Chipotle Diet Details Healthy Menu Selections for Every Diet

On today’s episode of Live Lean TV, I’m sharing the healthiest foods at Chipotle and the worst.Note: the video was filmed back in 2012, however I’ve attempted to update the nutrition information based on updates Chipotle has made to their menu. You can check out the update on the blog: http://bit.ly/2WhUgTx.
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In this fast food edition of Food Wars, I’m am sharing the healthiest and worst menu items at Chipotle. First thing I look at when I analyze a fast food restaurant’s website is how transparent and easy to read the nutrition section is. So let me first give Chipotle a shout out for having an excellent website to showcase the nutrition of their food. Chipotle’s website is easy to follow and is filled with information showing the ingredients, and the calories and macronutrients of each food..
Then we look at the ingredients that make up the food, and then finally the calorie, sodium, and macronutrient make up (fat, carbs, and protein)..
How did you think Chipotle did? Lets start with the best..
Healthiest foods at Chipotle:
Here’s what I want you to focus on ordering at Chipotle..
Chicken salad with fajita vegetables, tomatillo green-chili salsa, and guacamole.
I want you to get the chicken salad, with romaine lettuce, fajita vegetables, tomatillo green-chili salsa, and guacamole..
The guacamole at Chipotle is really good since it’s made with all fresh ingredients, and it’s a great source of healthy fat..
Drink: water.
When it comes to the drinks, stay away from the soda and fruit juices and stick with water..
2019 nutrition facts: chicken salad with fajita vegetables, tomatillo green-chili salsa, and guacamole:
Calories: 450.
Protein: 35g (31% of calories).
Carbohydrates: 18g (16% of calories).
Fiber: 8g.
Sugar: 5g.
Fat: 29g (58% of calories).
Sodium: 1080mg.
Even though 58% of the calories from fat may seem high, remember it’s primarily the healthy fats from the avocados in the guacamole, which is a great source of the monounsaturated fat..
This is a decent meal at 450 calories, with the majority of those calories coming from healthy fat and protein, so it should fill you up..
If you’re going lower calorie: stay away from the Chipotle honey vinaigrette. When most people think of a vinaigrette, they probably think it is a healthy low calorie salad dressing..
2019 nutrition facts: Chipotle honey vinaigrette:
Calories: 220.
Protein: 0g (3% of calories).
Carbohydrates: 18g (33% of calories).
Sugar: 12g.
Fat: 16g (65% of calories).
If you’re looking for a lower calorie chipotle meal, you don’t even need a salad dressing when you add the guacamole and salsa..
Worst foods at Chipotle:
Here’s the worst foods at Chipotle that I want you to avoid..
Carnitas burrito with the following ingredients:
Flour tortilla.
Carnitas (pork).
Cilantro lime white rice.
Black beans.
Fajita vegetables.
Roasted chili-corn salsa.
Sour cream.
Monterey jack cheese.
Guacamole.
Queso.
Romaine lettuce.
Side of chips and guacamole:
Drink: pineapple orange banana juice.
2019 nutrition facts:
Calories: 2,595.
Protein: 74g (11% of calories).
Carbohydrates: 298g (46% of calories).
Fiber: 35.5g.
Sugar: 80g.
Fat: 122g (42% of calories).
Sodium: 3,700mg.
Those 2,595 calories are close to 5-6 times as many calories as the chicken salad that I just shared..
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Starting a new series that covers healthy options to get at restaurants when dieting. As a consultant, I am constantly on the road and eating out at restaurants. It’s easy to gain weight if you don’t pay attention to what you order. The purpose of this series is to help give people a framework and resource to utilize to ensure they are making healthy choices when eating out..
The first episode of this series is Chipotle. In this video, I cover tips and tricks on how to optimize your Chipotle order when dieting..
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Okay so many of you might already know I’m a chipotle veteran. Here are a few tips to help you maximize your trip to chipotle for the optimal gainzzzz.
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I Ordered a Healthy Chipotle Bowl [And Teach You How To Do It].
(not sponsored) but a lot of my clients have found that occasionally due to their schedule or travels, that Chipotle is simply the easiest and most available option to them. I’m not saying Chipotle is the BEST option to achieve your goals but it can be used if necessary. Today, I’m breaking down exactly how to order a fat burning healthy Chipotle bowl and teaching you how you can do the same..
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Is your order at Chipotle 100% accurate? Does it really matter? Watch to find out!
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Chipotle Menu: The Healthiest Meal at Chipotle.
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee..
So, first things first. Pour yourself a mug and I’ll introduce myself real quick..
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee..
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com..
But listen..
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is..
It’s a place where you and I can chat..
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not..
And that’s totally cool..
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day..
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another..
And that’s exactly what you and I are going to do here..
To your success,.
-J.
#chipotle #flexibledieting #macrofriendly

Full Post: http://www.ontheregimen.com/2015/10/14/is-the-chipotle-macro-calculator-accurate/.
Mike Vacanti is a writer, entrepreneur, online fitness coach and trainer for Gary Vaynerchuk. Read more about Mike at his website: http://ontheregimen.com/