Table of Contents:
Healthiest Foods At Chipotle And The Worst (HEALTHY FAST FOOD SWAPS) | LiveLeanTV
Video taken from the channel: Live Lean TV
What to Eat at Chipotle to LOSE WEIGHT | Restaurant Diet Series | Episode 1
Video taken from the channel: Per Diem Fit
BODYBUILDING SECRETS AT CHIPOTLE!
Video taken from the channel: Bradley Martyn
I Ordered a Healthy Chipotle Bowl [And Teach You How To Do It]
![I Ordered a Healthy Chipotle Bowl [And Teach You How To Do It]](https://i.ytimg.com/vi/LxF9hAM7E3s/hqdefault.jpg "I Ordered a Healthy Chipotle Bowl [And Teach You How To Do It]")
Video taken from the channel: Autumn Bates
How Accurate Is The Chipotle Nutrition Calculator?
Video taken from the channel: movementluke
CHIPOTLE MENU: THE HEALTHIEST MEAL AT CHIPOTLE
Video taken from the channel: Jordan Syatt
Is The Chipotle Nutrition Calculator Accurate?
Video taken from the channel: Mike Vacanti
A bowl with carnitas (the most calorie-dense of the protein options), white rice, black beans, fajita vegetables, fresh tomato salsa, guacamole, Monterey jack cheese, sour cream, and queso will run you 1165 calories, 64.5g total fat, 28g saturated fat, 86g carbohydrates, 52g protein, and 2,500mg sodium.”Beans are always a solid vegetarian protein choice, but Chipotle took it up a notch with sofritas, shredded organic tofu seasoned with chipotle chilies, and roasted poblanos.” Yum! Pretty much everything else on the menu is fair game for vegetarians (with the exception of meat, of course), so build a burrito bowl with all the fixin’s and call.Chipotle Nutrition Calculator.
Nutrition Calculator. Special diet? Allergies? Counting calories? Just wanna know more about the best order on earth?
Find out exactly how your meal stacks up, down to the ingredient. Preferences.Chipotle Chipotle offers a perfectly balanced and vegan-compliant meal made with brown rice, beans, sofritas (a saucy shredded tofu blended with spices), and a healthy.Chipotle Nutrition Facts. Nutrition facts for the full Chipotle Mexican Grill menu.
Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Chipotle menu item that best fits your diet. = Voted a healthy and tasty option.“Chipotle can be pretty healthy because they have veggies and lean protein,” says Lisa Moskovitz, RD, CDN, founder of The NY Nutrition Group, like chicken and steak, black and pinto beans, fajita.
Nutrition information updates in real time as you build! Print. This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. To customize this percentage to your own specific diet, please adjust the calorie number in this box.
This list is compiled based on information provided by.The answer is yes! Chipotle can be quite healthy if you follow the simple guidelines above.
Stick with the brown rice over the white rice, try to stay away from the chips or fried tortillas, and load up on fresh veggies and toppings. Just remember not to eat at Chipotle as a replacement for good food you cook at home from fresh ingredients.The Chipotle Menu Prices. The Chipotle menu and prices compliments the Atkins/South Beach diet very nicely.
I have lost 45 pounds in about 6 months and I have done it slowly, with a low card, no sugar diet, and the main establishment for my nutrients has been Chipotle. I love their salad bowls, and the ingredients make it filling, and satisfying.Chipotle offers a perfectly balanced and vegan-compliant meal made with brown rice, beans, sofritas (a saucy shredded tofu blended with spices), and a healthy helping of veggies Complete nutrition information for Queso from Chipotle including calories, Weight Watchers points, ingredients and allergens.
Another great surprise at Chipotle: steak, one of the most nutritious options on the protein menu. It’s just 150 calories for a filling 4-ounce serving — the same amount as the vegetarian sofritas!The healthy fat from the avocado together with the 21 grams of protein (mainly from the egg whites) and 7 grams of fiber (from the bagel and veggies) means this is a meal that will curb hunger and.Staying healthy while dining out can be a stressful task. Portion sizes are often too large, and many dishes that sound like smart choices are actually loaded with saturated fat and sodium.
Yes, figuring out what to order can be challenging, but with a little advance research, you can stick to your diet.Sure, some of the options on Chipotle’s menu are decadent, including the fully-loaded burrito (which adds up to more than 1,300 calories) and the large chips and queso (which clocks in at 1,270.Chipotle just launched four new diet-specific bowls: keto, Whole30, paleo, and double protein.
Here’s what’s in each bowl, and how the nutrition stacks up.
List of related literature:
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| from The Relaxation and Stress Reduction Workbook |
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| from Food Analysis |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, as Well as Individualized 30-day Meal Plans for Staying Healthy, Living Longer, and Achieving Your Ideal Weight |
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| from Behavioral Economics and Public Health |
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| from Fundamentals of Nursing: The Art and Science of Person-Centered Care |
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| from Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from Personal Nutrition |
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| from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body |
133 comments
First get the bowl you get wayyy more food for your buck. Ask for double rice and double beans (they don’t charge you. You can basically get two servings of meat if you ask for half of one meat and half of another. They normally do a full scoop for both.
Damn you look like my friend. You guys have the same face and you sound like my physiotherapist haha.
I rather have a bowl at chipotle then a hamburger and fries and a drink
Extra napkins from chipotle for after effect of chipotle ������
Every fiber in my body wanted to give you a thumbs down for walking around in your spaghetti string tank like a dork, but I found the video very informative. Much appreciated!
How does the pricing work if we get half chicken have steak? Chicken bowl is 6.85, steak bowl is 7.85, vegetarian bowl which substitutes the protein source for guacamole is 6.85. If they charge more for half steak half chicken, I wonder how they will charge for half chicken half vegetarian (guacamole)??
Also one of the worst nutrition Mets that I hear still is of course clean Foods and the mere definition of what everybody thinks of it. That and people not believing in calories LOL
So you do this once and expect it to actually be representative? You would need to sample different locations, different employees, etc to really get an idea of how close they are.
I’m Australian so no chipotle here. Yet every YouTuber ever talks about it! I want to try it!
Your final word on consistency is something everyone, experienced or otherwise, needs to hear. If you’re making the healthy choices then who cares?
So r u saying just lettuce, carnitas, and guacamole? I love your videos so helpful. I watch them everyday. Oh is the red salsa bad?
You never mentioned the protein outcome for bowl #1. But I checked the blog post and it comes out to 4.15oz for those that are interested.
The REAL secret is going, ordering a bowl (with tortilla on the side or taco shells) and get 2x,3x, or even 4x rice and beans..Get “a little more” chicken,steak,sofritas or whatever you like..and get 2x,3x, or 4x whatever else you want. If done correctly you would pay normal price and get WAY more calories. The key is get the bowl cause they will not be able to fold a burrito that big. If you cant finish it, save it for later for some more gainz!!!
I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
You can get both types of beans at no cost for way more protein.
Chipotle sucks. It is for people who never had real Mex food. I went to one in Tampa asked for Carne Asada they looked at me like I was speaking Latin. Finally they brought some Mexican dude and he said this was the closest thing they had. It was like a real dry pot roast. I am spoiled because I lived in El Paso and use to go to L A and down into Mexico a lot. My daughter still lives in El Paso her favorite spot Taco Bell. Something I don’t understand. lol
Mine is the belief that low fat foods ie low-fat or nno fat yogurt, salad dressings, cream cheese etc are actually good for you.
The way you didnt hold the door for that guy and just looked at him haha!!
Damn, Mike Vacanti said fuck that guy, I ain’t holding that door for you!
Getting chipotle 6-7 days a week for years? Make your own food you lazy bitch.
I take napkins and keep them in my car, you never know when you’re gonna use it
How about if you get double meat. Do you think that is accurately double?
Great video Mike. Very impressed with the attention to detail on scraping all the guac off of each chunk of meat to get accurate readings. Is someone holding the camera during this video, the constant slight wobbling was real distracting. Great content though, can’t wait for your macro app:)
Interesting and nice video! I got sick twice from eating Chipotle though so I don’t eat there anymore lol!
Always wanted to see a complete breakdown of a restaurant meal. Good stuff!
I think they need to ditch the spoons they use to scoop and actually start using measuring cups with extended handles. But that’s just my opinion. Doing this you can always get an accurate amount.
I will not take you seriously until you and joey swole do I whole workout video without your hats on ��
Can’t believe you picked it all apart for us! You are awesome and thanks. I have been wondering about the accuracy
I’m not sure ”chipotle” is screwing us. Some of the employees just don’t give a rats ass about certain portions.
Your patience is outstanding! I always wondered if they were ripping us off. It’s still so delicious though. Good work, sir!
Awesome information. I like to get a chicken burrito bowl with white rice, pinto beans, fajita veggies, corn salsa. How many calories do you calculate this at? The highest i can find is 630 while the lowest is 550. Also can you recommend substitures for this like brown rice instead of white, Lose the fajita veggies and add guac. I got to have the chicken though….
I’ve never eaten at Chipotle before but now I know what to order if I ever go there, thanks so much!
Thanks for taking the time to do this. Disappointing to see that they even jipped you on the vegetables!
QOTD: What are your go-to fast food restaurants when you’re traveling? Do you have a favorite healthier fast food option?
✔ UPDATE: 2019 Chipotle Nutrition: http://bit.ly/2WhUgTx
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✔ Live Lean 20 Diet: http://bit.ly/2WhUOc3
✔ Awaken The Abs Within: https://www.liveleantv.com/atawbook
This is awesome man! cool that you took the time to measure it all out to figure this out!
I was enjoying til you used the F bomb dude. Like, really? Kids are listening…
I ain’t spending $7.50 for a 200 calorie snack �� you’re out your damn mind for that lol! Most people are going to be eating around 2000 kcal a day give or take, unless you’re bulking or just have more lean muscle/higher metabolism. I’d at least get a 500 calorie meal if I’m going to chipotle at minimum.
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Wtf? Sofritas are the lowest calorie protein option. Also the veggies are drenched in oil. And really no bean? Protein and fiber. You shit out the fiber so there goes half the calorie. Come on boi
I’m watching this and eating a Chipotle Burrito Bowl. #ChipotleGains
I wish more people were educated when it comes to nutrition. Definitely should be put into the school curriculum. The amount of people who say, oh, I’m on a diet and then choose the chicken Cesar salad off a menu.
Great video! I always wanted to ask your opinion on Chipotle. Thanks.
Great video Jordan, absolutely fantastic showing people what you can get in a great meal from them as a healthier option for people dieting. I also like the simple fact that you tell people that all the ingredients are inherently good for you but why you shouldn’t put them in your meal if your dieting due to extra calories. Look forward to more like this from Moe’s, or any of the other chain restaurants like this.
So there’s a Qdoba ad that played before your video on Chipotle? ��
You’re like me. Swole everywhere else but fucking shoulders dont grow
Love this!!! I usually request the guacamole and cheese on the side so I don’t worry about too many calories
I wish you would’ve also mentioned what the portions come out to when you do double rice, double beans etc. Great video anyways!
‘get it the hell out of here’ Jordan I fucking love ya baby!!
Second bowl looks kind of sad from the get go though. Always ask for extra beans and rice. Defintely going to start doing half meat
Most common myth I hear on a calorie deficit diet is “you’re not losing weight because you’re eating too little calories” or “not eating enough causes starvation mode where you can’t lose any more weight” ��
Not necessarily a food, but I would love you opinion on eating super-low salt. I find the issues with a lot of foods at restaurants that are marketed as “healthy” have 800+ and upwards of 1000mg of sodium.
go in and calculate it on their website…it’s very healthy. go brown rice over white, and keep the veggies and guac.
Not bad, but here’s what I do at chipotle:1. Get a bowl with two tortillas on the side. You get about 50% more in a bowl.2. Ask for extra rice, beans, and lettuce.3. Get half barbacoa and half steak. They usually give you a little more than half of each, so it’s free extra meat. Or do what brad does and ask for “a little more” instead of “extra”.4. Divide your bowl in half, and put each half on each of your tortillas, then wrap, and enjoy.And that’s how you get 2 burritos for the price of one.
GMOs never killed anyone!!!!!!
I feel like people or marketing try to make GMOs like Franken-food.
Just cause it’s organic doesn’t mean it is safer since it doesn’t have pesticides and is healthier. GMO help us feed a growing population the nutrition they need.
But fine okay. Buying into over priced and less abundant produce.
I keep hearing that if you want to lose weight and have abs you have to eat under 40g of sugar a day
Thanks! I’ve been wondering about the nutrition calculator accuracy. Seems it’s not too bad.
Thank you again Mike.. I like it last part so much, good speech��
it’s a better alternative to french fries that’s for sure. if you’re not avoiding grains/legumes they a decent option.
What about the sofritas as a vegan option? I know they’re high in salt but when eating out it could be a good option.
Yum! I like adding sunflower seeds and olive oil on top of the guacamole!
Thx Autumn and glad you mentioned the vegan options!:) I will eat at Chipotle again (It’s been years!). I mentioned gaining so much weight in college on fast food, esp hamburgers:( I wish we had had a Chipotle on campus. After graduating, I adopted a plant-based diet…now I’ve lost almost 20 lbs and am at 120 lbs (I’m 5’5″). Your dog Sophie is adorable!!!!:)
lol, low key i always take a lot of napkins from chipotle. It so funny that you do the same. College student PROBS!!!!
I have heard that eating to little of caloric intake can cause you body to hold on to weight. But I heard in one of you post that’s not true. And what happens if you eat too little calories.
21 as a drinking age is ridonkulous. you can vote before you can have a drink? boo
i feel like the chipotle by you gives MUCH less than what i have seen in the past….. the chipotle by me give so much its literally for 2 people… but you’re funny! camera falling
Lol this is funny. “Beer. No I’m not getting beer…” oh man, napkin, Incase you run out of toilet paper” jk not really”. Who isn’t guilty of these things haha
love your videos. could you do one on reverse osmosis water and nutrients?
I love chipotle…before tracking macros I never realized what I would get would rack up over 1,000 cal with the guac, sour cream, cheese ��
Hi Autumn! I love your videos, which I just recently started watching. You are very clear and down to earth, 100% empathic with your viewers. You got yourself a new suscriber:)
My biggest nutrition peeve I hear is when people say quinoa is high in protein. A complete protein? Yes, but high in protein? No, it’s high in carbs
This is awesome Mike! I always wondered how accurate chipotle’s calculator was! Thanks for your time!
Definitely! I always get Chipotle and love that free guacamole since I don’t eat meat lol ��
There customer service is cool if you write them on the website. Free burrito cards on the way.
People like you are the reason I deadass give 5 more cubes of chicken.
What would you change for dinner time option? Add the beans? Rice?
I love this series! I’m watching all the food wars videos rn haha
Stingy MFers in my area never hook it up. I say can I get a little more? Then they say that’s extra so I end up just getting a lot more and order double meat lol
Autumn what’s your opinion on sour cream instead of cheese or in addition to cheese to increase the fat content?
Excellent video very helpful and informative! Gonna grab some chipotle now
I thought this was gonna be, which ingredients to put in your burrito. Like which has more protein or better macros
If you ask for double rice which is free 80% of the time they will give you double meat because the rice portion is larger this is my favorite trick.
Nah they hit me w/ ” Double Meat” and a red tab. Guess I got to look like you. I went there today.
You can ask for extra or less for free on anything except for meats and guac/cheese. I always ask for a little extra chicken and they usually don’t say anything
So the secret is cheese and chicken clogging up your arteries so you can make some hospital gains?
Working at chipotle was my first job ever.. super humbling experience but definitely built character having to deal with fucks like this guy.. seriously man you’re the absolute worst kind of customer
Chipotle Should consider sponsoring this video I didn’t think anything was good at chipotle healthwise
The real secret is a bowl with tortillas on this side. Worked for Chipotle for 7 years and just by doing that you end up taking a 1000 calorie meal and turning it into 2000. A full bowl will yield 2 decent sized burritos. I literally have ALLLL the chipotle hax
Cool…i was looking for an outside source of information on the actual calories. Sometimes these companies pad their numbers…I love this meal after a workout and I can’t wait to eat the meat and nut breakfast before a workout…thanks allot.
Steve
the burittos i order are all vegitarian, but i may switch to brown rice.
worst chipotle customer ever. lol. jk. but seriously…”a little more” people ��
There is very little fiber here it seems to me although there will be some in the guac. Delicious though… only thing that irks me about Chipotle is their choice of oils on the meat and veggies.
I rarely eat Chipolte, but when I do, I create something similar to what you have in this video. Btw, will you be doing another intermittent fasting challenge for the winter? I’d love to take part in it if you do.
“Extra Napkins, in case you run out of toilet paper” DAMN THAT IS RELEVANT NOW LOLOL
None of you fuckin yanks can say please or thank you!! Another reason why Britain is by far a better country!! ��������
Hello Brad,would like to ask you u are familiar with a flour semolina, I discovered this marmahon pasta that is made of semolina and am not sure if that would be ok to eat as a carbs snack. Also root veggie called yucca, is it ok to eat or is it as bad as potatoes. Shall I just stick to my yams?
ive asked for extra rice everytime i go, been doing it for long time
Damn i wish i could be as large as you bradley. Im just a skinny dude dreaming of getting GAINZ!
I literally do the same thing at Chipotle, like every step hahah.
So you are saying chipotle is rippin’ mah gainz on a daily bruh?
I like going to chipotle but goomah don’t like when I get the farts after.
alot of people saying chipotle rips us off, u have to sit & realize that chipotle is ran by humans in every way. every thing in your bowl was put on there by a human & there will be error, maybe sometime they will give you more of a serving & maybe sometimes less, we’re human its what we do, no one is trying to “rip you off” the employees dont get bonuses or promotions for giving you a few less pieces of chicken, they’re not machines, & its not perfect system with 100% accuracy everytime. please remember this.
that’s not what the reviews say about Chipotle the most disgusting restaurant they got so many people sick
Bruh this secret sucks you can get WAY more calories by ordering a bowl and getting double rice beans steak extra sou cream double tomatoes double corn a lot of sauce cheese and get like 3 sides of tortilla free oh and btw I ask for a cup of water and get cherry coke �� Bruh they already know u about to do it tho
Next time say “half chicken half steak” you’ll actually get 2 full scoops because they’re so use to scooping just once
y u be wearing hat bro ur hair look smooth, saw ur insta story idk what others be talking bout.
Great work Jordan love seeing you grow the brand. Out of curiosity, what software are you using for the graphics, or are you outsourcing to designer to handle creative? PS: Big fan of Cressey Performance
Mike thanks for this video. Every time I make chicken or steak at home and weigh it I think to myself (there is no way a single chipotle serving is 4oz) been stealing my macros! cheers!
I still need hamstrings bro. And next I want to see bodybuilding secrets at pizza hut
If you’re counting calories you’re in a bad position I just saved you a lot of time
GUYS IVE SOLVED THE MYSTERY OF KEVIN, look up Bradley’s video of him and Mike Mezzoti hitting the Meco at 13:51 you see Kevin in the background trying to get his camera back! and in the mirror when Bradley tries to jump!
shortest video ive ever seen by BM lol…not necessarily a bad thing
I work at chipotle and if you come in and look like you lift, I’ll hook it up out of respect for fellow lifters and macro trackers. Also it depends on how practiced someone is with portion sizes. Im pretty good with getting 4 oz of meat per serving but other people slack a bit. But like i said if you look like you lift, i will not screw you over on meat bros. great video!
Your protein recommendation must have been a typo. The numbers you cited fall in line with recommendations measured in KG of BW, not LBs of BW.
Awesome Mike, excellent gouge, I’m going 1/2 and 1/2 from now on. Hopefully they don’t figure it out…………..
Every time I go to Chipotle I take the whole bottle of Tabasco
base on the cup they give you, the amount is correct. because those are 2 oz cups, check underneath the cup. They are still ripping you off. Chipotle should use a different container for meats on the go.
Tries getting the exact same thing as bradley and holy fuck that was a lot of food.. my toilet will not be happy tonight
So basically….i saw a video of all the things EVERYBODY already does lol
Hello Autumn.. thank you for today’s lunch.. Sincerely Tanja
you inspired me, so i started recording and started working out my chanel is up and already lost few Lbs
Thank you what about the corn, black beans, tomatoes, green bell peppers, rice, cheese, sour cream? Basically everything else? Is it bad to eat?
Great vid and information Mike! Thank you for the break down. I always have been suspect of their macros because of portion sizes. Good work!
I stay away from all that shit!!! wendys mikey d’s chipotle everything!!!
ahhh thank you so much for doing Chipotle. I love that place!! Good to know I have been making a good choice with the carnita and green chili sauce. I usually get that in a burrito bowl with black beans. You didn’t mention the black beans, so I hope they aren’t too bad. Thanks Brad!!
We don’t have one of these close but I just watched your Subway war and wow! Last time I ate there I got the spinach chicken salad. I wonder if they will exchange for turkey haha. Thanks so much for your vedios. I’m learning so much! (should have my work out beeper toy in the mail today or tomrrow!) I would love to see what you have to say about Taco Bell or El Pollo Loco.
Oh man a place I actually eat at! Thanks for sharing:) Well, I eat at bullrittos more so. It’s pretty much the same though.
Just looked at their website. This is actually a chain I wouldn’t mind making it’s way up to Canada.
i prefer to stick with yams… to me they’re more filling.. taste great.. and a have a good source of nutrients with being to high in calories.
You underestimated the shit out of the nutrition of the bowl
They always charged for a quesorito I’ve worked their for a while
yeah the guac does look tasty in the pics! PS…saw your tweet this morning of adding coconut oil and stevia to your coffee…I’m not a coffee person but needed a little boost this morning and tried this. delicious!
That’s what I alllllways get except until now I’ve been getting the chicken. Will be changing my order next time! (p.s. the guac is un freakin REAL)