This Is What 200 Calories Look Like: Junk vs. Healthy Food
Video taken from the channel: TheTalko
American Heart Association: “Eat More Chicken”
Video taken from the channel: Mic the Vegan
Evan’s World; The Fundamentals: Episode 4 Food Measurements; Raw or Cooked?
Video taken from the channel: Evan Centopani
What I Eat To Lean Bulk (Build Lean Muscle)
Video taken from the channel: Uzoma Obilor
How Many Carbs are there in Chicken?
Video taken from the channel: Anju A T
Whole Eggs Vs Egg Whites | Nutrition Battle
Video taken from the channel: Anabolic Aliens
10 Delicious Chicken Breast Nutrition Facts
Video taken from the channel: Fact Retriever
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of.Here’s how the nutritional content of various chicken parts compare according to USDA data.
1 One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.Here’s how other chicken part calories compare according to USDA data. One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.Chicken is one of the best protein sources out there, but there is definitely a difference in which part of the chicken you’re consuming! Before we dive in, let’s cover a few things.
First, these are based on 4oz raw servings, and these servings can vary.Each portion of the chicken contains slightly different calorie, fat, and nutritional counts. The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.5.26 rows · The Nutritional Value of Chicken (Both raw and cooked figures are based on a portion size of.are based on a 2,000 calorie diet.
Serving Size 3 ounces (84g) Chicken Whole Chicken w/o neck & giblets, roasted Chicken Breast, roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 210 170 160 190 170 190 0/0DV 100 18 60.Average Meal – An example meal of, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium.Special diet? Allergies?
Counting calories? Just wanna know more about the best order on earth? Find out exactly how your meal stacks up, down to the ingredient.Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
Whether you’re eating out or dining in.Comprehensive nutrition resource for Chicken Parts, Fried. Learn about the number of calories and nutritional and diet information for Chicken Parts, Fried. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Learn more about food nutrition with CalorieKing’s comprehensive nutritional database.
Work out how many calories, fat and carbohydrates are in your diet.This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week.
Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.Find the KFC interactive nutrition menu with nutritional information about everything on our menu.The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
Meanwhile, the average man needs 2,500 calories.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Nutrition: Science and Applications |
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| from DASH Diet For Dummies |
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| from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats |
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| from Raising Chickens For Dummies |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
243 comments
IF ANYONE RIGHT NOW HAS HEART DISEASE, ANY KIND OF CANCER, PLEASE CONTACT ME, I BELIEVE THAT I CAN HELP YOU,HOW EVER I WILL NEVER RECOMMEND CHICKEN, MEAT,CIGARETTES,SORRY.IF YOUR SERIOUS ABOUT REVERSING DIABETES,OR JUST DIAGNOSED WITH CANCER,CONSIDER TALKING TO ME, BEFORE CHEMOTHERAPY OR RADIATION.
I BELIEVE IF CERTAIN DIET CAN CREATE DISEASE, IT CAN ALSO CHANGE,REVERSE IT!
Appreciate video content! Excuse me for butting in, I am interested in your thoughts. Have you heard the talk about Taparton Elegant Belly Takeover (erm, check it on google should be there)? It is an awesome exclusive product for learning how to quickly burn off stubborn belly fat without the hard work. Ive heard some extraordinary things about it and my mate after a lifetime of fighting got astronomical results with it.
Haha everyone always begs for subscription go fuck yourself made me subscribe.
I’m trying to be vegan so hard but I live in a small town and most of our stores here don’t even offer some of those special vegan products like vegan cheese or vegan cold cuts…and if they do its just so expensive…slowly I’m thinking this saying “You actually spent LESS on a vegan diet” is a lie…I’m losing motivation��
Kudos for the video content! Excuse me for butting in, I would appreciate your opinion. Have you tried Taparton Elegant Belly Takeover (should be on google have a look)? It is a good one of a kind product for learning how to quickly burn off stubborn belly fat without the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey finally got great success with it.
Great video, and the go f^*k yourself thrown in out of the blue was brilliant… spat my drink out..
Appreciate Video clip! Apologies for butting in, I would love your opinion. Have you tried Taparton Elegant Belly Takeover (should be on google have a look)? It is a smashing one of a kind product for learning how to quickly burn off stubborn belly fat minus the hard work. Ive heard some unbelievable things about it and my BF got cool results with it.
Appreciate Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you tried Taparton Elegant Belly Takeover (Sure I saw it on Google)? It is a good one of a kind guide for learning how to quickly burn off stubborn belly fat minus the headache. Ive heard some interesting things about it and my m8 at very last got amazing success with it.
Nice video content! Forgive me for chiming in, I am interested in your opinion. Have you ever tried Taparton Elegant Belly Takeover (should be on google have a look)? It is a great one off product for learning how to quickly burn off stubborn belly fat minus the normal expense. Ive heard some incredible things about it and my friend Sam finally got cool results with it.
Thanks for the Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you tried Taparton Elegant Belly Takeover (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for learning how to quickly burn off stubborn belly fat minus the normal expense. Ive heard some interesting things about it and my old buddy Taylor got amazing results with it.
Cheers for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you researched Taparton Elegant Belly Takeover (should be on google have a look)? It is an awesome exclusive guide for learning how to quickly burn off stubborn belly fat minus the hard work. Ive heard some interesting things about it and my BF at very last got great results with it.
Appreciate Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Chireetler Fitness Brethren Rule (probably on Google)? It is a great one off guide for learning some amazing body building workouts minus the normal expense. Ive heard some unbelievable things about it and my cousin at last got cool success with it.
I have a tip for all of you guys if you want to have baby carrots liminate down to 12 but you can still have the fatty dip
0:04 the ribeyes on the right side are all actually nice as fuck. Good picks
I was trying to lose 20 kgs from my current weight of 90..suggest me.. Wt i have to take.. Eggs or egg whites.. Plz suggest.. Somebody
Woah! Too much information too quickly. What a useless presentation.
One of the most important things you forgot to mention is that an EGG WHITE is an INCOMPLETE PROTEIN by itself without the YOLK COOKED IN! You are missing all the proper amino acids needed to deliver that protein to all the right areas in the body when eating just egg whites, and it goes through the system without being digested properly. Hence, like when you eat a ton of beans, and you fart a lot and it goes right through you. Because they are an incomplete protein alone, but if you eat them with rice! RICE AND BEANS is a complete diet of protein and amino acids, and that is why you digest more and become way stronger and fart a lot less. SO, moral of the story, if you are a heavy body builder and you want to bulk up using eggs, you should eat two whole eggs, and include two eggs white so you can have a properly balanced diet of protein and amino acids, while also keeping the cholesterol and phosphorus and sodium level down that can also damage kidneys.
Who wants a lean smoothie if I make a smoothie it has around 500 calories
Is it safe to eat 7 eggs a day?Answer me pls. thanks in advance
Soo technically I can have like 4 to 6 eggs a day as long as it’s just egg whites right?
Eggs cause diabetes = Total Bullshit. Go learn some biochemistry. Stop learning your nutrition from Vegans!
Okay, but cholesterol and saturated fat in moderation isn’t bad for you, and actually helps good cholesterol. Avocados and coconuts have saturated fat… and they are considered heart healthy fats. People who eat more chicken and are overweight have to be eating more calories in general than they need, and may be eating more chicken because in general their portions are too big.
Ooh I ate an egg white today and I can see my muscles growing already!!! ��
Huhhhh i don’t really care bout calories
Cuzz i eat a lot but still skinny
I just ate a whole package of spinach and then slammed 2 V8’s. Feeling awesome right now. These meaty munchers are missing out. I will watch them die… No remorse… Bye bitches
This is the most unnecessarily confusing video I’ve ever seen ����
Eat the whole food so that you get all the nutrients and then mix in some cholesterol fighting foods with your breakfast
Just eat The egg White, then u wont have any issues and eat Lost of you want, If u want to cut The faks and carbs its a must
i eat 15 eggs for breakfast every morning, have all my life….
A big mac is a quarter of a average mans recommended calories not that bad.
Evan keep in mind that variations in temperature and vessel such as dry measuring cups versus wet measuring cups will show up incorrectly so weight is always the most accurate measurement. Hence why the Baker’s use it.
people just the egg wow its hwo you fix is what will make it bad easy boil the egg eating a egg over a hb or stake that has grease on it is way better to eat top that chicken breast, and beans good for your meats and the rest greens boom you be good
Thanks for the video Bro info was spot on ���� whites all the way for keto diet it is.
what’s up with every chad wearing their stupid hat backwards? are you 5 man…. ehhh
Are you still going to do a video on posture fix? Im waiting
partyn’ smoker here and been cruelty free for 14 years and i love it!! just leave the animals alone.
Man, you need to reeducate yourself about what good nutrition is. You’ve been brainwashed.
So to understand clearly.. so i don’t have to measure cooked rice, only measure raw rice? And that’s it?
Bro should I eat raw eggs or egg whites. To gain muscle and lose fat plz reply.
I love to boil eggs so that the eggwhite is hard and the yolk inside still a bit soft. Spoon off the top and then sprinkle a little salt in the yolk ��
I’m not surprised. The American Heart Association is funded by the meat & dairy industry.
Good to see a bodybuilder that knows and cares about nutrition too.
The info here is pretty damn good; although as a holistic nutritionist I can add a few more key points about eggs and especially egg yolks:
The cholesterol in yolks is VERY good for your overall health, and you can (and should) eat several per day.. Here’s the thing though: It has to be consumed in its raw, natural, liquid state. If you cook the yolk to a solid or even semi-solid the saturated fat and cholesterol become oxidized and damaged. Damaging the integrity of these nutrients with heat causes chaos in your body’s physiology, which is where the heart problems etc. come from. Do not ever eat egg yolks cooked to a solid. Not even once a week. If they’re raw though, even 20 a day won’t give you any problems whatsoever.
Egg whites are OK to eat cooked as they are pretty much all protein and magnesium. Protein doesn’t oxidize and become toxic like fats and cholesterol do.
I would highly advise only eating yolks from healthy organic free ranging chickens. If you can find a local farm that treats their animals correctly you’re gold. Raising your own is even better, if you can. Toxins accumulate in fat, thus if you buy factory farmed eggs they will be terrible for your health. Protein doesn’t really accumulate any toxins like fats do though so you can use factory eggs as a cheap protein source if you wish.
give the gift of jerky, thanks for pointing out levels are equivalent to beef letting my know it does not matter if I get chicken or beef
hey guys awsome job yr doing,,,,,i request for more fat loss tabatha HIIT workout routines ty:)
Cholesterol and saturated fat are awesome, all animals need it all animals produce it…the ones who can eat it eating other animals…
Only 2 kinds of people walk around with weighing scale.1 drug dealers. 2 bodybuilders
Thanks the info helped a lot! I have diabetes type 2 so I wanted to know that egg whites were good for me to eat.
Wow I was almost gonna pass you by, you know your stuff, new sub here.
My guy! Thanks for this info!! I’m understanding it pretty well, but just want to confirm again. For example, let’s say i’m cooking grains like lentils. Before I cook, I measure out raw 330g. But when they’re cooked, and I wanna put it into something like myfitnesspal, how should i input that? The same raw 330? Because it’s gonna weigh more with the added water weight. I don’t wanna fudge the macros.
Explains why I wasn’t losing much weight when eating chicken once a day… that combined with it being in a wrap with a lot of poppyseed dressing and coleslaw didn’t help either lol
I keep free range chickens. Once spring hits we get more eggs than we can can keep up with. I must eat at least 6 whole eggs a day… Nothing beats them though.
just ate three egg whites let’s see what’s should I do from now on
Hello! I was just wondering if you can let me know or make a video about frozen vegan food (for example the brand GardeIn)how bad is it? still better than real meat? Please let me know. thanks.
Can you make mixed routines like 10 min or 15 min chest and triceps or back and biceps at home and with weights.You’re best guys������
I usually eat two eggs whites after a workout. Guess i should start eating the yolk too since im trying to gain weight
I’m with egg whites due to my high LDL levels last time I checked. I consider them healthier and like you nicely put..they are a pure protein source:).
Don’t know what I would do if i couldn’t eat eggs. Been eating 3 a day for years!!
Great Video!
its been a great help…
can u make a video on how to increase the running stamina or the exercises based on that??
Guys make a video on how to remove love handles at home. Make a intense home workout
There was a commercial from The People’s Chemist claiming that cholesterol is good for you immediately preceding this. Would love to see you comment on that.
Imagine being scared of nutrients your body needs for functioning properly lmao
Need to get back into it, this Covid got me backed up. Thank you for sharing! Keep up the awesome work.��������
100 grapes (?) yeah sure.
Men there is 100 calories in 13 grapes. This is bullshit.
1 cup of rice cooked or raw? 6oz of chicken cooked or raw?
Please go to the hairdresser. The hairstyle where you have been wearing for x years doesn’t suit you at all. Who only advised or advised you on this ugly haircut / hair style?
And i was suprised by the amount of weight i gained at the end of the week…
Wait! But the nutrition labels on meat are written for raw, uncooked meat. When you cook it it can loose about 25% of the weight… so if you weight it after cooking you will be eating more calories than you think.
This was great, thanks, I have been researching “bodybuilding diet plan women” for a while now, and I think this has helped. Have you heard people talk about Davidbiy Bodybuilder Tipster (do a google search )? Ive heard some pretty good things about it and my m8 got great results with it.
Can u do a “wen u shred” video like wat u eat wen u shred fat but still keep ur muscle
Hell yeah. Next video do some fish and shrimp for your meals
Lol the point of seasoning before you cook it is to cook the seasoning into the meat. Let it marinate into the meat. Get the full flavor. Putting it on at the end when it’s done cooking sounds pointless lol. And I see someone else mentioned it already. But yeah you need to wash the meat off too.
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3:16-18
Have a wonderful day.
You inspired me to have my own garden now all the vegetables I eat come from there.
I do have a question here I’m curious. A lot of Italian food Italian people do use olive oil for flavoring their pasta sauce if I were to use olives instead of olive oil is that considered the same thing as using olive oil because it just gives me a similar taste extra virgin olive oil.
Man I feel that pain of suffering, I’ll throw the chicken, ground turkey an sweet potatoes in the oven while the rice cooks on the stove so everything gets done around the same time!
Get yourself a rice cooker Makes a world of difference and for the whites buy them in carton Much better without the Struggle and mess And save on eggs
Bro you should let your audience know that egg whites actually can cause biotin deficiency and therefore a lot of you can go bald from it. I think it’s really mandatory that you look at all aspects of life not just how to build muscles. 😉
Saturated fat is not bad for you, it’s actually extremely healthy! That was debunked YEARS ago, do some research! I have 6 to 8 eggs every morning, been doing that for years!!! Lipid profile = perfect!
Hello Evan. Please, tell me what kind of scale that is. Brand and info, so I can buy one.
That’s that old school “arroz con pollo” pan lol if you know you know
My guys he blocked me on instagram�� for calling him out on his face Natty status
5:24 thank god! I thought u werent gonna do that and just try to pick it up
QUESTION: Is the nutritional profile still the same cooked vs raw? For example, If theres 36 grams of protein in the raw chicken breast is there still 36 grams in the cooked breast? Or is there a conversion needed?
I eat about 1000 calories a day, I thinks thats fine, plus im 11 years old
I weigh my rice after because 1 cup of dry rice expands to like 3 cups of rice when cooked so I measure out about 100 grams per cooked rice..is this okay???
Should we measure veggies like broccoli, string beans, spinach etc. raw or cooked.?
“either subscribe or go fuck yourself” hahahahaha! I literally laughed out loud when he said that!
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.
Gotta let the seasoning marinate in the steak and chicken man
Hi Evan��♀️ I’m counting my calories protein and fibers. If the manufacturers Are putting the meats in the solutions, doesn’t that mean they factor it in when making the nutrition label? I’m just afraid of Taking out the water, and consequently consuming more protein than intended.
Evan you are a beast and that shirt is way to small for you!!!!! The video was awesome. Can you do a video on macros. Fats, carbs and protein. That would be awesome!!!! ����
Started to following you few time ago. Your videos are like a natural learning session. You changed my poin of view on bodybuilding. Love from a Fan from India����
Btw. What are the name of the books in the shelf behind you?
Lol I like the ending of your video ����
Thanks Evan, great info as usual!!
188K SUBS???? last time i subbed you guys were like 20k subs:’D
Evan, 8oz of water, weight exactly 8oz, take away the weight of the metal cup.7oz, but its a great way to think about measurements!! thank you for sharing this video.
Completely helpful and answered all my questions as a beginner with calorie counting and measuring!! Thanks!!
Hey Evan…what about bones in meat? Do you exclude the weight of the bone
100g of Raw chicken may come down to 70g of cooked chicken but it doesn’t lose its 100g nutritional value. Don’t think you should weigh it cooked bro
the fact its the main source of cholesterol and saturated fat now in the states, and how marketing tricked people into thinking its the “healthy meat” hahah. my god. Quite astounding how delusional the carnets world is. 10 chicken wings is nothing in a sitting, 12 would be a minimum for someone at buffalo wild wings, and they also have unlimited wing nights and 50 cent wing nights, I’ve seen friends eat 15 30 wings in a sitting… #heartattack #inflammation
Hello evan i was wondering if you can pls make a video for people who tend to be skinny fat and how eating more can be benificial and boost motabolism & how can we build muscle and drop the fat. Love your videos!
Not saying its right or wrong but I generally eat low carb. I do however eat about 8 whole eggs a day. I am almost 40 yrs old and after doing this for almost a year, I had a cholesterol screening. My results were fantastic. Triglycerides were great, LDL was good and HDL was very high. I have a big family history of heart disease too, but the doctor told me, whatever you’re doing keep doing it.
I want to b fat what should i eat white or whole eggs and how many eggs in a day?
This makes popcorn sound unhealthy but I can be very low calorie if it’s air poped or poped in coconut oil like really low I have a machine that makes coconut oil poped popcorn for around 50 calories per cup.
Also this makes nuts sound unhealthy when they are extremely healthy just as long as your not eating the whole bag at once they are high in healthy fats and protein
So eat these foods don’t avoid them
Hear this so much! About no chicken? Cant believe I used to believe this! Great vid!
Nice Video! Forgive me for butting in, I am interested in your opinion. Have you considered Chireetler Deepest Relaxation Rule (should be on google have a look)? It is a smashing one of a kind product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some great things about it and my BF after many years got astronomical results with it.
Evan dont use a wire brush to clean your grill what if a metal piece stays and gets into your food and you digest it..use a onion my friend clean with flavor
This is glorious, I’ve been looking for “bodybuilding bikini competition diet” for a while now, and I think this has helped. Have you heard people talk about Davidbiy Bodybuilder Tipster (search on google )? Ive heard some unbelievable things about it and my mate got amazing success with it.
Asked for this video a while ago and you pulled through my man. Great work ����
Yeah, you’re full of shit and you know it. I’m pretty sure that 8 pack was photoshopped on that chicken. Lean chicken my ass. #debunked
Didn’t know this, I’ve been measuring my food raw, but I have learnt something new today to supplement my body building voyage! Thanks for the info!
Hey! Just so you know how much should your calorie intake be, here’s an aproximate number if you are a short girl like me.
Short (1.50mt-1.55mt) with sedentary life style should eat 1300/1400 calories a day to maintain their weight (if you have a normal imc, if not you should consult a doctor), however if you do exercise 3 times a week your intake should be 1500/1700 depending on the time and exercises you do. If you are extremely active (4hs+ a day almost everyday of the week) you could be reaching for a high calorie diet like 2000/2500 calories.
You can also do a 1200cal diet if you want to loose some weight. But you shouldn’t believe the “2000 calories a day” lie. That will only make you gain weight, and if you are already overweight, it will make it worse. Most of the teenagers should have between 1500/1700 and consume a lot more due to the stupid “2000 calories a day” idea.
Hope this helped you
Experts recommend no more than a spoonful per day of flax seeds due to impacts on estrogen levels and difficulty in metabolising.
4 Small Bacon Slices = 200 or under
1 chicken leg about same calories as bacon…
Chicken Legs are more healthy than I thought
Hey mic, at 0:20 the source stated 59,861 million chickens are slaughtered yearly but I think you accidentally said billion instead.. just letting you know:)
We share these videos as a family. I subscribed & was ready to share it. Then you messed up the end. I don’t know why you didn’t edit that out. Thanks, but no thanks. ����♀️
Thanks so much. Very informative and high production quality.
I used to weigh pasta and rice cooked and base the calories from there (face palm)
Gosh the amount of money he must be spending on steroids on a monthly basis… Just by the breath i can hear the HCG, excluding all the other stacks and pills… 3 to $5k a month on steroids… Easy… Excluding money for food and hard hard training…
This is the only guy in body building who answers all my questions…
cheers Evan.
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Evan is my model to follow, I like how down to earth and intelligent he is. I feel a bit jealous though,,, I weigh 64 kg (and am same age as him…) but im working on it…
But when Gaston was a lad, he ate 4 dozen eggs to help him get large.
Latest studies came out this Friday. Eating too many whole eggs aren’t good for you due to high cholesterol. Newest study showed people who ate a lot of whole eggs died a early death due to heart attacks etc. So now I eat one whole egg with 5 eggs whites, because to me straight egg whites aren’t tasty.��
This nigga way to big to be cooking. He looks like he’d have a harder time than Vegeta to crack an egg ������������
Hey Evan we mentioned you and your “never get sick of” healthy chicken in our video! Much love:)
hahah “either subscribe or go fuck yourself” hahaha to funny
Insightful and well articulated as always, Mic! Great video! Vegan is the futuresharing with my chicken loving parents ��
It’s a good thing then that dietary cholesterol isn’t statistically significantly associated with any coronary artery disease.
“Dietary cholesterol was not statistically significantly associated with any coronary artery disease (4 cohorts; no summary RR), ischemic stroke (4 cohorts; summary RR: 1.13; 95% CI: 0.99, 1.28), or hemorrhagic stroke (3 cohorts; summary RR: 1.09; 95% CI: 0.79, 1.50). “
When are u telling about the gear you inject?? The various steroids…. Why are you soooooooo insecure about that my dear that you don’t even mention it?? You scared that you will lose subscribers??
I’m glad that you have made this video. A lot of the time I stress the fact to my friends that it’s mostly not about what organic foods you eat, it’s about how you eat it.. Natures goodness can’t be bad, if you do not load it with unnecessary contents. Please upload more videos, love it ♥️
Thanos here knows his stuff about food, and ironically I DO feel so good after following his advice.
does your cholesterol level not drop the more you take cholesterol or along them lines?
Evan…u are really likeable man…and your cook is..mnam….good bless u
Great videos! Just found your channel and I really appreciate how you also state your sources from the research that you use. I’m learning a lot. I’m vegan for animal welfare reasons. But your health arguments are really interesting as well. I think they’re easier to listen to for a meat eater than hearing about the cruelty stuff they are trying to ignore. Just like I used to do.
YOURE THE MAN EVAN
YOU ALWAYS WERE
YOU ALWAYS WILL BE.
WATCH YOURSELF AND STAY OUTTA THAT GODDAMN WHEELCHAIR THAT GAVE US A SHOCK EVAN
Me” staring down at my butter crossiant”
Me”eh swallows it whole”
I always had this cofusion of measuring things. Thanks for telling us this water concept.
I lost ten pounds of fat just learning how to eat from you in a 5 months
So many uninformed ppl out there! I was one of them n I studied a lot of natural health topics. It’s rigged, thx for sharing the TRUTH as so much of it will lead to veganism eventually
Thanks for always having the best content Mic! We have a friend who thinks that chicken is the perfect protein/food/yadayada and that it’s okay if it’s free range organic. You got the best ammo my man!
I am ffrom Russia. Evan you have very xery useful videos and help to learn English see them.
When I eat pizza I eat 4 slices but then im still hunngry and im ten
an educated, well informed bodybuilder and super motivating..this is how body builders should be..
What’s up with that vegan protein study, bruh?
Seems like bullshit.
the most satisfying video because i hear what i was searching for in a video about weight! amazing job Evan thanks
Carbs high carbs spikes sugar I’m typd 2 diabetes what I do I’m finished
got to eat more healthy chicken. not this factor farm junk that never sees sunlight. sadly can’t find that these days so got to eat a lot of round up wtih the veggies:(
I switched to vegetarian almost a year ago after watching and reading some articles about meat. Unfortunately the information out there is never black and white there is a lot of conflicting and misleading information. I read an article written by Dr. Hayman recently and thought he had some interesting comments. He argues that a lot of studies done with meat eaters vs. vegetarians/vegans aren’t completely accurate. A number of those meat eaters don’t eat much vegetables, often smoke, consume too much sugar etc. “You would have to randomize people into a whole foods, low-glycemic, plant-rich diet with grass-fed or organic animal protein and compare them to those on a high-quality vegan diet.” I’m curious what your thoughts are on this: https://drhyman.com/blog/2016/01/22/is-meat-good-or-bad-for-you/
4:20 And who is eating meat to raise their serum albumin levels?
Plants displaying intelligence https://www.wnycstudios.org/story/smarty-plants/
Smokong, saltimg and curing is what seems to be usually meant by ‘processed’
Eating chicken 3-4 times a week egg 6 times a week is best. They should be consumed with whole foods making about 30% of the diet.
I told my mom one day that I didn’t eat bacon.
She asked “Why? It’s the other white meat.”
Many thanks, I been tryin to find out about “bodybuilding training plan” for a while now, and I think this has helped. Ever heard of Davidbiy Bodybuilder Tipster (should be on google have a look )? Ive heard some great things about it and my mate got amazing success with it.
What makes me really upset is “eating more chicken” even though it’s awful for our health is really all about money. Smh ����♀️
Awesome vid man, love these types of video’s ones in a while:D
Why do Christians think animals were put on this Earth to eat when consumption of meat causes health problems over time?
Chicken is fine…just eat normal amounts….obesity is a modern first world problem as most other people (look back in the past couple of decades) didn’t use food as “entertainment” they actually moved around unlike today’s people who just sit on their ass staring at their TVs/phones…and those stupid “depressed” people who just shovel food into their mouthes because it makes them “happy”….
why was I made this way…. all I want is pizza but I haven’t tasted one since my last birthday cause I’m cutting
“Healthy” “phytotoxins/veggie nitrates/sugar/carbs” yeaaaaa okay then nice try
Your dumb eating saturated fat increases large fluffy less dense ldl not the bad type of all dense and small. The chicken may be bad if cooked with unsaturated fat and resulting trans fat
In my country, there are some jocks who would put a whole chicken breast in the blender and drink pulverize chicken breast every day after their work out. I want to puke. I wish they educate themselves, learn English, and watch your vid. Thank you, Mic. I will translate this into my language in the hope to spread the word.
It will take a life time to get 200 calories from water (drinks a gallon in 6 seconds)
So either way you’ll be hungry all day because the healthy food will digest quickly
Eating McDonald’s while watching
3/10 would not recommend doing that.
Instead watch spongebob
Keto diet and Sausage Gumbo (LouisianaTravel.com) advertisements before Mic’s videos. lol
I hope you guys are excited for the new Nutrition Battle series! Leave suggestions below!!!
It’s honestly terrible to see people justifying killing and torturing animals just for our taste buds. You don’t need meat to survive nor stay healthy. People are just brainwashed and blinded that eating carcasses purely for pleasure is normal, but torturing and killing animals is also a symptom of a early psychopath. I’m just glad my body isn’t a graveyard for animals anymore
Not arguing for chicken, but couldn’t the association between chicken consumption and obesity be due to how chicken is so commonly consumed in breaded deep fried form?
I’ve been eating 3/day for lunch taste good & cheap as hell. Thank you for doing this video I saw some of the studies done (including the one where an 80+ year old had eaten 30 eggs a day for 20 years) and you just added to my peace of mind by supporting what they indicate. My sister makes no secret of the fact that she thinks this is terrible & is going to kill me within 6 months… On an unrelated note, I’ve lost 18 pounds since starting this a few months ago.
Science: oxidized and glycated lipoproteins build up in the arteries!
Vegans: cholesterol, let’s eat banana.
Science: lipoproteins are made of fatty acids too
Vegans: cholesterol tho animal products tho
Science: PUFA’s are unstable and prone to oxidation, Omega 6 produces inflammation and raises low density lipoproteins.
Vegans: meat
Science: endogenous lipoproteins are made of available fatty acids and synthetized cholesterol.
Vegans: peanut butter is vegan
Me: I eat unhealthy vegan animals and get sick, I eat margarine and get super sick, I eat carbs and sugars along vegetable fats and get fat, tired and sick. I eat fish and get healthy.
Me researching: makes sense
Me watching vegan videos: wut?
Vegans: CHOLESTEROL
Could you please make a video about vegan diet for autism and if there is any studies that related to that
Mic could you make a video response to this TEDx talk? Is a woman saying that diabetes T2 can be reversed with a low carb diet. That video is a lot used by paleos to defend their diet. And it has already 3,5 million views.
https://www.youtube.com/watch?v=da1vvigy5tQ
I love boiled eggs, with the yolk still runny, mashed up with a very small amount of butter and ground pepper. Delicious:D I have this breakfast, four eggs, two times per week.
Mike, I have a question about the Vegetarian Dietary Patterns study which suggests the best diet for men is vegan, but for women pescatarian (both much better than omnivore). Could it be that vegan women can become iron deficient without a small amount of meat due to the menstrual cycle? Love your videos.
Ok meat, dairy, oil, think we are all there with you on that…..but what’s the deal with salt, if you don’t over do it, and you don’t have high blood pressure then Why why salt:'( haven’t I given up enough does my garlic salt really have to go:'(. 😉
The American “Systems” in place are literally advocating for clogged arteries and type 2 diabetes for its citizens…..They are chasing that $$$
Hey what if u eat those meals n don’t work out? Would u get fat or just solid?
Is it ok to eat the whole egg? Or is the yolk really bad? I need answers pls
Did u know that they have alot of salf water added which they account for? As well as cholesterol and saturated fat? Did you also know that it is a disgusting practice to eat animals in this day
I’m really confused what to eat for bodybuilding, whole egg or just egg white..
Who in their right mind would listen to AHA or even Vegans with their Starvation Diet?? We are the only species on this planet that destroys its basic nutrients by cooking before we eat it..Dahhhh
i eat one cheerio and gain 5 pounds. i dont think this video helped
Evan you are a true superhero very very sexy body prefecto.��
0:19 You say 50 billion but the text says 50 million. Which is it, please?!?:/
Why would anyone be limiting their meal to 200 cals tho. Your meals should be 500cal each, thats 1500cals per day so you still have some extra for beverage or snack.
Love your delivery-fun and factual. The humor but yet the seriousness of your information. However, it would help me So I can share with more people, if you could avoid the rare curse words, so I don’t offend some of The folks I’d like to forward this to because I desperately want this information out��
That amazing bro. Clean food is the best. Keep up the great work ��
If all goes well with a job im interested in I’m gonna go back to golds gym here in twksberry ma, and chose iron intelligence as my workout propram, but since I don’t have any major experience in lifting I guess I’m gonna have to start from the beginning of should I say the lightest weight I can think of like to start with benching the bar only. The dumbbells 5lbs first, and so on just to gain strength in your opinion how long will it take me to even see any formation if I hit the gym very hard and heavy?????
“Hey, Uncle Terrence, watch this video, you chicken fucker!”
So the key is to aim for 4-6 meals everyday, and eat protein dense meals. Questions: How often do you work out? When do you work out in between meals? After breakfast before lunch? Did you lift heavier to make your muscles grow bigger? How did you grow your muscles and shred? Sorry if this is too much. I just really wanna learn.
Thanks for the video! I’m currently trying to translate it to spanish so -i can send it to my medical friends
I’m not a vegan, but I’ve been following your channel for a while and you make very convincing points as to why veganism is the better choice. I’m seriously considering trying out the vegan lifestyle for a few months minimum. Good video.
you do hope videos like this actually influence people who eat meat and dairy
they probably dont
myths will prevail
like Milk and Calcium
Dude, you’re using a dry measuring cup for a liquid, smh Try using a liquid measuring cup and fill up to the 8 oz mark and then see what it says on the scale.
you know what i’m gonna be eating for breakfast lunch and dinner everyday now
hint: 1 calorie per strip
I’ve been on a vegan diet for only a few weeks now. I’m watching videos on a daily basis but would like a few books as well. Please, which books do you recommend for beginners? Thanks
I’ve been watching a lot of bodybuilding stuff lately. It started off as a late night pass time but after like a month, not so much. It’s thanks to this guy. Of all the videos, i feel Mr. Evan is a true pro. Man, there is this multidimensional angle to his approach i don’t find in other videos! Thanks much
Could you do a video on palm oil products? So many vegan substitutes contain palm oil, thus still making it taxing on the environment. Great vids, love the content.
At Con Agra frozen foods the American Heart Association had a charity drive. Employees were to buy as many greasy heart disease causing hot dogs for 2 dollars they can and the money goes to the AHA. The supervisor with the most hotdogs sold in one month gets a free steak dinner at a restaurant. I was ostracized because I refused to participate.
hello! this petition is trying to help Californian farm animals so if you have a sec, please consider signing! https://www.change.org/p/jerry-brown-tell-governor-jerry-brown-of-california-to-monitor-california-farms-for-animal-abuse?recruiter=538312916&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition
Watch me serve Unhealthy food for Villains and Superheroes: https://youtu.be/oc881LEtcFo
Not super related but I can’t find this information anywhere so I thought you might be a good person to ask: as far as plant-based milks, which are the most and least sustainable? Almonds seem water intensive and can have high mileage, and then soy is monocultured, maybe pea milk? But that’s highly processed. Let me know if you have any idea! Thanks!
Awesome video Anabolic Alien4 egg whites2 cups 2% milk6 ice cubes3 sweet N LowsHit start on the blinder
It turns out that many foods are full of traps, a lot of foods have a surprisingly high calorie count. Do you usually eat smart? Can you choose the lowest calorie daily menu? Come and test it! >> https://www.buzzfeed.com/tituskwok/food-that-you-cant-imagine-with-that-kind-of-high-f8w4rthzh1
Ive been using a 125ml cup to measure 125g of oats (stupid ik). Few months later I have found out I have been under eating severely by atleast 300 calories. Fml.
Hi Mic, I’m vegan and although I do get protein (I know other things are also important and I’m definitely getting more vitamins etc in my diet as a vegan) but on chronometer if I put in everything I eat in a day (example of yesterday: oats with berries and almond nuts and some cinnamon, beans and brown rice with spinach and tomato relish, mixed veggie oil free and salt free stir-fry) I don’t meet all the max points but I reach my calorie intake of 2000 l, yet if I put in for one serving of chicken to compare all the proteins are maxed out from one serving of chicken. How do vegans have higher protein levels? Is there a video about how readily we can use the amino acids from meats and veggies Vs how we need vitamins or something as cofactors for protein synthesis maybe idk? Or maybe about other mechanisms that explain why even though a serving of chicken had more protein people who eat chicken have lower levels than vegans?
Yoke is the healthiest part of the egg. Your body makes its own cholesterol and saturated fat is a necessary nutrient.
Evan… let’s say that i needs 250 g of protein is that means i need to eat 250 g of chicken breast?
If I follow one meal a day diet plan can I eat a ful doughnuts it’s only 400 calories it’s ok for one day only 400 calories???
yesterday i must of eatten over 2750 calories withput knowing and today i ate breakfast lunch and a small piece of chocolate with caramel inside and that is about 1600 calories withput dinner
Good video, but the California accent was distracting. It’s “HALF!”
Her: “You can only have like hoff a slice of pizza, dude.”
Grating accent lol
lol you would have to eat 10 eggs a day to get at least 30 g of protein
Holy crap Mic, you look like you need Vitamin D because your complexion is very pasty and you look too pale and anemic. If you are an example of a healthy vegan, then pass me the lamb chops because your appearance actually looks quite unhealthy and sickly.
If you just base your diet on foods like unprocessed fruits, vegetables, whole grains, and legumes you wouldn’t have to worry about counting calories so much because they’re so low in calories while being so filling and nutritious.
President Trump is the best President in many year. Obama was a traitor and the if. He took all of our (the taxpayers) money $5000,000 and gave it to Iran to use to fight against us. All the other Presidents coward down to Russia, China, and Iran but President Trump has the gumption to stand up for America and us the people. President Trump for 2020 through 2024.
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Whole eggs are perfectly healthy and nutritious. If you want to avoid all kinds of diseases then stop eating added sugars, especially refined white sugar. Now THAT is the real killer, with zero nutritional value.
Here’s my question. The nutrition facts on a pack of raw chicken breast I buy states there are 25g of protein in 4 oz. When I cook the chicken, it decreases in size by a lot (it’s probably shitty chicken). So am I getting more than 25g of protein when I eat 4 oz of cooked chicken? Much appreciated!
Nobody wants to hear you talk, just do a photo comparison. This is stupid
I don’t want to eat over 200 calories a day, I’ll just eat less.
Appreciate video content! Sorry for chiming in, I am interested in your initial thoughts. Have you heard about Taparton Elegant Belly Takeover (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for learning how to quickly burn off stubborn belly fat without the headache. Ive heard some great things about it and my friend Sam at very last got astronomical results with it.
Calories dont matter if you exercise daily. Just dont eat junk food in general
Man you got guts going against mafia like American heart association
Are boiled chicken wings that much calorie? It’s our traditional dish. Lol
My pcp and cardiologist recommend egg whites only…. unless you are an active adolescent.
2 and a half cookies for 200 calories which cookeis are you having????
Popcorn is healthy if you make it at home and there is nothing wrong with butter as long as it’s not made with excess amounts of canola oil so basically butter you buy from the store is fine butter on popcorn from the movie theater is very unhealthy back to popcorn it’s fine to eat because it’s basically just corn popped if you want flavoring you can use seasoning
Hey you, yeah you, in the comment section of this video… you give me hope. ✌️��
WTF I ATE 10 OF THOSE MINI MUFFINS A DAY THATS WHY I GAINED WEIGHT AS A CHILD NOW IM 14 AND STILL OVERWEIGHT
This video forces me to drink only water for the rest of my life.
You can eat more If you burn that calories!Peanuts are a very good protein source,like…If You dont eat enough nutrients you are going to become weak!
Weaken imunitar sistem…and its enough!
But the question is ” Should I count the calories before or after cooking?”. If I weight my the rice I eat as carbs 300 gr and then cook it, i become so much. But if I weight first and then cook it is ok.
Please!!.make a video about your thoughts on OAT milk. Been told it has more protein than nut milks and more fiber than all. I use it when I purchase my latte. It’s way creamer than other non milk options.
Who has a 200 calorie diet? Aren’t you supposed to get 2000 calories a day?
fast food is not appetizing for me because of my weak digestion������
The dose makes the poison. Eating 4-6 ounces of chicken or beef, 2-3 times a week will impart no harmful effects from the additional cholesterol or saturated fat as long as the meat is whole meat and the rest of the diet is mainly whole plant foods. This is regardless of whether the meat is factory farmed, natural, grass fed, or organic. Having said that, most omnivores don’t realize that a healthy omnivorous diet is still one that is 80-90% whole plant foods.
Great job. Knowledge is power and time is money and Evan is using both.
Bro doesnt spinache have got lots of oxalates? Maybe Kale would be better.
I’m lucky I don’t like soda, fried chicken (except for popcorn chicken if u know what I mean ��) and syrup. Or else I would definitely be fat.
I’m 14 and my parents think its quite compulsive to weigh my food so they wonť buy me a weighing machine
Would it be accurate for me to buy a measured cup and put the amount of meat(in pieces)that i want?
Bro needs to learn how to cook. You definitely need to put seasoning before you cook it not after.
I have about 200 calories that I can eat today before I go over my calorie count today and this was not useful
Where the calories are coming from is more important than the number. Like calories from added sugar your body can’t use and they will be stored as fat.