Health Benefits of Swiss Chard
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Chard and other leafy greens are nutritional powerhouses: They are very low in calories, carbs, sugars, and fat, but high in fiber, vitamins, minerals, and antioxidants. Thanks to these nutrients, chard has many health benefits, and is a valuable addition to your diet.Summary Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and skeletal health. Benefits Heart Health There’s no doubt that eating.Health benefits of Swiss chard: Swiss chard is a nutritional powerhouse an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Many of the benefits are due to its high antioxidant content. For example, carotenoids like beta-carotene, zeaxanthin, and lutein are antioxidants in Swiss chard that are crucial for eye health. There are also flavonoid antioxidants like kaempferol and quercetin, which act like antihistamines to reduce allergic reactions.A key benefit to Swiss chard nutrition is that its leafy greens contain many cancer-fighting antioxidants and phytonutrients.
In fact, it is one of the most antioxidant-rich foods on the planet. Some of the most notable include beta-carotene, apigenin flavonoids like vitexin, quercetin, numerous carotenoids, and a range of betalains.A 2009 study published in “Food, Agriculture and Environment” reported that chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimer’s disease.
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E.Health benefits of Swiss chard Swiss chard, just like spinach, is the storehouse for many phytonutrients that have health promotional and disease Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol controlling and Chard leaves are an.Health benefits of Swiss chard Nutritional content.
Swiss chard is a member of the beet family and packed with nutrients. Swiss chard also contains Health benefits. Consuming fruits and vegetables of all kinds is associated with a reduced risk of.According to USDA’s Nutrition Facts data, one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K, while an equal serving of collard greens provides 154%.
Vitamin K is a versatile nutrient that can offer a whole range of health benefits, particularly for your heart and overall cardiovascular system.Swiss chard is rich in various nutrients such as vitamins E and C and minerals like zinc and manganese. These nutrients provide anti-Inflammatory and antioxidant benefits and can thus help to reduce the risk to developing type 2 diabetes, obesity, high blood pressure, atherosclerosis and various types of arthritis.
One cup of cooked chard has only 35 calories and provides high amounts of vitamins K, A, C, and E, as well as magnesium, manganese, potassium, iron, and dietary fiber. It also contains significant amounts of other nutrients including copper, calcium, tryptophan, vitamins B2 and B6, and protein.Health Benefits of Swiss chard Swiss chard possesses an impressive amount of phytonutrients which are the source of anti-inflammatory, antioxidant properties. It contains low amount of calories which makes it a great dietary food.
It is a good source of Vitamin K, C, A, potassium, magnesium, dietary fiber and iron.Nutrition Information, Health Benefits of Chard Swiss chard is packed with nutrition. It is an excellent source of vitamins C, E, and K, carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals including potassium, magnesium, iron, and manganese.
Swiss chard is also a good source of many other nutrients including vitamin [ ].Nutrition facts label for Chard, swiss, cooked, boiled, drained, without salt. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
List of related literature:
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Food Colorants: Chemical and Functional Properties |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables |
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| from Cancer and the New Biology of Water |
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| from Fundamentals of Complementary and Alternative Medicine E-Book |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Leafy Medicinal Herbs: Botany, Chemistry, Postharvest Technology and Uses |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
67 comments
Here’s a potent green juice recipe we use at a wellness center…
2 large leaves chard
1/2 -1 head of romaine lettuce
Handful of watercress leaves
Small slice purple cabbage
1/5 green bell pepper
1 green apple
I only dislike yellow tomatoes red peppers and spinach because its so dry
First off let me just say I love cauliflower and I’ve made it in so many different ways. But I haven’t seen a video that talks about the 11g of sugar a head has!? So, if you’re on keto how is cauliflower ok to eat? Someone please help!
cauliflower is tremendous. its taste is so good. from my childhood i eat it raw. it is full of fibre and it also help in digestion if u eat it raw u will understand. i love it my cauliflower
Do a pink salad. Put some chopped cauliflower in a bowl. Put some slices red onion and little bit very fine sliced red cabbage. Season with cayenne pepper, lemon juice and nutritional yeast. It’s gooood ��
Hey love cauliflower too! I’m from New Orleans and I was introduced to it fried in a Italian seasoned breading. Awesome! Kids love it especially…
I’ve been using cauliflower as a meat substitute. Just had vegan chili, substituing the ground beef for cauliflower. Tastes great and a lot better for you.
It will protect you from diabetes �� problem and you got to decide everything okay stay young and beautiful drink a lot of water
Lol! It’s cruciferous not coniferous, conifers are pine trees!��
One cup of cauliflower has the recommended fiber you need. Helps reduce the appearance of any bruising.
I just boiled mine haha still enjoyed it though. I shall try sauteed next
we love cauliflower!
keep doing you
(ps possible pistachio vid?)
J & P xx
Me and my son love cauliflower! My son thinks it tastes really good and he wants to taste the yellow one because gold is his favorite color and he wants to try something that looks like his favorite color. He’s eating it right now with some bread!
Who would’ve known the albino version of broccoli was healthy too
As I commented just before on your first video: you are a deeply good-hearted person. Thank you Doc! You are one of those raising humanity to Humanity:o)
I cook in the microwave for six minutes, let it cool for a few minutes and then dip the florets into mint sauce. Yummy.
My Syrian husband sautées it in olive oil until it’s brown around the edges, lightly salts it and omg it’s amazingly good. He adds a little freshly squeezed lemon juice to his but I prefer it w salt.
Cauliflower is amazing! I really love it, and I have it with my lunch and dinner mostly.
I love cauliflower! I really want to try purple cauliflower since purple is one of my favorite colors.
I bought the Swiss chard with the intention of cooking it but I followed your recipe and this was the best tasting green juice I’ve ever had thus far. Even the pulp tastes good on its own. I will make this again and again. Thanks for getting my morning off to a good start!
1it is bad for you, same with Kale. Do some research.
https://www.youtube.com/watch?v=x4AijpPo1bQ
I’ve been growing chard for a few years. It’s great in place of spinach in salads. Best sautéed green when using bacon grease, onion & a splash of Grandmas pepper sauce!
Great veg, but if you are hypothyroid this goitrogen will detrimentally affect the thyroid. It should not be eaten raw but cooked, and only eaten in moderation.
Glad I came across your channel! I just bought some beautiful rainbow chard at the farmers market. I can’t wait to eat every bite of it!
Swiss chard is amazing, looks like chard is the girls best friend.
Butter, oil and salt? You’re new you the nutrition world aren’t you?
Love Swiss chard! Thank you for the video. My favorite is red chard mixed in a romaine salad with grape tomatoes. I like a vinaigrette dressing. Dense nutrition when you need something quick to eat. Another favorite is to saute in avocado oil with red onions and portobello mushrooms seasoned with black pepper and some rosemary. My neighbors tell me the aroma is awesome. I never ate this as a kid, but as an adult, I truly enjoy it.
Do you guys only do health advice on nutrition? I mean like could you do some videos on cold showers?
I’m growing rainbow chard this year! Can’t wait for my first harvest!
I started eating chard because it was a superfood, and the leaves are very pretty at the market. In listening to this video I am happy to know about the nutritional value of this spinach, and will continue to eat more of it. Thanks for the info!
I just ate about 6 large Swiss chard leaves with parsley and cilantro, all fresh from my organic garden. Got to keep my immune-system strong against this covid-19 virus!
Means I can eat as my Chemo going on. I never tried it before. I bought it today and for my heal I will eat.✅
I’m your fan! A special hello to you and Dr. Fuhrman from Chicago IL
Thats all great Doc but can we buy organic chard without pesticides and all poisons used to grow that plant?
Swiss Chard is not Swiss. It’s a common vegatable that grows in many countries. But it is as Dr. Mandell says; Very healthy!
Getting your Greens in a juice is the way to go, we do a dinner time greens juicing, meaning exactly that…add some plant protein, super greens powder, always that apple and lemon to give it a GREAT taste…and you’ll be feeling good and healthy. We also do morning smoothie with fruits like banana, strawberry, blueberry, royal jelly, bee pollen, plant protein, 1 lemon, oatmeal, flax-chia-coconut blend, and shredded coconut (all organic), turmeric, pinch of black pepper, almonds or walnuts and when fruits are not organic we soak the fruit in water with 3-4 squirts of distilled white vinegar for 10 min or more. We are into morning and evening shakes, morning are fruits, and evenings are greens, if you want our recipe, just reach out…I can email you, we do as much organic, non-gmo as we can for healthy bodies.
Thanks Doc. Just happens that we grow lots of Rainbow Chard year round in our aquaponics gh. That and Bokchoy and 3 kinds of Kale. I will put the juicer to work ��
Hi Dr iam saffring with ceredellar ataxia please geee me any suggestions
How to boost the good cholesterol, is that plant good for this??
Thanks you sir, make videos about lungs and how to protect in polutation air for better porfomen
I incorporated cauliflower into my diet fairly recently, and I have been shocked to discover how versatile it is. It can be used to make pizza crusts, wings, soups, rice, etc.
Great plant I grow loads.. In buckets pots anything I can find..
You are absolutely amazing doctor! You truly care about people, keep up the life changing work
This will also give you kidney stones in case you already suffer from this pathology due to its high oxalate content… especially in this case when eaten raw.
Sir is there any presser point or any treatment for unwanted hair on face (chin). Like Harmon unbalance
Should be noted that it contains a high amount of oxalic acid that in some people is said to form kidney stones.
Chard is healthy 1 chi, Sagittarius energy. Best to eat daily rather than use as a healer after being sickly.
I m from Argentina. I have never heard about this vegetable, Which is the scientist name? It ´´s a special Chard mixed with beet because of its red colour
I’ll execute this amazing juice formula asap!!Thank you Dr Mandell!
Another awesome video chalked full of life giving information. Thank you!
Hello doctor can you tell me how can we be healthy? What we should eat for are body make feet
Thanks for sharing your wise knowledge in nutrition.
Amazing thanks again!!!!������������
You Are messenger of god deep respect sir from the bottom of my heart
Thank you for always looking out for people and wanting to help others. It’s much appreciated. ��
Started juicing 18 yrs ago best thing I’ve ever been shown by a friend. Anyone looking for a juicer try finding a used one on sites like offerup craigslist ect. Unfortunately juicers are often used a few times then collect dust but this means someone in need may get a brand new juicer for 1/4 the price usually there very easy to see if they haven’t been used much or were well cared for. Get juicing experiment with recipes a half of lemon with skin can make a good juice amazing. Cheers
Yes definitely a great healthy recipe. Walnuts are so good with salad. I sometimes eat rice with walnuts ����
My Fav green is morninga leaf powder! Little more realistic for most people to actually use in the morning, and it’s way more nutrient dense compared to most greens like kale
Hello… what is your take on root canal sickness?? How most illness come from the mouth health…
Thank you Dr. Mandell!! I always appreciate your teachings. I have applied many of them to my life and I must say, I feel better than I have in a long time. Keep it coming Doc ��✌
Thanks Doc, I learned something today. Will sure try it. Stay blessed and have a great weekend.
Thanks..I hope this juice works…had h.p. for 20years..damage as well..due to antibiotics over use. We have amazing medical professionals. ������. THANKS.
Chard contains 2 times the recommended daily intake of vitamin K and 40 percent of the recommended amount of vitamin A.
This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
Swiss chard can be eaten raw or cooked.
Hi doctor
Can you make a video on “Sea Salt Water Flusing”
It’s benefits and precautions
Great video..Soo helpful! Love having you at my finger tips, so I can be helpful to others too! And give you to them!������️
im gonna try what he says..
mix it with cilantro, kale and walnuts uhmm sound delicious
I used to grow chard. It’s brill but, according to articles i saw, contains something which is harmful except in MODERATION.
Dr Mandell, that looks healthy. I almost want to reach through the screen and grab a few leaves for soups and veggy dip. thank you Allen.