40 Minute Pilates and Cardio Workout ��Burn 502 Calories!* ��
Video taken from the channel: Sydney Cummings
How Many Calories Does Blogilates Burn? VLOG!
Video taken from the channel: BlogilatesTV
PILATES & BURNS AND FIRM
Video taken from the channel: Rodriid S.
Day 2 | Eggnog Cardio Burn | 7 Day Holiday Pilates Challenge
Video taken from the channel: Moving Mango
Calories Burned Pilates With Weights | Pilates On Request
Video taken from the channel: Moving Mango
How Does Fitness Blender Calculate Calories Burned? Fitness Blender Calories Burned Estimates
Video taken from the channel: FitnessBlender
How many calories do you burn?
Video taken from the channel: Real Pilates
However, you can estimate your calories burned using our calculator. This is an average measure of all doing mat Pilates at a beginner level: 171 calories per hour for a 120lb person 186 calories per hour for a 130lb person.Find out how many calories you burn during pilates with the help of the free Calories burned in Pilates Calculator. Fast and easy-to-use, the Pilates Calorie Counter calculates the total number of calories burnt when doing pilates and can help you to lose weight and improve your figure!180 calories in first 30 minutes, then double!
The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90.The average person burns 200-250 calories per hour doing pilates. A person weighs 180 pounds (81.65kg) and does pilates (a task that has a MET value of 3.0) for 1 hour (60 minutes).The calorie calculation for Pilates for 30 minutes is as follows: (175/2.2) * 3,7 * 0.0175 * 30 minutes = 157 kcal With 30 minutes of Pilates you burn 157 kcal Table Calories Burned Pilates.Studies are showing that on average, 200-400 calories can be burned during a one-hour Reformer Pilates session.
However, for a beginner weighing around 150lb (68 kilograms) the number is not likely to be more than 250calories in one hour. It’s worth mentioning that the calories burned would depend on the exercises you are performing.According to a calorie calculator provided by Health Status, a 150-pound person will burn about 252 calories during a 60-minute beginning Pilates workout, 351 calories during an intermediate-intensity workout and about 432 calories.However, below is a breakdown of the average number of calories burned when a person performs Pilates exercises: A 120-pound person burns about 190 calories per hour A 130-pound person burns about 205 calories per hour A 150-pound person burns about 235 calories per hour.Pilates doesn’t just tone your muscles.
If you do the right moves, it’s also a great way to burn calories.calories = T * MET * 3.5 * W / (200 * 60) where Tis the duration of activity in seconds, and Wis your weight in kilograms. Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned.Find out how many calories you burn for Pilates. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
Use the calories burned calculator below to see how many calories you burned during your workout. Your Weight in Pounds: Minutes.Find out how many calories you burn for 21 Day Fix: Total Body Pilates Fix. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
I workout daily and teach daily in a heated studio 98 degrees 40% humidity. The class is a high intensity low impact interval training class. Some with weights some without.
I haven’t been able to accurately tell how many calories I burn while working out or teaching. I do a lot of the exercises whi.The pilates activity with the lowest calories burnt is pilates, general, which for an average man in 30 minutes burns 129 Calories, and for an average woman burns 111 Calories. This activity of pilates, general has a Calories Burned Score© of out of 100 which means it gives a calorie burn of % of the maximum realistic calorie burn possible.
A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. If a heart rate monitor indicates your calorie burn, it’s more likely to be accurate than the average activity tracker because it’s taken your specific heart rate in to account.
List of related literature:
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| from Fitness For Dummies |
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| from Nutrition |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Methods of Group Exercise Instruction |
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| from Integrative Medicine E-Book |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Mother Daughter Wisdom |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from The Handbook of Health Behavior Change, Third Edition |
175 comments
Hi! I’m Brittany.I did -25 lbs last two weeks.Visit iwondiet.com
Did I miss something? Where is this calories-burned calculator?
Does the range include low impact modifications or is it made based on the higher impact done in the video?
Thank you for this exact explanation. I love your workouts!��
What you’re saying really clicked after I did an HIIT. I’ve been slouching since I can remember and after the workout when I sat down I realised I’ve sat more straight. It meant all the world to me and I could care less about calories at that moment. You two inspire people without neither putting them down or sugarcoating it. I learned to love exercising thanks to you. You deserve all the best.
Which exercise will be best for me?I’m 50kgs and I want to lose about 5kgs for 2 or 3 weeks..I don’t have much belly fat.But i wanna make my legs slimmer…
thanks for this break down video always wanted to know about those numbers
Omg I can finally picture the guy on the voice overs hahaha ❤️��
I CRUSHED it! That open and close arm with weights was a challenge with my 5 pounds:-0 but it was different and good!
i loved this workout! pilates is my favorite style and combinated with cardio is just bomb!
I log workouts with mapmyrun and I always pick the lower number. I figure it’s the worst case scenario.:-)
love your videos guys! I was wondering how a beginner might get into the hiit workouts. Can I jump in or are they something to be built up to over time?
Hi Hannah, yay nice new format �� I like the voice over like this more actually, it gives you (and I as an audience) more focus on the moves themselves. I hope future vids will have the same format like this, coz I really like your workouts ☺ Thanks Hannah!!
which workout would be best for me im on my weight loss journey and im currently 300 pnds
Best thing about Fitness Blender is they provide their videos for free of charge. All these other videos I’ve found only show you a few workouts and then want you to buy their little plan.
Thank You, Fitness Blender for helping me better be in shape for 2014!
NOTICE ME PLEASE…..
Help us…
Hi I’m 15 years old and weight 50 kg and 154 in height… what best work out for me to loose weight and maintain it after achieve my goal. I only started watching your videos last year (2015) and you guys INSPIRES me sooo much. Please help me….
I also want to inspire my mom she is 35 years old and weight 85 kilogram, I don’t know exactly her height… How can I help her to achieve what she wants… because she isn’t confident with her self as I am…
Hope you’ll notice my comments
THANK YOU SOOOO MUCH!!
Hello I have a question I started you’re program for busy people today as well as doing 30-45 mins on the bike doing cardio, is this a good way to lose weight and gain muscle? I’m also eating healthier, not eating or drinking too many sweets and lots of water. I want to lose around 50lbs
I did it for the third time. Thank you so much. Your amaizing. I feel good
how many workouts would you have to do a day to begin losing fat???, keeping healthy eating in mind
Thanks guys, you’re awesome with all the info you give us:)
its awesome I’m worked out with it for one week
…what about eating?
I seriously love fitnessblender! I’ve been using your videos 5 times a week about 150 minutes or more all together and so far in the past month I have lost 22lbs! You guys have helped me with the use of your videos and eating healthier. Thank you!!
No entiendo lo que dicen, pueden traducirlo? soy su seguidoraaaa:(((
Thanks so much for this valuable info. U both R the best. Luv ya
I just watched some videos from you, and this question passed through my mind during this! So this is a really interesting video for me:D
You both are my inspiration!!:) I know once I start one you your videos I don’t stop until I’m done with it. I don’t give up I just keep going and if I am done with that video I will try for another one before work and or bed time
Crushed it!! Whew those first few tricep pulse with split squat was no joke!!
This almost-magical weight loss method melts fat faster than any powders, pills, or potions. Copy and Paste into Google Fat Blast Furnace to find out more.
love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you energize every bit of my being <^> God Bless
hi, i did one of your videos everyday, so it’s not a problem right? i thought i read somewhere that i have to skip a day but i can’t, it’s just a necessity to me:)
Thanks guys (:
But I have another Question, Why is kelly so Beautiful? She is so adorable <3
this workout is awesome! I used to do it on dVD years ago and just recently discovered it on YouTube and sweat like crazy! great cardio and strength, plus posture work
Hi kelli and daniel, ive been doing ur workouts for alittle while now and i enjoy them lots! Thank u! But i feel that im just losing motivation because of stress and school and anxiety. &because of that, i dont feel like working out. Any words of wisdom to help boost my motivation?
love your videos! i hope you guys will do more pilates videos!:)
Awesome tips as usual…The more you focus on your diet the better your results will be!
I’m an italian girl who is in lockdown because of the COVID-19 spread. Thank you for your workout, I enjoyed it just staying at home and I feel better now. Pilates for me is peace of body and of mind, stopping my lessons at gym make me really sad but you helped me toward your great lesson.
Thank you again,
XOXO
i love you guysyour videos are awesome and its very true that people obsess over calorie burns when its not the most important
Great workout! After not working out for almost 2 years, this a great way to begin.
You should do a video about your pesrsonal life, how did you guys meet, how old are you, how your home loks like… I know you’re here because of fitness but we’d like to know more.:))) Great videos, keep up with the good work.
I just discovered you today. I did this work out this morning and loved it. I was drenching in my sweat. It felt so good! I checked out your page and you got enough workouts to last me while. Thanks!
Omg I just love this challenge, can’t wait to see what’s next ❤️❤️❤️
Thank you for your videos! It helps me stay in shape and helps me to push myself in the workouts(no thanks to Daniel, haha).
I am still doing this in 2020. I own the CD’s but fancy seeing this on here. I Just started this week to loose pregnancy weight, I hope it still works for me ��
The more calories we burn, the merrier is. Let’s do it together!! <3 ������
That is one of the best pilates “lessons” I have enjoyed in a while! Thanks for posting and look forward to more of your great pilates videos!
Thank you, I liked this one a lot. By the way, you can call me Michael:)
I have an UP Band and it super low balls when I do your workouts. I’m talking 90 calories. No worries though. I lost my 30lbs and I just wear the bracelet because it’s cool.
I love you both! your videos are the best and so are you (looking so cute together!)
hey guys, i just noticed that one of your videos hits 6 million views, how about that? and it’s not just that. after 3 good years of hard work and efforts from you guys your channel hit 741,016 subscribers and 79,936,213 views.
Let’s celebrate your channel birthday after 5 days. I feel like I’m part of it.
Can I also request one? Pleease? A ballerina inspired one I wanna use it for warm up in class a full body one with side lying leg series would be perfect pretty please?
Hey fitness blenders! first of all I want to say thank you guys for putting out such great and awesome free videos! They have really helped and inspired me to become healthier
Anyways, I have a brief question for you. I’m 25, 5’2″ and “around” 125 pounds and sadly, I know it terrible, am a smoker. I really want to work on my endurance and strength, but I’ve been having a hard time getting through the workouts because of my breathing. I just become so winded during the level 3 workouts, almost to the point where I can’t finish them. However, once I stop and catch my breath I’m fine. Even the next day I won’t be sore or tired at all. So my question is, am I still becoming stronger and leaner even if I’m not sore? I’ve always heard, no pain no gain, but don’t know if it applies to this.
Also, if you have any workout suggestions to help me get over this breathing hurdle (yes, I know quitting would help, but I don’t know if can manage that right now.) that would be great!
Thanks,
Nami
Love your videos and love this explanation!
(And incidentally, I really like your jumper/sweater, Kelli! 😉 Great colour, great style.)
I was looking for a good toning video of yours in your playlists and am so glad I stumbled upon this one!! Sweat is DRIPPING. One of your older videos but JUST as good! So glad my sister introduced me to your videos!!
i love her workouts… u can actually follow her moves even if u are a beginneri miss my netflix cuz she had a bunch of workouts on netflix
First workout done in over a week due to being sick, 22 minutes left on the clock, im sweaty and tired and wanted to switch it off but i kept going and actually finished! your workouts are always so challenging Sydney but i feel so accomplished after and feel like im progressing with my weight loss even though I have a long journey ahead of me. love from Sydney Australia xx
Once again I absolutely loved this workout. I will be repeating this weekly trying to increase my weights. But a fantastic, overall workout. Thank you so much.
It’s so nice just to be happy in your home. VERY GOOD THANKS
Thank you thank you for my request. You are amazing �� you should do a full one hour full body with weights.��
Good morning Hannah!!! So pleased to have it done with facilities: Thank you dear teacher for giving us so much different exercises and it’s true that even we have arms workout at each session, to use accessories is great too!!! Could you add pilates exercises with magic circle??? Thank you for your daily support, and have a wonderful sunny day!!! Big hugs from Moeata.
Yeahhhh thank you Hannah could I request one for pregnancy prenatal and After pregnancy please to help the belly muscles come back together ����
Omg I finally found the video yes this workout video works! I lost 5 sizes within 3 weeks of working out to this video everyday.:-) now I need to lose my baby gut after my second child thanks for sharing this video.
this workout has amazed me cuz it has made impact on my backache:D, love this:). i am going to try it out for more often. How long should you think it will take until my back get pain free?
Wow! Wonderful, powerful, amazing pilates! Thank you sweet Hannah once again! Keep doing such excellent workout videos! Love and hugs!❤️����❤️
Mam,a small doubt, what is your fitness routine for a day, will u depend only on pilates for entire day.. Love ur pilates workouts
CRUUUUUSHED IT! ❤
pilates are soooo hard ��
Thank you, Sydney! ����❤
Lol! I thought this workout would be a little more chill since it said “pilates”��. Love the combo. Dripping in sweat again. Thanks Sydney!
You should go deeper in those mountain climbers by bringing your knee to the triceps and touch.
Wow you upped your game I like that you go into the exercise faster you separated the instructions. But man I couldn’t keep up you kicked my butt!!!!! Good job and you look more muscular #exerciseislife
I get soooo obsessive about calories burnt and eaten, it’s bad I’m far to paranoid.:s it’s hard to let go. After losing 100 lbs I worry about even gaining the slightest bit of weight back, which is silly because my weight will go up with muscle gain lol
Wow Hannah, your workouts keep me challenge. Lovely as usual.
ths workout was soooooooo hard it was amazing i was dripping with sweat……….. thanks
This one moved quickly. Loved Days 1 &2. Can’t wait to complete the others.
Great workout…it’s little fast for me at the beginning of the workout. But i could adjust it and looooove iiiitt������
Nice workout. Please tell me do you do other exercises such as cardio or weights? Or do you only do Pilates?
Thank you for the workout Hannah, I’ll be honest after yesterday this old body found it hard going at times, but I’ll be seeing you again tomorrow..
I thought this was going to be an easy workout….3 pound dumbbells, pilates, a little cardio…..boy was I ever wrong!! What an awesome workout. I can’t wait to try your other pilates workouts. Thanks Sydney for always keeping it fresh and fun. Great format!
Love you guys and definitely glad you answered this question. Also, love Kelli’s sweater.
Ur workout really made me relaxvery like it. Hope u always here
i have a little problem… i can’t do exercises in the mornings because of school and work, so i do it in the evening is it the same?
Just crashed it today I didn’t do a plaits workout in more than one year I didn’t expect to burn this much calories when I use a very lightweight it is a good change of pace
This video, together with “Super SlimDown: Pilates Yoga Blend” are my favourite workout videos on Youtube. Thanks would love to have more of this kind!
I just saw this now I didn’t got a notification about it
Today is my cardio day which one do you suggest I do this one or the one before it the kickboxing and arms? Please help I will start in like 2 hours from now
Thank you Hannah for excellent very effective workout. I have been working with you for 5 months and now i reach my ideal size and perfect shape. Moreover I don’t have any neck, back or shoulder pain after long lasting operations like laparoscopic rectum cancer operations (4 hours). ����
Not diffetent with zumba..to be heal body you can try traditional danca indonesia like bali dance, jaipong dance etc
I just discovered your videos thanks! I really enjoy them. I appreciate the different lengths of workouts during the week, it’s easier for me to squeeze in a quick 15 min or 25 min workout, but I like the longer ones for the weekends.
If I am a newbie who has never really exercised before (but not necessarily in bad physical shape ) can I start with any one of your videos? Or are there specific beginner exercises I should focus on?
I’ve been doing Pilates for 10 years and I recently came across your videos. Next to my studio, your videos are my favourite and I love that they are a little bit challenging. I’ll keep coming back for more. Thanks for uploading them:)
I lost over 85 pounds because of this video! I love her workouts!
‘Nhận ra Hannah là người Việt bởi câu ” Xin chào xin chào ” ^^
Just shows that you don’t have to bounce around to raise your heart level and work up a sweat. Great workout.
Intense, fun and very effective. I look forward to Ellen’s workouts everyday.
This session has been my morning routine for ten years! I love the vibe of it! thanks a lot
1st time for me and I feel confident that I will shape and tone up with this. Loving the music too… well done
wow you did it again!!! I love the challenge and love what it does to my mind and body!!!!
How can I follow this instructor & this Group, Any body could help?
Could my birth control be preventing me from losing weight? I have been doing 5-6 of your workouts the past 4 weeks, I am very health conscious and eat a well rounded diet. I would say I have about 10 pounds of unwanted weight, mostly focused in the belly area. Before fitness blender I was exercising but definitely not challenging myself as much as I have been. Any other thoughts on what my problem may be?! Thank you
yes!!! I’ve managed to loose this DVD twice and completely use the 1st one till it no longer worked! thank goodness it’s here!! always works!
The movements were a little fast, but I’m glad you remind us to go at our pace. I’m now recovering from the after burn. Eventually I’ll be able to actually lift my bum off the ground �� #pilatesgosls
I love this workout! Love how it mixes cardio and arm/leg/core strength all in one. I have been working out for 2.5 months and some parts can be tough but I can get through it all.
Hi kelli and daniel, ive been doing ur workouts for alittle while now and i enjoy them lots! Thank u! But i feel that im just losing motivation because of stress and school and anxiety. &because of that, i dont feel like working out. Any words of wisdom to help boost my motivation?
what is the music please? I love this work out and would like the music?
Excellent routine! It’s seriously good (and I’m sweating buckets LOL). Thank you!
To folks who want to lose weight some day, Go and Google Skinnimaker System so you can get started
Made it! Its so hard but finally i made it. I love your work out the most. Various exercises and many of videos with all part of body. Your work out is not boring. Thank you so much.
Where do I find how many calories I may have burned on their website??
I could only do 30 minutes but my goal is to finish the entire video! great workout
I crushed it! I’m getting ready for Christmas dinner so I’m crushing the weight!
I showed up today Sydney! Came back to this workout because I got up late! Thank you for being here and offering great workouts!
if you dudes will need to get ripped immediately without spending a single extra minute in the gym, then you have to look at this online video SIXPP.COMاليوم 15 مارس.. يصر الكمبيوتر على أن منحناي النفسي في الحضيض… لا أعرف كيف..
I have lost 14 kg in 6 months by practice this exercise everyday
This workout has been my favorite for years. In fact, I have 2 copies of DVDs on hand in case one gets damaged somehow. It’s that awesome because it really sneaks up on you. I’m glad it’s on YT for all to enjoy! If you want another one of Ellen’s workouts that’s crazy good, try her Fat Burning Fusion DVD.
I have been a huge fan of the Pilates Crunch Fat Burning, and have used it for years. I “like” this one, but it is long and boring. Way too much on the lunges and plie. I will do the first part WITH the weights and skip the part that is supposed to have weights. I like variety. This doesn’t have it. I will also keep the mat work. Good stuff.
What happened to her other video??? Why was it removed from YouTube? It was awesome! I workout with it a lot!
Hey guys, just wondering if you could do a video for older, out-of-shape adults? I introduced my mum to your low-impact videos but she can’t seem to coordinate well enough… but she really likes the style of your exercise videos while i’m worried that she’ll be over-zealous and fall over. =)
i actually started doing your workouts to lose weight and body fat, but by doing your workouts im getting more fit and more in shape. you guys are so kind and helpful, THANK YIU
I was looking for something to keep me fit and I found as a very unfit 46 year old I could do 20 minutes of each of this one and the yoga + pilates video and combine it with the Michelle Bridges workout that came with the kit.
Great workout plz make more Pilates videos they are the best thank
I was up late celebrating my son’ s birthday. I got up this morning and was looking for a somewhat easy workout to do. When I started this I realized that there is no easy with Sydney! Crussshed this one:)
Hey Sydney, I have just started your workouts from last week. You are one of the best. They are difficult but doable. You are awesome. Love you ❤️ Hopefully I see a positive result on my body. But I feel so good after each workout. I have decided my own workout all with your videos. Each day for a different body part. Your workouts are an ans to everything. Thank you so much ��
Definitely out of my comfort zone, too, so this was a challenge!! Thanks, Sydney! I’m really loving your workouts!
I just tried one of your workouts! And I love it. (: and a question.. I am 15, and I am near 120-124 pounds I’m 5’2 height. I do blogilates, and do walk regularly during the day. I be doing these at least 5 days a week. How much should I be eating? and you mentioned in video you should be doing different exercises everyday. Should I do cardio for two days and say for legs and abs and arms for two days? Sorry for all this questions! I just want to start toning my areas because I had lost so much weight, and wanna get toned in the areas where I have extra skin at..
I. Love. This. Workout. Already added to favorites. What a cool & different combo! I really enjoyed the challenge. Great burn and TONS of sweat. Thanks so much for all you do for us, Sydney!!
Fantastic video! Helped me a lot and even my friends. We always do it every other day. Keep it up!
Ok I adore you both! I have followed your videos for over a year, and you often respond to my questions on FB! Actually you always do! I just finished your 8 week program and I am currently following your meal plan! Which by the way is amazing and so yummy:) Do you recommend taking a break before I jump into the new challenge? Like maybe just do yoga for a week?
All the best
E
Тяжело дался этот урок. Приседы плие в таком количестве выдержит не каждый=))) Понравились упражнения на пресс в конце занятия, но пришлось и своих добавить, чтоб почувствовать нагрузку.
Hi! I’m Alexis.I did -30 lbs last 2 weeks.Visit hddiet.gs\#tZrp
wou me encantaron los ejercicios no entiendo lo que dice pero la sigo ANIMO y a hacer ejercicio:)
I love this workout breaking out sweat! It strengthens my knees and firms up my thighs…gonna keep working out with Ellen!
I find this very boring and repetitive. To me, pilates and yoga blend video from Berret is far better.
Great one!! Works all those little muscles you forget about and the pace was fast enough to keep me interested. Thank you!!
I am loving this video, workout,,,it is giving me LIFE!!!!!!!
This workout is fantastic as well as the Yoga routines it’s fun and you sure loose some inches:)
Great and invigorating. I was worried about my knees but the movements were slow and non impact. Thank you for combining Cardio & Pilates. This will definately be one of my favorits.
great workout. enjoyed it so much. felt every muscle in my body working. felt I’m really benefiting and nourishing my body and mind. she is an awesome teacher. good challenging routine. thanks so much.
Intense! Feedback: I like best the videos where you narrate while you are doing the poses since it flows better. The hip raises on the side were my favorite here. Merry belated Christmas! ��❄️
Ahhhh loved it Sydney. Thank you soooooooo much. I look forward to your workouts everyday.
loved this combo!! your themed weeks make workout planning SO much easier!
i love this video plus her slim down one. I alternate between the two on different days plus I dance for cardio. Loving my workout routine right now, wish there was more of her videos.
Such a great burner had me sweating buckets! Love your videos xx
do i again gain fat if i stop training for a period of time?(exams period!)
Hello Hannah!!! YESSSS!!!! So Good!!! So pleased to have it done in focus on my breathe and my entire being!!! I love Pilates because it offers us a listening to our being, mind and body!!! Thank you sweet Hannah for your work and your kindness!!! So happy to discover everyday your smile and support!!! Love and Light in your life. Namaste.
excellent work out & instructionLacks the excitement of my fitness classes.
Wow! This one kicked my butt! You are 100 correct that switching up the workouts is so important! Keep these coming!
I love pilates are ya gonna be making new ones soon?your the best ��
Hi Sydney! Love your videos! Great way for me to switch up my workouts to help with this plateau that I’m in. Can you recommend some good workout shoes that go with your workouts/HIIT workouts? Especially with the jumping and hopping you do in your workout videos? Thank you!
How did you determine how many calories the workout burned?
Crushed it! Great combination of Pilates and Cardio, and the continued movements in between really kept me challenged throughout! I would love more stretching at the end of your workouts! Thank you, Sydney, for creating these varied workouts of all different lengths. They’re never boring!
Thanks for all your videos. I like the variety, intensity, and simplicity. Can you just confirm one doubt I had.
So in other words, since I’m 6’3″, 242 lbs. with 20% fat, and doing a few more reps than you do in the videos, I’m probably burning more than your max. Right?
hey guys which is the best time to work-out? morning or before sunset or evening? thank guys!
It crushed me haha. Great combo I thought no more did this one way back. Yes I did have to make my self get off the couch and do it! Thanks for the encouragement & reminder to focus on the positive!
I LOVED this workout! It was challenging all the way through! My heart rate stayed up and I loved the variety. It’s always great to be challenged doing something totally different!! PLEASE keep posting brand new workouts! You have the gifts of creativity, passion, and energy! I appreciate you!
I loved this one! I like that the resting part invloved leg exercise. Please more video like this with more rounds! 1h pilates and cardio workout, why not?:)
Thank you very much for such a good explanation! I’d be really grateful if you could also explain what is the best heart rate to maintain during a cardio-based workout. Some trainers say you should stay within the “fat burning zone” which is roughly 60-70% of your maximum heart rate. I’m used to exercising as hard as I can so I am a bit confused. Will I really burn more fat working out less intensely?
the leader looks like Monica and the guy in the back like Chandler lol
just wonder how can I subscribe for this video, I meant the uploader for these videos are different, so I can follow this video.
Lately I’ve been getting so many complements on how I look and it’s ALL thanks to you! I have shared your channel with a couple of my coworkers..more subscribers for you:D You are the BOMB!! Have a great day:)
I lost 4 pounds in 2 weeks, i do this everyday while only eating protein, extra lean meats and veggies. Cut out sugar, breads, pastas and starch. Only drink water and i take vitamins such as fish oil, vitamin c, garlic, cinnamon and multi vitamins.
Este es el tipo de ejercicio que me encanta, donde se trabaja todo el cuerpo!
Loooove this workout, my fave. Please make more cardio Pilates combo workouts!
I crushed it. For me high rep low weight workouts are secret killers. Endurance. This one was really fun. Thanks for mixing it up!
This one was so sneaky I totally wasn’t expecting such a sweat!! Also always love stretching it out with you and hearing the daily reminders to take time for yourself ♥ Thank you!
Woah! Fitness wasnt enough to keep up with this one, but didnt stop, missed one round, joined back in for last round ����
It would be a shame if you did not get ripped when normal people are able to build muscle easily with Ready Set Ripped (check it out on Google).
Loved it! So different and effective! And the yawhoooos help!
Wow! What a challenging workout. Very few modifications for me, not bad for 58 year old. Thank you! I am new to you, and am now subscribed. Now to find your other workouts
Where did you get your sports bra? I need a good high support bra
Amazing video as always! Loved the pilates part! I could definitely feel the burn! Just a quick question, I am 21 and my right knee hurts every time I bend it or squat. It’s not swollen, any recommendation to fix it?
im 5’11 and im 204 pounds and 13…i dont look like it tho cause im tall i have man boobs and fat on my stomach…..how much calories do i need to start burning the fat lol tryna get fit for 8th grade
Whoot!!! My whole body is shaking!! Loved it thanks Sydney!!
2nd day done as well, didn’t think i would sweat but i did! day 3 lets go!
Wheww at first I hated this workout but by the end I was thankful for it!
Is there a way to turn up the volume on this video? I have the volume up full blast on my laptop, but it’s still very quiet.
Crushed it Sydney! I’m a sweaty mess right now! Love all your workouts and so many different ones that I really can’t figure out which to choose!
Sweat was pouring down my face! Loved it! I don’t really do Pilates very much…well except with the other workout you did but it was awesome! Crushed it!