Chocolate Diet Details Calories and Carb Counts

Interested in different approaches to meal planning to help manage your blood sugar levels? Carbohydrate counting is a flexible solution for planning your meals. This webinar is intended to help people with diabetes understand what carb counting is, what the difference is between basic and advanced carb counting, why you will want to learn how to count carbs and, prepare to discuss these options with your healthcare team.

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Learn about the important role Carbohydrate Counting plays in helping to maintain healthy blood glucose levels..
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Learn how to manage blood sugars by counting carbohydrates.

Carbohydrate counting is a flexible way to plan your meals. It focuses on foods that contain carbohydrate.
as these raise your blood glucose the most. Follow these steps to count carbohydrates and help manage your.
blood glucose levels. Watch this fascinating webinar to learn more about how you can incorporate carb couting in into your diabetes management plan.

Dry weight of 100g of peeled raw cucumber..
(small proof of the 2.2g of carbohydrates inside 100g of cucumber, together with proteins, fat and other contents).

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Hey guys, one thing I see that throws a lot of people off of fat loss diets is eating out, or is the weekend, or is restaurants. What a lot of people don’t realize is that even though sushi is very trendy, it can also be extremely conducive and beneficial to fat loss diets. In this video I want to talk about the different types of sushi and how you can eat out, enjoy yourself, and still make progress on your diet. So there are 3 types of sushi: traditional sushi, or nigiri, which is a piece of raw fish sitting on top of rice. Sashimi, which is just a piece of raw fish, and sushi rolls, which are seaweed and rice wrapped in a mixture of ingredients, generally some raw fish and some other things that can get us in trouble: avocado, mayo, other vegetables, but also other fatty ingredients. Now that we have a decent idea of what each of those 3 types of sushi are, let’s talk about the calories and macros in them and when it makes sense to eat rolls vs sashimi vs sushi. Given that nigiri is a piece of fish on top of rice, it’s primarily protein plus carb. Now, based on the type of fish, there also may be some fats in there. Sashimi on the other hand works very well if you’re trying to keep carbs lower for that day or for that meal, or for that diet that you’re on, because it’s going to be exclusively protein with some fats. Sushi rolls, on the other hand, generally aren’t going to be the best for a fat loss diet. Depending upon the type of roll that you get, there’s often a decent amount of dietary fat in there, which isn’t the worst thing, but combined with the protein per calorie in a roll, it generally isn’t going to make a ton of sense. If you want more detail on the specific proteins, carbs and fats in all of these options, I actually wrote a blog post on this that details how many calories in the macros of specific rolls, in specific types of fish, there’s a venn diagram for sushi macros, what is protein plus fat, so I’ll link that below if you want to check it out. Let’s do a little Q&A now, I have a lot of questions in the queue on sushi that I think will really help you guys. “How big are portions for sushi?” That’s a good question, so generally the amount of fish you get with a piece of sushi, or nigiri, is 1/2oz with like 7-8g of carbs in the rice. Whereas the piece of sashimi is about twice as large as the piece of sushi, so about 1oz of raw fish. Now this is going to vary from restaurant to restaurant, even the way that it’s cut from piece to piece on your plate, that’s ok. Another question I get is “should I bring my food scale to the sushi restaurant?” On a Friday night when you’re out with your friends, or your boyfriend, or your girlfriend, or your wife, probably not. If you’re in the 1% of the population who’s competing for a bodybuilding show, or like, over the top type A is your jam, then ok, but no, I’m never going to recommend that someone bring a food scale to a restaurant. “MyFtinessPal lists sushi roll macros, do you trust those numbers?” No, I don’t, because when I was writing this post, I went through and found some absurd stuff, like fried shrimp tempura having zero grams of fat, even though it’s fried. That’s why I went through every roll and every ingredient in the roll and went to many different restaurants and actually estimated individual portions of each ingredient in all of those items. It’s no knock on MFP, I just think for a $475 million company you could get that fats right in a fried fish. “Isn’t the fat in sushi good fat?” Yeah, it is. There are a lot of omega 3 fatty acids in many different types of fish, but at the end of the day tracking your calories and your macronutrients is going to be most relevant thing in diet, when it comes to fat loss, muscle gain. “Why is sushi rice so much tastier than regular rice?” I used to wonder this too, and I assumed it had to be some kind of oil, some kind of fat added to the rice, it’s actually not. There isn’t any oil or fat in there, but rice vinegar and sugar. So a little bit extra carbohydrates, but no fats in the rice. “Do I have to count macros?” Yeah, you have to. No, you don’t. Alright guys, I really appreciate you watching, I hope you found something helpful in there. The blog post does have a lot of detail if you want to keep that handy for when you’re actually going out to eat. Thank you for watching, if you liked the video, give it a thumbs up, I would really appreciate it. See you in the next one..
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