12 Sets to Gain Muscle FAST (Very Intense Workout!)
Video taken from the channel: Calisthenicmovement
How To Gain Muscle FASTER With Calisthenics (Upper Body)
Video taken from the channel: Austin Dunham
The SECRET to Calisthenics STRENGTH (5 RULES)
Video taken from the channel: Calisthenicmovement
The Best Calisthenics Exercises For Each Muscle
Video taken from the channel: THENX
BEST Calisthenics Program To Build Strength & Muscle
Video taken from the channel: JG Calisthenics
The PERFECT Calisthenics Workout for Muscle Gains!
Video taken from the channel: Calisthenicmovement
Build MUSCLE & Strength with CALISTHENICS
Video taken from the channel: Calisthenicmovement
The basic bodyweight muscle-builders Push-up Pull-up Inverted row Parallel bar dip Prisoner squat Lunge Step-up Calf raise Leg raise Sit-up/crunch Plank.Believe it or not, all my workouts involve calisthenics circuit routines now. Circuit training is the ultimate step to getting fast results in strength, endurance, muscle mass, and conditioning.
In a circuit, you move from one exercise to the next with little or no rest between moves.Calisthenics can easily recreate a situation where enough tension or weight is placed long enough on the muscle that it’ll resist, then tear, and rebuild with more mass. The more you train, the more tension or weight you’ll need to place on the muscle.
It’s levels of resistance grow the more you train and develop strength.The exercises are demonstrated on video and every video starts at the beginning of the exercise. If you want to try a particular exercise then watch the entire tutorial to make sure you do it right. I also strongly recommend you use these filters to find the best exercises for you.
Otherwise it’s easy to get lost in.Target muscles: Glutes, quads, hamstrings, and core Lie on the floor with your arms by your sides, your right foot on a bench (or other immovable object), and your left foot elevated so your thighs are parallel.Do a set to near (not complete) failure, rest, and keep going. On warmups for main lifts (squats, deadlifts, presses), stick with 1–3 reps.
For example, if your first work set in the squat uses 315 pounds, warmups will look like this: Bar x 5, 95 x 3, 135 x 3, 185 x 3, 225 x 2, 275 x 1. Hers Features.Muscle Mass Inflation: 8 Week Muscle Growth Workout. This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole.
Training Level.Weighted Calisthenics: I try to integrate weighted sets at least once a week to build overall strength and to increase muscle mass. This has been my heaviest set since returning to training after.The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume. Of course, there are other variables that impact how your body will adapt to the training stress you impose on it.
Let’s take a closer look at each goal. Goal 1. Building Muscle Size (Hypertrophy) So, what makes muscles bigger?Pushup. Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower your body until your chest is just above the floor.
Take.There are hundreds of exercises that can help you get bigger or stronger, but when you’re limited on time or equipment, there are four monster lifts that will make your whole body stronger: squats, deadlifts, bench press, and barbell rows.Standard pushups work the chest muscles (pectorals), as well as the shoulder muscles, triceps, and abdominals. To do this exercise: Start in a plank.
If you want to maximize muscle strength, choose strength training: Reduce the exercise volume, increase the intensity, and lengthen the rest period between sets. Last medically reviewed on January.A compound movement is an exercise that recruits LOTS of muscles simultaneously and forces your body to work in unison. An example would be the barbell squat, which recruits every musclein your core, butt, and legs to work together to lift the weight.
According to the ISSA, strength training also helps improve body composition. Body composition is the proportion of lean muscle and fat mass in your body. When you want to lose weight, what you really mean is that you want to lose fat.
Strength training exercises help you build lean muscle and lose fat, thereby resulting in a leaner body.
List of related literature:
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| from Mastering Jujitsu |
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| from Present Knowledge in Nutrition |
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| from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from Melanin Guide to Spiritual Awakening |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Biophysical Foundations of Human Movement |
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| from Fitness cycling |
208 comments
My teenage self wouldn’t like me very much now. He preferred weightlifting over calisthenics. Now it’s the other way around for me.
I’ll have to use rings for dips & pull-ups; don’t have access to bars
Circuit training sounds like official thenx because they mix the easy and hard exercises in one set
When i do leg raises and my legs dont want to stay straight, is it because my legs aren’t flexible enough or because my abs aren’t strong enough?
Thank u for considering those of us who don’t have access to chin up/dip bars ��
Just wonderful, I have been researching “calisthenics workout for beginners at home” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my buddy got cool success with it.
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
what is better for just starting out and wanting to gain strength? I don’t want to make my muscles bigger, just stronger. Should I do exercises that make me go to failure within a few reps and do a few sets of those or should I pick easier progressions and stop before I get to failure but do more sets of them? Thanks!
Your videos are excellent!! Not showing off not talking shit just straight up hard work and skills plain and simple!! Keep up the good work and i will keep up supporting you!!
I was dying and out of breath just watching! ������ Incredible precision and body lines / alignment. ❤️
The best way to get bursitis, tendonitis, and impingement for your shoulders… Let’s go!
Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Just wonderful, I’ve been looking for “workout calisthenics routine” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my neighbour got great success with it.
One of the best videos on fitness I have ever seen, really motivated me to work harder
the govment removed our playground workout equipment.. time to get creative..
isnt 3 min rest for strenght gains not for building muscle and hypertrophy?
Morning Motivation from the Best. Please release that track at 6:15. Cant wait for todays Video. My Bday is Feb 26th and wanna do 35 Muscle Ups sense I will be 35 years old.
Sorry but I was confused when you said too much time under tension won’t get you the best results. Do you mean that too much time under tension will cause muscle soreness? Or will it affect the actual outcome of the muscle being built?
Hi,
Great video!!
Is your 1-5 level program is a traing circuit or strength and skills oriented?
Nice video, but by itself it will not do much for you. If you are serious then get one of their programs.
I am now 3,5 months in the body transformation pro. So far I am very happy with it. Good variations and excellent content. By following a dedicated program your results will be much better
I can do 10 chin-ups, but using this technique, I can do 35 of them and still not feel the burn that I normally do. Do I need to perform the reps till failure or…..?
Lmao I can do only l sit pull ups and explosive push ups
FXK
i am sure many of us would love to be educated on why the rep speeds work well together relative to the way they are introduced sequentially! if at all possible I hope you guys could shed a light on this. IT WOULD MEAN SO MUCH! also great work as always guys! cheers
Wonderful and so Motivating
This is what the Internet should be used for
Thanks Sven and Calisthenicmovement
I don’t understand about sets and reps but I’m enjoying exercises ��
Amazing video. I see lots of the calisthenics guys who are ripped and muscular, did they get their physiques purely from calisthenics or did they/do they also do alot of ‘gym’ work and weight lifting?
It would be a shame for you not to shed fat when other normal people are capable to shed pounds easily by using Custokebon Secrets (do a search on google).
Simple answer: muscle ups upper body
squat lower body
Awesome video I think imma stick to this for a month or 2 until I can focus on he main calesthenics / street workout moves.
I’m not being funny and maybe it’s because I train everyday doing body weight exercises but I don’t think this is very intense at all all the rest times are really long unless it’s designed for beginners
Bro! If you are using NCS music you should mention their name in description ����♂.
سبحان الله معلومات جميله واسلوب رائع ربي يهديك ان تتعرف علاسلام انت مبدع مشكور
I don’t have any calisthenics park in my locality. I just have a pull up bar. I’m going to start calisthenics from tomorrow, let’s see the results without enough equipment. Can anyone suggest me what should I do first bulk or cut I’m a skinny fat so and my goal is to get muscles, reply me if any.
omg the first video where they actually talk lol and Ive seen at least 30:D
Watch (minutes, seconds) don’t know about my body.
Only I know my body. Is it ready to next set or not��
My mistake was increasing my reps rather than learning the progression, literally doing 100-200 push-ups a day, thanks to this vid I can now move upon this rut
한국에살고있습니다
프론트레버연습하고있습니다.
풀프로트레버단계별로
턱레버
턱레버중한쪽다리뻗기
턱레버중양다리뻗기(완벽히못하고아주살짝만합니다.)
턱걸이중중량밴드이용하여양발뻗어프론트자세하기
여기서턱레버를얼마나.몇초버티어야
다음단계로넘어가야하나요
그리고한가지
턱레버중한다리ㆍ양다리뻗기중엉덩이와허리사이가 코어가약한지?.뻗기가힘들거나
허리와엉덩이가밑으로쳐져요
다른방법있을까요
gym owners must hate this guy because hes show what body weight exercise can do for your aesthetics
but what are the reccomended guidelines for sets, reps, time for eccentric and concentric contraction for the right amount of time under tension???
bro ur are looking so #smart&asthetic… bro I cannot do pull ups & dips…. please tell sets and rep to build mucles.. and many more tips…����������✊✊
What’s the difference between their Calisthenics program and their body transformation program? Which is recommend for a beginner? Thanks in advance for answers!
Can someone let me know if doing pull-ups and pushups together is good or not
Sir pls give exercises to build good thigh and calf must and also to gain good balance
or just find work and dont have time for this bulshit. period.
Why did you ban the access from Venezuela to your Website calimove?
Hey guys check out my Instagram! I’m doing some calisthenics/photography! Zuko_Williams
When u do the L sit ups it looks fake because of how hard it looks like but u make it seem so easy����
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular lose weight secrets.
I’m straight but I’m not even listening to the audio, I’m just looking at their muscles
This is just superb, I’ve been looking for “most effective calisthenic workout” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (do a google search )? Ive heard some decent things about it and my cousin got great success with it.
great video.especially for beginners. definitely will try one rep sets.always some variety to break the routine. thanks guys.
Where can I get a strap for doing push ups? Anyone know and what length n strength? Ty
who dat?!
it’s suave!!! looking all suave doing what he do!!!!
Does his body look like that from body weight only exercises?
Hello Very well explained and the studio is also well designed with the black background and white equipment, Shows well for a video nothing to distract and only concentrate on how to.
Thansk you
So do we repeat these exercises 3 or 4 times or just one time through?
Whats the reason of doing bodyweight leg exercises? (assuming you are healthy and have a gym membership)
Hi Guys!! Excellent video as always!
I would like to know how to distribute these exercises in each day of training. My objective is to build some muscle and strenght first, and then to improve the tricks I already can do and to learn some new ones. What do you recommend me?
Thank you!!
Jeff Cavaliere -> AthleanX
Eggs & Swen ->CalistheleanX
Now I know what I’ll be doing this summer:) thanks for the guide, I will do my best!
I want translation into Arabic because I do not understand what you are saying
Amazing channel. Simple training and no BS. Exponential channel growth ahead.
Make a vegan full day diet for Beginners and exercises for built muscles
Don’t know where to start? I gotcha covered, my friend!
I offer online body transformation coaching, as well as free guides + resources over at my website. Check it out down below, see which is best for you, and pick up your gains now! ��
https://www.jgcalisthenics.co.uk/home
Keep Moving Forward! ��
Sick video, man! Would be awesome to see more of your actual workout videos / voice-over stuff again
Chris, I’ve just discovered this type of training. I’m 54 years old, some if my joints hurt from 30+ years of weight training and running but your workouts push my body. I’ve used your apps (Thenx and Heria) and slowly am trying to get better. Thanks for the help. Mark C.
What are some ways to lost a lot of weight? I read lots of superb reviews on the internet about how exactly Custokebon Secrets can assist you lost tons of fat. Has anyone tried using this popular lose weight methods?
Hi thanks for sharing a mazing video can u tel me some advice plz I do have problem with my shoulder and back of shoulder
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
How To Gain Muscle FASTER With Calisthenics don’t train your legs you’re getting twice the recovery, spicificity, and no systemic fatigue. It’s pussboi training tho
There are 8 ways of progressing calisthenics without adding weight ��
The Table of Progressive Calisthenics Elements
https://m.youtube.com/watch?v=olgdldQDAZc&list=PLnazmNvSzFjE2JsvbLLA7V3_qVUfc0nc9&index=12&t=0s
https://m.youtube.com/playlist?list=PLnazmNvSzFjE2JsvbLLA7V3_qVUfc0nc9
All these songs are bangers. Also just found your dope channel. Subbed
Lol that Bad Programming type of program had me pack on 4 kg mass in about almost the same rate weightlifting would get me.
But i understand training for Mass and training for Strength is different.
Hey Austin you’re not going to reply to this because it will be a negative comment from me. I am all for people selling their workout plans and ideas to fund their lives because you need to make a living. but when you start selling it in the exact similar fashion as V-shred that is when i start to lose hope for you as my favorite calisthenics youtuber.
Also you do not really state it clearly enough at the end when you say the “5 secret tips” you’re giving out on you Ebook but it almost sounds as if you’re giving it away for free which sounds like gold but i watch a video for you to sell me a replica V-shred video. Great marketing tactics i guess just never expected it from you.
Does Custokebon Secrets really help to lost lots of weight? We’ve learn many good things about this popular lose weight secrets.
Train this guys with just bodyweight exercises + weighted?! Why no handstand push-ups for shoulders?
Do you guys have a video on how to even out your muscles from side to side? ex left vs right bicep
I’m gonna start training for strength and endurance. Should i do long cardio like swimming or jogging as well?
Video starts at 2:31
Workout:
Superset
A1: Decline Push Ups 10-15 reps
A2: Australian Row 10-15 reps
Rest 1-2 min between A1-A2.
Superset
B1: Pull Ups 10 reps
B2: Decline Pike Push Ups 10 Reps
Rest 1-2 min between B1-B2.
Dropset
Pull Ups 10 reps (Weighted)
Pull Ups to failure
Our leading science theory is a subliminal message to eat McDonald’s.
Cosmic inflation, cause Mc inflation.
FB blocked the joke immediately, it wasn’t rude or had any derogatory content.
N America is a trap.
Wake up
asthma forces me to rest 10 15 minutes per set, so I don’t need to implement that…
Hey man, great body and strenght… Have you tried with a vegan lifestlye? It is also possible to build muscle and be strong by eating only plants without need to hurt animals. Check Nimai Delgado and Brian Turner channels.
My shoulders pain just by watching those guys doing those movements…
So you telling me if I can do 20 reps with a few seconds of rest between them of any exercise it will be better and 10 reps without stopping? Interesting ��
Dear friend i feel bad why everybody ignores the importance of bridge progression when they talk about muscle and strength…………. Why is that?
@ 5:00 lol the blue short guy’s look is so terrifying HAHHAHHAHAHA
Hello Beginner question
Is it Okay to take Protein Shake while training Calisthenics? either pre or post workout.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my mate follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Would be nice if your website you accept any of my debit or credit cards, “card was declined” would really like to start this stuff.
How are you getting it done twice as fast if you’re still waiting a minute between antagonist exercises? That’s the same time youd be waiting between each set of the same exercise anyway..
I really hate this guy. He doesn’t inspire me to work out. Removed from my feed.
Way to put that money to work, you’ve grown beyond the��, salute
How can you know what is the right intensity for you for the best gains? Is there a rule?
How do you know if you’ve built a good base for calisthenics?
Am i the only one who paused the video when it showed search results if there is athlean x
Follow timing starting 02:26
Thank you Calisthenicmovement!
thinking of trying calisthenics, hopefully not too late for a 34yr old!
Co wy pierdolicie
Albo uczysz się elementów statycznych a gdy nie masz sił na progresje robisz “alternatywy” a następnie bazę i kończysz trening.
Eu ia comentar q vc era o Saitama aí tem um vídeo seu dizendo se o treinamento dele funciona kkkk
You have to already be super strong before doing these exercises
Great video but you forgot to mention the importance of proper nutrition.
This guy doing pull ups looks like if he is flying! Looks like if he isn’t even trying
It would be a shame for you not to get rid of body fat while other normal people are able to shed weight easily by using Custokebon Secrets (look on google search engine).
Why would anyone unlike this video?! Friggin awesome stuff right there
Me: Trains Too much and start losing hair
Me Mom: Tells the doctor that I have cancer
Doctor: Nah, He’s just becoming One-Punch Man
If you wanted to do antagonistic paired sets, would you just pair vertical pull and push together, horizontal pull and push together, squat and hinge together, and anterior and posterior core together
take of all your clothes, put a lot of mirrors in the training room. get ripped. look at yourself in the mirror while workouting. ��confidence 100
Best wishes. In this video, are our outer deltoeides work? Or only the front ones?
If I do 100 reps of each exercise and then increase reps later, will I get my body in shape? And I don’t have much body fat.
AD, You said normal body weight exercises don’t do it for you, change your tempo to 4:1:1
What kind of wrist straps are those called. Are those the ones used for deadlifts, cause using those restrict blood flow. I got weak small wrist. Thanks
I think I will definitely incorporate the slow movement to fast movement progression.
This, to me, gives your mind, and body time to warm up, or prepare for more resistance.
Pull on Mon. Wed. Fri.
Push Tues. Thurs.
Core the same day as Pull
Legs same day as Push
As always, great video!
But the link in the description for the the dumbbells doesn’t work, and the link for the dip bar is actually for yoga surface…
Are u a fan of one punch man
U look like saitama in one punch man
the soundcloud doesn’t have the music in this movie. Someone knows where to find her
What is Custokebon Secrets? Does it work? I hear most people burn their fat with this popular weight loss methods.
How do I make this more difficult?
Do I decrease the rest time?
Best thing is that he’s talking while doing those exercises.
Can i do this body with bodyweight exercises or should i do weighted calistenichs
How long time period that you need until you feel all of motions that you have showed in this video could be achieved?
This was great, thanks, I’ve been looking for “calisthenics schedule” for a while now, and I think this has helped. Have you ever come across Jamescan Calisthenics Caboshed (search on google )? Ive heard some amazing things about it and my m8 got cool success with it.
Step1: Get Blue shots
Step2: Loss all hair
Step3: it’s don’t no third step.
Nice routine! Guy with green shorts is very flatfooted when squating, just saying
I wasn’t really doing no. 2, I always say 30 secs is enough, looks like I was wrong.
I think i kind off missed it. Can someone help me understand. I got confused with that “ten reps, no more no less” and then “20 reps total”. So, must i be able to do a normal set of 10 reps in a row (without rest between reps) before i begin single reps set?
the guy with the best physique and only guy that looks good with a neck tattoo
I have been following you for almost one year. You DEFINITELY changed my life.
Wouldn’t wide push-ups be better for the chest because it uses the chest more than the arms?
so do we do this once? or 3 times over. cause we can crank this work out in 20 mins:)
Is it ok to split a full body workout in 2 smaller workouts and do them with 1 hour between
I wish i could do this on quarantine but we dont have bars at home well actually we have but its not a bar but I could hang there but the problem is it is at the roof and I would definitely fall if i tried even once lol
Yo dude nice video do you have any exercicrs to improve hip and ankle mobility for the archer and pistol squat?
And you ain’t really talking about lat pulldowns. More like straight-arm pushdown. And how about the component of the lats’ function that brings the humerus right behind the body. There must be a different exercise for that like a bodyweight row.
The front lever raises are good because it makes straight-arm scapular strength and directly using strength much more concentratedly from the lats
Another good reason the hefesto is a great bicep exercise is your are putting the biceps at a deeper stretch under tension making more eccentric tension on the biceps which is an important component for hypertrophy.
He has weights in the background, everything I have ever know is a lie.
Good information for planning workout frequency based on your goals. Also, congrats on reaching 16k subscribers!! ����
Another More Detailed Video On More Specific Muscle Groups Would Be Beneficial������
Hey CalisthenicMovement! Because of Corona, I have to discontinue my Gym. And even the parks are closed. Can you please make a special video for gym goers like us who could save themselves from the withdrawal symptoms of not gyming, and which could be done in the home?
Dude if you rest 1 to 2 minutes between sets is not considered a superset then
oh god…as always haters exist every where…although this is it.. very awesome…
thanks…
Long rest time. I got that one right.
I did my first set of push ups last month.
Hi, Thank you so much for such an amazing and detailed information on different body weight exercises. Can you please suggest something for uneven muscles? Thanks again…
What about calves, hamstrings, and glutes?
The pistol squat puts more stress on the quads.
Add knordic curls, calve raises, and glute Bridges.
The last two can be done with one leg.
Does 2x for knee and hip dominant mean do two exercises for knee dominant and two exercise for hip dominant
Please Chris, how i do to define Anterior serratus muscle?
I really want to define this region. You are the Best!
Perfect! Im gonna start doing this now as a basic workout all routine during these corona times..
Does anyone know what song he plays at 11:30? It’s driving me insane trying to find it. Shazam and Snapchat won’t tell me
Awesome video. Gives a total overview of the Calisthenic movement!
thx for this video, next it will be cool a lower body version how to get ripped legs
Im new here, is ThenX short for Calisthenics? Thenics and ThenX sounds the same but cooler but idk im probably wrong��
Love ur video can u plz do push pull leg bodyweight workout plz
Did a bit modified version with one more regular ser on top of that. Great workout, great pump. I’ve ben going back and forth with weighted calisthenics and lifting weights in my home gym, and I didn’t know how to change up my routines any more. This was a nice change and challenging workout. I also used this scheme for other workouts like bodyweight skull crushers, bodyweight chest fly with TRX bands, etc… Thanks!
I was motivated for a second, then I forgot my main reason for clicking and now I’m just here to admire how gorgeous Chris is. Halp me..
They be like Austin you are always working hard but you not dropping shit
You guys opened up my eyes to body weight exercises. Thank you
I can’t choose the best. All of them are beautiful ���� You make it look so easy ��
Did first muscle up today thanks to to you bro keep it up you are such an inspiration��
Please show excise on Thai muscles. how to make legs muscles volume and strength, strong. without weight
Id like to know the science behind this… I don’t think it really builds muscle faster than the traditional way…
It would be cool if u mentioned what muscles each calisthenic exercise is aggravating on. Otherwise, helpful video. Thank u 😉
just fyi, this is some hardcore advanced shit, beginners shouldn’t even try…
Great vid. Only thing is knees can pass the toes squatting. It’s a natural movement. If you squat correctly and knee passes toes then it’s all good.
Unless you do it 4 times/week the number of working sets/week is a lot below what’s needed for noticeable hypertrophy if it’s your only upper body workout. At least if you’re at an intermediate level.
Decreasing the rest time by a lot could help by introducing metabolic stress though so don’t be afraid to do it or include additional lifts for maximum effect!
Love from Nepal bro…..thank you so much….. Improving body posture
Hi guys! We have started a channel on calisthenics motivation. Please support us by subscribing to our channel.
https://youtu.be/kpMfc6UXUyc
I want to get training from you…I am in India in tamil nadu in chennai..can I get from you
hello sir i am new catlisthenic.as i am beginner.pls share with some few excerises. in order to build my muscles and my body. pls do my me on my email id:
[email protected] gmail.com
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did my man just put planche at the same level as one arm pushups
Heyyy hello…. But can I do a superset with: push ups \ squats?
Later: pull ups \DB deadlifts in a fullbody Routine??
How would you do two exercise for squat and also how would you do two exercises for hinge
Notice how the blue colour of the park matches the legendary blue shorts.
Como faço pra adquirir um programa desses em português? Sou brasileiro e entendo pouco o inglês. Grato pela atenção.
You need to put song names in the vid bro.
I think we’d really appreciate it.
0:04 i wish i had a friend or rival like that
Both of us training together would be like the best thing i’d want in my life.
No homo
Guys I do 90s rest between sets on pull workout at calisthenics. It’s bad rest for strength?
I read many people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight secrets?
Yo how can I get committed to the full handstand press on the parallel bars. I can do handstand pushups on the ground but still too scared to perform full handstand press on the bars. These bars are up to my chest
When I should train for skills after or before bodyweight training?
During the L sit pull-up I find it hard to relax my scapula at the very bottom without having my legs fall. Should I just keep the scapula engaged the whole time or what?
And that’s me thinking 2 mins is enough rest time������..you learn smthn New everyday������
2:02 ive self taught myself and ive been trying to do everything flag pole front and back lever planche and handstands. I excell in handstands thats it
Explosive training is not the best for muscle hypertrophy. When you are doing explosive push-ups you are not concentrating the work from the chest but you are as much as possible asking help from all muscle groups involved so you can move the weight(your body) more explosively. We are trying to look for the best exercise specifically targetting the chest and what we want is an exercise that mainly concentrates tension onto that particular muscle and using that muscle’s functions in strict motion and as much as possible. That is not happening with explosive training.
Hey Chris plz brother can you do video for big triceps and chest both? Exercise in pull up bar for triceps?
So i was doing wrong, I dont want to look big, if in want it, i go to an academy, i want strentgh! I want do one arm push up like Goku and Vegeta hahaha.
Hi there, I have a question, HOW much time (in weeks or months) should a regular training program go to see the desired result and to move on to the next possible progression difficulty? I know patience is key, but knowing how long it will take can help my frame of mind in goal setting. Thank you for all your videos!!!
Is it best to prioritise one or two skill moves to train on and develop or do a little bit of everything both in strength training and skill sessions so can achieve more skills down the line? Thanks
Great video. I love calisthenics, at first I could barely do 5pull ups/ Chin ups in a role, and muscle up was mission impossible but within a week of consistent upper body strength exercises. I can now do 20 in a role and muscle up? Mission too easy ����. Check out my short clip https://youtu.be/BZv3aRkn4xc
I want translation into Arabic because I do not understand what you are saying
This is amazing and helpful now can someone tell me how to do the exercises with bars involved in my house pls!?
Which is best full body workout or concentrating particular muscle in a day?
I have an idea for you, instead of showing 2 guys in great shape doing all manner of wonderful exercises, that look great in a place that looks like its been custom built for you.
Why don’t you pick 1 exercise at a time and show how to progress from the first position to the next to the next to the last position.
Or better yet what ancillary exercise you can do to help you get to these positions.
You doing a muscle up means nothing to me, if i cant do a put up how the hell can i do a muscle up?
Even more important is that not everyone has their own playground, how about 1 of you in the playground and 1 of you at home or in the garage or own garden.
I think its incredible what you do, really i do, i would love to be able to do half of it.
But im over weight, 50 years old and don’t have a playground or a garage or a garden. What can i do at home?
New videos separate locations, tutorial on progressing through the exercise.
We all know you can do it.
LoL rant over
how do you deal with tendon pain when starting…. im getting a LOT of tendon aches
3min rest between sets seem too long. Whats the point of such long breaks?
Habt ihr mal mit extra Gewicht traniert? (Also, nicht nur mit eurem eigenen Körpergewicht) Und wenn ja, macht ihr jetzt auch so? (Also, dass ihr nicht nur Bodyweight Training macht.)
ty for this incredibly informative and easily understandable video
Sir there is need of any bar in level 1 to 3 workout ptogram
How could I join your academy to learn this type of exercises pleas let me know
Iam greatly impressed
And keen to join and learn
Is the anterior and posterior core important and should it be done?
I’m so thankful to you guys! I’ve made huge progress since I started training calisthenics! Not only I gained strength, but I also learned how to properly do all of the excersizes!
High guys looking to move to rings, so many to choose from what is the optimal ring diameter to purchase.
You post are fantastic thanks
Sean
Is it just me who finds that muscles ups qualified as basic exercises is strange.
I can’t even do a pull up let alone muscle ups ����
Gracias por compartir vuestro trabajo!
Thank you for sharing your work!
Am I the only one picturing the fish from “American Dad” as the narrator of this video? I hope that’s not really the case because the thought of a fish being able to kick my ass in a pull up contest is demoralizing.
i applied that method to a 4 kind of push ups (wide, diamond, lateral and classic), will it work?
Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of great review about this diet plan. Thoughts?
Guy in tats teaching something that sounds cool af? Subcribed.. edit: Wow. You made the music too. Respect.
Hi everybody, im 15. Im born in Bosnia, and i don’t know if im too young to start train calisthenics, or i just should start right now. I need an advice