Coconut Water I What The Heck Are You Eating I Everyday Health
Video taken from the channel: Everyday Health
STOP CALLING THEM HEALTHY FATS!!!!
Video taken from the channel: Autumn Bates
Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several vitamins.Coconut Milk Calories: There are about (445 to 552) Calories in one cup (240 ml) of raw canned unsweetened coconut milk.. Carbs in Coconut Milk: There’s (6.3 to 13) grams of Carbohydrates in one cup (240 ml)..
Coconut Milk Protein Content: There’s (4.57 to 5.0) grams of Protein in one cup (240 ml).. Coconut Milk.Health benefits of coconut milk Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. 100 ml of regular coconut milk contains 230 calories. The sweet flavor of coconut milk.
Coconut milk has 2.81 g carbs (carbohydrates) per 100g. Glass (215 g) has about 6 g of carbs. How much does a coconut milk weight? (what is weight of coconut milk).
Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut milk also has a very impressive micronutrient.About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. 13.3 grams carbohydrates.
5.5 grams protein.In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Coconut milk contains high levels of calories and fats. Consuming too much of the milk.
Nutrition Facts of Coconut, Coconut Milk, Coconut Water, and Coconut Oil. You’ll find coconut available in a variety of forms, all of which have their unique nutritional profile.Coconut meat is high in fat and calories while moderate in carbs and protein.
The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories: 283 Protein: 3 grams Carbs.Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, in people with irritable bowel syndrome.Pacific Organic Coconut Non-Dairy Beverage is even lower in fat and calories with just 45 calories per cup, 4 grams of fat and 4 grams of saturated fat.
Health Benefits of Coconut Milk.Canned coconut milk is a frequent ingredient in Asian cuisine, but it also makes a casein-free milk alternative. One cup of canned coconut milk has more than 10 percent of your daily value of iro.
Coconut flour is made from coconut flesh that has been dried and ground. It originated in the Philippines, where it was first produced as a by-product of coconut milk (1, 2).. During.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories.283 kcal (1185 kJ) 1 medium, 397 grams. 1405 kcal (5880 kJ) 1 piece (2″ x 2″ x 1/2″), 45 grams. 159 kcal (666 kJ) Footnotes: * From mature coconut.
Learn why calorie counting will never work for long term.
List of related literature:
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives |
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| from Tofu & Soymilk Production: A Craft and Technical Manual |
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| from The Book of Tempeh |
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| from Large Animal Internal Medicine E-Book |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
115 comments
Just love your channel! Obviously, you have worked so hard to get scientific information and you have interpreted it in a practical and sensible way. Don’t think anyone could go wrong by taking your advice!
WOW, you must spend some time editing. If some fats are bad for health and other fats are good, health promoting, seems reasonable to call the later “good fats”. Their are good and bad carbs and proteins for promoting health too.
My trainer says coconut oil (because it’s a saturated fat), will lead to heart attacks. Can you do a video on that?
Good presentation. Living in Miami I have been bullied by Coconut water, but now I refuse to be bullied by coconut water anymore. It is not delicious, and it is not especially nutritious. It is thin and tastes like dishwater meets Fresca!
I thought the FDA had banned hydrogenated oils last year?…anyway, maybe removing the word healthy before Fat, and adding the word unhealthy before fats, proteins AND carbs might not be such a bad idea…. but then Hovis and Warburton might go out of business!
All this is accurate and good information but why can’t they be called healthy fats?? The store is not eliminating the “failed science experiments” anytime soon. The general public knowing what the healthy fats are is a good thing.
this channel is super relevant to all those who are trying to be healthy!! it has earned my sub
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Wait, Wait, Wait
At 1:22 you hear why american are fat and overweighted.
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coconut water is definitely good for everyone but do not substitute it with water. 500ml of coconut water straight from the source if possibe everyday is more or less enough to give u its benefit. but make sure not to drink soda or any manufactured juice bec it really has no value to your body.
i personally ingest 2 tbsp of coconut oil everyday and it has done wonders.
This was very informative but what about the Greek yogurt hype?
Speaking of olive oils, you probably know of a great authentic olive oil that I can order online since you spent some time in Italy? I think I’ve bought some good ones before but it’s been a while. Please give a couple brands that you use
The global rise of health problems began when we replaced high fat with high carb. Carbs are the enemy of health
i enjoy coconut water and definitely continue to drink it, but i think it’s smart to understand that it’s a tasty beverage with some benefits and not magic.
Shes on her period! Just nitpicking
Haha that’s how my roommate was lol
Meh…. quit trying so hard. There are good fats and bad fats. Deal…. with…. it.
i’m going to spend the rest of the day thinking about the word “apoptosis”… you do seem like a “healthy nutritionist”
Carbs get the same “good carb” “bad carb” treatment as well. “Dont eat refined white carbs, stick to healthy whole wheat carbs”.
Grass fed butter is FULL of omega 3’s and vitamin K2, coconut oil is full of omega 6’s and has NO omega 3’s!
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Also, there are NO vegan sources of omega 3!
Good content. I felt the “funny edits” at the beginning of the video weren’t really funny tho. Hope you don’t take that the wrong way.
WHAT YOU SHOULD REALLY KNOW ABOUT COCONUT WATER
-The macronutrients found in coconut water do not make up for the large amounts of sugar and carbohydrates. Although they are natural they are no different from cane sugar (which is also natural).
-pretty much every brand found on your grocery store shelf is pasteurized, meaning it is heated and boiled down destroying said nutrients. This makes it no better than sugar water.
-If you want real coconut water with at least a few health benefits you need to make sure that it is not pasteurized and that it is made from young coconuts w/ no additives. These are usually found in your store’s freezer section, and go bad within two days after opening because it is all natural.
-please do not buy coconut water and think that you are being healthy. You are poisoning your body w/ sugar and getting no benefits from buying the wrong brand.
Couldn’t even make it 10 seconds in with whatever the sound issue is going on here.
you forgot to mention industrial seed oils. highly processed and unhealthy.
It’s just differentiating between good and bad fats, sweetheart.
jazzed on Java making me into a food science �� inquisitor ��
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Fats are fats are fats!
This whole thing is driving me nuts. All of these “clean” and “dirty” keto morons.
Either Keto, or not keto, there is no dirty and clean keto!
There is no dirty and clean fasting
Healthy fats: butter, olive oil, coconut oil, avocado oil, ghee (clarified butter), avocados, most nuts, cheese, lard
Unhealthy fats: soybean (vegetable oil), corn oil, canola oil, any hydrogenated oil (shortening, margarine)
Avovados and nuts/seeds ARE healthy fats. Isolated, processed fats are not. You are so wrong.
You can’t just define the word apoptosis and say this video is science based. Where are the studies and citations?
My family member reduced 23 kg wt and cured deficiency of sodium after 4 months use of coconut water regularly without skip a day.she drank twice a day.
Whats the diff between coconut juice and coconut water cans!?
Healthy fat = nuts, seeds, avocados.
Healthy protein = Beans, legumes
Healthy carbs = fruits, grains and starchy vegetables.
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what about the fact that there are UNhealthy fats? like trans fats, vegetable oil thats inflammatory etc.? so there are healthy fats and unhealthy fats. and we DO call some carbs bad carbs and some good carbs. and you didn’t mention that olive oil is ruined when you cook with it. omega 3 fatty acid is actually the MOST healthy fat…so what is this “stop calling them healthy fats” just click bate? you contradict yourself like crazy…so your point is that trans fats are not fats…uh, so, what is it-plastic? obviously its fat, its bad fat. its unnatural fat, but its fat, the stuff they cook french fries in or the vegetable oil or soy bean oil or canola oil you get from the supermarket..bad fats..
AGAIN, not to be hard but I would love to hear what you are saying as I think you are credible, but because you speak so fast like a valley girl high school girl, I am weary of hitting rewind and am beginning to consider unsubscribing….really trying to help you, I like your content if only I could understand you….
OK Autumn, just talk about healthy fats, carbs, and proteins, all of them, not just fats. If it is healthy talk about it and if it’s not unhealthy well make another video talking about how they are unhealthy. So, in conclusion, don’t mix healthy versus nonhealthy in the same video, confusing. If you add more quick cuts expect peoples heads to explode or experience epileptic securers even when they are not epileptic. SERIOUSLY
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love vita coco!do you know any good brainds of coconut water?
Definitely so much better out of a coconut! Most do not yield 4 cups.
I just love you and your channel. Each one I watch gives me so much valuable information, and you are so nice to watch!
Is coconut oil a healthy fat since it contains saturated fats???
I just recently found u and love how u present everything very informative and put together!!!! I am curious in this video you mention the trans fats in dairy as being “healthy fats” and This idea confuses me because animals bodies do not digest and function exactly like ours so why would their fat be good for us? Do the trans fats of an animal mimic the ones in nature?
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Also is monounsaturated fat bad? I would really like to learn about this
The difference is that carbs are not essential nutrients. By that definition, they’re all suspect. Certainly, there are no “good” sugars that we should be consuming. The body produces as much glucose as it needs.
Fat, on the other hand, does come in many varieties, and because it is an essential macro nutrient, one that our bodies don’t spontaneously make, we need to differentiate between good and bad fats. This is simply a fact, made more problematic due to the overabundance of bad fats (packaged as good fats) in the modern food distribution system.
Sure, from a semantic point of view, it would be nice if people just stopped using the term “healthy fats”, and recognize that fats are essential. Unfortunately, that is simply not the reality we live in. Go to any grocery store-it’s much easier to find bad fats than good fats, and, unless you know what you’re looking for, you can easily consume the wrong things. Hence, the need for labels, the semantics, and the terminology.
Zico is processed, although tasty! BUT 100% COCONUT WATER BY HARMLESS HARVEST IS THE BEST!!!!!
This is an older video so I don’t think anyone will see this but could someone please give me some examples of the “bad” trans-fats other than margarine
I have to say I completely disagree there is always a TON of discussion about healthy and unhealthy carbs and proteins. Anybody with a passing interest in nutrition could describe the difference in all three macros.
I just want to bring up the carnivore diet. Meat is actually really good for you if you eat the whole animal. The Eskimo’s entire lifestyle is eating animals. There were no plants up north and they were fine and healthy. Also, before anyone of you want to call the carnivore diet fake, go talk to an Eskimo or consult a scientist or doctor first then come back to me. We’ll talk. But anyone who didn’t do so will be called an idiot since I will be led to believe you’re hysterical.
Interesting! I wasn’t aware of how the molecules changed shape to make certain types of fats….what exactly is coconut oil then? It’s often solid but it doesn’t come from an animal. Is it a trans fat?
IMO, I think coconut water should repalce all those soft drink machines in our kids schools. I drink Zico chocolate coconut water everyday and i think it would be great for kids too.
What annoys me is when people say “Healthy Fats” they usually mean not saturated fat. We need to get over the fact that saturated fats are good too. The only bad fats are transfats and rancid ones (although you could apply the later to any foods)
So true! All this bad training. This originated with the sugar industry telling us in the 80’s that fat is bad so replace it with sugar. Which unfortunately happened. And then with the calories in calories out model reigning supreme over paying attention to hormones fats fate was sealed.
Why Maple Water us the new Coconut Water: https://www.youtube.com/watch?v=00XUTA39GRA
But don’t we classify carbs into categories? Simple carbohydrates and high complex carbohydrates.
If it has been unsubstantiated then it actually might be beneficial for fighting those diseases. Also, you forgot to,mention it’s antifungal, viral and bacterial properties.
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I would like to see the coconut that contains 4 cups of water. I’ll bet I couldn”t lift it. Coconuts I have extracted water from have a scant 2 cups.
Bleh read Zico’s ingredients list.
Get some coco water that only has one ingredient: Coconut water.
That’s soooo true! Fats have a bae rap and they’re so important!!!
Wow, Mrs. You are so wrong. First make sure the ingredients say �� coconut water. Whole Food sell a good one organic or regular in a 33.8 container. Coconut water is good soften your stool, great for a percent that have high blood pressure and may even take it away, it soften kidney stones to the point it will pass on its own. Do your research coconut water is excellent. Some of the benefits of coconut water are not mentioned when you do a research. It work on each person different. I myself drink about two glasses a day when I can. It is best fresh from the tree but many times when in the store and I purchase, when I get home to drink it, most of the times the color is pink to purple inside. It suppose to be a nice clear color with pure white jelly or the little bit of coconut meat should be a beautiful pure white. When color is pink to purple, which is not good. I live in New York and buying a fresh case is not easy to find. I usually buy 10 to 15 young shaved coconut, most are bad. Yes water is great but not better than true coconut water. Have your water and include your coconut water as your daily allowance to your intake of liquid for the day✌��
In asia, southasia, southeast asia people from every countries have been drinking this and it indeed has health benefits. In fact coconut is a tropical fruit grown off a palm tree and NASA clean air studies show the air cleansing property of tropical houseplants. People wash their face with coconut water in the tropics and it keeps the spots and pimples away.
I’m super into anti inflammatory foods but I don’t know what’s true and what’s a diet myth. Can you do another video focusing on busting myths (oil causes inflammation is one I don’t know the truth on…non-processed sugars…etc)? As well as recommending more things to add into your daily diet that helps prevent inflammation…that isn’t berries?
Coconut water has been sold at Asian markets for decades, the same with canned iced coffee drinks. Why is America so late to these things?:/ I still remember people getting grossed out by the thought of cold coffee not too long ago.
I’ve had a huge HUGE problem feeling satiated for longer than a half hour. It is the one reason I can’t stay on a “diet.” I hate feeling hungry!!!! Sooo… I’m still overweight.
Those cans and bottles of “coconut water” are filled with sugar (who would have guessed?). Nothing compares to the real thing in the islands.
I feel like “fats” has such a negative connotation anyway. People are so scared of fats… so I love hearing more about this topic.
I love drinking coconut water after a hard Boxing or Muay Thai session, its the best drink I’ve tried out there for getting my energy levels up (I like to have with a protein shake). When I’m not working out, water and plain black or green tea are my friends.
mmmmm fats! please don’t advertise WF 365 brands, they are an awful co. What about 1st press olive oil or 2 press olive oil?
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Thanks for the video but I can only hear your voice on my left and the background music on the right.
FRESH coconutwater is the BEST drink EVER! I could literally live on it if I had to choose one food to live on!!!
Coconut water is so disgusting by itself, like a man’s feet have been soaking in it after a long day’s work. There’s no getting used to the taste. Using in recipes is way better than by itself.
Coconut water is worse than panther piss. whats wrong with just water.
I am Joy’s Editorial Director. Yogurt is one of our upcoming topics subscribe to the channel so you don’t miss it!
would someone be able to answer my question if you don’t mind, I’m a little confused, how can coconut water have no fat a little calories if the actual coconut flesh, milk and cream be very high in fat and calories? it all comes from the same coconut so how can the water be fat free per cup?
thanks for answering:)
You also forgot to mention saturated fats being bad for your health ��
Thank you! I live in Miami and am constantly bullied by coconut water! Now that I have the facts, I will stand up for myself!
And between you and me, coconut water has a greasy taste!
There’s a lot wrong with these videos, from facts to editing almost unbearable
Hi Autumn…binge watching your videos—so impressed. I’m 50 something and probably the unhealthiest vegan, smh. Do you have a video on veganism? I need to get back on track.
I live in the Bahamas…just gotta walk on the beach and find a low enough tree.
whoaa 3 dollar for few hundred ml of coconut water…i need to appreciate it from now on since it only cost me 1cent for the whole water inside 1coconut in here xd..
This woman is fabu! Will watch all of her videos. She def knows what she’s talking about!
Don’t know if this is just me, is the sound a bit off? My left ear is gonna be be shredded, but my right ear is gonna have horrendous obesity gut health issues.
smart girls are so sexy….. not trashy sexy, goddess sexy….
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One could argue that there are also “natural” forms of animal fats, that are unhealthy in their composition. Which is proven to depend greatly on how the animal lived. A.k.a. cows on a pasture / grass fed vs. soy or corn fed cows to fatten them up quickly with as low room as possible. Research has shown that the grass fed beef had a very good ratio of Omega 3 vs. Omega 6, while the other group had very low Omega 3.
Long story short: If the animal you are eating had an unhealthy lifestyle, then you probably shouldn’t eat it (health-wise)
I’m addicted to fats. I have zero idea how much I should have a day and wonder if they are the reason I can’t get rid of my pooch belly
Autumn you are a crazy excellent teacher! Really amazing. Thank you for these videos.
I have one friend who was raised drinking coconut water and she also likes eating the meat of it, but that’s a culture thing she is in great shape though. I honestly like drinking the pineapple coconut water because it tastes good the normal stuff tastes like water downed milk.
I thought this was a fat bashing video and was ready to rage comment��
seriously coconut water is great for you. but not from a bottle from the real thing
if you live in Queens New york you can get it at any West Indian store.
Good day, EverydayHealth: Can I use it on my hub regarding coconut juice or water. My account on HubPages is travelman1971. Please feel free to peruse my hub on coconut water. Thank you very much.
try biona brand, its really good and taste is close to the real coconut water
OMG, not to be disrespectful here, of course there is a differentiation between good/bad carbs; there’s a differentiation even between good/not so good quality proteins. Jeeeeeezus, woman. You as a nutritionist should be aware of this.
What about fat on meat? Those animal fats are not healthy and non man-made, right?
I have the tree in my backyard in Jamaica…..Love It and The meat
Subscribing! Finally someone educated on nutrition. This is awesome for those of us “scared of fat” I’m transitioning to plant based diet and some one told me oils are bad.
Yet another myth for the gullible. There is stuff all benefit in it just like most “Health food” stuff out there on market. Only reason you should drink it is for the flavour if you like it. Weight loss? gimme a break, Does not matter what you eat/drink it comes down to simple maths, You consume more energy than you burn off you are going to put on mass(weight),Simple as that.
You could drink coffee all day instead and still lose weight providing you burn off the few calories in it. 😉
Fat obese people will die… so yeah. Fat has a bad rep. Hence the need for the term.. healthy….
Since Ive been earthside (90s kid) ive only ever heard people be scared of carbs
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Each coconut yields 4 cups of water…??? I’ve gotten 2 cups from the young coconut and 1 cup from the brown mature coconut but not 4
Coconut water has a very bitter taste. Not sure how someone could drink it on the daily basis
What about avocado oil instead of using olive oil like for Salad dressings? Thanks!
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Whole Foods and Health stores:3.50 a can.FilipinoGrocery or KoreanMarket2 for $1.00.Electolytes promote electric conductivity. Hopefully that helps with brain and nervous functions.
I have a coconut palm in my house and the water of that coconuts areeeee yummyyyyy so sweet and refreshing… but buying in stores…. not that good
It’s also a great hangover cure.
Just throwing that out there
I love coconut water! I esp. loved it when I could buy it in the coconut.
I have a coconut tree in my back yard so it’s all free. Only pay the person to climb and pick the coconuts
thanks for all your wise advises, just dislike the sound you included in your videos every time you show and item, i listen to you while i am working and my boss keep asking me what is the noise lol. i am in love with your channel
I just bought some regular coconut water and I think it tastes like salt water just with last salt…
this was so helpful!!! i hear it’s so great all the time but ive always just thought i might as well stick to plain old water haha thanks!!
I love cocOnut water, health benefits, or not:) but I lOve coconut anything!