Lose Weight While You Sleep ★ 15 Day Success Challenge ★ Fast Weight Loss Hypnosis
Video taken from the channel: Progressive Hypnosis
Extreme WEIGHT LOSS Subliminal Affirmation Meditation to LOSE BELLY FAT FAST while you Sleep
Video taken from the channel: Meditation and Relaxation Station
Lost The Belly Fat Day Hypnosis To Slim Your Tummy and Waist
Video taken from the channel: Delilah Helton
Lose The Belly Fat Sleep Hypnosis & Imagery To Slim Down Your Tummy & Waist
Video taken from the channel: Delilah Helton
Healing Meditation for Natural Weight Loss (15 minutes)
Video taken from the channel: Katrina Love Senn
Can Mindfulness Meditation Reduce Belly Fat?
Video taken from the channel: Laney Sporer
REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating
Video taken from the channel: The Whole Happy Life
A team of researchers from the University of California, San Francisco, set out to determine whether reducing stress through mindfulness meditation could actually lead to a loss of belly fat — even without a change in overall body weight. (Meditation has already been.The “University of California” researched how cortisol enhances the chances of fat gain and how mindfulness can help in getting rid of belly fat. For longevity, healthy diet to reduce stress and meditation has always worked as a catalyst in this prospect. Meditation Effects.Building on this association, a team of researchers from the University of California set out to determine whether reducing stress through mindfulness meditation could actually lead to a loss of.
Mindfulness-based stress reduction and meditation may allow you to mull the consequences of overeating and recognize hunger cravings. menu. Membership Expires Minding Your Middle: Can Mindfulness Help You Reduce Belly Fat? Facebook. Twitter. Linkedin.
Email. Print.The results are in, and it is apparent that the lowered stress and cortisol levels experienced by those undergoing mindfulness training may indeed contribute to less unwanted pounds around the middle. Cortisol is a hormone associated with physical and emotional stress.Mindfulness Can Mindfulness Reduce Your Belly Fat?
All fat is not created equal! “Apple fat,” the fat that accumulates in your midsection, is responsible for most of the health risks associated.While meditation is the last thing most people think of when it comes to burning belly fat, the studies prove otherwise. How can a practice that largely targets the brain be so effective at incinerating stubborn belly fat? Because meditation arrests the secret evil agent responsible for insulin resistance: stress.
Slim Down Your Tummy is a powerful self-hypnosis session that transforms your mind and body. Go deep into your mind and reprogram mind to let go of excess body fat and reshape, tone, and tighten.Soft Belly is a deeply relaxing and restorative practice.
The type of breathwork lessens the stress response, it brings about peace, calm, and contentment. 2,000 FREE MINDFULNESS EXERCISES.While meditation is the last thing most people think of when it comes to burning belly fat, the studies prove otherwise. How can a practice that largely targets the brain be so effective at incinerating stubborn belly fat? Because meditation arrests the secret evil agent responsible for insulin resistance: stress.
Studies have repeatedly shown that overweight patients can benefit from mindfulness exercises to help reduce stress. Meditation practices can help reduce cortisol in the bloodstream which reduces fat accumulation in the belly. People who are wary of extra belly fat can reduce unwanted weight with the help of mindfulness meditation.How to lose visceral fat: Mindfulness meditation has been shown to reduce belly fat Joyousjoy.com RELATED PRODUCTS Graduate in Japan.Johns Hopkins School of Medicine: “8 Ways to Lose Belly Fat and Live a Healthier Life.” Harvard Health Publications: “Mindfulness meditation may ease anxiety, mental stress.”.
Now a new study suggests that mindfulness may have an impact on the physical body, showing that people with mindful dispositions have less belly fat and are less likely to be obese. The researc.In a small study group of 47 overweight or obese women, those practicing mindfulness mediation exercises saw a reduction in belly fat.
List of related literature:
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| from Hypoglycemia For Dummies |
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| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery |
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| from The Seeker’s Guide: Making Your Life a Spiritual Adventure |
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| from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind |
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| from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! |
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| from Yog Its Philosophy & Practice |
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| from Women Food and God: An Unexpected Path to Almost Everything |
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| from The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body |
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| from Game Changer: The Art of Sports Science |
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| from The Headspace Guide to… Mindfulness & Meditation: 10 minutes can make all the difference |
147 comments
I’m a new subscriber! And this video is sooo helpful!! I’m gonna try to eat slow and chew very well! And I might try to quick chewing gum I will also start drinking tee and massage my belly thanks for this video it is really helpful I hope I reduce the gas in my body..
Day 1 ✅ (still having doubts in mind even after going through the comments)
ill try my best to update it everyday for 2 weeks
Could you please describe the words of subliminal affirmation used on this video? Txs!
Thanks I have to avoid some of the food.Well aware about confusions about stomach bloating. ��
Hi good work dear. I was facing digestion issues from a few months then I came across this tip that filling your stomach: have one part food, one part water(in beginning) and leave one part empty(for air). Means stop eating when 1/3rd of your is hunger is still there. It was told by our prophet saww I gave it a try and it worked so well.also not just bloating go away but also I felt less lazy and lethargic, energy level was unexpectedly high. It was hard to practice bcoz in our culture they say eat alooot untill tummy is more than full (pait bhar kar khana) but if you can manage your portion you’ll love the results. Plus I read scientific logic about it: during digestion process gasses ‘re released so there should be some space in stomach for them for proper digestion otherwise u know that bad breath issues bloating etc. May it be helpful for others as well.take care
When keeping a food diary, and
you notice symptoms, how do I know it is related to what I just ate an hour ago or what I ate a few hours ago vs yesterday? Thank you. Love this video.
Thank you for this. I can feel real relaxation and a sense of joy after just one session. I look forward to listening to this recording often.
I’m on a Low FODMAP diet and I do meditation because sress was a huge contributing factor for my IBS. I would also make fresh ginger and lemon water to drink daily.
I can’t stop staring at your teeth. You have such a nice set of teeth. New subscriber here!
I think it might actually be helping… my appetite is completely different by day 3 already. Im more aware of what to eat, started working out and won’t just eat because im bored.
Thank you so much for your videos! I really been enjoying them! I was told last summer that the doctor thinks that I have IBS. Every time I ate anything my stomach would be so uncomfortable and really full feeling and lots of time in the bathroom:-(! After taking plexus probiotics for a few months it got so much better! But I definitely try not to overeat now and I’m starting to figure out what foods my body is not happy with.
so i’ll give this one a try because i’m really curious if this works. i’m also doing the omad during this time and only drinking water.
starting weight: 67.2kg (148.1lb)
goal weight: 50kg (110.2lb)
day 1: 66.9kg (147.5lb)
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I smoke can that cause a lot off bloating pleas let me know thank you.But I’m healthy and truly blessed my health is better now but i sometimes have to take animals now and again cause im on a lot off meds can you help me please and eat healthy not even coke take awawy chunk food etc I love my fruit and herbs.
My stomache is always bloated can drinking too much water cause this thank you a miss Alexandra Wilson UK
I was told that beans 6:05 when caned (pressure cooked) they are less gassy to some….
Is this only for women? Or applicable for men and women both?
Too much coffee, or coffee on an empty stomach causes bloating in my body. Now, I don’t drink more than 20oz a day, and there’s food to pad my stomach. No more bloating!
I tried small cup of coke no problem but green tea immediately gastric pain. My stomach is sensitive to certain food drinks n medicines that will cause me gastric pain n bloatedness like I’m pregnant n doctor made me do pregnancy test… result turned out negative��
If we didint do anything will it gone? Im only 11 and my family call me fat im sad.. But i relize its bloating..idk what to do im sad they alwase call me fat ��
I am always confused whether to eat something before I go jogging in the morning or not? I have problem with bloating. Can you help me here?
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Not long ago I started to drink a banana + peanut butter + rice milk smoothie every morning, sometimes with a spoon of vegan protein powder. It’s just delicious. On the first day I already started to feel bloated (though it was from anything else), but after several days it began to be even painful. So I stopped, I’ve drank that just once or twice since then and I felt right away the bloating.
Not sure if works but definitely changed my eating habits and only 5 days in
Omg the power of believing! I woke up to see my stomach way better! HOW?
I do workout to lose weight & notice that mein tummy got prettymuch shrink in the morning but as the day begins it takes the shape of balloon, the thing that I don’t understand is that I do not feel any kind of discomfort, heartburn or acidity then how come my stomach is so much bloated???
Bloating can be caused by been elergic to guten called celiac desease mostly going in grains
Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you’ll find an awesome guidelines about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it will work for you too.
Thank you so much for your tips can we chat i Love your calmness
Is this safe to use if trying to lose weight while pregnant?
I found the type of bean matters, at least to my body anyway. Lentils I’ve never had a problem with. After eating small amounts everyday and gradually increasing the amount, I learned that garbanzo and black beans are no problem. But I avoid pinto beans. The human body is a strange machine.
So my weight rn is around 140 lbs (my goal is 120) if I can find my scale I’ll update! Also I am using the egg diet and working out for 30 mins a day using pamala Reif’s small waist exercise and a few other ones!
Very nice logical information. I am new to your channel and just subscribed.
Hi Ria, as you’re nutritionists, can you make a diet for me? Do you have your practice?
10.stone 7 and five 7tall so im here 2give it a go.wish me luck folks x
At age 55 my life had slowed. Even went into a downward spin. BUT…NOW…WOW… Not only are positive things coming into my life. But…positive and life changing people too coulc.it/Mind!! It’s like working hard all those years. To finally get the payoff now… Amazing
Growing up in a Pakistani family, we were constantly given caraway seeds by my mother. It used to be hard to take but they worked a miracle. Mixing them in water, or adding to cooking is a good wayof getting them inside you to immediately reduce bloating and gassy pain.
I have headaches so i did something similar to this video it worked. Let see if i can loose some weight
Its almost 2 am here and I am listening to this just because I just had a mental breakdown and ate a whole 1 kg nutella. Now I feel So bad about myself. I have been on diet for almost a year and now I just did this So i kinda hope this will work or I am screwed. Thank you for your time
Beans been my enemy. Bloating and gas. 3months no beans I’m super empty thanks God
Thanks very nice video ��������������may ALLAH bless you ������all the best ����������
You mentioned Kafir, so did my doctor. I started drinking the brand Lifeway Kafir, but then noticed it’s high in sugar. Sugar, like caffeine, keeps me awake. A little sugar I have no problem with, so no Kafir for me, unless you know of a brand that is low in sugar.
Thx for your videos.
I have discovered a lot from the “Kοnοnοz yyd” (Google it) and also have dropped some belly fat which i never assumed I could remove and it also allowed me to do it the healthy and balanced manner. Since that time, I have dropped FIFTEEN pounds of my very own bodyweight and also have ripped my body, a significantly better when compared with going to a health and fitness center. Not only that, I have plenty of strength left in my tank..
Heres a question. I listened to this last night. Had a hard time sleeping. Got up 4 hours later and my equilibrium was all off. I was literally losing my balance and fell into a wall. Almost like i was drunk. Could this be an affect of this subliminal stuff?
Started last night… Didn’t wake up hungry and just drank water… Lost 1.5 lbs last night alone… I feel like I’m onto a winner with this one. My starting weight last week was 10st 8.4lb my goal is 9st 0lb. I currently weigh 10st 1.8lb will keep you all updated every 2days
Beautiful. Emotional to the point of tears. So real and simple facts shared with a lovely voice that doesn’t want to persuade, but just to remind you of everything you already knew about food. Thank you very much for the video Katrina.
I found kimchi to be too salty for me �� is it healthy that kimchi contains like 280 grams of salt? Does anybody know if it is actually healthy to eat kimchi even though is salty?
Is there any difference between daytime or nighttime fatloss?
As for Peppermint oil… I get it in capsule form (Tammy’s Tummy Tamers from Amazon)… I have Crohn’s… and it is a life changer!! It really, REALLY works! And it is very inexpensive… hope that helps!
Ria, I am suffering from bloating everyday. But do you have any suggestion about bloating before getting my period,? I suffer from it in the half of my cycle and the day my period starts, it goes out ��
I discovered your channel. Love what I have watched so far. I’m curious if you have considered making a video about celery juice, kombucha or probiotics?
I am starting it today I will update u guys in tmr if I forget can sum one remind me bc I am not going to be like everyone else saying that they will update but never do
Day 1there wasn’t any difference I didn’t see any results
Many people today are working to find out the best way to lose weight. Then again, being able to find a diet plan that will work for you is tough to discover. A crucial thing you need to understand is that a diet is effective for one person may not operate for another. And that means you have to understand what your getting into before you start one of these diets. This can provide you enough information to learn whether this is something that is appropriate to your needs. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
I do have problems with bloating I’m still trying to figure it out
I listened for 4.29 minutes I could not understand if she was saying foods or fruits?? and she said it at least 20 times I had to stop.
Started this today will do it everyday for two weeks my weight right now is 158 I want to lose down to 149 without taking diet pills o will update you Sunday if I lose weight I am a skeptic but we will see
can someone tell me when I can listen to this?
will I have to listen in the night before sleeping or I can listen it in the day too
2020 here… listening as I sit here and eat a cheeseburger �� ��
Young lady I did enjoy your video. And if I may say this I think you are adorable.
Thank you so much for offering thisI just finished listening to you on Conscious Media
and just love what you have accomplished. So much of what you shared I resonate with. I am looking forward to learning more about myself and healing myself as well. Many Blessings to you! XOXO
This is such an important topic. I hear patients complain about bloating issues all the time. I often will test for H.pylori since it can reduce stomach acid substantially and lead to bloating!
Katrina thank you so, so very much for sharing this healing meditation just beautiful xxx love Wendy
I’ve been listening to this for 3 weeks and I haven’t lost any weight ����
The music reminds me of a group called “Enigma”. The way she speaks although it’s englinsh, I think it is her whisper.
BRAND NEW!!
Extreme motivation video to ignite your inner fire.
VIEW NOW!
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INCREDIBLE!You changed my life! Nothing is worked except this!!!
Ive got a problem… Why doesn’t my belly burn like all of you guys that claim it does… I believe in subliminals.. So, what’s wrong with me ������
Day 1: I dont know if it was this video or something else but I really didn’t feel very hungry today so didn’t eat as much
..am I the only sceptic here..? (continues to listen due to curiosity…)
Okay guys! I’ve been trying this for two nights, along with the day time one, and it appears that my stomach is getting toned. Lot less bloated looking. Not flat yet, but I’m excited! I’ve tried other Subliminals for months and months with no real results… the hypnosis seems to work much better for me!!
Listening to this while eating a rice Krispy snack is probably counterintuitive… But here we are ��
This works, each night I try it I actually feel tingles in my stomach and feel it tightened. Then in the morning my sleeping clothes gets looser and looser. For those who don’t believe me just give it a try and see for yourself. Make sure to keep trying to get results. For me on the first listen it showed very prominent results. This is my 4th listen and I already lost 10lbs
Great suggestions but music needs to be slightly quieter volume tends to surge in places but great��
I’m on a 175 lb weightloss and I’m down 65 lbs so far this year and I am here for a little push lol so let’s see how it goes
The voice is almost robotic…that’s why it’s scary…HaL 2000
This diet routine “Kοnοnοz yyd” (Google it) is totally wonderful! I did found a good development in my weight following using it the 2nd time around. Burned Ten pounds. In Fourteen days so far. The info that was given can help improve your physique from within!
Day one and I already have not been eating as much cravings and bad food for you I eat when I’m gingery and stop when I’m full
Since I started practicing yoga regularly and I stopped consuming chewing gum I feel less bloated:)
Thank you sis you changed my life. You are my angel, my fairy godmother love you ��
It’s 17/5/2020 and it’s the second day I am listening. The comments are so encouraging.
I haves seen my doctor about this issue and turned out I have problem with acid in my stomach. I am currently taking medication which I feel much better
I have lost 2kgs already! I know I have a long way to go but I have faith that I will achieve the desired goal since I am on the right track. It’s just matter of time!
thank you delilah. I love your work. helps me tremendously to stay focused xx
HAHAHAHAHAHAHAHAHAH!!!!!!!!!!!!! The mind my be strong, but this is nonsense it takes more than just mental outlook to alter the physical world, it also takes power. The average person does not simply think long and and hard of something and have it happen, it takes more than that.
You said “ even if you excercise you may have difficulty with trouble spots.
“. So far, all of your hypnosis recordings I’ve checked out have a negative affirmation in the first few minutes. This is highly irresponsible. If you care about people, you should delete these recordings Delilah Helton, shame on you.
I loved this, but I found it hard to hear what you were saying sometimes, due to the fluctuating volume levels. Great visualizations! I will be checking out your other videos. Thank you!
Thank you so much for doing this video, I have suffered from bloating
on and offfor several years. Living here in Japan it is difficult for me to find a doctor who could help me with this problem. We are in the middle of this Covid pandemic, and though I dont feel any stress, there must be some stress linger there…. I will follow your advice as much as I can and I HOPE i feel better because it is very, very!! uncomfortable… and yes, I also suffer from constipation. Is there any type of tea that I can drink to help relieve the problem? Thank you June 3, 2020Will we loose weight all over out body too like the thighs n stuff or just the belly?
Prayer and reading the word of God helps a ton. I also find music to be a great happiness booster.
Thanks for the info.. Can i request? Can u please do a video for acidic..thanks..
Namaste
Drinking coconut water is a great way to improve digestion.
Thanks.
Bruh last night i listened to this and woke up with a bloated tum and i feel lighter:))
Namaste Katrina����A beautiful meditation to follow anytime��
If you want to lose weight, it is best to look up Custokebon Secrets on google. They’ll help you get the body you need.
Update 1: Less thoughts about being fat and more confident about losing weight
Update 2: Increase in appetite
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose
It’s been over 2 weeks and I’ve lost maybe 2 lbs +, not sure as I don’t have a scale. One thing for sure, I eat less and eat healthier. I don’t crave junk food as much and like I said, I eat things that I never thought I would….like apples with peanut butter for a snack, I drink tons of water which I never did before….and I go out for walks/ runs every day and I feel great! Thank you so much for this!
I feel hungry and my belly is burning like i’ve done 50 abs workout, wtf? I hope it won’t command my mind to go to any website and transfer all my money �� please don’t i’m not rich anyways ��
I really wish I had find the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks so far. However I work out a few times a week, and also eat well. It showed impressive results for me. I definitely recommend the product, hope it works as great for you simply because it does for me..
Listening to this while doing homework is a STRUGGLE…..my arms and hands kept going numb because of the binaural effects ����
So guys pls dont ever try to listen any of binaural beats if it isnt notreccomended it may affect ur brain
I suffer with binge eating disorder and this has kept me 1 full week without binging, this actually helped me a lot. I listen to this every night ❤️
Am I the only one who is getting super thristy while listening to this?
Now only i am trying this music. I hope it will reduce my belly and my weight.
Well here we go again
**BIO**
Name: Ashe
Age: 19
Gender: DFAB NB
Height: 172cm
Weight: 119kg
Goal: 60kg
Medical: PCOS, Sleep apnea, depression, anxiety, autism
**RESULTS**
Two weeks in: Not sure I notice too much of a change yet! I don’t have scales so I can’t check my exact weight but I do feel a lot better
Three weeks: I’ve been doing some light exercise but I need to focus more on my eating habits. I’ll probably add some more things on top of this.
Ok, let’s try to get a hot body before this quarantine ends so everyone will be shocked when they see me next time haha
Starting weight: 80.5kg
Goal weight: 75kg
Night 1: done.
Night 2: done.
Night 3: done.
Night 4: done.
Night 5:
Night 6:
Night 7:
This particular diet routine called “Kοnοnοz yyd” (Google it) is extremely simple and easy to go by. I workout every day and then make an attempt to comply with diet, although I was caught up in my weights. Through this unique tutorial within 21 days, I lost 10 lbs I needed, I really feel with energy and i also control my very own desire for foods. It really feels great!
guys, as much as you want it to work, dont over exaggerate it, because if you weigh less in the mornings it is simply because you don’t have the added weight of a recent undigested meal. During the day, when you’re eating and drinking, those foods (and fluids) add weight—at least until they’re digested and excreted.
but still believe, because the more you believe the more likely it will work.
I know it’s crazy but I’ve lost 4 lbs in 4 days. I’m listening to it just before bed and I don’t know how it’s working but it really is!!!��
I have started listening only 2 days ago.will update after a week.
I’m not loosing weight but I really feel smaller, so I guess there’s progress.
I listen to this in the morning and I joined MMA and started warrior the same day and started being strict with what I eat!! Maybe this is the reason ❤️
I’m starting this today! I currently weigh around 64.1kgs. I’ll keep editing this comment after 7 days! Wish me luck!
I can’t really get a good night’s sleep because my dog is stealing my fricken bed! ����
(I’m going to track down my process)
Day 1: nothing is really
happening so far.
I’m half way through and my stomach is feeling a little weird. Let’s hope it works!
OMG WHO LOVES TO LISTEN TO A NASTY SOUNDING STORM
ONLY THE MENTALLY DERANGED WITH SHRILL NOISE IN THE BACKGROUND
RUNNING THE OTHER WAY ON THIS ONE
SICK
I have noticed little tweeks in my diet since I started listening to this. I like it! Hopefully this will help me further along to incorporate some good dietary/exercise behaviors for leaning down.
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost a lot of weight.
If this doesnt work it does make me go to sleep and im really bad at falling asleep so thank you either way
Should we watch the vedio while listening or close eyes and listen……can we listen it by sleeping or sitting position…..should we be in meditation pose by taking in and releasing our heavy breath what is the correct way to listen this to reduce weight???
I did not understand any thing we should listen this….. that’s it or should do any thing
so i only listened to about 11 mins and my shorts are alot looser this is working
How is anybody going to listen to this unless they are sleeping or Doing something
this gave me a headache like it felt like my head was compressed or sumn, i really wanted to try it:/
Wow such a beautiful meditation, your voice is angelic. Thank you so much for sharing that. ��������
Weight:68
Goal:58
Gonna keep updating till I reach my goal
Also, I do don’t exercise and I’m not on a diet I just eat normal home made food
I can’t use my legs like a average person to help me lose weight so I’m wheelchair bound so hopefully I’ll learn to eat more healthy with this
How do you know you are bloated? It’s about gas??? And there is pain and you fart for relief???
3rd night listening. Down 2 pounds. I did crave pancakes & syrup this morning, but opted for oatmeal and blueberries for something sweet!
I started listening to these weight loss and positive subliminals/affirmations back in June. It is now October and I’ve lost 30 lbs. These videos helped motivate me to lose weight for sure. I’m 5’8 and I went from 178lbs to 148lbs now. So if you’re scrolling through to see if these work, I’d say they give you the mindset that will work!
Wow i feel my stomach burning ❤✋ i hope this works. Ive also changed my diet and cut out red and white meat like chicken and pork but only eating greens and sea food
Just the first few minutes of this and my head feels weird… like it kinda hurts or sumthin
I love your calm energy and the fact that you’re Canadian! #BossBabe
Thank you for sharing your wonderful, important knowledge
Thank you for this video, I have been listening to this for the past week every night and I have found my unhealthy food cravings have gone and been replaced by wanting healthy foods. I am now changing how I eat and have found my mindset has changed for the better. I shall update continually over a period of months to report my progress for others as I find not many do this so it’s hard to tell if these things work or not. I can say for myself that this and the other 2 videos I play on a nightly basis are doing wonders for my kick start in losing weight.
My stomach feels weird…a lot of other people have been saying this.��♀️
This is working for me. I’ve lost 7 pounds in the last 2 weeks listen to this almost every night and I eat my last meal of the day by 5 pretty much whatever I want within reason.
The volume of the music, makes it difficult to hear your voice.
Let’s see if this works! I desperately need to lose weight, so hopefully it does work ��
I lost 4 kg after 1 month i started to exercise a lot and changed my diet.
Hi im ur new subscriber…and just loved your simplified explanation..i have issues with bloating and constipation..cud u please make a video on how and wat to eat in a day..or guidelines on treating constipation. Does acv help..
Hey,This works I went from 189 To 176 In one night I definitely recommend using This 2 Times In a row overnight. When I woke up,I saw results..Like For me to update ������������
I’d like to know how many of you also get terrible cramps and bloating from onions. Unfortunately, they put it in everything (I don’t always have time to cook everything fresh, so sometimes I have to eat frozen foods), and some people put that much onions on their salad, I wouldn’t survive this. Does anyone else have problems eating onions? Would be interesting to know.
Great video ������!
Day 3 and already eating and sleeping better:) will keep updating x
Yes my tummy is flatter after one listen so tonight I will listen again ��
I’m on day 4! i’ve sorta lost appetite for junk food and eat a little better now, i really hate weighing my self, but i will give updates, im really just looking to lose weight and look amazing, wish me good luck!
EDIT 1: so i accidentally skipped day 5:[ but lets do this!! ����, also im seeing good results in my eating habits!! yahh
Lost 5 kgs in two weeks
Don’t feel any cravings
I eat less than 1500 per day