Champions of Wellness 2020 Top Leaders in A Healthier Lifestyle

Everybody, please remember this, these are the basics. If you find that wheat makes you sluggish, cut it out. But you need these fundamentals first, then start making those choices. Make the small steps and find what works for you. Nough said.

The best american video on health ever. He just mentioned all the thumb rules which are gonna work for hundreds of years more, rather than building some intellectual theories only to be challenged the next day.

I think this is generally a good documentary that raises awareness of the importance of health at the cellular level. A red flag came up for me when I heard talk that you should eliminate bowel 5 times a day. Really? This is akin to the statement you should drink 8 glasses of water per day. There is zero science behind such statements. It’s advice that is pulled out of thin air and is possibly harmful.

This works as it’s how I live my life and I’m a healthy weight and have no illnesses.  Too many people try to make drastic changes which are doomed to failure.  Educate yourself about good diet and exercise (but keep it simple!), learn to cook, spend more time moving.  Yes, it’s all a bit boring and is a long term plan, maybe that’s why many people do not want to hear the message!?

Before buying on gearbest, know that it’s thieves.
They do not repay,
on google search for “Thieves Gearbest”.

These truths are why the skies are being sprayed with chemtrails and even if you avoid the chemtrails in laundry detergent and fabric softeners or body soaps lotions etc > the chemtrails are effecting your health > Google: Natural remedies for pollution & Chemtrails and check with your Doctor for possible allergies or side effects of medication interactions because GOOD HEALTH IS GREAT WEALTH.

Thinking in terms of a lifestyle has worked for me. By lifestyle i mean and refined structure with flexible changes such as days i can eat more or variations (mostly the days i work out). Also, explaining people the physics of the body. Putting this into simple terms is about how much energy are you consuming related to the intensity of the activity you are doing (almost like relativity haha). That’s the sad truth people don’t want to accept. Then, after this, people start making up speculations about the psychology of the individual, which i won’t deny it plays an important role in staying motivated, but cannot be used as an excuse for not achieving results (unless of course there is a previous diagnostic of a psychological disease).

Learn the physics, think in terms of energy (thermodynamics in the body), act, repeat…

We are advising some principle to cure/maintain the health as
* total consuming of water is varying according to geography from 2.

1)  morning drinking of 1 liter of water at empty stomach 
2) not to drink water during the water and consume after 2 hours, 
3) takes food at the intervals of 2 2.5 hours
4) takes res lying on the left side after lunch and walk 21 miles after lunch to bed. 
5) avoids all too hot, too pungent / chill, any narcotics

a diet is for life not just to get in to a dress or look good for your holiday. Create a good eating habit and you won’t even notice your doing it after a while.

At least the rehash of well known fundamentals of health and exercise is low calorie and not very filling!

Very patronizing! I am watching this on my treadmill I do 6 miles a day (10K steps) on it. It is 95 degree outside. Why put down any exercise especially while working. Everyone should to keep active and productive and use what ever tools are available. His discussion of diet is trivial.

I think the foundation of health is the mitochondria -the production of energy at the cellular level. And, yes, the environment, including pharmaceuticals, damages mitochondria.

wonderful i just loved the video. Thank you for the insight so well

Well… the ketogenic diet is not a quick fix and it has a logical and biological principle behind it. it;s not a fad it;s science.

YES FANTASTIC Good way of explain the way it is. Thank you

Excellent advice…and THANK YOU for not trying to sell a pill at the end of it! Agree that there are waaayyy too many ads! two or three, tops, at this video length.

Just out of interest, my friend is a general oriental practitioner, his name is Dheai and has a channel on youtube.
He told me in previous workshops and lessons that we never breathe through our mouth in or out. We always inhale slowly through the nostrils imagining refreshing the chest to the head and then drawing the breath down into the diaphram imagining to the toes, hold for 2-3 seconds then exhale through the nostrils a little faster than when inhaling.
He knows a breath exercise for moving lymph, breath of fire, done through nostrils.
He says mouth breathing is not good for organs and disrupts process, the only time we should is when we need to expell lots of carbon dioxide at once like when running
Where as the guy here says exhale through the mouth, just thought i would out this out there someone might find interest:)

Moderation doesn’t work for most people.  It actually easier to cut out those groups of food we know make us sick: meat, DAIRY (which he failed to even mention), and processed foods (including oil).  At the beginning you can ‘moderate’ these things, but elimination should be the goal.

Funny how he pokes fun at “experts”. What exactly are his credentials?

Sponsorship of Hungry Jacks certainly added some credibility!
You couldn’t buy the influence of these guys.

thank u for adding value in human lfe by this great video…please sir/mam make more videos about health love from india

Do you have a script or documentation of this documentary? I am doing a paper and would like to site this properly

Very good advice,however disagree with breathing out through the mouth.

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Thank you. Great insight to be healthy and fit. This is a fantastic and educating watch!

Seems pretty legit and does make sense. One of the first documentaries that didn’t rag on vegans, vegetarians, products and so on. That’s a nice change for once.

If your CO2 is too high, the compensatory mechanism is faster breathing to get rid of it, you are not gonna store it (when being conscious).

Hi Amruta I want to ask you a couple of questions… First of to become a technical writer do I need to have a certain degree? In 4 or 5 months I will graduate from high school and to be honest with you I don’t want to waste my time in 4 or 5 years of college… So if took courses will this be enough to start as a technical writer? And what is the courses you suggest to take as a complete beginner? I am from Egypt so how I will be able to work with a company? And how to target the companies that hire a technical writers?
That’s all my questions and thank you for your amazing videos they are very helpful❤❤❤