Chocolate Diet Details and Health Advantages

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers may find the nutrition advice provided in this talk to be helpful, this speaker makes assertions about chocolate that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf.
Julie Nygard has studied nutrition for more than 30 years. As she was leaving her career to write a book about nutrition, the health benefits of chocolate news broke. Highly skeptical, she investigated the topic and discovered that although the research looked encouraging, companies were misrepresenting the message by encouraging people to eat their sugar-heavy chocolate products. Julie’s experience with.
nutrition combined with the health benefits of chocolate news prompted her to write her first book, “The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate.” She started speaking about nutrition and the health benefits of chocolate, educating people on what the research truly represented as well as how to follow it properly. In this TedX presentation, she covers how chocolate is made from bean to bar, why people must eat 70%+ dark chocolate, how to read labels, why chocolate is rich in antioxidants and why it’s highly important to eat antioxidant-rich foods in a toxic world. Julie has a degree in psychology from the University of Colorado/Denver and a Nutrition Educator’s Certificate from Bauman College: Holistic Nutrition and Culinary Arts..
Julie Nygard has a degree in psychology from the University of Colorado in Denver as well as a Nutrition Educator’s Certificate from Bauman College of Holistic Nutrition and Culinary Arts in Boulder, Colorado. She studied nutrition for more than 25 years..
A quick review of the research revealed that large chocolate companies were already mismanaging the “health benefits of chocolate” message, convincing consumers that any dark chocolate is good for them. To help get the correct message out, she wrote, The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate..
Her shop, The Chocolate Therapist, makes clean-ingredient chocolates using all-natural chocolate, fresh spices, locally roasted nuts and organic flavoring oils. Julie has made it her personal mission to educate the public about nutrition and the health benefits of chocolate, helping people understand how to include a little dark chocolate in a healthy eating program. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

It has the potential to make you happy – not only because it is so yummy, but also because it contains tryptophan. Discover the effects. watch the video.

Subscribe to our free science-based videos: http://bit.ly/anvideos.
Description: This video reviews the top 4 evidence-based health benefits of dark chocolate. If you choose dark chocolate that is high in cocoa, it is actually extremely high in nutrients and antioxidants and has benefits for your heart and brain..
Further reading: https://authoritynutrition.com/7-health-benefits-dark-chocolate/.
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/.
Twitter: https://twitter.com/AuthNutrition.
Google Plus: https://plus.google.com/+Authoritynutrition/posts.
Pinterest: https://www.pinterest.com/authynutrition/.
Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1.
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22895979.
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20584271.
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17513403.
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25733639

Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
DESCRIPTION: The emerging role of cocoa solids in disease prevention. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/cocoa-good-chocolate-bad/ and I’ll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on cocoa (http://nutritionfacts.org/topics/cocoa/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos-please feel free to explore them as well!
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/

Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
DESCRIPTION: What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health?
Here’s a link to the videos I mentioned: Healthy Chocolate Milkshakes (http://nutritionfacts.org/video/healthy-chocolate-milkshakes/) and A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/)..
More on the corrupting effect of money in nutrition research in the next video in the queue, Academy of Nutrition and Dietetics Conflicts of Interest (http://nutritionfacts.org/video/academy-of-nutrition-and-dietetics-conflicts-of-interest/)..
I’ve covered chocolate before, coming to basically the same conclusion:
• Cocoa Good; Chocolate Bad (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/).
• Update on Chocolate (http://nutritionfacts.org/video/update-on-chocolate/).
• Healthiest Chocolate Fix (http://nutritionfacts.org/video/healthiest-chocolate-fix/).
What effects do other foods have on arterial function? See:
• The Power of NO (http://nutritionfacts.org/video/the-power-of-no/).
• Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/).
• Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/).
• Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/dark-chocolate-and-artery-function/ and he’ll try to answer it!
Image Credit: Bob.Fornal via Flickr and Bronayur via Wikimedia..
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/

Dark Chocolate Benefits Is Dark Chocolate Healthy? Dark Chocolate Nutrition Facts: https://www.youtube.com/watch?v=-xD8Y-evpdA.
Subscribe to my channel: https://goo.gl/BRCdEx.
Blog: organichealthcare-hacks.blogspot.com.
Like Us On FaceBook: https://goo.gl/hP7kt6.
Follow Us On Twitter: https://goo.gl/H3SEkT.
Follow Us On Google +: https://goo.gl/kRyqje.
Follow Us On Tumblr: https://goo.gl/V2P9vn.
Follow Us On VK:https://goo.gl/TLtxvA.
Follow Us On Linkedin:https://goo.gl/YMYhg7.
Dark Chocolate Benefits.
Increases blood flow to sex organ.
Boosts Brain Power.
Protect Your Heart.
Balance Cholesterol.
Nutritional Powerhouse.
Dark Chocolate Nutrition Facts.
ghirardelli 86 cacao health benefits.
A 100 g bar of dark chocolate with 70% to 85% cacao solids contains Fiber Protein Iron Copper Magnesium Zinc Phosphorus Flavanols and caffeine.
Is Dark Chocolate Healthy.
With all these amazing health benefits, I’ll bet you want to rush out to the store to grab a few chocolate bars.But hold up. Here’s what you need to know first.Chocolate is still very high in calories, so you need to eat it in moderation..
Content Disclaimer.
The materials and the information contained on organic health care channel are provided for.
general and educational purposes only and do not constitute any legal,medical or other professional advice.
on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment.
by your health professional. Always seek the advice of your physician or other qualified health.
provider prior to starting any new diet or treatmentand with any questions you may have regarding.
a medical condition. If you have or suspect that you have a medical.
problem, promptly contact your health care provider.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted..
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html.
Film Footage courtesy of Pixabay.com, google.com, videvo.net, Used by Permission as a free use. Image(s) used under free license from pixabay.com. videvo.net.

Chocolate: Benefits vs. Dangers | Is Theobromine Safe? Thomas DeLauer:
Learn the OTHER benefit of Chocolate! I’ll teach you more about the foods that work for you at http://www.ThomasDeLauer.com Click to learn more..
Theobromine and Fat Loss:
Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for chocolate being toxic to dogs and some other mammals. Humans process theobromine differently, leading the many health benefits rather than toxicity. Cocoa consumption began in the Americas and spread to Europe in the 16th century. It was traditionally used both as food and medicine. Theobromine concentrations are higher in dark chocolate than milk chocolate or white chocolate. Cocoa nibs and cocoa powder have the highest concentrations. It is a substance known as a methylxanthine derivative. Caffeine is also a methylxanthine → caffeine and theobromine are similar in molecular structure. Our affinity for chocolate has to do with the combination of caffeine and theobromine..
-A study had participants consume a drink with a capsule of either placebo or a caffeine/theobromine combination similar to that of chocolate. Those that consumed the drink with the caffeine and theobromine reported liking the beverage more. Just like caffeine, theobromine is a stimulant. This is due to their effect on adenosine receptors. These compounds act as adenosine antagonists, taking the place of adenosine on receptors in the brain. Theobromine is about 1/10th as effective as caffeine in the body, so it takes much more theobromine to feel its effects than caffeine. The half-life, the amount of time that it takes for your body to process ½ of a substance, of theobromine is about 6 to 10 hours, longer than that of caffeine. This means that theobromine stays around in the body for a long period of time after consumption. Theobromine is an anti-inflammatory and reduces oxidative stress in the body. It has been found to help with asthma symptoms. Theobromine has been found to increase HDL cholesterol and decrease LDL cholesterol. Theobromine has been found to affect DNA and RNA structure. The full impacts of this are not yet known, but it is hypothesized that this can inhibit or induce gene expression..
-Caffeine has been found to reduce the risk of Alzheimer’s and Parkinson’s disease..
-Thus theobromine may be effective to treat some diseases and could be used in future drugs.
Theobromine and Weight Loss: Theobromine may help to speed up weight loss, but not as noticeably as caffeine. As a mild stimulant this can give you the energy to go for a run or hit the gym. As a diuretic, this can help you to empty the contents of your stomach. Also may act to suppress appetite, reducing our likelihood to consume unhealthy foods at moments of temptation. The quantity of theobromine found in chocolate and other foods, such as coffee, are unlikely to be high enough for you to notice any weight loss impact through the above means, especially when compared to caffeine in coffee. However, there are so many other health benefits, and the more all-around healthy you are the more able you are to live an active lifestyle. One of these has to do with insulin resistance. Insulin resistance is the most likely way that theobromine may aid in weight loss..
A 2005 study had volunteers consume dark chocolate for 15 days, and then white chocolate. Insulin sensitivity was increased during the dark chocolate period. Improved insulin sensitivity is crucial in weight loss..
Can You Have too Much?
Studies have found that the positive mood effects of theobromine turn negative when too much is consumed. Dark chocolate has roughly 200 to 300 mg of theobromine per 40 grams, so a typical 50 gram dark chocolate bar can be assumed to be at about 250 to 375 mg of theobromine. One study found 700 mg of theobromine lowered blood pressure, increased how interesting a task seemed and decreased calmness. Another study found that higher levels of theobromine, from 500 mg to 1000 mg, experienced more “dislike” feelings. So, eating one dark chocolate bar will likely lead to positive mood effects, but eating two or more could lead to negative effects..
References:
1. The relevance of theobromine for the beneficial effects of cocoa consumption.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/.
2. Short-term administration of dark chocolate….
http://ajcn.nutrition.org/content/81/3/611.full.
3. Psychopharmacology of theobromine on health volunteers.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/