How to REALLY Replace Meat (& NOT Starve) in Your Diet
Video taken from the channel: Cheap Lazy Vegan
30 Day Smoothie Diet Day 4 Weigh In, What I Ate At Chilis + Calories
Video taken from the channel: Jenell B. Stewart
Nicole Quartuccio
Video taken from the channel: GoodNewsBroadcast
WHAT I EAT FOR DINNER: Dr. Barnard & Other Plant-Based Doctors
Video taken from the channel: PLANT BASED NEWS
KETO / Low-Carb Meal at Chili’s ��
Video taken from the channel: Low-Carb CRAZY
Top 10 Untold Truths Of Chili’s!!!
Video taken from the channel: BabbleTop
“The menu at Chili’s includes vegetarian and vegan options and the ability to personalize an order to exclude some allergens (but there’s no guarantee). While there are whole grain options and veggie sides to add fiber to your meal, the sodium levels of most dishes are very high.DINING ROOM PORTIONS. CHILI’S NUTRITION. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
All items are listed as served, unless otherwise indicated. Effective: October 1st, 2018. 1. Beverages Beer Cals Fat Cals Fat (g) Sat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g) Dos Equis 10 fl oz 100 0 0 0 0 0 0 9 0 2 1 Dos Equis 12 fl oz 130 0 0 0 0 0 0 11 0 3 1.CHILI’S NUTRITION 2,000 calories a day is used for general nutrition advice, but calorie needs vary. DINING ROOM PORTIONS Effective: April 9th, 2019 All items.
9 rows · Aug 08, 2017 · A Nutrition Guide to the Chili’s Menu for Healthy Eating. Are you looking for a.Just as the Chili’s nutrition facts can help weed out some dishes, the same information can help steer the health-conscious toward better choices.
Some of the best choices are found on the Chili’s Guiltless Grill Menu. All the options on this menu are under 600 calories, with the majority falling in.Nutrition: 430 cals; 23 grams fat; 22 grams carbs; 4 grams fiber; 11 grams sugar; 36 grams protein If you’re looking for lighter menu options, Chili’s Guiltless Grill section is a good place.
Turkey Thigh and Hominy Chili Recipe This chili is hearty, spicy and full of flavor–everything a great chili recipe should be. Using turkey thighs and lots of garlic gives this chili a great taste without a lot of fat, while the addition of hominy gives it a thick, chunky consistency.Guiltless Grill at Chili’s Grill & Bar: Our Guiltless Grill, lighter menu items with the same bold Chili’s taste.
Lighter choices with all the flavor for 650 calories or less.Total Fat 30g. Total of Daily Fat Allowance 46%. Saturated Fat 14g.
Total of Daily Saturated Fat Allowance 70%. Cholesterol 105mg. Total of Daily Cholesterol Allowance 35%. Sodium 320mg.
A single Chevy’s chili relleno provides a whopping 30 grams of fat, with 14.Share this infographic and help spread the word about healthy diet and exercise.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first.
Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars.The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are ():Calories: 6 Water: 88% Protein: 0.3 grams Carbs: 1.3 grams Sugar: 0.8.
If you haven’t noticed, chicken is your best bet when you’re trying to eat healthier. The zesty mango glaze and all of the additional toppings is what makes this dish sooooo good. It’s also a part of the “lighter choices” menu, so you know it’s a good choice. It only has 510 calories and 38 grams of protein.Chili’s Nutrition Information.
Menu items for Chili’s are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all the MyPlate.
1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin’s burger options healthier.
List of related literature:
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| from The End of Overeating: Taking Control of the Insatiable American Appetite |
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| from Food Analysis |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
82 comments
The only more “normal” sounding meal was the lentil pasta dish the healthy looking blonde woman talked about. The rest of the meals seemed totally unrealistic and unappetizing to the vast majority of the population. Most people don’t crave beans and quinoa and kale mashed together in a bowl!! That being said, I’ve been a vegetarian for years and there are plenty of great options (even vegan ones). But some of these ultra “healthy” doctors (like Neal Bernard in particular) look VERY underweight and are not healthy looking at all.
I’m from Russia and live in the Siberia, so I eat mostly beans, tofu and other whole foods
cause it’s really difficult to find meat alternatives. But we living✊ And also thank you for that video, it’s so helpful! I will send it to all my friends, who vegetarian or think of going vegan.
There is such little love in this world.
I do hope this new year brings more Love into this world and I am asking us Vegans to do it.
We can bring more Love in and help others to care enough to be vegan too and increase this Lovd exponentially.
I tried to be vegan but I started to look old it was bad I was like no thanks. But I do love beans and carrots I’m not a big salad person.
How much are they paying them to spread this bullshit.they all look skinny and unhealthy. Eat meat, veggies legumes and dairy.
My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook… This is also awesome for my financial health since it costs me only a few dollars a day.
I eat at daylight.
Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues
Yes please. All you great doctors should do a cook book of your favorite dishes.How wonderful would that be.
Worked in kitchen at Chili’s. Microwaves are used for heating up certain vege sides (like broccoli and corn), pastas and certain desserts like the lava cake. Everything else is grilled or fried.
I really like seitan because you can adjust the seasoning to your liking and get that meaty kind of flavor… honestly even when it’s chewy and not the perfect meat texture I really enjoy it. I mean it’s not exactly like meat but it satisfies me by giving a similar experience
Ive been plant-based vegan for about ten months now and can say without a doubt, I will never eat another animal product again. I love lentils in just about every way possible to make them. I make a vegan Madras lentils dish in my slow cooker that is so good. I also make mental burger patties with lots of chipotle and black beans that I like a lot too.
I love you channel. I am trying to eat less meat and animal products and your channel has helped me figure out some easy veg meals. This video is especially helpful in figuring out protein replacements and making veg seem more doable.
I am a meat eater but I am vowing to go meatless for this week. I made a vegan curry and did a ton a meal prep (cooked lentils, rice, garbanzo beans, potatoes, and some veg) so hopefully that all helps and makes eating meatless easier.
Also, I found smoked tofu at my local Kroger and it is produced in the town I live in! (which is pretty cool I think). Does anyone have any ideas on how to prepare it or what to eat it with? I am new to Tofu so something that eases me into it would be helpful. Thanks!
The drinks arent watered down. Atleast at the store i work for
Well here’s another one in Palestine tx. Chili’s if you was at work and finished your shift and was hungry and was still in uniform,you ate had a couple drinks with lunch or dinner they will call your work and say you was drinking and going back to work when actually you were off for the rest of the day,what’s next they serve you drinks and call the law when you leave I’ll never eat there again
As long as you don’t have IBS you can eat all sort of legumes, broclis. Pepper, cauliflawer
I’m confused about tofu (and hemp seeds for that matter) being a complete protein or not? In my research I’m hearing two different things �� it’s doesn’t matter so much but I’d just like to know
You should try marys test kitchen seitan, i made it from that recipe for that first time, and it turned out great! Plus, she blends the ingredients right into the water, which makes it super easy to flavor.
Is there a single video that doesn’t mention like and subscribing?
0:53 as much as a love strawberry lemonades they put a ton of sugar in it to give the drink flavor.
Worked at chili’s for almost a decade, the drinks are not watered down �� ever. Lol.
Also, have you ever tried soy curls? They are dehydrated soybeans in a bag. All natural and very versatile. You definitely need to doctor them up because they taste like nothing.
Thanks for the info. But, WTF is going on with your koolaid colored hair? Hopefully the carpet doesn’t match the drapes.
With my pulled jackfruit, I always like adding black beans or another bean to it and it’s fantastic! Same with any mushrooms.
Bless those Plant-based Doctors who try to cut down those foods that promote hearts diseases & cancers. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith
Interesting, my four year old (step) granddaughter recently asked my wife what i ate and upon my wife telling her, she was so surprised. Oh she said, “i thought doctors don’t eat food at all”. (She also thought doctors only live in hospitals and “dont have homes”).
I love Dr, Klaper he changed me to a vegan and I can say that he literally saved my wives and I lives. I’ve been vegan since 1985 and never looked back. No more cruelty, no more artery clogging, cancer causing, diabetes causing, inflammatory causing diseases for me. Consider this, 80% of all diseases are caused by animal foods!
I have not had an even average experience at Chili’s for over 10 years. In several states. I don’t go there unless the options are dire. The food has changed so much and servers that aren’t stoned are rare I guess.
Anyone else notice they show a shot of Mecca in between shots of PORK?
This is a clip that deserves multiple thumbs up! I’m watching i again and again!
Had to laugh at 13:11 where it shows Mecca and talking about making sauce for Baby Back Pork Ribs…
More concrete proof that doctors know next to nothing about basic human nutritional requirements.
There are no plant based replacements for meats, there are simply no plant based sources of vitamin b12, no good plant based sources of the fat soluble vitamins (a, d3, E and k2), nor saturated fats nor dha or epa
So basically you cannot be WFPB vegan if you have gut issues. Those “foods” would wreck my intestines.
I currently work at chilis
1. No we do not water down any drinks. All bar and regular drinks are measured exactly. Example a coke we fill ice to the top of the handle then add the coke.
2. we don’t “push” you to order anything. I generally ask because i HONESTLY really enjoy all of our desserts. (and if you are too full we have a way to wrap up every dessert)
3. I will never understand why people get upset at staff for a long wait time. we get “POPS” at a certain time every night (also known as dinner rush) we generally do our best to get people in and out but i’m not going to rush my guests to eat faster.
4. we dont microwave anything unless karen wants hot water with her burger
5. there is a select menu section “guiltless grill” that has all the low calorie items
6. the food has calories…… jesus. yes it has calories. (also she said “seasoned with american cheese) (( the Big mouth bites have Ranch, cheese, bacon, and onions, that also comes with fries. i dont know the exact calorie count (its on the menu) but i know for a fact its not as much as she said)
7. we have a dishwasher. if something is not clean when it comes out I will hand wash it and make sure it is before I use it for a guest.
8. you can tip whatever you want???? we dont make the price for anything in the restaurant. we cant adjust prices either. no one says you have to tip a certain amount.
9. there’s 3 ways to have your ribs Honey chipotle, BBQ, Dry rub, or original (which is just BBQ with more pepper)
10. ok the kid thing is that was true the server must have been literally stupid. you get bar drinks from the bar and regular drinks from the back and furthermore KIDS DRINKS COME IN A COMPLETLY DIFFERENT LOOKING CUP.
“might be hard to find if you’re in like rural Mississippi” haha! This is too relatable. My nearest tofu is 30 minutes away
I’ve been watching you for so long I realized I’ve been eating in a very asian style way for months now.
I used to hate tofu and now it’s my favorite food
I live in a small town in the middle of nowhere, but we have a Walmart nearby where I can find tofu for $1 and they even sell morning star farms there! They also have Chao vegan cheese and tofurky slices. There are great alternatives everywhere! You just have to look ��
I was kind of dissapointed to see how most of those doctors refer to buckwheat and quinoa as grains. Buckwheat and quinoa are not grains.
Young doctors still look decent, but older vegan doctors look like absolute crap. Like ghosts.
Drinks at Chili’s…I went to Chili’s in McAllen TX while on a trip, and asked for a glass of wine with my meal. The waitress said, “We don’t serve liquor on Sunday.” Really, wine isn’t liquor. After a couple of minutes the same waitress delivered beer to another table. I was unhappy for two reasons. One, I had waited for more than half an hour for my meal, and two, I could have been offered beer if they were so convinced wine is liquor. I walked out. I don’t need some freaky self righteousness from Chili’s.
Such a great video! So glad to see a resource for those of us new to vegetarianism/veganism. I’m one week into my vegetarian journey but want to move into a more vegan diet within the next few weeks. Thank you for this video!
I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.
There is also pulled oats and it is good alternative for meat i wouldn’t eat it every day but it’s good alternative for meat it allowed me to have some meat free days as a meat eater and that says alot
Almost every restaurant uses a microwave. Maybe a few 5 star restaurants might not but I’d say 90% of them do.
As someone who worked at Chilis, the watering down accusation varies on location. Our presidente margaritas were not hand poured. They were batch made and poured from a sad excuse for a keg…so yeah, they sucked. And the location I worked in definitely kept chef mike busy. Not just sides. Sauces. Pasta. Sides sent back because they were cold. Chef mike. Chilis where I live has A LOT of competition and we would get guests in droves with little staffing and little to zero help from management. We didn’t have bussers or even bus tubs to help clean tables. So working cocktail, a 15 table section, alone, and trying to keep it clean with no help….yeah. that particular chilis can suck it.
Again with the Tex-Mex! Chili’s is NOT Tex-Mex! They are “Southwestern” but definitely not Tex-Mex!!!
jeez i never considered chilli’s to be texmex.. if taco bell is americanized texmex, then chillis is like, ontmex or canmex (does that work? something canadian?)
I found out the calorie replacement the hard way, After having a very healthy vegan pregnancy ( my little sweet potato is 6 months old) i had some issues with my breast milk supply starting to tank when she was around 4 months and eating more. I was bullied into dairy and meat by everyone around me and was basically in tears and depressed because come on i know kids change your life but my while foundation and belief system was being tested, i knew my doctors had to be wrong because so many other vegan moms breast feed, low and be hold i wasn’t eating enough calories. Any new vegan moms reading this, please don’t let your family and doctors bully you. My daughter and i are perfectly fine now and 100% vegan shes a healthy and growing like a tree. #veganmom
I couldn’t stand tofu at first, because I only had it at Asian restaurants where they made is taste like sponge… But when I found a couple ways to cook it myself I fell in love! Now because of some digestive issues I can’t eat beans and can only eat small portions of chickpeas or lentils, but I can eat tofu and tempeh. I really learnt how to make it taste great and I don’t think I could live without tofu �� like you said, there really is a learning curve with tofu ��
I had the full rack of BBQ RIBS, had to send back my food 3 xs because it was cold. The manager gave us $45.00 in coupons to make up for the crap, I gave the coupons rite back. CHILIS SUCKS PIG BALLS. This add is total BULLSHIT. FALSE ADVERTISING.
Chili’s has fallen far behind TGIF. They’re almost as bad as Applebee’s.
You babbled on way too long. Ever Chili’s I have eaten at has been terrible. That is why I stopped at two. Number 1 untold truth, now told, Chili’s sucks
Very helpful information for those wanting to transition to being a vegan! Thank you!
Plant Base eating is good to have during the week mix in some days with meat meals. Just NOT 100% of the time.
Chili’s food is pretty nasty, in general one of the worst casual dinning establishments
I’m going to go off topic. I went to Chili’s last Saturday and the restaurant looked packed, but when we walked in there was a lot of tables that were empty. And a section that was closed. I’m a millennial. Our generation is getting lazy to go out. I know it sucks, but I love the dining experience.
This was super informative, you did a great job with this presenting some good information and easy to consume for viewers who are not as familiar with options on a vegan diet! ����
The food portions have shrunk, that’s why I don’t go anymore
Well, Chili’s is at least a little better than Applebee’s. The menu used to be pretty limited but it’s better now. It’s still far from my first choice to go out to eat at unless it is close or other more preferred places are closed.
You and Gaz own the vegan food sector on YouTube! Bosh is up there too but i always go to you two for fresh new delicious recipes!
Miso soup with bok Choy and tofu, kimuchi, baked tofu, and veggie fried rice! I just make it on Sundays and heat it up. Or I could throw in some noodles in miso soup and make it kinda like ramen.
Busting bars and pubs for watering down drinks is the reason why i carry a hydrometer and a tall skinny container in my pocket when I go to a new place the first time!.. And I am not afraid to announce it to everybody in the establishment when I do find out there doing that as well.
Did this video really need to be made?,,,omg,,,sad times indeed
I remember when I was a kid, when I was accidentally was served an alcoholic drink at an Olive Garden, cried for the next 15 minutes because I was an innocent toddler.
your sources are terrible. at least five of your “truths” are just one person who made a complaint and made it publicly enough for it to get attention. you are not educating people. you are spreading shit for ratings. please try to have more integrity when you are researching your facts… a few people saying their drinks were watered down???? come on. you would fail both a journalism class and an ethics class with this video. congrats on getting 67,000 views. that is the number of people you are misleading.
and no. i have nothing to do with chili’s. i just hate irresponsible journalism. (and do not pretend you don’t have a responsibility to the truth)
Tofu is love, tofu is life. I worship tofu. You only have to know how to use it. I can make tofu taste very similar to bacon, and I can make it in a way even my dad, who is a rural German farmer who loves eating meat, enjoys eating it. There are so many ways you can prepare tofu. But heck, I sometimes even bite into a piece of plain tofu because that’s just the kind of person I am. I am a tofu human. I am made of tofu.
i checked out the NFI diet site. it’s too bad it is so expensive. I can’t afford to pay 39 euro every two weeks
Thank you so much�� for the breakdown well said������������ love the content love your Channel����
Girly, please cook cabbage steaks…there are some recipes on YouTube already but I want the Rose twist
The main con I have with beans is if I eat them too often then I end up physically in pain, they sit so heavily it feels like I ate rocks or something. My mom has the same issues, it might be genetic but it’s painful.
wait Chili’s? packed? lol we have one that barrely anyone every goes to. people would rather hit up smokey bones or one of the two steak places
smokey bones peak wait time 45 mins if your there at 6 pm-9pm
last time i went to Chili’s the food was trash
Yeah chili’s in Gainesville ga is shit and over priced…………
I cannot stand almond, soy, or coconut milk, but I need milk, for drinks and cooking.
Hulda Clark, Sebi, Dr. Gundry…think dis-ease, damage, mucus, bacteria, leaky gut, inflammation…eating is complicated.
I read comments under raw vegan videos and I feel so bad for all the people who say how hard they are trying to go raw. You don’t have to!! Eat raw and yummy cooked food!!
Love your videos! I went vegan 2 years ago, and your videos taught me so many great recipes.
Houly shit, that mummy at the start, his death color ROFL. Well, im sure i will not listen to zombies try to tell me what to eat lol.
12.03hr ND you still want a tip they make more an hour then I do and I’m a cook at 11.50hr
Why ka’aba in 13:10???? Its a holy place don’t you Know it ��
Health info in this video is completely wrong.. Calories from sugar and bread (Carbs) are what you need to avoid. Saturated fat is not a bad thing either..
Aloo Gobi would be my all time fav but don’t know how to perfect it so it’s just veggie bean burritos!!
It’s my birthday tomorrow and I plan to go vegan on this day. So this is very helpful. Thank you!!