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Leeks are considered a lower-carb vegetable in the full spectrum of vegetables. Preparation of leeks. Carb, fiber and calorie counts. 1/2 cup of raw leeks. 6.5 grams of net carbs, 1 of gram fiber, 28 calories.
1/2 cup of chopped cooked leeks. 3 grams of net carbs, 1 gram of fiber, 16 calories. 1 ounce of raw leeks.Leeks are an excellent source of vitamins that are essential for optimum health.
Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in right proportions. 100 g fresh stalks provide 64 µg of folates. Folic acid is.Per 3.5 oz (100-gram) serving, they provide the following vitamin content ( 1, 2 ): Vitamin K: 39% of the daily value (DV) Folate: 16% DV Vitamin B6: 14% DV Vitamin C: 13% DV Vitamin A: 9% DV Vitamin E: 6% DV Thiamin (B1): 5% DV Niacin (B3): 3% DV.100 grams of Leeks contain 15.2 grams of protein, 2.1 grams of fat, 74.65 grams of carbohydrates, and 10.4 grams of fiber.
You have 321 calories from 100 grams of Leeks, the 16% of your total daily needs.Total carbs in a 1 cup leek is 12.59 (g), 4% of daily value. Sugar in a 1 cup leek is about 3.47 g and the amount of protein in a 1 cup leek is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup leek. Download Nutrition.Part of the Allium family, leeks are related to garlic, onions, shallots and asparagus.
A standard medium leek is around 85g. Half a medium size leek is under 10 cals, almost zero carbs, zero fat and 0.5g protein with 1g of fibre. Per 100g cooked there are 25 cals, 3g carbs, 1.5g protein.Native to the Mediterranean and Central Asia, leeks have also been a staple of many European diets for centuries, and they are found in many leeks recipes around the globe. Leeks are a great source of vitamins A, K and C, as well as folate and fiber.
100 grams of leeks contains the following nutrients: 61 calories.They are very good source of manganese, vitamin B6, copper, iron, folate and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium and omega-3 fatty acids. The folate found in leeks is partly present in the bioactive form of 5-methyltetrahydrofolate (5-MTHF).Leek vs Onion In-Depth Nutrition Comparison.
Compare Leek to Onion by vitamins and minerals using the only readable nutrition comparison tool. total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by.Leeks (bulb and lower leaf-portion), raw 1 leek 54.3 calories 12.6 grams carbs 0.3 grams fat 1.3 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat.
One cup of raw leeks contains 54 calories, 13g of carbohydrates, 1g of protein, 2g of dietary fiber, and no dietary fat. Leeks are high in vitamin A (one cup offers 30% of your daily requirement), and they’re a good source of vitamin C, vitamin K, and vitamin B6, as well as the minerals iron and manganese.Total Carbs in Leek Soup 11.43g, Soups. Get full nutrition facts for Leek Soup, Soups and plan your meals using our online calorie counter and nutrition facts finder.
The potatoes in potato leek soup serve as a healthy source of carbohydrates. Each one-cup serving contains 15 to 24 grams of this macronutrient, although the amount may vary due to the amount of potatoes in the soup.The full nutrition content, RDA percentages and levels for Leeks, (bulb and lower leaf-portion), raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat.
Despite their lack of popularity in the United States, leeks are used in abundance around the world, and have been for centuries. The great philosopher Aristotle was a fan, and you should be too.
List of related literature:
|from Growing Your Own Fruit and Veg For Dummies|
|from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started|
|from Foods & Nutrition Encyclopedia, Two Volume Set|
|from Marschner’s Mineral Nutrition of Higher Plants|
|from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia|
|from Handbook of Hydrocolloids|
|from Handbook of Bird Biology|
|from Edible Medicinal and Non Medicinal Plants: Volume 9, Modified Stems, Roots, Bulbs|
|from Sustainable Agriculture Reviews|
|from Horticultural Reviews|