Mental Health and Wellness: Positive Psychology and Psychiatry in Uncertain Times
Video taken from the channel: WomenHeartTV
What is Emotional & Mental Health?
Video taken from the channel: Project School Wellness
Emotional well-being affects personal growth | Simone Cox | TEDxPointUniversity
Video taken from the channel: TEDx Talks
Wellness Tips for Improving Your Mental Health
Video taken from the channel: Psych Hub Education
Coronavirus: Mental Health and Wellness During the COVID-19 Pandemic
Video taken from the channel: UC Davis Health
Inside Out and Emotional Health
Video taken from the channel: The Creative Mind
7 Ways to Detox Your Emotional Well Being
Video taken from the channel: Psych2Go
Champions of Wellness: Mental & Emotional Health Meet 10 advocates who fight stigma and promote mind-body balance.Together, with strength of numbers, we can become a tide-changing force in the United States for better health and wellness of the whole body. Mental Wellness Champions are individuals and organizations who want prevention, early intervention, scientific research, and cures for mental health problems.During Mental Health Week in May, we will still celebrate the 2020 Champions of Mental Health online and via social media. As a mental health organization, we know that some of you may be feeling overwhelmed and anxious about COVID-19.
This is an unprecedented time for everyone, whether one has a mental illness or not, and we encourage you to.Mental Health Wellbeing Champions Various networks exist within NHSBT to provide support and information to you whenever you might need it. The Mental Health Wellbeing Champions are trained to recognise the signs and symptoms of mental distress in its many forms and to be able to have supportive conversations.Parliamentarian: Sean Fraser, MP(Central Nova, NS) Sean Fraser has been a champion for mental health since coming into office, with a particular focus on the Operational Stress Injuries and Post-Traumatic Stress Disorder of veterans and first responders.
Ensure that psychological health and safety are part of all organizational decision making processes. A Champion is part of a multidisciplinary team, which may include various subject matter experts in areas such as health and safety, HR, mental health, governance, disability management, and project management. Resources for the champions.
“The Support Network has been my primary source of information regarding mental health services available for my child. It was difficult to acknowledge that my child has emotional challenges and my Family Support Specialist has been a knowledgeable, compassionate and caring source of support throughout this ordeal.Mental health is one of today’s major health challenges, as approximately one in five individuals suffers from a mental health episode each year. Emotional wellness is a.
Participate in employer-sponsored programs and activities to learn skills and get the support they need to improve their mental health. Serve as dedicated wellness champions and participate in trainings on topics such as financial planning and how to manage unacceptable behaviors and attitudes in the workplace as a way to help others, when appropriate.Wellnest is a nationally acclaimed, and leading provider of emotional health and wellness services to the children, young adults, families, and communities that we serve.Emotional health, in contrast, refers to wellbeing and the way someone views, and lives, a life of wellness.
Definition of Emotional Health. Emotional health is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that.
The 8 Kinds of Wellness. The Substance Abuse and Mental Health Services Administration explains that the concept of “wellness” refers to being in good health—both physically and mentally. Since the two are closely linked, an imbalance in one area of life can cause distress in another. Similarly, taking care of one side of the equation can benefit the other.Mental health wellness is a key component in establishing and maintaining a healthy lifestyle.
Mental health wellness is just as important as physical and medical health, so it is important to learn strategies to maintain good mental health.. The definition of mental wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to.Now, Booz Allen Hamilton’s mental and emotional wellness program is fully integrated into the PowerUP initiative, which has also expanded to include components focused on community and financial wellness.72% of employees want employers to champion mental health and well-being.
Nearly three-quarters of workers say they want their employers to champion mental health.
List of related literature:
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| from Physiotherapy in Mental Health: A Practical Approach |
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| from Psychotherapy and Counselling for Depression |
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| from Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions |
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| from Wellness Nursing Diagnosis for Health Promotion |
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| from Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence |
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| from Foundations for Health Promotion E-Book |
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| from Key Advances in Clinical Informatics: Transforming Health Care through Health Information Technology |
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| from Nancy Caroline’s Emergency Care in the Streets, Navigate 2 Premier Access (Canadian Edition) |
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| from The Exercise Effect on Mental Health: Neurobiological Mechanisms |
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| from Social Work in Mental Health: Contexts and Theories for Practice |
93 comments
My day was Cool, lots of fun with my family ������ and eating really good food ����������.
All you people out there, never give up detoxing your emotions because I have been doing this so far now that I’m my 30s and it has been working for me just to be a better person
hmm.. i have been mentally breakdown for a week. Thank you for asking my well being at the end of the video.
Omg I recently began watching avatar the last air bender and the NOSTALGIA helps my anxiety and mood. It also has great life lessons
It’s kind of weird but after I started drinking 1 gallon of water a day my emotional well-being got way better.
Not gonna lie, glad this showed up when I was hating on my figure again
Excellent video. Well done. Helped me a lot. I’m very interested in Buddhism which seems to have a lot of similarities to the advice on psch2go
@psych2go Can you make a video on how to improve negative thinking?
Please cut the music, I am a highly-sensitive person and it absolutely makes me nervous and heavily distracts me from the information. I think I cannot even finish it.
Thank you for this it explains my response to the difficulties I have experienced in life. I can start forgiving myself and moving forward ��
I just wanted to say I am thankful for your channel.
I have parents who are controlling, never apologise, never observe personal space, unempathetic and regularly claim they are perfect beings and infallible. They are super religious and state that they have risen to sainthood.
It wreaked havoc on my mental health as I was growing up and broke my self esteem which took me a year and a half living away from them abroad in another country to partially repair. But these mental scars never go away, not especially when the psychological injury was sustained repeatedly throughout my childhood.
But I reckon because of the stuff I went through, I have begun to understand what kindness truly is and to develop my empathy side. In addition I realise the importance of emotional awakening, emotional maturity and development of my emotional intelligence. Furthermore I have developed the insight to not let my past affect my future.
Everytime I feel down, I know I have your videos to watch. They have been inspirational and let me know I’m not alone.
So thank you!
I love these short videos! Great help for my PTSD and anxiety
Before being generous to others, I’ll wait a bit until they start being more generous to me for once ���� I’m not a give away mill:P
I really like the CIRCLE CHARACTER drawings. Its got a cool balance of ‘just-a-stick-figure’ filled with emotions.
1give your room a makeover
2keep yourself hydrated
3watch the sunset “be present”
4journal
5revisit your favorite childhood memories
6tell someone you’re sorry
7help those who are less fortunate
We have started this initiative.
As we all know each one of us is dealing with anxiety or depression in some way or the other, this is a forum to help each other out by sharing our experiences and let go of the unseen pain.
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
https://chat.whatsapp.com/BzC24mcLCW51m6St3cDD1z
Im a cleanse the whole fuck game with fire. Play with my booty im a wipe you outta existence.
Asha Rangappa IS A SICK ASS WOMAN SHE BROKE MY HEART IN COLD DAMN BLOOD, SHE SHOWED NO REMORSE FOR THE WAY SHE TREATED ME
These tips are interesting, but for some you need the energy to do them.
I’m often very very low on energy, which makes it very difficult to even think about having the energy to go to a store or change my room… I know it’s usually when i’m overstimulated by work (like today) and my energy will come back (always very slowly, but i still heal…). So its also okay to just lay in bed and wait for the energy to come… Next to movies, watching old pictures/ eating or sniffing favorite food from my childhood also helps…
This chanel is amazing! Ifeel so blessed that I can watch those videos �� Thank you for your help! Our world needs more emotional and menthal support ������
What do you if the only person u have has been pushed away but to fix it they want u to do things that u no will damage u mentally n emotionally even more and mental n emotional stress along wit financials are the main reason we struggle so in doing so to make them happy ull struggle even more iternaly
March 2020: Your room will be where you sleep, work and unwind. Good luck making that a safe space and not a space in which to get cabin fever.
Ok…sry the smoochiness has to stop, I was all of these things and all I want to say is, don’t be a stupid naive good person in a world where the oposite is appreciated. You will end up with depression again and again and again… every single person who preaches about “how to” dosen’t know nothing about being there, even my old teacher agrees who is a physiologist. This is a 5year olds mentality… sry but it’s the truth.
Hello. Gardening and sunshine helps me feel good. My grandchildren keep me smiling. Prayer is most important. It keeps me close to God. And reading the Bible is the best. For me. Please be well.
I am having nonstop panic attacks im going crazy my world is blocked im nonstop state of fear i can’t sleep or eat i have no idea how long can i continue like this l��
Thank you so much Psych2Go, recently I’ve been feeling terrible (again) and watching your videos definitely helps! ❤
I saw the comments were at 689 and I just thought that SOMETHING must be done
Ive been having a fon of problems with literally a ton of mental disorders before this and its even worse now especially cuz im supposed to be in a residential home but its harder to get in now. Im on my brothers old acc but bro i just wish i could sleep forever
Nostalgia and looking back has been proven to NOT help your current state of mind. Forget looking back BE in the MOMENT. The past is an illusion. Move on. Be here. Now.
https://www.youtube.com/channel/UCedc43cXZMjrH6gKos1SeGA?view_as=subscriber Are you facing problems? solution is hear…read carefully Visit my channel Mindful Journey Dr Gunjan Vishwakarma for free career, Relationship and Love Rashi Wise advice through Tarot card. What’s app me at 7424830300 to book a tarot reading.
Thanks in advanced.
5 is easier with disney+ available to everyone. may it never die.
Why smoking should be banned:
On cigarette packets it states there is over 70 substances that cause cancer.
The poor smoke more due to stress, anxiety, depression and if politics do things so the poor can’t afford cigarettes then they do without gas and electricity.
The poor live in a flat with a family so should children have to breath in cigarette smoke for 3 weeks.
If the crisis was bigger would smoking be banned coz it does effect the immune system and also causes poverty and also causes brain to have a lack of oxygen
How about a video on the psychological and cognitive befits of creative exercises, therapies, and overal hobbies.
Go to the gym. That is all. Its just you and the weights, they dont judge you, they never lie, they are always there for you and they makes you a better person. good luck!
How to detox in quarantine where you feel drained, stuck and lonely ��
There’s one too many bad people who never apologize or don’t mean their apology so fuck that as for me I’m not like them there’s nothing to apologize for but to let them go as to not interfere with my life other than that there is karma…
It’s day 3 of me just got out of a breakup…..im trying my best to move on and do something nice for myself but it’s hard…it still hurts…..I don’t want the pain to stay….that’s why even tho it hurts I keep moving forward……
It hurts alot…..
I don’t want to feel like this anymore…..
THERE IS ONLY ONE TRUE GOD
HIS NAME IS
JEHOVAH
HE CREATED THE UNIVERSE AND EVERYTHING IN IT
THERE IS NO ONE ELSE
THERE IS NO OTHER
THERE IS NONE LIKE JEHOVAH
SOON EVERYONE ON THE FACE OF THE EARTH WILL KNOW WITHOUT QUESTION WHO HE IS
SEARCH FOR JEHOVAH GOD
Parts of this were so cute, really humorous and super useful. Thanks for what u do. It good to hear the positive reasonable messages. Your like a good friend.
I just downloaded the app that will help me not just because of the pandemic but for other reasons too. Thank you so much Dr. Peter Yellowlees!
The sooner you SCALE the sooner I light that ass on fire.
Problem solved.
tfw too sensitive to consume fiction and my childhood memories are suppressed.. not to bring y’all lovely people down
I overcame my anxiety by reading Said Nursi’s book: “Message For The Sick”.
I definitely recommend it to everyone.
“O sick person who worries unnecessarily! You worry at the severity of your illness and that worry increases it. If you want your illness to be less severe, try not to worry. That is, think of the benefits of your illness, the recompense for it, and that it will pass quickly; it will remove the worry and cut the illness at the root. Indeed, worry increases illness twice over. Worry causes an immaterial illness of the heart beneath the physical illness; the physical illness rests on that and persists. If the worry ceases through submission, contentment, and thinking of the wisdom in the illness, an important part of the illness is extirpated; it becomes lighter and in part disappears. “
Flashes 273
I have been so stressed out that for the first time in my entire life i have skipped my period! I am a fully grown woman well into adulthood but not quite close to the change yet. I have all of my usual PMS symptoms, horrible cramps and that dreadful hormonal change that makes my head spin and feel horrible but no period. My cycles are like clock work. They NEVER skip… anytime i thought it would not come it always popped up by night fall or early small hours but not this time. This is how stressed ive been. And NO i am NOT pregnant.. unless you believe in the 2nd coming of Jesus
Closure is the thing that keeps your fly closed and the sheep in the pen, not a resolution to an emotional issue.
what I do, is take a blank sheet of paper and fill it full of my blessings. I went over my head, fresh air to breathe, fresh water to drink.
Staying off social media Helps too. That format can be extremely vicious and triggering
I’ve been really stressed out yesterday and I’m so glad I found this video! It’s really helpful
I am grateful that I don’t have to run around catching the molecules out of the air and the soil in order to create My food. Every time I eat something I’m grateful that somebody else could grow that and that was not me.
As a mother to a three year old and an eight month old whose partner is still working six days a week, I can tell you that motherhood was certainly not meant to be done in isolation. This shit is rough.
SUMMARY
1) Give your room a make over.
2) Hydrate like a boss.
3) Watch the sunset.
4) Doodle or bullet journal.
5) Revisit your favorite childhood memory.
6) Tell someone you’re sorry.
7) Help those who are less fortunate.
We are seeing the rise of narcissists/toxic people alot these days. Never ever apologise to toxic people who has manipulated you to think you’re wrong, while they are always right. Never apologise for being true to you. If you do apologise to toxic people & promise them you won’t repeat things that makes you good but will offend them, you’re doing a disservice to yourself. Your apologies will be taken for granted & as a permission for toxic people to bully you further to their will. You apologising to toxic people means contracting your true self-worth to please those who don’t appreciate you anyway.
Your emotions & life will do way better to apologise to the right people in your life who loves you for who you are faults, strengths & all.
We’ve got a guided mindfulness/meditation/ASMR channel to help those who would like to be more calm, focused and fall/stay asleep. Take a look, subscribe and hope it helps ����
In the end its ALL CHINAS FAULT,THE COULD OF LOCKED DOWN THEIR PEOPLE AND TELL THE WORLD WE HAVE A VIRUS AND STAY AWAY UNTIL ITS SAFE,INSTEAD THEY LET FLIGHTS GO OUT OF WUHAN TO THE WHOLE WORLD,CCP IS GUILTY AND THE WHOLE WORLD KNOWS IT,NO MATTER WHAT LIES COME FROM THE CCP
My mental health is so bad. everyone is home now and drama is bound to happen. a lot of things aren’t the same and its even harder when you’re pregnant. i miss working and its even more difficult right now since i am at risk due to being pregnant all I do is lay down and its not healthy for my mental health and well being. I legit wish i did not wake up somedays. I don’t know how im gonna bring a baby into this mess. It makes me super depressed
I work for a hospital, I’m working from home due to covid19, anyone healthy are working from home, so i hear about the seriousness of this from work, I have a daughter, she and her husband understand the seriousness, are following the cdc guidelines, they have a son with an autoimmune disease, my son and his wife think this is a hoax, they don’t wear masks, they gather with my daughter in law’s family, so i look like weird Grandma…I’ve thrown myself into sewing and gardening, I don’t know how to navigate between these two worlds, today I’m feeling beyond overwhelmed, I’m crying from all the pent up distress,
sometimes when im angry too i act agressive violent or temper tantrum please help
Can you make a video about anxiety coming out of quarantine? PLEASE!!
I wish there were any videos on YouTube about how to live through this pandemic without feeling like you’re in a prison. If you try to look for certain information it just takes you to “what covid symptoms feel like” �� K…but how do we live other than social distancing and washing our hands?
Me: 2020 is gonna be my year
Coronavirus: let’s ruin this guys life shall we?
It’s funny I’m watching this after I literally just cleaned my room. ��
Disclaimer: The day before cleaning my room I got a very bad day from work.��
I hate this so much, i’am a 14 y.o and last half year/8 month’s I’ve started to go back into society and not sitting all day in home. Since January/februari I’ve overwon my depression. But this quarantine has been killing me fr. atm I feel so lonely and feel like I have 2 good friends left:/
Whenever I am feeling stressed out by the Coronavirus, I just play some Three Beat Slide music and my anxiety disappears…It’s like some kind of magical drug that makes me feel happy again
This very important video lesson and should be given in the beginning of COVID-19. Thanks, though it given at this time.
What could help America’s mental well this is to get all the information that is wrong off of the TVs the radios and YouTube about the covid-19 we are pounded with it as a daily dose how many people died do this do that the only ones we should be listening to is scientists that know what they are talking about don’t watch the news don’t watch the talk shows anybody that’s talking about covid-19 ignore it unless they’re telling you there is a cure I have been doing that I’ve been staying home I wear a mask when I go to the store to get groceries other than that I stay at home which I have been doing all along enjoy your day don’t listen to the news they just stress you out more thank the media add information
According to the Journal of Biological Chemistry, the human body is 60% water. Still a lot, but not 75%.
At t= 6:38 he talks about one thing that is really helpful that is to connect and reconnect with your core social support network (spouse, siblings, children, closest friends), and contact them over the phone or over social media.
You also didn’t mention the huge chance of contracting other diseases while in a hospital.
Take control of and take care of your brain to improve your mental health.
a blessing in disguise. i’ve been so emotionally stressed lately. thanks, this well help.
This is a great video. Very informative and so relevant. Thank you very much.
I got slapped in the face and pointed at by my girl bully. It was 3 years ago and I regret not reporting her. It took 3 years for me to speak to friend’s about it. It still makes me sad and I think about it most hours every day. I feel embarrassed and sad and has left my mental health in a bad state but I’m working to get myself and my confidence back to being good again,mental health is so important so don’t bully and be kind!
i’m gonna find morphine and kill myself as soon as possible. this is not the planet i grew up on. i do not know what is going on but i know it is not normal and will not change. i do not know who is behind this but someone is. me, i plan to die asap
This video was really helpful in coping up with Mental health due to covid19..Thank you
Testa have shown a cough and a sneeze can travel well past 6 feet and linger in the air, esp indoors. ( that looks less than 6).
When I feel anxiety and not talk to people, they say I am selfish and I just care about my emotions. This breaks my heart. I have always been good and available in other’s need. But people don’t allow me to take a break and don’t let me help in my anxiety. Please help me, I am tired…
You are no expert I am the expert we have all this fear because of high cost of living!!!!!!!!!! And not freezing the rents and not paying enough 1200 that’s where the fear comes from high cost of living
What do you do when those you are trapped inside with all day every day are miserable and mean and suck the very essence from your soul? There is no escape. I am now at the point where I’ve accepted defeat. I hope my out of control 17 yr old daughter does bring the virus home and that it kills me so I don’t have to endure this pointless struggle anymore.
Dear Psych2Go, it was a rough day full of toxic relationships and never-ending work in the hot, scorching Florida heat. And then those flies keep buzzing in my face. Some of my tools have also broken making my job more difficult. This job site that I keep having to go to feels like a daily prison sentence. This week has been torment!
As important as staying at home and social distancing were for physical safety, that turned out to be the easy part.
Really,it’s important for everyone during the extreme time of crisis to be safe and healthy physically and mentally…thanks…Rit from Nepal…
The cause and psychological counselling of mental diseases is clearly and completely described in the Bhagwad Gita ��
I’m sorry for being born world, to only take up space and contribute nothing.
I’m sorry, Dad for I’m being a failure to get a good job with good paid
I’m sorry, mom for me to being a lazy piece of shit while I was young
I’m sorry, Grandma for not noticing your pain when I left home to work oversea.
I’m sorry, my elder brother for not being on your side when you needed help
I’m sorry, boss for I’m a forgetful person and a disappointment
I’m sorry, my friends for I’m always overly sensitive and rejecting invitations.
I have a thousand more apologies to make and I hope someone hears this.
The emergency measures in uk now only require one psychiatrist to section a person under the mental health act instead of two. Dangerous.
Making sure that you take care of your mental health is vital. Im so glad this video is out. It helped me with my video content. Thanks guys:)
I’ve been so numb for the past couple of weeks now. Everything i was looking forward to was canceled or delayed till next year, which feels like it’ll never come because of the unbearable redundancy, I can’t get a balance between school and home life, the list goes on. I just feel like doing nothing but sleeping even though I’m not tired and I hate it. This year is just a mess.
I don’t know if others feel this way, but I feel that having a roof over my head and having my health is what makes most of us privileged. I wish there was less complaining and more self-reflection. Personally, for my mental health I’m keeping a journal of sorts; just dumping my random thoughts, doodles and future goals/plans. I hope this was helpful for someone!
I live alone in a small flat I think I had the corona virus last week it was terrible and I’ve been stuck in my flat for 23 days I keep having this really weird experience of extreme laughing and crying at the same and I am so so exhausted….
Humans NEED, not want, NEED social interaction and varied relationships and this situation is slowly but surely destroying our mental well being. It seems like you have to choose between the virus or eventual severe depression. Good fun.
I’ve been totally flooded with my emotions lately and no one to go to thank you so much for making this video. It helps a lot with my current situations.
I’ve been having a hard time with the pandemic, social injustices and a manipulative ex-boyfriend. I definitely need an emotional detox about now. It’s a blessing I have a strong spiritual foundation because I would have had a major breakdown without it.
I thought I was immune to the psychological effects of lockdown because I am an introvert and a gamer… but I am starting to lose it after four months of curfew/lockdown. I am going crazy mentally and sunk into depression… even introverts need social interaction