Table of Contents:
How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)
Video taken from the channel: Jeremy Ethier
Dr. Jason Fung: To Lose Weight, You MUST control Insulin
Video taken from the channel: QuickTalks
The Key to Burning Fat
Video taken from the channel: DoctorOz
How to Lose Fat the Right Way (MEN VS WOMEN!)
Video taken from the channel: ATHLEAN-X™
When You Burn Fat, Where Does it Go?
Video taken from the channel: SciShow
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
Video taken from the channel: Chloe Ting
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Video taken from the channel: AbrahamThePharmacist
Science is simply saying sesamin increases the fat burning process and decreases the storage of fat in the body. In conclusion, “sesamin possesses the capacity to increase the fat burning process and decrease the storage of fat in the body by modifying the gene.In order to successfully lose fat, one must create a stimulus that tells the body to burn more fat and to stop storing/trying to store fat.
Sesamin, a lignan found in sesame seeds, has been shown to do just that make the body oxidize more fat and increase its capacity to do so while decreasing the storage of fat.A Japanese study found that sesamin increases the activity of several liver enzymes that break down fatty acids. By optimizing the liver’s fat-burning capacity, sesamin may promote fat loss.The same study reported that sesamin could help stimulate weight loss, break down fatty acids, and reduce the body’s ability to store fat. Sesamin was also reported to help preserve lean muscle.* Sesamin has become widely used in bodybuilding as a result of its fat burning and trimming qualities.
If you want stronger anti-fat gain effects than you could increase the dosage. I myself find 500-1000 mg of Sesamin per day to decrease fat gain very well. So you can play around with the dosage and find what amount gives you the results you are looking for.
Giantz11.The lignan that is found in the oil of sesame oil has a high potential for weight reduction. The lignan oxidizes fatty acids. Sesamin also enhances adipogenic gene expression. It increases the activity of hepatic enzymes their breakdown fatty acids.
On activation, Sesamin promotes fat loss. It, therefore decreases the body’s capacity to store fats.Sesamin is catered to be a nutritional supplement that confers antioxidant and antiinflammatory effects (if touting its health properties) or possibly being an estrogen receptor modulator and fat burner (if targeting atheltes or persons wishing to lose weight).Sesamin and TTA are two such products. Sesamin, a lignan from sesame oil, is a powerful antioxidant that’s also a potent fat-burner.
The active form of sesamin has been found to turn on a specific receptor found in muscle, heart and liver cells known as peroxisome proliferator-activator receptor alpha.While we do need this type of fat in moderation, most of us get way too much omega-6 fatty acids and not enough omega-3s in our diet. An imbalance in omega-3, 6 and 9 fatty acid ratio can contribute to inflammation and the development of chronic disease, which is why it’s essential to moderate your consumption of foods high in omega-6 fatty.Leptin is a hormone produced by fat cells. During periods of food shortage or starvation, leptin levels decrease..
The hormone was discovered in 1994 and has been studied ever since for its.Sesamin supplements are among the best natural fat burning supplements. The same Japanese study discovered that sesamin could help break down fatty acids as well as reduce the body’s ability to store fat and that another advantage of sesamin is its ability to help preserve lean muscle.
Yes sesamin helps with fat loss, were you taking it with higher fat meals 10+ grams? Sesamin decreases fat storage so more fat can be oxidized, also must have a good diet to see best results with it. maybe that was my problem. My meals were spread throughout 8 meals a day, and only one meal of those had 10+ grams of fat.Experts have confirmed that it can reduce body fat storage capacity while increasing the body fat burning capacity due to the limited diet will lead to muscle block decomposition, so sesamin is particularly beneficial to maintain lean muscle mass.
Although spot fat reduction is most likely to be ineffective at burning fat in specific body parts, targeting troublesome areas by toning the underlying muscle can have beneficial results.If sesamin can help the liver’s fat-burning capacity, it could potentially help promote fat loss and maybe even decrease the body’s fat storage capacity. The real question is, does research support this?
Unfortunately there is limited research on sesamin in humans, and by limited I mean absolutely nothing.
List of related literature:
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| from Renal Nursing: Care and Management of People with Kidney Disease |
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| from Therapy of Skin Diseases: A Worldwide Perspective on Therapeutic Approaches and Their Molecular Basis |
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| from Guyton and Hall Textbook of Medical Physiology E-Book |
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| from Community Health Nursing: Caring for the Public’s Health |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from The Omnivorous Mind: Our Evolving Relationship with Food |
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| from Clinical Companion to Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems |
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| from Nutrition in Lifestyle Medicine |
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| from Handbook of Food Processing, Two Volume Set |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
420 comments
Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video������. #Exerciseismedicine.
What do you think of increase your soccer skills using Episoketren System? I see lots of people keep on speaking about Episoketren System.
I need to lose 2 stone cause now i am 14 stone and i am gonna have to start gettin healthy again like i used to be
Bitches i will have glow up of the year I swear!
Day1:194 lbs����♂️��️
Is walking for at least 1 hour a day also helping or should I stop with that
Great little article I found. I never knew burning fat could be so easy! Truth or Myth? https://my.mycoollinks.com/view/fatlossp2p
Day one: did everything fine until exercise 5, during which I got motion sick.
Guys I need motivation ———————————————————————————————————— per 1 like = one less unhealthy stuff during lockdown
Short-term weekly fasting is very good for slimming down, especially dry fasting for those brave enough.
hmmm my first year of highschool is in a few weeks…. maybe i should do this
A lot of baby boomers like myself have moved away from the fitness goals we had in our 20’s 30’s and 40’s (I’m now 59 and exercise is even more important for me now than when I was younger). So many of these YT fitness sites don’t really seem to address the metabolism of those of us entering our “elder years”, though age is, for me, mental. I’m still young at heart. Thanks for the update though.
I love my sixpack
Thats why i cover it with wide layer of fat.✌️✌️
Notice how in the postmates app they never say a recognizable company or place ��
Losing belly fat is extremely easy using intermittent fasting (18/6 )combined with a ketogenic diet. It is by far the most efficient way to lose belly fat specifically, while also putting your body in a state of powerful autophagy and HGH production..You can lose belly fat through cardio, but it is the least effient method that you can use and does not give you the added regenerative effects of fasting…
Sir i am a beginner can u tell me some tips for the whole bodyworkout
I’m 11 and I weigh 135 pounds so I will try to do this wish me luck!
hey! i was wondering if i do some workouts like situps and stuff with a pilloe under my butt, will it affect my results? please let my know and thanks for the help!! you earned a like and follow from me!
I am gonna try this, starting from today (July 26th 2020)
Weight as of today: 88.8kg
Age: 14
Height: 178
I do:
### Habits ###
Only Water (No coca cola, pepsi, etc…).
Eat smaller portions of food.
Little to no snacks a week.
Walk atleast 5000/6000 steps (a day) cca 178750/183000 steps a month (minimum)
### Workout ###
Every 2 days.
20 second break in between exercises, 0 to 5 second break in between series.
Jumping Jacks (3 series of 10)
Squats (3 series of 15 )
Plank (15 to 30 seconds)
Sit Ups (3 series of 10)
High Knee Crunches (3 series of 10)
Crunch (3 series of 10)
Rotation Crunch (3 series of 10)
Superman (3 series of 10)
Wish me Good Luck!
Day 1: Went good, took me around 12 minutes. Muscles in stomach do hurt a bit, but overall I feel little to none improvement.
Day 2: My leg hurt a lot, but little to none improvement. Took me 12 and ahalf minutes. Did 10k steps.
Day 2:
I started yesterday and I am 5’6 and I weight 140 and I will keep posting
Day 1: It was tough and hard and I felt the burn
Day 2: Same thing but it was a little easier.
Thanks for the Super Video… But i wanna know that should we do these exercises in Morning Or Afternoon or in Evening?
Should you lose weight first or gain muscle? If i have only 15 pounds to lose?
In those 6 months I lose now 27 kg from 97,7 to 70,8 my belly is smaller than before but still I have belly fat, maybe just need stronger my belly from that, so I started few days ago little weight lifting and push ups, but I go start those exercise tomorrow, hope it will look better, now I am happy with my body, but really need lsoe that belly fat dont like my belly still xd
Im skinniy when i still go to school i always laugh at my sister for doing this bc shes fat lol but now i feel her now i become fat����
This particular diet system termed “Kοnοnοz yyd” (Google it) is extremely simple and easy to follow. I exercise daily and try to comply with balanced and healthy diet, yet I had been stuck in my weights. Using this particular guidebook in 3 weeks, I shed 10 lbs I needed, I really feel with energy and i also manage my desires for food. It`s wonderful..
I’m going to try this because,I’m trying to get a glow up before we go back to school
I have been using this fat loss program “Yamzoko Weebly” (Google it) for several days right now and so far I really like them! They offer me plenty of strength and also reduce my desire for foods, but I don`t crash when they wear off which I love, and they also don`t make me jittery. I did nothing special on my very own diet program and I still manage to reduced my excess weight to 7 pounds..
Chloe: “Okay, so now we’re going to do -“ Me: “Bitch hold on! My underwear’s in my coochie!!”
Xtreme Fat Loss diet review 25 lbs in a month Can it deliver results? https://rb.gy/xxjiq2
I am not able to do any of the above exercise plz suugest me what to do
I am 27 year old female.i have a belly fat
So i m not able to touch my elbow with knees as i cant lift my head side
Each like equals 30 second plank and 10 push ups, trynna lose some weight
How long to rest between sets and between the different exercises?
It would have been much better if I found this unique “Yamzoko Weebly” (Google it) a few years back. I got rid of 12 lbs in 3 weeks so far. Naturally I exercise once or twice weekly, and also eat good food. The outcome presented to me is amazing. I definitely encourage the item, hope it works as good for you since it does for me..
This video has good information, but I’m not sure about the best diet plan which i need to use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard several people refer to incredible things about Custokebon Secrets.
Ur vdos is just fab sir……i did it..n I’ve lost so much of weight…. thanks sir ��������������
I need to work on my nutrition bc I’m starting to look like E. Honda from Street Fighter
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The best product for weight management ever. This product is even ‘ayush premium’ certified. It will help you loose your bad fat. Contact me if you want to see the results of this product and try this.
Has anyone tried Custokebon Secrets? (do a search on google) We have heard several awesome things about this popular lose weight method.
does anyone know if cheese is considered good or bad for weight loss, it keeps me full and satisfied but i dont know if it helps the body burn fat or makes it gain it.
At this time i weigh 100 kilos. I need help as to how to lose this fat ASAP. I am 15 years old. Please give me advice
Look man I gained one pound during quarantine and I’ve decided that that’s one pound to many
I have reduced around 17 pounds of my weight after I utilized this unique “Yamzoko Weebly” diet plan (Google it).It’s a miracle to experience a potential result from this. I loved precisely how speedy this worked well! There is genuinely a huge difference on how my favorite shirt fits these days as compared 6 days ago..
Anyone doint with family?so that you don’t need to get embarrassed lol?
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
I learn alot from you for years….even though you talk to mostly men
Nutrition is just so fucking important that people who are fit can’t stress it enough.. People, you can’t get FIT by lifting weights, doing cardio and afterwards eating a fucking big mac.
I highly doubt that experts and nutritionists don’t know about conservation of mass
I’m going to try it but I’m scared because I’m really “unfit” and I’m going to stay positive. ��
Who else’s mom yells for them so much that it’s hard to even do this 14 minute workout? ��
I recently decided to lose some extra wieght and never knew fat burning was so easy. Neat little article I found. Is it Truth or Myth? https://my.mycoollinks.com/view/LoseFatNow
So i should stop eating kinder buenos all the time basically?
Great video mate much appreciated.
Jeff just called out my beer belly and I am not even old enough to drink.
just finished the first workout and im going to try and comment everyday to try and stick to it… hopefully i remember!
My friend: ” oh remember the time when you did the Chloe ting challenge? ”
Me: shhh we don’t speak of that! ��������
Can’t be the only one who’s attempting this for the second time because they didn’t finish it the first��
I will mark this comment here…and be back and let you guys know my results after 6 weeks
Does anyone know approximately how many calories this burns?
Only people who are trying to lose weight before school starts can like
which video or challenge you believe is the best for weight lost?
Hey sir I lived in india. And in the lockdown I want to lose my weight and I liked your video thank you.
If ur reading this rn come on you got this I’m dying too but good luck fighting!!! My wrists hurt ����
Okay.. I’m starting it.. if anyone is there.. please do remind me to give an update.. I’m gonna do the 2 weeks shred challenge.. From tomorrow.. hehe..
Weight 68.5 kg (my intention isn’t like loosing weight.. but I’m gonna eat fresh.. so ig I’ll lose some weights too lol)
Height 5 feet 5 inches
(I don’t have a measuring tape so I can’t take the measurements.. )
Day-1:
Day-2:
Day-3:
Day-4:
Day-5:
Day-6:
Day-7:
Day-8:
Day-9:
Day-10:
Day-11:
Day-12:
Day-13:
Day-14:
So I’ll update everyday!!!
I ate 2500 (sometimes way more) + intermittent fasting + keto + no excercise in a year I lost almost 40kg.
The calories in, calories out theory is stupid and out dated. Our body does not has a calories calculator in it but it reacts to the type of food we take. 500 cals of sugar/carb is not the same with 500 cals of fat or protein in term of body reactions.
It’s the type of food you take and the timing of your eating that matters.
Am I the only one that went into this thinking it would be easy? And then 2 minutes later getting their ass beat so hard they couldn’t breathe????
Just started to do this today. Omg it’s way harder than it should be. Lol I know if I wasn’t so heavy it wouldn’t be so hard. I’m going to continue to keep going though. The pic of me on here is an older pic of me. I weigh about 200 lbs right now.
I know a way to lose weight better by simply changing ONE of your habit. Read it in my book, which by the way is also called “The Obesity Code” by Christophe Lefebvre.
If I want my abs to appear and I only eat proteins and veggies do I still need to burn more calories than I receive? When you burn calories, you mostly burn fat, right? I don’t get the analogy when I don’t wanna lose muscle but just fat…
People today are so dumb. They never question anything or look into things. Everything is just accepted and then bam. They have an opinion without knowing why. Just like BLM, Corona or anything related to religion/politic. Believe in Jesus if you want but do it because you wanted to and not because of brainwash since birth. Think for yourselves people and don’t be afraid to question everything.
I did this three months ago and I actually did the full two weeks. Thought I was gonna die. Didn’t think I had lost any noticeable amount. I HAD! Still in the whole quarantine thing so yep gotta lose more again. Lmao! Did NOT think I was gonna make it today at day one. My four year old did it with me. I almost died. She’s now jumping on the trampoline. Come on chloe make my fat butt look good! I need some encouragement from some other quarantine bodied mommas trying to get a semblance of their body back!
I felt like puking watching this. Not because I’m a “proud to be fat and happy” person, but because I’ve tried doing crunches and it’s agonizing.
I’m going to attempt this.
Been walking almost everyday for about 7 weeks now between 5-7 miles or 10k to 14k steps a day and have lost almost 20 lbs.
is anyone working out in front of their cat LMAOO im over here out of breath and my cat stares at me like ������
Day one: ime my body is sore:
Day two: it’s kinda getting easier tbh ��
does anyone else find an exercise hard, so they stop and reposition themselves realising after it was the exact same and them didn’t need to move a few cm…
just me?
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
But it happens the basic principles of chemistry are not always fundamental laws. Mass is not always conserved. It happens in your metabolism it (approximately) does.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular weight loss secrets.
I vowed myself to do these exercises i have to put light cuts on my hands not wrists okay
Day 4-6:
Was very busy these past few days, so I couldn’t complete a whole workout but did two videos on day four and three videos on day five (which was supposed to be my rest day) and didn’t work out at all on day 6(mental health day what are you going to do.����♀️) so I’m a little behind but considering I wasn’t at my own house on my own time I think I made the best out of a bad situation but to make up for it I’m going to restart from day four, skip five and go on from there. Other then that I did way more cardio these past few days and was even able to stay on my diet so silver lining! �� I am noticably smaller too, which is great and I can tell it’s working! I am on my way to my dream body!
I don’t want to have bulky muscles I want to have SKINNY muscles lmao
Here is my 2 week results!!! Did I get abs? No, but I’m ok. I’m very happy with my results. Tomorrow i will start the hourglass challenge!! Well I can’t figure out how to add any pics����♀️
Обожаю доктора Фанга, его многолетнюю работу по изучению проблемы ожирения.
As specialist, I think Custokebon Secrets is good way to lost tons of weight. Why not give it a shot? perhaps it’s going to work for you too.
Would this be a good exercise for a teen like 15 years old?
Stopped listening once he said hopefully president Clinton, at that point I knew it was bs
Join the Weight Loss revolution and start promoting the First Metabolism Fueling System That Heightens Thermogenesis Even While You Sleep.
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every time she says we’re almost done we’re not almost done����
Lo voy a intentar por segunda vez ¡¡¡¡¡no me voy a quitar esta vez!!!!!!!!!!!
‘The difference between what you are and what you want to be is what you do”
14 days! (I’ll come with an update everyday)
Day 1: i almost died,it was so hard�� and sweaty,i wanna quit but i want to be skinny ��
I just did my first time and even if I didn’t do all things perfectly and I took a minute rest between sets. I’m proud of myself for starting! And I’m proud of everyone else as well.
Quick question, can someone whose asthmatic do this, because I am, and I’ve taken too many longer breaks and I’m not sure if I should stop, or if that’s even normal?
I lose weight in 4mos just cardio, running 10km a day with a pace of 5mins/km, from 88kg down to 71kg, burned 730kcal/day, and of couse diet, breakfast 2 boiled of sunny sideups egg and oatmeal, eat less lunch and dinner, thats it, i love my new me��
Chloe you are great��
I can feel the burn ��..will continue this for a month..Feel amazing
Tried 3 times but always gave up till day 2-3. Hope this one stays
Hey, so I wanted to know what happened if I, as someone who already is quite fit, would do this challenge. (Also school starts in two weeks so I thought why not maybe have a little glow up after my corona glow down)
Start: July 28th
My starting measurements are:
Weight 65,8kg (145lb)
Height 173cm (5″8)
Bust 91cm (35.8 inch)
Waist 71cm (27.9inch)
Hip 91cm (35.8inch)
Arms 28cm (11inch)
Thighs 52cm (20 inch)
I also run everyday for about 30mns so keep that in mind with my results!
I’ll update in a week and when I finish the challenge!!!
Wish me luck!
ive gone straight into 30 minute joging everyday and my diet is well less bread more meat kinda thing how can i slowly burn fat through only and only cardio since i dont have enough time do u have any tips?
According to LGBTM and their “science” every single word said in this
vid is completely false. There are no differences btwn men and women,
AND 1 can be a man or a woman based on what they want to be and based on
what they fell at any particular moment, they can switch between being a
male or a female…… So, this whole vid is false.
Well made and informative video as always, it would be great to see a video on how to accurately estimate calories burned lifting weights? It seems there is so much info about calories burned during cardio, but for weightlifting it’s often vague and confusing. Keep it up man
Tbh u don’t need cardio it’s all about your diet and if your training then your good also cardio is proven to not burn fat just so u know
Sorry but to do any of these challenges, are u meant to do one workout per day? Or all 4-5 videos in one day for two weeks? Please advise
Its simper said than done. If you suffer with adrenal fatigue and hypoglycemia (low sugar levels) its impossible to lose weight by just not eating carbs, you will crash.
Also hormones als leptin and cortisol play a role.
Day 4 and the music at the beginning is starting to haunt me in my sleep
The fridge is where the glycogen is kept and the freezer is where the fat is stored. However the freezer is downstairs and is hard to get too.
well you care about your health check the link below
shorturl.at/gALY6
Hey! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me:(
It’s still astonish me just how a number of people have no clue about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my mate who told me about this. I’ve lost crazy amounts of fat.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I’m a woman I don’t store fat in my calves or lower limbs for that matter. I store it in my chest, stomach, thighs. Its different for different people. Not all women and men will store fat in the same places.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
My work buddy laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people great effects right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol
Help! How do you explain rising insulin levels with 18 hour intermittent fasting, strict keto (under 20 gross carbs and 70-75% fat), OMAD, AND some water fasting. Please note, I did not say increased glucose levels. My Fasting insulin levels have increased.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
When he said “depending on how hard you workout..your tears” ��������
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I like this video, I watch it ever once in a while, currently on route to loosing at least 8 kg of fat in 2 months
If you wish to lose fat, you need to look up Custokebon Secrets on the google search engine. They’ll help you get the body you should have.
IT IS OKAY TO TAKE BREAKS LADIES AND GENTS the important thing is you’re doing your best and actually trying to improve! I couldn’t make it through this video but will I stop trying? No!
I was on a 100 units of insulin. I’m on keto and IF, lost 30 lbs so I lowered my dose of insulin. When my glucose goes up for no reason I don’t know how to adjust my insulin to lower it again. I need help
Anyone tested out the Custokebon Secrets (do a google search)? I have heard several awesome things about this popular weight loss secrets.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every fat loss program that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I’ve successfully lost 15 lbs within 4 weeks!
This host is stupid, we only want to listen to guest experience not his bullshit.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
How effective is Custokebon Secrets? We have heard several awesome things about this popular lose weight diet plan.
Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you’ll find a great guidelines about how you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn methods.
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular fat burn secrets called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of weight. I shouldn’t even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today so I will share the wealth haha.
What is Custokebon Secrets? I have heard several awesome things about this popular fat burn methods.
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Guys omg all those breathing exercises in yoga makes sense now damnnnn
I’m so confused, because my muscles really don’t burn or anything, but I’m really out of breath so i think I might do something wrong��
He looks like an idiot with colored hair, but has the voice of a gentleman. Not a great combination.
which is why exercise is so effective because it increases your heart rate and has you out of breath af
If one kilo of fat (or anything else) were converted to energy then the amount of energy released would be 1 x the speed of light squared or 9 x 10^16 joules. That is comparable to the energy released by the 2004 Indian earthquake or the amount of solar energy the earth receives per second.
Is it okay to take more than 10 second breaks? Will that affect the overall result?
Jeff’s videos have the funniest comments-Jeff is the Chuck Norris of trainers.
How many calories would a person loose after doing this exercise in a day
People say after exercising the fat comes to itself is it true
We breathe it out??? I always hold my breathe bc I’m afraid of ppl thinking I’m…yknow…
What I struggle most with is sleep:(. Ofcourse I’m far from perfect but I think I eat fairly clean and I eat ok portions. I want to say I’m about 9 stone 5? At 5’4 so just trying to lose a tiny bit. I started cardio more because it helps me destress and really is good for my mental health but ofcourse it would be good if it helps me lose abit too. I usually walk for 30 mins to an hour and I’m quite a brisk walker, but recently I started doing mini sprints about 40 to 60 metres a day (with a few minutes break in between). Will that actually help me lose weight or do I need to add something.:/
Anyone tested out the Custokebon Secrets (do a google search)? I have heard many amazing things about this popular weight loss methods.
Thai guy may seem intelligent, but he is false. Most people with diabetes actually lose weight (including me) and insulin injections are actually prone to causing weight gain. It may be unhealthy but statistically, you actually lose weight due to extreme high blood sugar.
Fat people cant do that even the gay u saw wasnt fat?������
If you look at me from the side there’s love handles from the front a four pack on the top and a soft look at the bottom
Every like I get on this comment=1 of each of these exercises
Kapaal Bhati karne se pura energy breath mein convert hoke bahar hojayega. Jai Ramdev baba
How does IF work if a person takes medications that need to be taken with food? I don’t see any information on this. Is the recommendation to go ahead and stop taking the medication while doing an IF? Doesn’t sound like good advice. Or, is it recommended to take the medication without food? Not sure if this is a good idea either. I wish that this question would get addressed.
Any fairly logical person would know this I thought, I mean where else would oxygen go
This has got to be the stupidest question on the sideshow I have ever seen you go poop and you know maybe if they would call it going poop instead of burning calories people would understand what they actually have to do to lose weight poop
Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my cooworker lost a lot of weight with Custokebon Secrets (do a search on google).
What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn methods.
So you’re telling me if I cry all the time I can lose weight.
I’ve lost 22 pounds in 1 month 1/2 all I did was burn 600 calories in the running thing and had a banana milkshake in the morning salad for lunch 2 boiled eggs and half an alvocado for dinner I did eat chips as a snack because I couldn’t control
What happens to the toxins that are locked up in the fat cells when those fat cells are ” burned off”?
Jeremy this totally helps. As usual, thank you for this video ��
So if I went in a sauna, I will lose fat through sweat? Cool.
I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of pursuing the programs, I lost TWELVE pounds There is certainly still need of work outs even just a couple of times a week as well as the meals to have should be best. The result presented to me is amazing. I definitely recommend the item, wish it works as excellent for you as it really does for me..
OMG…this is sooooooo RACIST that I might have to flag this, but not sure what to do. I mean you have some WHITE MAN pretending to be Mexican so you guys make your “diversity quota”??? So messed up….you RACISTS!!!!
I thought fat was broken down like muscle and since muscle is good it grows and since bad fat is foreign it gets broken down by cells n stuff
I have take this “Kοnοnοz yyd” (Google it), a guidebook for diet program. I prefer the fact that I can sleep for Six to eight hrs at a time. Besides that, Two lbs were dropped within my weight as well. You merely ought to stick to the guide book and you will get rid of fat belly. Excellent plan!
It’s what I’ve been saying since I was in HS. You want to lose weight, don’t eat so much or just don’t eat. ��
Let it be known that despite him creating a new video, he is still wrong in his claims.
The study participants ate an 800 liquid calorie diet and were not allowed to progress in terms of fitness.
Go watch Fred Doucette’s video. Heck, even check out Vegan Gains video on this. Jeromy may as well be intentionally lying to your faces.
I accomplished this diet “Kοnοnοz yyd” (Search it on Gοogle) that has been simple and easy to follow along with. I do physical exercise every day and then make an attempt to adhere to balanced and healthy diet, but I had been stuck with my weights. Utilizing this specific guidebook within 21 days, I burned 10 lbs I preferred, I really feel with vitality and i also control my very own desires for food. It`s great..
when you listen to him talk it sounds almost uninterrupted. when you watch his speech i counted 27 video out takes. at 2.01 watch the person’s camera taking a picture of the screen. something isn’t quite right here. hmmmmmm? it’s either you tube censoring him or whomever is taping this video.
I have been doing cardio for almost a year now with the intention of losing body fat you have finally opened my eyes,anyway love from nepal❤❤
Thank you for this video. I just download this free Ebook at @t. It’s mind-blowing how to lose weight and build muscle at the same time.
Cruciferous vegetables are great, but people need to consult their doctors/pharmacists if they are on medication. Cruciferous vegetables have a high amount of Vitamin K, which will inhibit drugs like Warfarin.
The only thing that’s helped me
Lose weight is calorie restriction
Why does cardio have to be so advanced? I just want to run and lose some weight.
So often men lose so much easier as well! Love that you’re covering this for women too!
Very informative as always and learnt a lot since I began my journey on losing weight
I mean… women definitely store fat in their chest (boobs anyone? I know those are one of the first things to fill in or get smaller if I gain/lose weight)
What is Custokebon Secrets? I’ve noticed numerous amazing things about this popular weight loss methods.
I have almost no fat in my back, the majority is in my abs. I think…
Nooooo:( Jeff, Girls need their thick ass and thighs! Make it jiggle.
ok, you say calories in/ calories out DOESN’T work, but people who do 5:2 are losing weight. They eat whatever they want for 5 days and for 2 days that restrict their caloric intake and are losing weight, how is this possible if “counting calories is a ridiculous way to try to lose weight”?
What about psilocybin magic mushrooms;) they’re healthy right?
how do you “changed around” looks like that? of cause it is the babe i am talking about.
So is ginger, grapes, mushrooms, oysters and cruciferous vegetables good for both men and women or are some better for one sex? Basically, should women try to reduce/control estrogen production (with cruciferous vegetables) and grapes, while avoid eating too much mushrooms because it creates more estrogen?
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that an awesome tips about how exactly you can lost tons of weight. Why not give it a chance? maybe it’s going to work for you too.
yall i didnt do one of the videos on the schedule yesterday so i did it today instead and instrad of doing it on todays schedule im doing this one and the optional one. im on day 2 of the 2 week shred if yall were wondering
oh man i gained 10 kilos during corona virus (didnt left home for 3,5 months) and look just a bitt better than the guy on the screen…:/
Dr. fung is the best. Great video. This is how I lost 50 pounds: https://youtu.be/NnmXsGvAZ7o
I am a woman but I predominantly store fat on my abs and almost nothing on my thighs or buttocks ��
Genetics I suppose �� and my hypothyroidism ��, but that’s not an excuse to train abs more intensively ��
My thoughts after this video is: fuck nutrition �� naw j/k, I think Jeff broke it down nicely. Seems simple enough. 40/40/20 split. I love the fact that he said strength & HIIT exercises is very beneficial for women. So that means no need for treadmills or steady cardio. #winning I hate steady cardio, but love strength training & kickboxing which covers HIIT so I’m golden‼️��
I’m literally eating a whole bar of dairy milk chocolate ������
I am a clinical lab technician, I know well 90% of the content on this video however this was so well explained that I kept watching until the end, you also have a very good tone and way of explaining things. Thank you so much, this is an awesome summary of how we should be doing things. As a female I have found a lot of benefit and progress while avoiding soy (it stimulates estrogen). It’s impressive the amount of soy used in regular food, so check labels for that! I love japanese and chinese food and they use it a lot, so that’s my only allowance, but having it daily for example in a mayonnaise, any bread or chocolate chip cookie is too much.
Well if I’m watching my nutrition and just doing cardio will I see results
Burning fat quickly is mission impossible for some people, but you can quickly shed all the fat you want with a proven system I came across last night. This YouTube video clip is fine, but if you want a possible way to lose weight, you have to check out The Venus Factor. I have been using the system and it really works for me personally! I was so pleased I decided to share the web-site here with you guys. WeightLossWomen.4YourHelp. Com (remove space and open the site)
Women gain weight in their stomach as well. It’s not just in their hips
What is the best way to lost a lot of weight? I read lots of good reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss method?
Do the benefits from these veggies (broccoli, mushrooms etc) stay even when they’re cooked or do they lose the nutrients after being cooked?
Wonder what’s the use of listening to this when the presenter could not lose weight himself.
Question. Should your macros include more protein less carbs? Or is it ok to have more carbs than protein?
Can we fix love handles, lower abdomen? As you said, you too have lower back fat
This guy is the best on the internet, just no nonsense common sense.
Am a girl myself but ive always wanted to look bigger and bulkier in the shoulders and legs
What does calorie deficit mean? And how do we achieve it? By not eating?
I do not find this very clear. Perhaps too many appliance analogies.
I wish I had locate the “Yamzoko Weebly” (Google it) years ago. I lost 12 lbs in 3 weeks up to now. Needless to say I exercise more than once weekly, and also eat good food. It showed fantastic outcomes for me. I certainly encourage the item, hope it works as good for you as it really does for me..
3:03 “the woman who is overweight” uhhhhh wut? she looks smokin. I’m in big trouble.
my leg..free fat..my leg training make it can’t be pitch..
my fatty area are love handle,muffin top, trisep and lower belly..i want them much lesser please.i go weight traning 3 time a week and hit 3 time a weeks but it didn’t go away.
Thank you for including women in your video! I”m a woman a mom and wife and your vids are invaluable.
Hey sir!! I did this exercise for 1 week and some other exercises at Morning with empty stomach…I didn’t notice my body change…Plz Help Abraham sir…
Anybody know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular weight loss method.
Sooo eat right and train the way your body is designed? Sounds dumb. Also, guy looks like he hangs out with Clinton and Epstein.
About a year ago, I weighed 217lbs, now i weigh 160pounds but I still have a little belly fat and I’m still struggling with my diet. I have an eating disorder that causes me to starve myself and then eat a ton. I’m trying to work on it, I want to be able to eat normally instead of too much or too little. I’m hoping this diet and work out work for me. Thanks for all of this, I really hope it works!
Best video about burning fat I have ever see is ketodietvideo.com I have lost 5 pounds since last week.
Damn I literally hate ALL the beneficial foods he mentioned (mushrooms, broccoli, oysters, grapes, etc.).. guess i’m gonna stay mushy
If you are are doing keto then you need to use the method from Ketosisbreakthrough.com
I been losing fast ever since I started taking this tryketodietpill.com it made me lose 21 pounds since last month.
Question, I started a diet 21 days ago weighing at 271, now for the passed 2 days I’ve been at Stuck at 257, I only workout here at home with cardio exercises for 30-40min a day. What can I do? I eat under 1300 calories a day.
I’m just here to remove my belly fat idk, I DONT want a bigger butt cause I don’t want that
I have to wait for fing 2 minutes and 20 seconds to get the secret
For anyone wondering, Jeremy misstated or misunderstood some facts relating to the reduced NEAT calorie loss in the studies.
If you still don’t understand, someone called Greg made a video correcting him.
Here: https://youtu.be/3ZUPlTqyUyk
Greg is a little more vocal with his thoughts, ahah, but he knows what he’s talking about. Go watch it!
Seriously Dr fund needs to shut it and stop trying to make people carboforbs! He is a physician you guys can check out Biolyne PHD if you want to actually lose weight. Science is based on real life facts. It’s not that Dr Fung is wrong at the basic level, when you go against basic thermogenic laws you’re studies are misdirected. This is like a sick joke!
In the thumbnail:
Guy:looks like shit.
Girl: couldnt look any hotter.
I have a spinal fusion and am still very active, I’ve been looking for a low impact workout that still makes me sweat and this is perfect! Most of the exercizes are low impact anyway but there is also visuals for even less impact! Highly recommend this video
Jeff done come up with that fancy touch screen. I remember watching his videos back when his gym looked like a basement lol
Thank you for a women’s included video! I am a fitness trainer and love to watch your videos regularly. I train at an all women’s gym and I would love to hear more videos like this and more for women’s fitness and nutrition!!
Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many awesome things about this popular weight loss diet plan.
Why isn’t this common knowledge? This could’ve changed my life had i known about it 10 yrs ago. Shouldn’t have to pursue biology or medicine degree to learn this.
Anyone else feel sick after doing this for the first time coz same ahahah
Sir can you please make a video on dancers and whats gonna their nutrition… Plz��
is it okay if u get lyk 20 to 25 seconds rest after 2 work outs HAHAHHAHAHHAHAHAHA
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.
tomorrow will be day 10 for me using Ketosisbreakthrough.com and so far I’m down 7 pounds
Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover that an awesome guidelines about how you can lost lots of weight. Why not give it a chance? perhaps it can work for you too.
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss method called Custokebon Secrets (google it). Thanks to it I’ve lost crazy amounts of fat. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.
if all this is true, then why is it that i have been following a very low carbs diet for some time now, and yet continue to be 160 pounds overweight? i will say that following this diet has made me no longer pre-diabetic, plus my blood pressure after many years of being too high has gone down to normal, and yet the fact remains that i am as fat as ever and i dont know why
How effective is Custokebon Secrets? I have noticed several amazing things about this popular weight loss diet plan.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular weight loss methods.
Good video! How does a person who is only allowed to do LIIT due to health get to the same ending? Thanks
Watching youtube for 2 hours straight. Ends up to a video of jeff. ALRIGHT IT’S TIME TO WORKOUT
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
I read plenty of great opinions on the internet about how Custokebon Secrets (search on google) can help you lost tons of weight. Has anybody tried using this popular weight loss secrets?
Bullshit its calories in calories out I was 20 stone in December I’m now 16 stone I’m burning more calories than I’m taken in and still eating my favourite foods..please listen to me
Dr Fung saved/transformed my health! https://youtu.be/7PuyaCu2ToQ
I have belly fat hip fat I want to get rid of it I don’t want to be to lean woman naturally should have wider hips the reason they are wide for having baby’s have the shape in the right places being to lean for woman they have no shape to them
Does Custokebon Secrets (do a search on google) help me lost a lot of fat? I notice lots of people keep on speaking about this popular weight loss secrets.
You should actually take money from us for all this information
Guys, losing weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.
What is Custokebon Secrets? Does it work? I hear most people burn their weight with this popular weight loss method.
This “Kοnοnοz yyd” (Google it) is actually a dietary regimen that I have sticking with for Five weeks by now and that i have burned 10 lbs already and cut 3 inches off of my waist. This truly can make me much more energized every day soon after I have burned some of my excess fat..
It’s still surprise me just how a number of people have no idea about Custokebon Secrets (google search it) even though a lot of people lost crazy amounts of weight using it. Thanks to my friend who told me about it. I’ve lost a ton of weight.
Dr. Greger’s book, How Not to Diet, is still the best advice for me. Also, his other book is great as well, How Not to Die.
How to increase height, may be 5 feet but I want to increase my height by 5 inches
Gender:Female
Age:20
If you wish to slim down, it is best to search Custokebon Secrets on the google search engine. They’ll help you get the body you need.
I been working out but also eating bad so i been out of shape bout to start back tho
Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my cousin lost crazy amounts of weight with Custokebon Secrets (do a google search).
i have a question…no matter how much cardio you do arent you going to regain the calories during your meals? so if u burn 300 calories during calories you can only eat 200 calories in a day?
It is fantastic to possess this “Kοnοnοz yyd” (Google it) diet routine. I have seen a terrific improvement in my bodyweight after utilizing it the 2nd time around. Burned 10 lbs. In 2 weeks up to now. The tips that has been presented will help improve your entire body from within!
1st day was really hard but i did it anyways i dont see any improvements so far…..
2nd day
Make use of google to discover about this weight loss program “Kοnοnοz yyd” (Google it). Soon after 3 weeks of usage, I have observed an improvement such as dropping 12 lbs in my unwanted weight while not adjusting much on my eating and working out. I am truly pumped up about it. Therefore i`m now motivated and also empowered because of it..
Hi, my friends, I am on this diet: “the2weekdietnow” (G00GLE it)
It is a diet that helped me lose 5 pounds in 1 week.
As a natty, one usually focuses on recovery for better results. However I see very little info about different methods to speed up recovery. Could you do a video about ice baths, sauna, alternating temperature like going from sauna to an ice bath or vice versa.
cruciferous vegetables are important in the pathways in removing estrogen from the body (phase 1 and 2. There is a phase 3which involves having a healthy gut microbiome, and prebiotic foods can help there). Not blocking estrogen. Here is a link that gives info that is simple enough to get an idea of what is happening, and why Nutrition for hormone balance and detoxification is important https://atpscience.com/estrogen-101/.
What is the best way to lost lots of fat? I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tried this popular weight loss diet plan?
okay, everyone is complaining so let me give some motivation
“be at the top, the bottom is overpopulated, so be the one to finish through. if anything is easy, you’re doing it wrong.”
hope this helps��
my brother lost 19 pounds last month from Ketosisbreakthrough.com
I read lots of great reviews on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has anybody tried using this popular weight loss methods?
the weight loss technique from Ketosisbreakthrough.com is blowing up right now
Your videos are really helping at this stage. I thought if you burnt off the calories you need to add them in to stay under your deficit lol ��♂️��♂️��♂️ sweet.
I use ACV and Ketosisbreakthrough.com so far down 11 pounds in 2 weeks
3:06 Is wrong. The image suggests the cardio is over 50 watts. Video is still wrong.
I read lots of superb opinions on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried this popular weight loss diet plan?
I’ve lost 12 pounds in 2 weeks using Ketosisbreakthrough.com
Can you make a video about gradual weight loss (women) and preventing or minimizing loose skin?
Did they really need to do a study on this, it’s been known in biochemistry since like forever that glucose and lipids end up as carbon dioxide and water. I mean that’s literally the number one reason why you constantly breathe out CO2.
My progress ��
Starting at: 60kgs
Goal weight: 52kgs? ����♀️
height: 5’3
I’ll try to update every day
Day 1: I did set one and two only because I my body isn’t used to this. It was sort of turing but not that bad (I did take like a 3 min break in between every two exercise though).My shoulders and thighs were kinda sore the next day.
Day 2: I did the whole set today and after it was done I felt dizzy and nauseous. The next day my body was really sore��
Day 3: my body is still sore from the previous day but I don’t wanna take a break and ruin it so I did the whole thing. I got relatively less breathless today and was able to do a whole set in a go without stopping every one minute so I guess that’s an improvement. ��
I thought I was smart. For 9 months I was doing the same lifting plan with 45 minutes on the elliptical 5 days per week and got stuck at the same weight. I didn’t let myself “give up” when I should have but when I finally broke I had a cheat day that turned into a week, then two weeks and then a month and gained back 25 pounds. It took me 3 more months to realize I needed to restart my metabolism. I cut out all cardio and increased calories to match TDEE, and now I’m 4 weeks into my gradual plan. Just lifting alone I’m 17 pounds closer to where I was, and in two weeks I’m adding cardio for the remaining 6 weeks. This video definitely makes me feel confident in my plan. I had already lost 100lbs but dammit I want to be 10% body fat (I started at 34%).
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular fat burn diet plan.
I can’t begin to describe how thankful I am for Ketosisbreakthrough.com
This can also help you lose that weight you hate mmini.me/FAstWeightLoss Good luck guys. This is a fat KILLER
The key!!!?? The only key to burn fat is by this simple life hack lol. all of u people are looking for a solution but the solution is right here. This product helped me and my mum is reducing body fat and other stuff. Happy to help:) http://locinealy.com/4LUr
He gained 1-2 pounds of weight every year and couldn’t stop…
This specific “Kοnοnοz yyd” (Google it) dietary regimen seems encouraging. I consider this item been effective for me, it gave me personally strength and I have eliminated about Eight lbs this prior days. It explains you precisely what you would like and also stated almost everything in greater detail..
Does Custokebon Secrets really help to lost tons of weight? I’ve read many good things about this popular lose weight diet plan.
I’m just listening here and questoning my sex because my legs are always my leanest body part no matter what fat percentage I’m at:D
When i had revealed this fat loss program “Yamzoko Weebly” using Google, I felt excited to have a go immediately. This has given me thrills. My friend lost 10 lbs soon after this unique weight loss program, I absolutely propose you surf Google to discover how..
A friend revealed her own secret to me about how she have to cut her bodyweight by the use of “Yamzoko Weebly” (Google it) weight loss program. Precisely what I discovered is it’s really working. I’ve been attempting to cut at least 3 pounds for a short time by now however it is occurring today. Happy of the results I have got at this point..
I completed this 2 week shred challenge and i have lost 2kgs but i was doing low impact exercises and was on diet but its was worth it but you have to be patient and persistent….fighting:)
Can you make a more deepier video about full body workouts 5 times a week? Its getting very relevant lately
i have been doing intermittent fasting for the last 8 weeks and i have gained weight. my belly is larger and so is my waist. im starting menopause and have been taking Tamoxifen for the last 4 years. i dont understand my body, i exercise 4-5 a week and eat very low carb. what am i doing wrong?? i only eat in a 5 hour period so im sure my calories are in a deficit. pls help me doctor, im just demotivated right now.
Day 1: 141 pounds it’s was fairly easy for me but I’m not v good at sit-ups! I’ll update after a week of doing! Oh btw I added side crunches/with leg lifts!
How can the ketogenic weight loss system focus on burning body fat and not on new body muscle tissue?
I want to get into karting so I can kick start my racing career, and it’s safe to say I’m not the lightest person ever. You need to be very light weight to even have a glimpse of a Championship. Before I start karting I want to be as light as healthily possible
who is this guy? i recognize a genius when i see and hear one.
Minding my own business��, till I see my friend starting to lose weight, my body fat start to panic saying get up fatty what about you what you waiting for?��
What is the best way to lost a lot of weight? I read lots of good opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anybody tried using this popular weight loss method?
Bruh my love handles are huge, and he just proceeds to grab air and call it a love handle
I feel like crying each time I see this man. It hurts to have spent lots of time n money doing the wrong things n same time really heart touching to know the little right thing to do. I can’t believe my weight loss in three months. I’m soooo grateful. I’ve made others around me listen to him too.
Can someone add a list of foods that were on the table that are good to eat
Is Custokebon Secrets useful to lost a ton of fat? We’ve read numerous good stuff about this popular lose weight method.
my mother struggled with her weight for a long time until she tried Ketosisbreakthrough.com
Day One: pretty rough. i only did like half of the video then i quit. but each day i will try to do more and more. my body is not used to this presssure lol.
For your health -how to live to 100 -What causes blood clots and high blood pressure??
When the blood becomes thick and the platelets, the clotting cells, tend to stick together, a blood clot forms.
So what causes “thick” blood? Three main things:
1) too much animal fat in the diet, dairy, fried foods, damage fats such as peanut butter, mayonnaise.(toxic)
2) inadequate water drinking (dehydration),
( 3) stress, cortisol.
(4 not enough “Magnesium”” also deficiency in vitamin C, ” Vitamin B-6″ and Folic acid,Coenzyme Q10.
B-6 and Folic acid are very important vitamins to keep “homocysteine” low in the blood.
High “homocysteine” in the blood causes heart disease, cancer,Parkinsons, Alzheimer’s disease.
–
It’s no great secret that if one pours oil in water, the water becomes thicker.
So, when you eat animal fat (meat, poultry, fish, eggs and dairy, such as milk, butter, yogurt, ice cream, cheese, etc.) your blood becomes thicker.
It’s also not surprising that blood becomes thicker when one is dehydrated.
–
Blood is composed of two general main components: 1) blood cells: mainly red blood cells (rbc’s), that carry oxygen around to the organs and cells, white blood cells (wbc’s) that fight disease, and platelets, that help your blood clot when you are bleeding, and 2) serum, formed primarily from water and some proteins.
–
If your body is dehydrated, you may not have enough water to make enough serum. But you will still have the same volume of blood cells, therefore, your blood will be thicker! (Same volume of solids blood cells – but less fluid = thicker blood!)
But the total volume of blood in your body will be less because you have less serum than you should. The body has a splendid detection system for total blood volume.
–
When the blood volume is low because of dehydration, your body produces a substance that constricts the blood vessels so the amount of space in the blood vessels in your body will perfectly fit your total blood volume.
If there were a discrepancy, you could have an “empty space” in your blood vessels, theoretically causing an air embolus, an air pocket that, when traveling through the heart, could cause death. So the body’s mechanism to eliminate that possibility is very efficient.
–
Thick blood is also one of the main causes of high blood pressure, in addition to the animal fat deposits that cause a narrowing of the blood vessels, termed arteriosclerosis. When the heart has to pump thicker blood through narrower (constricted) blood vessels, the heart must pump at a higher pressure to push the blood through, leading to HIGH BLOOD PRESSURE!
–
Obviously, high blood pressure can be reversed – contrary to the dogma of conventional medicine,
if one just eliminates the causes as revealed here.
-What causes dehydration?
–
The body loses ten glass of water every day just from the processes of daily living such as, digestion, making enzymes, etc. On hot days or when one is stressed, even more water is lost.
If we don’t replace that water by drinking pure water, we will become dehydrated. The body is 75% water and the brain and nervous system are 85% water. Please note that the body is NOT 75% Coke, or 75% coffee, or 75% milk. It is 75% WATER!
–
I am a Vegan I eat no fat,no oils and no meat!….I fast and I keep my blood sugar below 85
My homocysteines are low, my cortisol is normal, I eat only two meal a day my blood sugar is below 85..I fast two days a week..
animal proein and saturated fat creates high homocysteines in the body causing heart disease and cancer.
I you have heart disease you should eat a low “lectin diet ” -> avoid lectins! Lectins and fructose in fruit rot your arteries.
Fruit is another form of eating candy (fructose) damages your kidneys, brain and arteries.
The best book I have read on health…EVER! Could not put it down! Yes!!!
> The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Hardcover – April 25, 2017
by Dr. Steven R Gundry MD (Author)-
–
https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X/ref=sr_1_2?crid=36CK5J7QFT0UG&dchild=1&keywords=lectins+book&qid=1595321100&sprefix=lectins+%2Caps%2C200&sr=8-2#customerReviews
High protein diet will promote high homocysteines in your blood…heart disease, kidney disease and Cancer.
Keep the homocysteine low in the blood take Vitamin B6,folic acid, and eat low animal protein ( no red meat, no egg yolks, no dairy )
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-Fat, sugar and alcohol is kidneys pancreas liver and heart’s enemy…toxic!..you eat like a pig you will have disease.
Take magnesium 3 times a day most important mineral for the heart and for avoiding arterial plaque.
The heart and arteries need magnesium, potassium, Coenzyme Q10, and vitamin C.
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Sulfur (MSM) Our bodies need it for multiple reasons. It is not found in the soil as much in recent times. Thousands of years ago it was far more prevalent. Sulfur is the fountain of youth.
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I take it everyday. I am 46 and people think I am 34. I take 8 grams of MSM Sulfur every day! best supplement to keep your skin young and kills fungus in the body…fungus is one of the causes of Cancer and skin disease. I love Sulfur mineral!
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https://www.goodnewsaboutgod.com/studies/medical/blood_clots.htm?fbclid=IwAR0vAXYt-MhG7YtH875chgK7cou7H7eyY_Zh83eDg8NrhRoCZfo9hZh9ikk
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Has anyone used the Custokebon Secrets to lost tons of weight? Just do a search engine search. On there you will find an awesome tips about how you can lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
what worked best for me was the easiest method to lose belly fat is shorturl.at/vELS0
If i was to do all the excercises for 2 minutes each would it effect anything? Or the result of doing them showned in the video and doing them for 2 minutes be the same?
I like how he shits on, Jesse, so he won’t look like a sexist…lmao
Holaa, éste es el video del que todos hablan?, dónde están los comentarios en español ��
My hips pop and I can feel them grind with this workout, does anyone have a recommendation for another program for someone with weak hips like me?
I became so fired up to use the dietary regimen “Yamzoko Weebly” (Google it). I did not modify my eating style and didn`t improve my exercise level. In just a short time of 1 month, I currently shed 6 pounds. The technique has allow me to consumed lesser and getting full is a lot quicker..
Dr. Jason Fung salute to you. He is a messiah, a lighthouse, an angel ��, a savior, a teacher, my favorite doctor.
11:25 he’s eating veggies but in the corner of the screen you can see a fat stack of pancakes.. haha.
I read many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular lose weight methods?
THE most important and single-most helpful fact about weight loss.
You know that someone is intelligent when they keep the information as simple as possible.
1st day: I cut down a bit of sugar and salt and done the exercise 2 times a day
I love this tryketodietpill.com it has made me lose weight around my stomach.
Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (search on google).
Its still astonish me just how lots of people don’t know about Custokebon Secrets (do a search on google) although many people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost tons of weight.
Just tried this for the first time. I’m sure I’ve done half the things you’ve shown incorrectly, but the sweat is real. <3 aha
Why are you saying so fast? Its better to slow down a bit when explaining things!
Is Custokebon Secrets effective to lost a ton of weight? We have learn many good stuff about Custokebon Secrets (just search it on google).
What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular fat burn methods.
just give heavy people a drug that reduces insulin production then and see if it ends up making person lose weight…
Anyone know what is Custokebon Secrets about? I hear lots of people lost tons of weight with Custokebon Secrets (do a search on google).
Do anyone know about Custokebon Secrets? Does it really work? I hear lots of people burn their weight with this popular fat burn secrets.
After I had seen this fat loss plan “Yamzoko Weebly” through Google, I felt thrilled to have a go instantly. This has offered me pleasure. My friend lost 10 lbs soon after this specific weight loss program, I absolutely recommend you check out Google to find out how..
Hey There! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I have heard several unbelivable things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(
Hey men mass conservation is not the law of chemistry it’s the law of thermodynamics.
I am a beginner like i havent exercised in my life before.i need to know is there any exercises for me to ease into this slowly
when you know it it is easy. When you do it it is HARD!!! No not do it…The Power of the FLESH and weakness of the submissive mind…even yogis get FAT…
I am unable to get vedio, any one please explain what’s he going to explain
His book the Obesity Code is well worth the read for any health enthusiasts
Should we take supplements
like vit c d etc or healthy food is enough
This particular dietary regimen referred to as “Kοnοnοz yyd” (Google it) is extremely uncomplicated to go by. I do physical exercise everyday and try to adhere to balanced and healthy diet, but I was caught up with my weights. Following 3 weeks of working with this manual, I dropped 10 lbs of my bodyweight. I believe lively without experiencing problems on handling my very own needs for foods. It feels superb!
Do you want to lose weight without bothering yourself in anything, without diets and exercises in the gym? I advise you to read the book, which is also called “The Obesity Code”, but the author is another Christophe Lefebvre.
Thank you so much for this video…….I started this exercise 1 month ago and it’s really affective….I started getting lean……THANK YOU SO MUCH ����
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
this guy is the real deal, always has the science behind his theory, none of this bullshit always to the point
I really want to loss some weight I’m really depressed about my weight
Great talk, this is exactly the concept i keep in mind when i counsel pts on weight loss
Also, for more technical data re autophagy the NCBI website has a search engine just type in “autophagy”.
Does that mean that there is no such thing as “fat burning low-intensity exercises” unless you are fasted for 8 to 12+ hrs? If the body has any insulin, then there should not be any fat burn.
I hate this. I’m on Day 7 and my shoulders are becoming more and more in pain. It prevents me from working out well. Anyone else?
This is exactly how Apple Cider Vinegar helps you lose weight. It controls insulin levels.
This particular diet plan called “Kοnοnοz yyd” (Google it) is quite simple to check out. I exercise on a daily basis and then aim to comply with a healthy diet plan, yet I was stuck in my weights. After 21 days of using this tutorial, I dropped Ten pounds of my body weight. I feel dynamic without having an issue on handling my appetite for food. It truly feels great!
Omfg I’m starting this challenge now and I honestly didn’t thought it would be that hard?!�� I just did those exercises for the first time and oof but imma still do this bc we want those body goals lmao
Alright so… calorie surplus u get fat… calorie deficit u lose fat…. got it.. doesn’t get simpler than that..
Doesn’t it make more sense to think about fat as if it was like a electric car battery or fuel (and not a freezer)?
You eat and store it as fat (fill your tank/charge up), then if you need energy, you use the fat. Not the stuff you literally just ate. There is no way this is efficient in any way.
“Oh I have to hunt that deer better constantly eat something so that I have the energy to do so.”
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
This is even simpler. https://trulyhealthyme.com/are-you-trying-to-lose-weight-before-you-balance-your-hormones-first
There is a excersise that is better than all. And that is “hollow body hold” on your back.
Dr. Fung, what do you do if you can’t get your cortisol levels down. From other YouTube clips, I have earned that cortisol overrides everything else and cortisol in your system means no fat is burnt. I eat at noon and at 5pm, I follow a keto diet with attention to keeping the fat and protein intake to the proper amounts. The only thing I’m not doing well enough is getting exercise, but there was a time when I was walking at least 10km 4 or 5 times a week and did keto and intermittent fasting, but I only lost minimal weight.
Best explanation I’ve heard and even understood. Thank you very, very much.
Hey fatties dont get excited
Youve still gotta be in a caloric deficit
Snake juice diet
Ok what’s the key for gaining weight? Why no one care about under weights!!!
he seems to be making perfect sense, except for one thing: I do severely limit my daily net carbs to just 69 grams per day, and yet continue to weigh 340 pounds
My disappointment is I got good information, but in 2 minutes I got no instruction in what to do
Greg is like Jeremy’s YouTube dad showing him the ropes. He’s firm, but only wants the best for him.
Video really does show Jeremy’s integrity and honesty. I’m very impressed by Jeremy here and continue to wish the very best for his growth.
Diet Plan called Custokebon Secrets kept appearing here on different videos and I thought they were scam. However after my cousin follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
Here we go again����♂️ eat less calories then you burn and you loose weight. Free advise for all you morons.
One month left till school starts again I still haven’t glowed up ������
I only managed to do one set �� I just finished and I feel like I’m dying haha [Edit: I managed to do 70%!]
I’m starting to lose weight with IF and eating less than 1500kcal a day. If I start keto I’ll mks excuses or get overwhelmed and fail. But this baby step of less calories, then IF is already working. Keto will be the baby next step.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Hey! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you considered Custokebon Secrets? I have heard several amazing things about it and my sister lost a lot of weight with it, but she refuses to tell me:(
Anybody noticed two things one is x letter is red and second guess?????
I posted a similar video on my pages giving 5 simple steps to start burning fat today.
Cardio is a waste of time or worse! If combined with a calorie-deficient diet it only works to lower your metabolism. It also causes production of cortisol thus killing your muscle gains and stimulating appetite and insulin resistance… On top of that you cannot “burn fat in this area” or any area of your choice so talking about cardio (or any other exercise) helping you to lose specifically belly fat is misleading at best!
Fasting maybe a better way of burning fat than muscle, however, people need to relize that you can’t lose weight unless you have a calorie deficit no matter you only eat fat and protein. I was foolish to think that eat all you want as long as it is fat and protein, somehow you won’t get fat…not true
this is the most sane looking and reasonable fitness video I have ever seen on YouTube! Every word makes sense and sounds closer to reality for someone who wants to learn how to get fit but is struggling with it. Instant Subscribe!!
Chole: jumping around with happily after the workout
Me: lying on the floor like a dead fish thinking if I am alive or not
Hello, have you thought about this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?
Someone please explain to me what I have to do to burn stubborn fat i understand the science but how do I put this in training
I’m down 53 pounds in 2 months thanks to LosePoundsOvernight.com
I have mastered so much from the “Kοnοnοz yyd” (Google it) and also have dropped some stomach fat i never ever assumed I could eradicate and it also permitted me to do it the healthy manner. Since having this guideline I have lost FIFTEEN lbs, and have had a lot more results toning up in a fitness center. I think that it has supplied me extra strength..
I am 34 and have been struggling for years to reach my goal.
Your channel is GOLD!! Given how I am an academic, I love it that you cite sources from published papers. Wish others did the same. Nearly everyone just talks about doing it their way with no scientific foundation
I truly enjoyed this video. I’ve seen so many and studied nutrition but since I wanted to refresh/ know more about walking for weight loss I clicked. Wow I learned what I was doing wrong the last few months. Thank you! I Subscribed since I loved it so much.
I wonder why people still don’t believe in herbal treatments, I was on diet for good 5 years due to diabetes, this real weigh me down and caused serious depression. I later found @aluya_herbals on Instagram who sent me the cure, I have no sign of diabetes in me again. Don’t fall for scammers. check his handle for confirmation… Reach Dr Aluya on email: [email protected] outlook.com, WhatsApp: +2347031846539, Instagram: #aluya_herbals.
So are we supposed to do HIIT abs arms and lower body (all exercises in the 2 week challenge) in succession in a single workout?
improve your clarity in speech please almost gets annoying after a point
If calories in vs calories out aren’t important that how do you explain me drinking red bulls all day long and never gaining weight?
Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!
Would i be right in saying that a thin person needs to eat carbs, and thus have higher insulin, in order to maintain a healthy weight and not get too thin?
I’ve never seen a more authentic fitness related guy on YouTube.Ever since I took his advice from his videos I’ve seen results.Big ups to him����.
Thanks for this explanation, now can you please tell us how to control insulin in order to lose weight healthily??
Nice, a video that’s not trying to sell me a bunch of things and actually says something useful/constructive. Subscribed
I m ur new subscriber….n I just love it…thnks fr doing so much hard work for making it easy fr us…now I knw where I was going wrong ��
Thanks for this video! I have nothing to loose with trying your 4 steps plan. If it’s work I come back …
Just stumbled across your page, but I appreciate you citing scientific journal articles
Does drinking ginger ale help the same way that eating ginger does?
“The butt is a common place for women to store fat”
Well why the hell didn’t my butt get the memo?!
if i’m only focusing on burning fat is it okay if i only focus on cardio or will i have to use weights as well. the only other activities i do is i play basketball for about 3 hours a day
Thank you Jeff…I’m always learning new things from what you put up on your videos….I guess it’s how positively one accepts good advice, that makes a difference to the changes they want to see in their life for the better….Keep providing us with informative videos….Bytwy, I am a female so would really appreciate if you could address the problem of “Mistakes made while trying to exercise to get rid of the baby pouch after having a C Section”
Really well done video. I like how you cited your sources and the graphics you used. Very easy to understand
I don’t even got to watch the video I know what he gonna say by the title boys fight girls and loose eight together �� I’ll get to it
Sounds like keto to me. I tried keto for a couple of months and I have to say it really really works. High fat, good fat and hardly any carbs. To do keto they constantly remind you that it is FAT you need to consume, not protein. Because people keep eating chicken breast or steak thinking it is good fat but it is all protein.
I was eating 3-4 mostly egg yolks and 3 slices of bacon with a lot of fatty streaks in it. And I was cook my bacon in ghee (a kind of purified butter fat) that will keep me full till late afternoon. It really was very satisfying eating a high fat diet, you immediately lose your appetite for snacks and you don’t feel hungry. I loved it because I have a weak control over food and I’m a snacker. So to totally lose the craving for it was wonderful. For lunch I would have pork belly and in evening, avocado. (Just think high fat all the time) and sometimes I would even just cut a big chunk of pure grass fed Kerrygold butter and suck on that. Yes. Lol.
The diet really worked. From 170lbs I went down to 110lbs. I never felt so light and slim before. Having small slim arms and able to fit into old clothes and to see how good I looked in pictures…it was good. One thing I didn’t like though was saying bye to my tits. Lol.
Anyway yes the keto diet works. But realistically I couldn’t keep up with it for the rest of my life. Going out with friends, parties, etc, it is just not very convenient when you cant eat so many things. So after about 6 months, I went back to my regular diet. I remember the day I decided to get off the keto diet, I was craving an orange like crazy. So yeah. Back to normal diet. im doing my best to stay away from snacks and fast food. I totally don’t do soda so that’s good but I sometimes give in and have chocolates and ice cream. It’s all about portion control.
Is Custokebon Secrets useful to lost tons of weight? We’ve learn a lot of good stuff about this popular lose weight diet plan.
This is the hardest workout I’ve ever done but I’m glad I’ve done it. ��������
Should I work out with an empty stomach in the morning? I read somewhere that it affects muscle gain. I’m just a little confused about the calorie deficit parts. If you eat after a workout than that workout is a waste? I usually go out to run in the morning with an empty stomach and come back to eat breakfast later, should I not do that? and if I don’t do that than when is the appropriate time to eat your food after a workout? I’m 6’4, 22 years old, and I’ve been gaining weight since the corona started and I really want to start doing some exercise. I’m just worried about the calorie intake.
I went hard on day one and lost 10 pound. YouTube guys don’t know nothing
Question could you still get bulk if you body fat is 13 to 15%?
I hv a food addiction don’t know how to stop that want to lose fat from my body but without wrinkles on my skin?
Ketosisbreakthrough.com has made my weight loss journey incredible easy so far
Ok so if I don’t eat, my sugar crashes, I should eat what? If I eat carbs, the insulin I hv to take stores that excess as fat. Vicious cycle…..
Ive been doing this for like 2 weeks now (currently on my 3rd) and Idk, I can never get to the sit up and twist part. Like, when I get to that point my abs are really tired already, but I can still do the dorsal raises. Can anyone tell me if I’m doing anything wrong? Btw, how many seconds between sets and between exercises are optimal? I do 10 each, Idk if that’s wrong, it’s my first time trying this kind of exercises.
Year 2020 and still people don’t know how to loose weight… Just be in a deficit of your calories like it’s not hard lol
Hey bro, is it posible for you ro do a biceps workout from home and without equipment? Thank you that willhero be very healpfull
Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular fat burn secrets called Custokebon Secrets (search on google). Thanks to it I’ve lost lots of fat. I shouldn’t even be speaking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth lol.
Take clenbuterol during this cutting process. I’ve notice it targets belly fat straight away and you retain your muscle tissue.
i lost 8 pound’s during lock down just walking 3km a day back in the gym now
My fingers and toes lost fat before my stomach (rings don’t fit). Lipo is easier…
The dude at PopEyes told me strength training and doing cardio to lose fat and gain muscle was the hardest thing to do. I give up!
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Is this 13 min exercise for 2 weeks enough? It’s intense workout.. but do we have to do other 2 week shred challenges along it?
Honestly learnt so much from all of your videos. I really appreciate the time and effort you took in creating the videos as I basically started my whole body recomposition plan since subscribing to your channel
If I want to lose body fat, but not build muscle, what sort of training is best? Assuming that I am watching my nutrition ofc
Half way through and I was so exhausted, I literally had to stop. My body just gave up. May be with consistently, I’ll get used to working out like this. ��
Can you please post a video about milk if its good or bad?
I see a lot of body builders spamming youtube with this subject..
I’d like to hear it from you
Thanks
I have experimented with many weightloss programs already but none of them offered me the outcomes like I acquired with this “Yamzoko Weebly” (Google it) plan. I don’t really feel jittery or maybe feel a crash, I’m also not as starving as I used to. I’ve shed about 15 pounds ever since using this item..
So every morning I’m going to go for a 20-30 minute walk, come back and do some weights and keep doing it daily. Hope this works. People give it a try please
PS: The weights ima only do 3-4 days a week
Good of you to own up to your mistake but youre still incorrect unfortunately. At the top of the study it says participants did NOT change their fitness level throughout the study so to claim that you burn fewer calories the more you exercise can’t be verified by the study you cited.
OMG. I finally found the reason why I did not lose weight further after losing some weight when I started.
So up the cardio and then slow down?
And eat at a calorie deficit and then eat more? Wtf
I have a healthy eating channel would love to share our journeys ��