Health Benefits of Swiss Chard
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Chard and other leafy greens are nutritional powerhouses: They are very low in calories, carbs, sugars, and fat, but high in fiber, vitamins, minerals, and antioxidants. Thanks to these nutrients, chard has many health benefits, and is a valuable addition to your diet.Summary Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and skeletal health. Benefits Heart Health There’s no doubt that eating.Health benefits of Swiss chard: Swiss chard is a nutritional powerhouse an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Many of the benefits are due to its high antioxidant content. For example, carotenoids like beta-carotene, zeaxanthin, and lutein are antioxidants in Swiss chard that are crucial for eye health. There are also flavonoid antioxidants like kaempferol and quercetin, which act like antihistamines to reduce allergic reactions.A key benefit to Swiss chard nutrition is that its leafy greens contain many cancer-fighting antioxidants and phytonutrients.
In fact, it is one of the most antioxidant-rich foods on the planet. Some of the most notable include beta-carotene, apigenin flavonoids like vitexin, quercetin, numerous carotenoids, and a range of betalains.A 2009 study published in “Food, Agriculture and Environment” reported that chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimer’s disease.
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E.Health benefits of Swiss chard Swiss chard, just like spinach, is the storehouse for many phytonutrients that have health promotional and disease Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol controlling and Chard leaves are an.Health benefits of Swiss chard Nutritional content.
Swiss chard is a member of the beet family and packed with nutrients. Swiss chard also contains Health benefits. Consuming fruits and vegetables of all kinds is associated with a reduced risk of.According to USDA’s Nutrition Facts data, one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K, while an equal serving of collard greens provides 154%.
Vitamin K is a versatile nutrient that can offer a whole range of health benefits, particularly for your heart and overall cardiovascular system.Swiss chard is rich in various nutrients such as vitamins E and C and minerals like zinc and manganese. These nutrients provide anti-Inflammatory and antioxidant benefits and can thus help to reduce the risk to developing type 2 diabetes, obesity, high blood pressure, atherosclerosis and various types of arthritis.
One cup of cooked chard has only 35 calories and provides high amounts of vitamins K, A, C, and E, as well as magnesium, manganese, potassium, iron, and dietary fiber. It also contains significant amounts of other nutrients including copper, calcium, tryptophan, vitamins B2 and B6, and protein.Health Benefits of Swiss chard Swiss chard possesses an impressive amount of phytonutrients which are the source of anti-inflammatory, antioxidant properties. It contains low amount of calories which makes it a great dietary food.
It is a good source of Vitamin K, C, A, potassium, magnesium, dietary fiber and iron.Nutrition Information, Health Benefits of Chard Swiss chard is packed with nutrition. It is an excellent source of vitamins C, E, and K, carotenes, chlorophyll, and fiber. It is also an excellent source of several minerals including potassium, magnesium, iron, and manganese.
Swiss chard is also a good source of many other nutrients including vitamin [ ].Nutrition facts label for Chard, swiss, cooked, boiled, drained, without salt. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
List of related literature:
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Food Colorants: Chemical and Functional Properties |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables |
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| from Cancer and the New Biology of Water |
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| from Fundamentals of Complementary and Alternative Medicine E-Book |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Leafy Medicinal Herbs: Botany, Chemistry, Postharvest Technology and Uses |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
7 comments
Here’s a potent green juice recipe we use at a wellness center…
2 large leaves chard
1/2 -1 head of romaine lettuce
Handful of watercress leaves
Small slice purple cabbage
1/5 green bell pepper
1 green apple
I only dislike yellow tomatoes red peppers and spinach because its so dry
First off let me just say I love cauliflower and I’ve made it in so many different ways. But I haven’t seen a video that talks about the 11g of sugar a head has!? So, if you’re on keto how is cauliflower ok to eat? Someone please help!
cauliflower is tremendous. its taste is so good. from my childhood i eat it raw. it is full of fibre and it also help in digestion if u eat it raw u will understand. i love it my cauliflower
Do a pink salad. Put some chopped cauliflower in a bowl. Put some slices red onion and little bit very fine sliced red cabbage. Season with cayenne pepper, lemon juice and nutritional yeast. It’s gooood ��
Hey love cauliflower too! I’m from New Orleans and I was introduced to it fried in a Italian seasoned breading. Awesome! Kids love it especially…
I’ve been using cauliflower as a meat substitute. Just had vegan chili, substituing the ground beef for cauliflower. Tastes great and a lot better for you.