[Level 2.5] 9 Minute Fat Burning Beginner & Intermediate Level
![[Level 2.5] 9 Minute Fat Burning Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning Beginner & Intermediate Level")
Video taken from the channel: Jordan Yeoh Fitness
FULL BODY HOME WORKOUT FOR WEIGHT LOSS CARDIO WORKOUT SUITABLE FOR BEGINNERS TO INTERMEDIATE
Video taken from the channel: Lucy Wyndham-Read
Once you are bored with the same old treadmill session and you need to burn off those cookies you couldn’t resist, you need this cardio endurance workout. It’s a beginner to intermediate level 40-minute workout that takes you through different levels of intensity to help you burn more calories and make your workouts a little more interesting.Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest, repeated for 4 minutes at a.
Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core.
Bend your knees and hinge forward at your hips, keeping your back flat. Swing your arms up and jump explosively onto the Land gently, leaning forward slightly. Jump back.
This cardio workout is the follow up to our popular cardio starter workout. Suitable for beginner and intermediate exercisers and focused on fun and good form. Enjoy.Push-ups (from knees) When performed 5 times per week, this beginner’s low-intensity cardio workout plan will improve your cardiovascular health and help you to shed excess weight. Our bodies are incredibly adaptable so you will most likely see improvement fairly early on.
8-week beginner + intermediate program. Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Edition. This complete at-home program is divided into two phases, to take you from beginner to advanced in just 8 weeks!
Phase 1 focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility, and Phase 2 focuses.The cardio workout below can also be modified according to your fitness level: The beginner effort starts with equal rest and work, while the more advanced option has you working for.Cycling outdoors is a great way to build your endurance. Cycling when done at a medium to fast pace burns a lot of calories. Cycling regularly can help to build stamina and strength.
Exercise bike can be a good alternative for those who don’t wish to cycle outdoors.Typically these workouts can combine three to 10 exercises that target just about every muscle group in your body. At each station, do 5-10 reps of each exercise using about 40-60 percent of your max capability.
If you’re a novice, use lighter weights to allow for proper technique on each exercise.A beginner workout plan might include a minimum of one (and a maximum of three) low-intensity, long cardio workouts per week. Frequency: Aim to complete this type of workout one to three times per week at a low intensity.
Try walking, steady stationary biking, elliptical training, or.So you bench press, hit the squat rack, and watch your calories and do your cardio.You do sets and reps and follow your weekly split, but maybe you’re ready for a change. Your crazy friend is always asking you to try CrossFit, but you aren’t sure what it’s all about.. Simply put, CrossFit is a fitness program that challenges you to break out of your routine.Overview.
This short workout plan is ideal for beginners who are looking for a basic workout that blends bodyweight strength and cardiovascular endurance training.If you find yourself getting exhausted too often from your workout routine. It’s always better to cut down on endurance/cardio activities rather than strength activities, as you do gain quite a bit of cardiovascular benefits from strength training but almost no strength benefits from cardio training. Good luck.
Kick start your new year with this 12-week fitness program designed by ACE, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable dynamic warm-up for the more advanced.Similar to the beginner plan, this plan blends bodyweight strength and cardiovascular endurance training.
It’s quick and easy to do and does not require any equipment.
List of related literature:
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| from Methods of Group Exercise Instruction |
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| from NSCA’s Essentials of Personal Training |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach |
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning |
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| from Principles and Labs for Fitness and Wellness |
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| from The Biophysical Foundations of Human Movement |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from Physical Activity Instruction of Older Adults |
102 comments
Thank you Lucy! your workouts have worked for me and my family better than other instructors and you tubers I will definitely recommend you to my friends thank you
Hi Lucy I’m 69 and did the 7mins belly and arms workouts for 2 weeks since then I’m hooked on all of your other workouts which are hard but my fitness is improving as I have COPD I need longer to recover in between the moves ��
Hi love your workouts! I never thought I would actually wake up at 5 then do exercises at 7 am
your program is helping me realise my dreams. thank you, Lucy!:)
Doing the intermediate level workout.
Day 1: Done, took breaks 3 times as i have done another workout before,, sweating buckets
Day 2: Done, took a 1.5 min break in between, sweating buckets
Day 3: Done, took a 30 second break in between, still sweating buckets and getting ready for another of her workouts.
Day 4:
Day 5:
Day 6:
Day 7:
After day 3, I had to travel and working on a busy schedule. I will restart after coming back home and definitely post the results for those who are following this comment:)
Started doing this again after a vacation:
Day 1: took a break at 11 mins for 1.5 minutes
Day 2: took a break at 11 mins for 1.5 minutes, took a break for 30 seconds again at 15.30 mins..
Day 3: took a break at 12.30 mins for 30 seconds and after finishing this workout, I still have energy left to do another workout ��. Sweating buckets��
Day 4: No break. Sweating buckets as usual and ready to do another workout �� ��
Done all the 7 days and lost a kg (with portion control)
This is a very amazing workout this workout helped me a lot by doing this I reduced 1 inch by this wonderful workout when I do it I feel like flying in the sky ����♀️��♀️��♀️��������thaaaaaaaaaaaaanks dear sweetheart ����
LOVE it!!! 20 mins and ALL body parts have been worked and then you are DONE!!!
I find Lucy’s workouts so hard because I have zero coordination:'(
switching between other 20min workout with this as I see it burn more calories than other. Plus bringing some difference is great thanks Luci
First I came to this channel, but since I wanted longer workouts I switched my channel.
Now I am here once again since there is no fitness trainer better than Lucy:)
Love your workouts
This workout awesome covering all body parts. Perfect job Lucy
Brilliant workout. Loving these. Been doing them 3 weeks noticed increased flexibilty and toning. Highly recommend ��
Not only doing excersises get some relax by listening music-
https://youtu.be/bYLskICw-iA
Stopped at 18:30. I ran out of breath. This one is extremely challenging for me �� Way more than HIIT one (always opted for beginner). Will try again tomorrow ��.
Day 2: Done 20″, 90% intermediate part. Wohoo! I thought I couldnt do it but I just did. Miracle ��
Completed D.7 today. Absolutely love this workout. Only on the last day i’ve managed to complete the workout without a pause. Sweat a bucket everytime. ��
You’re one of the best trainers I have seen till date. Lots of love from India ���� Big fan of your workout sessions, following and doing these since lockdown has started in India, great help n motivation for indoor workouts
Love this Lucy your workouts are so easy to do and it’s damn effective �� totally loved it manhh��
So it’s 20 minutes plain work out ❤️ I always do that between run days �� thank you Lucy ��
Would this help me maintain the very little muscle I have left from not working out in over two years while in a calorie deficit to lose fat? I don’t want to come out of my “cut” looking skinny with no muscle tone.
I did this workout at home in the morning. Since Corona has been in the world. the gyms are closed.
just did the 30minute workout and combined this one to make 50 minutes total thanks Lucy great workout
Hi Lucy, I stumbled upon your channel and it has been the BEST exercise to get me back into shape. You see I was diagnosed with breast cancer in June of 2019. After going through chemo, a mastectomy, and severe neuropathies from the chemo, I thought I was never going to be able to exercise. So I tried one of your twenty minutes workouts and I actually broke out into a sweat! That was about 3 weeks ago and I have been doing one of your routines daily! Thank you so much for your enthusiasm, your energy and your love for others in creating this ministry to help those of us who had almost given up. I’m hoping to keep improving as I continue my healing journey ❤️❤️❤️
Did this after a 2 month hiatus from working out.. it really kicked my butt! I am super out of breath and sweating, a great kick start to working out again!
This workssss!!!!! I tried it for a month, didn’t skip a day and it worked!!!
It’s still astonish me just how a number of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my pal who told me about this. I’ve lost crazy amounts of weight.
love your workouts!! This one was real sweaty….but soooo good, thank you Lucy!
I start this exercise today..This exercise is really tough but its just a first day so lets see the difference after15days or 1 month..
btw thnks lucy for this whole body workout ❤️❤️
My problematic area is my tummy and my hip… I tried to do Full body workout Daily now. My question is that, it is necessary to do exercise for tummy and hip along with full body workout?
This has to be my favourite, just love it. It works you so hard. Thank you Lucy!
Wow thanks lucy this is really what i was looking for. Your exercises are the best and better than others. To me urs are much useful. Love you and continue doin what you love darleng
PS. These comments are really motivational like it makes me want to do this even more
Lucy, I love you!!! Thanks for every word you say, I’ve never turn the music while training cause your words give me much more motivation, I’m doing your Exercices during a month and guess what?)) I buy a new trousers one size smaller!! And also now I don’t have any tummy, you’re the best ever!
Hi Lucy I did this workout this morning and 3 other of your workouts this week your such amazing trainer I also went for nice walk this afternoon too Thank you for all your amazing workout they so easily to folow I been doing your workout for just over a year now I noticed a big change in my body and feeling so much fitter and healthier so Thank you so much Lucy xx ����️♀️����♀️������❤
Lucy I love ur workouts.. I’m following them.. But I have read, doing only cardio will not lose weight more, we need to even include strength training, weight training.. I’m confused now ��
Hi Lucy I did this workout great workout sweating loads feel amazing thank you for another great workout ����♀️��♀️������
It feels so fresh after doing this exercise and i have been following this for a month i can see a visible diffrence tysmm ���� u are a gem of a person��❤
I am a big fan of the Low Impact workouts and this is one of the Best I have tried, so wonderful! I alternate between the intermediate and beginner depending on what I think is best for me. Thank you Lucy for a great workout and for all your other amazing workout routines, I am a follower for life..:) Thank you for also including the beginner / low impact modifications which I believe are essential and make your workouts doable for some of us.
Super challenging but worth it
Luv it, every time you do it you will feel it gets easier and feel better after it
Feeling so fresh Lucy, after this work out! Muscles all stiff are now much more loose hope to loose weight too!
Hi Lucy I did this workout this morning sweating loads felt amazing after I really enjoy your workout I always get excited to work out thank you Lucy ����♀️��������
This is great has cardio, toning. Not too much fairly descent for an not so hard workout very well done
Thank you, Lucy! I am a breast cancer survivor, and my oncologist tells me to do cardio EVERY day to prevent cancer from coming back. Your fun workouts are literally saving lives. Cheers!
I love this lady and her workout plans. I get much more out her workouts than I do going to the gym. I’m committed to doing 1 hour of her workouts daily on the beginning mode. But will challenge myself to move to the right with several workouts. Had two knee replacements, so some of floor/knee workouts just don’t work well for me, but I’m also starting yoga and hope that will help.my flexibility. Thank you Lucy for these workouts.
Daily 9 min fat burn workout is enough really.. does it make any change to our body…
Okay, so how is it possible for you to have 25 years of CERTIFIED experience in fitness? Do they give certificates to 5 year olds? You look like you barely hit 30. What is your secret, you witch?:D
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I stan u lucy.. i do!!!. u are a true inspiration. Usually i would do a combination of 3 or 4 of ur seven minutes challenge and a walking workout so it would round abt to an hour of working out. Doing it for the past three weeks. But today i decided to challenge myself and did ur tone every zone video and this 20min workout. I was able to do 90% of ur intermediate moves and am soo happy. Tq Lucy. This is my fav workout so far. My next target is the ultimate calorie burner
Sir I am doing your exercise for about 15 days and I am taking 20 sec break instead of 10 sec is it ok or i have to strictly follow this 10 sec break
Lucy I just love u.ur amazing trainer ur a gift from God to the people who want to reduce the weight in very short period ur exercise r amazing I just started today dear with this. I really love to see ur videos.
This workout kick my butt, 15 minutes later I’m still sweating. I love it!
Wtf dude am dead am smoker and that’s the first time that’s killing me
Hey! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard some unbelivable things about it and my sister lost a ton of weight with it, but she refuses to tell me:(
Hi I tried your 7 day challenge and I loved it….Saw a great difference In just that 1 week….however I have lower pooch that refuses to leave and inner thigh that is taking forever to go….also some side fat….I am continuing with the 7 day workout…any suggestions to speed up the process
I love this work out �� I love that you don’t repeat any moves. This is awesome �� I hate repeating moves. No matter how hard your move is I know I’m only doing it once ����������������������
How much weight will I lose in a month if I do dis.
Just delivered a baby girl 6 months ago.
Thank you very much Lucy for this amazing video. I am literally sweating like I’ve done a hard workout. It’s better than going to the gym in the comfort of your own home. I have been doing your 7 minutes arm exercise for 7 days. All my body is toned up. Thank you very much. You have so many videos you can do whenever you feel like it. And they are short intensive workouts you can feel that you done a work out.
I like the workout. Was a good.
Didn’t like
No noise for timer, your cues were not always on time for start/end/halfway. Didn’t know when break ended or started. This is think is the most important feature of any online workout video.
I love this workout! Sweating a lot and as I am a yoga practitioner I liked your moves! Hope it will bring good result
Can you please help me I’m looking for a workout routine that will make my breasts smaller not larger.. swimming and push-ups just seem to make them bigger I’m already a 34 trippel D I don’t want to get any bigger HELP!!
I really appreciate your work. Your videos are great help for me.❤
Its effective and hard to do.. How much calories does it burn approx..
Another day done im paralised but work outs great. The ones i cant do which is just 1 i do something else. Thanks xxx
How many calories do we approximately burn doing this full 9 minutes progressive body weight routine?
Many thanks for the sweat drops on the floor!
I don’t know if it’s an epilepsy attack or if my muscles are just shaking after this warm-up, but I feel joy and satisfaction!:D
I will definitely check the rest of your exercises, see you on FB.
Thanks a lot and best regards!
How many times to rep this and how much it takes to loose the fat??
My daughter and I have been doing all Lucy’s videos since the quarantine of 2020. She’s really helping us get in shape.
by doing this workout can we maintain muscle or with fat we lose muscle also.???
I have seen so many guys fitness.. bt i really like to have a physic like you.. you inspire.. love from India ��
Can we do this after postpartum..my baby is 10 month old..Can I do this..now am doing DR workouts
OMG push ups and burpees ����Jordan, is there any optional exercise for these two?
I can do 2:15 for an hour �� and would be great if tips on diet is also shared. Newbie here….
And now one of the highlights of my day is hearing ur angelic voice saying.. “as ur trainer with 25yrs of experience i know how to get results”.. u are a gem of a person
How many calories can one burn after following this 9 Min of complete Workout?
sir are you sure these exercises loose our fat who are satisfied like ����
Me watching the video before doing the exercise.hmm this is too easy meh imma add other exercise.
Me after doin the exercise:holy sh*t i’m dying.
I m doing exercises since last 6 month with you in YouTube. And lose 3 kg and 4 inch in stomach.without any change in eating habits.
How to lose weight?
Workout
Drink many water
When your going to eat for dinner or other time make sure to drink 1 glass of water before eating because when you drink you will not be that hungry anymore and you will be full in no time.but still avoid junk foods.you can eat them but you can only eat small amount.hope this help.
Hello Jordan!
I did one round to warm up and four other round to push myself!!! Hard but good!!!! Thanks
Omg you are my favourite and only you whose work out really help me while weight loss and also inches loss. I love u Lucy. You are really helping millions persons. Its really big social help. Once again thanks.
This workuot is real thing.i have been doing your other workouts but this exerice is jut wow…��
I started this workout from today 06-07-20,
Height: 172
Weight: 80 Kg
will be updating my results every week.
Week 1: 80Kg
Week 2: 77 kg
Week 3: 74.3 kg
❤ From ����
Started today, followed every exercise…will update after 1or 2 month..what changes
If we do this for a month How much we will lose our weight??
Does Custokebon Secrets (search on google) help me lost crazy amounts of weight? I see lots of people keep on speaking about this popular fat burn method.
Awesome workout! great for people that have little time to exercise
Hi I have been subscribed and following Lucy for a couple of years now and when my usual workout wasn’t available I did this one last night! I’m officially in Lucy’s squad!! This was great I got a great sweat on and really enjoyed the workout!! My legs were sore from leg day the day before so I did the easier moves on a couple of moves. Can’t wait to try more!! Hope to find many 30 minute workouts!! Thanks Lucy!! X
Burpee heats my ass man so hard…..����. But exercise works well for wet loss����
Day 3
Everytime at level 2, I feel like I’m gonna pass out.
I also added sit-ups after the 9min workout. I hope I can maintain this consistency ��
ok guys I started today
going to give updates every week
remind me ok?
Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular lose weight methods called Custokebon Secrets (search on google). Thanks to it I’ve lost crazy amounts of fat. I should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood right now and so I’ll share the wealth haha.
This is my favourite workout I’ve done so far. I love the 20 min workouts and this one is really challenging which I love.
Dear Mr.Jordan bro i want reduce my side belly shall i continue this workout?
You the man! Thank you for all the good you are spreading����������������
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular fat burn diet plan called Custokebon Secrets (search on google). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth haha.
Just finish for the first time. Hope it works!! Thank you man!
Everything was Soper excersice piled up I got little struggle in jumping squat but it’s a complete Soper workout
I have started doing this workout everyday.. I started with first 2 workouts.. Now I am able to do the complete workout and it’s only been 5 days of working out.. ��
My motivation:
make the perfect ending pose like him
yEaH L0oKing gReaT n0T DYInG
How many times a week should I do it? And how many rounds? Greetings From Belgium!:D
Anybody know what is Custokebon Secrets about? I hear lots of people lost their fat with this popular lose weight secrets.
Burpee exercise makes tired very much.I need rest after 20 sec of burpee
As a woman I normally do work-out with women, but this was really great and quick.
I think this is the best workout on YouTube. Although my muscles dont burn after, i sweat like crazy. And i can feel a difference in my strength. And you’re so informative/motivational. Thanks
Ahora le echaré más ganas al entrene por las vacaciones RMS jajajaj ��