100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
Video taken from the channel: Body Project
Low impact home cardio workout for ALL fitness levels
Video taken from the channel: Body Project
Intermediate Cardio workout
Video taken from the channel: Body Project
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Video taken from the channel: Body Project
Low impact cardio workout for ALL fitness levels no equipment, at home!
Video taken from the channel: Body Project
Low impact, high intensity intermediate home cardio workout
Video taken from the channel: Body Project
Low Impact 30 minute cardio workoutBeginner/intermediate
Video taken from the channel: Body Project
The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and.Read on for the best core-strengthening moves for every fitness level. Beginner moves If you’re new to exercise or if you haven’t exercised in a long time, start with these beginner moves.
Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity. It’s best to do this over the course of a week.The activity will not only boost your fitness levels, it will help keep you warm! According to Tan, “That’s all you need to do to make a real difference in your fitness level.
Someone who has a higher fitness level may not feel the effects of a face mask as harshly as someone who is just starting to exercise, Wickham says, but even very fit people will most likely not.And it can improve other aspects of cardiovascular health that can help to reduce overall cardiovascular risk. The Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at least two times a week.Our 10 picks for beginner bodyweight exercises will provide a full-body workout.
Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move.30-Minute All-Levels Cardio Dance Workout POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to.Try several different exercises to start, with 20 to 30 reps per exercise, and gradually increase the number of exercises, reps, and total workout time as your endurance improves.
Simple air-punching, with or without hand weights, is an easy cardio exercise from a seated position, and can be fun when playing along with a Nintendo Wii or Xbox.Get more with low-cost training programs and advanced features. If you want more guidance or additional tools to get the most out of all the content available, we also have low-cost, professionally developed programs and meal plans to follow, and a monthly membership that adds extra, exclusive workout videos, monthly workout challenges, and a growing list of advanced features for planning and.
Follow these tips to master the pose. Answer: As a bonus for reaching your workout goals, focus on small treats that aren’t food. For example, you could go to a concert, get a manicure, or buy a.
Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest, repeated for 4.In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity. Most moderate activities can become vigorous if you increase your effort.
Examples of vigorous activities: jogging or running. swimming fast. riding a bike fast or on hills.In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise, such as walking, jogging, biking, or gardening. But a 2002 study by.The best 10 exercises for someone might not be the best 10 exercise for another person. When selecting an exercise to use, it’s important to keep your own abilities and goals in mind.
Some people might be able to perform an exercise with no pain at all, while that same exercise might cause another a lot of pain.
List of related literature:
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| from The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body |
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| from Biophysical Foundations of Human Movement |
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| from Lifetime Physical Fitness and Wellness |
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| from Principles and Labs for Fitness and Wellness |
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| from Methods of Group Exercise Instruction |
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| from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Assisted Living Nursing: A Manual for Management and Practice |
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| from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions |
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| from Introduction to Kinesiology: Studying Physical Activity |
230 comments
Hi, Daniel! I’m just wondering, how much calories are burned after this workout routine?
Thank you Body Project!! Finding a low impact, high-intensity workout is so hard! As someone who has joint problems, I was CRAVING a good cardio workout that wouldn’t kill my knees. Your low impact workouts have brought so much JOY to my morning workout routines:)
So enjoy your workouts I’ve been doing them every morning for the last few months. Thank you.
Nice workout video. It keeps myself engaged. Thanks for sharing. Love from the Philippines.
Love love these two. They keep me motivated, I’ve been working with body project over a year now, I like that they are always doing different routines
I love your workouts, you never disappoint. Greetings from Brooklyn, NY!
thank you so much guys you are chanching my live!!! Love from México
I tried the first time yesterday and it was amazing. I came back for more today. I also invited my two kids to do the same. I am here to stay!
OMG! I just finished your workout. Thank you from Austin Texas
You two are great! I am an American and I love you Brits! Daniel I love your energy and Alex you rock. Alex please don’t say sorry anymore! Notice that Daniel never apologizes. lol!
this is perfect for me since i have carpal tunnel and can’t do high intensity workouts
The workout is excellent! But the camera work/editing is terrible! How can you have the close-up when they’re switching the workout to next movement? We don’t know what to do with our legs or hands when you are showing only upper body or partial body parts? It happens almost all in your videos. The person who is editing is clearly not doing the job from the perspective of people who are working out with the videos in front of the screen.
Fantastic session you guys are amazing, you have simplified the workout with maximum output. I love every minute of it ��������
I love this video! I just recently started my weight loss journey. I am first time mom to a little baby boy who keeps me busy and this video makes it easier for me to sweat away the pounds in only 30 minutes while having fun. Please make more videos like this!
Hi I only found you a couple of weeks ago and have tried many different routines but I love this one the most. I’ve just finished and am ‘glowing’ all over!!! I’ll be 69 in September and feel that your routines will keep me fit well into my 80s. Loving the hips, Daniel!!
Absolutely love your classes so easy to follow been doing 5 classes a week I’m from Hereford UK put on lots of weight during lockdown I work for the NHS so loads of cakes donated unfortunately went up to 13 stone I’m down to 11-12llb now thanks to you guys your sessions are so easy to follow I love the way normal people are doing it with you Thankyou ��
Loved it but didn’t like Daniel with no sense of humour AND Alex with dark hair��
I would like to see sleeveless tees in their clothing line. Need cooler fabrics especially being in the South.
this was my first alex led full video… i’ve only experienced her before for one set in a different video…
she tryna kill me, y’all. but i DID IT, all the way through! love you guys!
I found this one a little too easy, the session at the end was better. I really had to focus on the timer as the guys timing was way off.
Good fun workout though.
Thanks for another video. Excellent instruction and simple moves. Keeping the focus on health, not complicating it..
Great workout! I enjoy all the friendly banter while getting good exercise. It makes everyone accessible and the time go quickly.
that “cheeky” extra 10 has been kicking my asss! can’t wait till I can kick it back ������
Thanks so much to both of you the only reason I do your workouts is that you make me feel its okay to not feel like working out but to go ahead and do it and that it can be done and can feel better about it afterwards. Daniel, I always love your drive its the main thing that keeps me going. You have really taught me to discipline myself to keep going. Cheers
These workouts make me sweat more than high impact cardio. I used to be a rower and I hate running. It’s amazing and my knees are happy.
Today was my first workout with you and I picked this one! I was looking for something different since I usually do walk at homes with Leslie. Wow did this get me sweating!!!! I am excited to continue doing your workouts!
So today is my third session with you guys. Iam so tired so I stopped at 30 mins. This is bad. But I will continue tomorrow. Ok I did stretching after ten minutes. It’s good really good
You are such a wonderful trainer! You give me the motivation to keep up with my diet! Awesome workout!! Thank you so much!! You are helping so many people out there struggling with their workouts! ����������������
The best FITNESS that I follow in my everyday workout.. All body projects videos are uploaded on my Library… Love it! It helps me a lot ����. Thank you ❤️
Great workout! Loved the progressive triple versions of each move. Really builds the intensity & can feel the burn in the deepest layers of my glutes ����
Can’t believe i got through till the end, Im an obese man with 200 pounds of weight on my body and I didn’t think I’ll be able to finish the whole video, gonna do this one from now on ������.
Hi Body Project! I love this workout, especially the music!! The low impact really helps my joints, so thank you!! ��
I just love working out with body project….keep going….keep burning….lots of love��
Is playing this workout without a restricted diet will be beneficial? How much time will i need (working out daily) before i start losing weight,?
When should i move to the next level
?
I know this is rather crass, but I wonder if he’s as encouraging and enthusiastic with his EPIC one liners during copulation..��♀️
Thank you for this video. I don’t like to have to think too hard when working out and this one is great! Still wish gyms would reopen, I am seriously sooo ready.
As expert, I think Custokebon Secrets is actually good way to lost tons of fat. Why don’t you give it a chance? perhaps it’ll work for you too.
Started a month ago. I cut down weight. Do it with my family. Our garage and our speaker has been our gym. I can run and not get tired fast. It feels good. I’ve tried most of his videos. To switch it up. Order excersices were to painful on my feet. And would stop at 15 min mark. I can complete these.
Wow! I just have to say thank you so much for your channel and specifically this video. I’ve done this 3-4 times a week since April alongside eating better by tracking my calorie/macros and I’ve managed to lose 16lbs so far. Thank you SO much for putting this content out for us to enjoy and benefit from. This is by far my favourite video on the channel as I find this duo so motivating and uplifting. You’re truly helping to change lives!
Liked the exercises today. Thank you for your encouragement as we are working out Daniel. Have a great day, Body Project!
Just did this
Man that was great and a challenge and I’m sweating bullets
With these videos I dont knkw when ill go back to the gym lol I enjoyed the bloopers
Question, as an obese person, the only exercise in this video that I couldn’t do were the lunges. Does anyone have an idea on what I could do as an alternate exercise during that part that would help strengthen my legs to be able to do them in the future? For instance in some of their other videos, I do squat pulses when they do lunges, but this one has enough of that, lol, I don’t know that is the best replacement here.
I think I’m doing this once a day for 5-6 days and today I did it without stopping for the first time and I’m so happy!!
Thank you!! amazing workout, love the energy and the constant motivation. must be harder than doing the moves:D
Hey, do you carry tank tops? I just looked on the spring using your link, and didn’t see any
Just finished this! Have to say I LOVED it so much great fun energy I feel amazing. I’ve fallen off the discipline wagon re food of late but have still been working out with you guys, was feeling a bit disappointed in myself but this has really picked me up today! Daniel LOVE your end of workout speeches, they keep me coming back!
Does anyone know what the song is that is playing during the cool down portion of the video?
Just came accross this yesterday and did it just for a bit of fun and guess what it was ��, did another today long may it continue ��
I love all your workouts but I wanted to give a special mention to this one, as it’s one of the first I did about 3 months ago. At that stage I was able to do it all ‘fairly’ easily, but I was exhausted nonetheless. Now, I’m able to do it with the addition of hand weights AND I repeat the third non-stop routine a second time (so 4 repetitions in total)! So that really shows how much my fitness must have come on. I went to the gym regularly before lockdown, and thought I was already pretty fit but your workouts have helped me increase that!! Thank you:-) I’ll definitely look at signing up with you as an alternative to rejoining my gym…
I just to start your program I really loved it and I hope I will continue if you are a good support you push everybody so well I just shared all my friend your program I love it
Thank you for your hard work! I’ve just started excercising to feel healthier and more me again after having my baby just over a year ago and you keep me so motivated!! I always finish!!! Thank you again!xx
Oh man, you were amazing, keep it up. I just finished today’s session.
Tried this workout today [i have knee problems] and was literally drenched in sweat when I finished. Can feel the burn, adrenaline, I feel good and my knees aren’t crying for help compared to when I execute other workouts. Love it.
I actually had fun. Hey, I was told by a physical therapist that the majority of exercises do not have to be high impact. In fact that is where they see many “injuries”. You can still get a high impact workout w/o jumping. I did not believe her until I was in a pool of sweat asking why PT are not fitness instructors?!?!
I just started yesterday and I have not hit the pause button. I am going true for the rest of the year with you all. These are exercises I can do. Thanks for sharing them
I recently found body project a few weeks back and I love the energy both of you bring into the workout you make me want to workout more and more each day for my health you make it feel more than just a workout and I’m so glad I found you guys on YouTube idk what I would do without your workout videos they are the best than any other workout videos on YouTube no doubt about that ����❤️❤️
M staying in singapore, near the equator and its always sunny. I have been doing body project for at least 6 years or more, min twice a week. This would be after the walking exercise with Leslie Sanosone. I truly enjoy your program and I am already 62…I hope that I can still keep up with the pace. Many thanks
I truly enjoy my workout following this channel. Thanks so much guys. Great job!
Love working out with all of you! Keep it going! Thank you!
IM TRYING TO GO WITH YOUR PACING BUT I CAN FEELL MY HAMSTRING CONTRACTING,,,, BTQ FINISHED ONE OF YOUR SESS
ION THIS MORNING
Awesome workouts! I been doing it for about 3 weeks already and I’m seeing results. Started with 145lbs today I weight 139lbs. Be consistent and eat healthy����
Having EDS hypermobility, and recovering from a year old torn ankle and Achilles tendon issue, this channel has been a god send! I can still work out safely, and build up my stability and strength again. Thank you so much!
Its been 2 weeks i m doing your exercises and i m enjoying a lot.And i am seeing the change in my body too.Thankyou so much the whole team.
RE— 16:02 you can do it in Quito, Ecuador center of the world 😉
This is my favorite Team Body Project workout so far! It isn’t easy, but it is so much fun. Definitely my go-to on days when I really don’t feel like working out.
This exercise is great, I wonder how many calories I burnt down this exercise?
I really did not want to work out today but I enjoyed this and the music
I wish he wouldn’t exercise together, instead just explain. Hate hearing out-of-breath-man screaming through my speakers!!!
This is great! I never knew I could push myself so much. Thank you!!
During the exercise with you my effort is 79% and Calories 455 and MEPs 184.
It’s nice.. But I had seen a video which was superb https://shrinkme.io/OZBevSXX
The coordination was a little bit hard, but still nice. Please stay with us.
Love your workouts! I am sweating. Trying to lose the belly.
I can honestly say that I love you guys so much. Daniel made my cry so many times after a workout because of all the love he sends out. It’s absolutely amazing what you are doing and how you make people feel. There is no shame whatsoever and you are ALWAYS a champion afterwards. It’s fantastic. And after reading the comments It’s clear that I’m not the only one. Thank you guys, thank you.
I have been following a body project from a month ago, and my body has managed to lose weight, you guys are awesome.
You guys are unreal.. almost stop and heard that words says “my mental is stronger than my body” in that moment i fucking laugh and have that strength back to kick those unhealthy thoughts.. Human supposed to be like you guys. are you guys even human? or a super one? hmm
Instead of crying tears of frustration and defeat, I cry tears if happiness at the end of these workouts. They make me feel so good about myself. This one was brutal, had to hit pause a couple times but I finished. I appreciate that there is no jumping (I’m sure my downstairs neighbors do as well ) wil def do this one again. THANK YOU
Love this and thank you. Doable even for people who is over weight.
Just did this tonight for my 1st workout in a while! Thank you!
I’ve been doing your beginner workouts for a month now and I think I’m ready to move up! And as soon as I was thinking this, this video popped up! Lol
I love doing this video! The surprise at the end is hard but I feel really good being able to do the whole way through
LOVE THIS WORKOUT!!! I havent sweat this much in years. I love getting to that point of meditation where the mind shuts down to push through!! Thank you TBP for helping me master my mind and my body.
I began to train with the Body Project 1 month ago. Did all of beginners low impact cardio trainings, trying to upgrade myself to intermediate level. This training was a killer for me. I stopped 2 times, but finished it all ❤️ I hope soon I will finish it without any breaks �� love you guys!
thank u soo much,it has helped loose weight during quarantine
Thank you immensely for such a GREAT workout!!! It’s my first time exercising in MONTHS!!! I’ve subscribed for sure!!!❤️❤️❤️
Best fitness channel I am recommending it to everyone I know:) I love the low impact workout <3
I can’t thank enough for helping me out of my comfort zone.. xx
Could you please, please make another one similar to this one.
Im doing their exercises since last year and trust me i lost 20 kgs with little diet with these exercises….it took me 1 year bcz i am pcod patient in which u cant lose weight easily…but i didnt lose hope but lose weight ❤ thanku team body project
man you are the best, so many online workouts i get frustrated and give up because the trainer says it’s easy while i can barely do any of the movements. you were super encouraging, thank you my man.
Wow really enjoyed this workout and the music was great! Thanks!
I rarely leave review but I love this workout video so much! It is the right balance of challenge but at the same time keep me going and it always make me sweat every time. Feel so great! Thank you!
@Body project hello sir inhave started your 30mins beginners workout its been 5th today.. i wanna loose lower belly fats hoping to loose till next 17th aug for my son bdy..
Thank you for helping me get back on track. I have had a really hard time being motivated, until I started your workouts. I hope to continue them to see the results I want. Thanks for all you do!
Love having these low impact., highly effective workout options from the Team! Great working out with you all in quarantine here in Trinidad in the Caribbean. Yes, in Ecuador, at La Mitad del Mundo (the Middle of the World) you CAN stand on either side of the huge line representing the equator and be in 2 hemispheres at the same time,! Thank you again, Team, from Wendy M
I love most of Danial and Alex’s workouts, and this one is good, but most of the time the workout moves don’t go with the music. That is just a pet peeve of mine, so I’ll skip this one and go back to others that are just as good but to the beat!
I don’t usually leave comments but I had to do it for this workout. Excellent workout and I loved the fact you guys mixed cardio with shadow boxing. I am sweating like crazy. This is an absolute savior in this tough pandemic time when cardio workout is not allowed in the US gyms because you have to wear face mask and it becomes extremely dangerous when you do cardio with face mask on. Thank youuuuu
You both are so inspiring! Thank you for the positive encouragement to love our bodies! Come On!!
Absolutely love these workouts. I see a lot of positive difference in me in just 1 week. I will try to continue with these for 1 month, then gradually move to a customised plan. Thank you so much for helping people all over the world in getting healthier
Best Chanel ever i Love your Chanel so much please dont Stop you are the only Chanel that Males Goals for me
Tried it yesterday and was pleased that I did manage most of it. Not too bad for a 69 yr old. Gonna have another go today. Thank you, I loved it,
Workouts I watched before tend to be too tiring for me that I just don’t enjoy them anymore. But I am actually enjoying this channel a lot! The ‘All Standing’ workouts are my favourites for now to start me off! Thank you!
I started doing body project workouts 2 weeks ago and I have been dodging Alex’ because I f find them intense and hard till today I gave it a try. I don’t know how many times I posed in between the exercise but I’m glad I finished till the end. I was sweating �� like there’s no tomorrow in end end I loved it as my 9year old was there to cheer me up. She gave me a high five ✋��. So repeating it tomorrow. May target is to lose at least 10kgs before October. I will see you guys. Thank you Daniel and Alex, the entire body project team
Did it 38weeks + days of pregnancy… And it’s the best cardio i really enjoyed it
The lockdown had its benefits. It led me here 4 months ago. Lost some weight but more importantly feel much healthier with e revise, food tweaking and Daniel’s motivation.
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I really enjoyed this. I’ve been working out for several weeks now, and at first I thought this routine was going to be too easy. It builds, though, and my heart rate was up, and I had worked up a good sweat by the end! I could even feel that I had worked some muscles pretty well. And most importantly, my knees and shoulders didn’t hurt at the end. Love the encouragement and positivity the trainer exudes. Thanks for this routine!! I plan to include it a couple of times a week with some of my other workouts. And hopefully I’ll progress to some of the more advanced more advanced routines before too long.
Amazing work out… shower now! I love you guys… thanks! Daniel you are my inspiration! ����
I just found you guys, and I absolutely loved it!!!! new subscriber!! Thank you!!
Constantly saying “Push through it” is not a means of motivation. yes I am a Body Project premium member.
Daniel u r amazingggg truly an inspiration for people like me who were totally hopeless about losing their weight due to knees and joints pain ur workouts are great i try to do 1 cardio workout of 30 min daily 6 days a week daily different workout i hope i will see my results soon lots of luv❤
I’m literally crying while doing this workout because i feel like its not working for me. �� It’s really frustrating everytime i look at myself at the mirror. But your speech coach daniel and alex made me so emotional and i started shedding tears because of motivation. I am a follower of your workouts 3months ago 1 just stopped working out for like 4weeks and today ut comes to my mind to start it working again.I already lose 4kilos when i started doing your workout videos and my weight git stucked and i feel not motivated to do workouts but in my conscience i always want to change my body���� And it feels like im at the beginning again �� but thanks to the both of you and the team body project. I hope i get a motivation message from you both to boost me up and start Changing my body again. I am a fan from Philippines. Thank you so much
More videos like these please. Loved the energy, the smiles, the workout. Yes!!
I love this guys videos. I’ve seen great results. With diet, I’m down about 36 pounds in 3 months.
Just wanted to say I think I found my fave channel for workout, I love it, thanks guys! ❤️
This is by far my favorite cardio workout from Body Project so far. The music is awesome, the moves are easy to follow, and you feel the burn when you’re done! Burned 475 calories this morning doing this particular workout. Love you guys!!!
Alex please do more of these! Bad A** and Bomb work out for woman!!!! More Please….Come On!!!!:)
I love all your videos and managed to do them till the end, but I had to stop this one after 8 min, I couldn’t bear the pain and pressure on my knees
I love this video! Body project has totally changed the way I view exercise, can’t get enough of their videos!
A little fun? Always fun on this channel!! Thank you for your workouts!
Hey guys.. I have been suffering from Endometriosis and have been in tremendous pain an depression is a part of it.. Ur exercise makes me feel better and pushes me to be a bit better than yesterday!! Thanks and God bless!!
the best coach ever.thank you so much, you motivate me to do exercises daily
Omg������ I freakin looovvveee this one. Im recovering from some disc herniation and am slowly getting back into my workout routine. This was perfect! I was smiling the whole time!! I really love you guys, I think you’re great. And, I love your speeches, Daniel ❤❤❤ to you both!!
Just did this with my 75 year old mother. Had to adjust some but made it thru. We will continue doing for the next week. Thanks much body project we love the workouts
I used to have 3 different workout videos with 3 to 5 different exercises that I would alternate out weekly. Now I do your Body Project videos for two weeks, then do each of those for 1 week each. This low impact cardio workout is my 2nd favorite for the workout, the favorite for the music and the fun!!!! The advanced fat burning HIIT cardio video is my favorite for workouts!!! Thank you!!! I really appreciate you guys. I had soooooo much fun today as this was my first time doing this workout!!!
I hurt my back a couple of weeks back so haven’t been exercising….
But I’m back I really did enjoy this workout. Trying to be careful not to re-injure myself but I couldn’t resist do your workouts. Please!!!! Keep them coming ����
I always do these workouts on my smart TV where I can’t comment, so I just wanted to drop in to say just how fantastic this channel is! Im always a little nervous when I see Alex in a video because she’s a beast, but I love just how much these are all customizable to your own fitness level, and just on what my body needs on a specific day.
Did this at my own pace and really couldn’t participate in the leg song because my legs were hurting so bad from leg day a couple days ago, but I still burned 356 calories! Great workout!
Best fitness channel. Not intimidating at all. Pure motivation.
Hey guys, I love your workouts. You both has helped me with my body so much. I have lost a stone from doing them with you. Thank you so much
Greetings from Adelaide, Australia. I have been exercising with you since Covid started back in March. I love your cardio low impact workouts, I have been doing them 4 times a week. Now my gym has re-opened and I have to go back there reluctantly! I have a paid up membership. But I still do 1 or 2 of body project workouts. So easy to roll out of bed and just do it. Daniel and Alex are my new best friends. I love the real people that exercise with you also. I won’t be renewing my gym membership when it comes up, no need with Body Project right here. BTW I’m no spring chicken! Cheers, keep up the fantastic workouts. Ros Heard
I love this workout so much. Even though it is low impact, it still gets me sweaty and makes me feel like I got a full workout in. And the banter between the two hosts is so funny and entertaining ��.
My first time a great workout not strenuous on the joints but muscles tight & sweating up a storm ����������
You guys are FIRE! I’ve LOVED you both since I found you @ quarantine and I want to tell you how grateful I am that you do what you do. It helps me TREMENDOUSLY to stay on track and take good care of this magnificent machine we have been gifted with. Daniel, you have a TREMENDOUS heart I am grateful for your words and wisdoms you share <3. Alex you show AMAZING know how & inner strength. Thank you both, you're one heck of an incredible team!!
I was over 300 pounds and I was never comfortable going to the gym. I started my weight loss journey in March and I’m now down 40 pounds because your workout videos make it so comfortable to work out too. I enjoy doing them in my kitchen. Thank you so much for the great videos
Thank you guys for your youtube channel, I always watch you video here in UAE.GOD bless you always
I kept falling asleep by sitting on my porch. This 30 minutes woke me up. I felt good!
Amazing! Its hard to find workouts that work for Peritoneal Dialysis patients, this was perfect thanks soooo much!
I just did this workout by accident lol thinking it was a different one and it kicked my a$$! And man do I ever feel fricken Awesome! Couldn’t do the stair climber part but I loved every minute of it!
Yay i did full minutes without pausing… this is my first day for this workout stater.. before i have done 5 days workout for beginner
I can’t believe how much fun I had during this workout, geez! I didn’t realize 30 min had passed and suddenly we were done? Just wow.
I’ve struggled a lot with keeping my workouts regular after working through a severe burnout a couple of years ago, where before I’d hit the gym and lift weights several times a week and kept myself in shape, and after burning out just collapsing completely in all manners. So I’ve been on and off the gym, tried other types of workouts and different gyms as well with no results. And I’ve always felt that I haven’t had enough self-discipline to do workouts at home, and ‘needing’ a gym. Well, I canceled that gym membership, because there’s no way I won’t want to do these workouts with you guys. It’s so much fun, it’s quick and efficient, and I can work around my joint pains as well. I’m so glad that I stumbled upon your channel. You guys are amazing. Love from Sweden!
Greeting from Indonesia..thx u so much both for giving me such a wonderfull workout. It really helps me to stay healthy with 30 min workout everyday during this pandemic
I started faithfully exercising with Body Project 3 weeks ago. I count calories, yoga and walk 2 miles. Somedays I do only one thing somedays 2 but I do something everyday. I love your workouts and the crew is great. Even though others don’t see a visible change I feel amazing. I feel changes going on inside physically, mentally and even spiritually. With exercising and adopting better eating habits I am learning temperance. I am glad Body Project is on this journey with me. Thank you.
I just want to say that these workouts help me so much and I love it! thank you guys
Both of you are great motivators and love the interaction between the two of you! Obviously, real winners and thankful I found BP…
I’m a breast cancer survivor and I just started working out again after treatment. I’ve been doing your other videos, and I saw this one tonight so I tried it. I am drenched and so happy! It was soooo fun…can’t wait to do it again tomorrow!!!
OK. That was intense! Great, doable workout but boy you will sweat. Thank you. I just subscribed to your channel and look forward to more fabulous workouts.
Thank you Team Body Project. Its been 2 years now that I have been using your different cardio low impact exercise.
Great video
Earn the perfect body by following up on a daily online workout programme
All in one,for beginners,intermediate,and advance.
To follow up click the link below
https://miniurl.pw/perfect_fitness
Thanks daniel & alex shout out from indonesia i lost 10kg in six month thank you bodyproject ��������
I’m 69 years old (low impact is important) and was missing the gym. I love these workouts! They’re all perfect for me from the one above to the fat burning workouts. They’ve kept me moving safely, and my heart pumping! Thank you Body Project!!
you guys have helped me so much especially during this time with the whole virus i only come to your channel when i work out you both are amazing thank you so much for your videos!!!
Thanks from Washington, DC, for the awesome, fun, focused workout! Loving the community feeling you create. It’s great to take a healthy and fun break, even if brief, from the negativity that abounds right now. Thanks for the energy and levity!
We needed a super beginner workout and found one you posted a year ago with Lisa and Natasha and have been doing it regularly for a few months now. We stumbled on to this video the other day and had so much fun doing it!! Loved the music and the moves. Thank you for helping us move during this pandemic!
I repeat this one the most. At the end, I am seriously sweating! Such an amazing workout. Thank you!
Hello from Canada ����. I just recently found TeamBodyProject and I am loving the workouts. During Covid like everyone not going to the gym has taken its toll on me. Now every weekend morning I get up about 6am and do a video. First few minutes are tough but then I get into and feel energized which carries me through the day. The Instructor is amazing and I love the motivational comments throughout. It is nice to see that he has real people working out behind him and not super models. Keep the workouts coming and thank you for getting me moving again.
Awesome experience to follow along����
Thanks for these videos
Thank you so much for low impact cardio! I just discovered you guys. Loving your workouts!
I got injured playing football, this workout is a great way to stay in shape until I fully recover. Thanks
What Daniel said struck me, this body is the reason all the many wonderful things have happened to us and it is time to give back. Right from our birth every experience of love, happiness has had this body in it, time to love it back ����
I love this. Getting confidence my body is flexible to withstand this much of time to do this workout without stop
Agree with santra. I m recommending this project. Now almost 50 people started doing this. All the best team
I have already commented on this video and will do so again: Daniel, it´s your speeches that have motivated me to lose almost 12kg. Your speeches gave me hope again, I was stuck with my 90kg and was very frustrated for years. And then you and Alex came up on my feed and it was the best thing ever. I love when you say “it´s spirit, it´s heart!” and “change juice” and “thats your amazing body”. I swear, I have found new appreciation for my body, for my self, for life in general thanks to you and Alex.
Thank you to both of you! I am so grateful you guys are here for us. A weight loss journey can be so frustrating and depressing at times but your channel has changed that! I look forward to my workouts now, I even keep hoping that one of the newer ones will be maybe 45 minutes 😉 And that´s crazy because I used to be one that would kinda cheat my way through workouts (no tension, skipping exercices, looking a billion times at the clock….). Now it´s a different games, I´m alsmost 8 months in and never in my 39 years have I been that consistent.
AND IT´S ALL THANKS TO YOU! <3 Lots of love from Vienna!
i just wann share my story i was in dark place i found that iam super fat that i could nt move to any exercice than i found you guys i lost 12 kg and iam keeping that enregy with you thank you
Gracias ��!!! I love your routines, they have helped me a lot and more in the depression that was happening right now and more because of the changes that my body was having that were not pleasant at all. Do you have an instragram?
This is my favorite workout from you so far! I’m rather new to finding you. Thx for sharing your talent and knowledge with the world! Cheers from Utah:)
Today was my first day of my weight loss journey, I searched beginner friendly workout videos, & yours was an instant hit! Omg, I was like beginner friendly I’m really sweating here �� I had my son do it with me, and at times he gave up. Im like wait there’s no way I can’t take 30mins out my day to do this! Thanks so much. I’m in love! I love your attitude, can’t wait to do it again tomorrow!
Just did this for the first time and it’s amazing! I’ll keep doing this every morning ✅
If I keep doing these exercises every day for a week, how much will I lose weight?
I love these exercises! Great session today!!!! I look forward to waking up to the next one ☝️��������������������������������
I love your classes especially the low impact high intensity!
I though this one would be easy….i was wrong ����. I’m so sweaty…
I must really suck lol I could only do 4 mins and this is beginners ���� i might improve if I stay consistent maybe I’ll try again tomorrow ����♀️ hopefully when I drop this baby in a month I will be able to make it at least 20 mins in
This is my favourite. Working out with you all the way from Kenya.
Down 18lbs with these body project workouts. Started at 250lbs. Thank you!
I’ve been following your channel for little over a month now. I do 5 days a week with your videos �� I’ve lost a little over 20 pounds �� I plan on continuing and staying with yall! Thank you for the positive attitudes! Very motivating! ����
The first 3 minuites are just warmups, the real excersize starts at 3:21. Thank me later
I love this video, I really feel it in my arms and waist! Thank you Alex!
I love this workout so much. I am considering buying some weights and wonder what sort of heaviness you would recommend for an intermediate person to buy?
didn’t recognize Alex with the dark hari lol! Love your workouts. So good and motivating.
I love The Team Body Project workout. I started because you include normal people and so it gave me motivation to start. The ones with music are my favourite. Thank you.
Enjoyed this, was fun especially with the rain coming down my windows in Edinburgh. Well well deserved breakfast now after my 3rd videos. Walk @ home gym direct and low impact. Ciao.
Thank you, traveling for work, stuck in a hotel room, get out the lap top bring up my Team body fit friends…begins the work day on such a cheerful and positive note. Love the videos, keep them coming, you are greatly appreciated.
I added the word ‘fun’ to my workout search today and came across this. I loved it! It didn’t feel as out of breath-making as some others I have tried but the sweat is rolling off me anyway. Plus, you guys take the workout seriously but don’t take yourselves to seriously and that’s my favorite! I don’t wanna be yelled at I wanna have a good time so I don’t hate working out! I’ll definitely look for more from you <3
I’ve just done this video. I like this kind of music, friendly and softy but the workout still made me sweat. Thanks for your sharing.
My husband and I just stumbled across this one and ABSOLUTELY LOVED IT!!! So much fun and now totally drenched. Thank you guys!!! We are devoted to TBP for almost three months now.
This video helps me a lot to become physically fit. I am a type II diabetic, this exercise help sweat a lot. Thanks
This is my favorite workout from y’all. More like this please. Thanks from Texas.
Daniel, that high five in the end man! If you only knew how much I needed that! You are my hero sir!
I love this workout and I’m 53����������������thanks a lot guys������
Awesome workout. U are simply great at designing these workouts. Thank u so much!
i lost 3kg in 2 weeks! and this my 1st i work out in my life! thanks for powerful words! thanks daniel! love from malaysia! ����
This is officially my favorite fitness channel! I love how real you guys are and it inspires me so much!!!
My first time doing this one and for the second day in a row I have completed the entire workout in one session. Yay!
Just did this workout I had to take some extra breaks but I tried as much as possible to keep up. Great workout!!
Thankyou so much guys. LOVE these workouts. I struggled with the hamstring exercise because of the coordination but otherwise loved it!!!!
Love your videos. Started working out with them since last month and i feel great.
How many calories can you loose on a work out like this one?
Only 25 minutes my wife said…. Only few breaths left I said…. then I dropped.
I am doing this Workouts about two month and i like it very much! You have a good nice Art, i like your Team,because you are very „normal“ congretulations!,
Hi， what if I cannot only do the first half (before the rest at around 11 mins of the video), does it help as well? Thanks a lot.
Motivation %100
Feel like the kind of exercise that teach you how to punch and kick to protect yourself while simultaneously sweating and getting in shape… It feels so damn good when you finish the exercise. Great job
I am 51 years old. I had a total hip replacement a few years ago and I am a 31 year kidney transplant patient. I was looking for low impact work out. Folks I did this work out at my speed! I burned over 200 calories. My goal is to lose 15 pounds. I want to stay healthy. Thank you very much. I am proud of myself and will do it again tomorrow.
DJ Team Body Project in the house! Can you DJ my wedding?:p Great video, saved to my “Fitness” Playlist, amongst others of yours. This was my 2nd aerobic video of the day and I didnt feel completely dead at the end, which I appreciate bc I work out in the morning. Great for a complete body workout too. One of my favs!
Thank you for the free content! It would really help if you would pick music that you can stay on beat with for the moves. You are very difficult to follow when you keep changing the pace! Thank you for the workout regardless.
it’s true starting is the hardest part. once you have start is really fun. but yeah I’m finding it hard to just start. love this channel!
Your workouts are so good. I can get an easy one when Im feeling less strong or I can get one that really works me. Thanks so much for posting these so we have something great to workout with
Done, but had to change it to my own version of “low intensity”… I like Alex better with blonde hair; I actually didn’t think it was her, until Daniel called her name…:-) Another day, another great routine, thanks!
I’m about to do this work out…lots of love from South Africa��
I love you guys so much! These are the best workouts. They have kept me sane during the pandemic.��
I Love it����
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
This video is my favorite morning workout. It seems like light exercise which is perfect for morning routine but it burns calories same as their other HIIT video. Refer. from my fitbit tracking watch.
Really easy to follow and have managed to keep up with the work outs all through lock down so thank you
I did this whole workout at 330lbs and after I ate a bowl of captain crunch, but you made me feel proud for doing it ��
I love these exercises. Another day done ✅. ��������������������.
Daniel… you really are the best!! I love your workouts! You are so inspiring! Overall… you are the best!!
I like this workout!! It’s hard for me to find a workout I want to do more than once, but I will definitely be coming back to this video!!
Thank you so much for this joyful, fun, energizing workout! The last week has been rough and this workout along with my daily prayers and devotional helped me get my spirits back up and ready to face the day with joy and confidence. Also, I’ve lost 20lbs since April! Thank you Body Project!!
I’m 60. Walk 3 to 5 mi daily and ride my bike 50 mi a week. But no real cardio in yrs. I made it thru this but it thrashed me… in a good way!! ��
Very thorough, did not except so much body weight toning/strength work! A Half hour VERY well spent!
I love seeing people of different fitness abilities and sizes participate. It reminds us all that wherever we are in our fitness journey, we are in JUST THE RIGHT SPOT for us, and as long as we’re doing our best, we are rocking it!
Wow this workout video was so genuine and truthful, I finished with some stops but it was so worth it at the end! On day 2 ����
You guys should do more of these kinds of exercise with dancing incorporated into it. Your regular workouts are great, but nothing like a good dance can really help burn the fat. I love this one!
I come back here everyday morning and evening. I’m obesity level one and my goal is losing weight within this end of year. Your channel is my favorite. The new white background without graphic is so clean and easy to focus on you guys movement. Daniel’s motivation words are so powerful and Alex also like pushing me gently. The only one thing I can do to repay is I never skip the Ads. before video.
Thank you team body project, help me through the quarantine. You’re awesome.
In this vid and at least one other, Alex spends way less time stretching the second quad than the first. Maybe she loses her balance like I do.
Thoroughly enjoyed this exercise 30mins exercise feels like a breeze. Thank you!
Thank you for all your workouts they are super enjoyable.
I’m pregnant and I love doing them.
I’ve never been a huge fan of exercise, but I’ve been trying to be more active since the lockdown started, to help my mental and physical health. I’ve looked through 100s of workout videos on YouTube, but Body Project workouts remain my favorite. The music is always great, the energy is high, the moves are easy to follow, and I always feel motivated to stick with it to the end!
This workout is one of my all-time Body Project favorites… Love the dance-type style that Alex incorporated, that was so much fun but still easy to follow. Love love LOVE!!!
First day working out to this video! Will do it for six more days like the other video. ����
Hi, can you make a video about women who doesn’t have uterus? My mother needs an exercise to follow but I don’t know where and I’m afraid that it will cause more harm when you follow exercises that aren’t for you. It’s been 2 years since her operation. God Bless ��
this is through out my favourite excersize lesson i ever had:}
Found Team Body Project in the lockdown. Thanks for getting me through it.