Cardio workouts for absolute beginners
Video taken from the channel: Health & Fitness By Jackson
Absolute Beginners: Cardio & Strength Training for Seniors DVD introduction
Video taken from the channel: BayViewEntertainment
Low impact cardio AND resistance workout for beginners
Video taken from the channel: Body Project
ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV
Video taken from the channel: The Body Coach TV
Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home
Video taken from the channel: PsycheTruth
Low Impact Beginner Cardio Workout Cardio Workout for Beginners Recovery Cardio
Video taken from the channel: FitnessBlender
Walking and Biking Beginner Cardio Workout Routines The workouts below are shown on a treadmill and a stationary bike, but they can actually be done on any cardio machine or outside. Both are designed to ease you back into cardio training. Do the walk outside, if you like, or use a real bike instead of a stationary bike if you have one.Start in a plank with your hands under shoulders and your body straight.
Bring your feet together. Jump and spread your legs wider than shoulder width. Jump back to a plank and repeat.
Cardio for Beginners You can use any cardio machine or activity for this workout. Cardio machines include the treadmill, elliptical trainer, stationary cycle, rowing machine, ski machine, and stairstepper. Cardio activities include brisk walking, running, cycling, and swimming.We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump.
You don’t need any equipment for this workout, just a can-do attitude.The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability.1 Low Impact Beginner Cardio Workout Feel Good Recovery Cardio The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.
Here are some definition of words and phrases you’re likely to encounter: Aerobic/cardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running Maximum Heart Rate is based on the person’s age. An estimate of a person’s.
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym) Duration: Low impact, beginner, fat burning, home cardio workout. ALL standing! Duration: 29:34. Body Project 801,371 views.Standing Pilates for Seniors30 minutes of exercise to Improve Strength & Build Confidence Duration: 33:05. The Girl With The Pilates Mat Recommended for you 33:05.
The American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise, or 75 minutes every week of vigorous exercise. That can be.The plank is a full-body exercise that targets your core.
It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your.If you’re new to HIIT workouts and looking for something to get you started, this workout is just for you.
I hope you enjoy. Let me know what you think in the comments below.Find many great new & used options and get the best deals for Absolute Beginners: Cardio Strength Training Workout for Seniors (DVD, 2013) at the best online prices at.
Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or an equal combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.The best exercises for calorie-burn are those that involve multiple muscles and hike up your heart rate.
Think of moves such as burpees, jump squats, stair climbing, and running. These exercises are great for fat loss. However, they can be exhausting for beginners.
List of related literature:
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| from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning |
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| from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! |
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| from Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets |
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| from Lifetime Physical Fitness and Wellness: A Personalized Program |
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| from NSCA’s Essentials of Personal Training |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from Methods of Group Exercise Instruction |
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| from Lifetime Physical Fitness and Wellness |
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| from Fitness and Wellness |
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| from The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show |
238 comments
“Save the heavy drinking for the end of the workout” gets me every time, lol
Thank you for posting this. I’ve been wanting to start working out for awhile and you made this a lot easier.
Thanks for the workout & including the warm up & cool down! Awesome workout that made my mood better & my body feel good
The stronger I get the harder this video becomes! I now tap my knee to the floor in the lunges, take the squats all the way down, move faster and with more power behind the movements. I am loving how this workout grows with me. I am drenched!
I’ve put on a fair amount of weight during lockdown, and I wasn’t slim to begin with but now I’m ready to shed the weight and become my strongest, best self. This was a great place for me to start today. I’m fairly fit so didn’t find it that hard, but I’m covered in sweat and can feel those endorphins kicking in!! Great video ����
This was the perfect workout and the perfect pace for me. Got my heart beating and my body moving but without feeling like I’m dying!
I like these workouts. Really down to earth and easy to follow and the right level of challenge for me as I try to develop fitness. Well done.
I love this one while recovering from a harder workout. I did your guys most recent 1,000 calorie workout two days ago. It drives me insane if I can’t do more than just stretching from being so sore. So thank you for making these active recovery workouts!
I’ve been having a harder time with my asthma lately. While I can do 45 minute hard pilates classes, 8 minutes into a FB HIIT cardio workout and I’m dying. This is just right amount for my lungs to handle (with Albuterol) AND I am working my entire body. Plus the cool down is A+! Thank you so much!!!
I couldn’t believe when Kelli said it was time for the cool down & stretch. This was a breeze and flew by! This is a new favorite of mine, I’ll be back tomorrow!
Hey, today is day 3 of this workout
In my entire existence believe it or not I have never worked out so this really is my beginner workout and pretty hard
I LOVE THE FACT that it includes workout and cooling end but
The cooling end really makes me supperrr CALM I lovveee it SOO much
But I have to say a few things
1) when I do the bird dog in particular lifting one leg and opposite hand MY LEFT KNEE can’t bear my weight and it aches to bad and even ave blood clots,am I doing something wrong if yes how can I correct it?
2) I cannot do the full push-up or the knee push up so I just kee both my knees on the floor make my body go full down and up then go to child pose IS THAT OKAY? It not a push up at all both my knees are on the floor and I just put my body full flat and bring it up very sloppy
If u come across this and answer Thankyou in advance
I HOPE TO DO THIS EVERYDAY for a month and hope I see a difference in myself whether or not in weight ATLEAST in how I feel
THANKYOU SO MUCH for your uplifting words throughout the routine too I love it ����������
That’s exactly why I love fitness blender, there’s no cheesy ‘workout music” I can just play Spotify in the back and balance the audio myself. I only wish there were markers for the end of the cool down and the beginning of the actually workout. This particular video took me forever to find where to start.
I have been an avid supporter of yours for years, but during Ramadan, I stopped working out due to feeling tired and weak all the time because of fasting. After Ramadan, my arthritis flared up because of the cold weather. Long story short, this is the first workout I’ve done in over 2 months, and even though my joints creaked throughout and it hurt, I’ve managed to finish it�� Thanks so much Fitness Blender ��
bless this young lady, for she accompanies me every day in this difficult moment of confinement. give her the grace she needs
I came back to do exercise again after long time. This video helped to step back in the game. I always use fitness blender every time I wanna do something go to my body. Thanks a lot.
I’m slim but my asthma makes working out a b*t€h. Been looking for a great beginners workout and seriously I loved this so much. You really seem so involved and want to motivate us all. Thanks man! X
I loved it. I can exercise now without any pain thanks to this. I tried many beginner workouts before but, they were taking their toll on my neck and back. Thank you
Hi Joe/everyone, just completed this. Any idea of the amount of calories burned by completing the two rounds? We completed it with roughly the same intensity as Joe.
Cheers
Which video would you recommend progressing onto after this one?
This is the first beginers workout that I actually enjoyed!! He keeps you motivated!!
This exercise was really good for my brain and body thanks for helping me get more work and muscle
This is a great workout for after work, not too much and not too little.
I’ve been doing beginner workouts for 3 weeks now and I hadn’t tried this one. For someone who is just starting out, with what frequency should it be done, and for how long? Thanks!
My obstacles:
1. lack of balance
2. time to get moves and being slow
3. continue
Nikki Lane here. Just done my 1st 20 mins absolute beginners workout. Love it. Thank you. X
I am at the very very beginning of my fitness journey and this is the first workout video I’ve used. I was getting frustrated while doing this workout because my balance was off and I felt like I couldn’t do it, I almost gave up but I listened to the instructor and kept going. I just finished it, I’m sweating and I’m so happy I got through it!
Thank you so so much for making a workout video for super beginners like myself!
You help me so much during this difficult times at home allone! Thank you for your kind presence for me now to make me move (from Brazil)
Love the workout, I am 75. Just a little slower when you do things on the floor thank you.
My husband and I enjoy your utube classes. This was the first time for this class. Thank you!
Thank you this workout made me feel good about my rest day and helped me focus on my form
Nice exercies (REALLY for beginners!) and nice teacher ^_^ Thank you!
i came across this channel ever since the quarantine started and i’ve decided i need to do workout everyday coz i’m not able to control my diet with the limited amount of food we have here. i’m very much obese and i always find it hard to stick to a workout routine and i didn’t look forward to do it everyday. thanks to fitness blender ive been doing it everyday for the past two weeks (except weekends) and this is the first time ever i enjoyed the workout. its not overwhelming, i sweat a lot, i feel good and light afterwards. thank you so much for shifting my perspective on working out! ��
Having great fun on quarentine with Kelly. So grateful! Do you, by any chance, fancy making a beginner playlist for me to go from zero to hero during this time? it would be awesome! thank you!!!
Hello Fitness blender what do you call the playlist for beginners because I always find it difficult to locate this playlist,. I’ve been playing with you for 6 years since 2014.
I love how I can use this as my “lazy” day workout. You still get a workout without all the jumping and perfect when you don’t feel like changing into workout clothes & get to do it barefooted.
How to rid of under chin fat can you give this exercise for me
Thank you. I haven’t been to the gym in almost a year. I can only blame some of it on illness, most of it is me being lazy. This felt great. I’m looking forward to getting my body moving again.
This was such an enjoyable workout. I can’t believe I waited so long to do one of these
My biggest challenge is combatting fatigue caused by stress from work and my mental disorders (GAD and ADHD). I know exercise and stimulants help but I keep falling out of routine
I am a kid and my legs hurt i like being with joe so it donest hurt
Plz like
Thank you so much Daniel for your workout videos! With your workouts and healthy eating I’ve lost 10 lbs in two weeks so far ����I’m so happy to have found your channel because your workouts are so fun to do!
This is a wonderful video!!!
I have fibromyalgia and cervical dystonia and I am able to do the complete workout without damage. I am so thankful for videos like these. Thank you!
Thank you mate for Your enthusiastic presentation really enjoyed it
Thank you I love this workout! I have to be very careful about overdoing it with exercise. So this session is perfect for me. I can easily vary the intensity according to my energy level.
I know this is meant to be a recovery workout, but if people did workouts like this 4x/week they’d be so toned.
Every time I do this workout and Kelly says “you don’t have to listen to me the whole time” I think: I’d much rather listen to you Kelly than some music. Kelly and Daniel’s voices to me trigger feelings of getting healthier, having a positive attitude towards exercise, not being intimidated by gyms and “gym people” and being kind towards oneself. I literally feel love towards these two ❤️
I really like this workout. When I don’t have too much time and I want a relaxing workout, I search for this vid. ^_^
Thank you for this amazing workout @FitnessBlender. I’m pregnant and had difficult first two trimester with HG. How ever I tried to be active with daily life starting fro 6th mont. I came back to workout after 7 months, and this was perfect. I feel soo good working out after so long. I however modified or skipped a couple of floor workout and pushups. For anyone looking for prenatal workout, this is great. Low impact and effective at the same time.l ❤️
Thank you Kelly! You are awesome. It has been some years since I exercise, back on it today. This exercise video is really helpful.
Thank you, that was perfect for me, I’m just a beginner, so it was nice and straight forward.
Great workout, liked that this work was slow and not fast paced. Would like more of these.
Just started my journey in fitness and I’ll be using this video daily to restore movement and cardio. Thank you guys for these free videos.
Me today “grumble grumble.. I don’t wanna work out.. grumble grumble.. bad day” puts on a beginner hiit class “ok.. I guess today wasn’t thaaaat terrible” grumbles less noisily
Thank you Joe, am stronger and happier every session. I’m sooo glad you are doing these home workouts. You make change so much more possible for us, Love hearing you.
Blimey as a very unfit 73yr old I managed all the exercises.. Thank you for making it enjoyable. ��
i’m very unfit but i’m so happy i survived the whole set on my first day! can i commit to 3 times this week? hopefully yes! i’ll be back after day 2!:)
I loved this video! I’ve been out of my exercise routine for a month or two and this video helped me feel okay about having limitations! Thank y’all ��
This is going to be my 3rd week doing it and im loving this channel �� i have lost 8 pounds and feel more energetic.
I love it because is low inpact so i can finish the exercise �� without quitting because of pain in my joints ����♀️����♀️
Did a brutal HIIT workout yesterday so this is just what I needed!
Just completed this at 7 weeks postpartum it’s the first workout I’ve done in months. Thanks as always for your body positive messages. I feel so much weaker than before my pregnancy but trying to be kind to myself and slowly and safely build back my strength
Thank you I have not excersized since the pandemic started, and this was the thing I needed. I loved how real you are. And it really helped me push through with a visual point ��
My obstacles
1. Finding the motivation
2. Not giving up after 3 days
3. Eating healthily (my family makes me eat unhealthily)
4. Finding the right exercise
My biggest obstacle has been diastasis recti after giving birth to my middle child. I don’t want to make it worse or pee my pants while exercising and the workouts I previously enjoyed doing are no longer really suitable for me.
This is a great work out for me! I was finding it hard to keep up with other videos I find. I think this a great first step for me until I build myself up to take it further
Everything she says is so right, if you start big you’ll be overwhelmed and will end up failing then giving up.
I can talk from personal experience in this. For years I tried many different things but had too high expectations so always failed and never stuck with it. A few months ago i started yoga, 20 mins a day, then after a few weeks I introduced a second workout.
I can proudly say succeeding and then gradually adding more has made me enjoy it and so have stuck with it!!
My biggest obstacle will be quitting coffee. Coffee is life. ��
A tue beginners workout video. Those stabilising exercises really helped me with my 6 time broken ankle. THANK YOU! Please make new beginners videos!
My obstacle? Oh wow �� i feel like i have so many…
1: feel too unconformable to workout especially around family, so i never know when i can without feeling like someone might say something
2: im too weak and my joints ache To workout and it frustrates me when i cant do something, so i just give up too easily when i cant do a workout
3: all the gym are closed and i hate working out at home (from reason number one)
4: no motivation to do so… once I finally get motivated, something happens, depression kicks in and i just give up.
I’m not brand new to exercise nor is my lifestyle sedentary, I was very athletic as a teenager but due to being critically injured by a drunk driver at age 18 had to give up sport. These low impact exercises are very helpful as my body never fully recovered and I’ve been doing my best to remain mobile for many years now. If I sit and do nothing all day I will be in more pain. It’s not just seniors or those who are very out of shape that can benefit from your videos. I was really worried that lockdown would mean the arthritis getting worse due to not being able to do aqua aerobics or a yoga class or any strengthening work at the gym.
My number 1 obstacle is that I cant control myself from consuming sugar, I try but I just cant control myself, help ��
me and my mom during COVID-19 are making custom workouts by putting together different workout videos. pretty easy but still gives you a sweat! totally recommend!
I’ve been doing this workout 4-5 times a week for about a month now. The area I’ve noticed changing most is my bum, definitely more perky now and noticeable
My biggest obstacle is getting my baby to sleep and trying to workout while my 3 year old tries to jump over or under me while exercising. He thinks I am playing with him and gets in my way. Lol trying to workout even if it’s just 10 minutes a day helps me feel better.
2 minutes and 46 seconds in and my elbows hurt lmaoooo
thank you for this video ; w;
Obstacle was time but now that I have time I see it wasn’t the Real
Challenge. It’s just the effort to exercise period is real. Low motivation even though I so believe in it and know I need it. I did this 10 minute video to start with minimal effort and with the goal to just feel good. I like feeling good, so even if I didn’t lose my waistline, feeling good is the best alternative.
She reminded me that your goals gotta match where you are, not where you want to be, if you gotta start at 5 squads or 2 pushups then those are the goals you need, every day..until you get bored and then add to match your place..if you aim too high from the beginning and you notice you can’t keep up with your ideals then you kill the ideals and then you stop working out..that’s why it is always so motivational to workout with someone on your level. It makes it fair for both..or you can have raging anger about something and speed it up haha
How many calories is it going to burn? And after how many days can I start seeing the results?
This vid is great!! So many “beginner” workouts aren’t for true beginners… I’m 27 and haven’t worked out since forced PE in high school hahaha
Please can you explain what abs and core and oblique is? I’m baffled and I haven’t even started.
Tried this and was glad to see that it’s really for beginners thank you!
Hi I just posts to say to be honest I find myself starting doing exercise for sometimes & then I stop for awhile & then find it hard to start back up. I think its because I love playing mobile games alot & then find myself wanting to go back at them at any point during the day or asap. I also love working at summer church camps too so I’m abit busy round those times etc.. So today I thank you for sharing this video so I can follow alog with you as a beginner with these simple exercises & I enjoy following along with you today. So I subscribe to your channel hoping to contiue these exercise probably not everyday but as much as possible/every other week or so etc.. Tafs.
I was searching for a 10 minute workout for beginner’s and this is the one I picked. THANK YOU…I’m definitely feeling it.
What workout would you recommend to move onto after this workout?
She’s so beautiful! and I like the way she lets us feel it’s ok to be less perfect.
It would be great if you could tell us how much calorie would we burn if we do this approximately…
This workout was such a huge help! You really inspired me to just keep pushing every morning until I was able to go through the whole workout! Love your inspirational words, my health is currently an obstacle but I’ll get through it!
Great starter. I have fallen off of fitness for a long time and become so out of shape, I’m clawing my way back. My biggest obstacle is depression ��
Ow, this sucked, this will be my main video this month as I begin attempting fitness thanks for explaining well
I loved this! As someone who has been wanting to start working out for some time now, and been trying to find something truly for beginners, I’m so happy I found this. There are too many workouts out there for “beginners,” but they’re really nothing what you’re prepared for, this is a great first step! Thank you
Hi Joe, just wanted to say I have just done this workout and I am seriously over weight and im deciding I need to change so that I can be around for my daughter because I get out of breath so easily when playing with her. I thouroughly enjoyed this and will bs doing this every day until im fit enough to move on to thw next stage. This is exactly what I needed to get myself motivated. Currently typing this with sweat dripping down my face haha ��
Today I finished my first week with this Video and I broke a big sweat but now I feel strong and proud! Thank you @Teambodyproject I been starting with you and will have you alongside my journey to become healthy, fit and feeling great about myself again! ❤️
My obstacle is my cat grabbing my legs every time I do the leg pulses ����
Im 35 yrs old, playing in 59 to 62 kls. But i have a big belly from being a mother. ������ thank you for this
1. I always feel like my form is off.
2. Since I have 5 kids,I have bladder leakage problems.
3. How can I tell how long I should exercise? Until I am completely worn out, until I feel a burn, or just 10/15 min??
My biggest obstacles were: having Spina Bifida and Scoliosis, until I found many Seated Workouts, on YouTube. But now? I HAVE NONE!
my biggest obstacle is knowing im not going to reach my fitness goals overnight and accepting that i need to start gradually
i never excersis but i think i need it now. doing 2 sets every morning everyday. after sometimes, maybe i will do 4.
edit: thank u for the video.
This is good work out everyone who is a beginner should do this
She’s entising:) love how we can start without a bunch of gadgets.
I love this workout. Though I can’t remember the moves every time, I at least have the video to watch ������power��
Has anyone done this for 30 days? I’m interested in starting a morning routine and wanted some tips or pointers
I’m very out of shape and working on getting back into running, this was perfect for me today after I really pushed myself during a run yesterday.
After a year of maternity leave and then 9 months of not exercising (rather than a walk with my kid in a stroller every afternoon) I always come back to you FitnessBlender! Thank you for creating great workout videos for us. Workout Complete!
I am so proud of myself for completing this. I know it may not seem much, but in reality I am not used to exercise at all. I have been trying to become healthier for years but always struggled and never got anywhere with it. However when I found out i’ve become overweight I thought that this was the final straw and I really need to look after myself. I did it! And i’ll continue. I won’t give up <3
I love this workout. I have had to adapt it to sitting down though because I have a bad knee injury. I am therefore immobile. I still get my heart rate going and begin to lose some of the weight I have piled on through my injury. However, I am no stranger to cardio. Thank you so much for this.
Finding the time and energy after work
Feel like I may not be doing the moves right
Having body aches after working out makes me not want to keep going
Hard thing for me is eating when I am actually hungry, not when I am, bored, sounds/smalls good, because it’s there, because time of day, stressed, to eat it before somone else does…
My biggest obstacle is my diet, I can exercise no problem but maintaining my diet is a big problem, I honestly don’t know where to start
one week, i feel very energetic in morning after this
1.beginners 10 min workout
2.beginners abs 10 min
My obstacles are being able to work earn enough for school work and find the time to study
My top three obstacles:
1. I’m completely healthy now but I had anorexia and you never really “get better” you always struggle a little.
2. My fear of getting hurt
3. And overall not knowing where to start.
Thanks a lot, Today I strat my 30 days challenge to make exercises every day. Will this exercises help me a little bit to tighten the belly and remove the sides?))
Just did this and wow I am out of shape but I know I need to start somewhere. I had to hold on to the wall to be able to do these will keep doing this every morning until I can do them easily. Thank you for this video.
These are great! Does Joe have any workouts suitable for people living in flats (so I’m not annoying my neighbour downstairs)?
For several years, I was addicted to your most difficult workouts and religiously did them daily. Then for whatever reason, I stopped about a year ago. I tried to go back to my old workouts but found myself unable to keep up with my old self after a few minutes. This workout is perfect to go back slowly but surely into the groove. This time, I’m not going to stop…
This really good, i feel of some pain of my body, and my heart start with beating
I’m just started
to exercise, for how long and how often should I do this video before moving to something else?
Please explain this mind-muscle thing? I can’t understand..please help me
Started with this workout very unfit only been doing 3 days feel so much better thank you Joe your so encouraging ❤️
That’s the right level for rehabilitation. Feels good to be back with Joe��
My biggest obstacle is finding a good balance between doing too much and doing just enough
Perfect Joe.. loved this workout. Recovering from a fractured foot.. ����.. thank you �� xx
Is anyone else doing this during the COVID pandemic? This really helped me get my head out of all the worry. Thx soooo much! ��
Good lord, if this is a beginner’s workout, I hate to see the intermediate. I tell, you, I always feel so energized and good about myself after these workouts. Daniel, you keep me inspired and help me to push thorough and also to laugh and have fun throughout it. #Grateful.
if i do this twice day would i be able to lose ablut 20 pounds in 2 months
After being so active for years and gradually letting myself go over past 18months, this is such a good kick to my sedentary heels ����. Admittedly, i’m not mad at my fuller & curvier self but i’m finding neg changes in my body and mental behaviour that I’ve never had before�� All the while, since subbing waaay back in 2016, you guys at FB have been consistent with uplifting fitness vids which I ignored or put on my Save to Watch Later list. Not anymore. I have put if off for too long and this was exactly what i needed to ease back into training and exercise. So grateful for you guys����
Joe, you are our Lockdown Hero! You have done so much for the whole world during the pandemic. My son and I have enjoyed doing your live work outs so much together. We have laughed so much. I never thought we would work out together like this. Have a great summer with your beautiful family. Make sure you take care of yourself too. Thanks again. From Rosie & Milo
Hi joe
Just wanted to say a massive thank you. I took my head out of the sand and have just done your beginners work out.
I really felt like you were actually in the room with me encouraging me on.
I loved all the positive things you said.
I was thinking of doing this workout five times then moving up a step.
Thanks again I’m so glad I did it you’re a champ
Great workout! Just what I need today, I usually do you harder workouts but the last few days has been a struggle eventhough I have felt good after them but I really needed a low impact workout and I worked up a sweat. ��������
Fantastic work out thank you Joe for motivating me so much.
These are the best exercises for my back ever! No more pilates classes for me, this is brilliant.
One week on the senior exercises. This week I’m on this one. Cannot believe how much I am motivated never have been before. Thanks Joe.
You are a monster Daniel!�� I am with you!,,
Love when it burns
I think Joe Wicks should get some award from the Queen. He’s contributed massively to the nation’s well-being during lock down. He’s very generous to do all this for free. I miss my fitness classes but he’s encouraging manner has kept me coming back for more despite it being a struggle. lol.
I would love to have some more abs, maybe 11 minutes? 12 minutes? Well, just do abs
A fantastic beginner’s workout Joe. I’m a 52 year old man, weighing in at around 18 & 1/2 stone. I stuck with the whole video & look forward to following it up with more of your exercises. Thank you!
I love how this works the body against itself. Is there a name for this kind of exercise?
Joe, thank you so much for all you do for me, my family and so, so many others. You boost mood and morale as well as heart rate, muscle tone and flexibility and it’s great fun. I didn’t think I’d enjoy it all that much but you quickly changed my mind. Can’t thank you enough! Love and best wishes for your trip to Scotland.
The fact that you can talk and exercise; Wow! I can barely grunt.
Thank you so much for the excersise joe amazing energy I was hot
Hi Joe, is it possible to direct message you? I want to share an idea with you about a Y6 Leavers message. I am a Strawberry Hill former student. [email protected] sacredheart-chorley.lancs.sch.uk
I like his positive vibe and encourages me to keep going, I love his challenges that keeps me going and that he has people like me love the Inspiration and thank you for doing this for us love it well I’m up 5am doing this yess,
Loving your videos more and more. I actually feel like I’m getting a workout!!��♂️
today is my first day of working out in years, and i decided to do this workout after another one of his routines…and it totally kicked my a**. thank you for the burn and encouragement!!!
I haven’t worked out in a year ��… how many times do we do this workout until we move on?
Thanks Joe. I’ve been doing this for 2 weeks now and wow I can see the difference in my fitness level already! I’m overweight and very unfit. I’m doing the lower impact to begin with, if this gets too easy I’ll change to the higher impact. ❤️
awesome video. i suffer with something called ankylosing spondilitis so the low impact got my attention. first time doing it today and am absolutely knackered. thanks.
Hi, First time here. Completed full workout. Ready to pass out. Be back tomorrow.��♀️
Put work out clothes on first thing in the morning. Still couldn’t be arsed to go for a run. Mainly because it’s way too hot already where I am once I got the kids to school. But then THIS! Yes! Thank you, Joe! I’m gonna be seeing you a lot this summer.
Thank you so much for such inspiring words and such great workouts! I really appreciate the videos here on YouTube! THANK YOU TBP!!:)
Thanks my first work our since breaking my leg managed it all apart from floor exercise as still cannot kneel will do these every day thanks
Perfect! Taking a new approach to working out. Instead of doing 3 intense days a week (which I would stick to for a month or two then fall well off the wagon for 6 months) I decided to work out everyday but give myself easy days. From this I discovered that forming the habit is the most important part of fitness. 4 months into my new exercise regime and I am not bored! First time for everything. Thanks FB!
That was great Joe. I’ll be back tomorrow. I am a total beginner and managed these 20mins. Thank you
Loving these Joe and can see the benefits after just 1 week nice one mate �� �� xx
Thanks for this,my husband had a stroke on Easter morning and we hadn’t been able to get his blood pressure down even with medication but since I found this video and got him to start doing it his numbers are almost down to a normal. It is a lot for him to do right now but he does it,the little break between each one helps so much.
just did this and i am a sweaty mess lying on the floor haha nearly gave up towards the end but pushed through i wont lie, all i want is a jam doughnut right now but i am determined to not let this go to waste haha
1 week on and i am revisiting this the first time i had to pause so many times it went from 20 to 30 min workout this time i made it all the way until the second plank without a pause! still a sweaty mess and still want a doughnut but getting stronger!
Loving this workout and your wonderful encouragement in the video. Do you have any other videos that match this as far as intensity? This is perfect for me right now, but I need to change it up once in a while
This workout is all I can contemplate doing in lockdown so thank you so much! Doing it every night before bed now
Hi Joe, thanks for your video and for always providing such amazing free content. At the beginning of lockdown I was doing your PE with Joe and other high intesity HIIT workouts on your channel everyday and saw my fitness improve and body shape tone so much. However, my arthritis has flared up in the last few weeks leaving me unable to walk properly and unable to run or cycle or do any online exercise, but today I decided to give it a go and see what I could do because I miss working out so much!! I was able to complete your whole video with some reduced movement, so thank you for providing a low impact one as this has really helped me. Lots of love to you and your family x
hi I started with the 10 minute senior exercises but found myself doing 2 at each session and then got bored and found the ultimate beginners low impact workout which I love but now I’d like to move on what video do you recommend I try next?
It looks perfect but I don’t know how long I’m ment to do it for so if anyone new that would be great
I know I am late to this one, but I absolutely love the format of these workouts with the calories and times on screen, no distracting backgrounds etc. My arms were aching a lot from an aerial fitness class at the weekend and so I wanted a lighter workout and I really enjoyed this. Not everyone is always able to do high intensity, and not everyone always wants to get ripped/shredded. Sometimes we just want to stay healthy and feel relaxed and energised for the day, which I definitely do now!
I have tired this today first-time, it’s a great start for me. Thank you joe
I love these type of movements. Looking forward to continuing and building.
Been sick lately and craving some sort of movement. This was a great way to do it without straining too hard. Thank you FitnessBlender!
I have fibromyalgia so have to be careful about the exercise I do, would this be suitable for me? What would you recommend please?
Just did this workout, and my legs got trembled now. Goshhhh…..it IS burn, tough, yet i like it ������
I’ve just done this work out and it’s really good, by the way I’m 63 years old. Thanks from Spain
Hey Jo. Thanks for this. A perfectly pitched workout. I’m glowing we’ll down here in Devon. Pip
Just started to exercise again after long 10 days break due to stomach flu. This exercise really help me to do step by step recovery to get back into my weight training routine. Thank you @fitnessblender
thank you joe! my back felt a little sore on the toe touches, I’ve always had difficulty touching my toes should I be trying to keep my back as straight as I can?
This is exactly what I needed… and believe me, I’ve been looking for 2 years! Truly grateful for exercises (and encouraging, fun coach) who pushes me but doesn’t give me a heart-attack:o) Thank you so much… I’ll see you again tomorrow:o)
Been doing this workout for around two weeks now.. Really seeing results. I feel so much better in myself. I struggle with chronic migraines and exercising honestly is normally the last thing I want to do but I’ve been doing this on my lunch break and my headache is so much better, I feel much less stressed going back to work(wfh) and so energised. Thank you Joe!! ����How you feel after you’ve done it is definitely such a motivator and not the scales����
I am so excited to have found this channel about 3 weeks ago, EXACTLY what I was looking for!!! Cardio & Weights, great fun, motivated trainers that support you from the screen!
Thank you Joe I love the way you talk to us like we are with you and your tips on motivation and enthusiasm.
As someone who is normally very active, but recovering from a massive shoulder surgery, I really appreciate this ❤️
I always thought I wasn’t that bad… Until I went lightheaded whilst doing this workout…
This is the best of all the workoutsfilmed perfectly, funny, and fun
I’m so grateful I’ve found this channel and Team Body Project! I’ve gone from never working out to doing 6 workouts a week, and I’ve stayed consistant with that for at least.. around 9-10 weeks now! (I should’ve kept better track when I started to know the exact date!) Most of those days, I actually look forward to getting to work out because I know I’ll feel great afterwards! What helped so much is that the beginner workouts are actually beginner workouts, so I’d finish them feeling like I really accomplished something instead of feeling like it just highlighted the things I couldn’t do yet. Not needing to modify every move or skip moves that I simply couldn’t do was that boost of confidence I needed to get me going and keep me coming back and eventually feel confident enough to challenge myself!
Your video is one of the 3 videos I do everyday but always do yours the last. I will still do these videos even when gym reopens soon. Bless D.
How heavy weights are the ladies using?? I’m using two 3 kilo ones
you changed my life i am 48 never thought i could feel like this, i only follow your programs i have lost in total over 23cm and will measure again end of this month, i have been doing your classes for 3 months it is not easy to get up and do this but i do and i am grateful for your manner and the way you speak, you are all amazing thank you.
It’s like you’re burning forever but you came out better. Thank you Body Project!
Just finished this working out,I’m so happy that i discovered this channel because it giving me more of a challenge than i was doing before.
Great workout, low impact is great for me, i sweat and felt really good, thanks for sharing
I hope Body Project do more strength training/resistance videos. I’ve lost 10 lbs with my new lifestyle changes. Thank you for being awesome!
Daniel Bartlett is a delish dish and helps me exercise at the same time. <3 <3
oh my God.. first time I did 20 mins workout with u. You are amazing. I am sweating and I feel good..
Loving these exercises this is the best thing ever. I was recently told I have GERD and I needed to loose weight in order for me to get better. I ran across your channel and I absolutely love it. I never enjoyed exercise until now. Thank You so very much.
So glad I discovered this channel. The workouts are manageable and not intimidating to a non-athletic person but give you a THOROUGH workout!! It’s time that is very productively spent!! ����
Was scared because I initially couldn’t get through this whole video. That was over a month ago. Now I’ve moved onto the more challenging ones and can make it through those too! ;3
My main obstacles are
1) Finding time or a space i cant be judged
2)motivation
3) not being able to do sit ups
4) figuring out how to do the exercise without injuring myself
Thank you Daniel for always giving great workouts and kicking my ass. Thank god for quaratine and these videos. Almost 40 pounds down working out during all this with body project.
My biggest obstacle is accepting that I’m not going to lose the weight over night
I have been so motivated to getting back into shape. I’m a stay at home mom & really besides taking care of the children & our home, I’m completely inactive for way too long. During my last pregnancy, I gained over 50lbs. I have been working out every day for two weeks but I was doing some exercises on here that were just too hard. I barely was able to get through the warmup on some of them & I wanted to give up. This was a perfect starter for me. It was tough but achievable. I didn’t feel completely defeated. I’m gonna keep doing this workout for a week & try to move onto something a little more challenging next week. Thank you!!
i have just found this one from joe and i will try this tomorrow as i am needing to get it.
I absolutely love all your workouts and I rarely give up <3 You truly are the best thanks you so much
Thank you so much for the opportunity to work out to your videos. I have health problems and just started doing your workouts. I am doing them as much as possible. Thank you again!
I really appreciate for this channel. They truly understand what beginners are, so I could keep up with their move and complete the workout, which I never accomplish before. Thank you!!
So morbidly obese and chronic joint pain, been sedentary over 3 years walking with cane…I need to lose weight, but in lots of pain everywhere… what can I do when I can’t move? My Doctors encourage losing weight and am taking meds to help with inflammation/rheumatoid arthritis….What exercises can I do? THANKS
My biggest obstacle… Being super unhealthy and not being able to keep up. Losing motivation super easily.
I did a workout last night, and was amazed that I’m going keep doing it. I struggle with my weight and I want to be healthy and physically fit
Since 4 years using regularly their cardio combo and intermediate cardio workout. Never used any other cardio workout after workedout with you and enjoyed these videos. Always help me, spark energy, increase stamina and help tone and shape. Thank you Body Project
Greetings from New York City! Since the stay at home order we gave up our gym memberships we Planet Fitness so we have been spending at least 1hr a day you guys at the Body Project! We love it.. thanks for the great work and good energy.. ����������������
Hi Joe thank you so much for this workout I managed to complete it and I love the engery it has given me at the end I will do it again that for sure best workout ever
Thank you ��
I’m having fun while loosing weight and this is because of you
Eu amei essa aula, estou suando demais,e fiquei sem fôlego ❤️…. Obrigada ❤️
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Another all standing workout with strength moves fantastic! I’m in my late 40’s, so I need more of these kind of workouts. Thank you!
You guys make me sweat…in a good way �� thank you Body Project
i love these workouts for the beginners with low impactno excuses to give it a go!!! Plus Daniel is so motivattional
Had a baby 4 months ago, enjoyed the holidays without worrying about getting my “pre-baby body” back too soon. Now just slowly starting to get back into working out and am thankful for videos like this one. Just what I need.:D
This is easily one of my favourite routines…definitely feel accomplished when you’re done! Thank you so much!
I only join last week and I’m enjoying myself thanks for helping us
I want to see the members that have dropped weight along with your sessions!! Can you stick to one of them so we can be impressed by the changes?
Eventually I’ll be able to finish that last ten minutes. I am SO out of shape! >.<
The best workout ever when you get out of bed in the morning. Thank you!!!
Thank you!! This video is so encouraging and definitely makes me excited about working out
love it been at it for three weeks now and I catch myself responding to you.
Daniel: “That burn. I like it. Feels nice.”
Me: “No it doesn’t.”
Daniel: “Yes it does!”
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You’re my new best friend! I swear! I don’t have weights but I use a resistance band and all your workouts are perfect!! Thank you so much! I love your commentary and your sincerity! I even high five you when we’re done ����✋
These workouts have really helped me change my lifestyle! They challenge me but I get it done and feel good! The host is motivating
Daniel my son with autism found you and decided to watch you for his weight loss program. He had to control his eating habits says his doctor. Watching you and exercising every other day with your program he has loss 22 pounds. Well as for me..6.. but I’m trying I have to watch what I eat. This is a very good program, we love what you do thanks for helping us stay fit. from Myles and I…
My obstacles are finding the time and arthritis in my knees n lower back…
Thank you Daniel…. I have started doing low impact cardio… I worked out so hard in gym and reduced 24 lb in 2015… But after pregnancy I gained same 25 lb now… Always busy with work and kids… This lockdown has given working from home option by which I can focus on weight reduction again.. you are so inspiring…
Day 3 and loving it. I have something positive to look foward everyday. Thank you Daniel ��
During Covid-19 isolation! Thanks you for a good work out ��❤️��
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
way to many different things, I could barely understand on time and then time was over:’)
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
122 people with nothing better to do with their lives than give a thumbs down..? lol
Haters gonna hate…
Love your workouts, can feel a difference in my body shape in just two weeks. And fantastic for mental health, THANK YOU
There are several factors in the best exercises for the elderly. One place I found that successfully combines these is the Seniorcises (google it if you’re interested) without a doubt the no.1 blueprint that I’ve seen. look at the incredible information.
I’ve been doing these exercises now for about two weeks. I’m 62 years old with a chronic herniated disc in my back, and I love this workout. I break it down into two days till I get used to it, but I can do the first part without stopping now. I find these exercises easy to do and I like Angie. Nothing I hate more than someone who talks to seniors like they’re babies. I’m far from a baby and not planning on reverting back to one any time soon. Love these workouts, thank you Angie:)
Why not cardio for seniors? I am in my 80’s and do cardio with my arms and shoulders. https://www.youtube.com/watch?v=Pf_KW7Cnp84
interesting points,if anyone else wants to discover exercise for elderly women try Loctavan Senior Fitness Strategy ( search on google )? Ive heard some amazing things about it and my m8 got amazing success with it.