Table of Contents:
I Waterproofed Myself With Aerogel!
Video taken from the channel: Veritasium
Rise: Finding the Right Running and Walking Shoe
Video taken from the channel: Bridging Technique
How To: Find the Right Walking Shoe
Video taken from the channel: TheAPMA
How To Choose A Running Shoe | What Are The Best Shoes For You?
Video taken from the channel: Global Triathlon Network
How to Choose Your Best Walking Shoe
Video taken from the channel: CHI Health
Fitness & Exercise: How to Select Walking Shoes
Video taken from the channel: eHowFitness
Walking Shoes Buying Guide
Video taken from the channel: FootSmart
Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. A walking shoe should also be fairly lightweight and provide good shock absorption. But not all walking shoes are created equal. Find the fit and features that are right for you.
The shoe industry is adding motion control features to walking shoes and hiking shoes, but for the present it is best to wear good quality running shoes that fit your foot. Your foot needs to roll through each step, striking with the heel and rolling rather than just clomping down or striking and flapping down with a smack.As a result, a true walking shoe doesn’t require as much cushioning in the heel as a traditional running shoe provides. Walking shoes often focus on providing cushioning under the ball of the foot. Waterproofing: Will you go out even if the weather is bad?
A waterproof shoe will likely be important to you, so a trail-running shoe could be a good option. Trail-running shoes often have waterproof upper.There are three essential factors that should be taken into consideration before purchasing a new pair of walking shoes.
Stability the shoes should have a balanced and secure feel throughout range of motion. Flexibility the shoes should allow for a good degree of give at the base of the toes, providing smooth motion.A good pair of walking shoes runs you anywhere from $40 to $100. They should have good shock absorption and should be stiffer and more supportive than running shoes, despite having a flexible forefoot.
The midsoles are thinner than those of running shoes to accommodate the slower foot roll when you walk. They feature beveled, [ ].Keeping in mind mileage, speed, and walking surface.
Walkers who average more than 30 miles a week and/or who walk for speed should look for high-performance walking shoes. Most major brand walking shoes are high performance shoes. These brands include Nike, Reebok, Saucony, New.To keep your feet feeling good mile after mile, be sure to consider these qualities when shopping for new walking shoes: Supportive cushioning in the arches and heels Roomy toe box to prevent.
Walking shoes are built for comfort, first and foremost. This has traditionally meant that they’re not always the most sexy (or cute even), but they’ll undoubtedly keep your feet and body happy.A flared heel can be great for runners, particularly trail runners, as it provides a bit of extra stability. Because the heel should be the first point of impact when walking, however, you’ll want to look for an undercut or straight heel instead, which aids with the natural forward rolling movement that.
Walking shoes can come in many different stylessome very basic with few features and higher specification shoes with many of the features you’d find with a pair of walking boots. Not all walking shoes will be waterproof or breathable and the materials used, most notably for the sole, will differ.As well as providing enormous breathability, qualities you should be looking for in the best walking sandals include top-quality straps to keep the foot secure on uneven terrain, as well as good.
The search for the most comfortable walking shoes for women can be a tedious and difficult process if you don’t know exactly what you should be looking for. When buying comfortable walking shoes.Where the MW877 used fabrics in its material, the MW577 uses leather, which does make it more resistant to water.
The New Balance logo is embroidered within the side of the shoe, which is yet another great touch. Again, these are lace-up shoes from New Balance, fit for the walking man. Why We Like It. Low heel type.In general fitness walkers and long distance walkers should look at light weight running trainers keeping the items above in mind.
Racewalkers usually need even more flexibiltiy and a very thin sole. They want to go as light as possible, and will usually lean toward racing flats as their shoe of choice. Don’t get caught up in brands.You should look for a walking shoe with motion control to help stabilize your feet.
A shoe with a straight last is also a good option. Normal or medium arched feet. You want to find a shoe with a firm midsole and rearfoot stability. High arched feet.
If this is your arch type, find a shoe that has good cushioning and high shock absorption.
List of related literature:
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Neale’s Disorders of the Foot |
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| from Sports and Soft Tissue Injuries: A Guide for Students and Therapists |
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| from Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness |
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| from Mr. Sammler’s Planet |
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| from The Dictionary of Fashion History |
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| from Love Signals: A Practical Field Guide to the Body Language of Courtship |
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| from The Melaleuca Wellness Guide |
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| from Lonely Planet Eastern Europe |
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| from The Piano Maker |
94 comments
wonder what kind of material you would get by mixing it with epoxy.
As a girl, and me, loving to swim but don’t like to get my hair wet, I’d love to get that on my hair.
Can you put a water proof in nose? So that yoy can breath in water?
How do you recognize or distinguish shoe for ovepronate, supine or neutral?
If you would make,,heliumgel” will it be lighter than air?
I find Drop makes a big difference as well as the energy return of the shoe. I personally prefer a low drop as it helps me lending on the front of the foot rather than the heel.
Well… supination is not a type of pronation… it’s exactly the opposite to pronation…!!
Saucony Endorphin 2.
Two Pairs starting bid $9.99 brand new in box.
http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=193175409480&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111
Ok Aerogel, slow your roll, you’re just showing off at this point. What other tricks have you up your sleeve? “Aerogel has some other interesting properties too! For instance, it’s up, but it’s also down,” etc.
Great video nice information about the shoes, overpronation. For a beginner do not go by the brand of the shoe, try different makes to find the one the fits you best. Also how often are you planing to run few days or weekly are you training for a race or just fitness. Also beginners should not run in racing flat unless you develop the experience to wear them, try a lightweight trainers if you want to use them to run races and they will not cause any issues with your feet.
Thanks much, Cara! I’ve found that wearing barefoot/minimalist shoes has allowed me to avoid orthotics and control plantar fasciitis inflammation flare ups, but I need to beware shoes with any noticeable arch padding because they’ll lead to a flare up if I wear those shoes more than a little bit at a time.
Heyy ah so what if in my running shoes it wears in the middle but in my spikes it wears out more on the outside of the foot
I have dought,what happen a aerogel is applied to live fish and leave them in water
More cushioning led to more running injuries among runners cohort. Might tell “why” if there is some interest.
thanks for the videos, its very helpful. i just know that shoes type is divide by type of running style
I’m almost flat footed but have actually strengthened an arch into my feet cause by focus training to get up towards my toe and pretend I’m a marionette puppet being pulled up by his strings. Any who I a question about the wear pattern gaitting. My wear pattern used to go diagonally across the shoe from outside heel to inside big toe. Thoughts?
Make a segment on jogging shoes for some of us that don’t compete.
Video says some people prefer more cushioned shoes, like a marathoh shoe, for 5 k races. As far as I know, most marathon shoes are thin and less cushioned. But i gues this is so for pro-marathon runners, right?
I supinate severely! So a flexible neutral shoe is really important for me…
Sooo this is what these little bags with little balls are inside packages?
Hey GTN,
Still love your videos 😉
Got a question for you: I’m 90kg (200 lbs), 187cm (6’2”), running 4-6 times a week 10-20ks each session. I have a stability Asics Noosa Tri 10 for track workouts which I love (actually I love Asics shoes allaround). I’m looking for a new pair of cushioned shoes for my longer, not that fast sessions. Do you think the Asics GT 2000 have enough cushion for me, or do I recommended to go with the Kayanos or even try a Hoka?
thanks 😉
What about heal drop, toe box size, density of foam, relative benefits of minimal shoes, benefits of built up shoes, toe rock vs toe flex, heal flaps for braking, and lacing systems. You guys left quite a bit out.
Every 6 months,what rubbish are they selling in your shoe store
get shoes at 45% discount
https://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338551198&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FNew-Balance-Maris-Running-Shoe%2F133018915480%3F_trkparms%3D5373%253A0%257C5374%253AFeatured
That would be very helpful for people who are suffering from water allergy
Imma make a space suit out of aerogel and fly to sun at night
Did the math and that adds up to 2000 lbs extra being carried over that entire 10k.:O
Is there a term for there being wear on the outsole on both the inside of the sole and outside of the sole but not the middle?
Big tip not mentioned: always buy 1 size up from your normal shoes for running. Your feet actually expand from the impact. Especially if you’re having toenails go black or an unusual amount of blisters, your size is probably too small. This is also to help prevent bunions and dancer’s foot.
instructions unclear, got injured and now cant run for my entire life
I’m just a little confused I supernate and I have flat feet; how does that work?
What about shape of the shoe?
The real eye opener for me was when I went to a specialist shop and found out that I need wide toe boxes (Topo shoes are great in my case).
Another topic missing in the video is heel to toe drop.
I don’t think I fit this mold. Any time I try a lighter shoe with less cushion I get shin splints immediately, I’ll stick with my soft shoes for race day.
What is best you will prefer for a less arch but not flat foot long toe thumb finger??
300 400 miles??? My Xero shoes have a 5000 mile warranty! XD
I wish there was a research guy at GTN. The evidence tells us, although not strongly, that matching shoes to foot type is foolish, also that motion control is a fad that is passing and may lead to more injuries depending on foot type.What matters is shoe weight, cadence and heel drop depending on the structures needed to be offloaded, i.e low drops will place more load through the ankle complex. A specialised running shop is you best bet with someone who can analyse your gait on a treadmill however as they know it often comes down to comfort so please avoid places the make you walk over pressure plates and fit shoes based on your foot type-there is no evidence to support this practice.Reputable sources for running include Dr Richard Willy and Dr Simon Bartold https://www.bartoldbiomechanics.com/articles
male Silica hydrophiluc diapers so u will nvr hv to change a diaper again lmaooo
Have you seen the Under Armour Velociti 2 shoe? what are your thoughts? would you suggest them for 5-10k tempo runs?
How about warn outside heel to center shoes case?
I am having injury issue my under ancle + stiff under foot. It that because how I run?????
types of pronation?are you kidding me?try to research more before you do this mate
Wouldn’t putting silica on crops as a physical insecticide cause silicosis if the produce was eaten? Or could it be washed off and the food seemed safe?
This is a very nice reviews, you do really done your research mate!
But IMHO, there is no such thing as a “best running shoe”, Like a lot of performance products, running shoes are a very personal product. Every runner has a different body type, running gait (biomechanical movement), daily/weekly distance (workload), conditioning, and speed goals. Furthermore, runners have different preferences in terms of the type of terrain they like to run on.
The question you should be asking is: “What is the best running shoe for me?” and the answer will depend on a combination of the factors mentioned above.
There are dozens of running shoe brands with excellent reputations: Nike, Adidas, Asics, Mizuno, Newton, Altra, Hoka One One, Brooks, Puma, Merrell, Salomon, and many more.
What I recommend for beginning runners is to go to a local running store and have them analyze your gait (running mechanics). Try on a range of different running shoe models. Here is what you should be paying very close attention to:
Level of cushioning: Most runners prefer a medium amount of cushion with a softer feel however, some runners prefer less cushion for shorter distances and for speed. More cushion usually means lower impact on each stride, but generally lower speed (in terms of your running pace).
Level of stability: Some shoes are marketed as “stability” shoes, which means that they will help runners who are known as “pronators” with corrective structure. Pronators’ feet hit the ground with more pressure on the inside (instep) of the foot than the outside, and therefore, can experience some instability and occasional pain due to the repeated impact with the ankle joint at that angle. Stability shoes are made to counteract pronation and reduce the awkwardness of the angle at which the runner’s foot and ankle bend on impact. Other shoes are meant for “neutral” runners, whose feet hit the ground with more pressure/weight on the outside of the feet (towards the pinky toe), which is considered more normal (neutral). Neutral shoes will be far less corrective than stability shoes.
Heel-to-toe drop: You’ll notice that some running shoes have very thick heel cushioning, and a sloping effect towards the toe. Many running shoes are designed this way to promote a forward “rolling” effect as the runner strides, and this is created by the net difference in the heel height to the toe height (for example, a 25mm heel height and 15mm toe height = 10mm heel-to-toe drop). Some runners prefer a large heel to toe differential… others prefer a “flatter” running shoe in which the heel is at roughly the same height as the toe, because they say it promotes a more “natural” running motion. This is really up to the runner’s preferences.
Shape of the shoe: Some shoes are wider than others in certain areas. If you have wide feet, you’ll hate narrower shoe models and vice versa. Make sure you pay attention to the shoe shape especially in the toe area.
Material used in the upper: Some shoes have very rigid materials in the upper (the section of the shoe holding the foot down… with the laces). Others have more flexible mesh. If you want more flexibility, you should probably choose a shoe with more mesh or fabric in the upper. If you want more durability, leather and other synthetic materials should be your choice.
Of course, the other main consideration is the choice between Road running shoes (flatter sole) or Trail running shoes (rugged soles with more tread/lugs to help with off road traction).
In summary, there is no such thing as the “best running shoe” only “the best running shoe for you.” Hopefully I’ve provided enough guidance here to get you started on the path to finding that shoe.
Keeping the above aspects, and the brand factor ( for example, Nike, shown above ) in mind, I had prepared few of website giving you a deep reviews for the best running shoes. You can look through it before you hit the store.
https://7reviews.us/index.php/2019/01/21/top-7-mens-running-shoes-of-2019/
https://www.t3.com/features/best-running-shoes
https://www.runnersworld.com/gear/a19663621/best-running-shoes/
What is your top tip to buying the correct pair of running shoes? Let us know in the comments below ��
it is really funny how measures the weights of the less cushioned shoe and the more cushioned shoe. the cushoined shoe is much bigger than the less cushioned shoe. they are not the same size! on eis around size 9 (42) the other is around 45(11,5)! of course the bigger will way weigh more:)
Great overview, we have just shared with our running club members.
That could help people that have water allergy to go to beaches or pools
8:50 “there water isn’t touching you” tecccchhhnicallllly you never touch water bc Adam’s never touch
I’ve currently got some Nike zoom elite 9 shoes and I can only have two runners. I am looking for that second pair of shoes that will compliment my elite 9s well. What do you think I should get? Thanks
My fav run shoes are from On Running, feels weird at first but when you get used to it, it’s amazing and you’ll hop on the On-Running train
One thing not covered is that a mid-foot contact practised runner normally needs 1/2 size larger shoe to accommodate any to expansion during distance runs 10k +.
You missed heel toe drop and narrow toebox vs wide foot shaped toebox
Working at a running shoe store, I thought this would be a fairly simple explanation of running shoes. Actually a very good basic introduction to different types of running shoes and how to begin narrowing down a shoe for you
Very well explained!
But I feel my right and left soles have different patterns
Vibram fivefinger v-runs for life.
There’s some absolute bollox in this video, 300-400 miles per pair! What the hell, my current v runs have over 2500 miles on them and are only just showing signs of too much sole wear, they weigh 140g each at size 46 (11.5 UK) and are super comfy for my usual 8-20km per day. I’m a supernator though, the majority of my wear is under the little toe metatarsal, overpronators probably wouldn’t be able to run as much in such mininal shoes.
Barefoot is best.
Only because ur local shoe Sellers always tells u that u need these… Doesnt mean shit actually
Good day! how about high arch with wide feet?
What would you recommend for me?
thanks for answering!:)
I was going to get some salomon speedcross 4 cs but i found the sizing to be a hair off for my feet. I ended up getting Adidas Kanadia TR7. It was tighter in the right places and looser in the right places. A bit less grip and a bit more expensive but it fit better so it was an easy choice. They are both amazing shoes that work well. As stated in the video, everyone has different feet so try a few.
Just tried under armour speedform gemini 2.1. These shoes are perfect all the ways..
hm neutral pronation….. i dont have in my town local shop for check pronation, but now i know with your tip
Altra shoes <3. i love them. You have to train your feet first, but when you do that, you will experence the best running in your life...
Hi, I have wear on the outside of the heel and inside of the toe/mid-foot region on both feet. I always thought this was sign of overpronation, but maybe I’m wrong???? Any help is much appreciated.
Imagine if rich Americans had developed and perfected THIS technology instead of plastic polymers. We could have underwater houses and fire suits for volcano diving by now, instead of a polluted ocean full of unrecyclable plastic.
Even you don’t cover your self in earogel your not touching anything cause of atom…
that kind of content is the reason people still get severe hip-knee-foot issues.
Shoes won’t fix or support your weaknesses especially for long run
if you can’t go barefoot/minimalist shoes don’t compensate with sophisticated shoes.
Has anyone researched how this could be used to coat people against Covid? At least as gloves… or hand protection? Please course that money this way if I turn out to change history:D
So my only thought was how do you remove it after applying aerogel?
Love watching GTN… There’s a ‘but’ here. There’s many theories on what constitutes an appropriate shoe, many propagated by shoe manufacturers. Certainly, there’s limited evidence to suggest that specific shoe technologies prevent injuries. The ‘wrong’ shoe may cause injury though. Key for me is a) comfort & fit, and b) ‘feel’. If you’re a bit quicker, then weight is certainly important too.
10k in 30min? Really? So averaging 20km/h? That seems very unlikely
24M views and 24K comments
PERFECTLY BALANCED AS THINGS SHOULD BE
I swear I’ve learned more watching random Youtube video’s, than I had when I went to school. XD
Wonder if they would ever be able to make a medicine with it. My grandpa died from having to much water. He was on meds that made him urinate all the time to get it out but it wasn’t enough. The water finally got around his heart and killed him.
How to choose a running shoe: the money in your pocket tells you how
If you consumed airogel, would you be able to breath under water?
can i run an neutral shoes even i’m a stability runner based on gait analysis?
huh I thought aerogel was soft… like a gel also if anyone has ever read the book Kalahari then you know what im thinking
this video is like reading Runners world in the 90s. The idea presented here about pronation and supination is incorrect
i need a shoe for short runs, medium runs, and sprints, what is good?
IT’S FAKE, THE WATER IS A PAID ACTOR SMH STOP BELIEVING THIS
Ight. Let me get this strait. If it doesn’t have him get wet…. HOW DOES HE WASH IT OFF
Well explained my left knee can get rid of tht unwanted pain
Truly are the silver surfer noren rad…. for us marvel fans…
What if you run on grass a lot. I joined a cross country team and almost all we run on is grass
This is really outdated advice and there’s zero scientific evidence to back it up. In fact, a recent study found that having a gait analysis done prior to purchase was significantly correlated to increased injury rates. It seems the scientific community has agreed on arch height and pronation being poorly correlated to injury, so looking forward to the day the advice catches up with the research.
I’ve tried several different types of running shoes, I do every time I go to get a new pair. Just to see what I like the best, and every time I’ve always went to the Nike Elite. The place I go to get shoes will watch you walk and run to see if you’re neutral, supinate or pronate. Then they fit you for the size you need, they’ll also let you walk around the store and run around in the parking lot to see what you like the best. The Nike Elite 8, which is the previous model, was more of a built up trainer. Now the Elite 9 is built more like a race flat, it’s still by far my favorite running shoe that I’ve tried
me watching wondering. how is he gonna wash off that dust of aerogel?
No mention of striking heel or toe? Do manufacturers sell shoes according to striking?
Aerogel will be a material for human torch and ghost rider suit
On my running shoes I have neutral pronation, but with dress shoes I Supinate. Is this normal?
Put this in your nose and dive in the sea lol
Im kidding ok im not that dumb
I know that a 8-12mm heel to toe drop is most suitable for me. When I’ve dropped below that I’ve ended up with injury.
My big tip is to find out what drop is suitable for you.
“squeezing your rest in” sounds like an oxymoron at best. I’d rather not train a day and a half once in a while 😉
Is it possible that each foot behaves differently? My left foot seems to supinate, while my right is neutral. I use a couple of running shoes like Puma (Comet) and Nike (Flex Experience RN 7), but my favourite is the New Balance 574 Encap, since it’s the most comfortable.
Now That You Water Proofed Yourself I Don’t Think You Will Be Able To Shower
He looks like he is wearing a human size condom when he is in the water with aerogel on.