Table of Contents:
The 5 C’s of Exercise
Video taken from the channel: Get Healthy U TVwith Chris Freytag
Chris Freytag Prevention Fitness System
Video taken from the channel: A-Train
Laird Hamilton: How to Stay Fit at ANY age
Video taken from the channel: Behind the Brand
50 Minute At Home Kickboxing HIIT Workout
Video taken from the channel: Get Healthy U TVwith Chris Freytag
Chris Freytag Prevention Fitness System Walk Yourself Fit Ca
Video taken from the channel: Philippine Star
30 Minute At Home Bodyweight HIIT Workout
Video taken from the channel: Get Healthy U TVwith Chris Freytag
How to Stay Fit at Any Age With Chris Freytag
Video taken from the channel: Health & Fitness By Jackson
She talked about the best ways to manage midlife weight gain to stay lean and fit over 40, over 50 and beyond. Weight Gain as You Age: Chris Freytag’s Tips I’m definitely a conscientious eater and I’m an avid exerciser.Hi, I’m Chris Freytag, founder of Get Healthy U. I have been a fitness addict pretty much my whole life. At a young age, I discovered that movement made me feel good and it’s been a part of my mission for the last 25+ years to help others experience what it.
We cover Freytag’s lifelong passion for fitness, common mistakes people make while working out, how to kick-start your fitness journey, and ways to stay motivated to move at any age.Middle age weight loss is more effective if you start with important data. You should gather essential health numbers to assess your starting point on the path to improved health. Your healthcare provider may be able to help you with some of the.
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!gethealthyu.com — At this time of year many people are cutting back on what they spend and what they spend their time on If you want to eat healthy but not break the bank, here are some staple foods and recipe ideas for you to try! Plus, these recipes can save you.Bryan Elliott sat down with legendary surfer Laird Hamilton to talk about how to stay fit at any age.
Get Behind the Brand and Subscribe! http://bit.ly/GetBe.Chris inspires us gals who are trying to feel good as we age. Chris is genuine, inspiring and great at instructing!” “I love Chris Freytag’s online workouts because with a full-time job and very long commute, they allow me to stay fit on my own schedule rather than trying to find time to go to a gym.”.
Chris Freytag Get Healthy U. 357K likes. Workout anywhere, anytime on any device and get fit with Get Healthy U TV! Try any of the over 200 streaming workouts + 1 LIVE workout every Monday. Also.
The body sculpting segment isn’t bad but almost as soon as you put down the weights she asks you to pick them up again. This happens multiple times throughout the 24 minute segment. Another exercise she loves is lunges so if you aren’t into lunges you might want to stay away from Chris Freytag workouts.Walking is still voted one of the best ways to stay in shape at any age. So how do you pick a treadmill to use at home and how do you make the most of.
Although there are physiological changes that occur as we grow older, regularly stretching and performing range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance overall quality of life.1. Do the Core High-Metabolism Workout (view exercises on page 3) to firm up and build muscle. All ages should do this routine 2 or 3 nonconsecutive days a week.
Follow along with fitness.49.6k Followers, 1,304 Following, 4,781 Posts See Instagram photos and videos from Get Healthy U TV (@chrisfreytag).Jun 6, 2020 Time to give your self a little love!
Lets work to make positive changes from a place of self-loving rather than self-loathing! You are beautiful so EMBRACE it and focus on what you love about your body! See more ideas about Positive body image, Body image, You are beautiful.
List of related literature:
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| from The Final Frontiersman: Heimo Korth and His Family, Alone in Alaska’s Arctic Wilderness |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Exercise Endocrinology |
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| from Fundamentals of Track and Field |
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| from Fitness For Dummies |
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| from Endocrinology of Physical Activity and Sport |
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| from The Athlete’s Shoulder E-Book |
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| from Quantum Eating: The Ultimate Elixir of Youth |
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| from Eminent Indian Psychologists: 100 years of Psychology in India |
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| from Geriatric Physical Therapy eBook |
70 comments
As a long time surfer, I have always admired Laird Hamilton. This interview destroyed that he just looks silly now. Brand destroyed in a core market, but for fitness freaks and supplement suckers, it’s only just begun. And that’s where the money is selling fictional benefits to people who have trusted you because of your previous achievement. But if your life is only about making money, hey you’re winning!
Very Shallow, empty person. I bet he uses L’Oreal. Because he’s worth it…
I do not agree with “no fiction.” Like Laird, I’m a process oriented person. I like completion of tasks. Fiction allows my mind to rest and not suffer the burn out I used to.
SURFERS ARE NOT KNOWN FOR THEIR INTELLIGENCE BUT INSTEAD THE OPPOSITE IS TRUE. THEY SEE LIFE THROUGH A HAZE OF POT SMOKE, AND PUT A THRILL OVER THEIR OWN PERSONAL SAFETY, THEY ARE USUALLY THE FIRST ONES IN THE WATER AFTER A SHARK HAS BEEN SPOTTED. THEY HAVE BEEN TOLD A HUNDRED TIMES THAT THEY LOOK LIKE A SEAL IN THAT BLACK WET SUIT BUT STILL PADDLE AROUND LOOKING LIKE A WHITE SHARKS SNACK.
MANY SURFERS DO NOT WORK A REAL JOB OR HAVE A VERY SUCCESSFUL LIFE IN THE REAL WORLD. THEY MIGHT WORK A JOB AS A CABANA BOY AT A BEACH RESORT, OR A ROACH COACH ON THE BEACH THAT SERVES BURGERS AND FRIES, WORKING MAYBE 4 DAYS A WEEK, IF THAT, AND WORK ABOUT 5 HOURS A DAY, IF THAT. MANY OF THEM STILL LIVE AT HOME WITH THEIR MAMA IN THE BASEMENT OR LIVE WITH ABOUT 10 OTHER SURFERS, OR DEAD BEAT POETS AS I CALL THEM. IN A HOUSE THAT SHOULD HAVE NO MORE THAN 3 PPL.
THESE PPL ARE THE LAZIEST ON THE PLANET, AND I WOULD NOT GIVE 2 FUCKS FOR ONE IF A SHARK SWAM UP AND BIT THEM, I WILL STICK TO MY 9 IRON ON THE GOLF COURSE AND WONT HAVE TO WORRY ABOUT ANY SHARKS.CAUSE I DONT GO IN THE WATER, THANK YOU VERY MUCH…………………………………………………………………………………………………………..
I enjoyed the workout, but it is very difficult to hear you even with volume to the max.
How to stay fit at any age…….Have the genes of a God. He works out hard and eats healthy but men just don’t look like him in their 50’s.
I have a lot of respect for this dude, but if you haven’t got time for a Shakespeare sonnet or the sheer beauty of Cervantes, your mental diet is lacking. No room for something beautiful in your brain? Reimagine my brother.
Loved this so much �� thanks so much. I’m going to try them all eventually ❤️
This video contains no useful information and Laird sounds like he’s been in the sun too long… I wish I wouldn’t have watched this.
All that energy comes with a little secret, i actually caught Laird mainlining Meth amphetamine up his arm at the Sunset Beach carpark last month.
Hey, thank you. I used to teach aerobics, run, be a lot more active, but now I’m nearly 50 and the slower/shorter workouts are definitely for me! I love being able to take a quick work break and do this right in my office. Raises the HR some for just long enough.
Laird love it. Never knew how you did your day but. I start my day the same before training in morning
Does anyone know what the song is called for this routine? Txs
The thumbnail picture for the video is misleading… thought he was practicing or working out with Kelly Slater…:/
He’s wasting time on this interview. Not productive at all and not remotely interesting.
Salt to hydrate? Lemon I water to hydrate?. large amounts of water.. what science back that up. Cause the last time I checked he was a surfer not a doctor. Let’s speak about surfing lol
I’m gonna ask this only because I know it’s on a lot of Laird fans minds…. what is he like in bed? I know it’s wrong for another man to ask this but I can’t help thinking this question only because he’s such a madman Would be funny if he was like a lion….Has sex for 35 seconds 45 times a day That’s what I imagine for such an intense guy
I remember Gabbie once saying “people know he’s intense but you have NO idea”
Hahaha
Laird better fix them shorts they ridin kinda high�� might have to get my nut in rq if he dont chill
Omg I love this! You’re the best Chris! Thanks for sharing this! Stay safe!
I was watching this while I was waiting in my Lamborghini for my girlfriend to finish her modelling job. Really good interview, great to see someone down to earth and not caught up with material possessions like most idiots these days.
Lol laird hamilton didn’t think that bed joke was funny lol!
On the fiction 100% wrong.
Probably never read any Daniel Suarez
Living in Paradise helps. Mental happiness is key, the rest falls in place.
He lets his actions do the talking, he is alive, most are brainwashed and walking zombies!!!!
He’s a prick. Said he would rather live than let his family. Not much of a man is Laird
I bought that exact same shirt and it cost me way more than $60.
…..i envy his dedication and his discipline but in the end noody cheats death and once you hit 80 or so its all downhill…..so why torture yourself all your life with all these regiments when it makes no difference anyway…..i’d rather be lazy and read a good book or write a good book…..success can be measured in many different ways…….
Thank you so much for posting this exercise video. What a nice thing to do for those of us who are quarantined And I’ve been a fan for a long time.
Well these guys are sad to watch as fuck but so americans… Except of being productive they don’t know what to do or just being…So capitalistic, they are machines obsessed with themselves, nothing for others, society etc… Just them and their fucking health.
Thank you for watching! �� Don’t forget to hit the LIKE button to trigger the algorithm. �� Here’s my suggestion of what to watch next:
Overnight success https://youtu.be/4UtGHXkGCxk
Sidenote: The Military is less about tasks, more about control. They want you under their thumb, to surpress any notion of individuality. Conform.
STILL THE SAME DUDE HE’S ALWAYS BEEN! JUST NOW, WITH A MORE INTENSE FOCUS! PEACE LOVE AND LIGHT BRO
More power to him…a surfer who made millions in a sport like that. Probably doesn’t get into music either. Training training training…for what? Does he still do competitions?
This guy could probably stay fit doing half the regimen. Tough to deprogram from a body Nazi mentality however. Frankly, I wanted to see the chick in the pool.
Interesting interview, funny although, he has such insight in food, nutrition and all that, but calls an espresso “expresso”. Its like swearing in church…(and I’m not even italian)
It’s stupid to ignore fiction/novels. Some of life’s greatest truths are communicated through fiction.
Fascinating, Laird would definitely b a guest at my last supper.
Never had a real. Job,kinda of a narrcistt psycho. Great big wave rider.
cmon guys what is your life,maybe you should enjoy it and not worry so much remember that we dont have very long,so dont waste it.
Never thought he was a Maniac.. I hoped he was a more natural and relaxed…that task completion drama its just madness…. so goodluck with that routine…just interested in the phisical aspect which is the primary or should been the objective of this video… anyway Ill rate it a 6… cheeers
This guy took good care of his body but no so much of his brain it seems…
This is stupid, why did I waste a minute of my life watching it. Stupid.
Big wave riders need to wear Go-Pro’s on the body more to bring the RAW experience of what it is like from start to finish in those kine of size waves, only a very few percentage of surfers will ever surf big waves..so bringing the on board experience to vid viewers would be a great gift.
would appreciate a warm up and cool down but overall a great routine even for this “seasoned citizen.”
as a former navy man…and federal service academy grad…top 10% of my class..I can speak for myself and lots of others….we NEVER made our beds….we make our bunk up once each year…sleep on top…last day of school year sleep in the bed
Good vid. Taking care of his health he speaks of physical and mental but not spiritual. I start my day with water, stretching and meditating. I have been cross training all 3 components. Laird, listen to yourself on the wheel of reading, each spoke represents a different genre and we need all the spokes to be complete:). Go ahead and read some fiction!
Thank you Chris Freytag and thank you AleixFitness for taking the time to post this video. I Love the workout. Have a wonderful day.
Loved it thank you so much!!!!! I did a 10 minutes tabata workout of yours bc I wasn’t in the “mood” for more than 10 mins workout…then I got energy and pumped up after I finished that one so I found this one and OmG!!!!!!! Glad I earned it lol Also I shout out twice when the hubby mention Arkansas lol I live here too!!! So I felt that cheer up moment hahahhaa
I hate to say it Laird you have time for fiction you believe in global warming lol
Every single time I hear this guy talking I find myself celebrating having an IQ over 70. Thank you for existing, as it’s the biggest compliment on its own.
That said, I pity his kids…they are home schooled…
Thank you so much for this great workout. Love the scenery. Stay safe from Australia xx
The military we make our rack first thing in the morning because of discipline. It’s the first thing that you must accomplish of the day. It gives you pride and encourages you to perform more positive tasks. If you can’t handle a small mundane task, you would not be able to handle the major obstacles appropriately. When you are a military “operator” or “engineer” and fail in the mission of the day (and you do not die) at least you have a fresh rack to sleep in at your quarters.
Thanks dude, that was a great interview. I’m a little late to the party it’s June 2020 ��
It was interesting and good…… till the stupid new age music track started while he was talking……
I so enjoy Chris Freytg and her encouragement. This is a great and fast workout.
3000 years of philosophy to come to..this…Human beings cold as machines obsessed with numbers,success and themselves. Bryan Eliott:”its a waste of my time to read unproductive…”Ahah and if tomorrow you die smashed by a car?Your lives seem to be so sad, i don envy you at all.Where did the poetry& the beauty go?
I happened across this when I did a different video on Exercise TV and I really enjoyed it even though I had some challenge with keeping up with every step. I’ve been walking 10,000 steps most days for over 2 years and now that it’s cold outside I really enjoy walking in my living room to videos. I have also added carrying small hand weights…2 or 3 pounds each…which seems to be increasing my strength and vitality, too. With some knee issues at 75 years of age I didn’t do the jumping part but kept walking while the rest of you jumped. Maybe someday….
Many great parables in the Bible: I listen to Alexander Scourby on my iPhone: King James Version: a symphony of language to listen to while in my car or walking.
Great surfer, but, oh.. weird guy. Wow, how do you classify someone like this?
You don’t read fiction? I feel sorry for both of you, even if there are things to be envied.
“hydrinated water”????? wt?f is this guy for real?? did he rela meant “watred water” i guess he is dummer as he looks
thanks Chris that was great! I am dog trainer here is a tip. Try giving the dog a bone to chew. beautiful dog so sweet! See you next week. I am going to post this in my dog training class.
Love the self discipline. Good read? Try the Holy Bible and then read up on the absolute mathematical improbabilities of Jesus fulfilling just 8 of the many prophesies about him that he did fulfill. It would be like covering the state of Texas knee deep in silver dollars, placing an “X” on one, throwing it from an airplane into the rest, and then finding it on the first try. Hubby Seth.
OTT, well balanced diet, exercise etc= healthy life, genetics have loads to do with it also, some people are born lucky, trying to work a normal job and do all this, not going to happen
Interesting cat. Imo I think he’s listening to his body and just giving it what it wants and needs. Not just his body but his mind also. I like the way he thinks.
He should read a book about the appropriate length of shorts.
I have alot of respect for Laird, I have been following him since I was a very young lad and he seems to have paved the way for modern day big-wave surfing.
Extreme feats seem to often attract extreme personalities. I respect Laird and Kelly both alot because the value that they place on physical fitness, hence which is why these guys perform the way they do at their age.
Hydration in the morning. So nice to hear. Laird makes a big point on this. Nice video
I hate doing warm ups and cool downs even though I know how important they are. I need to just get right into it full on. Was a good work out though straight in no messing.
Great tips and reminders and taking responsibility for ones healthy daily
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