Top 10 Health Benefits of Chayote | Healthy Wealthy Tips
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Health Benefits of Chayote Nutritional Information
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Chayote nutrition includes significant amounts of vital nutrients including folate, vitamin C, vitamin K and potassium. It’s low in calories but high in fiber. The leaves of the plant can be used to make a medicinal tea and the squash can also be juiced.
It is also a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese. The.Chayote (Sechium edule) is a gourd that is often referred to as a vegetable, but technically this bright, green pear-shaped food is a fruit.Chayote squash—also called mirliton—is commonly grown in Mexico or other warm climates and can be consumed either raw or.There are 22 calories in 1 cup of Chayote (Fruit).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.1 chayote (5-3/4″) 38.6 calories. 9.2 grams carbs. 0.3 grams fat. 1.7 grams protein.
3.5 grams fiber. 0 mg cholesterol. 0.1 grams saturated fat. 4.1 mg sodium.
Chayote, raw, fruit. Select serving size: 100 g1 cup (1″ pieces) = 132 g1 chayote (5-3/4″) = 203 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe. Nutrition Facts. Serving Size.
100 g. Amount Per Serving. 19. Calories.Chayote.
Fresh Fruit Dole. 1/2 cup cooked. 17 calories. 4 grams carbs. 0 grams fat.
1 grams protein. 2 grams fiber. 0 mg cholesterol.Apart from their mild sweet taste Chayote is a good source of nutrients, vitamins and minerals.
Consuming 160 gram of chayote offers 0.176 mg of Copper, 0.189 mg of Vitamin B6, 12.8 mg of Vitamin C, 0.653 mg of Vitamin B5, 4.5 g of Total dietary Fiber and 0.27 mg of Manganese.Nutrition Facts Serving Size: 1 oz Calories in Chayote (1 chayote, 5-3/4″ =7.2 oz) *Percent Daily Values are based on a 2,000 calorie diet.The serving size for chayote squash is 1 cup of boiled squash. Each cup weighs 160 grams, or 6 ounces, and contains 38 calories. The squash is so low in calories because of its high water content.= 19 cal There are 19 calories (on average) in 100g of Chayote.
chayote Nutrition Information 3 RESULTS: chayote Vegetables and Vegetable Products (3) Can’t find it? Enter your own food Set category preferences. Here is a table of search results for chayote; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Chayote.Important nutritional characteristics for Chayote Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low.
Values above 70 are considered as high.Chayote squash, or Sechium edule, makes a low-calorie side dish, having 11 calories in a one-half cup serving. A one-half cup serving of chayote squash contains 1 g of protein and 5 g of carbohydrates, with 2 g sugar. Chayote squash has no cholesterol or fat.
Chayote is also extremely low in sodium, having only 3 mg in one-half cup.The calories in Chayote per 300g (1item) is 60 calories. Chayote is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 14.7g of mostly carbohydrates、1.8g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Folate and Vitamin K.
List of related literature:
|from Foods & Nutrition Encyclopedia, Two Volume Set|
|from Minimally Processed Refrigerated Fruits and Vegetables|
|from Gluten-Free Cereal Products and Beverages|
|from Wild Fruits: Composition, Nutritional Value and Products|
|from Minimally Processed Foods: Technologies for Safety, Quality, and Convenience|
|from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications|
|from Springer Handbook of Marine Biotechnology|
|from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features|
|from Phytochemicals of Nutraceutical Importance|
|from Views of Nature: Or Contemplations on the Sublime Phenomena of Creation|