Chocolate Diet Details Calories and Carb Counts

Written by Kenneth Lee 2020-07-30

Table of Contents:

Tips for Carbohydrate Counting

Interested in different approaches to meal planning to help manage your blood sugar levels? Carbohydrate counting is a flexible solution for planning your meals. This webinar is intended to help people with diabetes understand what carb counting is, what the difference is between basic and advanced carb counting, why you will want to learn how to count carbs and, prepare to discuss these options with your healthcare team.

Chocolate Diet Details Calories and Carb Counts

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Video taken from the channel: Diabetes Canada

Full Day Of Eating + Full Nutrient Analysis | Macros, Omega’s, Iron, Calcium & MORE!

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► MY VEGAN RECIPE EBOOK https://ebook.simnettnutrition.com/.
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Joslin Diabetes Center-Carbohydrate Counting

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Learn about the important role Carbohydrate Counting plays in helping to maintain healthy blood glucose levels..
To Learn More: http://www.upstate.edu/endo/healthcare/joslin/

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Carbohydrate Counting

Show Description

Learn how to manage blood sugars by counting carbohydrates.

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Carbohydrate Counting

Show Description

Carbohydrate counting is a flexible way to plan your meals. It focuses on foods that contain carbohydrate.
as these raise your blood glucose the most. Follow these steps to count carbohydrates and help manage your.
blood glucose levels. Watch this fascinating webinar to learn more about how you can incorporate carb couting in into your diabetes management plan.

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Carbs in cucumber?

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Dry weight of 100g of peeled raw cucumber..
(small proof of the 2.2g of carbohydrates inside 100g of cucumber, together with proteins, fat and other contents).

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How To Track Calories In Sushi

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12 Week Fat Loss Program: http://www.ontheregimen.com/product/better.
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Sushi Blog Post: http://www.ontheregimen.com/2016/04/16/sushi/.
Hey guys, one thing I see that throws a lot of people off of fat loss diets is eating out, or is the weekend, or is restaurants. What a lot of people don’t realize is that even though sushi is very trendy, it can also be extremely conducive and beneficial to fat loss diets. In this video I want to talk about the different types of sushi and how you can eat out, enjoy yourself, and still make progress on your diet. So there are 3 types of sushi: traditional sushi, or nigiri, which is a piece of raw fish sitting on top of rice. Sashimi, which is just a piece of raw fish, and sushi rolls, which are seaweed and rice wrapped in a mixture of ingredients, generally some raw fish and some other things that can get us in trouble: avocado, mayo, other vegetables, but also other fatty ingredients. Now that we have a decent idea of what each of those 3 types of sushi are, let’s talk about the calories and macros in them and when it makes sense to eat rolls vs sashimi vs sushi. Given that nigiri is a piece of fish on top of rice, it’s primarily protein plus carb. Now, based on the type of fish, there also may be some fats in there. Sashimi on the other hand works very well if you’re trying to keep carbs lower for that day or for that meal, or for that diet that you’re on, because it’s going to be exclusively protein with some fats. Sushi rolls, on the other hand, generally aren’t going to be the best for a fat loss diet. Depending upon the type of roll that you get, there’s often a decent amount of dietary fat in there, which isn’t the worst thing, but combined with the protein per calorie in a roll, it generally isn’t going to make a ton of sense. If you want more detail on the specific proteins, carbs and fats in all of these options, I actually wrote a blog post on this that details how many calories in the macros of specific rolls, in specific types of fish, there’s a venn diagram for sushi macros, what is protein plus fat, so I’ll link that below if you want to check it out. Let’s do a little Q&A now, I have a lot of questions in the queue on sushi that I think will really help you guys. “How big are portions for sushi?” That’s a good question, so generally the amount of fish you get with a piece of sushi, or nigiri, is 1/2oz with like 7-8g of carbs in the rice. Whereas the piece of sashimi is about twice as large as the piece of sushi, so about 1oz of raw fish. Now this is going to vary from restaurant to restaurant, even the way that it’s cut from piece to piece on your plate, that’s ok. Another question I get is “should I bring my food scale to the sushi restaurant?” On a Friday night when you’re out with your friends, or your boyfriend, or your girlfriend, or your wife, probably not. If you’re in the 1% of the population who’s competing for a bodybuilding show, or like, over the top type A is your jam, then ok, but no, I’m never going to recommend that someone bring a food scale to a restaurant. “MyFtinessPal lists sushi roll macros, do you trust those numbers?” No, I don’t, because when I was writing this post, I went through and found some absurd stuff, like fried shrimp tempura having zero grams of fat, even though it’s fried. That’s why I went through every roll and every ingredient in the roll and went to many different restaurants and actually estimated individual portions of each ingredient in all of those items. It’s no knock on MFP, I just think for a $475 million company you could get that fats right in a fried fish. “Isn’t the fat in sushi good fat?” Yeah, it is. There are a lot of omega 3 fatty acids in many different types of fish, but at the end of the day tracking your calories and your macronutrients is going to be most relevant thing in diet, when it comes to fat loss, muscle gain. “Why is sushi rice so much tastier than regular rice?” I used to wonder this too, and I assumed it had to be some kind of oil, some kind of fat added to the rice, it’s actually not. There isn’t any oil or fat in there, but rice vinegar and sugar. So a little bit extra carbohydrates, but no fats in the rice. “Do I have to count macros?” Yeah, you have to. No, you don’t. Alright guys, I really appreciate you watching, I hope you found something helpful in there. The blog post does have a lot of detail if you want to keep that handy for when you’re actually going out to eat. Thank you for watching, if you liked the video, give it a thumbs up, I would really appreciate it. See you in the next one..
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Below are some common higher calorie candies: One full-size (1.45 oz) Hershey’s Milk Chocolate Bar with Almonds provides 210 calories, 14 grams of fat (7 grams of One regular-sized (1.5 oz) Kit Kat wafer bar provides 218 calories, 11.47 rows · ITEM: SERVING: CALOR. FAT: SAT. FAT: PROT. CARB.

SOD. CALCIUM: 3.Nestle Smarties Regular Size Smarties Candy Coated Milk Chocolate (1 Box (50 G)) (1 gram(s)) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information.Nutrition Facts.

Amount Per Serving. Calories 230.0. Total Fat 12.0 g. Saturated Fat 7.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 5.0 mg.

Sodium 55.0 mg. Potassium 0.0 mg. Total Carbohydrate 26.0 g.82 rows · Calorie counts and complete nutrition facts for candy bars from the CalorieLab Nutrition.

Calories in Starburst and Other Nutritional Information The serving size of Starbursts Original Fruit Chews is 8 pieces. One serving of Starburst contains 160 calories, 3 grams of fat, and 33 grams of carbohydrate. Of those 3 grams of fat, 3 grams are saturated, which means that all its fat content comes from saturated fat.

A small chocolate shake contains 560 calories and 16 grams of fat. Happy Meals – Children enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.Find McDonald’s calories, carb and nutrition information on your favorite products using the nutrition calculator. *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Learn more about food nutrition with CalorieKing’s comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.Get the nutrition lowdown on all your meals and everything in between.

Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you’re eating out or dining in.Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database.

Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.There are 24 calories in 1 piece of Hard Candy. Calorie breakdown: 0% fat, 100% carbs, 0% protein.Hello, World!

Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about Wendy’s menu items. Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain.

Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.

Protein 14g There are 110 calories in a 1 packet serving of Optavia Creamy Chocolate Shake. Calorie breakdown: 8% fat, 42% carbs, 50% protein.

List of related literature:

Sugar alcohols — mannitol, sorbitol, xylitol, and others — have about half the calories of sugars but are listed under total carbohydrate on nutrition labels.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013
The label also may say that the food has fewer calories per gram than other similar foods with nutritive sweeteners, such as honey, corn syrup, or sucrose.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
To the contrary, “Increased frequency of candy consumption was associated with higher energy intakes and higher energy adjusted intakes of carbohydrates, total sugars and added sugars.”
from NIV, Understand the Faith Study Bible, eBook: Grounding Your Beliefs in the Truth of Scripture by Christianity Today Intl.,, Mark Galli, Zondervan, Zondervan, 2015
As you can see in Figure 7.3, some of the sugar alcohols typically found in “sugar-free” candy, like maltitol and polyglycitol, have a robust glycemic index and therefore aren’t recommended for consumption in large amounts.
from The Ketogenic Bible: The Authoritative Guide to Ketosis by Jacob Wilson, Ryan Lowery Victory Belt Publishing, 2017
Per gram each sugar alcohol contains the following amounts of calories: erythritol provides 0.2, polyglycols have up to 3, isomalt has 2, lactitol provides 2, maltitol has 2.1, mannitol contains 1.6, sorbitol offers 2.6, and xylitol gives you 2.4 cal per gram.
from Essentials of Food Science by Vickie A. Vaclavik, Elizabeth W. Christian Springer New York, 2013
Few calories should come from simple sugars such as sugar, candy, preserves, and syrup.
from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions by Sue V. Saxon, PhD, Mary Jean Etten, Elizabeth Ann Perkins Springer Publishing Company, 2014
Use the nutrition label to construct a table indicating the kcalories, total carbohydrate (g), and total sugar (g), per 8-oz. serving.
from Williams’ Essentials of Nutrition and Diet Therapy E-Book by Eleanor Schlenker, Joyce Ann Gilbert Elsevier Health Sciences, 2018
A single Caramel Pecanbon—all of the above, plus nuts—contains 1,100 calories, 56 grams of fat, 600 milligrams of salt, 114 grams of carbohydrate, and 47 grams of sugar.
from The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz, Jean Gomes, Catherine McCarthy Free Press, 2010
Additional recommendations to meet caloric requirements include consuming less than 10% of calories per day from added sugar, less than 10% from saturated fats, and a sodium intake less than 2,300 mg.
from Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice by Barbara L Yoost, Lynne R Crawford Elsevier Health Sciences, 2019
Sorbitol is also referred to as a nutritive sweetener because it provides calories or energy to the diet 2.6 calories (11 kilojoules) per gram versus the average 4 calories (17 kJ) of sugar and starch, while retaining 60% of the sweetness.
from Health & Drugs: Disease, Prescription & Medication by Nicolae Sfetcu Nicolae Sfetcu, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The South Beach Diet Benefits and drawbacks

85 comments

Blackgrove 2020-07-31 - 13:31

Wow thank you soooo much!!! Im actually proud of myself for doing my research but thankful for you doing the research!!

Bluekiller 2020-08-01 - 19:50

I was going to bring my scale when I go out for sushi tomorrow……��

Bamuro 2020-08-02 - 07:41

I just seen the most helpful video
Please do a video like this one but with another type of food (in a restaurant)

Dijin 2020-08-03 - 22:25

What if I eat sushi rolls with only cucumber in it? (As a girl)

Burigda 2020-08-05 - 01:39

Thanks for the research and good communication. Great video!

Kagarn 2020-08-06 - 01:32

Watch out for farmed fish including salmon and tuna the fish food they consume can be full of toxins and a Monsanto chemical is sometimes used which is classed as a preservative but is really a pesticide do some research their

Kazimuro 2020-08-06 - 08:31

My guess with my fitness pal listing it as 0g of fat, is just that no body bothered to track the fat for the item. Not that there is no fat, it’s just not recorded

Bandiris 2020-08-07 - 06:39

Seriously best YouTube video ever! I’ve been doing my own research on sushi macros and have estimated as well. Yours makes so much sense! YouTube was the last place I thought about looking and had a random idea to check. Sooo glad I did! Thanks for looking up info for us all!

Saril 2020-08-07 - 14:07

Thanks for this, Mike! The only problem with this video is that it made me insanely hungry. ha!

Hubandis 2020-08-10 - 09:17

Never really have sushi…Now though you’ve got me craving it! �� Nice to see the level of detail you go in:) Keep up the hard work man…

Kigam 2020-08-10 - 19:13

great video but you are completely pronouncing nigiri wrong.

Malasar 2020-08-12 - 12:37

Mike-I purchased your program as soon as I got the email already on day two, and I’m stoked, thank you! Quick question: would I count my training macros for all five days if i do the optional days as well? Hope that wasn’t a silly question. Thank you for this video-I’m gonna grab that diagram before I go out for sushi next time:)

Mogrinn 2020-08-12 - 16:03

I believe Nigiri is pronounced with a hard G not a soft one. Either way, great video, as a chef and workout enthusiast videos like this really help me better understand health and fitness with food!

Stonefist 2020-08-14 - 16:50

Excellent job n very cool/relaxed commentary while cooking:)
it reflects ur personality n i can identify with that.
go on Derek!

Vudozuru 2020-08-15 - 06:33

Big question for me is how did you get your rdi of calcium? I struggle with this a lot actually

Anayagar 2020-08-16 - 18:51

Cheers for the Video! Apologies for chiming in, I am interested in your initial thoughts. Have you researched Tabblarny Belly Principle (erm, check it on google should be there)? It is a good exclusive guide for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours minus the hard work. Ive heard some decent things about it and my friend Sam after many years got amazing success with it.

Nirgas 2020-08-17 - 03:52

Kudos for the Video clip! Forgive me for the intrusion, I would love your opinion. Have you researched Tabblarny Belly Principle (google it)? It is an awesome one off product for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours minus the normal expense. Ive heard some awesome things about it and my old buddy Taylor after many years got excellent results with it.

Buzanadar 2020-08-17 - 11:08

which software are you using bro. Also your fiber intake is 94g where as recommended value is 38g isn’t taking too much fiber cause body difficulty in absorbing vitamins and minerals also the sugar value is quite high eventhough its coming from natural sources but you look quite lean and good so can you share your thoughts on these issues as i am also dealing with this problems especially my fiber intake is around 80

Fenrigrel 2020-08-19 - 11:19

thank you so much i have diabitis for too long my sugar is at 25 and i had a bad car accident because i went out in concious on the wheel so scared for me and others on the road,my doctor is monitoring me for a very long time this is so help ful i will share with my doctor

Rainmane 2020-08-20 - 07:56

I just when crazy why bread or bagel eating or pasta or processed food not very good information

Nikogis 2020-08-20 - 14:45

Good but glucose counters in the US is usually on bacis numbers not metric, i dont read metric �� Lists are to small.

Adolune 2020-08-21 - 21:02

Could I also please have a copy of the presentation slides? [email protected] gmail.com Thank you

Modidor 2020-08-22 - 14:49

Where can I get a copy of the list of carohydrates you show on webinar?

Kelebor 2020-08-25 - 06:41

What’s the website he uses to follow his nutritional intake?

Tygoran 2020-08-26 - 06:38

Thats awesome. I have a question though that makes me concerned. Aren’t we supposed to get a 1g of protein for every pound?

Direstalker 2020-08-26 - 12:04

What about minimum of 17g of omega 6? Shouldn’t you be getting 4 grams more?

Zulukinos 2020-08-27 - 04:33

Good to keep in mind that sushi is a good option to eat out on and stay on track. And interesting that there’s sugar in the rice. Makes sense.

Arcaneweaver 2020-08-28 - 04:10

This looks great! But dang, those portions are huge! I’m really struggling to meet my iron levels with the amount of food I can eat. I already looked into it a bunch, but still can’t quite figure it out… Any tips?

Lightgrove 2020-08-29 - 09:09

400g of carbohydrates and 200g of sugar are you fucking stupid? You will get diabetes in no time at all!

Minris 2020-08-31 - 10:46

Just found your channel 5 hours ago and been watching ever since! And also just bought your book! Thank you for all the wonderful info sir! Gonna get HEALTHY in 2020! Thanks so much! Im so glad I found your channel!!!

Duramar 2020-09-01 - 10:54

Limes and lemons have real Vitamin C that prevents all kinds of circulatory problems like Diabetes Rickets, and clogging hearts. Ancient sailors called “Limeys” learned this with Limes not needing to be preserved when shipping long distances and running out of food. Real Ascorbic acid is absorbed like sugar in the cell, but comes in second place to Sugar, and so the Vitamin C is not really absorbed much compared to the Sugar together.. It takes the Vitamin C’s place in the permeable key-slot-like structure they both fight to enter into of your cells in your body.
Buckwheat is freakin awesome too for digestion.

Dainos 2020-09-01 - 17:34

Please show me a day of eating without the protein powder? I don’t have any and it can be hard to eat enough:/

Granisida 2020-09-03 - 15:56

how do we know how much protein we really need? Isnt there enough in the food without having to supplement?

Dashakar 2020-09-04 - 13:43

I watch videos to get recipes. Bummer to invest time in the video, which does produce income for the youtuber, and not get a recipe. Too hard to “hit pause” to get it.

Juzshura 2020-09-04 - 23:55

Hi, Derek! The water you soak buckwheat in is very good. It’s full of minerals. I never throw it away.

Monris 2020-09-06 - 00:13

Hi Derek. I really like the videos where you breakdown your meals as it helps me understand how one can eat plant based and get a balance diet. I have been vegan for about 6 or 7 years now but still struggle with the amount of fat in my diet, though am now cooking without oil pretty much all the time, thanks to you. It has opened my eyes and I actually wonder why so many recipes use oil, when it is not necessary.

Once I get it right I will probably stop recording my meals but while I am trying to get it right it really helps to point where I am going wrong/right.

Thanks for everything.

Shanis 2020-09-07 - 15:47

13.7 mg of iron 171 %:/ It’s easy to fill your micros when you are smashing so many calories but if you are a 164 cm tall female with a sedentary job-not so much:/ And I did try all the high carb guidlines-eating 2000 calories and so on and gained nothing from it except extra weight so it is definitely not for everybody:/

Griath 2020-09-08 - 03:44

Hi, what software program do you use to analyze your food intake?

Telrajas 2020-09-09 - 09:26

This is hands down one of the best what I eat in a day videos I’ve ever watched!
I just have one question tho:
Don’t you have any digestive issue consuming all that fiber??

Tatilar 2020-09-10 - 11:40

On my cronometer nutrient list it has biotin. How do you get biotin on a vegan diet. Thanks

Sinbrew 2020-09-12 - 07:04

Great Video! I’ve been desperate to find a diet that leads to optimum health and despite hours and hours of research ended up confused because of all the conflicting advice. From PH neutral diets to Paleo diets it seems hard to find any consistency regarding diet advice that improve health and prevent illness. It was your calisthenics that enabled me to find you, but this dietary advice and recipe info is priceless for me. Which app do you use to analyse your diet? I’ve been after something like this for so long! Great work, I’m envious of your lifestyle.

Vigore 2020-09-12 - 13:53

Great video, love the breakdown. Where is your B12 coming from? I see it’s from what was in your lunch meal, but can’t tell from what ingredient(s) specifically. Foods high in B12 are almost all animal based, or synthesized in the lab for supplements. You seem to have found a way around that entirely. Studies have shown there’s a big problem with B12 deficiency in vegetarians/vegans, and it would useful to know where to get it cruelty-free.

Mar 2020-09-13 - 09:38

Yo, just saying, but be careful using a mandoline like that. Don’t hold the food with the tips of your fingers, get a guard.

Shakashakar 2020-09-14 - 02:22

Hey, I have a question… I am a smallish female and I eat about 1500-1800 calories per day. However, when I track, I always end up fine on most of the minerals except for calcium and iron. Anything I can do boost those?

Gakazahn 2020-09-15 - 23:32

I could eat like this if I didn’t make me so wrinkled… I’m a seventies era vegetarian. ��

Balladorius 2020-09-17 - 07:02

Hi, just came across your channel, love it, can you please tell me the program your using for the stats?

Whitefang 2020-09-17 - 21:34

did you use a website or an app to calculator your nutritional intake? What is it called?

Grotilar 2020-09-19 - 11:43

You definitely could have made her a portion of the meals… lol geez!

Yozragore 2020-09-20 - 04:11

Hi there, I was wondering which app you use to track your intake? I am interested in focusing more on what foods I’m putting into my body and the nutrients I may or may not be getting as a vegan!
Your videos are great! Thanks for all the great information.
Sarah

Dawnstaff 2020-09-21 - 15:51

Hey Derek,
I just gotta tell you I’ve been watching your videos for about 4 months now and I decided to make the change to a totally whole foods plant based diet from day 1. I went all in and bought the Vitamix blender and started tracking with Cronometer. I haven’t changed my workouts at all and I dropped from 185lbs / 36” waist to 170lbs / 30” waist. The excess fat I always seemed to have on my sides is completely gone and according to my wife and I friends I look totally ripped and more muscular. My energy is way up and I feel fantastic! I felt so good that I told my Nepali brother in law, who moved here from Nepal about a year ago. He got hooked on “American” food (wings, pizza, burgers, ect…) and was up to 232lbs at 5’5”:(. He’s 3 months in eating Vegan and has lost 40lbs! No joke (I have before and after pics to prove it). So, just wanted to say thanks because your videos and tips have transformed our lives.

Akigore 2020-09-21 - 21:24

I love your videos it’s encouraging I realize you tend to eat more on a plant base diet because your body knows what to do with the food and burns it better

Mavezar 2020-09-22 - 22:49

What programme or website are you using to calculate those nutrients man?

Delanis 2020-09-23 - 22:58

Hey Derek! Another great video, thanks! I was wondering what else you’re doing for that ankle. Heat, stretches, strengthening? The reason I ask is because I also hurt my ankle a while back and it’s started acting up again. I was curious to see what’s working for you or what hasn’t worked for you. Thanks so much!
P.S. did you guys get any tsunami conditions from that earthquake in Alaska? It was a big one!

Forcewarden 2020-09-25 - 03:35

What about Zinc and Iron bioavailability? I read that Iron absorption from vegan sources is at 1-15% and Zinc only 15 to 40%. So you would not be getting enough of either if this is correct with that meal plan. I can’t see how we would ever get enough without supplementation. I personally wouldn’t supplement despite that being the case.

Great and detailed video though, loved the part about Omega 3 bioavailability.:)

Zari 2020-09-26 - 07:44

Could somebody provide me a link to this macro calculator? Life will be so much more enjoyable with this.

Jogas 2020-09-27 - 21:27

Hey! I love your videos! It’s exactly everything I was looking for and I’m passionated about! What is the food/nutrients tracker that you use in the video please?

Ishnlace 2020-09-28 - 16:33

Hey man was wondering if you have any videos on gaining weight on a vegan diet I feel that I really need to gain some weight. I’ve been vegetarian for about a year an now transitioning to a vegan diet. I really want to gain some weight I just don’t feel very confident with my weight. Would really appreciate some help

Umnadar 2020-09-28 - 22:44

What to do when you wanna put on weight and eat healthy but you can’t stomach such big quantities of food and also do those food combining (e.g. Raw peppers and cooked stuff?)??? Many people struggle with ibs and some like me with dyspepsia… I wish I could eat everything but I physically can’t..:/ hope you can bring that topic up in a future video

Starraven 2020-09-29 - 23:53

Black spots in tempeh scares me��.. seemes to me weird to eat moldy food��is it really safe?

Gakazahn 2020-10-01 - 06:32

Have you thought of doing neck workouts to get a thicker neck?

Galkree 2020-10-02 - 11:55

What did you use to calculate all of your nutrients!? That is an amazing breakdown!

Cerelbine 2020-10-03 - 16:31

Hey Derek, what website do you use to count the calories and set targets for vitamin intake?

Garim 2020-10-04 - 11:26

Derek I could really use your help and advice. (should i post in the fb group? insteadi recently bought your book)
So I am a recent vegan and i am struggling big time. Ive been full vegan for about 3 months definitely more cut which is cool I was in pretty good shape to begin with but less “puffy” which i like (probably less inflammation and overall bloat).

where i am having issues is. i am getting so much more anxiety etc. my blood sugar levels are jacked, i am waking up at 3 or 4 in the morning sometimes shaking and am needing to break my fast and eat. I think I am not getting enough calories to sustain through the day. what do you reccomend? should i be way more strict with meal prepping etc?

i have gotten a lot of blood work in the past and i do not have diabetes or any major health concerns/conditions the only that i have changed is what i eat. i cant even think about working out without eating because i will go into hypoglycemia. has anyone else experienced this from shifting to vegan? i can only assume i am feeling so full that i cant eat much food and the foods i am eating are not calorically dense. I just want to be more balanced.

following your recipes could be a sound and obvious strategy I will be trying starting tomorrow (need to go store again). I am almost thinking about going back to my old diet because this is difficult on my body and mental state (shock, anxiety from high and low blood sugar levels going everywhere).

Balladorn 2020-10-06 - 12:20

hello！can i ask you where do you do your Macros? Is that on the internet?

Bandirus 2020-10-07 - 09:02

Always so jealous of how much fruit and veg you have stocked up haha. Would love to be able to cook dinners with all those ingredients at hand. Great vids, keep up the good work bro. You’re smashing it:)

Muril 2020-10-08 - 10:05

great video, super interesting man. why are some of the nutritions red but also over 100%, does that mean they are bad to get that much?

Hugitius 2020-10-08 - 23:28

Hey Derek, I love this video and showing the crono numbers! Check out Dr Neil Barnard’s videos about foods for brain health (cognitive decline and Alzheimer’s) and what he says about cast iron pans.

Broadhammer 2020-10-09 - 10:00

It;s great to see a well produced video from you! seriously step it up and do all these this way!! You rock!

Maveril 2020-10-11 - 18:05

How tall are you? Blows me away that you’re only 145lbs being that ripped.

Drelaron 2020-10-12 - 22:31

Nice post! I like to see the nutrition facts thank you!!:)

Zulutilar 2020-10-13 - 22:45

What is the name this app/website you use to track macros/micros please?

Dorinadar 2020-10-14 - 12:03

On my pack of Nutritional yeast it says you shouldn’t exceed 1½ tbsp a day? whats up with that?

Nadi 2020-10-15 - 07:47

Can you do a video on gut health? I’m reading up on it and a lot recommend cutting out a lot of carbs like restricting fruit to one piece a day which I couldn’t do! I love carbs too much. I’d be interested in your opinion

Douhn 2020-10-16 - 10:31

Awesome! Sub’ed ya! Question, you always mention “warm” lemon water….. is there a reason that you found for warm because I heard somewhere that drinking cold water is bad on your pancreas or something like that. I know a lot of my European friends drink warm liquids as well and state “its better than cold”, but can never give the explanation of why. Just wondering if its just a thing that you do or prefer it that way only?

Daishakar 2020-10-17 - 18:18

Do you ever eat grains? I don’t ever think I’ve seen you eat grains or rice.

Peridi 2020-10-18 - 08:49

Was there a time in your life when you ate nothing but processed/junk foods? How big of a difference, seriously, do you feel both physically mentally spiritually while on a diet like you’re on now as opposed to a really junky one. Amazing video by the way truly amazing:)

Tuzahn 2020-10-20 - 06:22

i dont know why but i think that simnett and raw alignment look alike

Morluthis 2020-10-21 - 02:40

Excellent Video clip! Apologies for butting in, I am interested in your opinion. Have you tried Chireetler Being Fit Rule (do a google search)? It is a smashing one of a kind guide for learning how to get rid of stubborn fat minus the hard work. Ive heard some decent things about it and my old buddy Taylor finally got excellent success with it.

Kajijar 2020-10-21 - 22:06

these rdi’s stress me out so much i dont get half of alot of the nutrients i got like 13% fat and 30% protein yesterday.. compared to most people my diets already restricted (vegan and mostly whole foods) and the rdi makes me feel like im deficient in everything.. i deserve better!

Moragrinn 2020-10-23 - 07:39

I love videos like this. It’s so hard to explain to friends and family that I get all my protein and nutrients easily as a vegan so at least I can just show them a video like this rather than explain haha. Good work!

Lightmoon 2020-10-23 - 23:45

what is the software that you use for your nutrient analysis? looks amazing!!! Thanks

Ariurdana 2020-10-25 - 01:48

I find it sometimes difficult to get enough iodine with a vegan diet. The reason can be that Finnish soil has a lack of it so veggies and grains don’t really have any iodine in them. Although if I use iodine rich salt in my food I can get enough. I am still taking a supplement with iodine in it. Your analysis didn’t include iodine? I have to say that the way you eat and mix all those veggies in your diet is admirable and you are such an inspiration when it comes to being/going vegan! So a big THANK YOU for your channel!

Auril 2020-10-26 - 15:25

I use lemon juice in a bottle. Why buy lemons so much work. Its a lot easier to buy the juice in bottles.! Just sayin’!

Gogore 2020-10-27 - 19:33

Hey mate, how was the tsunami warning for ya?

Where do you buy your tempeh? I live in Calgary and haven’t found a good place yet:(

You must season your cast pan with oil right?

Centrirdana 2020-10-28 - 04:37

In your next Monday video, or a future eating video, can you tell us/show us how you clean and maintain your cast iron for veggie cooking? Love the channel

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