Reintroduction of cow’s milk protein into your child’s diet
Video taken from the channel: Lancashire Teaching Hospitals
The cows don’t make calcium Neal Barnard, MD
Video taken from the channel: Veggie Channel
Cow’s Milk Alternatives & Calcium Rich Foods
Video taken from the channel: Joyous Health
Cow-free Calcium; “Becoming Vegan: Express Edition” Registered Dietitian Brenda Davis
Video taken from the channel: Cam Dore
Getting Calcium Without Dairy
Video taken from the channel: Physicians Committee
Non-dairy alternatives for great calcium intake
Video taken from the channel: Citytv
Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging Research on Aging
Video taken from the channel: University of California Television (UCTV)
Calcium Sources That Don’t Require a Cow Soy, Rice, and Nut Milk. Calcium is essential for healthy bones, but it does so much more. Calcium is required for Calcium-Fortified Orange Juice. Orange juice is already an excellent source of vitamin C and potassium and adding Tofu.
Tofu is made from.Milk and other dairy products are well known for their calcium content — that’s why they make up one whole food group — the United States Department of Agriculture says adults should get three cups of dairy products in their diet every day. But not everyone can consume dairy products or just choose not to eat or drink dairy products.Milk fever may occur if the cow fails to increase its calcium uptake successfully. Sub-clinical milk fever in cows Most of the cows that don’t develop visible signs of milk fever still have low calcium levels in their blood immediately after calving, resulting in sub-clinical milk fever.
Calcium in Brussels sprouts was absorbed at 64%, and calcium in kale was absorbed at 50%, while calcium in cow’s milk was absorbed at a rate of only 32%. Not eating enough of other nutrients. For your body to absorb and use calcium properly, you need other nutrients, including vitamins D, C, K, E, magnesium, and boron.Source: USDA nutrient database. Certain greens are particularly rich in calcium, but all whole plants have some calcium.
You can take this to another level by considering absorption of the calcium. Roughly a third of calcium in milk or calcium supplements is absorbed. Certain low-oxalate greens have a significantly higher proportion of calcium that is absorbed (kale, mustard and turnip.
Calcium comes in many foods that don’t involve milk, cheese and yogurt — although those are all first-rate sources of calcium. But before we dive into calcium-rich alternatives, here’s a quick reminder about why maintaining healthy calcium levels is so essential. Bone health. 99 percent of your body’s calcium is stored in your bones and teeth.Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.
Spinach provides calcium, but its bioavailability is poor.Good food sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and salmon, dark leafy greens, beans, and soy foods, which have varying amounts of absorbable calcium.15 Calcium Sources That Don’t Require a Cow Dairy products are excellent sources of calcium, but you can get plenty of calcium from these plant-based foods — no cows needed.
Collard greens, turnip greens, bok choy, kale, and broccoli all ranked high as absorbable sources of calcium. Dark leafy greens are also great sources of.Types of Calcium Used in Food Supplements.
Finding the right calcium supplement for you can be tough.. You start to lose bone at around 40-years-old. And you need calcium, as well as other nutrients, to help build and maintain strong bones.Alternative Milks That Don’t Require Milking a Cow. Soy milk was one of the first alternative milks to hit the shelves and win the hearts of those who don’t drink dairy milk.
Soy milk is made through extracting the liquid out of the soybean, and boasts almost the same nutritional value of dairy milk, usually fortified with calcium, vitamins.Non-Animal Calcium Sources. I had an uniformed person tell me that because I don’t consume dairy products, I will end up with osteoporosis.I was appalled.
So after I decked him… okay, no… after I felt like decking him, I politely informed him that there are actually better forms of calcium than dairy.I proceeded to school him and it felt even better than had I punch him out.Non Dairy Calcium SourcesCalcium Rich FoodsCalcium FoodCalcium SupplementsVegan NutritionHealth And NutritionMuscle NutritionNutrition GuideHealthy Tips Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn’t really good for you after all.
15 Calcium Sources That Don’t Require a Cow: Stewed Tomatoes Paleo Food Paleo Diet Paleo Recipes Food Food Real Food Recipes Snack Recipes Snacks How To.
List of related literature:
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| from What to Expect When You’re Expecting 4th Edition |
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| from Understanding the Dairy Cow |
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| from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark |
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| from Textbook of Gastroenterology |
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| from What to Expect: Eating Well When You’re Expecting |
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| from Clinical Nutrition in Practice |
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| from Tofu & Soymilk Production: A Craft and Technical Manual |
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| from Our Bodies, Ourselves: Pregnancy and Birth |
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| from Fundamentals of Complementary and Alternative Medicine E-Book |
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| from Living Vegan For Dummies |
111 comments
Protein and milk is good but yours is gmo milk and protein. That caused cancer.. Your source is gmo
A lot of nonsense here. My entire extended family lived into their 90s….we ate meat every day. Including cured meats!!! Salami
You are right, it’s near impossible to get truly raw almonds. So your best bet is to buy unsalted, unroasted and make the almond milk yourself. I have a great recipe on my blog for almond milk.
I wish you could live with me so i can learn:) you have so much knowledge and you are updated. For example with the D, K2 and magnesium when taking calcium supplements.
If I do not have any dark-green leafies available to me, aside from spinach, can I, for example, cook the spinach so as to destroy the oxalic acid, or is it heat stable?
GL getting calcium dont forget about antinutrients that causing 80% less calcium absorbtion xD so yes, it is impossible to get calcium from vegan diet
Men are not rats, the type of protein they used to eat is different for ours.
I’m only here because my, father vegetarian, wanted me to watch this.
It’s interesting the greens that are high in oxalyc acid, will provide less available calcium because the calcium in them will bind to the oxalyc acids then be removed out of the system without the calcium being absorbed fully. Spinach, chard, and curly kale especially are all high in oxalyc acids. For this reason I have been trying to eat more brussel sprouts, broccoli, lacinato kale, arugula, bok choy, asparagus, and collard greens to get more calcium from the food I’m eating. And to also possibly avoid kidney stone forming from a diet high in oxalyc acid. I wonder what the doctors point of view is on this? Should I even be worried, and eat as much raw spinach as I feel like? How much truth is there to it?
The story about Gary, Katherine and her Alleged husband etc Is 33 degree CON Troll Freakmason Scripted LIES, but what Katherine says about animal protein is correct. Alcohol and chocolate Is Poison, Keep Well Away From Them. Only Real Natural water based Plant Foods can heal you internally.
WROOOOOOONG!!! what are you eating with that red meat? Grains, sugar, carbs yeah I’m sure those are overlooked. You’re welcome
I’m confused cause I hear all those greens listed mess thyroid up
Could be wrong but what is going on
Dammit was hanging or desperately to butter. The last island in a sea of plant based food. But alas no safe harbor.
Up anchor.
I just listened to Brenda talk on “Food Revolution” and was very impressed with the depth of knowledge that she has on nutrition. I purchased her book, Becoming Vegan, right away after listening to her.
I have been vegan for the last eight months and have lost over 45 pounds. My blood pressure has gone from borderline hypertensive to well within the normal range and I feel great. So much so that I had to stop drinking coffee all together because, after drinking it since I was a teen, it was giving me way too much of a buzz.
I haven’t received Brenda’s book yet, but I look forward to diving into it as soon as it comes in.
Where did you get that information when you stated.. “prior to the advent of using animals for dairy… managed to get about 2,000 milligrams of calcium a day.”I’d like to look into this… can you direct me to a resource siting this?Thanks.
Garbage (processed foods), dairy and meat is cheap because it’s subsidized by corrupt governments run by pharmaceutical and oil companies (often the same people own both). We have a ruling elite that does not want a healthy, thinking society. They want stupid, fat and lazy people to make them trillions of dollars by using their damaging drugs. Stupid, fat, and lazy people are more easily controlled and are happy to sit on the couch watching idiotic programs on TV. Let’s help each other get healthy and stand up to the lies that the governments and medical profession has promoted. I go to a doctor once a year to get blood work done and that’s it. No other tests, no flu shots, etc. I cured myself of allergies, painful menstrual cycles, and re-grew a thyroid, much of which had been removed when I was 11 years old through diet and nutrition (an under active thyroid loves seaweed!-not for hyperthyroid!).
I hate vegetables. They don’t taste good to me. I believe that if a food does not taste good, you don’t have to eat it. My health has improved now that I basically quit eating greens…
Everything in moderation that isn’t poison lol. Parasites are a big problem not many are aware of.
Great info Joy!! Question about Tempah, although it contains soy, is it still healthy to eat? Thanks xoxo
the phillipines? you had undernourished people in the USA and you dr. Campbell go the phillipines?
the research today contradicts the “research” this lecturer presents.
Hard to take this seriously as The China Study was proven to be biased and data that did not support his hypothesis was removed.
For those who believe we are omnivores, I have spent years working at Seventh-Day Adventist restaurants, five to be exact, and these people that I met, grew up on that diet, I have met many that have never had meat in their whole life, being raised in an SDA family. Now, to prove you are wrong, you only have to ask yourself, what city in all the United States, is the only area of the U.S. of A. that is a certified “blue zone.” (an specific area where most people live over 100, and are in vibrant health ) The fact is, it is Loma Linda CA, a city of mostly Seventh Day Adventists. Their prophet, Ellen G. White, tells them that “not a morsel of meat is to be eaten” in Counsels of Diet and Food. In their restaurants they have no meat, no eggs, no fish, no dairy in the menu. All government studies (4) show they have the longest life span, the least heart disease and the least cancer. All of this proves we are not meant to be omnivores. And yet the greatest proof of all, is that the diet our Designer gave for mankind, in Genesis to Adam and Eve, was a plant based diet. I think God knows more than you my friend, and more than all the doctors and scientists in all the world. The problem is, is that people that teach that we are omnivores, choose to only look for evidence that supports your bad habits, and yes, eating meat is certainly a bad habit. It is the major cause of all chronic degenerative diseases, I should know, I have assisted quite a few doctors in my life time in the health field.
I pensive incredible. Is it blood group O + or and A + or -?
Cancer is a viral disease. Virus destroys mainly end cells (matured cells in Q compartment), to which the organism responds with chronic inflammation and increased proliferation to restore the organ and clean the debris. In this chronic inflammation tumor may emerge. When stem cells are hit, the entire Tissue Proliferation Unit disappears, to which the organism responds with dysplasia, carcinoma in situ, carcinoma, etc… According to the hypothesis of professor Zajicek MD, tumor protects against cachexia (muscle loss, wasting manifested as fatigue and weight loss). Every cure, which silences the disease driver, namely virus, cures cancer. Muscle loss is seen in all cancer types. Cancer is one disease. Example: Fever is a defensive mechanism. Plus two degrees protects while plus five kills. As long as tumor does not block any vital function or causes pain, it should be left untreated. Patient should keep her tumor as much as possible (more info in professor Zajicek site). Some people find alternative treatments, like Ann Vigmor diet, very helpful. With a treatment strategy of tumor dormancy and with host resistance to virus, only minimal doses of medication may be required. Tumor dormancy is a state:when tumor shrinks or stop growing. In any case patient feels healthy.
Horrible advice. Not worth listening to. Don’t waste your time.
don’t eat the tofu it mess up your hormones which leads to many problems, anything made from soybeans are no no. and those fortified almond nondairy milks all has the natural stone calcium its like you are eating crushed rocks! is that something you want in your body? i dont think so, beside they have a lot of other stuff which you don’t want, like preservatives, carrageenan, Lecithin, Gellan Gum and in some canola oil.
so avoid all these packaged foods and just go natural. ill say greens and fruits like orange or tangerine are the best + the dried fruits like apricot and figs.
OK. She says casein was used. That’s a dairy product. But what may be in the dairy product? How was it produced? Seems like there are other questions to be asked here. I guess I need to keep watching to see if it’s explained.
Pure vegan propaganda. The 7th Day Adventist reference says it all. This talk has nothing to do with actual healthy eating. I’ve been 90% carnivore for 2 years and my doctor says my heart and lungs are “perfect” and my blood pressure is in the athletic range.
No wonder many people are calcium deficient on a whole food plant based diet. Supplement seems necessary, but it is not whole. This is an obstacle for my transition.
Hello Dr.
I want to know if a person is suffering from low bones density than what he should be the diet??
Oh the irony that selenium has been helping people with covid. Sigh.
Joy I have a question! I really want to start making my own almond milk bc I don’t trust packages milk however it’s so confusing trying to buy almonds here in Cali! Do they HAVE to be organic? Bc I know there’s a law here requiring that almonds be pasteurized which does not make them truly raw but I don’t know if I want to buy imported almonds either. Do you have any suggestions? Your help is deeply appreciated!
Doc likes to eat out? What kinds of oils is she ok to put in her body? Oxidizing crap.
I I do not believe what this medical doctor on plant-based food is accurate I’ve been eating plant-based food for seven months got very weak and started getting bad colds. I believe an eaten two eggs a week pasteurized eggs grass fed beef once a week and definitely wild salmon twice a week with vegetables of all kinds with each meal go and plant base is very dangerous in my opinion first of all fake meat is made with very dangerous oil’s that can clog your arteries and very high in sodium which could give you a stroke especially for people who are in their 60sThis is my opinion I never felt better eating wild salmon twice a week with mushrooms and all kinds of vegetable salads I will never go solo
What they don’t mention is vegans have 20% higher stroke rate than meat eaters! What would you rather have a heart attack or a stroke! Keto is the way to go or very low carb!
0:47 Calcium from leafy vegetables is more absorbable.
Dr Neal Barnard
Hi dr. Barnard, I am a WFPB advocate, I have a client with the following ; Mast cell activation disorder
Idiopathic anaphylaxis
Hashimotos thyroiditis
Peripheral neuropathy
Mastocytic enterocolitis
Adrenal insufficiency
Osteoperosis
Can you advise us PLEASE
The UC system does not have the publics best interest in mind.
Tru Roots brand Quinoa has zero calcium and most other have close to none. Why is Quinoa included in your list of calcium sources Branda?
I have chronic coughing for several years I lost count how many year is has been sing coughing everyday for several years. Is there any way to stop this coughing without consuming animal products?
Well there is 100% connection between IGF-1 and animal protein. This is something body builders try to increase. And there’s a pretty good connection between IGF-1 and cancer (actually those with dwarfism, and lack igf-1, are pretty much immune to cancer). So there’s some truth to the dangers of high meat and animal protein.
If anyone can weigh in on whey (is it dairy or not) it’ll be appreciative.
But to be honest wheat and beans are probably no better for the body. And here she is preaching about them.
Not to mention the vegans ive seen look pretty horrible, while keto or paleo people are leaner and more muscular. What’s more weird, is that keto and Paleo diets swear to have the same benefits (basically putting 100% of the blame on wheat, dairy, and processed foods). Either way more veggies, more fruit, and smaller red meat portions is the way to go.
34:43 Some viewers have not understood her lecture and say that selenium and other minerals are crucial in fight against cancer. But if you go vegan, you become nutrient wealthy and do not need any selenium, copper or iron, or any vitamins except for vitamin B-12, probiotics and maybe some resveratrol. You get everything else from vegan food and it’s much better than from supplements!
Very educational. What about GLUTEN FREE? The day after I ate Raisin Bran my stomach went from flat to bloated. I lost 55lbs on KETOGENIC LIFESTYLE & have always been active due to ADD/w HYPERACTIVITY! My husband is Type 2 diabetic and a couch potato after working 7 days a week behind a computer. Posture has dramatically changed, eats frozen meals. So to try to make him happy I ate the same & became lethargic & cranky. I garden 5-15 hours/Daily, work at least 5 hours in the kitchen chopping vegetables, composting food, cleaning & clearing out rotten old food & recycling. Plus work from home on his business. I try to get up during TV Commercials to get a task done ✅ or some form of movement. Dr. Joe on YouTube has a great, simple, short wake up routine to get you going in the morning. I have THYROID DISEASE, therefore, since discovered my doctor said I will always have high cholesterol. Periodontal disease since late 20’s age. I was a sick baby when born, missing 5 adult teeth �� & was bullied daily for a birthmark on my face from Kindergarten on up for years until it naturally slowly went away. Also, I have recently learned I have a larger than normal colon after a colonoscopy & misdiagnosed for 28 years. But I still mowed the lawn better than our yard guy, traveled the world ��, had twins, cut my own hair & the boy’s, volunteered extensively. Then due my doctor’s “infinite wisdom” he put me on a STATIN which nearly killed me. My muscles turned into violin strings, I could not bend over to do housework, get out of bed or turn over in bed. I could only walk forward. When I quit the STATIN, VYTORIN, I drank 2 gallons of whole milk daily, for 3 months; a craving I had to satisfy. Also, misdiagnosed with IBS for 8 years, my sister who lived in SLC suggested I try new technology called Spiral Tomography at a clinic there. The doctor was horrified going through the results and screamed, OMG, you have an extra organ that should not be there! Turns out it was an OBSTRUCTED BILE DUCT‼️ So network, do your research. Don’t trust most doctors. They put a STENT in and left it in for 8 years, which should’ve been removed 1-3 months after insertion. So I was on antibiotics for 8 years for gut infections, pain pills, in & out of Emergency Rooms which cost $1000 monthly, even with good insurance. I always ate healthy high fiber foods. My husband said I ate fruit ��, nuts, bark, gravel and vegetables. Nothing funny about what felt like a migraine in your gut & gave you muscle spasms in your back that would paralyze your back for 10 days at a time and I would have to hide under a table for 10 days at a time. Hope this helps someone out there. You never totally recover from STATINS. And they keep changing the bar (Cholesterol benchmark #’s so they can sell more drugs)! Gotta go now and eat my spinach!
Yeah, the vegan gurus say this is possible but I’ve not seen one of them put out a doable plan without fortified foods that puts the walk to the talk.
Thanks and greetings from Germany!
This video helped me a lot ��
Margarine started bei g used in what year..id put my best on that causing the heart atacks..likely still promoting it as its “plant based”..filth
I’m only 10 minutes into this but I want to know what protein are they using?
Thank you Dr. Barnard, I have always and lately tried to eat more greens for calcium, although I wish that a pill would help, bec it’s easier. but greens, here I come.
Why does this feel more like a promotion to being vegan than actual science? ��
Please answer my question… im loosing a lot hair long time ago..in my last visit to my doctor he said that i dont have my ferritin in good level..(9%)..Im taking some suplements for my iron..now is in 62..but im still lossing hair..I dont eat meat..i eat mostly vegetarian..i would like to know what i need to eat to get my iron in perfect level….I did a lot treatments but now i think its all about the food..i really appreciatte if you answer my question!.thank you so much
I’ve been a private caregiver in the Minnesota suburbs of Minneapolis for decades. I’ve always found my healthiest people are the ones who take the fewest pharmaceuticals.��⚕️������
My favorite people are the ones who I can keep active and get out the house door. People who like to stay active, and be social. I’m often asked, “What are we doing today?” and we always find something fun or interesting to do.
It sure beats being stuck in one of those pill pushing, pharmaceutical laden nursing homes.����
Let food be thy medicine….
So here’s to your continued good health everyone.��
Chow.����♀️♥️
You would think a speaker, supposedly of this caliber, would know not to wear clothing that so sickeningly shows excessively sweaty armpits or for that matter, know how to control the sweating. It kind of makes me gag during the discussion of protein relative to cancer.
Legend. Also my child vegan from birth never touched dairy has perfectly strong bones and is growing healthily.
Gorillas Eat Leaves and Berries!���� There’s Only 1 Dis-Ease, Mucus! Dr Sebi
Thank you, this is an excellent video for people concerned about getting enough calcium on a vegan diet!
Super informative no ax to grind here thanks so much and sorry to hear about your mom
FOOD IS MEDICINE‼️And vegetables are less nutritious than their greens.
She based her views of protein on The China Study. That’s really bad science!
So, I didn’t watched the rest of the video.
I am sure I read that a few years later that the China study has been proved to be very flawed because the guy who wrote it was a staunch vegetarian and and fudged the results.
Quit eating red meat 40 years ago, dropped dairy, mostly plant diet (some fish). Now age 77. Have no conditions, no meds, active, alert, happy. See the books The China Study and Blue Zones, also studies of the longest-living Americans, the Seventh Day Adventists in Loma Linda CA who live longest when they eat this way. It’s also cheaper and cleaner!
how does a child get liver cancer? what about FRUCTOSE in baby formula!!!!!
Interesting the supplements needed when eating a totally plant based diet. Get rid of processed foods eat meat and low carb vegetables. Get the carbohydrates out of your diet.
The ultimate irony for the vegans is that true herbavores like gorillas and cows actually live on the fat produced by bacteria in their digestive systems from the plants they eat.
Did they post any results in the China study regarding fish and seafood? I have a low meat diet, but I do consume 15-20% fish. I see I will have to give up on yogurt and kefir too.: (
Seems irresponsible to advocate a 12 day check but not 90, 180, or 365 day check. Particularly vitamin and mineral levels
I like flax milk, but personally I don’t use it. I think it would be better suited for a menopausal woman. Also, I haven’t seen a brand that doesn’t have 10-15 ingredients. Do you have a brand you like and recommend?
Not sure if I can totally agree with that because my mother had taken 4 litres 1 percent Milk every second day for the past 20 years and my mother is still ticking
Did you catch that? Did you see it?
Bitch kept saying “meat” and “cancer”, but not once did she say cancer doesn’t exist in populations that hunt and fish their own meats to eat. Tricky communist propaganda technique, they always use a blanket term… then attach a vague boogieman to add fear based mind control. Sure would be nice if you instead got to see the names and addresses of the majority shareholders of the chemical companies that lobbied to have mandatory injection and insertion of carcinogens into the consumer meat supply.. and the names and pictures of the legislative branch members that voted to guarantee the monopoly of petrochemical saturated food companies.
Your university is dogshit, peddling fear porn, for the worst humans on Earth.
Thank you Dr Richman, I have been converted and I will start immediately.
I’m interested to know from where the calcium in the FORTIFIED foods is derived? Is it natural? Destroying coral reefs or produced in a laboratory.
because of my Asthma and frequent allergies…i gave of Diary 35 years ago..nice to know ith has other benefits.
Elephant does not need calcium to support calcium. Humans think they need calcium and use cows. And commercial cows yield 25 liters of milk daily using hormones.
I have been studying nutrition for 15 years, and to answer the question below, everything she says has been studied and researched
and I didn’t find one thing I disagreed with. Amazing!
Cows can diagest plant and Humans don’t. Who this “Dr”? He doesn’t know that calcium from plant can’t absorb in the body bacouse all the antinutriant in the plant?
I am a 58 year old woman and a long term vegan. I am not on any medication and very healthy. If you want to live a long healthy life, go vegan.
The game changers… deja vu?:))
Yup! Makes sense! Maybe we should all just eat grass… and die anyway xD
Fake information in this video! Animal foods are good and norishing to the body only junk food sugar and highly processed food create disease! These people lie to make you sick they tell the opposite of the truth! The biggest antioxidant glutathione is found in animal foods like beef, fish, poultry! Plants are inferior to animal foods. You need essential amino acids from animal fats, vitamin A, D, b12 heme iron, bioavalable zinc, complete protein only found in animal foods! Also most of those vegetable that are man made are veryrtoxic like spinach, kale, cotain high amount of oxalic acids which creates kidney stones in 80% of a time, then crucifirous vegetables are goitrogenic (toxic to tyroid) And much more!
I disagree with some of the information in this video and I will give you my reasons shortly. thank you Holistic Chef Barry Anderson
There are many causes for hair loss including low thyroid, low iron (which is sounds like you are addressing), inadequate protein in your diet and nutrients to keep your hormones balanced. Unfortunately this is not an answer I can give you without doing a health history and learning more about you. You can get in touch privately through the contact form on my website. Hope that helps!
Vegan bs. What about lectins in beans, gluten in grains and fructose in fruits?
glad i found this video! there are so many people out there telling us whether dairy is good or bad but none of them are professionals or sth����♀️
Hello Doc, I’m not a milk or cheese person anyway. I do love greens. I also do a high fat diet. A carnivorous diet. Love greens but since I got older, it gives me bad gas and discomfort. I have always been interested in plant based. But I really have horrible gas issues.I’m not against veganism, I think it’s great. I wish I could be that way, I love greens, beans, all the vegan recipes. So to all you vegans I respect you. I have problems with the one’s that attack and degrade people. Everyone is different. Any suggestions? I hope one day to be plant based, I’m an endurance and calistenics addict. Love y’all.
i think; why do you say that plant base diet is good if according to his studies, only casein was the culprit. To me, i believe more in a very diverse food intakes than an exclusive diet which inevitably leads to nutrient deficiency. if you don’t eat meat, you better eat nuts or you might end up with very low iron level (for exemple). What else we don’t know about nutrients level and their effects on our health? The guy you talked about eat a little bit of salmon… well, salmon is rich in omega 3 which is very good at cleaning up arteries and controling bad cholesterol! So you see my point.
I personally eat meat once a week and i enjoy it. But i also love cabbage, mixed veges, bruxells, carrots, peas and so on and with a touch of butter, those are a delight. But i also can enjoy a slice of bacon with my eggs if i feel like it.
Who wants to live a life devoid of pleasure just to live 4 more years? Eating meat is a pleasure and that’s why people eat it. Now, there is vege burger, so maybe it will be easier to let go of meat, as far as the content of those vege burger is not full of salt and all kind of chemicals to make it palatable…
As a respiratory care practitioner at two teaching hospitals in Philadelphia Dr. Richman’s messages resonates, especially after my tour of duty having treated patients awaiting liver, heart and lung transplants. To think that either lack of knowledge or our practice of denialism gets in the way of personal health progress. Dr.FJA
Yes, it’s definitely healthy if there are no soy sensitivities present. Tempeh is a fermented soy product, very high in protein and calcium. Make sure you buy organic to avoid GMO. Fermented soy does not have all the problems that unfermented products like tofu have.
Pulling my hair out tryna find answers, when i should really just read the book i just bought lol
Why do ya’ll aMeRicAnS get so worked up about MeAt and dAiRy restriction aCtUaLlY being hEaLtHy for you? Look at your bellys, health rates and think about how often you eat burgers and drink milkshakes. Take a hint would you….
I wonder what Dr Eric Berg would make of some of the info in this clip��
Dr Bernard’s suggestions kill the whole thing..no one would do that you might as well eat cardboard..you should take that slide out..it was great until that was seen
Chocolate is not even good and too much coffee. Chocolate contains lot of sugar
The calcium added is calcium carbonate. This form of calcium is very bad on the body. Check out “New Chapter Bone Strength”. It feeds the bones with calcium algae and not your arteries. It also doesn’t calcify your penal gland, brain, and arteries.
Eat Papaya, which is rich in calcium, tropical fruits contain a ton of calcium, if you eat them calcium deficiency is a thing of a past
(truth is Hinduism and Jain and Sikhism and Buddhism= vegetables and fruits)
(Islami and Christmas and other evil god = non veg fool)
There is so much wrong and outright dangerous with this I don’t know where to begin. For the last 22 years I have successfully managed my type 2 diabetes by doing just the opposite of what this woman says. Liver issues are caused by fructose not meat. I’m sure all these “studies” do not control for sugar consumption.
It’s like you say you don’t need to eat fish because you can get Omega 3 from plant and we both know it’s not the same.
This chick obviously don’t know what the hell she’s talking about
It’s a little misleading. Sugar has a huge role in promoting cancer not animal protein.
What really are changed in modern era in nutrient: Vegetables and vegetable oils came. Cancers and CVD and diapetes rate go sky high.
When inuits changed their diets to western, they got sick. So, how bad flesh ja animal fat really are?
nobody suffers from calcium deficiency. It was used as a marketing scam to scare people to drink milk. For healthy bones you need protein and a pH balanced diet.
Milk also has casein which forms glue/mucus in the body, and cancer promoting growth hormones. Casein when digested converts into another protein that induces schizophrenic, austistic behaviour in laboratory animals.
Cows milk is also the leading cause of osteoperosis, acne and irritable bowel syndrome in the world
Evolutionary….
Eat animal based, as all the human history for 400 thousand years….
Ruminant and marin animals…
All plants are man made, poisonous,with anti nutrients.
OMG! Casein is the only part of milk I am not allergic to! I eat Casein Protein! I have 2 different types of cancer!
Sometimes advocates lose their objectivity as seems to be the case here. The negative impact of meat can be countered by adding appropriate amounts of fruits, vegetables, complex carbohydrates, and micronutrients. Most meat eaters on western diets fail to do this.
So i can eat nuts, spinache and beans the rest of my life. I would rather die. Oh wait that was going to happen any way.
Ok, great can someone fast summarize all this video in 6 sentences? thx
Dementia patients will always try to run
away and get out of their lockup’s. It’s the brain desperately trying to heal it’s self by exercising.
Did she say pasta is bad for you? 24:08?? damn I thought it wasn’t >_<
This guy is such a clever speaker. Get him out wordwide as much as possible.
Blatant lies, and misinformation. How silly can this woman possibly be? Clueless.
Calcium seems to be the hardest thing to get. Do our bodies really need that much though? The dairy industry recommends 1,300 mg which “coincidentally” equals 3 cups of cow milk. What is we eat only plants like a variety of whole grains, legumes, nuts, fruits, and veggies? Can I just count on my plant-based diet to take care of my whole calcium needs? All nutrients are so easy to get, even b-12 bc it’s fortified now. So sorry my question is long. But if I live on a plant based diet with variety, can I just kinda wing it or should I be save and take vegan calcium supplements?
Perché non viene tradotto in italiano x quelli come me che non parlano inglese?
Way too many people believe this lie and argue vehemently against any fact stating otherwise.