Cathe Friedrich’s Shock Training System (STS) Review

 

12 Reasons I Love Cathe Friedrich’s Workouts!

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Cathe Friedrich’s STS Ab Circuits

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Cathe Friedrich’s STS Disc #1 Workout

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STS Week 5

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STS Week 3B

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How to calculate 1RM (one rep max) for STS (Shock Training System)

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Cathe Friedrich’s STS Workout Program

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Cathe’s STS program can do it for you with three, 4-week cycles that focus on endurance, hypertrophy, and strength. STS incorporates principles of periodization, muscle confusion, one rep max, and progressive overload to give you a lean, strong and fit body.Find helpful customer reviews and review ratings for Cathe Friedrich’s STS Shock Cardio: HiiT (High Intensity Interval Training) DVD at Amazon.com.

Read honest and unbiased product reviews.5.0 out of 5 stars Great travel workout! I only have just discovered Cathe Friedrich workouts and they are the best!!! I got one other dvd of hers a strength workout that is absolutely fabulous!!!! So, I bought this one when I was going to be on a road trip.

STS is beautifully produced with ultra clear audio and video. Most of the equiment needed are workout items that most home exercisers do (or should have in their home gym). The only extra purchase I had to do was buy a set of 25 lb dumbbells and the weighted gloves and weighted vest because I do not have a squat rack.This is a continuation of my introduction to Cathe’s STS (Shock Training System) program. For a brief overview of what STS is, please read Part 1 of my introduction.

This post will cover the prep work needed to start STS (gathering equipment and 1 Rep Max testing), printing a Workout Card from the Workout Manager, and setting up an STS rotation.Cathe’s STS (Shock Training System) Cathe’s STS (Shock Training System) STS, which stands for Shock Training System, is a three-month strength training program created by fitness DVD veteran Cathe Friedrich. The program consists of 36 DVDs done over twelve weeks, with four optional DVDs for the final month (or Mesocycle) that utilize a squat rack.Shock Training System.

Well, it’s been a month and I’m in love. With STS of course! Cathe has done it again and produced an exceptional program. Changes are appearing and I can’t wait to reveal the results at the end of the program. When I first got news of the STS program over a year ago, I wasn’t sure what to expect.

Cathe’s STS program can do it for you with three, 4-week cycles that focus on endurance, hypertrophy, and strength. STS incorporates principles of periodization, muscle confusion, one rep max, and progressive overload to give you aean, strong and fit bodyHowtorathe’s STS program is one of the most comprehensive, and most impressive, workout.Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Cathe Friedrich’s STS 36 DVD set + User Guide by Cathe Friedrich. 2.7 out of Cathe Friedrich LITE Series (Low Impact Training Extreme) 7 DVD.STS stands for Shock Training System and is based on three of the most important training principles in strength training: periodization, muscle confusion and progressive overload.

Periodization Numerous research studies have been done that clearly show that exercisers who follow a periodization–based workout get superior results when compared to exercisers who don’t follow a plan of this type.Who is Cathe Friedrich? Cathe has taught group fitness for over 26 years and is known worldwide through her 120 plus workout titles as one of the most advanced fitness instructors.

Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first ‘step’ aerobic videos, Cathe is renowned for the most challenging, fun, intense and innovative videos.Cathe Friedrich’s STS Total Body Workout DVD. Cathe’s 66-minute total body strength training program designed to work all of your upper and lower body muscles in just one workout. You’ll be using weights that are about 60 to 80 percent of your one-rep max, but if you don’t feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to.

The STS program accurately measures the rest periods between each and every exercise and set so that all you have to do is watch the DVD and follow along. STS is just like having your own personal trainer who tells you how much weight you should lift and how long to rest between every set.Back to Top. Does STS have stretching?12 DVD set from Cathe Friedrich’s 2009 fitness release.

STS Shock Training System. A complete weight-training system to enhance or jump-start intense muscle building and fat burning. Appropriate for Advanced Level (highly expereinced) only.The multiple camera angles, great close ups and meticulous editing puts our Cathe STS fitness training into a class of its own and have helped to make STS the Gold Standard of all fitness videos.

Learn more about why STS is considered by many to be the best strength series and the only true periodization workout program on video below.

List of related literature:

Morris and Bickel also review locomotor training (LT), which is an approach to gait rehabilitation that provides truncal support while giving manual sensory signals on a moving treadmill.
from Neuroplasticity and Rehabilitation by Sarah A. Raskin Guilford Publications, 2011
A review paper by Moseley et al. (125) did not find any evidence of the superiority of treadmill-based gait training with or without weight support compared to other therapeutic modalities.
from Brain Injury Medicine: Principles and Practice by David B. Arciniegas, MD, M. Ross Bullock, MD, PHD, et. al. Springer Publishing Company, 2012
Sullivan KJ, Knowlton BJ, Dobkin BH: Step training with body weight support: effect of treadmill speed and practice paradigms on poststroke locomotor recovery.
from Stroke Rehabilitation: A Function-Based Approach by Glen Gillen, EdD, OTR, FAOTA Elsevier Health Sciences, 2015
Review of balance training for persons in the chronic phase poststroke showed that balance can be improved after treatment measured by the Berg Balance Scale (BBS), Functional Reach (FR), and Sensory Organization Test (SOT).
from Physical Rehabilitation by Susan B O’Sullivan, Thomas J Schmitz, George Fulk F.A. Davis Company, 2019
This training programme was not endorsed by the manufacturer.
from Human Factors in Aviation by Earl L. Wiener, David C. Nagel Academic Press, 1988
One of the concepts that is central to the periodized training programs presented in this book is that the motor learning drills should be related either biomechanically or conceptually to the training cycles they are intended to translate into daily performance.
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Joseph F. Signorile Human Kinetics, 2011
Lindquist A, Prado CL, Barros RML, et al: Gait training combining partial body-weight support, a treadmill, and functional electrical stimulation: effects on poststroke gait.
from Geriatric Physical Therapy eBook by Andrew A. Guccione, Dale Avers, Rita Wong Elsevier Health Sciences, 2011
Dr. Hans Winter of the Technical University of Munich in Germany (Technische Universität München) has reviewed parts of this book and has helped me obtain data and a better understanding of the many aspects of gear research and gear rating.
from Handbook of Practical Gear Design by Stephen P. Radzevich, Darle W. Dudley Taylor & Francis, 1994
Keli has written two manuals for SPRI on Rubber Resistance Training and a manual on using the Body Bar and is the author of the upcoming A Professional’s Guide to Small Group Personal Training by Human Kinetics.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
Phase I training content is equivalent to the curriculum covered in the CPRT 10-session model outlined in the CPRT Treatment Manual (Bratton et al., 2006).
from Child-Centered Play Therapy Research: The Evidence Base for Effective Practice by Jennifer N. Baggerly, Dee C. Ray, Sue C. Bratton Wiley, 2010