How to REALLY Replace Meat (& NOT Starve) in Your Diet
Video taken from the channel: Cheap Lazy Vegan
30 Day Smoothie Diet Day 4 Weigh In, What I Ate At Chilis + Calories
Video taken from the channel: Jenell B. Stewart
Nicole Quartuccio
Video taken from the channel: GoodNewsBroadcast
WHAT I EAT FOR DINNER: Dr. Barnard & Other Plant-Based Doctors
Video taken from the channel: PLANT BASED NEWS
KETO / Low-Carb Meal at Chili’s ��
Video taken from the channel: Low-Carb CRAZY
Top 10 Untold Truths Of Chili’s!!!
Video taken from the channel: BabbleTop
“The menu at Chili’s includes vegetarian and vegan options and the ability to personalize an order to exclude some allergens (but there’s no guarantee). While there are whole grain options and veggie sides to add fiber to your meal, the sodium levels of most dishes are very high.DINING ROOM PORTIONS. CHILI’S NUTRITION. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
All items are listed as served, unless otherwise indicated. Effective: October 1st, 2018. 1. Beverages Beer Cals Fat Cals Fat (g) Sat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g) Dos Equis 10 fl oz 100 0 0 0 0 0 0 9 0 2 1 Dos Equis 12 fl oz 130 0 0 0 0 0 0 11 0 3 1.CHILI’S NUTRITION 2,000 calories a day is used for general nutrition advice, but calorie needs vary. DINING ROOM PORTIONS Effective: April 9th, 2019 All items.
9 rows · Aug 08, 2017 · A Nutrition Guide to the Chili’s Menu for Healthy Eating. Are you looking for a.Just as the Chili’s nutrition facts can help weed out some dishes, the same information can help steer the health-conscious toward better choices.
Some of the best choices are found on the Chili’s Guiltless Grill Menu. All the options on this menu are under 600 calories, with the majority falling in.Nutrition: 430 cals; 23 grams fat; 22 grams carbs; 4 grams fiber; 11 grams sugar; 36 grams protein If you’re looking for lighter menu options, Chili’s Guiltless Grill section is a good place.
Turkey Thigh and Hominy Chili Recipe This chili is hearty, spicy and full of flavor–everything a great chili recipe should be. Using turkey thighs and lots of garlic gives this chili a great taste without a lot of fat, while the addition of hominy gives it a thick, chunky consistency.Guiltless Grill at Chili’s Grill & Bar: Our Guiltless Grill, lighter menu items with the same bold Chili’s taste.
Lighter choices with all the flavor for 650 calories or less.Total Fat 30g. Total of Daily Fat Allowance 46%. Saturated Fat 14g.
Total of Daily Saturated Fat Allowance 70%. Cholesterol 105mg. Total of Daily Cholesterol Allowance 35%. Sodium 320mg.
A single Chevy’s chili relleno provides a whopping 30 grams of fat, with 14.Share this infographic and help spread the word about healthy diet and exercise.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first.
Here are some sample menus to show you how easy it can be. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars.The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are ():Calories: 6 Water: 88% Protein: 0.3 grams Carbs: 1.3 grams Sugar: 0.8.
If you haven’t noticed, chicken is your best bet when you’re trying to eat healthier. The zesty mango glaze and all of the additional toppings is what makes this dish sooooo good. It’s also a part of the “lighter choices” menu, so you know it’s a good choice. It only has 510 calories and 38 grams of protein.Chili’s Nutrition Information.
Menu items for Chili’s are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all the MyPlate.
1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin’s burger options healthier.
List of related literature:
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| from The End of Overeating: Taking Control of the Insatiable American Appetite |
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| from Food Analysis |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
208 comments
The only more “normal” sounding meal was the lentil pasta dish the healthy looking blonde woman talked about. The rest of the meals seemed totally unrealistic and unappetizing to the vast majority of the population. Most people don’t crave beans and quinoa and kale mashed together in a bowl!! That being said, I’ve been a vegetarian for years and there are plenty of great options (even vegan ones). But some of these ultra “healthy” doctors (like Neal Bernard in particular) look VERY underweight and are not healthy looking at all.
I’m from Russia and live in the Siberia, so I eat mostly beans, tofu and other whole foods
cause it’s really difficult to find meat alternatives. But we living✊ And also thank you for that video, it’s so helpful! I will send it to all my friends, who vegetarian or think of going vegan.
There is such little love in this world.
I do hope this new year brings more Love into this world and I am asking us Vegans to do it.
We can bring more Love in and help others to care enough to be vegan too and increase this Lovd exponentially.
I tried to be vegan but I started to look old it was bad I was like no thanks. But I do love beans and carrots I’m not a big salad person.
How much are they paying them to spread this bullshit.they all look skinny and unhealthy. Eat meat, veggies legumes and dairy.
My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook… This is also awesome for my financial health since it costs me only a few dollars a day.
I eat at daylight.
Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues
Yes please. All you great doctors should do a cook book of your favorite dishes.How wonderful would that be.
Worked in kitchen at Chili’s. Microwaves are used for heating up certain vege sides (like broccoli and corn), pastas and certain desserts like the lava cake. Everything else is grilled or fried.
I really like seitan because you can adjust the seasoning to your liking and get that meaty kind of flavor… honestly even when it’s chewy and not the perfect meat texture I really enjoy it. I mean it’s not exactly like meat but it satisfies me by giving a similar experience
Ive been plant-based vegan for about ten months now and can say without a doubt, I will never eat another animal product again. I love lentils in just about every way possible to make them. I make a vegan Madras lentils dish in my slow cooker that is so good. I also make mental burger patties with lots of chipotle and black beans that I like a lot too.
I love you channel. I am trying to eat less meat and animal products and your channel has helped me figure out some easy veg meals. This video is especially helpful in figuring out protein replacements and making veg seem more doable.
I am a meat eater but I am vowing to go meatless for this week. I made a vegan curry and did a ton a meal prep (cooked lentils, rice, garbanzo beans, potatoes, and some veg) so hopefully that all helps and makes eating meatless easier.
Also, I found smoked tofu at my local Kroger and it is produced in the town I live in! (which is pretty cool I think). Does anyone have any ideas on how to prepare it or what to eat it with? I am new to Tofu so something that eases me into it would be helpful. Thanks!
The drinks arent watered down. Atleast at the store i work for
Well here’s another one in Palestine tx. Chili’s if you was at work and finished your shift and was hungry and was still in uniform,you ate had a couple drinks with lunch or dinner they will call your work and say you was drinking and going back to work when actually you were off for the rest of the day,what’s next they serve you drinks and call the law when you leave I’ll never eat there again
As long as you don’t have IBS you can eat all sort of legumes, broclis. Pepper, cauliflawer
I’m confused about tofu (and hemp seeds for that matter) being a complete protein or not? In my research I’m hearing two different things �� it’s doesn’t matter so much but I’d just like to know
You should try marys test kitchen seitan, i made it from that recipe for that first time, and it turned out great! Plus, she blends the ingredients right into the water, which makes it super easy to flavor.
Is there a single video that doesn’t mention like and subscribing?
0:53 as much as a love strawberry lemonades they put a ton of sugar in it to give the drink flavor.
Worked at chili’s for almost a decade, the drinks are not watered down �� ever. Lol.
Also, have you ever tried soy curls? They are dehydrated soybeans in a bag. All natural and very versatile. You definitely need to doctor them up because they taste like nothing.
Thanks for the info. But, WTF is going on with your koolaid colored hair? Hopefully the carpet doesn’t match the drapes.
With my pulled jackfruit, I always like adding black beans or another bean to it and it’s fantastic! Same with any mushrooms.
Bless those Plant-based Doctors who try to cut down those foods that promote hearts diseases & cancers. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith
Interesting, my four year old (step) granddaughter recently asked my wife what i ate and upon my wife telling her, she was so surprised. Oh she said, “i thought doctors don’t eat food at all”. (She also thought doctors only live in hospitals and “dont have homes”).
I love Dr, Klaper he changed me to a vegan and I can say that he literally saved my wives and I lives. I’ve been vegan since 1985 and never looked back. No more cruelty, no more artery clogging, cancer causing, diabetes causing, inflammatory causing diseases for me. Consider this, 80% of all diseases are caused by animal foods!
I have not had an even average experience at Chili’s for over 10 years. In several states. I don’t go there unless the options are dire. The food has changed so much and servers that aren’t stoned are rare I guess.
Anyone else notice they show a shot of Mecca in between shots of PORK?
This is a clip that deserves multiple thumbs up! I’m watching i again and again!
Had to laugh at 13:11 where it shows Mecca and talking about making sauce for Baby Back Pork Ribs…
More concrete proof that doctors know next to nothing about basic human nutritional requirements.
There are no plant based replacements for meats, there are simply no plant based sources of vitamin b12, no good plant based sources of the fat soluble vitamins (a, d3, E and k2), nor saturated fats nor dha or epa
So basically you cannot be WFPB vegan if you have gut issues. Those “foods” would wreck my intestines.
I currently work at chilis
1. No we do not water down any drinks. All bar and regular drinks are measured exactly. Example a coke we fill ice to the top of the handle then add the coke.
2. we don’t “push” you to order anything. I generally ask because i HONESTLY really enjoy all of our desserts. (and if you are too full we have a way to wrap up every dessert)
3. I will never understand why people get upset at staff for a long wait time. we get “POPS” at a certain time every night (also known as dinner rush) we generally do our best to get people in and out but i’m not going to rush my guests to eat faster.
4. we dont microwave anything unless karen wants hot water with her burger
5. there is a select menu section “guiltless grill” that has all the low calorie items
6. the food has calories…… jesus. yes it has calories. (also she said “seasoned with american cheese) (( the Big mouth bites have Ranch, cheese, bacon, and onions, that also comes with fries. i dont know the exact calorie count (its on the menu) but i know for a fact its not as much as she said)
7. we have a dishwasher. if something is not clean when it comes out I will hand wash it and make sure it is before I use it for a guest.
8. you can tip whatever you want???? we dont make the price for anything in the restaurant. we cant adjust prices either. no one says you have to tip a certain amount.
9. there’s 3 ways to have your ribs Honey chipotle, BBQ, Dry rub, or original (which is just BBQ with more pepper)
10. ok the kid thing is that was true the server must have been literally stupid. you get bar drinks from the bar and regular drinks from the back and furthermore KIDS DRINKS COME IN A COMPLETLY DIFFERENT LOOKING CUP.
“might be hard to find if you’re in like rural Mississippi” haha! This is too relatable. My nearest tofu is 30 minutes away
I’ve been watching you for so long I realized I’ve been eating in a very asian style way for months now.
I used to hate tofu and now it’s my favorite food
I live in a small town in the middle of nowhere, but we have a Walmart nearby where I can find tofu for $1 and they even sell morning star farms there! They also have Chao vegan cheese and tofurky slices. There are great alternatives everywhere! You just have to look ��
I was kind of dissapointed to see how most of those doctors refer to buckwheat and quinoa as grains. Buckwheat and quinoa are not grains.
Young doctors still look decent, but older vegan doctors look like absolute crap. Like ghosts.
Drinks at Chili’s…I went to Chili’s in McAllen TX while on a trip, and asked for a glass of wine with my meal. The waitress said, “We don’t serve liquor on Sunday.” Really, wine isn’t liquor. After a couple of minutes the same waitress delivered beer to another table. I was unhappy for two reasons. One, I had waited for more than half an hour for my meal, and two, I could have been offered beer if they were so convinced wine is liquor. I walked out. I don’t need some freaky self righteousness from Chili’s.
Such a great video! So glad to see a resource for those of us new to vegetarianism/veganism. I’m one week into my vegetarian journey but want to move into a more vegan diet within the next few weeks. Thank you for this video!
I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.
There is also pulled oats and it is good alternative for meat i wouldn’t eat it every day but it’s good alternative for meat it allowed me to have some meat free days as a meat eater and that says alot
Almost every restaurant uses a microwave. Maybe a few 5 star restaurants might not but I’d say 90% of them do.
As someone who worked at Chilis, the watering down accusation varies on location. Our presidente margaritas were not hand poured. They were batch made and poured from a sad excuse for a keg…so yeah, they sucked. And the location I worked in definitely kept chef mike busy. Not just sides. Sauces. Pasta. Sides sent back because they were cold. Chef mike. Chilis where I live has A LOT of competition and we would get guests in droves with little staffing and little to zero help from management. We didn’t have bussers or even bus tubs to help clean tables. So working cocktail, a 15 table section, alone, and trying to keep it clean with no help….yeah. that particular chilis can suck it.
Again with the Tex-Mex! Chili’s is NOT Tex-Mex! They are “Southwestern” but definitely not Tex-Mex!!!
jeez i never considered chilli’s to be texmex.. if taco bell is americanized texmex, then chillis is like, ontmex or canmex (does that work? something canadian?)
I found out the calorie replacement the hard way, After having a very healthy vegan pregnancy ( my little sweet potato is 6 months old) i had some issues with my breast milk supply starting to tank when she was around 4 months and eating more. I was bullied into dairy and meat by everyone around me and was basically in tears and depressed because come on i know kids change your life but my while foundation and belief system was being tested, i knew my doctors had to be wrong because so many other vegan moms breast feed, low and be hold i wasn’t eating enough calories. Any new vegan moms reading this, please don’t let your family and doctors bully you. My daughter and i are perfectly fine now and 100% vegan shes a healthy and growing like a tree. #veganmom
I couldn’t stand tofu at first, because I only had it at Asian restaurants where they made is taste like sponge… But when I found a couple ways to cook it myself I fell in love! Now because of some digestive issues I can’t eat beans and can only eat small portions of chickpeas or lentils, but I can eat tofu and tempeh. I really learnt how to make it taste great and I don’t think I could live without tofu �� like you said, there really is a learning curve with tofu ��
I had the full rack of BBQ RIBS, had to send back my food 3 xs because it was cold. The manager gave us $45.00 in coupons to make up for the crap, I gave the coupons rite back. CHILIS SUCKS PIG BALLS. This add is total BULLSHIT. FALSE ADVERTISING.
Chili’s has fallen far behind TGIF. They’re almost as bad as Applebee’s.
You babbled on way too long. Ever Chili’s I have eaten at has been terrible. That is why I stopped at two. Number 1 untold truth, now told, Chili’s sucks
Very helpful information for those wanting to transition to being a vegan! Thank you!
Plant Base eating is good to have during the week mix in some days with meat meals. Just NOT 100% of the time.
Chili’s food is pretty nasty, in general one of the worst casual dinning establishments
I’m going to go off topic. I went to Chili’s last Saturday and the restaurant looked packed, but when we walked in there was a lot of tables that were empty. And a section that was closed. I’m a millennial. Our generation is getting lazy to go out. I know it sucks, but I love the dining experience.
This was super informative, you did a great job with this presenting some good information and easy to consume for viewers who are not as familiar with options on a vegan diet! ����
The food portions have shrunk, that’s why I don’t go anymore
Well, Chili’s is at least a little better than Applebee’s. The menu used to be pretty limited but it’s better now. It’s still far from my first choice to go out to eat at unless it is close or other more preferred places are closed.
You and Gaz own the vegan food sector on YouTube! Bosh is up there too but i always go to you two for fresh new delicious recipes!
Miso soup with bok Choy and tofu, kimuchi, baked tofu, and veggie fried rice! I just make it on Sundays and heat it up. Or I could throw in some noodles in miso soup and make it kinda like ramen.
Busting bars and pubs for watering down drinks is the reason why i carry a hydrometer and a tall skinny container in my pocket when I go to a new place the first time!.. And I am not afraid to announce it to everybody in the establishment when I do find out there doing that as well.
Did this video really need to be made?,,,omg,,,sad times indeed
I remember when I was a kid, when I was accidentally was served an alcoholic drink at an Olive Garden, cried for the next 15 minutes because I was an innocent toddler.
your sources are terrible. at least five of your “truths” are just one person who made a complaint and made it publicly enough for it to get attention. you are not educating people. you are spreading shit for ratings. please try to have more integrity when you are researching your facts… a few people saying their drinks were watered down???? come on. you would fail both a journalism class and an ethics class with this video. congrats on getting 67,000 views. that is the number of people you are misleading.
and no. i have nothing to do with chili’s. i just hate irresponsible journalism. (and do not pretend you don’t have a responsibility to the truth)
Tofu is love, tofu is life. I worship tofu. You only have to know how to use it. I can make tofu taste very similar to bacon, and I can make it in a way even my dad, who is a rural German farmer who loves eating meat, enjoys eating it. There are so many ways you can prepare tofu. But heck, I sometimes even bite into a piece of plain tofu because that’s just the kind of person I am. I am a tofu human. I am made of tofu.
i checked out the NFI diet site. it’s too bad it is so expensive. I can’t afford to pay 39 euro every two weeks
Thank you so much�� for the breakdown well said������������ love the content love your Channel����
Girly, please cook cabbage steaks…there are some recipes on YouTube already but I want the Rose twist
The main con I have with beans is if I eat them too often then I end up physically in pain, they sit so heavily it feels like I ate rocks or something. My mom has the same issues, it might be genetic but it’s painful.
wait Chili’s? packed? lol we have one that barrely anyone every goes to. people would rather hit up smokey bones or one of the two steak places
smokey bones peak wait time 45 mins if your there at 6 pm-9pm
last time i went to Chili’s the food was trash
Yeah chili’s in Gainesville ga is shit and over priced…………
I cannot stand almond, soy, or coconut milk, but I need milk, for drinks and cooking.
Hulda Clark, Sebi, Dr. Gundry…think dis-ease, damage, mucus, bacteria, leaky gut, inflammation…eating is complicated.
I read comments under raw vegan videos and I feel so bad for all the people who say how hard they are trying to go raw. You don’t have to!! Eat raw and yummy cooked food!!
Love your videos! I went vegan 2 years ago, and your videos taught me so many great recipes.
Houly shit, that mummy at the start, his death color ROFL. Well, im sure i will not listen to zombies try to tell me what to eat lol.
12.03hr ND you still want a tip they make more an hour then I do and I’m a cook at 11.50hr
Why ka’aba in 13:10???? Its a holy place don’t you Know it ��
Health info in this video is completely wrong.. Calories from sugar and bread (Carbs) are what you need to avoid. Saturated fat is not a bad thing either..
Aloo Gobi would be my all time fav but don’t know how to perfect it so it’s just veggie bean burritos!!
It’s my birthday tomorrow and I plan to go vegan on this day. So this is very helpful. Thank you!!
Wow I’m love chili’s restaurant. Im now working in Bahrain chili’s 11 year
I live in Dallas where it started and I maybe have been to a Chili’s once or twice in the last five years or so. I find them a bit boring now days.
Would your mother be willing to share the eggplant recipe and how she cooks it?
Fuck chilis!! They took food away from a veteran on veteran’s day!!
Veganism actually causes malnourishment so these people are stupid
1:33 booze is not expensive. The food cost in restaurants is way higher and add in the spoilage and waste, restaurants lose money on food and make it up in booze. Using well liquor with a bottle cost of around $4 and squeezing 20+ shots out of that bottle at around $3-5 a drink, most restaurants make loot from the booze.
Really excellent video! I think a lot of vegan recipes don’t focus enough on satiation, so this was very helpful, especially, as you said, to those new to veganism. Also, btw, I had the same experience with tempeh I thought it was weird at first, but now I love it! I sauté it in strips then eat it with some mustard delicious and super easy.
indigestible shit.. stay away from these toxing get rid off carbs and plants and eat what you’re supposed to eat… animals fat meat raw milk eggs and fish… cholesterol heals
I think the easiest way to transition into lentils/beans is to get used to other plant based proteins (like tofu and tempeh) first and also cook the heck out of them in a slow cooker with spices and lots of water. This will retain the nutrients while breaking down the cellulose. Bean chili is your friend, especially if you have issues with iron. Also be on the lookout for other products with iron which is what people usually eat meat for; the bagels I buy are surprisingly 35% of my rda for iron.
Also, VARIETY! Switch it up, it sucks to eat the same thing over and over so don’t bore yourself.
But soy is so bad for you. It has estrogen and its horrible for the environment. You vegans are worst than canists on the environment.
Con of tofu: it’s soy. So many people are alergic to soy, incl. me.:( Oh well… back to beans.
I just couldn’t give up eggs and salmon for tofu and beans. No thanks but good for them.
5:38 “Microwaves are a Chili’s Kitchen Staple”
6:53 “Chili’s Food is Healthier than you Might Imagine”
No BabbleTop, Microwaved Food Isn’t Healthy =_=
My mother found glass in her food twice at Chili’s. Js ��♀️
I love my tofu even though the way I cook it would be considered wrong to an Asian.
Was vegan for 6 months felt great but as I have type 2 Diabetes it became too hard as I was limited to a very slight range of food.
love these videos wish they would add their own recipe videos or links to them, also is any one else tired of hearing “um” used every other word with so many people these days our language is losing it’s easy listening flow um um um um,
I love your videos. I have been watching you for years. You are so cute and make me laugh..love your recipes❤
Also, yes. Upselling of alcohol is required. Secret shops and contests make it unavoidable. I don’t want to force anyone to order something they don’t want. We have to.
Who would take advice from anyone with the surname Kardashian??!?!
Great people and super colorfull meal ideas.
Thank You for uploading.
A very boring life. Tried the vegan/plant base for two weeks never felt so miserable in my life not to mention the amount of weight loss which is not good. It’s good to have a predominantly vegetarian diet but meat atleast once or twice a week and fish a couple of days
Phew, i was on the fence about microwaves but courtney convinced me. Thank god for the Kardashians
Girl you’re hilarious. I always get a good laugh when watching your videos ��
Rose! Seitan is easier to prepare than tofu!!! (And in many ways it is similar). You should get into it, I bet you would do a great job. Here in Italy tofu is a lot cheaper that seitan though…
Doctors promoting NWO diet i wonder how much they get paid for lying to people that humans are not omivorous.
servers only get two dollars and thirteen cents an hour! Not what this video said.
Please note that I am not a dietitian, nutritionist, or doctor. Nothing said in this video should be taken as medical advice. Please consult a professional! I’m simply suggesting some food alternatives that could be helpful to those transitioning out of a meat-based diet.
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I live in rural Mississippi and we can get firm and extra firm tofu at Walmart (thank goodness)!
I’m confused; Dr. Kassam said she likes her curries. Curry is a seasoning. I wish she would elaborate on what her “curries” are, if it’s not a seasoning.
There are so many people that say chilis is bad because of one experience and they need to calm their nazi asses down cause I work at a pretty damn good chilis and the only bad thing that happens is long ticket times. Sometimes its just a badly ran location. Try a different one and get over yourselves
The longer I’ve been plant based, and the older I get, the more I like tempeh! It’s savory and umami and lovely! But also a bit funky and healthy (in a bad way). If it’s cooked properly, tempeh is utterly delicious. It’s just the matter of cooking, and proper application. I find that it can fit in sandwiches, and in stir-fries, and not a whole lot else. Which is a bit unfortunate. The worst thing anyone can say about tofu is that it’s bland. Tempeh is like tofu in every way but the opposite, it’s completely not bland! I guess it’s just a hard sell in a meat-eaters world
I love lentils,carrots,celery,great northern beans, potatoes,Garbanzo,black beans, garlic,chipoltle,kale or spinach,corn,usually make a “chowder” out of any of these.it starts out as soup but thickens up so
It’s chowder. Cayenne pepper,thyme, Everything Organic.
Except the Iodized Salt. Or I just make Nice Cream and have that.
Your meal looked amazing!!! I think that’s what I’ll get next time I go!!
My go to…. a huge colorful salad with a rainbow of veggies and a small amount of healthy plant based fat such as 2tbs flaxseeds or hemp seeds or 1/4 avocado…. then some steamed veggies sprinkled with nutritional yeast and coconut aminos��
The healthiest dinner is… to not eat dinner and eat the last meal at late afternoon. That’s what the vegetarian seventh-day Adventists (one of the Blue Zones) do.
If this helps anyone:
Probiotics = things that contain live microorganisms that also exist in our guts. So it supports maintaining ‘good’ bacteria in your gut. Prebiotics = things that contain food for the good microorganisms. Usually high fibre foods.
You need go to PERU..excelente food in lima..jejeje…please why you eat…horrible food
I appreciate this because I really find that when I have my weeks where I’m mostly plant based I’m sooooo hungry so thanks for sharing
I support what you said about tofu. I have so many western friends for some reason asking me why I eat tofu if I am not vegan, but I just love it. They just need to learn how to season it. Same with tempeh:)
Hey. You forgot tvp and soy curls. I think tvp is quite processed, liked leftover from making soy oil? But I hear soy curls are just soy. I was never able to find it though
Microwaves are a standard for chili’s but it’s not like we cook everything in there just the vegan burger and some other things but the deserts for a fact go in the microwave
I love beans but in my personal opinion I think another con is they’re high in carbs. let me know if/why this isn’t a con I’d love to know
lol i bartend at a Chilis and I dont “water” down drinks and noone else I know does, you have no incentive too, shit drinks dont bring back customers, also more alcohol means more tips, every single restaurant in the world has a problem with staff using too MUCH alcohol not using less than they should lmao, shit video
So the thing about tofu…It is very easy. BUT IF YOU DON’T GO TO AN ASIAN MARKET OR WHOLE FOODS YOU GET REALLY HALF ASS BRANDS. EXTRA-FIRM IS NOT SUPPOSED TO BE SQUISHY. IT’S A LIE AND NEEDS TO BE DELT WITH! IT’S MISLEADING AND WASTING PPLS MONEY.
I really love this channel! THANK YOU SO MUCH FOR ALL THE GREAT INFORMATION!���� I started full plant based this January and I never felt better in my entire life! What makes more sense than going back to nature…������
My dad works at chili’s and I’ve been in the kitchen many of times and have never seen anyone use the microwaves they have them but they barely use them all I see is workers putting chicken on grills and frying food
Chili’s = Red Robin’s = Applebee’s = Hooter’s = McDonald’s = Arby’s = Carl’s Jr = DQ = Buffalo Wild Wings = Jack in the Box = Subway = Jimmy John’s = Five Guy’s
You cannot replace meat. Meat is concentrated grass. The ruminants have the digestive system and microbiome to turn grass into a superfood. Stop deceiving people with false information.
A combination of vegan and fasting saved my life. I peaked at 375lbs with a lot of health conditions. 1 year on all conditions have gone and I’m down 125lbs. Best decision I ever made. I can’t believe how good food tastes when you cook everything from scratch and fresh. Ive never eaten so well, apart from the fasting part of course:)
it’s still processed foods, and also they’re cooking it, sometimes in teflon… I think they’ve got it all wrong.
These people are not vegan theyre plant based which means that they dont eliminate animal products they just eat it on occasions. I personally eat this way too
Rose you have such a beautiful heart to share your wealth of information. I sure appreciate you Love to you!!
You guys forgot to mention the 2 for 1 drafts is actually equal to 1 and 1/2 bottles.
I eat so much supermarket mock meat. I’ve been living off battered vegan fish and chips for the past fortnight. Not the healthiest, I know. I did batter some tofu the other day though. Not much healthier, but a bit cheaper (when the mock fish is full price).
Many supermarkets in the UK sell Tofu. It’s not hard to find at all in rural Devon.
As a current employee of chili’s, i’ve watched them make alchoholic drinks, i’ve never seen them put water in the drinks. At least my location doesn’t.
This video is a freakin joke dude… not a single one of these things are true and even if they are it’s not just at chili’s this shit happens everywhere at every restaurant it’s part of the industry!! And this entire video is based on hearsay like come on dude!!!
Your diets are far from healthy as they consist only of carbohydrates, fibers and sugars that lead to bloating, bowel problems, poor absorption of nutrients and malnutrition in the long run.
They also lack at least a dozen essential nutrients that no toxic supplements can replace.
I know because I tried it myself for 18 months and got bowel-problems plus felt very weak. Shortly after I started to eat lots of high quality animal products, I do never get any bowel problems and I am the healthiest and strongest I have ever been.
The diets you recommend are outright hazardous in the long-run and are based on the scare-mongering around saturated fats that scientific frauds like Ancel Keys laid the foundation for a half century ago.
Yesterday I got the weirdest advice from two vegans who really had no clue what they were talking about.
This guy kept going on and on about food combining but never really told the group how to food combine at all. The only thing he said was that all vegetables goes with every thing.
I’ve food combined and I did lose weight. Only at that time I was eating some meat. And even after I stopped eating meat I still food combined. Known as macrobiotics.
I did not want to be rude so I did not say anything. But man this dude was so not confident in what he was saying.
The one lady who is a raw food vegan. And she has been vegan for 50 years. She does not look healthy at all. She is rail thin and she is taller then me. And has a lot of wrinkles on her face. And moves very slow and shakes a little bit too. Plus she never said how old she was either.
And I have seen a woman who is a raw vegan who looks ten times more healthy at 70s years old, then this lady I saw yesterday.
Here is the video of the 70 year old vegan lady: https://youtu.be/4gZ4U3V5LEc
And I raised my hand and said that when we come off from eating meat we need to replace the calories that came form eating meat.
And I said that means that we end up eating a lot more food then we did when eating meat.
And I haven’t eaten meat since 2004. And when I don’t eat enough food I will feel ill.
The woman came over to me and told me that I need to portion size my food, and that my stomach is the size of a fist. And by my not portion sizing my food its the cause of me feeling tired. Which I never said I felt tired.
I told her I am very active and she said she was active too, then she turned around and left.
As she was leaving I said out loud that I am going to continue eating the way I have been since 2004.
Side note:
Besides the last doctor I went to said I was the perfect weight for my age and height.
5’2 ft, 137 Lbs, age 44.
Not gunna lie no joke my uncle is the one that remodels all the chillies.
Nuts are great because they are portable. When I’m traveling or will have limited vegan options I take a mix of tree nuts and peanuts with me. I see nuts as a treat, so I don’t feel deprived even if I’m just eating a salad.
Are you sure it was prebiotics? I could’ve sworn fermented foods including tempeh and kombucha are rich in probiotics.
Thank you so much for your video!!! Very much needed ideas for dinner and such!
Tempeh Seitan and Jackfruit is almost impossible to find where I live, but other fake meats (even fish) is in my local grocerystore, very happy for that!!
The drinks aren’t watered down. I drink at Chili’s quite a bit, also they allow you to get really loaded there, which I love.
Chili’s sucks. Can’t even remember the last time I sat in one, much less ordered take out from them.
Joel Khan in the picture is very different from the Joel Khan who speaks later.. ��������
I’m not a chef okay…….
I love your humility
Owns a cafe with her mom
Cookbook author
Famous YouTuber and Foodie
Really Rosie come on now you’re not a chef? Sure sounds like it to me! Lol!
Although I enjoyed the overall presentation, mocking the heartbroken father who was crying from being separated from his child was callous and cold-hearted. Suicide is a leading cause of death among fathers who are routinely separated from their children by corrupt family courts. I’m going to guess that this enterprise is a Feminist movement endeavor. I hope karmic retribution comes to you soon. Unsubscribe MGTOW men. They laugh at our pain and our children’s!
Stopped going to chillies a few years back because i was sat and waited for 20 minutes for a waiter, at 15 mintues the manager started sweeping some spilt food saw me and ignored me. After i yelled at awaiter for service they sent me meat screwed on a metal tree and still raw. Never again rather go to Applebee’s
Worked as a bartender for over two years at Chili’s and have never added water in a drink that wasn’t vodka(replaced with any liqour) water/soda. Not even the premade presidente batches will get added water to them.
I’ve used big breaded eggplant cutlets as burger patties a couple times. Not the best veggie burger in the world but in my opinion it works nicely if that’s what’s available. Of course if you buy it premade at the store check the ingredients. Of course this would go with the mentions at the end of the video
Its amazing how glowing they all look and yeah standard vegan dinner quinoa on the base topped with veg of your choice herbs, spices and sauce to dress it up cant go wrong perfect nutritional balance in one meal the great thing about vegan cooking simple tasty and effective
The corona virus is spreading through the chattel farming industry and zoological experts and health for tiers are recommending that people cut down on red meat consumption and we slow down cattle farming at once.
Time to stop looking at a plate of different coloured vegetables as a wide range of vitamins. It’s completely irrelevant and not good for us in the slightest.
Instead think of a bright multi coloured snake that generally means they’re poisonous. Their bright colours are to warn off potential attackers.
Well it’s the same thing for human beings eating plants. Ok, there’s plants people have learned won’t kill them immediately but that just leads to years and years of eating an insufficient diet that the human body is not evolved for.
Stop seeing a colourful fun plate and start seeing it as the poison that it is!
I live in China and it’s really easy to get Tofu everywhere. Just 3 yuan a block! You can get fresh Tofu in the morning or packed Tofu in the supermarket. I’m always surprised when people in the west think soy products are bad for you, Asians have been eating those for little thousand of years.
I am so happy I found your YouTube channel! I am currently starting my plant based/vegan journey and you explain things very well! It’s very intimidating to switch to a meat free lifestyle. So thank you so much for helping us with these thorough, informational videos! ��
Sorry insulin spikes with these carbs trigger appetitetoo many carbs
I got food poisoning every time I go to Chili’s, but It still worth it. The best part is the dessert.
Fake meat pro: good for transitioning meat lovers and good for nostalgia. con: makes vegananism look bad to some people honestly. Not that those people aren’t dummys anyway.
I am not planning to go vegan, but trying to cut down on meat and i love your simple meal ideas. Give me great ideas for lunch. Do you have vegan breakfast ideas?!?
I only ate desserts when I didn’t eat breakfast and lunch and I only ate it once because I always eat baby back ribs and it tasted good but I am thin as fuq
Edit: Holy fuqing shit the youtuber replied to my comment
Favourite uses of tempeh: tempeh bacon, and grated tempeh to make tempeh bolognese
Potato soup. Potatoes, black pepper, almond milk, mushrooms, half cup of nutritional yeast, broccoli, onions, italian seasonings, bay leaf, oregano, instapot for 40 minutes!
How are you going to title a video of 10 untold truths and after every truth tell us it’s 1 person’s opinion? That sounds like slander and defamation with no substance; especially since the other “untold” videos I’ve seen don’t seem like you’re attacking them.
So my cholesterol is low, but also my good cholesterol is low as well, as I have never had fish never liked it. I’m gluten free and eat vegetarian and vegan sometimes. Even though I eat nuts, seeds and avocado I still can’t raise the good cholesterol number for some reason
You can fry tofu to make a fried chicken alternative it’s not super healthy but it’s delicious
Soy can be very bad for many people, if not most people. I have read that in the Asia people are becoming increasingly aware of this and replace it with coconut aminos more and more often.
Only some things arw micro waved, but mostly all of it is produce in steaming bags, most things arw put through an oven or grilled.
pretty rude for youtube to put a kfc ad before this video lol
There are soy-free tofu and tempeh in Finland. I have seen even hazelnut tufu. Sounds wild heh.
Perfect timing. Just yesterday a colleague told me he wants to reduce the amount of animal products he consumes, thanks to you I can just show him this video. Hopefully he will watch many more of yours too. ��
Making your own cheese out of cashew nuts?? Wasn’t expecting that one. ��
More videos from doctors please! Let’s me know I’m on track!����������������
Cons for tofu and tempeh: soy allergy/intolerance! (I know you mentioned it in your seitan section but I found it funny you listed a gluten allergy as a seitan con and didn’t list soy allergy in the soy options lists.)
A year and a half or so into my vegan journey, soy started making me very sick to my stomach. It was a little crushing, as tofu and soy milk had become staples of my diet. I also have to steer clear of MANY processed meat alternatives, as soy protein is often the main ingredient and will make me sick.
Seitan is bae though! I’ve tried to make it at home a bunch and never gotten the hang of it, but I love the store-bought stuff! (Yves and Uptons Naturals both make really good ones.) It can get expensive, though, compared to beans, so I definitely eat way WAY more beans. In terms of a daily protein staple, it’s beans all the way (I’m also a big believer in protein powder but that’s a whole other convo, lol.)
Its not that they heating up by microwave i worked there. We only use microwave to reheat some hotdrinks
I worked at chili’s for years. So let me correct this video a bit.
1. Frozen food is NOT heated in a hot pan.
And yes there are microwaves which are used pretty much only for steamed veggies. Oh and rice so yeah I don’t recommend the rice its pretty bland anyways.
2. Any “house” drink anywhere you go is most likely pretty watered down.
3. And yea as a server we absolutely upsell drinks because we don’t receive a paycheck it goes to taxes. So yeah a bigger check means bigger tips. Wherever ur getting 12$ an hour for serving is mind blowing because in the state of Indiana you get 2.13 an hour!! Which like I said goes to taxes.
4. I’ve worked in several restaurants and if u have to wipe the dish clean that just means the dishwasher didn’t change the water. Thats any restaurant not just Chili’s.
5. And high calorie foods… Uuh duh it’s called eating at ANY CHEAP RESTAURANT!
6. Servers don’t just go around serving kids alcohol. It was an AWFUL mistake.. But it could have happened anywhere.
Show me a 100 year old vegan and I will show many 100 year old meat eating persons
So stop selling non so truth
Hm, I think meat isn’t big deal for some people. But your ideas is really nice, I’ll try some of this. For me personal Dairy replacement is trouble, cause I liked Greek style yoghurt a lot, and I can’t eat thinks like Alpro over sugar stuff, or coconut/almond yoghurt cause it’s too fat for me. And for hell sake I can’t eat most of beens, almost all soy things (smoked tofu is my life). So, sometimes life is pain ����♀️
I don’t think i’ve ever had an exceptional experience any time i’ve been forced to go to chili’s. I’d rather spend my money on a local restaurant with a good rep
Alot of these quacks definetly have the vegan look, sunken eyes, like the walking dead
Dude I love chili’s. It’s SO MUCH FOOD. I believe I’m gonna make it carry out from now on. I can never even get to the entre after I devour the delicious sides
I like the diversity of the doctors, I felt like the African American female doctor is someone I can talk to everyday
Saturated fat is not bad. It actually reduces levels of LdL, the type of cholesterol that blocks arteries. I’ve been on a keto diet for a year and just had blood work done. My bad cholesterol was extremely low even though i eat lots of bacon, eggs, etc.
Hi! GREAT video. Thanks! I’m always extra encouraged to stay low carb and maintain sensibility by your channel. Nice to see you. Glad to see your commitment being lived out in everyday life. Your a sweet woman! See ya next time. God bless you!
Ever since we got a discount at chili’s thats all we ever eat
What drives me nuts (no pun intended) is restaurants that charge as much for vegan food as for a steak
Your claim that Chilis does not post their nutrition facts online is a false statement. They have a Nutrition Info option at the bottom of their website…
I love this video! Transitioning to veganism can be daunting when you don’t know what you’re doing! This truly gives a good overview of replacing meat andddd getting “enough” protein as well. Thank you for this!
Bbq all comes in bags and plastic jars and yes chef Mic is large and in charge, chilli head 2016 to 2018
Essential amino acids are known as ‘essential’ because our bodies cannot synthesize them ourselves. Therefore we need to obtain them through our diet. Amino acids are important for production of proteins and really essential for the body as a whole
My stomach gets crazy after eating larger amounts of tofu, so sad!!
I work as a fryer at Chillis people just have to be wait and be chill. A little bit we can get up to like 15 orders at once. On a busy day
The items that they are cooking in the microwave are usually sides like steamed veggies or a side of rice. They use steamer bags just like you would use at home when cooking broccoli in the microwave. There is no realistic way to serve hundreds of people freshly steamed sides without doing it like this.
Also if you have ever worked in ANY restaurant you would know that the dishwashers usually do a piss poor job at the end of a long shift (or if they are drunk) and miss things after running plates through the machine. Every place I have ever worked at has this problem it’s not just Chili’s.
Enoki mushrooms are also good for a pulled meat replacement. A local vegan friendly restaurant makes tamales filled with seasoned enoki mushrooms and topped with red enchilada sauce and vegan cheese. I freaked at first because I thought it was meat. �� The fact that the mushrooms are low calorie is fine with me because that way I can eat a little more without putting on pounds.
Thrive market has shelf stable tofu in a box. It is really good.
I only get gassy with beans when theyre canned but not when i cook them myself
Tbh it makes me really annoyed a lot of the time when I see people who make stuff that’s supposed to look and taste like meat but has super meager protein content.
Sprouted legumes are more nutritious than unsprouted. This has been well studied and well documented.
If you want to maximize your nutrition, sprouting your legumes is the way to go. French lentils are the best, and they are very easy and quick to sprout. They are good raw or cooked, and they are also more easily digested.
Thanks Rose for the tofu b roll… now I’m craving fried tofu!! ��
It is the soy thing. Those who have legit allergies to soy, understandable to avoid tofu, but for all those others that are not and just want to jump on a band wagon, or avoid cuz you have convinced yourself that it isn’t healthy, get over it. There is nothing wrong with soy, unless you are truly allergic.
Damn seeing a lot of bad experiences in the comments. My local chili’s seems to always be on their game then. I haven’t had a single bad experience yet and I visit most Sundays for happy hour.
Prebiotics feed the probiotics if you get it. Basically it’s fiber
Awesome and informative video! Great video for people just starting on their plant-based journey