12 Sets to Gain Muscle FAST (Very Intense Workout!)
Video taken from the channel: Calisthenicmovement
How To Gain Muscle FASTER With Calisthenics (Upper Body)
Video taken from the channel: Austin Dunham
The SECRET to Calisthenics STRENGTH (5 RULES)
Video taken from the channel: Calisthenicmovement
The Best Calisthenics Exercises For Each Muscle
Video taken from the channel: THENX
BEST Calisthenics Program To Build Strength & Muscle
Video taken from the channel: JG Calisthenics
The PERFECT Calisthenics Workout for Muscle Gains!
Video taken from the channel: Calisthenicmovement
Build MUSCLE & Strength with CALISTHENICS
Video taken from the channel: Calisthenicmovement
The basic bodyweight muscle-builders Push-up Pull-up Inverted row Parallel bar dip Prisoner squat Lunge Step-up Calf raise Leg raise Sit-up/crunch Plank.Believe it or not, all my workouts involve calisthenics circuit routines now. Circuit training is the ultimate step to getting fast results in strength, endurance, muscle mass, and conditioning.
In a circuit, you move from one exercise to the next with little or no rest between moves.Calisthenics can easily recreate a situation where enough tension or weight is placed long enough on the muscle that it’ll resist, then tear, and rebuild with more mass. The more you train, the more tension or weight you’ll need to place on the muscle.
It’s levels of resistance grow the more you train and develop strength.The exercises are demonstrated on video and every video starts at the beginning of the exercise. If you want to try a particular exercise then watch the entire tutorial to make sure you do it right. I also strongly recommend you use these filters to find the best exercises for you.
Otherwise it’s easy to get lost in.Target muscles: Glutes, quads, hamstrings, and core Lie on the floor with your arms by your sides, your right foot on a bench (or other immovable object), and your left foot elevated so your thighs are parallel.Do a set to near (not complete) failure, rest, and keep going. On warmups for main lifts (squats, deadlifts, presses), stick with 1–3 reps.
For example, if your first work set in the squat uses 315 pounds, warmups will look like this: Bar x 5, 95 x 3, 135 x 3, 185 x 3, 225 x 2, 275 x 1. Hers Features.Muscle Mass Inflation: 8 Week Muscle Growth Workout. This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole.
Training Level.Weighted Calisthenics: I try to integrate weighted sets at least once a week to build overall strength and to increase muscle mass. This has been my heaviest set since returning to training after.The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume. Of course, there are other variables that impact how your body will adapt to the training stress you impose on it.
Let’s take a closer look at each goal. Goal 1. Building Muscle Size (Hypertrophy) So, what makes muscles bigger?Pushup. Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower your body until your chest is just above the floor.
Take.There are hundreds of exercises that can help you get bigger or stronger, but when you’re limited on time or equipment, there are four monster lifts that will make your whole body stronger: squats, deadlifts, bench press, and barbell rows.Standard pushups work the chest muscles (pectorals), as well as the shoulder muscles, triceps, and abdominals. To do this exercise: Start in a plank.
If you want to maximize muscle strength, choose strength training: Reduce the exercise volume, increase the intensity, and lengthen the rest period between sets. Last medically reviewed on January.A compound movement is an exercise that recruits LOTS of muscles simultaneously and forces your body to work in unison. An example would be the barbell squat, which recruits every musclein your core, butt, and legs to work together to lift the weight.
According to the ISSA, strength training also helps improve body composition. Body composition is the proportion of lean muscle and fat mass in your body. When you want to lose weight, what you really mean is that you want to lose fat.
Strength training exercises help you build lean muscle and lose fat, thereby resulting in a leaner body.
List of related literature:
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| from Mastering Jujitsu |
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| from Present Knowledge in Nutrition |
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| from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from Melanin Guide to Spiritual Awakening |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Biophysical Foundations of Human Movement |
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| from Fitness cycling |
295 comments
My teenage self wouldn’t like me very much now. He preferred weightlifting over calisthenics. Now it’s the other way around for me.
I’ll have to use rings for dips & pull-ups; don’t have access to bars
Circuit training sounds like official thenx because they mix the easy and hard exercises in one set
When i do leg raises and my legs dont want to stay straight, is it because my legs aren’t flexible enough or because my abs aren’t strong enough?
Thank u for considering those of us who don’t have access to chin up/dip bars ��
Just wonderful, I have been researching “calisthenics workout for beginners at home” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my buddy got cool success with it.
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
what is better for just starting out and wanting to gain strength? I don’t want to make my muscles bigger, just stronger. Should I do exercises that make me go to failure within a few reps and do a few sets of those or should I pick easier progressions and stop before I get to failure but do more sets of them? Thanks!
Your videos are excellent!! Not showing off not talking shit just straight up hard work and skills plain and simple!! Keep up the good work and i will keep up supporting you!!
I was dying and out of breath just watching! ������ Incredible precision and body lines / alignment. ❤️
The best way to get bursitis, tendonitis, and impingement for your shoulders… Let’s go!
Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Just wonderful, I’ve been looking for “workout calisthenics routine” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my neighbour got great success with it.
One of the best videos on fitness I have ever seen, really motivated me to work harder
the govment removed our playground workout equipment.. time to get creative..
isnt 3 min rest for strenght gains not for building muscle and hypertrophy?
Morning Motivation from the Best. Please release that track at 6:15. Cant wait for todays Video. My Bday is Feb 26th and wanna do 35 Muscle Ups sense I will be 35 years old.
Sorry but I was confused when you said too much time under tension won’t get you the best results. Do you mean that too much time under tension will cause muscle soreness? Or will it affect the actual outcome of the muscle being built?
Hi,
Great video!!
Is your 1-5 level program is a traing circuit or strength and skills oriented?
Nice video, but by itself it will not do much for you. If you are serious then get one of their programs.
I am now 3,5 months in the body transformation pro. So far I am very happy with it. Good variations and excellent content. By following a dedicated program your results will be much better
I can do 10 chin-ups, but using this technique, I can do 35 of them and still not feel the burn that I normally do. Do I need to perform the reps till failure or…..?
Lmao I can do only l sit pull ups and explosive push ups
FXK
i am sure many of us would love to be educated on why the rep speeds work well together relative to the way they are introduced sequentially! if at all possible I hope you guys could shed a light on this. IT WOULD MEAN SO MUCH! also great work as always guys! cheers
Wonderful and so Motivating
This is what the Internet should be used for
Thanks Sven and Calisthenicmovement
I don’t understand about sets and reps but I’m enjoying exercises ��
Amazing video. I see lots of the calisthenics guys who are ripped and muscular, did they get their physiques purely from calisthenics or did they/do they also do alot of ‘gym’ work and weight lifting?
It would be a shame for you not to shed fat when other normal people are capable to shed pounds easily by using Custokebon Secrets (do a search on google).
Simple answer: muscle ups upper body
squat lower body
Awesome video I think imma stick to this for a month or 2 until I can focus on he main calesthenics / street workout moves.
I’m not being funny and maybe it’s because I train everyday doing body weight exercises but I don’t think this is very intense at all all the rest times are really long unless it’s designed for beginners
Bro! If you are using NCS music you should mention their name in description ����♂.
سبحان الله معلومات جميله واسلوب رائع ربي يهديك ان تتعرف علاسلام انت مبدع مشكور
I don’t have any calisthenics park in my locality. I just have a pull up bar. I’m going to start calisthenics from tomorrow, let’s see the results without enough equipment. Can anyone suggest me what should I do first bulk or cut I’m a skinny fat so and my goal is to get muscles, reply me if any.
omg the first video where they actually talk lol and Ive seen at least 30:D
Watch (minutes, seconds) don’t know about my body.
Only I know my body. Is it ready to next set or not��
My mistake was increasing my reps rather than learning the progression, literally doing 100-200 push-ups a day, thanks to this vid I can now move upon this rut
한국에살고있습니다
프론트레버연습하고있습니다.
풀프로트레버단계별로
턱레버
턱레버중한쪽다리뻗기
턱레버중양다리뻗기(완벽히못하고아주살짝만합니다.)
턱걸이중중량밴드이용하여양발뻗어프론트자세하기
여기서턱레버를얼마나.몇초버티어야
다음단계로넘어가야하나요
그리고한가지
턱레버중한다리ㆍ양다리뻗기중엉덩이와허리사이가 코어가약한지?.뻗기가힘들거나
허리와엉덩이가밑으로쳐져요
다른방법있을까요
gym owners must hate this guy because hes show what body weight exercise can do for your aesthetics
but what are the reccomended guidelines for sets, reps, time for eccentric and concentric contraction for the right amount of time under tension???
bro ur are looking so #smart&asthetic… bro I cannot do pull ups & dips…. please tell sets and rep to build mucles.. and many more tips…����������✊✊
What’s the difference between their Calisthenics program and their body transformation program? Which is recommend for a beginner? Thanks in advance for answers!
Can someone let me know if doing pull-ups and pushups together is good or not
Sir pls give exercises to build good thigh and calf must and also to gain good balance
or just find work and dont have time for this bulshit. period.
Why did you ban the access from Venezuela to your Website calimove?
Hey guys check out my Instagram! I’m doing some calisthenics/photography! Zuko_Williams
When u do the L sit ups it looks fake because of how hard it looks like but u make it seem so easy����
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular lose weight secrets.
I’m straight but I’m not even listening to the audio, I’m just looking at their muscles
This is just superb, I’ve been looking for “most effective calisthenic workout” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (do a google search )? Ive heard some decent things about it and my cousin got great success with it.
great video.especially for beginners. definitely will try one rep sets.always some variety to break the routine. thanks guys.
Where can I get a strap for doing push ups? Anyone know and what length n strength? Ty
who dat?!
it’s suave!!! looking all suave doing what he do!!!!
Does his body look like that from body weight only exercises?
Hello Very well explained and the studio is also well designed with the black background and white equipment, Shows well for a video nothing to distract and only concentrate on how to.
Thansk you
So do we repeat these exercises 3 or 4 times or just one time through?
Whats the reason of doing bodyweight leg exercises? (assuming you are healthy and have a gym membership)
Hi Guys!! Excellent video as always!
I would like to know how to distribute these exercises in each day of training. My objective is to build some muscle and strenght first, and then to improve the tricks I already can do and to learn some new ones. What do you recommend me?
Thank you!!
Jeff Cavaliere -> AthleanX
Eggs & Swen ->CalistheleanX
Now I know what I’ll be doing this summer:) thanks for the guide, I will do my best!
I want translation into Arabic because I do not understand what you are saying
Amazing channel. Simple training and no BS. Exponential channel growth ahead.
Make a vegan full day diet for Beginners and exercises for built muscles
Don’t know where to start? I gotcha covered, my friend!
I offer online body transformation coaching, as well as free guides + resources over at my website. Check it out down below, see which is best for you, and pick up your gains now! ��
https://www.jgcalisthenics.co.uk/home
Keep Moving Forward! ��
Sick video, man! Would be awesome to see more of your actual workout videos / voice-over stuff again
Chris, I’ve just discovered this type of training. I’m 54 years old, some if my joints hurt from 30+ years of weight training and running but your workouts push my body. I’ve used your apps (Thenx and Heria) and slowly am trying to get better. Thanks for the help. Mark C.
What are some ways to lost a lot of weight? I read lots of superb reviews on the internet about how exactly Custokebon Secrets can assist you lost tons of fat. Has anyone tried using this popular lose weight methods?
Hi thanks for sharing a mazing video can u tel me some advice plz I do have problem with my shoulder and back of shoulder
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
How To Gain Muscle FASTER With Calisthenics don’t train your legs you’re getting twice the recovery, spicificity, and no systemic fatigue. It’s pussboi training tho
There are 8 ways of progressing calisthenics without adding weight ��
The Table of Progressive Calisthenics Elements
https://m.youtube.com/watch?v=olgdldQDAZc&list=PLnazmNvSzFjE2JsvbLLA7V3_qVUfc0nc9&index=12&t=0s
https://m.youtube.com/playlist?list=PLnazmNvSzFjE2JsvbLLA7V3_qVUfc0nc9
All these songs are bangers. Also just found your dope channel. Subbed
Lol that Bad Programming type of program had me pack on 4 kg mass in about almost the same rate weightlifting would get me.
But i understand training for Mass and training for Strength is different.
Hey Austin you’re not going to reply to this because it will be a negative comment from me. I am all for people selling their workout plans and ideas to fund their lives because you need to make a living. but when you start selling it in the exact similar fashion as V-shred that is when i start to lose hope for you as my favorite calisthenics youtuber.
Also you do not really state it clearly enough at the end when you say the “5 secret tips” you’re giving out on you Ebook but it almost sounds as if you’re giving it away for free which sounds like gold but i watch a video for you to sell me a replica V-shred video. Great marketing tactics i guess just never expected it from you.
Does Custokebon Secrets really help to lost lots of weight? We’ve learn many good things about this popular lose weight secrets.
Train this guys with just bodyweight exercises + weighted?! Why no handstand push-ups for shoulders?
Do you guys have a video on how to even out your muscles from side to side? ex left vs right bicep
I’m gonna start training for strength and endurance. Should i do long cardio like swimming or jogging as well?
Video starts at 2:31
Workout:
Superset
A1: Decline Push Ups 10-15 reps
A2: Australian Row 10-15 reps
Rest 1-2 min between A1-A2.
Superset
B1: Pull Ups 10 reps
B2: Decline Pike Push Ups 10 Reps
Rest 1-2 min between B1-B2.
Dropset
Pull Ups 10 reps (Weighted)
Pull Ups to failure
Our leading science theory is a subliminal message to eat McDonald’s.
Cosmic inflation, cause Mc inflation.
FB blocked the joke immediately, it wasn’t rude or had any derogatory content.
N America is a trap.
Wake up
asthma forces me to rest 10 15 minutes per set, so I don’t need to implement that…
Hey man, great body and strenght… Have you tried with a vegan lifestlye? It is also possible to build muscle and be strong by eating only plants without need to hurt animals. Check Nimai Delgado and Brian Turner channels.
My shoulders pain just by watching those guys doing those movements…
So you telling me if I can do 20 reps with a few seconds of rest between them of any exercise it will be better and 10 reps without stopping? Interesting ��
Dear friend i feel bad why everybody ignores the importance of bridge progression when they talk about muscle and strength…………. Why is that?
@ 5:00 lol the blue short guy’s look is so terrifying HAHHAHHAHAHA
Hello Beginner question
Is it Okay to take Protein Shake while training Calisthenics? either pre or post workout.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my mate follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Would be nice if your website you accept any of my debit or credit cards, “card was declined” would really like to start this stuff.
How are you getting it done twice as fast if you’re still waiting a minute between antagonist exercises? That’s the same time youd be waiting between each set of the same exercise anyway..
I really hate this guy. He doesn’t inspire me to work out. Removed from my feed.
Way to put that money to work, you’ve grown beyond the��, salute
How can you know what is the right intensity for you for the best gains? Is there a rule?
How do you know if you’ve built a good base for calisthenics?
Am i the only one who paused the video when it showed search results if there is athlean x
Follow timing starting 02:26
Thank you Calisthenicmovement!
thinking of trying calisthenics, hopefully not too late for a 34yr old!
Co wy pierdolicie
Albo uczysz się elementów statycznych a gdy nie masz sił na progresje robisz “alternatywy” a następnie bazę i kończysz trening.
Eu ia comentar q vc era o Saitama aí tem um vídeo seu dizendo se o treinamento dele funciona kkkk
You have to already be super strong before doing these exercises
Great video but you forgot to mention the importance of proper nutrition.
This guy doing pull ups looks like if he is flying! Looks like if he isn’t even trying
It would be a shame for you not to get rid of body fat while other normal people are able to shed weight easily by using Custokebon Secrets (look on google search engine).
Why would anyone unlike this video?! Friggin awesome stuff right there
Me: Trains Too much and start losing hair
Me Mom: Tells the doctor that I have cancer
Doctor: Nah, He’s just becoming One-Punch Man
If you wanted to do antagonistic paired sets, would you just pair vertical pull and push together, horizontal pull and push together, squat and hinge together, and anterior and posterior core together
take of all your clothes, put a lot of mirrors in the training room. get ripped. look at yourself in the mirror while workouting. ��confidence 100
Best wishes. In this video, are our outer deltoeides work? Or only the front ones?
If I do 100 reps of each exercise and then increase reps later, will I get my body in shape? And I don’t have much body fat.
AD, You said normal body weight exercises don’t do it for you, change your tempo to 4:1:1
What kind of wrist straps are those called. Are those the ones used for deadlifts, cause using those restrict blood flow. I got weak small wrist. Thanks
I think I will definitely incorporate the slow movement to fast movement progression.
This, to me, gives your mind, and body time to warm up, or prepare for more resistance.
Pull on Mon. Wed. Fri.
Push Tues. Thurs.
Core the same day as Pull
Legs same day as Push
As always, great video!
But the link in the description for the the dumbbells doesn’t work, and the link for the dip bar is actually for yoga surface…
Are u a fan of one punch man
U look like saitama in one punch man
the soundcloud doesn’t have the music in this movie. Someone knows where to find her
What is Custokebon Secrets? Does it work? I hear most people burn their fat with this popular weight loss methods.
How do I make this more difficult?
Do I decrease the rest time?
Best thing is that he’s talking while doing those exercises.
Can i do this body with bodyweight exercises or should i do weighted calistenichs
How long time period that you need until you feel all of motions that you have showed in this video could be achieved?
This was great, thanks, I’ve been looking for “calisthenics schedule” for a while now, and I think this has helped. Have you ever come across Jamescan Calisthenics Caboshed (search on google )? Ive heard some amazing things about it and my m8 got cool success with it.
Step1: Get Blue shots
Step2: Loss all hair
Step3: it’s don’t no third step.
Nice routine! Guy with green shorts is very flatfooted when squating, just saying
I wasn’t really doing no. 2, I always say 30 secs is enough, looks like I was wrong.
I think i kind off missed it. Can someone help me understand. I got confused with that “ten reps, no more no less” and then “20 reps total”. So, must i be able to do a normal set of 10 reps in a row (without rest between reps) before i begin single reps set?
the guy with the best physique and only guy that looks good with a neck tattoo
I have been following you for almost one year. You DEFINITELY changed my life.
Wouldn’t wide push-ups be better for the chest because it uses the chest more than the arms?
so do we do this once? or 3 times over. cause we can crank this work out in 20 mins:)
Is it ok to split a full body workout in 2 smaller workouts and do them with 1 hour between
I wish i could do this on quarantine but we dont have bars at home well actually we have but its not a bar but I could hang there but the problem is it is at the roof and I would definitely fall if i tried even once lol
Yo dude nice video do you have any exercicrs to improve hip and ankle mobility for the archer and pistol squat?
And you ain’t really talking about lat pulldowns. More like straight-arm pushdown. And how about the component of the lats’ function that brings the humerus right behind the body. There must be a different exercise for that like a bodyweight row.
The front lever raises are good because it makes straight-arm scapular strength and directly using strength much more concentratedly from the lats
Another good reason the hefesto is a great bicep exercise is your are putting the biceps at a deeper stretch under tension making more eccentric tension on the biceps which is an important component for hypertrophy.
He has weights in the background, everything I have ever know is a lie.
Good information for planning workout frequency based on your goals. Also, congrats on reaching 16k subscribers!! ����
Another More Detailed Video On More Specific Muscle Groups Would Be Beneficial������
Hey CalisthenicMovement! Because of Corona, I have to discontinue my Gym. And even the parks are closed. Can you please make a special video for gym goers like us who could save themselves from the withdrawal symptoms of not gyming, and which could be done in the home?
Dude if you rest 1 to 2 minutes between sets is not considered a superset then
oh god…as always haters exist every where…although this is it.. very awesome…
thanks…
Long rest time. I got that one right.
I did my first set of push ups last month.
Hi, Thank you so much for such an amazing and detailed information on different body weight exercises. Can you please suggest something for uneven muscles? Thanks again…
What about calves, hamstrings, and glutes?
The pistol squat puts more stress on the quads.
Add knordic curls, calve raises, and glute Bridges.
The last two can be done with one leg.
Does 2x for knee and hip dominant mean do two exercises for knee dominant and two exercise for hip dominant
Please Chris, how i do to define Anterior serratus muscle?
I really want to define this region. You are the Best!
Perfect! Im gonna start doing this now as a basic workout all routine during these corona times..
Does anyone know what song he plays at 11:30? It’s driving me insane trying to find it. Shazam and Snapchat won’t tell me
Awesome video. Gives a total overview of the Calisthenic movement!
thx for this video, next it will be cool a lower body version how to get ripped legs
Im new here, is ThenX short for Calisthenics? Thenics and ThenX sounds the same but cooler but idk im probably wrong��
Love ur video can u plz do push pull leg bodyweight workout plz
Did a bit modified version with one more regular ser on top of that. Great workout, great pump. I’ve ben going back and forth with weighted calisthenics and lifting weights in my home gym, and I didn’t know how to change up my routines any more. This was a nice change and challenging workout. I also used this scheme for other workouts like bodyweight skull crushers, bodyweight chest fly with TRX bands, etc… Thanks!
I was motivated for a second, then I forgot my main reason for clicking and now I’m just here to admire how gorgeous Chris is. Halp me..
They be like Austin you are always working hard but you not dropping shit
You guys opened up my eyes to body weight exercises. Thank you
I can’t choose the best. All of them are beautiful ���� You make it look so easy ��
Did first muscle up today thanks to to you bro keep it up you are such an inspiration��
Please show excise on Thai muscles. how to make legs muscles volume and strength, strong. without weight
Id like to know the science behind this… I don’t think it really builds muscle faster than the traditional way…
It would be cool if u mentioned what muscles each calisthenic exercise is aggravating on. Otherwise, helpful video. Thank u 😉
just fyi, this is some hardcore advanced shit, beginners shouldn’t even try…
Great vid. Only thing is knees can pass the toes squatting. It’s a natural movement. If you squat correctly and knee passes toes then it’s all good.
Unless you do it 4 times/week the number of working sets/week is a lot below what’s needed for noticeable hypertrophy if it’s your only upper body workout. At least if you’re at an intermediate level.
Decreasing the rest time by a lot could help by introducing metabolic stress though so don’t be afraid to do it or include additional lifts for maximum effect!
Love from Nepal bro…..thank you so much….. Improving body posture
Hi guys! We have started a channel on calisthenics motivation. Please support us by subscribing to our channel.
https://youtu.be/kpMfc6UXUyc
I want to get training from you…I am in India in tamil nadu in chennai..can I get from you
hello sir i am new catlisthenic.as i am beginner.pls share with some few excerises. in order to build my muscles and my body. pls do my me on my email id:
[email protected] gmail.com
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did my man just put planche at the same level as one arm pushups
Heyyy hello…. But can I do a superset with: push ups \ squats?
Later: pull ups \DB deadlifts in a fullbody Routine??
How would you do two exercise for squat and also how would you do two exercises for hinge
Notice how the blue colour of the park matches the legendary blue shorts.
Como faço pra adquirir um programa desses em português? Sou brasileiro e entendo pouco o inglês. Grato pela atenção.
You need to put song names in the vid bro.
I think we’d really appreciate it.
0:04 i wish i had a friend or rival like that
Both of us training together would be like the best thing i’d want in my life.
No homo
Guys I do 90s rest between sets on pull workout at calisthenics. It’s bad rest for strength?
I read many people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight secrets?
Yo how can I get committed to the full handstand press on the parallel bars. I can do handstand pushups on the ground but still too scared to perform full handstand press on the bars. These bars are up to my chest
When I should train for skills after or before bodyweight training?
During the L sit pull-up I find it hard to relax my scapula at the very bottom without having my legs fall. Should I just keep the scapula engaged the whole time or what?
And that’s me thinking 2 mins is enough rest time������..you learn smthn New everyday������
2:02 ive self taught myself and ive been trying to do everything flag pole front and back lever planche and handstands. I excell in handstands thats it
Explosive training is not the best for muscle hypertrophy. When you are doing explosive push-ups you are not concentrating the work from the chest but you are as much as possible asking help from all muscle groups involved so you can move the weight(your body) more explosively. We are trying to look for the best exercise specifically targetting the chest and what we want is an exercise that mainly concentrates tension onto that particular muscle and using that muscle’s functions in strict motion and as much as possible. That is not happening with explosive training.
Hey Chris plz brother can you do video for big triceps and chest both? Exercise in pull up bar for triceps?
So i was doing wrong, I dont want to look big, if in want it, i go to an academy, i want strentgh! I want do one arm push up like Goku and Vegeta hahaha.
Hi there, I have a question, HOW much time (in weeks or months) should a regular training program go to see the desired result and to move on to the next possible progression difficulty? I know patience is key, but knowing how long it will take can help my frame of mind in goal setting. Thank you for all your videos!!!
Is it best to prioritise one or two skill moves to train on and develop or do a little bit of everything both in strength training and skill sessions so can achieve more skills down the line? Thanks
Great video. I love calisthenics, at first I could barely do 5pull ups/ Chin ups in a role, and muscle up was mission impossible but within a week of consistent upper body strength exercises. I can now do 20 in a role and muscle up? Mission too easy ����. Check out my short clip https://youtu.be/BZv3aRkn4xc
I want translation into Arabic because I do not understand what you are saying
This is amazing and helpful now can someone tell me how to do the exercises with bars involved in my house pls!?
Which is best full body workout or concentrating particular muscle in a day?
I have an idea for you, instead of showing 2 guys in great shape doing all manner of wonderful exercises, that look great in a place that looks like its been custom built for you.
Why don’t you pick 1 exercise at a time and show how to progress from the first position to the next to the next to the last position.
Or better yet what ancillary exercise you can do to help you get to these positions.
You doing a muscle up means nothing to me, if i cant do a put up how the hell can i do a muscle up?
Even more important is that not everyone has their own playground, how about 1 of you in the playground and 1 of you at home or in the garage or own garden.
I think its incredible what you do, really i do, i would love to be able to do half of it.
But im over weight, 50 years old and don’t have a playground or a garage or a garden. What can i do at home?
New videos separate locations, tutorial on progressing through the exercise.
We all know you can do it.
LoL rant over
how do you deal with tendon pain when starting…. im getting a LOT of tendon aches
3min rest between sets seem too long. Whats the point of such long breaks?
Habt ihr mal mit extra Gewicht traniert? (Also, nicht nur mit eurem eigenen Körpergewicht) Und wenn ja, macht ihr jetzt auch so? (Also, dass ihr nicht nur Bodyweight Training macht.)
ty for this incredibly informative and easily understandable video
Sir there is need of any bar in level 1 to 3 workout ptogram
How could I join your academy to learn this type of exercises pleas let me know
Iam greatly impressed
And keen to join and learn
Is the anterior and posterior core important and should it be done?
I’m so thankful to you guys! I’ve made huge progress since I started training calisthenics! Not only I gained strength, but I also learned how to properly do all of the excersizes!
High guys looking to move to rings, so many to choose from what is the optimal ring diameter to purchase.
You post are fantastic thanks
Sean
Is it just me who finds that muscles ups qualified as basic exercises is strange.
I can’t even do a pull up let alone muscle ups ����
Gracias por compartir vuestro trabajo!
Thank you for sharing your work!
Am I the only one picturing the fish from “American Dad” as the narrator of this video? I hope that’s not really the case because the thought of a fish being able to kick my ass in a pull up contest is demoralizing.
i applied that method to a 4 kind of push ups (wide, diamond, lateral and classic), will it work?
Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of great review about this diet plan. Thoughts?
Guy in tats teaching something that sounds cool af? Subcribed.. edit: Wow. You made the music too. Respect.
Hi everybody, im 15. Im born in Bosnia, and i don’t know if im too young to start train calisthenics, or i just should start right now. I need an advice
Hello, have you considered this diet plan called the Custokebon Secrets? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?
When you are totally not gay, but find this guy looking hot…. You know he is rocking a body you want to build.
I’ve been doing pushups to rows for a while now but I do with no rest in between. I start my pushups then I start a timer and start doing rows. Then just repeat. Should I rest in between each excersize?
Should you do this workout 3 times a week or how many times a week?
I think I’m in love. Goalssss!!!! Thanks man you’re the best
I am a country man a yokel. I started bodybuilding 50 days ago. Ur vedio is so helpful to me. Thank you.
Anyone else notice he changed the channel name from OfficialThenx to Chris Heria?
Thank you for all the wonderful videos could you please make a video for stretching exercises focusing on back and shoulders muscles like upper and lower back.
This is in the only channel where I hit the like button without even see the video
Are the full body exercise in the order your supposed to do them?
I swear this guys videos being used on Insta on Dream Posture. Hope you getting for that dude
It’s recommended to be unique as a human but still I want to be like you bro ����
Definitely Inspiring to work out with just calisthenics. Dope beat at 6:40 & 7:45 ��
Anyone know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (do a search on google).
impossible dips for tri’s, and explosive pistol squats because normal ones are easy and boring.
2:30 Wtf is going on with your pocket during the pike push up? It makes the workout look fake.
I learning how supersets work (if you have any advice (LET ME KNOW)
I live in Alaska and don’t have a pull up bar or park I could go to. Are there any other exercises that work the same muscle groups?
Bro. I got that blueprint bundle. 2 days in and I feel amazin. Thank you. What’s that song at the end tho?
Antagonist supersets kill your gains a bit. They are great for saving time and getting in a lot of volume fast but they don’t provide sufficient muscle damage, thus smaller the gains. They distribute blood everywhere and decrease your overall volume.
It would have been amazing if you pointed out the main muscles each exercise worked out in the same way you pointed out the easier and harder forms! This is still an awesome video though!
Can someone tell me a nice calisthenics routine I could do 2-3 times per week? I want to know exactly what to do and how many times I should do it.
So basically, for each individual; they must find a workout that puts tension on the muscles within 8-12 reps?
Eccentric workouts and time under tension, right?
Thank you for showing me that I should spread out my fingers when doing push ups. This eliminates the pain in my wrists doing higher reps
I remember a while back you two were both in great shape and looked good, but you’ve both made so much progress and so many gains. Sven has like no fat.
imagine having a trip in the forest and then see this dude just training there
Its still surprise me, just how lot of people don’t know about Custokebon Secrets, despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.
If I alternate between movement types (e.g. pushups, then a back exercise, then a leg exercise, then back to pushups and so on) does that count as “rest”? Cause that would save me a ton of time.
Tried this and found that I can match exactly with my total volume and time while doing a 5×10 with the same weight (pullups). What benefits do I have then if doing straight sets allow me to do the exact same volume and time?
Anyone tried the Custokebon Secrets (search on google)? I have noticed several amazing things about this popular lose weight diet plan.
Love the video! Why not get double the reps in the same time. ������
Like für meine fellow Allmans mit dem sexy Bierzeltakzent ;*
Gute Videos macht ihr Jungs!
Would doing 4 sets and 3 exercises work, rather than 3 sets and 4 exercises?
MY FAVORITE
Biceps: Behinde The Back A.P.U
Back: L-Sit Pull Ups
Lat: Inverded Row Pull Ups
Chest: Archer Push Ups
Triceps: Skull Crushers (Love Them)
Shoulders: Handstand Push Ups Against The WALL
Abs: Crusifix
Legs: Jumping Squat
wow an actual calisthenics workout tutorial a beginner can do.. great work austin gg
I like your intro you gotta you gotta pull ups pull ups or shut ups
My buddy came along way. Keep up the good work. Hope to see the AB gym in 2020����������
Why did the program calimove need to payy.. please i want my dream body… Unfortunately, hmm
Might be a stupid question but can you still call it calisthenics if you introduce weights for more resistance?
nice, and i can see grey hairs on head, what’s his age. I am at 40 (restarted fitness from last 2 months isolate GYM) CALISTHENICS seems good… does 40+ body recover well, and how many day / week
Heyy can u do a home workout without equipment (shredded up)
Was you trying to flex your watch because you normally drink with your left hand
I did my first on arm chin up today (other hand holding my forearm) where should I go from there (I would say I am at 12-14 chin ups not entirely sure however)
I’ve just recently started watching your videos and it’s great content and I’m motivated!
I know u can build muscle with bodyweight ur wearing a weighted vest in this???
If you use weighted vest it doesn’t remain a only body weight workout
Does your workouts, tips and all other, works for girls too?
What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular fat burn diet plan.
The bridge is hard to do. How can you increase mobility in shoulders and elbow?
Sick stuff like always ma man, though one question, right now I don’t have a pull up bar and acrobat rings so I cant do bodyweight rows or pull ups/chin ups, however for now, instead of rows I’ve added dips to the full body work out to make up for my inability to perform bodyweight rows (I perform the pike push up too). Is it a good decision? Its only temporary till I get a pull up bar and acrobat rings.
I have been training for about 4 years now. I am struggling with increasing static holds. I’ve been stuck at a 8 to 10 second hold on my front lever for a couple of years. I just can’t seem to increase it for any longer than this. I am also having same issue with straddle planche. I’ve been stuck at 5 seconds. I’ve hit a plateau with my holds. I can do 15 handstand push ups. I can do 2 straddle 90 degree push ups, one full 90 degree push up with good control. I can do 10 muscle ups, one very clean impossible dip. I continue to progress in everything else except these two static holds. I can do 2 one are pull ups as well. I’m stuck with the planche and front lever. Any help would be appreciated.
To this day I still recommend this workout for beginners of any sort of lifting, not just calisthenics.
Best workout out there, the getting better and better man love your videos ��������♀️
el español se habla en los 5 continentes y es el 2º idioma del mundo, si
did u guys actually achieve this body just with callisthenics?
I am 12 years old at 45 push ups 17 dips and pull ups it can vary it could range from 7-10 depending on grip width and how I feel. I’m just wondering where I should go from here? Am I ready to learn planche and those sort of skills? If not what should I get to?
Is it possible to add e.g. leg-training when pausing for three minutes between the sets? Or is it important to wait?
Learned one arm push up from doing bench press and dumbell press and one day I tried doing it and I could do 5 with good form the first time I tried. I feel like a lot of advanced calisthenic moves just comes with low bodyweight and strong core and shoulders.
So beeing a total noob in strength exercises: Could somebody please explain to me the concept of reps and sets here? I mean if you do the circle version and you are too weak to do the last exercise in the end. How the hell do you have more energy if you do 3 sets of each? i mean if anything you should be even more destroyed before you reach the last exercise?
Getting my mind right for starting this afternoon. Just finished their 4 week program, and have that nervous energy that you get when starting something new.
You forgot the most important detail:500 mgs of test cyp a week.
Can I make HIIT cardio or any other routine for example abs in rest days?
There is not public gym equipments like these in my country. ��
Amazing! It would be great to see the same video for more leg muscles, traps, obliques, erector spinae.
Hey to Austin I really want to buy that vest you have on, and I checked the links but I don’t see it, and also I’m 15, 5”8 and weigh 145 so what size would you recommend me to buy, as well as the weight?!? Plz answer, I really want a vest
12 sets of anything will get you so ripped you pretty much gonna be dead in a mouth.
Stop being stupid
seems like you are using cluster sets of some form. I would say this is more intermediate/advanced lifters. Do you have any articles backing up this method of hypertrophy?
Where is this beautiful place with a calisthenics park and the sea in the background??
I would like to see how you warm up. are there any exercise you HATE?? Why?? (if I ever get a body like yours…I’m moving to Destin, Fl!!)
I’m not able to do the squat because of the ankle and legs mobility. Can you help me?
I think that Pull-ups are the best calisthenics exercise and the best back exercise!
Hey Austin. I’ve been working out at home with free weights for a few months and I’ve built muscle but it’s been very slow, if I switch to calisthenics will I build muscle faster?
ребята, учите русский… ничего не понятно… но интересно…
Thx it was very useful video i will try this intensive workout
Has anyone actually done this? I’ve been doing it for 3 weeks and it has easily become my favorite routine. Strength, hypertrophy all in one. Legit.
and if 12reps are to easy for me, what should i do, increase the weight, more reps or more sets please respond
Damn!!! Tried this workout after some months off and I am BEAT!!
Thanks for another great workout and awesome content!! I’m gonna stick with this the next couple of months!!��
Ppl here are making jokes I tried super set between pull up push up and dips so good way better than lifting bars
Do you think that focusing on one main body part/strength goal while simply maintaining other areas is better or worse than just doing all around work and slowly getting everything up to par at the same time? It seems like if I split my focus, it’ll take a lot longer to achieve some stuff that could be within my grasp if I were to focus more exclusively on training for it.
This is the best video for bodyweight exercises! And awesome music too! Just 5 mins of video and you learn everything you need to stay fit with bodyweight exercises!
Am I the only one that doesn’t have a set of parallel bars in the house?
so you think explosive pushups are better for chest than planch pushups??
hi, I’m a recent subscriber to the channel in Brazil, I thought the tips were great, which I saw because of the Portuguese subtitles. if possible I could add it in more videos, because in others the subtitles are in English, thanks and congratulations for the work
In the case of people who are already advancing in training and are already getting stronger, bench dips is not optimal as it doesn’t give them enough intensity. The exercise is good because it maximizes the triceps contraction because the humerus is extended right behind the body. But the parallel-bar tricep-focused dips is going to give more tension onto the muscle because you are using full bodyweight.
Another thing……. both dips are also limited to the fact that they are not placing the triceps at a deep stretch. There should be another exercize to fill up that gap. The bodyweight tricep extension is good for stretching the long head of the triceps with tension. The stretch is important as it gives the greatest tension on a muscle and gives more opportunity for eccentric overload.
Its still astonish me just how some people don’t know about Custokebon Secrets (look on google search engine) even though many people lost a lot of weight with it. Thanks to my mate who told me about it. I have lost tons of weight.
I would really like to follow there programs but I can’t afford them. However, their videos really helped me and I’m adding variations as I’m progressing.
I used to be very slim with very little muscle mass until I started following these videos. It has been few months since I’ve started and I can see and feel the transformation.
I have to say that it’s frustrating in the beginning when patience is necessary to train the nervous system and to grow enough strength and muscle mass for even doing proper basic movements such as push ups and pull ups.
Oh yes, please don’t ignore mobility. It’s very important.
Thank you Calisthencmovement.
Neither bands not weighted pushor pullups are exercises, where you use your bodyweight. There should be another word, for what you guys are doing here. Not calisthenics. Or you can just tell people to also use dumbbells, barbells, machines etc. to achieve really optimal muscle growth, in the first place. This does not make really much sense.