Achilles Tendon Rupture
Video taken from the channel: Anna Pickens
Achilles Tendon Injuries
Video taken from the channel: Panorama Orthopedics & Spine Center
Late Achilles Tendon Rupture Repair Rehab
Video taken from the channel: Physiotutors
How to Prevent Achilles Tendon Injuries | Preventing achilles tendonitis
Video taken from the channel: www.sportsinjuryclinic.net
John Woodward, MD | “Achilles Injury Prevention”
Video taken from the channel: HealthONE
Prevent Achilles tendon injury during basketball | UCHealth Sports Med
Video taken from the channel: UCHealth
How do I prevent an Achilles tendon injury? | Kenneth Hunt, MD | UCHealth
Video taken from the channel: UCHealth
It is much easier to prevent an Achilles injury than to manage it, especially with tendinitis. Simple prevention strategies include frequent stretching of all the muscles of the lower leg. Stretch one to three times per day for a 15 to 30 seconds each.
Another way to prevent injury is to strengthen the calf muscles and Achilles tendon.Top Seven Achilles Tendonitis Prevention Methods for Runners Warm Up and Cool Down Every Time: A well structured warm up and cool down routine not only prevents injury, but also prepares the heart, lungs, muscles, and joints for sustained strenuous activity.“When it comes to the achilles, the capacity of the calf muscles to shock absorb and protect the tendon is key,” says O’Neill. “Strength training for the calf muscles will make them better.
I ce – use ice packs for up to 20 minutes every 2 – 3 hours that you are awake. C ompression – if you have access to some tubi-grip of the correct size use it. E levation – when resting try elevating the knee slightly up on a pillow length ways so it is above the height of the hip.The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle. Pain in this tendon can result from a tear or rupture of the tendon or.
To lower your risk of Achilles tendonitis, try to: Stretch your calf muscles at the beginning of each day to improve your agility and make your Achilles tendon less prone to injury.Men over 30 are particularly prone to Achilles tendon injuries. These things also can make you more likely to have this kind of injury: You wear high heels, which can stress the tendon.Before you attempt to run, heat the Achilles tendon with a heating pad for 10 minutes to loosen it. If you’re getting worse, see a sports podiatrist, who will check your shoe-wear pattern, make.
The tendon is more likely to be injured with sudden, quick movements, where abrupt muscle tension causes excessive pressure on the tendon. Three signs you may have an Achilles Tendon injury 1. There will be pain along the back of the foot and around the heel, especially during stretching exercises or when standing on your tiptoes.Too much time spent on hard surfaces can cause injuries to the Achilles tendon. Simple choices such as picking a grass court over a hard court, or running on a dirt trail instead of a sidewalk will help to reduce impact and may reduce your risk of injury.If you have Achilles tendonitis, or inflammation of your Achilles tendon, you can do stretches to help recovery.
Achilles tendonitis is usually caused by.When you see symptoms of Achilles tendinitis, stop whatever activity you are doing and rest. How do you prevent an Achilles tendon rupture? Prevention methods for Achilles tendinitis and Achilles tendon rupture are very similar: Stay in good shape.
Stretch before exercising or playing sports. Strengthen calf muscles slowly.Achilles taping – A simple Achilles tendon taping technique can be used to take the strain off a painful tendon, allowing it to rest more easily, especially if you have to be on your feet. Apply heat – Long-term chronic injuries may respond better to the application of heat.The best way to prevent Achilles tendinitis in the first place is by building limber lower legs.
An underlying lack of flexibility, especially in your calf muscles, can cause Achilles injuries. The stretches and exercises here all target your lower leg and can be added to any workout. Keep your Achilles healthy with these training tips.
For Achilles tendonitis, ice during the initial onset of pain, along with post-exercise ice may be helpful. For a suspected rupture, be sure to place ice immediately on the tendon and elevate your leg on route to the emergency room.
List of related literature:
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| from Campbell’s Operative Orthopaedics E-Book |
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| from Operative Techniques in Orthopaedic Surgery |
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| from Baxter’s The Foot and Ankle in Sport |
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| from Miller’s Review of Orthopaedics E-Book |
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| from Neale’s Disorders of the Foot |
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| from Science of Flexibility |
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| from McGlamry’s Comprehensive Textbook of Foot and Ankle Surgery |
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| from Essentials of Physical Medicine and Rehabilitation E-Book |
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| from Medicine for the Outdoors E-Book: The Essential Guide to Emergency Medical Procedures and First Aid |
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| from Emergency Medicine E-Book: Clinical Essentials (Expert Consult Online) |
31 comments
I sprained my ancle 6 times in a week and had this achelles thing 2 times one and it felt like i got micked
Exactly it’s happened to me, by MRI scan report doctor says 80 to 90% tendon was ruptured. At now what I want to do?
Shall I do surgery, plz reply me
How cure 100%
I came close to injuring my Achilles when getting out of my car really fast, so be careful with your back leg when doing that.
For the first time I’m having this pain. I played basketball till I was 19. I’m coming back at 23
DeMarcus Cousins tore his archiles at 24 as and Brandon Jennings tore his at 25 so not exactly a certain age group
I want Toronto to win but get well KD. So sad for him. Great player man
Have anyone had a Achilles cramp feel? Imagine a tear…. Ouch
New research says Achilles injury can still recover 100% through natural healing.
I’m here after my spouses ongoing injury due to working hard labor and now he’s given two choices: get a shot and the paint intensifies x3 with a 50% chance of healing with half the pain or go thru surgery and have the tendons cut��
Disgustang. After tearing my ACL, MCL, and meniscus I think I’d still say that I’d rather have done that than ruptured my Achilles��
Just did my tendon last night at bball. Getting X-Ray and Ultrasound today… hopefully not a rupture..
Maybe if KD plays in Denver, he won’t injury his achilles……..
I run in track and cross country and have done something to my Achilles.
People say KD was bad to join the Warriors but after have two foot surgeries it appears he made a good move. Get well KD.
It is now recommended to have the Achilles repaired by non surgical means with equal to better results than surgical repair.
Hi, thank you for releasing these informative videos. I partially ruptured my Achilles’ tendon 20 years ago. I’ve been advised to exercise according to the Alfredson protocol to strengthen my calf muscles, as my calf muscles (especially medial gastrocnemius) tend to ‘pull’. but I note that this protocol is for tendinitis, which I don’t have. Have I been given bad advice? Thanks.
I just realized that I cannot work in the medical field. I get queasy and feel sick to my stomach just looking at this stuff.
https://www.amazon.com/Treat-Your-Own-Achilles-Tendinitis/dp/1457510928/ref=asap_bc?ie=UTF8
Am here after seeing Xavier woods getting injured at a wwe live event.
Ruptured both my left and right Achilles’ tendons, roughly a year a part. The speaker in the video is correct in saying that often times you don’t think about stretching or working out these tendons PRIOR to an injury. We all seem to take it for granted. It’s only after a rupture that we focus on rehabbing and stretching it forevermore.
Other points to address: being inactive and then what I’ll call “sporadically active” definitely affects the chances of a tear or rupture. That might seem obvious but people in their late twenties early thirties don’t always understand that they can’t do the things they could when they were younger. As a result, your body tends not to be equipped and able to responds to movements that you’ve historically done without thought. My advice would be not to ever go cold turkey into a competitive or semi-competitive event.
I’m 19 and tendon tears of any kind absolutely TERRIFYING me! I love an active life and hit the gym almost daily, but I usually find or make time for gym time. Am I at a greater risk for a tendon tear or injury since I lift a lot of weight and run a lot?
It’s like someone kicked you. I remember how I was yelling on other players for kicking my leg even they weren’t even close.. But pain is not even close to the level of damage made.
I imagine Kevin Durant did all of these and more. Sometimes there’s nothing you can do it just happens.
I had an surgery because tendons were been cutted due to the glass while playing I can’t run yet nor I can walk faster nor I can do a squat perfectly. It’s been almost one year after my injury… Can you help me out?
played basketball in February and partially ruptured my left achilles tendon. Played basketball 2 days ago and i’m 90% positive i ruptured my right achilles tendon. Just dont play basketball guys. Use me as an example.
Doc, i cannot raise 1 foot those that are being operated tendon… what would be the best way to practice
Any special recovery suggestions for when you tear both tendons at the same time (doing vaulting in gymnastics )
Thank you. I can not do single calf raises and I am at 6 month post op. I am obese and I think that hinders my progress. I have alot of pain and still walk with a limp. Any advice?
I’m guessing there’s only one Achilles’ tendon on the hind leg!?
Someone’s commenting Dominique Wilkins tore a different section!? Which is why he made a full recovery when some others didn’t!?
That’s a scary injury!! Trying to make the body do same stuff when u were younger!?
If u gain weight & don’t condition your muscles this can definitely happen to you!?!!
I suffered from that in a whole year of my life it takes a year before it healed
Wow! I’m 70 years old and ran about 6 marathons 26 miles race in my life time. I have never had that type of injury. I’m praying for KD.