Table of Contents:
BMI/BMR (calculate total daily calorie for weight loss, personal training youself)
Video taken from the channel: Aman Kushwaha Fitness
Know Your Basal Metabolic Rate to Lose Weight
Video taken from the channel: Freaky50Fitness
Caloric Restriction How To Lose Weight Using Your BMR
Video taken from the channel: Brandon Wyrsch
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight Dr Mandell
Video taken from the channel: motivationaldoc
Resting Metabolic Rate
Video taken from the channel: UFHealth
Basal Metabolic Rate (BMR) 170lb guy wanting to lose weight Show Up Fitness
Video taken from the channel: Show Up Fitness
The BEST way to lose weight Phase 1 BMR (Basal Metabolic Rate) Explained
Video taken from the channel: Iron Mustang
Basal metabolic rate is a measurement of the number of calories needed to perform your body’s most basic (basal) functions, like breathing, circulation and cell production.BMR is most accurately measured in a lab setting under very restrictive conditions. Resting metabolic rate is a measurement of the number of calories that your body burns at rest.. Resting metabolic rate is usually measured.Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need.If you reduce the calories you eat, or increase the calories you burn by 500 each day, this would approximate to 1 pound loss for the week.
At 1000 calorie reduction, this would be 2 pounds per week of weight loss. Experts recommend that you try to lose 1 2 pounds a week and no more.Men: (10 x weight in kilograms) + (6.25 x centimeters) (5 x age in years) + 5. That said, take your “number” with a grain of salt. Your BMR will vary based on genetics, muscle mass, age, and.Your basal metabolic rate helps you figure out how many calories your body burns each day, and it’s the most important starting place for losing weight.
Calculating your BMR (basal metabolic rate) really isn’t a useful measure. This measurement is the calories your body uses to function absent of all movement and even digestion. Since no human exists in that context, the more accurate measure is The TDEE (total daily energy expenditure) which includes digestion and activity.Divide your weight in pounds by 2.2 to get kilograms.
To calculate your height in centimeters, multiply the inches by 2.54. For men: BMR = (9.99 x weight in kilograms) + (6.25 x height in centimeters) 4.92 x age in years + 5. For women: BMR = (9.99 x weight in kilograms) + (6.25 x height in centimeters) The daily caloric need is the BMR value multiplied by a factor with a value between 1.2 and 1.9, depending on activity level.
In most situations, the BMR is estimated with equations summarized from statistical data. The Harris-Benedict Equation was one of the earliest equations introduced.If you engage in hard exercise six to seven days a week, multiply your BMR by 1.725.
Extra active. If you engage in very hard exercise six to seven days.655.1 + (4.35 x Weight in pounds) + (4.7 x Height in inches) – (4.7 x Age) Let’s use our hypothetical James as an example. James is 35 years old, 5 foot 11 inches tall (5 x 12 = 60 + 11 = 71 inches), and he weighs 230 lbs.
To calculate his BMR he would plug his stats into the equation for men.BMR Calculator Help/Information. The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height. The calculator will then calculate an estimate of your BMR and adjust you BMR by various factors to allow you to see an.
Get your BMR Calculated here. Putting yourself in a 500-calorie deficit every day will likely result in the loss of 1 + pound per week. Your BMR decreases as you lose weight, which means you need to eat even less as your weight goes down to continue to drop pounds. Loss of muscle may be partly responsible for some of the decrease in your BMR.
Basal metabolic rate is a precise calculation with a precise definition; RMR is close enough for practical purposes. Your metabolic rate = your resting metabolic rate (easy to calculate reasonably accurately) + energy consumed by your daily activities (must guestimate).How To Calculate The Basal Metabolic Rate (BMR) In case you are looking to lose weight, you need to know that the Basal Metabolic Rate (BMR) is extremely important.
While the most accurate result for your Basal Metabolic Rate (BMR) is obtained when you do the tests in a.
List of related literature:
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| from Way to Eat: A Six-step Path to Lifelong Weight Control |
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| from Advanced Biology for You |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Pocket Companion to Guyton and Hall-Textbook of Medical Physiology: First South Asia Edition E-Book |
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| from Medical Physiology: Principles for Clinical Medicine |
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| from The End of Dieting: How to Live for Life |
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| from Principles of Human Nutrition |
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| from Clinical Paediatric Dietetics |
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| from Nutrition: Science and Applications |
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| from Alters and Schiff Essential Concepts for Healthy Living |
62 comments
Great video but I’m wondering, what method do you think is the best? I’m 17 right now and when I use different methods such as Mifflin st jeorg and katch mcardle different numbers come up, if I have a rough estimate of my badyfat % should I use the method that includes bodyfat percentage when calculating or should i just stick to the average?
Keep up the good content! Way to break down eveything in layman terms.
Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
I have a question I can’t seem to find answered on YouTube. Obviously with the BMR formula you plug in your weight/height/age. How often, if at all would you want to re-calculate your BMR. When I started my weight loss I began at 148 now I’m 140 would it be healthy to continue losing weight based off the original calculations?
1 kg of fat = approx 9000 calories, so in your example it takes that person 9 days to loose 0.5 kg.
I read lots of superb reviews on the internet about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular weight loss system?
Vai mera nikalo…170 cm 65 kg..or
Mai abhi 5km rum kar raha hu daily kitna celori lena cbaiye mujhey daily plz rply krdo
BMR is generally the least amount of calories you need which doesn’t even include digestion, exercise or any physical activity. YOu multiply from 1.3 to 1.7 depending on your activity or more if you train hard. So, if you train for 1 hour a day and your BMR is 1600. Multiply 1600 x 1.7 is 2720. Now if you wanna lose weight, drop 300-500 calories, and if you wanna gain weight 300-500. See hour body respond and go from there.
With Macros Carbs can be -45-55%, Protein 25-30%, Fat 20-25%
Hope that helps
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your daily nutritional intake. While they might generate quick weight loss, these diets are never a long-term answer for your weight problem. It is best to look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
As specialist, I believe Custokebon Secrets can be great way to lost a ton of weight. Why don’t you give it a chance? perhaps it is going to work for you too.
what if a person want to gain weight
after calculating its BMR
what is the formula for it
waiting for rply asap…..
my bmr is only 17 but Im a girl and I always eat 3000 calories (vegan). Should I eat more to gain weight
Nice Day
Dear Mr Dr Mandell
my weghit =271 LBS, My height=71.66 inch, my age= 29 yrs How much BMR need to maintain and how to reduce my excess weghit.
What you are saying in simple terms is that if you burn more calories than you eat, you loose weight.
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn methods.
My BMR is very very low near about 1000-1100 what should I do please can u explain me about it!
I am of 19 male!
Does Custokebon Secrets (google it) help me lost a lot of weight? I notice many people keep on talking about this popular fat burn secrets.
i’ve been trying to lose weight for a month or 2 now, instead of losing, i gained 10 pounds. welp: (
Was looking for exact information! �� Saw so many videos, all were very confusing! Thankyou for sharing ��
So what foods can you eat to burn fat? You broke down how to lose weight but I would like to not only lose weight but specifically burn fat, belly fat.
thik se bola karo jaldi kya he. awaz nikalke bola karo, muu ki andar matbola karo
Apologies for the audio quality. The snapping and popping is from my mic. I think it’s time for a new mic.
Nice video what is reason What is the reason for this that when we lose weight, our Bmr is less likely to be
I found a calculator at http://bmr-calculator.onrender.com/?id=12
Help I’m so confused I want to gain weight I’m stuck at the same weight and have been for a long time I have no idea how much I burn I have a pretty active job
How does a doctor not know the difference between TDEE and BMR. This was a terrible video.
You gave the average for males and then stated it all has to do with your age, gender, etc. Get your shit together.
Bhai calories deficit protein,carb,fat teeno m se karna hota hai ja sirf carb se calories cutt karna hota hai pls tell me
i didnt get it if i got 1660 BMR. i need to workout to burn 500 calories to lose weight? can you explain it more simple please on how to use it on losing weight. thanks
Sir age 19 hai hight 178cms hai weight 59 hai to sir BMI BMR BCA KYA KYA HOGI
Ok so PT who is a nutritionist. Has given me a BMR of 1300. I have never been on this amount of calories before it has usually been around 2700 or something to those standards.I train 5 to 6 days a week. I do not understand why he has me on this amount. And everyone else says that it is too low for a woman and I should be on something like 2000. The only reason I think this amount is because I have plateaued in training doing strength and now I want to cut and tone. Maybe my metabolism has slowed down also with age as I am 47. Can anyone add to this on what they know. Thank you
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
Can u give me u r mobile number to know about fitness I am very fond to know about fitness plss sir
What do you think of lost tons of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Abyeee choro ki tara itne dabi aawaz me kyu bol Raha h mental
Hi brandon, i saw ur video & its help alot to understand about calories.
Myself male,weight 82kg,age 32,workout 5 days
Bmr 1728*1.55=2678
But, my couch has make diet plan of 1326 high protein diet which is not even to my bmr.
I workout 5 days as well..
As per your suggest my calories intake should be 2678.
for women 655 and for men 66.47 and others number in equation what are they and from where they come can you tell me???
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND
OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)
TEA (WITH MILK AND SUGAR)
INDIAN CHAPATI
INDIAN CURRY
BREAD
RICE
LEGUMES
MILLET
LENTILS
VEGETABLES
PARANTHA
BUTTER
GHEE
OIL
MULTIGRAIN BREADS
WHITE BREAD AND BROWN BREAD
SANDWICH TOAST
BUTTER TOAST
POTATO TOAST
ICE CREAMS
RUSK
FAN
Mathri
SALT MERCURY (NAMAK PAAREY)
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
CASHEWS
RAISINS
PEANUTS
TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )
TOFFEES
NAMKEENS (SALTY)
ROASTED GRAM (BHUNA CHANA)
POPCORN
JAGGERY
CHOCOLATE
itni acchi info deta he…par kya bolta samaz nahi raha… thoda clearly bola karo…ur voice is not clear enough
Sir weight gain ke liye kitne percentage calories add karne chahiye wo to bataya hi nahi
Help me bro
please
my age -22, my weight-68 kg, bmi-21.7, bmr-1734, please calculate my calorie
Hello everyone,
Agla video kun sa topic pe ap sab chahte hai please comments below
Thankyou
seems far to simple. BMR can fall due to weightloss so that should be explained as well.
Sir plz mujy bmr nikalny ki smj nai ai.plz mujy bta dan mujy apna weigth kitna lose karna hy.
Age 31
Hight5.1
Weight70
jo gym ni jata ussko weight badhana hai to uska activity level ka kya no. hoga
Sir, my weight is 59 kg, hight 148 cm, female… Plzzz tell me my calories for weight loss
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no need to go into this too much.
Men average 2,000 cals’ Give or take 200
Women 1,600 give or take 200
3,500 cals= 1lb fat.
1 hour walk about 200 cal’s:-(
I dont understand your explanation. So in essence, how to increase BMR?
Itna fast samjhaonge toh kaise samjhe ge.. example kay alava kuch nahi samjha
Go slowly man! r u late to catch a flight? When u r passing valuable info to people let them understand properly
Hello good information please muje bataeye ki Mera b.m.r Kya hogs Meri age 60 years hai weight 95 kg hai hight 5’2 hai
Please ek video Human body energy system per Bana dijiye
ATP system, CP system, Lactid acid system Hindi Mai��
This videos r quick and not useful. the teacher is an amateur
Mtlb kesy pta chaly ga k aj ham ny 500 kcal kam li hy ya aesa kuch bta do chay msg pe e reply kar do
My age is 25 female 5’4 height my weight is 57 so how is my BMI and what is the diet to balence my life style
https://play.google.com/store/apps/details?id=kmkappdeveloper.com.detaylivucutkitleindeksi
Do yourself a favor, and download this.
My weight 73. Height 159 cm bmi 28.9 bmr 1337kcal plz per day how many calories can i take?
Thanks for clarifying the things.I am really amaze how simply you have explain anything..
Keep making such more video.. ��
How to cost BMR test pls sir quickly reply me. Because it’s urgent pls sir.
bhai video bnaye same aisi hi aap achha explain krte ho plz plz plz bhai video bnaieye mne aapka chanell subscribe bhi kr diya bhai aap achha explain krte h plz bnaieye plz plz
My weight is 83.3 kg, height is 5’6″ and age is 28 yrs.
When I calculated my BMR it came out 1580 calories/day.
I want loose my weight and after a searches I found that my metabolic is almost dead.. So now what should I do to loose my weight.. How much calories should I intake to loose my fat.. Plz sir tell me it’s very important for me to loose my weight within two months
Thank you