Table of Contents:
Muscle Building 101 for Men (GUARANTEED GAINS!)
Video taken from the channel: ATHLEAN-X™
CREATINE
Video taken from the channel: Musashi Nutrition
The Best Supplements to Help Build Muscle Without Side Effects
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
WHY YOU CAN’T GAIN MUSCLE & STRENGTH (Genetic Non Responder??)
Video taken from the channel: TappBrothers
What is creatine and how does it work?
Video taken from the channel: Demystifying Medicine
How to Build Muscle, According to Science
Video taken from the channel: Seeker
8 Questions About Creatine Answered | Jose Antonio, Ph.D.
Video taken from the channel: Bodybuilding.com
It is for this reason that athletes and bodybuilders will turn to creatine supplements to help build muscle mass. It is presumed that by providing your body with the building blocks of phosphocreatine, you can speed the replenishment of ATP and, in turn, the duration of high-intensity workouts.Because creatine can increase phosphocreatine levels and therefore increase ATP energy production, it is one of the few supplements repeatedly proven to increase strength and power.The supplementation of creatine phosphate has been shown in studies to be effective for many people. With supplementation, muscle mass, explosive power, and strength.
Combined with phosphate in the form of phosphocreatine, it is an energy source available immediately in the muscle. Bodybuilding and strength sports enthusiasts, including weightlifters, rely.Citrulline increases the rate of phosphocreatine and adenosine triphosphate production, which provide the energy that fuels muscle contractions during exercise. In addition to boosting ATP, supplemental citrulline is converted to arginine in your body.
Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass, according to a study published in.Muscle Gain Magic – Powerful Way To Build Muscle & Strength Discover The Hidden Secrets Of Building Muscle Mass Fast! Created by Prof.
Paul Cline, Ed.D, Last Updated 24-Jul-2020, Language: English.The so-called mass-builders are listed first given their primary role in building the bulk of a particular muscle. The best of the isolation movements are also included; these can be best used to target a specific part of each muscle and should not be underestimated in their ability to assist strength gains through building areas of a muscle.This power sequence will build muscles in your arms, legs, and core—and it doesn’t involve going to the gym or working with any weights.
Forearm Plank Start on your hands and knees and lower your elbows to the floor, placing them shoulder-width apart.As you get older, your muscle mass naturally decreases, but this doesn’t mean you can’t rebuild your aging muscles. While the process of bulking up looks different for a 70-year-old versus, say, a 30-year-old (hint: for seniors, regular, progressive weight training is key), it’s entirely possible for older adults to get bigger and stronger. Win the battle against age-related muscle loss by.
Supplementing with Creatine can cause increases in strength and muscle mass, which are two of the main reasons why people choose it as a supplement. Creatine is also often used by athletes to increase both power output and lean mass. Simply put, supplementing with Creatine helps to increase your muscles’ phosphocreatine stores.Muscle is harder to build and maintain as we age.
In fact, most of us start losing muscle around age 30, and physically inactive people can experience anywhere from a 3to 5-percent reduction in lean muscle mass every decade thereafter.Creatine supplementation has been shown to increase lean body mass in active individuals and can be used to augment gains in muscle mass and strength during prolonged resistance-type exercise training.Building muscle mass also increases bone density and helps reduce the risk of osteoporosis-related fractures, according to Harvard Health Publishing.You can regain muscle mass quickly by incorporating strength training into your daily routine and making a.The Best herbs to help you build muscle.
Anabolic steroids are not the only way to build muscle. Taking certain herbs can help make you stronger and boost testosterone. in fact, some of the strongest prohormones and legal steroids are full of these herbs. If you think that increasing muscle mass with herbs is a myth, think again.
List of related literature:
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| from Periodization: Theory and Methodology of Training |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from 100 Questions and Answers about Sports Nutrition & Exercise |
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| from Applied Exercise and Sport Physiology, With Labs |
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| from Health & Wellness |
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| from Alcamo’s Fundamentals of Microbiology: Body Systems |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from The Cyclist’s Training Bible |
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| from Principles and Practice of Geriatric Medicine |
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| from Nutrition |
262 comments
Thanks for emphasizing a sane and safe approach based on known information, and telling us to avoid some of the crazy things like SARMs.
Sorry that’s not true, the truth is actually more complex and simple at the same time.
1. Did they have the same nutrition, rest,…. Etc
2.The genetics are important of course but also your life past sports experience are too. So if you played basketball for a while you are actually more kin to grow muscles that if you haven’t done any sports before
3. Genetics: as I just explain your past sports experience are important so are your parents pas sport experience before your mom got pregnant! A message in your genetics code has been passed to prepare to the same kind of life they had. So if your father and your mother were bodybuilders there is 70% chance you will grow muscles much faster than others!! You still need to train from young age!!!
If your loading do u separate the 20 gs through out the day like taking 5 gs through out the day
This video is a great guide on which supplements to take. Thanks for sharing!
See what you get with a guy who has actual CREDENTIALS…brilliant.
2:41
6. WHAT ABOUT CREATINE FOR VEGETARIANS OR VEGANS?
“They will benefit the most because, and the reason is because they’re pussies..I mean they don’t typically have it in their diet.”
I really wanted to hear your opinion about Line one’s products, like the one in the thumbnail..
Some of their products seem helpful
Had no idea this was real. I must be a genetic non-responder.
I came here to find out how to end up like captain america. Not depressed because my muscles are going away when i get older
I don’t load.,, I just take about 3 -5 grams a day:/. I fine
That does not make sense. What about people who have taken into account everything that has been suggested in this video and still complain that they are a genetic non-responser? 1.82m tall, ectomorphic, fast metabolism and miserable genes. Any suggestion?
Is there any product to only increase shoulder muscles and hips
if creatine is power for muscles, why would you take it after the work out?
or does it only then reach the muscle? like for the next day?
Thanks for not being a salesman and selling us all the crap that is out there, and also educating to what we actually need! Great video!
I agree that good supplements are always helpful instead of taking any supplement. I am totally positive with your idea.
I don’t even need to try hard to look fit my genes take care of all that
Probably one of the best quick fastest explanations on creatine.
According to the video taking creatine produces increased muscle mass. Is that what studies show? Or is creatine only making you able to train harder? Meaning that creatine has mediator effects on muscle growth? More explaining please.
If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
I can sense that this video will go viral! Important lesson for both beginners and advanced guys,, presented in a great way.
Quick question? Can you take Whey protein while taking Creatine?
I’ve asked this in other places, but I’ll ask again because I am trying to get an answer. I don’t know if anyone else has noticed this, but the 0.5lb and 1.1lb bags of creatine monohydrate from my protein are very different. While the 1.1lb bags are consistent with other 1.1lb bags, as soon as I switch from taking the 1.1lb bag to the 0.5lb bag, my acne goes away, I sleep better, and I stop losing hair. I also notice changes in my motor movements and even how deep my voice sounds. Anyone know why this is? I don’t want to be taking a placebo. I know for a fact that the 1.1lb bag works for me, but I also like the fact that the 0.5lb bag doesn’t give me Side effects. I’m at at loss as to which to take. I asked my protein about it, but they just asked me to provide a batch number and confirmed that the 0.5lb bag is “as tested”. That really doesn’t help explain why they are so different.
I’m 16 and 5’5/105lbs and i want to try this, but i’ve heard so much about hair loss, liver, and heart problems and it’s throwing me off. Can someone who’s used it give me advice
and it really tones down the side-effects if you’re on prednisone
I think I take my recovery too seriously because I forget to actually workout
You advice is Gold thanks for the constant and consistent effort you put in making these FREE ( to us ) VIDEOS.
And these Jessie bit was hillarious thank for that also ��.
I am 5’4 and I want to lose weight and look lean, is it good for me to take creatine? I dont want to look bulky tho.
I have nerve damage which is type of Neuropathy Dyspraxia or a cause of it
I’m using the 0.5lb unflavored monohydrate from my protein. when I take the creatine right after eating a sweet potato, my face immidetly becomes puffy, my hands begin sweating, I begin bloating, and I can really tell it’s working. It gets uncomfortable. However, when I take the creatine right before eating the sweet potato, all those effect go away, and I can barely tell if it’s working. Why is this, and which approach would you go with?
I’m glad that I watched this video because I didn’t know that creatine wasn’t for everyone. That it works for some people and not for others.
With aging it’s usually illness and pain that keeps older people from moving. I’ve lifted weights for over 45 years and at 66 put most of my friends to shame but that can’t prevent me from cancer and other things. It will however make your life more fun because you can still play.
Everything you say in your videos makes so much sense! I love the science you point out in body building!
My concern with taking creatine is that it promotes a bloated muscle appearance, I am now 42 years old, in good shape, I work out 4 times a week but I would like to promote more lean muscle mass. I don’t want enhanced muscle mass that lacks lean athletic definition. I recall when I did creatine in my 30s I gained mass but not lean muscle defined mass. I am sure there are different kinds of creatine on the market, I would love your feedback with that. Thanks!
Does it increase your chances of developing testicular cancer??
My dumbass thought this video was about growing muscle tissue in a lab smh.
I like this type of “video game situation music” -it kept the vid interesting but I still couldn’t follow the info lol.
I’ve been working out for almost a year but I’m skinnier than when I started a year ago
Bruh i cried at jeffs look of disappointment watching jesse scream while doing bicep curls
If i take 20g a day, should i take it all in one, or 5g, 5g, 5g,5g??? Thanks!
Someone pls help me out.. Should I have to take awhile after Long use of creatine? Like if M on it for 3mnths should I be taking at least a month off creatine?
Nothing about omega 3?? Is it a supplement we should skip, or is it a maybe?
Thanks for sharing information. There are a lot of other videos that suggest supplements for muscle building but do not talk about if there is any side effect to them. Thanks again for explaining.
“We don’t consciously contract our heart muscles, thank goodness that would be exhausting”
me: breaths in intensly
Creatine literally cured my cancer i was blind now i can see
That Mister reminds me of a white version of Eddie George the football player
About hair loss: creatine MIGHT only speed up the process of balding if you are already balding. So stop this bs about creatine making you go bald please. you will go bald anyway if it’s in your genes.
Man if I loose anymore muscle I’ll vanish. Why is it soooooo hard to keep it on. Goddamn, people trying to loose weight and I’m here trying to keep it on.
90s kids watching this video ��������������������������♂️��️♀️��️♀️
I should add probiotics into my diet. thanks for the great video
I have learn nothing beside side effect..this video made me more sad..this is not the kind of video im expecting..always the worst case scenario in your videos.
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0:57 I was not expecting to pee my pants laughing at this video ����
Hi! Found this video because I was curious of the chemical structure and functionality of creatine. This video was incredibly informative, however I’m still very curious as to the function and role of creatine in the body in terms of biological physiology?
Thanks!
What is the best way to lost lots of weight? I read lots of great opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular lose weight diet plan?
No one: Everyone: wRoNg TiTlE
Great to sort out what to take and what not to take. Maximum results. Thanks
My question is: if in a set I go all out then I’m to tired to do half of what I did in the second set, is this right?
Do anybody know about Custokebon Secrets? Does it work? I hear most people lost their fat with this popular lose weight secrets.
Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular weight loss secrets.
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Get a popular diet plan program called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of weight. I probably should not even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
Please help me if you can, I appreciate anything that might help
So I’m working out as hard as I can that fits my work schedule. I workout three times a week, two hours every time, about one hour of lifting weights, 20 minutes of cardio, and 6 sets of 30 sit ups(which already feels horrible but I push through them to make sure I always do 6*30 sit ups). I’m vegetarian, but I’m eating as much as i can. I sleep an average of 6-7 hours a day. Yet it’s been two years and I’ve not gained muscles and just fat here and there. I don’t know how to improve myself, I’m still mostly skinny and i have weirdly shaped small pecs and tiny arms. I’ll take any advice, please help.
I’m not looking for bodybuilder type of body, I just want to look slightly bigger and especially, have my arms proportionate to the size of my chest. Since after middle school, I’ve always had skinny arms but a chest that’s 2-3 times the width of my arm, and it looks horrible. Generally, I just wanna look normal, and be healthy.
Additional info:
I’m 1.7m, 18 years old, about 58kg(sometimes a little heavier from fat, sometimes a little less), male, asian, started when I’m about 56kg approximately two years ago. Vegetarian but I also don’t eat dairy, added sugars and I don’t drink alcohol.
I usually have four eggs in the morning with a slice of bread, a can of 400g ketchup beans, and a cup of unsweetened soya milk.
For lunch, I usually eat a slightly smaller portion of my dinner(bring my food to work) and an apple and water.
For dinner, usually half a plate of vegetarian-meat(i think they are high in protein, that’s why I eat them) or tofu and a quarter plate of broccoli or Some other vegetables and a quarter plate of rice, and an apple after, again all downed with water.
I might eat some nuts like cashews here and there but i don’t have a fixed schedule eating snacks.
I also drink a protein shake after every workout, which i believe has 20g of protein.
I’ve tried changing a lot of factors and wait for change but nothing positive has occurred, and I am very desperate.
@ 4:36, Not sure how the math works on muscle loss but 1-2% per year loss starting at around age 30 and having only losing 20-30% of your peak muscle by the time your 70 doesn’t seem to add up.
I’ve completely changed my workouts. Tweaked my technique, through out the #’s, rep till failure, adjusted nutrition and changes in gains and strength followed closely. He’s honest and straight forward. Great video Jeff! ����
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
Misleading title men!!!!!!! Don’t fall for the title trick
Hi doc great vid very informative I’d like to ask about taking creatine in my sixties should I stick to the directed dose or adjust I’m 63 thanks John
also add creatine will make you bold in 2 months -the hair loss is horrible
Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you considered Custokebon Secrets? I’ve heard several extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me:(
I am 17 years old not that big is it anyway bad for me to take creatine?
The title is misleading. The first 3 minutes even useless. This is what I calling clickbait.
At last the old man was doing upright rows
Jeff cavaliere wants to know your location
this is really hard to manage with a fulltime job you get like no rest time. so glad i transitioned to working from home with better pay so i am not stuck on the clock…. praying for anyone who is going through that tho the worst!
Seems like you lost tons of weight…. wish i could do that..jesus!!!
It sucks working your ass off in the gym, having proper sleep, progressively overloading and still seeing 0 results because it’s almost impossible for me to stuff my body with high calorie dense foods to the point where i’m painfully force feeding myself everyday. There is always one variable missing and so far i have gone from being extremely skinny to looking skinny but normal in 10 months. Newbie gains didn’t really hit me that much and if every variable is not perfectly on point nothing will change and I don’t want to commit my whole fucking life to this so i think i should just give it all up…
I wish we could bring eternal youth to humans by genetic modification to our embryos.
Why is that not a reality by now with CRISPR��
How can you recommend d3 but not discuss quantity? Not helpful.
Wtf this video just explained what muscle was. It didn’t go into any sort of research about “how to grow muscle according to science.
Depressing video… inaccurate title. This is how you lose subscribers…
Dude change the title. Your talking about embryos, what happens when we,re old. A million other events…. thumbs down
Muscle loss is due to not wking the muscles out and eating fast food bad eating habits that most Americans have.
Why u didnt include fish oil n multivitamin. Its nt directly help in muscle building but it helps for overall wellness
I was suffering from knee joint injury because of workout mistakes but just because of your video where you showed 4 exercises to heal knee…My knee is all set without any surgery or medicine
THANK YOU SO MUCH!
What do you think of lost a ton of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Can anyone find or post a study regarding hair loss, if this occurs or not? So far little to no evidence. Thanks!
This guy makes you wanna go to the gym whether you want to or not!
Hey Seeker…1) Like many have said, ‘Misleading title’ with very little content about ‘How to’. 2) Your thumbnail shot was never in the content. 3) This was the first time I clicked on your channel and it will be my last. Say what you’re going to say and do what you said you would do. Bye.
So what is the best test booster that you would recommend?, Because you said most test booster don’t work.
How i make hand power for parkour…plzzzz tell me some tips
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I notice a lot of people keep on talking about Custokebon Secrets (google search it). But I’m uncertain if it’s good. Have you ever tried using this popular diet plan?
Thats why i hate it when people complained me using phone. Sometimes i train for strength and need 3-5 minutes rest ��
Almost a million subs there Tapps!
.
(Check me out for a horny Ant Man!)
I’m a concrete finisher. Can I use creatine for work to relieve my soreness and get more strength?
i have the oposite problem,i have been lifting fr only one month and my muscles grow so fast,lol
So when i exercise im suppose to dtay up for 6 hrs after lol wow weirdos
Hey, I have Oral Allergy Syndrome where I get an allergic reaction to fresh fruits. Is there anything I can do to get the proper nutrients besides freezing fruits for days before eating them (because it is inconvenient)?
Reps? That’s old school. It’s about time under tension.��������
I already know how to build muscle, the Brofessor Dom Mazzetti raised me: It’s called BroScienceLife.
Watches video.
Me: “does set til fail”
My mind: “hey you know what Jeff? Get your ass on the bench and give me another couple reps”
My name is not Jeff.
Did all these things. Sleep, nutrition, trainer. Didn’t matter my body refuses to build muscle. Skinny fat, big gut, tiny arms and skinny legs. 6 months into an expensive workout plan, all that happened was some minor weight loss. Still looked the same and peaked 3 month in to weight lifting. Mixed it up and attempted multiple other times in my life with different gyms, trainers and diets. Nope doesn’t work. It’s definitely genetic as all my family on both sides have no one who had a good physique.
I’ve watched my fat friends lose weight and get ripped in a year. It’s so frustrating. I sometimes hate myself.
Creatine is not that super man drink as they are promoting most probably its a trash of dead animals whom they crush and make a powder… Either they accept it or not creatine when take it externally through supplement does cause kidney issue.Its a simple math 5g from supplement + food meat + body as its self make creatine = result overloaded creatine in body and hard for kidneys to filter
Nutrition and sleep doesn’t change anything for me. I can eat shit and get no sleep and will get exactly the same results as if I’m eating healthy and being responsible with sleep.
Don’t buy into this bullshit guys, if their trying to sell u a guide or ebook, more offers than not its a gimmick mixed with general facts.
Yeah, got to the point where I still have stubborn belly fat but I can run uphill for an hour and not break a sweat…. Thanks for the advice mate!
Roses are red violets are blue i have been clickbaited and you have too
At 7:30
Is that old man really roller skating without a helmet???
He says “probably” quite alot, to me that suggests he’s not 100% sure.
There is no such thing as muscle.non.responder. its not physiologically possible.for body to not respond all you need is proper technique and good nutrition along with heavy weight training to see results
Please drink a lot of water (3 to 3,5 Litres)when consuming creatine guys, almost fucked up kidneys because of that!
So acidental baby fall on head at carpet age of 10 month can recover with creatine?
Thank you so much for this video very informative to a guy like me that is starting to take supplements for muscle growth. You just saved me a bunch of money because i was about to go for broke and buy everything on that whole board. Thanks again
Great video, as a 57 year old getting back in shape partly because my of my blood pressure, this was very informative
As someone who is a high-medium responder this is baffling to me. I had no idea this was a thing! I’ve always got quick strength and muscle building results when I workout consistently.
It’s not that, yo go to the gym, and magically increase. Eat all the vegetarian diet, non-vegeterian diet, dry fruits, fruits all the shit. Still can’t grow any fuckin Muscle. Gym, diet nothing helps at all
Tldr according to science you can build muscle by exercising
Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (google search it).
What is the best product or brand to lost a ton of fat? I read loads of great reviews on the internet about how Custokebon Secrets can assist you lost lots of fat. Has anybody tried using this popular weight loss method?
Hey doc,
I’m about to take creatine and really don’t care bout balding,
I’m my first week shud I do 20g per day?in one week only?
I’m 69-lifted some 40 yrs ago. Now have been attempting to do build.muscle and tone. Jeff is very knowledgeable. So how does an older fellow begin to begin.. Lord willing It seems that your programs are worthwhile and.Jeff is an excellent mentor for folks who are searching for. Instruction. Thank you.
4:37 he recognizes that there is a significant percentage of creatine users who cycle on and off, but he never addresses why there would be a need to cycle off in the first place. Can someone confirm that that subset of athletes taking creatine are cycling out of habit from when earlier studies or perhaps even bro science myths had at one time, suggested that a long-term build up of creatine in the body will have adverse effects on some aspects of health or performance?
I’m not a man but I’m here because I’m tired of girls in Gymshark leggings telling me I can lift heavier while eating carrots and hummus.
or if you’re injured in an accident and dont know your injuries could affect ur gains!
not really helpful. basics which everybody already knows who trains for more than 2 months….. show us non responder stuff. this is just waste of time. non respondres wont grow with this.
Creatine monohydrate seems to be an excellent choice to build mucle. Although I’ve a question in mind. Are you certain that it doesn’t have any side effect at all mate?
Skinny dude here and this is too true. I used to eat everything and anything trying to gain weight, including junk food. I ran & swam for exercise. Started lifting weights and calisthenics. I didn’t start gaining muscle until I stopped trying to get my calories from sugary & trans fat junk food. I already ate plenty of fruit & veg but added healthy proteins and fats instead of donuts and fries. Sleep too I’ve always had sleep issues but have started taking a mild. Rx sleep aid to try and set my circadian rhythm. Also getting outside and moving in the am too. Hopefully the meds are short term, still better sleep and diet have helped a bunch. I’m still not huge but definitely making more progress than in the past. I’m going to try and incorporate some of the other stuff mentioned here.
Luckily there is enough AAS too counteract the ageing process…
Anybody tried the Custokebon Secrets (look on google search engine)? I have heard numerous awesome things about this popular weight loss secrets.
Jeff: Have a plan
Me: You come to my packed gym and let me know how your plan goes!
Thank God, I clicked on this, I was in process of getting nutrobal mk277 / ostarine mk 2866. You just saved me.
I’ll just continue with what you explained. Thanks a tonnes ������
Hello tappbrothers, I’ve been doing your leg exercises 4-5 times a week for 7 months now and I haven’t burnt any fat �� how can I burn inner thigh fat?
Remember Rocky Balboa Get u son of a bitch bcos Mickey Loves you…Replace Mickey by Jeff
Actually I am currently addicted to Ashtanga Yoga. Yoga in general will eventually show great results.
For example, instead doing boring push ups, there is a sequence called Surya Namaskara, which incorporates one of these move.
I particularly like Luiz Veiga’s serie, because it has a good rhythm.
Wow. I really enjoy learning the science behind all this! Thanks Tapps!
What about caffeine, fish oil, glucosamine? And do fat burners work or skip them also?
Yap, that’s me. 3 or 4. Part of the reason is I can’t sleep well at night.
thanks for the quick and easy guidance for quick body build. loved it!
impossible there is non responder people! because some people there muscle very weak naturally! they should not lift weight but they should eat more! so if you dont eat enough food and you very skinny your energy in the muscle will be used to actions! so you have no energy in the muscle so you lose muscle! that happen when you dont even have muscles because you eat very low food! believe me any one if he went to the gym he will gain muscle!! easy in the first 1 year we all know new gym gains always you will get it! but if you ear right you will get energy from food in your body! so the energy come from the body not the muscle! if you used the energy in muscle you will burn muscle! to burn fat you need to stick to healthy diet! so if you fat and eat very few you will lose muscle and burn muscle so you will be skinny fat hahahahah
EHMMM.. everyone can gain muscle mass..? just make sure you have a callory surplus (eat a fucking lot) and watch Jeff Nippard on what to do in the gym.
COUNT your callories if you’re not certain how much to eat. in my case im eating till i almost vomit 2 times a day.
You need to make sure the 4 core processes of the body are working efficiently. Digestion…..if you see undigested food in stools (apart from corn!) that’s an issue. Absorption…….you need to be able to absorb all the minerals just digested or it’s wasted energy and eliminated accordingly. Utilisation……if the first two are satisfied, then the minerals need to be utilised efficiently. Lastly Elimination…….if there is no fibre to help remove solid waste, and other eliminating organs are not working (kidneys filtering and skin sweating), interstitial cellular metabolic waste and not eliminated and retained by the body, causing acidosis and harming the body long term. All of this plus sleep aspect and less stress/meditation are vital pieces of the jigsaw. #VITALISM #VITALIST
So I’ve gone through a couple programs, started off as push pull legs, then wanted to increase my frequency of hitting each muscle. So I went Upper Lower split. Then I got into nucleus overload and did 5 days a week. And let me tell you, as soon as I did daily, I just kept getting sick. So it’s my recovery that really fucked me because my body was always stressed and tired. I made great gains along the way, but I just can’t deal with a month setback (2 weeks sick, 2 weeks getting back to where I started). Now I’m back to Push Pull Legs twice a week, with 2 excercises I do daily for nucleus overload. That way I’ll have better recovery, with some days being less intense then others (not all my body parts are mass gaining).
All I have to do is some crunches and other core work outs and my abs show but I have absolutely no consistently like 2 times a month I workout but I play basketball.
what about acne breakouts?, could it be creatine side effect?
Please everyone rate my brothers art https://youtu.be/17w7LEuKX00
. From 1 to 10
Aging is a disease and it will be cured sooner or later. Stay fit and young.
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of fat.
I’ll probably be looking for your reviews……well articulated
a thick wood log vs a thin steel bar. im getting toned and strength, no mass
This is exactly what I was looking for! Thanks for breaking it down in such an easy to understand way. Great, great job!! Thanks again, doc.
How do I build muscle with beginner calisthenics and without having to go on a diet? Im weak too and 14 yrs old. Help me anyone!!!!!
Pls
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several amazing things about this popular fat burn methods.
Are we supposed to take a rest day between muscle workout for max gain?
Can someone post like a fucking point form version of these videos in the comments man I’m up all night every night watching em
Hmm, I had a suspicion that there might be something with me. I seem to be gaining definition, getting more flexible and overall a bit more awake, but absolutely no extra strength or mass in my muscles and I always exercise to failure. In fact, I seem to have gotten a little weaker, since my rep count went down by 25%. I’m far from being a beacon of health, guess it’s just another thing to add to my thick ass bible of medical records:D.
What u think about calcium casinate? Its good for post work out supplement?
Terrific video. Best succinct bottom line explanation for the use of BCAA’s I have heard. Really clear run down of many common supplements. Thanks.
The scooper in my creatine is about 10g and I just use that once per day, I’m little 200lbs. Should I start using half a scoop? I dont want my kidneys to needlesly process excess creatine.
You have a good attitude. I’m making you an honorary Marine.
Also, if you were a boxers trainer you would produce a champion I bet.
i did a blood test my creatine is 103 its normal for bodybuider?
I read that the average person needs between 46 and 56 grams of protein per day, If an athlete you could require upwards of 100 grams daily or more. An endurance athlete weighing 182 pounds, should aim for between 100 and 114 grams of protein per day according to Colorado State University.
Changing your workout is huge. Repeating that same never shocks your muscle memory and just turns into a repetitive muscle injury.
Hey guys, great video and love your content. I have a question. I noticed this video was really well put together and engaging. I am a teacher for middle school students and I know videos, edited and looking like this, will really get information across to kids a lot better than a power point or preze. Could you tell me what program you used so I could make videos for my classroom. Thank you for all you do and keep up the great work. I’ll be joining the primal fitness this summer. Trying to get back to a healthier human being.
is that true taking creatine hurt kidney function. Correct me if i am wrong and also heard that Creatine user need to drink minimum 4-5 ltr of water every day.
It is REALLY distracting how often he looks away to read the text
Shittttttt,damnnnn ittttt,fuc******������������������������������������
Could it depend on the body part though like maybe one muscle or muscle group responds better than another?
After you take 20g of creatine for a week do you need to cycle it or not? please help
if you are prone to male pattern baldness, skip the creatine. i used it for a year with no results except for my hair was thinner and limp. after 6 months of not using my hair is looking like it used to before i started using it. beta alanine/citrulline/caffeine for pre workout is awesome especially for HIIT types of training which does build more overall and functional muscle than single body part training.
I think most supplements, generally speaking, have a poor return on investment in terms of value.I’ve tried many of the popular ones in the past with little to no difference in strength or muscle gain/fat loss.
I have a fast metabolism so I can eat a lot and still not put in weight ��
all dislike these kind of videos wich clickbait so we wont get fooled next time, i watched half a video and didnt got a single word about how to build muscle
Very important video. At least I know, where I made a mistake.
can you take protein powder if you just do aerobic exercise or should it be taken only on a weight training program.
Do natural popular fat burn methods like Custokebon Secrets really work and if so, how effective are they? I’ve heard numerous awesome things about this popular fat burn method.
I give up man. I’ve been training for 1 year. Worked on each muscle group twice a week. Been eating clean protein calories, I’m barely getting any strength gains and I’m still fucking skinny.
Thanks Doc, great video once again. I’ve read recent research that indicated type 2 diabetics can get benefit from glutamine, that it slows the increase in blood sugar after a meal. You’re very science and research based so do you have a view on that? Cheers.
Thank you for posting that resourceful video. Even though you sound cynical but you help us save so much money and side effects from some of those supplements.
Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their fat with this popular lose weight diet plan.
Hello. What’s the best time to take Creatine. Thanks for sharing your experience.
I need a cigarette after watching Jesse implode.. I don’t even smoke
Giys seriously, I luv dis ugly baldhead hhh but nvr try the 0:33 advice bout loadin(20g) even if u never take it b4, it ruins the toilet if u know wa ra mean ��
Is there a “best time” to take supplements, like before dinner, prior to workouts?
If I’m taking vitamin d… should I be taking d3 as well? Or would that be like too much
he doesnt mentioned that how they are making creatine As some said its hard to eat alot of meat for fulfilling creatine. So how they are creating creatine at that cheap price? That creatine is available as a chemical reaction of salt or crushing dead animals or their bones? We all know the benefits that are available on internet but noone is mentioning the process of creatine that supplement companies are using to make creatine.Bodybuilding as itself a commercial web for supplement selling so is that video is a sales pitch for a creatine?
That’s exactly the product i’m looking for!! I will buy one after I watch this video.. Thank you a lot!!
Way back when I was a teenager, I had a buddy who did the same routine I did and saw waaay more results than I did. I was very pissed off about it. Unfortunately, that’s just how life goes sometimes. He started lifting heavier and lasted longer. I mimicked his diet, thinking that was the issue. Nope. Same fucking results. He became leagues ahead of me. Was strong as hell and got all of the ladies attention in high school. Wish I could say something negative to compensate and even the playing field but nope. He was an all around nice and honest guy too. That beautiful sonnofa bitch.
Just stuff your face. With good stuff though, not bad stuff.
Can you recommend a good creatine supplement? Thanks. Learning a lot
What is the daily intake of vitamin D3
What ‘is best is taking vitamin B12 injection or tablets
I’m not gonna lie bro, I should be paying u… seriously thanks man for real
I will definitely follow your suggestions. i wish everyone should go through this video and make use of it. thanks for sharing useful information.
hi could you make an episode on tendinitis and othe related illness. ty
How can you possibly push to the max on every exercise for one specific muscle group? those muscles would be wasted on the first machine/exercise..id be wasted! i’ll go ham on the last chest workout i do like 4-5 sets instead of 3.
Hi, with the Whey Protein powder, what would you reccomend taking with it…i.e. Milk, Banana, Peanut Butter, etc. Or just Milk?
There is no practical advice on building muscle in this video! Change the title!
How much vitamin D3 do you recommend daily? Is there any brands better
Any tips for a genetically skinny 16 year old who can’t hold onto weight well? I’m looking for strength and hypertrophy
Confirming all that i already know in using relevant supplimentation., Here’s my question concerning training for over 40yr olds’… Which is better,… I’m 57yrs of age, train 1-2x a week bodyweight strength and hypotrophy, +/20-45 min,…. plus ‘within’ this structure I train hit 2x ‘inbetween’., my question then, whole body or split? Thku kindly for hr honest straight forward no nonsence training tutorials.
I am doing a 3 day 5 rep 5 set get stronger routine for 10 weeks….getting stronger….and I like the days off…eatting chicken breast kale and black rice portioned out 4x a day! for 3 weeks..supplements include creatine and protein shakes, work outs are kinda getting boring..changing work out days, and correcting form….45 years old squatting 230lbs 3 sets sets out of 5 non stop then 3 reps some times 2 out of the 5 reps but always try for the full 5× 5…Chest 195 4× out of 5 some what the same.. goals are improve strength and get lean…not feeling fueled and energized as I should..sleep is ok but should be better….trying to eat oatmeal almonds and honey with protein shake before bed and kinda helping..with sleep… i would like to get down to 220…should I do cardio…I do smoke…one pack a week.would quiting help me gain better muscle or any advice…for better results..
Wow excellent video!! With all the millions of supplements out there, I’ve never really understood which ones actually help to build muscle. Dr. B made everything so clear! The one I found surprising is the probiotics…I had no idea they help with fat loss and building muscle. I’m going to start taking these along with the vitamin D3 + protein powder. thanks!
Guyz dis baldhead bodybuilder Dr is n was right all time “bout de 20g loadin phase”, it just, he didnt xplain da much, da awsome ; Actually he’s true but needs to add dat if u want to “load phase” stuff, do it gradually per ur Day, not at one phase or de toilet will be ur real sincere friend fe de whole day n maybe de nxt say 2 as well jjj, iss true, though I look m jokin though ��������!!!
The way this guy pronounces creatine is the way someone from Quebec would pronounce poutine
Take viagra before working out. The blood rushes to your penis restricting blood flow maximazing conditiong to your body because theyre receiving less oxygen and blood
I usually avoid supps, but this might be worth checking out.
I want to Out Put my Over All Power,Will he combo of Whey Protein/Bcaa’s/citrulline malate/Creatine/L Arginine and testosterone Busters Help?
Great video! Just subscribed to you! keep up the content, we all need videos that go in depth like this.
Weight training is bullshit. It only works for some people, and their the ones who are naturally strong to begin with.
wow this stuff seemed so complicated until i watched you explain it! cheers man
I took creatine in high school and I went from 135 as a freshman to 210 as a junior. Part of it had to do with genetics but creatine definitely helped.
Very interesting video about supplements to Help Build Muscle Without Side Effects.Very well made video, proteins together with physical exercise help our body to gain muscle mass and lose fat.
this guy is no joke I had a what looked like a muscle imbalance but it was from the right being activated more from a rounded shoulder literally fixed in 4 days from the one stretch
See if you can spot the similarities
Between fiber and Nano tubing
This technology could be apply
Elsewhere! TAKE HMB 1000
Ok complicated question if anyone can point me in the right direction to find an answer that be great.
So the phosphagen system supplies short high intensity bursts and recovers quite quickly with passive rest. Research is conflicting where some studies suggest (sorry for the lack of references) that it is highly dependent on aerobic pathways and others suggest the opposite. So while the debate is ongoing one if it is highly dependent on aerobic pathways during continuous exercise at what % of VO2max stimulates maximal recovery and 2 which is actually my main question, does it’s production within the body require oxygen? If not why does the recover within muscle require oxygen?
So what your saying is take your workout till you cant rep it no more well how do you know what to start with weight wise and how do you know when to increase and how much
Is it fair to say a valid take-away is to never end a set before failure?
Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every fat reduction system that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my mate who told me unbelivable things about it and so far to date I’ve effectively lost 15 pounds in 4 weeks!
I’m taking creatine that says 2g’s a day, so I can take 5g a day according to this??
“Don’t start counting until it burns! Light weight baby” Rich Piana
This is so great. I think I’m gonna go with protein powder. I think this will get me the best results.
Sir please a wanna know, it’s compulsory to combine all of them togather or if you get anyone of them is okay
Is the loss of connection to fast-twitch fibres the reason I feel like I don’t have any “Push” up hills when running now I am in my late 30s?
Literally have a guy that screams on every rep he does at my local gym. It’s absolutely baffling that he have no self awareness.
Youtube recommended the “glass video” found it interesting..and have since been going back between videos.
This video inparticular, has me craving videos in similar format and depth to this, for various health conditions. From the common to uncommon, from serious and life threatening to the less serious and otherwise debilitating ones.
I never realised just how much this stuff interests me, until now.
Very well made video, Great informations! thanks for this great share.
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
The way Jesse is shouting reminds me of a guy at Glendale, ca 24 hour fitness who use to yell like that. Hehe. He would shout like that even though the weights are only 20 lbs lol
I am 19 years old and my height is 5 ft 3 inches. training for past 4 years. i gained a decent muscle.. I am trying to cut but i have to go to 59 kgs in order to see my abs.. which is little bit frustrating for me because i think 59 kgs is very light… Is that something i should be worried of??
Your hair is the worst hair cut eva,too average.you seem average.
What are some “quality probiotic” brands?? I bought one by Garden Of Life…acted like a laxative.:P Stopped taking itj
Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my sister lost lots of weight with Custokebon Secrets (search on google).
@ 4:10 If stopping at a pre-determined number of reps is a mistake, how do you incorporate progressive overload into that? You will have some good days and some bad days, but if you keep changing the number of reps every workout based on the “intensity” of that given day, how do you know when to increase the weight? How can you tell the difference between a bad day, a normal day, a great day, and the day you need to move up a set of dumbbells? You can put in max effort on a bad day and max effort on a good day and get totally different results. So how do you measure that long-term?
Vitamin D3 is a revelation, I had no idea that this vitamin was connected to muscle building.
The purpose of training is achieving overload.
Overload = Muscle Exhaustion.
Safe and effective overload is key. Stressors vs warm ups
Note Taking
It’s important to take notes so you know how much weight is required to achieve overload and how much to increase it by to consistently
Achieve overload
Overload:
How much effort are you investing. Numbers are there for guidelines. Don’t stop because you hit a number.
Try and achieve something you never achieved.
Intensity to create overload
Form:
Achieving strength goals
Bulking & Cutting
Nutrition
Progressive increasing weight:
Small frequent increases. Big difference between compound and isolation increases. For isolation, Increase reps and try and max out range.
Also start with light weight for warm up.
Warm up:
Injury prevention
Set Range:
10 -20 Sets Per Muscle Per Week within 6-12 rep range close to failure with high effort (overload)
Going past roughly 10 sets per muscle per session will lead to “junk volume”. On chest day performing more than 10 reps of overload will lead to diminishing returns and impair recovery.
10-20 sets is a wide range but the more amateur you are the closer your are to 10, the more experienced the closer to 20
Great information! I am 54 yo. Can you recommend a good Creatine to purchase?
Loss of muscle mass because of aging assumes that you ever reached your peak. I started exercising at 4o, and I got a lot stronger. And I’m still getting stronger.
I want to exclude the side effect of muscle building process. I hope your instruction helps me.
What if someone who is vegetarian and doesn’t work out? Can they take it for better memory function??
Titanodrol in a very short period of time will allow you to build muscle mass that others build for years. All thanks to effective and natural ingredients. https://track.easyprofits.com/3874319b
I like the editing in this video. Nice visuals and presentation of some of the text you say.
bullshit. 1 gm on days i train avoids anxiety from it as well as excessive sweating. Im still getting stronger, at 206 age 47 i deadlifted 495×3 yesterday. Most of my strength is from vit d3 not creatine.
Jesse and Jeff’s joking scenes give me just the right amount of cringe to laugh
It really hits you hard when you realise that you are resting more than you should just because you are lazy, during these moments of quarantine and training at home i have much more distractions than i should have, thank god Jeff is here to send me to the right path again
Doc, I’m confused.. In one of your previous videos and websites, you mentioned that DHEA was an important part of a 50 and 60 years old regime. Can you explain? Thanks
I have a problem with my digestive system I HAVE to eat a certain amount of calories to actually stay alive (been told by my whole family) so I can’t REALLY go on a diet how do I gain muscle mass with out a diet? In addition I just underwent surgery on my knee (still recovering but strong) so most leg excersize may be too much stress for my leg what excersize am I able to do to help me with gaining muscle mass? And how can I prevent any injuries in doing so? Thank you so much for your help in the past ❤️.
*uck *ou I’m immortal I do not age, plus you don’t mention what training does to your body, you can be in better shape at 50 then at 20 if you train harder then you did in your 20s your potential peak is lower but your max fitness/strength peak can be higher with harder work
4:15 We all know that feeling there. look at his left arm and how it fails. At that point i so want to push one more rep but then i think about lose strength at the top of my rep and having heavy weights fall on me….
from the UK. Been watching you for a year. You’ve changed my physique. I was 8 stones (112lbs), skinny and weak now 11stones (154lbs) and increasing strength. 36 years old and wishing I’d started doing this way earlier. Taken me about 9 months. Thanks brother. Not gonna give up and bloody enjoying the journey! STAY HARD!!
So… would the NO Booster be good for E.D. or is it a possible temporary fix?
I can benchpress all 200+ theorems but why cant i build ((MuScles))??
Lmao I just noticed the skeleton directing him in the mirror.
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scams. However after my work buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
Im over 50yrs old is that ok for my ages if im taking creatine
Can someone tell me if im doing okay for loosing skiny fat:
Monday:pullup + cardio
Tuesday: pullup only
Wednesday: chin up+ cardio
Thursday: chinup only
Friday: pushup + cardio
Saturday: pushup only
Sunday: rest
Nutrition and sleep is the most important, I’m pretty sure.. changing workout and techniques help, but not without a good diet and enough sleep
For all you guys who follow all the rules and STILL can’t gain muscle size there is ONE MORE FACTOR to consider. Androgen receptors. If your androgen receptors are not sensitive to nor responding fully to the testosterone in your body then the testosterone is not able to repair your muscles and make them grow. I used to think it was just a matter of not ENOUGH testosterone but my blood tests said my Total and Free Testosterone levels were in the normal range. I guess your body using testosterone is like your car running on half the cylinders and wasting gas. So Google “how to increase sensitivity to testosterone” and check out the articles that come up. L-carnitine is one supplement that is supposed to help. I’m waiting for my order to come so I can try it out. Another factor was using electrical stimulation to increase the NUMBER of adrogen receptors but I’m not ready to try that. That seems to indicate that intense muscle contraction is an important factor to increase androgen receptors. So, try to imitate that by flexing hard while lifting and do a set until momentary failure. That should accomplish the same thing. In other words, TRAIN HARDER but don’t overtrain.
The only time im on my phone while training is when im watching one of jeffs videos because i want to be sure im doing the exercise right.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals
Thankyiu for the video i always had the same doubt out about hitting the number with a few reps in the tank.
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The only muscle which matters is one between your legs. If you do not have it…too bad.
The best in the business! I’ve been watching your videos for a month. Why I didn’t discover you sooner! I could have learned all of your knowledge earlier.
With no side effects, wow.I found this really valuable, thank you Dr
I started using a timer when using machines. Started free weights today and did have a safe place to keep my phone while I worked out, had to put it in my pocket.