Table of Contents:
15-Minute Beginner’s At-Home Cardio Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
8 Best Cardio Exercises You Can Do Anywhere
Video taken from the channel: CHRIS HERIA
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
Video taken from the channel: MadFit
Cardio Workout Ideas For Beginners
Video taken from the channel: Jen Heward
Beginner Low-Impact Cardio | 15 Minutes
Video taken from the channel: POPSUGAR Fitness
Calorie Burning Low Impact Cardio Workout for Beginners Recovery Cardio Workout with No Jumping
Video taken from the channel: FitnessBlender
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
This cardio exercise is low impact and ideal for beginners. As you lift your knees, you’ll engage the core muscles on your sides. Stand with your feet shoulder-width apart. Place your hands on.Cardio + Strength Training: While aerobic exercise burns more calories and fat than resistance training in the short term, resistance training is important for increasing lean mass, according to a December 2012 study from the Journal of Applied Physiology.
Cardio Guidelines. In this article I’m going to write about how cardiovascular and weight training workouts should compliment each other in one fitness plan.A lot of times cardio for beginners translates to someone looking for the correct way to perform a 100% cardio workout routine because they’re either timid, uneducated, intimidated or bias about the benefits of weight training along.We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude.4 cardio exercises for weight loss 1. Low-intensity cardio.
You don’t have to exercise at a high intensity to lose weight. If you’re a beginner or have 2. Jump rope. Jumping ropenot only improves coordination and cognitive function, but the intensity of this workout 3. Burpees. Burpeescombine.
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our.The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace.
Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability.1 Low Impact Beginner Cardio Workout Feel Good Recovery Cardio The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.
Summary. Cardiovascular training is an intentional exercise that improves the ability of the heart, lungs, and blood vessels to deliver oxygen to the rest of the body. Training the cardiovascular system can be done in an aerobic (with the presence of oxygen) or anaerobic manner (without the presence of oxygen).The Best Strength Training Exercises for Beginners “Repetition and progressive overload [continually challenging your muscles by adding weight, reps or sets or changing exercises] of the five major movement patterns — squat, hinge, push, pull and.
Strength training, cardio workouts, home exercise equipment reviews, health tips -I’ve got you covered! The hometraininghero is all about helping. My aim is to help you to reach your fitness goals by using super-effective calisthenic exercises, and affordable home exercise equipment.
1 Be Prepared for Cardio Training. Far too often, exercise beginners are so excited to get started and delve right in only to burnout before the end of the first week. Besides, doing too much to begin will cause overly sore muscles. Depending on your endurance levels, you may want to begin with five minutes and increase as your endurance.Improve your total body strength and cardiovascular endurance with this efficient beginner workout routine.
This two part workout only equipment needed is a pair of dumbbells. You got this! Warm up. Lateral Jukes / Side to Side. Wall Push Up.
Wall Sit.Cardio Workout For Beginners Kick your metabolism into high gear with this simple cardio workout that utilizes circuit training. If you are new to fitness, the fat blasting cardio workout for beginners is designed to get you moving! Healthy Living Starts Here.I’ve been doing 45 min of cardio for 5 days a week on an exercise bike for about 5 years now and am looking at this workout to add some muscle mass as well as shake up my routine.
All of my workouts are fasting workouts done at home, first thing in the morning.
List of related literature:
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| from Methods of Group Exercise Instruction |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Primary Care E-Book: A Collaborative Practice |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
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| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
315 comments
This was such a great workout that truly was low impact! Thank you for creating this you’re such a fun and likeable trainer.
Need to do this.. I have gained almost 20 lbs since WFH for the last 4 months
This is awesome! There’s nothing like cardio to make a sweat and get that heart pumpin, awesome content girl��������❤️
This is so nice������ i wanna help my mother loose weight and this is defenetly going to help alot!
Sept 25th, 2019
Weight: 212 Llbs
Goal: Lose 73lbs by Feb, 2020. 15Lbs per month
Method: Alternate Fitness Blender workouts, jogging, & healthier eating.
Will give my 1st update Nov 13th, my birthday.
My husband is working out to loose weight and I am too after having a baby. Thanks for an easy to follow workout. You explain thingsvery well!!
I thought this was beginner friendly but I’m already out of breath just from watching this
Damn girl you got my heart pumping. Was 154 kgs and now 115. The other workout I was doing was too easy, but this one got me in a sweat. Loveeee
Could anyone (preferably Johanna herself) give me an indication of how many calories you burn during this 20 minute training? I just started doing this daily and am motivated to keep going to later on add on more exersize when my body can handle it better.
Thank you for this video!
I love your energy! It really gets me thru the hard bits����Thanks for sharing����
Hey Chris this is a really good cardio routine thanks for showing bro it’s taking me to the next level again thank you so much.
my legs are jelo
She says this in her other videos too
It feels so nice to hear it again
OMG thank you for this workout! I live in a apartment and I have been wanting to do buries. This just what I needed!
That torso stretch at the end felt so good after the workout! I love this workout!
At the very first week, i really cannot done this workout till the end and yeah i do some basic abs and thigh exercise first to prevent my muscle shock and worn out badly.. now i can do this workout fully 15 min and yeah i’m sweating damn hard���� road to 45kg from current weight 66kg��
I’ve been trying to do this workout every other day for the past few weeks and it’s really starting to pay off! I’m moving better and lifting more than I have in years! Thanks for all you guys do!:)
Thank you, Joanna! I just want to add to all of the other helpful comments that this workout is also good for people who suffer from frequent lapses of acute pain (especially in the abdominal.) This is truly helping me get back into working out again!
There is no way I could use this as a warmup. Lol Its so intense for 10 little minutes.
this is hiit not cardio also not for beginners for sure �� beginners can almost do a proper squat let alone do a crab walk ��
So good to read the comments, I thought I was the only one.I was on the ground for 10 minutes after this. Looks so easy.My back,feet and legs are were hurting. But I be back every night.My body and mind need this.
I’m not overweight… but I do this workout on the first 2 days of my period coz I can’t do anything hard.
My goal is to become a healthy weight for once in my life.
I have always been overweight, even as a kid. I always ate unhealthy and never liked working out because that sweaty feeling that made me uncomfortable, along with mental health issues that made me insecure.
Doing this workout was difficult for me but I definitely felt the burn and the sweat! So I won’t give up and I’ll keep coming back to this video everyday.
I searched for light exercises to do during my period…going to hopefully try this out when i’m next on����it seems hopefully manageable lol ����
Thank you so much for all your contents. Can i do that while im fasting(ramadan)? Love all the way from West Africa Senegal
Wait..if you use the same equipment each day you not gonna progress????? This has just killed my motivation
Thanks for the workout! I will use some of these movements in my videos! You guys rock!
This workout got my whole body sweating. It’s so nice to see a workout made for me!!! I’m so ready for this transformation!!!
At the beginning, I struggled to make even half of the workout. Now I can do the entire workout twice! Never give up, even if it takes time to build the strength you need. You can do it!
I’ve been doing it for a week and i lost 2 kilos already!!! Thanks Joanna!
Chris do you have cardio exercises circuits that don’t require jumping as part of the routine.
I’ve been doing to many days of full body exercises involving jumping, and my knees are feeling it a bit.
Who else wasn ‘t breathing till she said “don’t forget to breathe”?
Hi Joanna I just downloaded this workout to start as I am start a weight loss journey. My current weight is 270 and I am 5ft 3″.my question is how much calories can I burn doing this workout? I want to add to my fitness pal app which I am also using on this journey.
Just finished while my toddler eat his breakfast laughing with me then like mummy hurry up now I want to get out lol, brilliant ����
beginners my ASS!! LMBO this was hard and I am as skinny as the women shown lmbo.
I’m 11 and 185 pounds and I can’t do the second one bc my arms give out so i feel like there’s no hope of my ever losing weight
Wow this is one of the best cardio workouts I’ve found! When it got to the ab part, i think the second round of the workouts. I was going to just give up on this, but i think all of the rest were amazing and made me get my sweat on! I think abs are my vulnerability ��
have you done a weights for beginners video? I want to start getting into weights but I am far too poor for that gym life lol. any tips for at home weight training?
Day 1:✨
Day 2:✨(twice)
Day 3:✨
Day 4:��i didn’t do it but I will make up for it on day 5:)
Day 5:✨
Day 6:✨
Day 7:✨
Day 8:i won’t do it today because of an injur��
As for the first timer, and rarely exercise, I find myself almost hard to breathe during the tenth minute. Will try to keep consistent doing this workout for the sake of my health:) Thank you for the nice video ������
I need exercises i can do with 2 prosthetic legs.. This white girl cant jump haha
I’m gonna start doing this twice after my Ab workouts. I’m trying to get MadFit lol see what I did there haha
Day 1 of my fitness journey… LETS GO!!! <3 thank you sister!!!! 777
Está rutina esta bien dura ������me hizo entrenar modo bestia ������
Omg I love ur workout, my cousin and I are new to exercising, thank u so much we can feel the burn
Coming back to FitnessBlender after a few years away now that I can’t go to the gym during quarantine. You guys are saving my sanity!
good work out but defintly not beginner even with the modifications
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
What to eat/drink after all these exercises? To gain best results
I came here and wanted to get some cardio tipps. Now I realized I only came
I felt like I was gonna have a asthma attack and I don’t even have asthma wheeew
When I see his Burpees I think gravity has no control on this guy����
Hi Cris!
Love your killer workout. ��
By the way, where are you from?
Hi guys I’m started 3 days ago to loss +10 kg.I started with 86 kg and now I’m 84.4.I will make these all beginner videos��������������
I used to use this video to workout for summer about 2 years ago but I stopped due to school and stuff. Now I’m trying to get back into it cause looking back it did me a lot of favors
I was morbidly obese. I started this 3 weeks ago. I was 85kg. Today i weighed myself and i’m 75kg. I lost 10kg in 3 weeks with this workout and a low carb diet ���� keep it going guys. It works even if you’re not 100+. And i actually love working out now. Initially did this because of my weight and asthma
I have not worked put in about 18 months. I loved this workout to do daily until I can challenge myself more.
Hi…i am so glad that I came to know ur channel… I started workout… I will keep u post my transformation… God bless u… U r fitness guru for me..
Realizing how unfit I am when attempting this. Gosh I have to do this until I can no longer feel like vomiting!
Being home bound with COVID I switched to fitness blender on my daughters recommendation. Kelli is great. She guides us through the exercises with grace and authenticity. Daniel, however, seems to issue 5 or more commands per exercise. To borrow an expression fromHamilton, “talk less, smile more.”
DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xxMaddie
That is the video I was looking for. Everything else is so advanced for me. I am out of breath doing this first time but I love it and I love Joanna Soh!! Thank you!
Ok not for beginners I ran out of breath twice watching you I think I can do squats
First workout in 2 years. I thought I could do this easy but it was actually more tough than I imagined and in the end a very suitable exercise routine for beginners. Super clear instructions both through video and voice. Thank you, I will do this again.
Did this yesterday in two parts as I was struggling. She makes the whole thing look like a stroll in the park ��. Is it OK to do this the following day if your a bit stiff, in pain basically sore muscles?
Day 2 almost didn’t do it as my muscles were feeling sore and tired. Woke up had a boiled egg, piece of toast and glass of water. Waited 30 mins and was hyped to go. I’m not able to do all moves exactly as she does but I pushed. Had to stop for a little longer a couple of times but felt amazing with sweat streaming down my face lol. I used to be hardcore fitness fanatic from 1931 and stopped. Im 46 now and totally out of shape. This is helping me so much! Feel great and just made a nutriblast!
I’m surprised how many calories you can burn with this simple workout!!!
I did this workout alongside of healthy eating and I have lost 13kg in 5 months. Just finished this workout again and feel amazing.
I severely misjudged my coordination and was tripping all over myself even though I have the strength to do this workout lmao
The way they talk during the workout is very irritating for me. But this low impact workout is the best one. I find this the perfect everyday workout.
Omg this workout is AMAZING!! Not so so long and oh boy did I sweat!
When I’m doing any workout, whatever it is, I feel all the cells in my body are breathing.. Thank you
After doing this, I just realized how weak my physical body is, hahaha.
I can not thank all at FitnessBlender for your fantastic routines. Everything so clear, regulated, explained and lots of reassurances along the way! With the lockdown and unable to do my daily swim, your fitness programmes have made a wonderful replacement and will now become a fixture in my daily exercise routines beyond the lockdown. Super important to stay fit as a 60 year old classical musician, post major surgery. Thank you so much!! Victoria Samek London (UK)
Thanks, so like the preview ‘whats coming up next’ as my coodination is rubbish! Also refreshing to have no ‘Hi guys’ over enthusiastic (to us brits) intro.
I can’t do the burpees. Is there an alternate move for that section that you’d recommend?
This is a great workout! Its good for beginners and still challenges you:)
Nice short workout that will get you sweating! I like that this is a beginner workout but doesn’t feel like so lol!
Hi Anna and PopSugar. I can do everything in these classes, but I do have a couple injuries so my issue is the PACE. I cannot go this fast, because I have to really align my body. Tried it last week at the pace you were doing, and strained a couple muscles:( Do you have any similar videos that go a bit slower? Thanks! Really enjoying them.
well donesharing to Ashford Fitness Societytystay safe;) x
Thank you for making this workout so easy to follow and approachable for beginners like myself! It was challenging but not overwhelming. The perfect start to exercises at home!
How many calories will I burn if I do these exercises?Thanks for video��
Why all those seemed so easy wtf ����but fr its freaking hard to do gurl ����♀️
or maybe you can buy some implants and show them on youtube and get paid
PLEASE make more low impact cardio workouts! As someone with a few injuries these are the BEST workouts I’ve found. Would love a few more like them!
Hey can you know
You looking so pretty ��
And this information also helps me
Great video, thanks!! Easy to follow straightforward and it kicks ass.
this has nothing to do with the video and idc if you mad but this guy is cute af ��
I love these workouts!!! Because of the pandemic I stopped going to the gym, so this is perfect to regain my form
This workout made me sweat more than the 45 min workouts I do on youtube….AMAZING. LOVED IT
Am over 70 and use Fitness blender low impact and yoga. My MD says I am a super-ager. Have been exercising since the Jack LaLane days and Jane Fonda. For those who want to give up dont. Exercise is the fountain of youth.
just got instructions from Unflexal and I’m ready for the my training:D
Love this workout! I was feeling tight but still wanted a workout this morning. This did the trick!!
Can this exercise remove my face fat….reply anyone pls…?
starting here at 185 lbs, following this for a week now. will see how everything turns out after a few more weeks, wish me luck!
I have to do this for gym but tbh I’m not gonna do it….. I am lazy
Started this at 68kg with 158cm height! My goal is at least 52 kg at the end of this year. I also do low carbo diet. Does that sounds realistic or too unchallenging?
Plyometrics
Air Squats
Jumping Lunge
Kickout
Burpee
Latteral Hops
Jump Jack Squats
Football run drop
Knee tuck jump
Skaters
Side to side hop on step/bench
Step up on step/bench
In and out jump on step/bench
Air squat w/ jump lunge
High Knees
26 and developed mild asthma a while back… I have to be careful or I start coughing and get nauseous. This is perfect for me.i’m gross and sweaty but it didn’t make me breathe too hard.
I’ve watched this video since I was 15, now I’ve learnt absolutely everything they say in this video and I can make the exact same accent and pronunciation she does in every word lmaooooo that’s so creepy
Example: thehh, kick!, ahah my LEGS. ARETIRED! 12:11
Thank you Kelly and Daniel for your work <3 I've been watching Fitness Blender since high-school(now 22), and back then I used exercise obsessively and as a punishment for existing. I forced myself to do intense workouts, like the 1000 calorie ones, obsessively-I would never choose to do a low impact workout/see the value in it. Now, I am watching this as I heal from an injury, and videos like this are invaluable to be able to experience the gifts of moving my body without stressing it out. I truly appreciate your presence on YouTube, and how you're showing a way for heart-centered business models. Also, seeing you two together is healing for my heart in terms of seeing a couple who can love each other, work together, and support each other so genuinely and kindly. I feel your love for each other, and it brings me joy:) Blessings and gratitude to you!!
Thanks for this workout. I’ve been working out for weeks on other work out but my knees and ankles weren’t doing to great after a while, this is the perfect workout to do until I lose enough weight not to injure myself
Thanks Gitness Blender I am 51 but with your exercises I came back to my thirties
Good job guys.This video is awesome. Practising all the way from kenya in Africa
Burpees are good but in second day of doing it I get headache. What’s up with that can anyone help me with that. Is it bad that it gives me headache
Thank u for this. I am overweight and i was able to complete the whole thing on the first try it was hard but u just have to push urself
Lost a lot of cardio on quarantine, i could make 1 round and dont believe in a second, gonna try next week
Started with it today after I couldnt do the training I did the last 2 weeks anymore, since I was going for 6km in 1h daily but now I have the biggest blisters of my life
lets see if this works out, pun intended
Love the red hot chili peppers song in the background in the beginning! Y’all have got good music tastes:) I’d work out there!
Didn’t finish the video but will try again tomorrow:) I’m sweating that’s the main thing!
Im so happy its good to change things up…i get bored so easy…however im not creative either..so im so glad. And great ful..that u jen heward take the time to do this for us..����
I liked this video. I tried everything except the last thing cause I’m running out of breath, but slowly and every other day (mixing this with yoga) I think i can work this in!
Starting my fitness journey again with my fave beginners workout. Turns out I am not that out of shape was able to get a light sweat which means I can probably do more challenging workouts than this.
I really enjoyed Kacee chiming in, when I was thinking how hard it is at that exact moment she would have something positive to say
Love the routine, short but effective…up to 2 rounds now…thanks Chris…
Thank you so much for this workout. It was exactly what I needed after having completely given up on working out while in this quarantine. I knew my cardio has just dropped into the pit and in trying to slowly get it back to what it was, I just really needed something low-impact and simple and not feel terrible about myself about it. Thank you again, it’s like you guys knew exactly what I needed even though this was made and posted 7 years ago!!
Can you post more low impact but 30min workouts?:-) please thank you
I’ve looked up 12 videos about workouts since I’m a beginner to all of this stuff and this is the only video which i found that i felt comfortable not just the workout but i had motivation since she wasnt bullshitting, she got tired too and I did a lot so thank you to this person, this is definitely my daily workout routine for cardio!!!
I’m a little chubby at 120 pounds being only 5 ft so I will try this exercise and modify my diet and see if I can lose these 20 pounds. As I go along, I hope to do add more to the workout and make it 30 minutes. Hopefully this goes well and I will update my progress.
Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story ��. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! ��❤️����
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I feel anxious and sad today. I nearly took a Valium. Instead I did this work out in my Pajamas. I’m so glad I did that instead.
Easy but speed it up and make big movements and workout will be a sweaty one!����✅
Love this video! Thank you! I had been doing the treadmill for 30 minutes everyday and I lost 10lbs in a month, and I stopped losing and got bored with the treadmill. I get nervous at the gym, so I like all the options you provided!!
My son is almost 11 months. I gained 63 lbs my pregnancy. I’ve lacked the motivation to exercise and just feeling sorry for myself. I found this video and did it today. I am sweating and my body is fully engaged. I hope to come back tomorrow!!!
How many calories have been burnt if I exactly follow the video?
this is the best cardio workout I’ve ever done. I’m serious this is the best
I am 103 kg. Most of the workouts I tried earlier involves some sort of jumping which puts stress over my calf and for the next 3 days I will not be able to continue the workout due to the pain but this work out did not put any stress on my legs but at the same time it is exhausting (at least for me) and I need to take a 3 min pause instead of the 1 min pause but glad that I completed it.
Today is my first day. Let’s see how it goes. I will post my weight once a week.
Week 0: 103 kg
I DID FOR 1 WEEK AND I LOSE 2 kg:) thank you so much POPSUGAR Fitness
What comes to mind…… dammmmm……..
Amazing health strength always in awe when a video pops in my newsfeed
Me an my granddaughter just did this work out an i died twice…love this workout
I just found this channel and i have only two words. Sex sells.
I love how all your workout are so good and effective after a day of all online school! Thank you so much for your workouts!
I love this workout even though i’m DYING IN PAIN IN MY LEGS and i’m sweating a lot,it is a lot of fun and very good for your body.
Hey I wanna lose aprox 5 pounds a week and I’m also on a strict ketogenic diet plus I also do strength training for 30 minutes 4 days a week and cardio almost everyday except when my muscle get hell sore so I skip cardio but I wanna know is it possible to do this type of hiit twice everyday for fast and rapid results??
Towards the end;
Maddie: Come on guys, 10 more seconds. Don’t give up!
Me: Oh, good. I have 10 more seconds to rest on the ground..
When you’re in lock in because of COVID, gained weight and you end up here
Talk less pleaseeeeeeeeeeeeeeeeeee. you just talked nothing else.
If you are intimidated by the addition of rounds. Try it guys. Its easier done than said. Yes you read that right.
RESPECT ✊ for the professional guidance and Shame on the dislikers…
Fucking hell Lisa stick to the plan! Some of us need to do the fat person version!
Fuck me! This was fire! I couldn’t complete every step full time but I tried my best!!! Thanks for the vid!
I’ve used this video few years ago to lose some weight also start working out. It really did help me out my main goal was not to lose a lot of weight but only around 6-7kgs it helped me a lot with a nice healthy diet.
Am I the only one who is keep doing this workout every fckin day from like 7 weeks and still can’t breathe after the sec round? P.S I kinda miss those sweaty cardios…want more workouts like this��
I love this workout. I have very bad knee so Im afraid to do exercises that requires jumping and squats. The lunges are also not good for my knees but i did it my own way so it wouldnt hurt. Thank you FitnessBlender:D I hope Ill find more workout that I can do with my disability.
I have just come upon these fitness workouts, great. Thank you Popsugar Fitness
Thanks such a great at home cardio blast! Loving the low impact!
I love your cardio, it makes me sweet, it feels good, I am 59 thank you
I was waiting to see if she would sweat enough to make all that eyebrow makeup run.
I’m starting today I’m 78kls need to loss 13kls to be a normal weight hope it’s working for me… Thanks guys
I can’t believe I did it.. But I did it �� Thank you so much fitnessblender, you helped me so much throughout my journey of recovering from anxiety and depression.. You literally save my life, and I’m sure a lot of people feel the same way I do about you ��
Great! I looked for this because I am sheltering at home during corona. And I live in an upstairs apt. so no jumping around. Totally surprised I’m nice and sweaty! Will be doing this several times a day!
I started my journey with Fitness blender in the September of 2019. It made me a well balanced person, both physically and mentally. Since 2 months, I stopped working out for some reason and my mental energy crashed. Today, I decided to reboot and restart. Workout complete. ❤
Absolutely brilliant just the right level for a 56 yr old lol. Doing this each day in Covid19 lockdown.uk.
Thank you x
For a beginner like myself i dont even recommend running, just get used to the cardio machines at first, have a well paced walk until your breath is heavy but you can still talk and you can feel the sweats come on, after that 10 minutes on treadmill or cycling, you are warmed up to keep going or do some light weights, don’t over work yourself until you’re sore next day, it makes beginners fall out of going back the next day due to soreness and DONT FORGET TO STRETCH!!! stretch before and after working out to avoid sore muscles!:)
I have vertigo and the jumping exercises kinda have me worried but I’m going to try it out today! ��
I’m so unfit! Had to stop at 10 minutes, but better than nothing eh??
If I do this exrices every day whith out a diet can i lose some wighte can any body answer me.please
Hi ChisHeria I am A 7yeas old boy from Thailand and I have doing and following
your YouTube videos for 3 months and some time’s I repeated some of your videos. I love to exercise.��������
10:30 Now this is EXACTLY how I envisioned “Beginners Cardio” would be. Sooooo glad I tuned in! ������������������������
una carrerita en la caminadora que no sirve para nada, ya inventan sus rutinas según ellos “buenas”
My diary: Rheumatoid arthritis
Day 1 (17 December 2019) workout complete. Stopped half way. Very tight arches of feet, difficult to stretch them. Wider range of motion in feet joints after first exercise.
Great cardio.How many calories v cn burn wid ds workout plz let me know!
Jen: this are some examples of cardio for beginners!
Also Jen: 10:31
I feel like pressing the like button every time I follow this workout! ����������������������������
This is good but not what I call beginner level. No way I can get down on the floor like that and get back up
Started doing this video in conjunction with food portion control…I can already tell it’s helping…I want more of these for plus size and people needing low impact because of knee issues…I do modify those burpees though, not there yet!
If you thought that only dieting will burn your belly fat, you are wrong.If you really want to lose weight, you need to include an hour of exercise in your daily routine
for targeting and reducing belly fat. Here, the best exercises (+ bonus meal post workout) that can help you reduce belly fat faster than you thought it would take:
https://www.youtube.com/watch?v=dPKahF8pB48
being an obese for a long time i finally decided to lose weight and have a healthy life as much as i can and i wanna thank you so much for sharing this workout with us, overweight people. i’m now 19 years old with 105 kg and i started doing this workout today. i’m planing to follow this every day and i will also come back here and write down the changes every month. let’s see how it goes:)
She’s thin like a stick wow and here’s me growing my 3rd belly
Tried this routine for first time, and I eventually did 4 rounds with perfect form and i didnt do more cause I have a leg with some muscular problems and dont want to get it worse, I gotta say Im fine doing cardio Im good at it and have fun doing it, bit the way Chris does it and speaks to you makes it super easy, Thanks Chris for motivation
Boring video wasting time, most of this video is looking at her boobs, is this your reason to film a video to teach how to exercise
Thank you for putting this video up I am in my second week of doing this video don’t see too many changes just yet but my goal is to keep doing it for four weeks five days a week and I’m so happy that I found this video now and hope that there will be a change at the end of the month thank you again.
Performance… awesome, presentation… awesome, cardio workout… perfect amount (an exercise everybody can finish with the option of doing it twice), background music… perfect music AND perfect volume… okay and… you are damn sexy 😉
Your way of explaining everything made me workout�� you’re so good at explaining everything. I really liked it when you said to keep going on our own pace instead of a certain pace. Thank you so much for sharing this��
Cardio for gain weight or loose weight plz reply i m new and i want gain weight with big boobs
Last year I battled cancer and decided this is my year to battle obesity and diabetes and I am doing just that already off one insulin and 60lbs down come on guys lets get healthy together… We are worth it….
idk if i’m in better shape because that’s be surprising but i feel way better and not as tired after finishing than i did in january! much love thanks for this mads
I just started today. I am currently 240 pounds and 5 foot 7. My goal is to lose 100 pounds over the next year. This workout was a perfect place for me to start with exercise.
Perfect workout for me during my third trimester of pregnancy! Nice and easy on all muscles and completely low impact. Feels great on the body and mind ��
Workout Complete ��
youd think this would be easy considering its for beginners
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or maybe its just my lack of stamina idek:/
Girl you are helping me out so much after I got out of the army I got so lazy.
i have started going gym lately but i found out that i dont have much stamina to perform all this..what should i do to increase stamina..i m on vegan diet..please help me..
I follow his workout every day heis the best but after doing all exercise rip me
I’ve been doing this workout for 5 days and prior to that I did it for 2 days and stopped because of soreness (I pushed it too far trying to prove something to myself?!). I just wanted to say that after 5 days this workout has felt easier! Today I was able to go ahead without the video, so now I can take this little routine wherever I go. I’ve improved at leg curls and lunges and my balance is getting there. All this in 5 days, i’m genuinely surprised. If I get converted to loving standing crunches though, i’d be really amazed ��
does anyone know of
any workouts that aren’t like “DO YOU WANT TO LOSE CALORIES AND BURN FAT???” like no i just want to get stronger and fitter
This is fantastic, it’s a good level, still quite hard but your reassurance to go at your own pace while still being so encouraging to keep up is fantastic! Thank you so much
Just what I needed to get me motivated during this Coronavirus quarantine. Great option when my joints hurt too much to do a higher intensity workout. Still burned calories and sweat a lot!!
A fitness youtuber who thinks about everyone is a great fitness youtuber! (plus your very fun to watch and to follow!)
11:32 mins in and I’m gonna start doing this everyday. Then start another exercise video. Also a dancing exercise video as I love doing those. Preferably kpop dances. Anyways this got me very motivated. Thank you.
Hey popsugsr fittness your cardio exercises are really awsome and effective.I love it.Can you upload some aerobic exercises too.
This is a pretty decent workout during the month of Ramadan ( month of fasting) won’t do it regularly cause it’s low impact but good for now!
I love your videos, your so inspiring. I made a gym video for beginners
Wow this is SO helpful! I just got a gym membership. I’ve only ever done home workout videos so I don’t know what half the workout equipment is for besides the obvious ones like the treadmill/bike/elliptical/stair master. Turns out I didn’t even know how to use those properly. Thank you so much. I’m so excited to try this out tomorrow!
In the middle of the first round of ice skaters i had to sneeze
But I didn’t wanna stop
So ya know what I did
I sneezed
ACHOOOOOOOO
Tập được 3 ngày rồi. mỗi ngày 2 lần. nhưng vẫn mệt như lần đầu. trời mà mưa, lạnh lạnh tập vẫn ra mồ hôi lã �� nhưng chỉ tập được những bài này nên gáng tập chứ mấy bài khác nhảy nhảy tập hổng nổi luôn
That was helpful because it gets boring doing the same thing all of the time. I have been coming up with my own versions of HIT exercises. You gave me a great point though, change it up. Thanks for that.
As soon as I opened the video I noticed…. couldnt look away…. camel toe
Good stuff, Jen! Thanks for breaking the terminology down. I never knew what plyos meant/were.
Most helpful youtuber out there im very surprised you dont have millions of subs �� much love thank you
I want to join gym for 3 months for fatloss.my program include cardio workout.plz tell is it safe to join gym and what are its side effects after leaving gym.would i regain my weight again after leaving the gym.plz guide
i am 5.6″ tall and mother of a son. my current weight is 62 kgs and I want to drop it to 55kgs. let me know how can I achieve this faster? as in I have shed almost 18kgs through briskwalk, jogging and leslie walk with portion control diet. Now My last few kgs are not leaving me.what to do?
Loved this one so much. Doing it every day every morning for a week already. Slowly getting better. I can feel the progress.
I started doing this workout today and my first goal is to do this one week every day. I am so excited:) I will update on the 27th
27/03: I did this 5 times in the last week, i lost 1.1kg:) let’s start the next week
3/04: This week i did the workout just 2 times. İ lost 0.2kg:( see you next week
10/04: This week i did the workout 5 times. When i started doing this 20/03 my weight was 68.6kg. Now 65.7kg:) See you on the 17th April.
Thanks so much for this! I have been trying to lose weight with other workout vids, but I didn’t start to see results until I added this into my routine. Again, thank you!
I have no idea why but when she said “ta-da” at 12:11, she sounded EXACTLY like Ariana Grande
My only issue with this workout is the moves at 7:36 and 9:13 are hard when you have a big gut. Anyone recommend any other workouts meant for those with a belly?
I just go on the treadmill and stationary bike 6 days a week.
I’m gonna do this a few times a week and hopefully be able to update once I notice progress! Wish me luck! ☺️
anyone know how many calories this burns? asking for a friend ��
Absolutely love Anna’s videos! I have been using her videos for at home workouts for the past few weeks and she is so motivating! Thank you for creating this option for people to easily work out at home.:)
The first time I did this exercise I can barely do squats and I can’t do the lunges. Ever since, I did this exercise every morning and I can do and endure all the exercise.
Hey, this is great! Could we have an idea of how many calories do we burn with this routine?
I tried sitting back on the Arc Trainer several times and I ended up with IT band syndrome. My life has been nothing but pain and physical therapy for two months now. I haven’t been able to work out properly since my injury and am getting out of shape. My leg muscles are still inflamed and extremely tight and my physical therapist says I might need surgery. So yeah, maybe don’t do that modification!
Is this really for beginners? I ended up doing mine in 45mins cos I kept pausing to catch my breath
IDK if you can control this but I’m grateful that the ad came at the end of this workout and if you did keep it in the end intentionally, Thank you!
Hi. I just want to thank O.P for letting me download this offline. I’m a first timer in the gym and I’m really shy. I’ll add this in my routine. I’ll update y’all after 2 months. God bless.
After all the nonsense chatting.. None of these are cardio routines for beginners… Thanks for nothing..
Who’s cursing those chocolates, donuts, popcorn, potato chips while doing the CRUNCH + SINGLE LEG DROP & PUSH UP + LIFT? ��
i hate how it switches to stand and then lay back. I always have to move my laptop whenever I have to go lay down
Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!
8 minutes in and I’m almost about to have a heart attack lmao. I’m just 20.
Greetings.. As much as I do appreciate your efforts in presenting these very useful workouts for the benefit of all, but I and my partner both sustained some sort of shoulder discomfort by now has been a more than a month! We are both considered fit and keep doing exercises regularly. On your specific one doing – hands on the floor as if doing press up – was a prone to cause shoulder injury.. although, I had a shoulder dislocation in sport back in the days and have weak shoulder muscles, yet this move of diving on the floor is a step which you would have to reconsider your advice for your followers in order to categorise as beginners, medium range and advance. In my opinion, advance is the class you should advise to follow this particular training so they don’t get shoulder injury and complications..
Regards
I enjoyed it a lot. Today was my first time trying something like this and I was dying but it’s worth it. I needed some cardio in my workout routine and videos like this are the perfect help. Thanks for the amazing workout:)
I’m so out of shape �� I’m skinny but I’m way too out of shape so thank you
When u think it will create a lot of noise & so u don’t even try
Here after haing a baby about 9 months ago an I can only make it halfway through the video. Omfg.:D Gonna try to do that 8 minutes twice a day till I’m not dying
im 360 lbs this is not a beginner workout. waayyy to difficult for me.:(
I’m 87kgs and like this exercise, I have heart issue and joint issue so this is perfect for me:)
I FOR REAL PAUSED AND DID THE WHOLE EXPLANATION OF THE VIDEO THINKING IT WAS THE WARM UP—
I downloaded the app you recommended and its so helpful!!!!!!!!! Its like working out with you right next to me!! Yall should get the app, its lit
thank you so much joanna for creating this excersise workout. i am extremely overweight im 321lbs at 5ft 2inch in height, its very hard for me to excercise. but with your workouts i can do. i just have to keep pausing your videos for micro breaks to catch my breath. thank you so much. your awesome
I was doing 37 minute workout, but going by my higher body weight and structure, this one suits me better
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Both me and my fiance have been doing workouts now to get in better shape for our wedding and future family stuff. I thought this might be a good one for her. How many times a week would you do this?
Ohhhh I paused at 6 mints and can’t go through the whole video.. Will try again tomorrow
Day2. I’ve finally done the whole 15 mint workout but I took 3 to 4 breaks bcoz can’t go without break.
It’s been a week and m doing it with only one break of 2 mints first 3 days were really difficult but now m doing it fine although I still get breathless but finally I can do it..
I swear I’m sweating by just watching this and chilling on my chair?!������
I’ve been doing this workout for 5 days and I can finally do this without taking a rest in the middle of the workout (:
Skipped a few laying down exercises, but good for pregnant women
Hi…I started from today.I m 125 kgs…I could do the exercise you taught…I will do it everyday for 20 mins…pls advice me…I will keep you updated every week…
Whenever you touch the ground and kick your leg to the side, imagine kicking psychopaths in the face to keep them away from u
I think I’ll try this workout tonight! I’ve been wandering around Youtube looking for some good 15-30 minute routines for older, obese people like myself. Many of the ones I’ve found are SO difficult, if I can get through them, I feel like I’m about to pass out lol. I’d love something that feels good, gets my heart rate going, and feels challenging without feeling like torture:D This one looks perfect!
When your mid way through the workout and your dad says we’re going to Walmart. Me: ok him: are you coming me staring at the video no
Hey Chris, first I wanna say keep up the great work and thanks for inspiring so many people. So here’s the thing, I’ve been working out for a while now and I have been going especially hard during this break that we have at home. Even throughout all my body weight and weight training I haven’t seen any improvement in my upper body. I would really really appreciate it if you made an upper body workout that only consists of dumbbells because that’s all I’ve got at home. Or could you even make a video talking about the mistakes that people make that is stopping their muscles from growing. I would really appreciate this because I have been trying to improve my physique for a while now but nothing seems to whorl. Much love ❤️
I’ve lost 5 pounds in 2 weeks during the covid19 lockdown. Thank you so much ❤️
Seriously bro after the workout my whole body is burning like crazy really affective��
Love it��
This is fun and will get the heart pumping. Easy on the joints too.
DANGER doing HIIT on a tredmill will destroy your knees, calfs, and high rate of pulling a hamstring
DANGER doing HIIT on a tredmill will destroy your knees, calfs, and high rate of pulling a hamstring
DANGER doing HIIT on a tredmill will destroy your knees, calfs, and high rate of pulling a hamstring
T H E R E S A R E A S O N why pro runners dont them
ALSO C A R D I A C ARREST
I LOVE doing this workout, it`s great I greet you from Germany!!
Dealing with limited space be like sideways lunge one, avoid coffee table, sideways lunge two, avoid kicking the wall, rinse repeat
I am allergic to mountain climbers and have decided that I will be doing high knees instead
I feel so betrayed whenever I start at the end of the 15 second timer and then I hear the bell go off
Need to workout right now because ogf these covid 19. Got nothing to do and i’m getting fat. 116 lbs as of now.
Love! Need “more fun” versions of cardio and this was great thanks!
Video for sports man for increasing strength, stamina and flexibility
Hello… i am a fan from Bangkok! Today is my first day with your youtube! Soooo useful for lazy man likes me ��
Slacked off for a month.. smh. Here I am now, back at the same video I started with, trying again.
Serious problem, everytime i do star jumps and any “bouncing” exercises, my balls get in the way and feels uncomfortable/painful and that decreases my performance badly, any advice from you professional guys?
Very useful! Still can’t do the burpees so I do more squats.
am i the only one who just got tired after the jumping jacks? i need to work out more often��
Chloe ting brought me here, will do her workouts in the future once Im fit enough. for now, Hello Joanna:)
Does anyone knows how many calories (circa) this workout burns?
I have a little question, my family father and uncles are suffering from knee roughness and it is inheritance, I’m at 24 but I have medium paunch and planning to these excercises to lose weight but I’m worried to do it, is it safe to these excercises?
Does anybody know how many calories does this workout burn approx??
Really needs to count out and give advanced notice of different moves not easy to follow
Chris ur the best….n this are not so difficult to perform for an biggner I loved it
Day two of this workout. My body hurts but i feel accomplished for the day… i want to keep it up
Thank you Chris!!! You are awesome and your exercises have been helping me a lot:)))
Jen Heward plzzz anss mee im waiting u r my favrite thats y i asked u plzz tell me
I started feeling lighter by watching this video and eating chicken mcnuggets…����
Sorry lady thanks for the suggestions but unfortunately most of the beginners (especially fat ones) won’t be able to do these Stuff
In this times of quarantine, this is so helpful for me, for the first time that I did it, it really has an impact to my muscles �� very effective ��
man i could not have done this without stopping a year ago but i did it!! but wow am i sweating now
When you really wanna do these but you dont have the self confidence to do these Lol
I’ve been watching your videos since January first. My New Years resolution was to get healthy and lose the weight. I have lost almost 40 pounds, and I workout with you and Daniel everyday. You guys are so encouraging. No gimmicks, no fads, just easy to follow workouts that leave me feeling great everyday. Thank you so much for what you guys do. ❤️
Four minutes in and I’m so tired already yayyy, how unfit ����������
I’ve just done 5 minutes and my legs are no more. I am 78 kgs trying really hard to loose it and i have achieved a little 84 kgs to 78 kgs. Now trying to loose more. Its really very hard.
Hi Joanna, i am 61 yrs old, is this kind of workout suitable for my age? Pls advice, cheers ��
Definitely worked up a sweat. I had to take a quick break at 13 mins to let my heart rate go down a little. Awesome workout with a cool down stretch at the end! ����
How many days we can’t do the workout when we put the tattoo’s
For the first time, I’ve completed one exercise routine video
Ive been doing this for 3 days now but I can only do it for 9 minutes. But this is my favorite.
This has been one of my go to isolation morning workouts. Love it.
This is not cardio for beginners this is torture for beginners!
thank you I just started to loose weight and your excercises are just perfect to start doing work out!
An app I’m using rn is called planet fitness and it has lots of workout videos and guides started doing to 2 days ago check it out guys an good luck!
Great to have 10′ or 20′ cardio ones. This one a bit intense in knees and ankles impact. The ice skater was great (more gentle). Please more 10′ cardio! Thanks for your videos
I just started my weightless journey and you are the most relatable and most informative and I love your attitude and encouragement!
Anyone else watching the timer liked you life depends on it? Just me? Ok carry on being awesome!
Can I just use pushups instead of pushups+lift. I have an injury in my left arm, so I can do only 3 out of 4 lifts for each limb.
Just so everyone knows this whole workout is basically squats
Today is my first day.. I love it. Sweat a lot. She is really motivating while doing workouts. I’m going to follow this for next two weeks. I’ll update the results too. Wish me luck guys. And like this comment for a remainder ��
I stay in very remote place in India. My wife advise fitness blender. It’s changed my life. I have done all they work out till now. They r just excellent. I cannot do without them single day. I was 92 kgs now I’m 82 kgs now I eat moderately thanks fitness blender for changing my attitude towards life
heres a tip: listen to “Yorktown” from hamilton. even if you know nothing abt american history, it’ll hype yo ass up
who knew no/low impact could be so effective… sweating buckets!
Idk why but I feel intimidated by the bike. I still want to try it. �� ��
This one is great! I just did a really intense cardio workout yesterday, and i still wanted to get some cardio in today, but didn’t want to go too crazy and this was perfect.
Great work out, but I only made it 14 minutes before I almost threw up.
For dumbasses like me it might be useful to have something about how to recognize when you’re feeling sick to slow down/stop.
Whew I loved the moves in this one! Thank you for the quick sweat, Maddie ❤️
THANK YOU FOR AN ACTUAL BEGINNER FRIENDLY CARDIO WORKOUT!!!!!!!!!!!!!!
Yestarday my body it was so soft and today my body is to Hard. Thank you ������
Do we need to add a warmup and cool down routine to this workout?
I’m on week 2 of doing this workout everyday. I’m already starting to see a difference! This is the workout I’ve been looking for. I can push myself when I want to but on the days that I don’t feel like working out at all I can do this and just concentrate on the stretch and taking my time.
It’s awesome!
Thank you for this workout! It’s not very hard for me, but it’s fun and better for recovering after gaining over 30 kg, and more likely that I’ll do it every day.
I used to be able to do this cardio easy but since I started focusing more on weights I have to start over! Definitely tough for the first time but I am sure it will get easier! Dont give up everyone!
Soo good for quarantine…just found out how much I need this…thanks alot
Thank you Joanna…. I am 66, 5’1 and overweight for the first time in my life. It’s hard to diet cause I was always petite and could eat whatever I wanted…. not anymore…. I have 15 pounds around my middle and my clothes fit poorly.. whenever I do your workout I start loosing weight….. but I get distracted and quit…. I am back ON again and need some tips to stay on track and not stop…. I want to loose 15 pounds fast cause I’m impatient….. thanks for all you do. Love, Carol USA
Hi Joanna, I am Ayesha from Pakistan ����, This is the exercise I have been looking for. I have started this exercise and today is my 2nd day. My legs started to pain plz tell me that is it okay to have a pain in legs? I am following ur steps accordingly. Or I am doing something wrong? Plz sort out my problem. Thank u����
I did this after a very stressful Christmas and it was pretty challenging! Stress management, I’m learning, is important. Especially over the holidays. I think next year I’m not skipping my workout even while visiting family.
I feel so drain after this 27mins workout but IT IS VERY SATISFYING. ♥️
I have been overweight all my life. I still remember the first time I thought I was fatter than my friend, we were both eight. I am not saying overweight people shouldn’t feel confident, because I truely think they should but I have never managed. Being skinny and feeling attractive has been my deepest longing all my life. I am turning 30 soon and I’ve decided as a birthday present to myself, in the name of selflove, I will be skinny and attractive. So I am going to watch my calories, do intermittend fasting, workout every morning for 20 minutes and weigh myself daily for the next 18 month. I have enough time to loose 35 Kilogram in a healthy way. All I have to do is not give up.
Random question… what’s the name of the song that’s playing in the background at 1:10? ��
Hello Joanna,
First time when I saw this video looked like it will not work, from the last 5 weeks I doing this morning and evening, beleive me by the time I finish the second set I am completely wet with sweat. I did few tweaks, like I do not do burpies and instead I took few exercises from your 10,000 step challenge. Over all great…..
All,
if you are above 100 Kg’s I think this 20 Min workout you should do, you will not even feel it… also Joanna’s smiling face will keep you motivated.
How much calories can we burn in this workout.. may I know that. If anyone know pls reply..
Just came across u in the last few weeks with this quarantine in Jersey. Absolutely love this cardio workout. Thanks soo much.
Hello my friend and I are using your workout in the gym and we both want to know more me if you dont mind doing a recap of all the workouts without the talk throughs. If possible.
I had the dumb mistake to do the whole thing in a sweatshirt