Champions of Wellness Community

Learn ways libraries can join with community partners to provide free, interactive, and engaging wellness programs. Gail Borden Public Library District, Elgin Parks and Recreation, and Presence Saint Joseph’s Hospital show how to build valuable programs promoting health and wellness by collaborating with partners. Gail Borden Public Library District joined community network Activate Elgin to develop and launch March Into Health, an annual series of programs celebrating National Nutrition Month. Throughout March, thousands of attendees benefit from multi-generational, bilingual and multi-instructional presentations, classes, and events highlighting local wellness resources. Understand how libraries and health organizations work together at local and county level to access and share information that promotes community wellness. These ideas will help you find unique community resources, partners, and sponsors to build sustainable health literacy access, programming and initiatives..
The National Network of Libraries of Medicine is funded by the National Library of Medicine, National Institutes of Health, Department of Health and Human Services. Learn more at https://nnlm.gov

Chairman Sharon Bulova and the Fairfax County Board of Supervisors proudly honored volunteers in our community at the annualFairfax County Volunteer Service Awards. More information at https://www.fairfaxcounty.gov/topics/volunteering.
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Fairfax Alerts: http://fairfaxcounty.gov/alerts.
Emergency Info. Blog: http://fairfaxcounty.gov/emergency/blog.
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Podcasts: http://fairfaxcounty.gov/podcasts.
SoundCloud: http://soundcloud.com/fairfaxcounty.
Call us at 703-324-7329 (703-FAIRFAX) for general information, 8 a.m. to 4:30 p.m., Monday-Friday..
Social Media Comments Policy and Disclaimer: https://www.fairfaxcounty.gov/news2/social-hub/.
For alternate accessible format or other issues, please contact [email protected], 703-324-3187, TTY 711.

Hillsborough County Public Schools in the Tampa, Florida area has a robust network of champions promoting wellness initiatives with the Go365 program. Employers with HCPS human resources share how champions make the difference with successful member participation and engagement..
Subscribe to our channel: http://bit.ly/Youtube_Go365.
Go365 is a wellness and rewards program that is deeply rooted in behavioral economics and actuarial science. We provide a personalized approach to health and wellness so members can easily take a path to good health and be rewarded for healthy activities and achievements..
Website: https://www.Go365.com.
Facebook: https://www.facebook.com/go365now.
Twitter: https://www.twitter.com/go365now.
Go365 Community: https://community.go365.com

Ingrid De La O and Ilana Friedman are the Co-Founders of Tusol Wellness. Ingrid reveals her battle with Crohn’s disease, inflammation, and depression and the recipes and formulations that are now used into Tusol’s smoothies. Ilana shares her story on transitioning into the wellness world driven by her passion for agriculture and organic food sourcing..
Who are Ingrid De La O and Ilana Friedman?
Ilana Friedman and Ingrid De La O are taking the wellness industry by storm with TUSOL, A new line of nutrient-dense, scientifically formulated smoothies that promote health on a cellular level.
They co-founded TUSOL in Malibu in 2018. llana previously worked at The French Laundry, a three Michelin star restaurant in the Napa Valley, as well as Meadowood, one of the top resorts in the world.Ilana met Ingrid earlier that year in Malibu, where Ingrid was creating powerful customized smoothies for private clientele. Each elixir had specific properties: some boosted serotonin, while others provided the body with every amino acid it needs..
Between llana’s luxury experience and Ingrid’s practical experience, TUSOL was born of their mutual fascination with the body’s natural ability to quickly self-heal with the right nutrition..
Ilana Freidman’s passion for wellness began while running a weekly Farmers Market on her college campus — UC Berkeley. Through developing relationships with local growers and purveyors and sharing their organic produce with the community, Ilana witnessed firsthand the relationship between proper nutrition and an elevated sense of well-being..
Ingrid De La O believes that health should be happiness – an internal garden cultivated by you. It took her years to understand this as she struggled with Crohn’s Disease and post-partum depression. Ingrid’s journey to better understand and connect with her body began upon the realization that the search for happiness is not an external pursuit, but rather must begin with an internal removal of the rubble that had caused our joy to fade. The next step after removing the rubble is to accept and love what she found and let others see her happiness shine from within..
Highlights.
[3:23] Man Crush’s and Working at The French Laundry.
[5:56] Ingrid’s experience with Crohn’s disease.
[10:59] Controlling inflammation with superfoods.
[25:40] Ilana’s transition from French Laundry to the health industry.
[34:00] The beginning of Tusol Wellness.
[37:45] Sourcing the ingredients for the Tusol Smoothies.
[45:19] Coming up with the unique formulations.
[51:42] Expanding the product line into other amazing meal replacement packs.
Resources.
The French Laundry http://www.thomaskeller.com/tfl.
Meditations by Marcus Aurelius https://amzn.to/2BhAiDp.
Awareness by Anthony De Mello https://amzn.to/3dtZTrc.
On the Shortness of Life by Seneca https://amzn.to/2ZZc0Ze.
Man’s Search for Meaning by Victor Franco https://amzn.to/36WVoD4.
This Is Your Brain on Parasites by Kathleen McAuliffe https://amzn.to/2MlLTDJ.
Pirates of the Cell by Andrew Scott https://amzn.to/2XWAIXL.
Why We Sleep by Matthew Walker https://amzn.to/3eIrMvH.
Sponsors.
Blue Cannatine.
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency..
It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at https://troscriptions.com/ and use the code BOOMER for 10% off..
Full disclosure: I am involved with the company (I like the product that much)..
TUSOL Wellness.
TUSOL wellness produces Expertly-Formulated Smoothies for Rapid Results. Ingrid and Ilana will soon be on the podcast to discuss this brand in detail..
But over the past week, I’ve had the pleasure of carrying around their packets with me which produce these absolutely delicious smoothies and trying times like this or just really any time it’s nice to have a very convenient nutrient-dense smoothie available at any given time..
If you want to check out their products head over to https://tusolwellness.com/ and you can just purchase one because it’s nice to have nutrients at convenience..
Enter the promo code BOOMER on checkout for an epic discount on your purchase..
Disclaimer.
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

We are a professional group of health experts who ingenuously maximize wellness in the workplace!
https://www.wellnesschampions.org

To learn more about how to become a wellness champion, please watch Pam Bartha’s free masterclass training: https://livediseasefree.com/yt-ong3-to-ss-ms-video/.
Meet Pam Bartha’s heroes, the Wellness Champions! They are blazing a trail and bringing change..
A number of students shared their remarkable successes in the comments section of Pam’s Facebook Live page. Click here if you ‘d like to read them: https://business.facebook.com/LiveDiseaseFree/videos/1047645455407713/?business_id=877072855664081