Table of Contents:
Dwayne “The Rock” Johnson Eating | Diet for Movie Roles
Video taken from the channel: Workout Motivation
How Do Fitness Girls Do It?! | I vlog my CHEAT meal.
Video taken from the channel: Emily Hayden
How to Offset a Cheat Meal | What Did I Do AFTER the Pizookie Challenge?
Video taken from the channel: Stephanie Buttermore
What To Do AFTER A Cheat Meal
Video taken from the channel: Brittany Dawn
How to Eat on Vacation; Avoiding Vacation Weight Gain, Cheat Meals + How We Eat on Vacation
Video taken from the channel: FitnessBlender
DO THIS AFTER A CHEAT MEAL to keep losing weight! (It Works EVERY TIME!)
Video taken from the channel: Newbie Fitness Academy
How to Cheat on Your Diet: Health HackThomas DeLauer
Video taken from the channel: BeFiT
“My favorite cheat meal is super simple to make: scrambled eggs with spinach and a side of fried plantains. I enjoy eating it after a long week of training.The best way to cheat is to plan ahead!
Remember that, while cheat meals are meal replacements, they need to fit into your current eating regimen. Cheat meals allow you to satisfy cravings and give you a chance to loosen the reigns a bit, but they shouldn’t turn into cheat.How Cheat Meals Fit Into Your Nutrition Plan Posted on Thursday, October 11, 2018 When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!).If you plan your cheat meal for a Saturday night, make sure you get your usual three or four meals in beforehand. Be sure to hit the gym for a harder training session, then end the day with your usual nighttime meal.
If you find yourself struggling to fit in all those meals.Cheat Meal Strategies for Weight Loss and Muscle Gains. Beer-battered hot wings.
Stuffed-crust pizza. Double-digit scoop sundaes. This is the stuff of cheat meal fantasies. But more often than not.
The idea of a “Cheat Meal” is so ubiquitous that it belongs on the highest shelf of wherever the plaques for Hall of Fame of Fitness Ideas are stored. Preferably with a platinum finish and surrounded by pizza boxes, brownie tins, ice cream cartons, and 3 or 4 bottles of your favorite local craft beer.Rule #1: If having a cheat meal throws you into a “binge” and you absolutely cannot get control of yourself, then NO CHEAT MEAL FOR YOU! Rule #2: If you are starting your very FIRST exercise program, then I highly recommend you follow that nutritional plan for the first 90 days.
While I was more active walking around campus, I had an all you can eat meal plan, and boy did I use it. Between eating large pizzas at least 3 times a week, eating full tubs of Ben and Jerry’s ice cream daily, and nightly Subway runs, I maintained my weight of 350 lbs throughout my first year of college. How I got Fi.Food will take longer to digest if you’re consuming larger portions, which means those cheat meals will sit in your stomach longer.
As a result, you’ll probably experience more gas and bloating.I was hoping to recieve some feedback on a good weekly cheat meal. Currently my diet consists of about 45% protein, 45% low glycemic carbs (except for 30 g of gatorade after workouts), and 10% or less fat, on a 2200 calorie diet for a 6’4″ 192 pound body. I have heard that a cheat meal is needed once a week to keep my body from adjusting to the.Ie cheating with chocolate, high fatlow sugar ice cream, starches like yams or potatoes, are far better choices than cheating with mcdonald’s, wheat, candy, etc.
Cheating this often does a number of important things: Allows you to do a better job of oxidizing and utilizing BCAAs from protein.Just get some garlic, olives, capers, anchovies, and tomatoes to cook the easiest pasta recipe ever, spaghetti puttanesca! With these fresh ingredients and the right selection of pasta (read whole wheat), this can be one of the healthiest cheat meal ideas for you. 9. The ‘chocolaty, yet healthy’ chocolate milkshake.
I do usually do a cheat meal, rather than a whole day of cheating, but I may still be at maintenance or a bit above at the end of that day. The dangerous thing about having a cheat meal but then trying too hard to stay at your normal deficit is that by the time you get to that cheat meal (if it’s dinner for example) you may be so hungry from not eating enough earlier in the day you actually.Alyssa Zolna. “I don’t call what I do a ‘cheat meal’ but it is a way to eat healthy the majority of the time while not depriving myself of all my favorite foods. I try to follow the 80/20 rule.
By incorporating a cheat meal or a cheat day into your otherwise healthy diet, you’re adding in more calories for a window of time which, in turn, should increase your leptin levels once again. One small study found that overeating carbohydrates increased metabolism and.
List of related literature:
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from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World | |
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from The Body Sculpting Bible for Women, Fourth Edition | |
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from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes | |
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from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight | |
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from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days | |
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from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever | |
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from The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off | |
| |
from The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan | |
| |
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
311 comments
Yes… 1 cheat meal wont make you gain weight but… It makes the other 6 days till your next cheat meal hell. Not worth it!
My favorite fit YouTuber! & the fact that you live in Dallas makes it 100000x cooler!
I’m from Fort Worth Texas ❤️
I only do cardio that’s why am out of shape..I can walk and jog all day but struggle with squats i really need to change my workout routine
THANK YOU SO MUCH for doing a REALISTIC video about fitness and vacation. I was fully expecting to hear mumbo-jumbo about packing your own foods or buying fruits/veggies at a grocery store, etc. This video has amazing advice. As long as you enjoy life and you’re healthy and happy, body image shouldn’t be compromised on vacation. Thanks!!
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Eat proteins in your cheat meal.Eat slowly (leptine )Train before (resistence workout better)
1. Move on. Accept what you did. Don’t weep over your actions.
2. Replenish with nutrients and vitamins.
3. Don’t starve yourself! If u stop eating you will get hungry n binge.
4. Drink water
5. Monitor your sodium
6. Get moving
7. Do muscle focused workouts
after a cheat day I can’t do heavy 6-8rep sets but 15-20rep ranges give me awesome pump so I really stretch and squeeze my muscles with those reps taking all the carbs into the muscles
What I found is that most people operate better if you give them a flexible diet where they can track their calories and fit all the things they enjoy into the diet rather than maximum restriction with periods of letting go. When people let go it turns into a binge and cheat meals turn into cheat days and cheat weeks.
I thought lemon water after the cheat meal to burn the fats inside it!!! should I take it b4!!!
I’m going to Cancun for a week, too bad I can’t workout or make my own food. It’s too damn hot there to do any of that lol
awesome!!:D but i still have a question though:how often is it possible to have a cheat meal in a way it doesn’t influence your diet??
Great Video! Love the part about “taking advantage” > “offsetting” a cheat day.
Hey Carlo! I always keep on replaying and reviewing your videos just to keep on reminding me and at the same time help me to stay healthy. So thanks a lot for that! But sometimes I kinda end up having a cheat week and just I feel so guilty and stressed after it. After that I just kinda fall off and start back to zero again. Please make a video similar to this one but for a cheat week please. This has been my cycle through out my journey:’>
I really need this since I’m having problems on how to finish this cheesecake alone which I’ve ordered for my bday and not feel guilty or not increase weight.
I didn’t have guilt cuz i tried to not as much of “picadera” ya wont get it is hispanic thing basically eating pastellitos n quipes it n little bit of cake cuz I was celebrating my brothers grad but two hours after I workout..but tbh I kinda workout cuz I walked a lot was up most of time to take a lot photos n move around a lot to decor for his Grad
had four slices of pizza yesterday and i this recommended to me the night after.
RUNDOWN:
1. Do NOT sit and fret. We are all human and it’s okay to treat yourself.
2. Take your vitamins
3. DO NOT STARVE YOURSELF! Just get back on track.
4. Drink a LOT of water to flush out everything.
5. Monitor your sodium
6. Go for walk and get your blood pumping to get endorphins going.
7. Do a muscle focus workout at the gym to take advantage of excess fat & carbs.
before watching the vid, and after reading the title I thought it would just be 11 min of you throwing up.
I cheated for 5 days planned..I ate too much & feel bloated..Im back to it tomorrw starting off with IF..& no way gunna weigh myself esp I ate spaghetti…lol…whats your suggestion on first meal back idea?I have learned alot from your real strait up advice..thankyou
I’m here after having 3 slices of cake at nighthappy father day
I like how you explain it is so clear..you have a new subscriber here
My cheat meal is always keto foods like cheesecake and chocolate cake!! I feel like I’m cheating.
Sadly I could probably do this cheat day…my struggle in life is to not have these crazy binges. Lockdown has literally changed my life, I haven’t had fast-food in 2 months.
I just eat 4 of home made cookies and Pringles and moroccan tea and 4 maria cookies wich is a lot period cravings and the problem is i dont over eat onlu during my period days but guys i seriously can’t control my cravings during a wholr week before, i really need help i feel bloated and sick and my stomach will explod any solution for this?
7 mistakes you make in losing weight https://youtu.be/oGT_WQ37pwQ
Im going on holiday for a week next week so great video! Thank you Daniel & Kelli
Im literally just ate instant noodle and yt give this as recommended thank you I guess?
I had some chocolate bars and felt super guilty about cheating…Now I feel better..I think having this cheating meal has made me more experienced on how to deal with such situations… It’ a part of the process.
Is it me or is there no way he can put this down without blazing a J
How about 3 cheat meals? In big portions. Or actually 5 lol im going to go cry
I just had a cheat meal (3 slices of pizza ) because I hadn’t eaten all day and I was so hungry and now I feel guilty asf but this video really helped me tbh I feel better u know? A little treat won’t hurt once in a while:)
Base of life is Balance Respect you body you Mind The Natural is this the best. Teachings Of The Natural
I like them a lot of good advice,the help is always welcome cute and funny couple…….I likey!!!!
I always feel guilty after eating. Yesterday I ate McDonald’s and drank soda and I’m feeling really guilty. So today I didn’t eat the whole day but I was super hungry at 8 pm and ate one egg with bread, cereal and a tiny chocolate. I know that’s not overeating but I feel regret again.
I do cheat meal! And then i work out so hard!
At least eat what I want
DO THIS AFTER A CHEAT MEAL to keep losing weight! Let me know if it works for you!
➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/
This video was very helpful thanks a lot, lots of love from India
Love the vlogs and u give great info to do you do diet info like plans for weight loss. I’m from Ireland so wanted to ask if u do online
Love all your vids! Superb for folk not able to train at a gym! Look forward to all your future workouts!
Thanks girl! I love the change in perspective, to utilize the energy eaten as fuel
Just have a shot of Acv, bullet proof coffee, with a boiled egg and mozerella cheese salad, with like two strawberries. You will stay in ketosis and not be hungry. Drink loads of water and herbal tea.
this video literally on my yt recomendation like they know i’ve done my cheat day and regret after do that…
Instead of walking can i go on a steady cycle? cycling is more fun for me.
Damn, U n jeff make a perfect couple, narrating done at its best by both of u…Loads n loads of love guys.
Omg… after the Lock down I lost my job… my plans were broken.. I’m the type of person to eat if I’m stressed… so now I gained 10kg till now and I’m struggling to loose it hellllllllpppppp
How did Dwayne Johnson me all that stuff for cheap and not get fat my G days I really eat like 15 pancakes and then I fell on my head
You inspire me to be so much more productive! Thank you so much.
Bro i just had a handful of peanuts, a banana, tea and 2 biscuits. Feels like a binge tho
You’ve mentioned before that you’ve struggled with disordered eating in the past. Would you mind discussing that a get on your channel?
Is it a good idea to fast all day before an evening cheat meal?
i’ve really just started using your videos… had no idea y’all are married! y’all are so cute!! side notei’m a southerner (clearly) but i live and work in Scotland now. So sending lots of scottish love and appreciation!
i never eat breakfast, i start my meals with my lunch after 3pm and after that i eat 4 more meals, or rather snacks, every 2-3 hours until i go to sleep. that’s not keeping my insulin levels low:/
3:37, the vid was fun but in case someone doesn’t wanna waste time
Thank you for this video. I practice most of the steps and I am also a firm believer in cheat meals.
I never eat breakfast anyway. I didn’t cheat yesterday but I did have some ice cream. My other meal was super healthy and low calorie. That ice cream was to damn sweet. The ice cream companies are KILLING US.
This vitamin website didn’t work for Canada! Soooo sad…I really need them!
❤️❤️thank you I needed to hear this message your the best
I need help.. desperately.. anyone!!!
I’ve been on IF 20-4 pattern for a week now. I break my fast with fruits and vegetables.. and eat only meal..mostly toast and eggs..banana etc..
I walk for half an hour daily and exercise for 20 mins.
I lost 1 kilo total in the first 3 days.. then 4th day put on 200 gm.. and now it ain’t moving anymore.. please help. I’m very demotivated and depressed without any results.
I didn’t eat anything for 12 days, Since my body got used to fasting after the 12 day fasting i never got any cravings or cheat day.
After the 12 day training, I ate chips, sweets, fruits, eggs, 2 sets of sand which after that i never had those temptation to cheat.
If i skip my breakfast? can i eat my breakfast foods together with my lunch?Because i need to eat the calories that my body needsor else i dont have enough energypls answer me thank you ☺☺☺new subscribers of yours
Thank you so much this video was so so relatable and helpful thank you so much keep making videos like this lots of love from India
It is soooooo easy to pack on the calories and carbs when eaten unhealthy. I took time to count how many calories I consumed in 1day eating clean and I only consumed around 1400 . It is hard to consume 2000kcal when eating clean.
Some body eate all the things that you eat in one meal he’s called S7S IN ARABBIC سحس
Thank you guys for the helpful advices.. You are seriously the most adorable couple I’ve ever seen nowI love you even more =].. You have helped me a lot gaining strength and confidence and every day i’m step closer to my dream body thank you from the bottom of my heart <3
I wanna have a cheat meal but I always end up feeling bad and guilty that I cheated.
Thanks so much i will be going on a short vacation at the end of the month this just made me feel more relaxed about it, i will doing lots of walking and, maybe fit in a 15 min workout of you guys, so thanks so much(: cause i will be eating a bit of fast food since i rarely do that, you two are amazing
I didn’t even have a cheat meal I only had 6 Oreos and now I’m here
This guy ate it all in one meal https://youtu.be/BqFjmzTZuLk
Hi carlo, I am really having a hard time. For almost weeks I only lost 2kg off my weight. Even though I only ate rice/carbs rarely since I started last April 11. Unlike 2 years ago when I first practiced IF, I lost a lot of weight in just 2 months. I am already practicing omad almost everyday or tmad at most. Is there any correlation between having a hard time to lose weight and me being used to skip breakfast (even before when I stopped being strict on my weightloss before,10 to 12 hrs is the least number of hrs that I don’t consume any food or calories)
“U can have them all,but u can’t have them at once”
Thank you i learned something 2day
Struggling everytime i eat some sugars and chips
I like the way you look after your health.
https://www.gumpun.com/the-rock-history/
what app are you using to change your voice? it’s freaking annoying!
Magical solution to stop feeling guilty about cheat meals folks: TRACK YOUR CALORIES
I’ve been eating good all week. I lost 3lb so far this week. I’m at my lowest weight, and I was so happy!
But today…my fam went to taco bell and I ate a 5 layer burrito. I then ate some of my grandma’s. I know I’m gonna gain, because it was so many kcals, but I am trying to stay positive. I’ll just work harder tomorrow and know that I’ll get back to where I was!(:
This gives me hope that my sugar cookie and pizza binges aren’t so bad..I just gotta use that fuel to inspire me to push even harder at the gym
I feel hungry very often, especially when I’m trying to eat healthy. My stomach growls like an hour after I eat a meal. I constantly feel hungry and never satisfied after I eat. Sometimes I wonder if the “hunger pains” are all in my head since I literally get the feeling shortly after eating. Does anyone else have this problem??
#mattstonie can do any foooooooooooooooooooooooooooòooooooooooooooooooooooood challenge
Okay… am i the only one who watched this video till the end coz of Carlo’s beautiful smile and his man bun? ☺️
Hey so I live in the DFW area and have been trying to find the “DFW fit meals” that you mentioned and cannot find it! Do you have a website or an address? I would love to check it out!
Do you know if the Icon Meal packaging is free of harsh chemicals? Just curious since they’re all wrapped in plastic, I’d likely try them if they are!:)
i workout everyday.sometimes twice a day.but i eat like a normal person.no healthy /clean bulls**** and i dont feel guilty:) however i look lean but i have gained weight.is this normal?will i keep gaining weight?or will i gain weight at first and then come to this breaking point or what ever and start losing weight.i need a serious answer.thank you fitness blenders.
This is so great! I’m going on vacation for 10 days. This is exactly what I needed to keep or stay on track. Thanks guys!
Hi guys! I recently started on your fitness programs, and I really like them! I’m just wondering how to deal with cravings… Maybe you could make a short video about that if you haven’t already, or if you have the time:)
I don’t ever eat breakfast unless I’m really hungry sooo this is all great!
I just had a cheat meal last night anf YouTube recommend this video to me!!!
But happy to watch and listen to your advice, I’m less stressed now☺️
really love your videos! really explained so well:) i’m just curious, how often do you have to do a cheat meal?
Thank you, Kelli and Dan, for being so loving, funny and informed! I love all your videos. I’m going on vacation soon, and this video assuaged my worries beautifully. PS: Someday, I hope to HIIT like a hamster.:D
hi.I just had a huge binge eating..and now I feel like if I wake up,I will wake up 5 pounds heavier I ate like 8000 cals. I am freaking out
So far, this lockdown thing made a good impact on my diet since i can’t go out for pizza or donuts.. next, you should make a video on how to not overboard binged-eating cheat meals after quarantined
HI GUYS IM GOING TO TELL YOU HOW I EAT ABS XD you kill me, ily em.
Do you have to straighten your hair or is it naturally like that?
I LOVE this video! I am currently in Thailand for two months on a humanitarian trip and it has been hard to eat like I did back in the states! I have been exercising each day, but it just hasn’t been the same! I have been worried about it lately so this video was exactly what I needed to listen to! How often am I going to be in Thailand!? I am going to focus on making good nutrition choices while I am here, but I am also just going to enjoy being here!! Thank you for your GREAT videos!!
can you guys please help me! I’m a muslim and in ramadhan we have fasting. how should I eat in those 7 hours at night? If I don’t eat much I keep feeling tired and hungry. and if I eat more than usual I feel sick. I feel unhealthy.
ps: I love your videos
thumbs up for them to see this
Does lots of sex count? Its mine and my husbands favorite past time on hoilday 😉
Hi,great video.I know this question is totally out of content but Kellie,where did you get your dress?:D
Ok I would only manage one full pizza, 2 pancakes, 1 brownie and about 8 pieces of sushi
Does anyone have a solution for dizziness during workouts?I dont think I’m the only one
After a cheat meal? 2 fingers in my throat, get it all back out. Problem solved
/s
Go to WooPep diet website page and learn how to do the diet.
I wanna ask so I’m like 5’1 and my weight is 125 lb my tight is getting bigger, I want to lose weigh can you give some advise? I really LOVE food and I easily get hungry and I’m 14 this friday:) I hope you reply me!!
Hey guys Ive been using fitness blender for a while now. Im 12 years old and I live in Denmark.
i started using fitnesssblender when i got hit by a car (Not to serious i just broke my left leg) and then I couldnt do any sports. I played tennis, but I couldnt do it because of my leg. Then I started doing this and it helped me a lot thank you so much! If you reply it would be awesome. i seriously love you guys.
Cheat meals always help spike my motivation. The bloated and awful feeling I get after binging on sugar/fat makes me want to commit to my routine 10x harder. Cheat meals are really important honestly it’s good to give your body and mind a break. If you are too strict with your diet you’ll drive yourself nuts and abandon it altogether. Btw you’re a very engaging youtuber and have a wonderful smile:)
I used body building.com for years! I was in the gym every day, but never really saw the full results I wanted. I heard about you guys, and I tired your workouts. HOLY COW! I got my results…. and I was not even in the gym!! I was in my kitchen doing these awesome workouts! YOU GUYS ROCK!
I had a cheat meal today and I don’t feel bad about it one bit. I worked hard this week, and it’s my reward! Shhhhh I even had a beer!!
Thanks i will do this next summer and even on school days xD
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Wow! You always have great abs! You stay in competition shape!
“go for a walk” I wish I could being in lock down is so hard, I wanna go outside.
not necessarily talk or meet ppl
just go ouside
Great vlog Emily, I like that you show on your face no makeup…you look very beautiful naturally:)) Your boyfriend seems very nice and is good looking….I can tell how happy he makes you!! Vinnie is so cute , all dogs like the dog park, thanks fore sharing and have a great blessed rest of the week
Nobody’s gonna talk about the lions blood??? this was a joke, or??
This actually works. I was 157 two weeks ago and I have a cheat day on Sundays. I usually eat my cheat meal between 12am to 4pm and I do go for a walk. I fast the following day and then OMAD for the rest of the week consuming a low carb meal. I checked my weight and I am still losing weight, I am down to 151.
What the heck?? Cheesecake is a cheat meal? It’s my daily snack..!
No way you were at 14.3 % bodyfat…you have never been lower than 25%…these body fat machines are so wrong…
The Rock probably eats all his co-stars when filming finishes.
it’s so much easier to keep a healthy lifestyle if your boyfriend and in general your friends do the same.
if you are the only one caring about it, while the others eat all the junk of the world in front of you, it;s wayyy harder:P
Just finished having a “treat” meal after 6 days of being on a diet Had 2 slices of pizza,chips and dip,and iced tea Tbh I don’t feel as guilty since it was a pretty strict diet and I’ll get right back on track tomorrow anyway
Diets don’t work in the long run and further more, those few individuals who can sustain things, more often or not, feel as miserable as sin. Intermittent fasting is the best approach as you feel satiated and full.
Well… the cheat day sounds fun… I’ll stick to that one
Hello in Denmark! So sorry to hear about your accident but I love that you didn’t let it stop you from finding a way to be active. You should be proud of yourself. Take care Amalie and thank you for watching Fitness Blender! xoxo Kelli
You see I might go to Lebanon to see my grand father for about two weeks and its kinda strict there (due to religion etc) so I’m not really sure how I’m gonna work out. There isn’t space exactly to workout there and I don’t know how ill do it. Oh and I won’t have Internet so I’m kinda screwed. I was thinking of jump roping and walking a lot. Please help somebody
I swear this is the only guy I trust with keto advice. There’s so many people out there giving bad advice. There’s that couple that have that whole “we are normal people like you on keto” angle and it hurts to see because I feel like they’re not very healthy and because people lose weight they think it’s good advice. Just the way they work out shows me they have no purpose behind the exercise just going through the phases. Lame. Thomas does everything with a real purpose.
I’m going to tell you my experience: when I went to NYC, I walked a lot as you can imagine, 50 miles the whole week I was there, I lost 4 lbs. You could say, “That’s great, why are you complaining?”. The issue was that I also lost muscle mass, I wasn’t toned anymore. So, my question is, what can I do to maintain my muscles toned while traveling without invest too much time? A 15 min length video of yours would be enough? I love your videos and your channel overall. Thank you so much for everything you’ve done.
just saying i lost 8 lbs so far…after just a little over a month..
Before discovering your great workouts I was super lazy, but I’ve always spent my holidays walking pretty much all day… And after returning home I was always lighter even if I had eaten like crazy, because I had spent much more calories than usual:)
I have another question for you guys: it’s pretty hot now, here in Italy, and it’s kinda difficult to follow your workouts. Since I suffer from low blood pressure I end up feeling dizzy. What kind of workout is best for the hot season? Thanks!
Short overview:
1. Don’t stress over it.
2. Don’t weigh yourself the next day.
3. Skip breakfast.
4. Low carb lunch; with protein and healthy fats.
5. Do a HIIT workout.
6. Go for a walk.
7. Low carb dinner.
8. Schedule your next cheat meal.
I bet he shits rocks after his cheat meals. No pun intended.
Oh my god, you guys are the cutest couple ever! And this video truly helped me to get in the vacation mood (and not worrying if I skip one of my workouts). I have to say that you do amazing work here and you are super inspiring. Thanks from me and all other yt users!
So hard to keep the carbs low when you’re asian Rice is life.
you are freaking hilorious!:) and you always motivate me and cheer me up:) btw when he looks at kelli he seems to be so proud of her:))
I loved this video SO much! And it’s great because I will be leaving next week as well! Y’all are awesome!
OH MY GOSH!!! YOU HOLDING YOUR PUPPY IN BEGINNING!! <3 loveeeeeeeeee
Omg!! I love your idea on inspiring high school girls! Even now a days getting close to my 30s it’s hard to see a lot on social media and quickly get discouraged. But I’m glad I’m working out hard and making my own progress and watching you guys motivates me even more!! definitely spread the love & positivity wherever you can!
Brittany, what supplements do you take or suggest if wanting to lose weight then tone up?!
i figure the amount of walking and swimming i domakes up for the missed workouts on vacation. i actually eat less on vacation!
Your abs looked phenomenal post-pizza….thank you for reminding us that we can indulge in moderation and stay on track.
OMG!! i feel so bad I literally been eating healthy these past couple of moths ( I lost 25lbs and am 14) and haven’t had any sweet and today I finished my freshman year and ate a lot like •Boiled Egg with veggies125cals •Yogurt Bowl156cals with Fruit •2x low carb muffins with lot of NUTELLA (like literally a lot) 600 cals •White Bread with Remoulade 380cals •LITERALLY A WHOLE PIZZA idk even know maybe 1000+ cals? and I just feel so so so bad I normally eat around 1100-1300 cals a day and today was sure around 3000cals+… MANNNN also I couldn’t do any exercises today bc my heart could not stop pounding, it is so fast…I think it’s bc of how much food I ate (ate this in like 7 hours straight). haven’t ate anything since 5pm (10am5pm). So my question is, is this bad, bc I of course am not gonna do this big of a cheat day again bc my stomach hurts so bad and I just generally feel bad. I planned to do a >>1 1/2 walk, jump ropes, HIIT, and some core training…
I’ve been eating clean on and off this month. ALREADY. I’m only six days in LMAO. Anyways, I workout everyday so yesterday I had a bonfire and thus, I had three s’mores. Not too bad. Today I ate really clean, (I do intermittent fasting btww) for lunch, one slice of avocado toast w/ one strawberry sliced up. For snack, carrots with hummus my absolute f a v o r I t e w/ 15 frozen grapes, and for dinner, I had 18 penni noodles. BUT NOW MY MOM IS TAKING ME TO GET DQ SO IM GETTING A SMALL VANILA CONE ugh I swear I ruined everything I’m feeling so guilty.
treat meal sounds way better then cheat meal…i call it fun -meal 😉
Can I ask how often is okay and good to have a treat day? -Britt
I have a cheat day once a week its really bad, i eat like 3000-4000calories. Next month im going to try only have a cheat day every 2weeks
Me, neither! Lol I save my weigh-ins for the morning after a 2.5 day fast… I always feel gr8 about myself then… (I do this once a week now. I used to do ADF, but I am now thin enough to experiment more with switching my fasting schedule around after I watched a video with u suggesting this. & FYI, that’s gr8 advice!! )
Man will not touch McDonald’s on his cheat days, not even the Rock could digest a McDonald’s fry.
calories in calories out, insuling spike or not, fasting or nor, calorie is major and fats add shit loads of cals
Just came back from holiday.Panicking I lost some of the progress I have made (after finishing 8week program and completing 10 days of the second one!).Did not do any workouts for a week and ate pretty badly (very ashamed) but the video did cheer me up:) (nevertheless I wish I had watched it before I left for my holiday!;)..Thank you:)
I’m fifteen too and have been working out for over a year. At your age you should be fine working out as long as you don’t lift too heavy weights.
A good thing to prevent eating so much junk food is making healthier choices as easily accessible. Finding some healthy food options that you love is also a good idea. For me, instead of eating chocolate, I eat chocolate almonds which can be coated with the healthy option of cocoa dust or some are coated with a chocolate corn syrup mix.
You and Max together makes me happy! And you guys look so happy! Love your relationship already!! So glad you’re sharing him on vlogs! <3
It’s ok some dessert and ice cream wouldn’t hurt anyone vitamins will help
Yes, please reach out to high school girls. I was 15 when I became bulimic and that horrible mindset and eating pattern continued until I was 38 when Jesus set me free! I have been delivered from bulimia, depression and suicidal thoughts for 3.5 years now and I owe it all to Jesus, praise the Lord! Emily, I encourage you to share Jesus with the young ladies, too. God bless yall.
Quick question I usually workout bench press and etc at home, and I eat around 900+ calories I really don’t know but I know it’s around 900-1000+ but my diet consists of salmon rice 3 eggs mixed with spinach, and load of fruits I have every cheat day on Saturday and I eat what ever I want but befor the cheat day can I minimize my calories intake befor my cheat day?
he’s really not that ripped, hes just big boned and tall, its mainly genetic, but in terms of muscle mass, ive seen people coming out of the gym more ripped. either way its just aesthetics because who knows how agile or flexible or durable his body actually is. ligament/tendon strength etc is far more important when aging then muscle mass. also his eating 7 meals a day is nonsense because there is no way to know if thats beneficial as opposed to eating three larger meals a day. so this is just a dude with insane genetics (height, bone mass) who eats pretty healthy and works out….nothing interesting at all lol.
You two are adoorable! A true example of what good family should be! ))
Oh you’re both so nice and funny, cute couple:)
When I’m on vacation, my physical activities like running around all day balance out a bit my rather unhealthy diet:)
I guess it’s good that I realized how bad my mental health is while watching this. I had a ‘cheat meal’ today, although I’ve only eaten 1500 calories in one day.
brittany! science has found that endorphins cant enter back into the brain. The actual chemistry and system involved is the endocannabinoid sytem. we secrete cannabis like compounds when we exercise!
I’m leaving for Jamaica Sunday as well! I’m looking forward to this cheat week.:) thanks for the post!
I actually know a guy who does anti-bullying seminars at school in L.A. and throughout the U.S. He may be able to assist you in how to go about getting into the schools.
love love love all your vlogs emily!
and YAS amazing 20 min convos in the gym hehe! In love with your mission and vision to serve others always! These kids truly need this!! <3
I do a 24 hour or longer fast after a huge cheat day. It’s a two birds with one stone thing for me.
What to do after a cheat meal? Purge it then staaaaaarve. Trust me I’m a professional bulimic
Hey Brittany, I think you are amazing…. and you look fantastic!!! I really liked the vitamins you promoted but as I am from Europe they didn’t give me the option to buy them. What can I do please help.
I ate a ton on Saturday but did If on Sunday and Monday and did cardio Sunday and weight lifting on Monday. End result I lost weight!
Always thought the dot under your lip was some bread crumb……
I want to ask when we are fasting for longer periods like 3 or 4 days and we feel down is anything safe which we can have and continue our fast
Thanks for the video. My man really knows his stuff
Wow I was enjoying the video up until she mentions the vitamins she takes, sponsored much? Waste of my time.
This was super helpful! Would love to see your treat meal day! I have a treat meal on Friday nights and I find it’s keeping me on track because it gives me something to look forward to! Thanks for sharing!
I had an awful cheat meal day; I had a crepe this morning, school lunch and I had some Buffalo Wild Wings and rice with my friend’s family today. I tried making up for it by doing an hour of weightlifting but I also helped my friend wash her Samoyed
hey, your channel is helping me with my intermittent fasting!! thank you and keep going with your platform! all love from brasil
I just love food! I’ve recently noticed that during my window I’m only eating 2 meals and they aren’t that big, so I’m gonna have to add a snack.
Is there anything different, you would do, after a cheat day? It’s going to include sushi, baseball food, sweets and Mexican food. Trying to prepare for it.
Cadbury makes Cadbury egg cookies. It’s an Oreo and a Cadbury egg in one. Your welcome
I have dealt with binge eating disorder for the past 6 years. I tell myself this after a binge day: “It’s not today’s fault that yesterday was a bad binge day, so today should not have to take the blame!” Move on and move forward!!:)
I would love a video on like what vitamins a girl needs—like you said it’s SO MANY CHOICES!!! I get overwhelmed
So basically heavy weight training? What about some HIIT? Need to know totally got the munchies today
Thank you so much for sharing your meals and ideas!!! I am trying hard to start meal prepping, but it can be hard! I went today and actually did a body analysis to give me an idea of where to start!! Hopefully if I apply what I’ve learned from watching you I’ll have improvements on my next analysis!!!
Hi, I have lost a lot of weight! But I’m worried cuz on the vacation I’m going on it’s a buffet, so how do I not gain weight
thank you so much for making this video!! i continue to have many treat meals when i go out with friends and i always freak out. i find myself searching up “what to do after cheating” and this has helped me so much!! ur positivity and video ideas make me love ur videos!!
Thanks for the Video clip! Apologies for butting in, I would appreciate your thoughts. Have you ever tried Dinanlinson Amazing Look Approach (google it)? It is an awesome one of a kind product for learning how to quickly lose weight minus the hard work. Ive heard some amazing things about it and my work buddy finally got great results with it.
Super cute luv the hair but disagree with one thing, if you DONT feel like going to the gym GO TO THE GYM those are the days that create the discipline other than that XOXO!! #daviddarkstone
Thank you so much for all of your videos I appreciate your information. I have a request, though. Can you please try not to use the word “literally” so much. It’s really distracting and not being used in the proper context. Thank you!
Bro this really helps alot so thank you so much. I literally had my cheat meal hours ago and I’m not gonna lie that I wasn’t beating myself up for doing it lol.
Girl definitely show us your impressive treat meal food devouring skills in a video! Hahha can’t wait!
I absolutely love your outfit in the thumbnail! Where’d you get the skirt and top from?
thanks guys…I’m going on my first real vacation in literally 15 years…and it just dawned on me that I’m scared to gain weight. I started my weight loss journey a year and a half ago and I really don’t want to undo my hard work!
Given that it was Easter and I’ve eaten way too much food I really really needed that video!!!! Thanks Brittany ❣️❣️
I never realized how often she uses the words literally and like! Cracks me up! LOL!
You that No.2? That is my biggest problem hahaha! I need to stop!
Had 1000 kcal cheat meal, not going to workout today. But burn that ass off tomorrow
Hello, My name is Raylene and I’m 15 and I wanna know what workouts you recommend for my age? (i don’t know if age matters, I’m kinda new to this hehe)
also, how do you resist snacking on junk food? All my friends at school always bring chips/candy/chocolate and it’s always extremely hard to say no!! Plus since I have many little siblings my mom buys cookies and sugary foods and such, and it’s way too easy to just grab some. Help please??
Seems so disordered. I remember when I had an eating disorder and used to binge and because I was so used to starving I’d still feel the effects of the food after a binge the night before, ie. I’d have enough energy to keep me alert through a normal day, rather than just existing and going through the motions. Now I really never see a difference in my energy the following day because of what I ate the night before. So glad you got healthy!
How can you do a workout to utilize the excess carbs at home?
Can you do it the same day? I just ate 1000 cal worth of chocolate need answers now cuz I know eating a lot makes me feel sick so I feel the need to workout ( I haven’t eaten anything else today) but I only woke up an hour ago
مـــيـــن يــرحب بـي يــضـغط لايــــكويـراســــلنـــي خـــــاص واشـتـرك بقنـاتـــــــي
واتساب*00
33753664556*
3 minutes into this video and i’m already feeling motivated. I’ve been working out with a pt and really controlling my macros/cals, trainer told me tonight I deserve a cheat meal as i’ve lost quite some weight but i’ve now gone a bit wild on pizza hut. Felt crummy, but now excited to use all those extra macros during my workout tomorrow. Thank u! X
i think kelli would look amazing with shoulder lenght hair because it would draw focus on her amazing collar bone even more! anyway, great video and great timing im going away for 2 weeks in a couple of days so… thanks! <3
This is glorious, I been tryin to find out about “relationships that work after cheating” for a while now, and I think this has helped. Have you heard people talk about Qenamilla Strayer Magnet (should be on google have a look )? Ive heard some amazing things about it and my m8 got amazing results with it.
LOL yes it counts that is a great way to get your heart rate up! I wish I had a husband…that way I would burn more calories each day hahaha:D enjoy your vacation 😉
I don’t understand why so many people knock down cardio though, it is good for you heart and running in competition can be fun.
Wait, I don’t understand. So are you talking about running being useless in general? As well as hiit cardio exercises?
The Workout after a cheat day or cheat meal is most of time always a good workout because of all the carbs.
I’ve started eating healthy and 3 weeks in now. Had eating disorder before so starting again gives me a little anxiety, which leads binging. I know thats a reason why I’m not seeing any results in this 3 weeks,20 days and I’ve binge ate for like 4/5 days already, which makes it so hard to keep on track. I hate how i’m stuck in a cycle and feeling so stuck.
This chick grosses me out man,she eats a bunch of shit then starves herself, THIS IS NOT HEALTHY it’s destructive
Hi there i am a filipona mom and i do the 16:8 intermitent fasting, after 16hrs. Of intermitent fasting can i eat any food as long as it has low carb right?
Can someone please explain to me why I lost weight by having a cheat weekend? I eat so much, didn’t workout, and lost 3 lbs… what is wrong with me?
I needed to hear this today…I’m human just like everyone else and nobody is harder on myself than me. I went off track this weekend and just trying to get through today.
Wow very attractive and good info.. take advantage of the food
I just binge eating todayy and i’m tryna do what she explained but the Gym is close tomorrow
I feel no shame after a cheat meal since mine are planned, but this is still good advice.
over ate massively today (am recovering from a restrictive eating disorder) and was suffering so badly with food guilt and this made me feel so so so much better! gonna use all this mcdonald’s and reeses on leg day tomorrow ✨✨✨✨✨
Is it okay for me to train using weights as a 14 year old girl because the gym that I go to doesn’t allow it
I’ve totally been doing this! One cheat meal a week and focus the rest of the week. I’m down 40lbs since mid January
I had binge eating yesterday having a lot of junks. I am watching your video today omg!! I love
I cant have cheat meals because I will get fat. I can only eat 2 meals a day consisting of a veggie pattie in 2 slices of bread and no snacks and I still cant lose weight. Depending on my work shedule I dont eat until 1.30pm or at 10.30am. I drink green tea at work. I walk to and from work and stand all day. Still fat. If I walk everyday for 40 mins extra or more I can lose weight but still cant eat
How do you count/track macros? And is counting calories fine too?
Does anyone prefer to call them “Reward” meal(s) or is that just me? Also, how often are you expected to eat a cheat meal? He mentioned 21 days… so once a month?
Very useful and helpful Stephanie. Will definitely keep it in my mind.
Love from India
Thank you so much for your videos! They are really helping me get on track with exercising along with your videos, because you make it easy even for those who are busy and stressed. BTW, Kelli, I love your dress!
Probably you are gaining weight because you are increasing your muscles. Muscles weight more than fat.
Ok yeah the idea of care of is good, but apparently I need $60 worth of vitamins a month lol no thanks
when she said her cheat meal was 3 slices of pizza, cookies, and ice cream. wow and I’m just like, that’s my dinner and dessert
i am taking atorvastatin and amlodepine as my maintenance meds can i do intermitent fasting is it effective on my condition??..
Omg you guys! This whole thing about going on vaccation and unable to continue working out for some weeks + unable to get a clean diet was haunting me. So I guess I can depart next week with a full focus on holidays. Thanks guys:D
I’m a teenager, and so obviously can’t do weights. What would you suggest I do to offset a cheat meal?
How much sodium should you have per day? And how much should you lower it to after a treat meal/day?
Do I have to reduce my weekly caloric intake throughout the week even if I’m bulking? I normally add in an extra 1000-1400 calories for my cheat meal.
So she didn’t do cardio aftrr training heavy??? What if a need to burn the calories i ate the previous day?? HELP
Yes I ate 64 pcs of sushi and then in 5 min I ate another food and then I had some shake with cereal and milk it’s tbh completely easy to do
How come the food you had the night before can only be used for weights but not for cardio? I don’t understand, they’re both useful types of exercise, plus cardio burns more calories
I do that some time and I go to gym 3 time week. You add me on Twitter if what @fast_jedi
You completely NAILED it with this Stephanie! This was something that I truly needed to hear. When I workout and then get the craving for a cheat meal, I’m always having a ‘momentary sense of regret,’ due to what I just consumed and always wondering As I get older, I have found my diet to change in the effect of taking care of my body. And I always try to incorporate lots of fruits, veggies, some protein, and less carbs/starches in my diet. There are the occasional moments where I like to reward myself for a good week of workouts, with an occasional cheat meal, whether that’d be a double Whataburger with cheese and grilled jalapenos, fries, and a chocolate shake from Whataburger(real big in the state of Texas where I’m from…lol..), or just any cheat meal for that matter, lol…I’ll be going home for about a month next week and that always plays into my mind is self control with food. But your tips will truly help me and thank you for ‘keepin’ it real,.’ That it’s okay to get in touch with our ‘inner fluffy,’ sometimes:) You’re AMAZING!!!
OMG to the end part, you are welcome to come to Barcelona in June for 2 weeks:D also I don’t need to worry about another half xD
I loved the whole “the amount calories you burn doing cardio is negligible” and the “instead of trying to offset the surplus, make use of it”. I was surprised at such a positive outlook yet so inspired!
PS. MORE CHEAT DAY VIDEOS!
So true. I over indulged yesterday but today I was back to my routine and ate less calories. I was still over 1000 calories for the day and I continue to workout.
I love poem books!!
Here’s a great oneCape Verdean Blues by Shauna Barbosa. She’s kind of up-and-coming, and her poetry is absolutely beautiful!
Isn’t it junk food though, how much energy can you get from it
She goes hard core but to be honest, you don’t have to go at it like her.
Here’s my plan: get your cheat meal in and most likely, that’s all you’re going to eat for the rest of the day. For me, I don’t feel hungry or the need to eat after a big cheat meal anyways so it works out. Later that night or the next day, you need to get back into your normal eating routine or cut back all while working out. Cheat meals are only done once a week to maximize fat burn. If you eat big everyday, you’ll better be sure you’re working it hardcore like Stephanie everyday. Lol. But that doesn’t fit my lifestyle so I use once a week cheat meals and normalize my meals the rest of the week, all while calorie checking and moderate cardio. Remember, burn more calories than you take in. If you do this right, you’ll always get to eat what you want and maintain your body weight. I bike ride every other day and for the rest of the days, I’ll treadmill or work the elliptical. Pushups and pull-ups routinely.
It’s actually quite simple and not complicated. Do this and you’ll actually lose weight while eating Big Macs. Lol.
Just stumbled across your channel and I love it! Thanks for sharing this so helpful!
Can I workout and eat healthy for a week and have a cheat meal? Idk I feel like the whole work is gonna go down side my whole 1 week is gonna go to waste help tomorrow is gonna be my first cheat meal?
Steph do you do this workout fasted the day after the cheat meal, or do you still eat a regular pre-workout meal?
I don’t ever be restrictive but I have binge eating disorder. I try to eat clean 1200 and always binge I went month without binge eating and felt my best but now o can’t even go a day without binge eating
Be warmed though Jamaican food can make you really fat really quickly. Coming from a Jamaican!
Don’t go all out the day after a cheat day. Be smart and let it fuel half your week before the calorie restriction brings you down. Nothing more amazing than having energy for your workouts for half the week while shredding fat. Sometimes I can get a weekend cheat day to last me all the way to Thursday. Friday is pushing it.
I agree with the enjoy the vacation mentality. Part of our vacations are actually getting a break from strict dietary regimes.
We try to find restaurants with nice salad bar while on vacation, and enjoy a salad to tame down the cravings before ordering.
Physical activity while on vacation, swimming, walking along beeches, site seeing… does work, we’ve actually came back a few pounds lighter as well. And felt invigorated rather then deprived.
Yea I overate mixed nuts!! They had added sugar!!I cried for 15 mins!!!help me.
3 slices of pizza, 5 cookies and a few scoops of ice cream?? I’m not sure if it’s just because of my binge disorder but that’s not a lot for a cheat meal. I could consume a whole cake, half a pizza, a litre of ice cream and a whole packet of cookies.
Every time I overeat, I also drink too much wine. So, the next day, I have no energy!
I looooove your videos. And also vinny is so freaking adorable, I never thought I wanted a dog like him until I saw your channel
this vlog made me smile so big! Palm trees, the sun, Vinny and so much happiness! xoxo can’t wait to be there in a month!
I love this approach much more than always restricting and then having a massive cheat meal for 10K+ calories. Like this is what I’ve been doing intuitively I’m eating clean 90% of the time (because I like it!) and then if I have to eat pizza or something I just eat a bit less dense foods during that day. But for me it’s easier because I’ve always loved what’s considered healthy foods and I eat sweets and junk food only if I HAVE to:D But yeah, awesome video and amazing approach to keeping healthy
Omg, food, food food…. very good for you:))))) for me… no:)))
Yes Emily! I would love to be able to go to high schools too. in addition to body dysmorphia so many girl now are seeking fillers due to rise in instagram filters.
You guys are so cute! What are your ages?? You seem around my age which is 28. Oh and FYI Love the vids:D
Oh my gosh! I always peeled the plastic top off of icon meals. I had no idea I use it steam it❤️
Talking to high school and middle school girls is an amazing idea! You would be bomb at that! Aside from the topics you mentioned, don’t forget to talk to the girls about not selling themselves short with boys in school too. That’s a big one! So many girls get so wrapped up in the boys (sex, peer pressure, etc) that they end up losing themselves in relationships that were toxic for them. Such a shame for these young girls to lose they innocence so young for no good reason. Teach them instead to focus on themselves, their goals and being the best for themselves and their true love ones. Just a thought.
being a mentor for middle school and high school girls WOULD BE CRUCIAL!!! I just remember how it was for me and then my brother and i cant even imagine how difficult it is to be a female growing up in this day and age… i always want to instill my wisdom on the younger generation lol BUT FOR REAL!!
So important to learn at a young age and Instill in young girls the idea of body positivity and balance and self love
This is why you look so good! Thank you so much for this video.
Yes, that’s so needed for young girls! I’d love to be a part of that I have 3 girls myself.
I’m going to Disneyland soon and I’ve been freaking out about how I’m going to still eat healthy and get my workouts in. Thanks for making me feel a lot more relaxed about the whole thing. I’ll be walking ALL day for three days so I’m going to consider that my exercise and I’m going to let myself have a churro or two. You guys always put things in perspective!
Omg I was just thinking today that I wanna go into high schools in my home country and teach them about all the things you mentioned. Such a good idea:)
Love this!! I had a mini binge this weekend but want to recover! Ty ❤️
Thanks so much for this, just got back from a mini-break at the coast. One thing I’ve noticed since I’ve made fitness/eating healthy a lifestyle, is I get excited to see the new workout environment. What’s the hotel gym like? Is there a cool outdoor space to do a hiit circuit in? Jogging/walking on the beach becomes an exciting opportunity!
So weird that you had a conversation about body positive within younger females because I’ve been thinking about this constantly lately. I work in pediatrics and I have to weigh a patient every time I bring them in, I cannot tell you how many times I hear from the patient themselves or their PARENTS “Wow I’m so fat. Ew I can’t even look at myself.” Keep in mind the patients that I’m talking about range from 8-18 that I hear saying these things. It makes my heart hurt for females who are dealing with this at such a young age. It’s a struggle for me at 24, I would never want my 8 year old daughter to ever have to worry about that. I think going to different schools and discussing the topic and shedding light on it would be amazing. You could start a whole new movement Em!
hey guys I have a question: Why is it important to have rest days in between intense HIIT and strength routines and what would happen if you continue exercising even when sore the next day? g
Note from personal experience: You can have a weekly cheat meal of whatever you want (just eat until really full, but not uncomfortable (fine line)) and still lose weight! It’s melting off of me. This way, my cravings are met and I don’t feel like I’m depriving myself. It may take a few weeks longer to hit my goal, but I’m in this for the long-haul anyway, not a race (but still experiencing steady weight loss of a few pounds per week)! Experiment and see what works for you.
The key: exercise the day of or after the cheat meal and make sure to do at least a 48-hour fast after the cheat meal to burn off the glycogen and get back into fat burning mode.
This works! Down from 206 lbs. to 186.5 in 2 weeks.
hi there! I just started your 8 week fitness work out and I am looking forward for a great result, though iam on day 2 only i can feel my body feels great. I am jut scared of my body specially my upper i have a very big chest and its so hard to do push up. can u give advise for a upper exercise to reduce that size. can i combine the a diet soup together with this workout or it will make me weak? thanks! bless u guys.
Aww you look so happy and it is so cute to see you and your boyfriend together! Also, I think that speaking middle/high school students is such a good idea.. I remember a woman doing that when I was in high school (she spoke about how she had gained more muscle and was healthy now days instead of starving herself and not liking her body) but honestly I never fully understood what she was saying until a few years ago:)
I would rather Cooked or boiled my eggs Whenener iam ready to eat them. Watching those eggs in the fridge doesnt look too yummy…
YOU LOOK SO DANG HAPPY AND THAT MAKES ME SO HAPPY TO SEE!! Your literally beaming! Love you and so glad your back to making videos!
So when I skip breakfast and do a hiit workout every morning I can eat whatever I want!
I like your eyebrows better when you don’t put eyeshadow on them they’re pretty!
Really great tip of leveraging the surplus to amp up the next workout!
I cringe when I hear the term “cheat meal”. The word “cheat” has a very negative connotation. I eat clean, workout, and focus on conditioning my lungs and heart. I do these things routinely and consistently. When I feel as though I want to treat myself for all of the hard work and discipline it takes to do these things, I INDULGE. Occasional indulgence is good, healthy, and a great way to reward myself for staying true to my chosen path. Cheers!
People actually do their makeup for the gym frig I go in looking a hot mess lol
Now that I’m in college, looking back I wish there was someone who would come out and talk to my high school about everything you mentioned. Even now I find it hard to not constantly judge myself against what you see on social media. I have 2 younger sisters (I’m 11 and 13 years older than them) who I’m constantly telling them how proud I am of them and how great they look. I also try to be mindful of what I say around them in terms of how I’m feeling about myself. They pick up on everything!
Hi Emily, I am currently in Nursing school and what you said related to high school age girls and body positivity is something I completely agree you should do! <3 I am focusing my nursing career on preventing illness by educating people starting when they are in middle school along with some other things. I hope to work as a Nurse educator one day and provide education and guidance for my patients. It is sad to think that some schools do not have very good health and nutrition classes for children. I really hope that with time that will change, because it was not there for me when I needed it. Love you Emily and appreciate you always! Thank you for everything you do <3
Omg HS is so hard!!! That would be so awesome if you can spread love to students!
There’s someone who’s been through it.
https://youtu.be/BqFjmzTZuLk
The rock just puts pics with food, no way he eats it all… probably has a group of people there too. I want to see an official video food challenge
You guys are so cute! <3 and so inspirational ^^ Yes, I'll totally take you to Jamaica, if I get the chance to go! ;D I went to China and Japan for 3 weeks last summer, and was eating out for lunch/dinner nearly everyday, but ended up losing 10 lbs because of all the walking!:D Now unfortunately it's getting harder to lose weight though:P
While everyone is wondering how he can eat so much, I am feeling bad for his toilet.
This is how u know he’s full of shit. 4 pizzas lmao. Body builders arent supposed to eat pizza, only steak; medium rare.
Lol Coco’s reaction at 1:17 lmao…So adorable! Thanks for your helpful, relatable and funny advice Brittany.
I LAUGHED SO HARD AT THE END. you two are so cute! thank you for being so amazing.:)
4 months keto and Intermittent fast 5 days a week. Have cheat dessert on one day a week is this going to catch up to me?
I ate pizza and ice cream today not because i want to but because of my parents HAHAHUHU and that brought me here.
من التخلف انك تقارن قوة اعضائك الداخلية بقوة عضلاتك وجسمك الخارجى
You gotta remember he’s like 6’5 and like in the high 200’s lbs. So of course he’s gonna eat a lot more than the average man. Don’t think you can do this too. This ain’t a 5’9 180lb athletes cheat day!
Thank you so much for this girl. It was so so so useful.
fasted 5 days prior, 1 hour refeed window, fasting 48 hours after refeed. easy money
D’rok: “nobody eats 13 pizzas”
Matt stonie be like, “timer starts now.. Glurb chuurg slurrp gruuurab ahhhh uugrgss….. And stop, thats 45mins.. Damn i mustah struggle alot on outer crust”
He’s a massive guy I seen him in person.. people gotta understand yeah it may be alot to us but him its normal because of his size and workouts.. when you workout you use up all that energy and then you have to replenish
How does Dwayne Johnson not be fat when he eats all that stuff for A cheat day that’s crazy if I did that I’d probably be the fattest person ever created and then when I go to the gym I’ll probably fly every single time I picked up my legs
Hope this video is helpful for those times you overindulge at a restaurant or even just at home where you end up eating your entire kitchen… It happens to the best of us 😉 Enjoy! xoxo
This is actually very useful because I binged eat this whole weekend. Ran out of healthy foods and my husband has nothing but junk food and being on your time of the month doesn’t help either #chocolatelover. Thank you so much
Is this video speed faster than normal or is this his voice?
oh guys i love you so so much! im a beginner been working out for 2 weeks and i already can do medium difficulty and im not going to stop. good luck with anything you do cause you do it well and u are tremendously helpful!
All these are so true. I ate so much during the weekend and what I did first was “don’t stress over it” I just ignored it and went on with my normal life and got back to track. DO NOT FEEL BAD ABOUT YOURSELF. JUST MOVE ON. ITS PART OF THE JOURNEY.
Are all her videos about cheat meals and becoming fat? All I’ve seen
He looks so young and healthy.
His skin wow.
Especially after all that food.
if Michael Phelps saw this video he’d wanna be the Rock’s best friend
This dude said the rice was bland, surprised the rock didn’t backhand him
“Every meal, I’m hungry” “we are all gonna make it”
Yeah, um. That’s not something to aspire to, ngl. At least, not as a lifelong thing. Please take care of yourselves. Listen to your doctors.
@stephaniebuttermore how about women that are early menopauser’s any suggestions?
You are right. I ate like you said for years when I modeled and I was SUPER FIT. I am back on it and lost 80lbs and feel great and just keep burning body fat. My cheat meal now is a variety of fruit with whip cream, with some dark chocolate,a piece of cheese cake or a scoop of butter pecan ice cream.
There are more greens on his table than the amazon rainforest
Interesting comments as always. You’re philosophies seem to fit with me and my partners so it’s great that we get to follow your work outs together. We are on a 2.5 week break this September to get married (Vegas, Hawaii then Vancouver) so will be vigilante. I wish i’d been following your vids before our 5 hour per day hiking in the Himalayas though. haha
For everyone asking how he doesn’t gain weight but gain size and muscle here are a few details. 1.He works out then eats. 2.He eats every two hours what kicks starts his metabolism plus with bland black coffee in the morning. 3. He carbo loads and has a high protein diet. 4. He works out everyday 5. He drinks half gallon to 2 gallons of water a day. 6. Lastly he studies and knows his body!
You are so inspiring! I am working on myself and I just ate a lot of chocolate and broke my diet. This has helped!
that’s gotta be all steroids nobody has that big of muscles.