Chicken White Meat Diet Details and Health Advantages

BENEFITS OF EATING CHICKEN LIVER chicken liver nutritional benefits | liver benefits: Liver is one of the meat organs that contains a large amount of cholesterol and also stores many essential nutrients such as vitamin A,B12,D,E,K,folic acid, and minerals(iron and copper). Chicken liver is high in cholesterol with a weight of 5.6 mg/g but it is an healthy meat organ and not harmful to the body. A chicken liver has several nutrients which are beneficial to the body. It is rich in protein, iron, vitamin A and stores folate which is vital for fertilization and prevents certain birth defects..
Here are eight benefits of eating chicken liver..
One..
Chicken liver enhances energy,mind, and immune system..
Chicken liver is a good source of essential minerals like phosphorus, zinc and magnesium. The iron content in chicken liver is very high, about 72%, keeps forming the red blood cell thereby preventing anaemia and also improving the immune system..
Two..
Promotes good eyesight..
The chicken liver contains vitamin A which is very important for a good eyesight in the form of retinol,alpha and beta –carotene. Chicken liver is very rich in vitamin with the level being 288%..
Three..
Preserves the skin, hair, and nails..
Chicken liver has 52% protein which helps to keep the hair, skin, and nails healthy..
Four..
Supports fertility..
The 560 mcg of folate contained in the chicken liver increases fertility and also prevents tube development in the development of the baby. It consists of lots of panthotenic acid which helps the adrenal system to function well, hence, the testosterone increases. Chicken liver improves the stamina of men and increases fertility..
Five..
Supports teeth and bones..
Surprisingly, chicken liver has a high phosphorus content of more than 40% in one ounce serving. The phosphorus in the chicken liver helps to maintain the growth and development of healthy bones and teeth particularly in children..
More points in the video….
Google Plus ▶ https://goo.gl/ajmhDK.
Facebook ▶ https://goo.gl/TvNFNn.
Twitter ▶ https://goo.gl/tOKxnW.
Pinterest ▶ https://goo.gl/1g1UeR.
Tumblr ▶ https://goo.gl/YBZ7xj.
Stumbleupon ▶ https://goo.gl/CD9pRV.
Linkedin ▶ https://goo.gl/GKAkoL.
Related Source:
https://myhealthfitnessarena.blogspot.com.
Watch this video again:
https://youtu.be/Ed1Yjec22vc.
Click here to subscribe to this channel..
https://www.youtube.com/channel/UCEpu4Fc_2IE5XSrYg2TfkNA.
BENEFITS OF EATING CHICKEN LIVER chicken liver nutritional benefits | liver benefits

I distinctly remember relishing chicken legs more than any other part of the chicken. And, that’s what most Indians have grown up eating. Chicken breast? Where the hell did this come into the picture? I could decipher the puzzle about the chicken breast issue, when I started doing my research in the field of historical development of bodybuilding and strength training. Never it had happened anywhere in the world, in its entire history, that people threw away certain parts of an animal before consuming it (except for the parts to be discarded like the hair, feathers, feet etc.)……
read the complete article on: https://werstupid.com/chicken-breast-nutrition-vs-chicken-legs-nutrition/.
SUBSCRIBE LIKE SHARE COMMENT.
WEBSITE.
Check out the amazing We R Stupid website: http://www.werstupid.com/.
SOCIAL MEDIA LINKS.
Follow WRS on Facebook: https://www.facebook.com/teamakshaychopra/.
Follow Akshay Chopra on Facebook: https://bit.ly/2ZbDgUd.
Follow WRS on Instagram: https://www.instagram.com/akshaychopra_werstupid/.
Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk.
ARTICLES & BLOGS.
Read the amazing Articles & Blogs by Akshay Chopra: http://werstupid.com/blogs/.
GENESIS TRANSFORMATION PROGRAM.
Get Enrolled in the Most Powerful Personalized Online Transformation Program in the Country – GENESIS TRANSFORMATION:
GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/.
GENESIS WEIGHT GAIN: http://werstupid.com/genesis-weight-gain/.
GENESIS PRO: http://werstupid.com/genesis-pro/.
CONTACT.
Contact We R Stupid here: [email protected]
BOOKS.
Read all Books by Akshay Chopra here: http://werstupid.com/my-books/.
The AMAZON.IN link to Akshay Chopra’s books: https://amzn.to/2ZbO7cI.
IBFF INDIA.
Visit the IBFF INDIA website: https://ibffindia.com.
#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutuber #indianyoutuber #indianblogger #fitnesschannelindia #fitnesschannelindian #indianfitnessmotivation #fitnesschannelhindi #bestindianfitnesschannel #indianfitnesschannelsonyoutbe #bestindianfitnesschannelsonyoutube #indianfitnessicon #fitnesschannel

Chicken is considered a lean protein with a high nutritional value! Eating Chicken regularly will help you stay healthy! But, we are concerned about today’s chicken! like how chicken are raised and fed in modern times! Can today’s chicken be part of a healthy diet? That’s the biggest question to be answered!
In Today’s short episode, We will look into the 5 shocking reasons that will compel you to stop eating chicken!
But Before we start, Please take as second to Subscribe to our channel along with the bell notification, so that you get notified whenever we add any useful episode..
Well!
Chicken is actually a great protein if it’s from a trusted source. You will shortly learn what I mean by this trusted source by the end of this video..
Let’s start with some basics like the nutritional value of chicken!
Have a look at these caloric or nutritional values of chicken:
It’s just fantastic! Isn’t it? Specially without the skin, its almost no saturated fat!
With the skin:
Calories: 193.
Fat: 8 grams.
Saturated Fat: 8 gram.
Cholesterol: 82 milligrams.
Protein: 29 grams.
Without the skin:
Calories: 142.
Fat: 3 grams.
Saturated Fat: 1 gram.
Cholesterol: 73 milligrams.
Protein: 27 grams.
Now let’s list out those 5 powerful reasons that will make you think twice before purchasing chicken from the store!
You will learn more on chicken like weight loss tips as a replacement to beef and more..
Please give it a thumbs up and Share this information with your family and friends..
Do comment below with your feedback or queries..
Consider subscribing if you are new to the channel. Stay Healthy!
#weightloss #weightlosstips #chickenrecipe #chicken #healthtips.
#disease.
WEIGHT LOSS VIDEOS: https://www.youtube.com/watch?v=GB0jrIMuL9Y&list=PLC385cpNynBLdny68RmpVTxnxa8ZpzV3K.
Please Subscribe to OUR CHANNEL https://www.youtube.com/c/vcare?sub_confirmation=1.
Our Website: http://www.vcarehospital.com.
Check OUR CATEGORIES: https://www.youtube.com/vcare/playlists.
DISCLAIMER: The materials and the information contained on VCareHospital Health Tips channel and associated channels and websites are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.

The chicken has one most tasting part and it’s the breast which is also known as the most nutritious. The chicken breast is low in fat and carbohydrate but has high recommended levels of protein. How one cooks chicken breast matters because it can provide good vitamins and nutrients at a less calorie level…
Here you will find best chicken breast nutrition at http://www.nutritiongrid.com/chicken-breast-nutrition/

Help Me, Help YOU… Get Healthier, Faster!
��http://drsam.co/yt/LetMeKnow.
Or discover why and when I recommend eating NO PROTEIN to gain more muscle:
��https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA.
Refferences:
http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing-1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/.
�� Why Chicken Is Worthless & Bad Protein.
Assuming you’re not a vegan or vegetarian which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you..
However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you..
And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein:
The professional athletes and bodybuilders who seem to eat chicken almost every meal..
The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken..
No Nutrients.
Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken it’s just protein..
Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients..
I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat..
I also have them eat wild caught salmon 3-4x weekly for the omega fats..
But not more chicken!
No Difference In Cholesterol.
Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little..
One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol..
Full Of Bacteria.
You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1.
Chicken Is FAKE Meat.
The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons..
The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat..
Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well..
Cancer Causing.
Some of the other things chickens are filled with, which the FDA admitted to3 is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury..
Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat..
So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price..
It’s fake, toxic meat!
Even the Labeling is Misleading.
“Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens..
“Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics..
“Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day..
But if you are going to eat chicken, if possible get them from a local farmer as rare as that is..
Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms..
=­.
Thank you for watching. Please feel free to comment, like or share with your friends..
Subscribe to Dr.Sam Robbins’s official Youtube channel.
http://drsam.co/yt/subscribe.
Like us on Facebook.
https://www.facebook.com/DrSamRobbins.
Thanks.
DrSamRobbins

10 Health Benefits of Chicken Meat.
Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course!
The health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins..
Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken.

#HealthAndNutrition #ChickenBreast #heathyfood.
►Let’s have a look at 12 amazing health benefits of chicken breast.
1. Rich in protein.
2. Packed with minerals and vitamins.
3. Aids the process of losing weight.
4. Regulates blood pressure.
5. Reduces cancer risk.
6. Lowers cholesterol level.
7. A natural antidepressant.
8. Boosts the metabolism.
9. Strengthens bones.
10. Enhance cardiovascular health.
11. Promotes cells and tissues growth.
12. Improves nail health.
► Thanks for watching!
► Don’t forget to SUBSCRIBE for more videos every day: https://bit.ly/2X48F5Y