Cacao Extract Benefits, Negative Effects, Dosage, and Interactions

is it OK to eat dark chocolate or add some cocoa powder to your morning smoothie?
Learn what’s the difference in chocolate, cocoa powder and cacao powder…. which one is the best? Should you stay away from any cacao products or can they actually be beneficial for your healing journey?
★ Raw Organic Cacao Powder (max. 2 tsp/day).
(US) https://amzn.to/2YSxqrM.
★ Raw Organic Cacao Nibs.
(US) https://amzn.to/31G5vbp.
I cacao healthy or not? You’ll know the answer after watching this video, recorded for you in the beautiful rainforest of Panamá..
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns..
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Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) shares the health benefits of raw cacao vs. cocoa as well as some of her favourite ways to use raw cacao in recipes..
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Chocolate: Benefits vs. Dangers | Is Theobromine Safe? Thomas DeLauer:
Learn the OTHER benefit of Chocolate! I’ll teach you more about the foods that work for you at http://www.ThomasDeLauer.com Click to learn more..
Theobromine and Fat Loss:
Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for chocolate being toxic to dogs and some other mammals. Humans process theobromine differently, leading the many health benefits rather than toxicity. Cocoa consumption began in the Americas and spread to Europe in the 16th century. It was traditionally used both as food and medicine. Theobromine concentrations are higher in dark chocolate than milk chocolate or white chocolate. Cocoa nibs and cocoa powder have the highest concentrations. It is a substance known as a methylxanthine derivative. Caffeine is also a methylxanthine → caffeine and theobromine are similar in molecular structure. Our affinity for chocolate has to do with the combination of caffeine and theobromine..
-A study had participants consume a drink with a capsule of either placebo or a caffeine/theobromine combination similar to that of chocolate. Those that consumed the drink with the caffeine and theobromine reported liking the beverage more. Just like caffeine, theobromine is a stimulant. This is due to their effect on adenosine receptors. These compounds act as adenosine antagonists, taking the place of adenosine on receptors in the brain. Theobromine is about 1/10th as effective as caffeine in the body, so it takes much more theobromine to feel its effects than caffeine. The half-life, the amount of time that it takes for your body to process ½ of a substance, of theobromine is about 6 to 10 hours, longer than that of caffeine. This means that theobromine stays around in the body for a long period of time after consumption. Theobromine is an anti-inflammatory and reduces oxidative stress in the body. It has been found to help with asthma symptoms. Theobromine has been found to increase HDL cholesterol and decrease LDL cholesterol. Theobromine has been found to affect DNA and RNA structure. The full impacts of this are not yet known, but it is hypothesized that this can inhibit or induce gene expression..
-Caffeine has been found to reduce the risk of Alzheimer’s and Parkinson’s disease..
-Thus theobromine may be effective to treat some diseases and could be used in future drugs.
Theobromine and Weight Loss: Theobromine may help to speed up weight loss, but not as noticeably as caffeine. As a mild stimulant this can give you the energy to go for a run or hit the gym. As a diuretic, this can help you to empty the contents of your stomach. Also may act to suppress appetite, reducing our likelihood to consume unhealthy foods at moments of temptation. The quantity of theobromine found in chocolate and other foods, such as coffee, are unlikely to be high enough for you to notice any weight loss impact through the above means, especially when compared to caffeine in coffee. However, there are so many other health benefits, and the more all-around healthy you are the more able you are to live an active lifestyle. One of these has to do with insulin resistance. Insulin resistance is the most likely way that theobromine may aid in weight loss..
A 2005 study had volunteers consume dark chocolate for 15 days, and then white chocolate. Insulin sensitivity was increased during the dark chocolate period. Improved insulin sensitivity is crucial in weight loss..
Can You Have too Much?
Studies have found that the positive mood effects of theobromine turn negative when too much is consumed. Dark chocolate has roughly 200 to 300 mg of theobromine per 40 grams, so a typical 50 gram dark chocolate bar can be assumed to be at about 250 to 375 mg of theobromine. One study found 700 mg of theobromine lowered blood pressure, increased how interesting a task seemed and decreased calmness. Another study found that higher levels of theobromine, from 500 mg to 1000 mg, experienced more “dislike” feelings. So, eating one dark chocolate bar will likely lead to positive mood effects, but eating two or more could lead to negative effects..
References:
1. The relevance of theobromine for the beneficial effects of cocoa consumption.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/.
2. Short-term administration of dark chocolate….
http://ajcn.nutrition.org/content/81/3/611.full.
3. Psychopharmacology of theobromine on health volunteers.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/

A new study at Northwestern University suggests a beneficial connection. CBS News’ Elisa Preston reports.

A new snortable chocolate powder is hitting the market in the U.S., sparking concerns about its health effects and whether it is a potential gateway drug for teens.

In this video you’ll discover the nootropic benefits of Cacao or dark chocolate. Including why we use Cacao as a nootropic, recommended dosage, side effects and clinical research..
Cacao comes from the bean of the Theobroma cacao tree (Cocao tree) native to Central and South America. Cocao powder is at the base of all things made of chocolate..
Cacao as a nootropic offers a hosts of cognitive benefits. It stimulates the release of phenylethylamine (PEA) which boosts focus and awareness. And anandamide (the bliss molecule) which increases happiness levels..
Cacao is a source of tryptophan which is the precursor to serotonin. And theobromine which boosts blood flow, is a stimulant, and may account for chocolate’s aphrodisiac qualities..
Studies show that consumption of a flavanol-rich cocao drink increases blood flow for up to 2 hours in certain regions of the brain. Improving cognition, memory, and preventing neurodegeneration..
And cacao contains more antioxidants than other “superfoods” including acai, blueberries, tea, and pomegranate. Reducing free radicals that would normally cause oxidative damage in your brain and body..
But cacao and chocolate are NOT the same thing. How cacao is processed makes all the difference in retaining its nootropic benefits..
Cocao nibs and cocao powder are the purest and contain the highest levels of flavanols. But pure cocao tends to be bitter. So look for capsules if you can’t stand the taste of dark chocolate or cocao..
Milk negates the advantage of eating chocolate because it interferes with the absorption of the antioxidants in chocolate. This includes no health benefit from eating milk chocolate..
Recommended dose of Cacao flavanols for cognitive benefit is 500 – 1,000 mg per day..
This indepth Cacao review covers:
00:24 Cacao as a nootropic.
01:51 Cacao vs cocoa: what’s the difference?
05:37 How does Cacao work in the brain?
07:58 Cacao benefits.
09:26 How does Cacao feel?
10:58 Cacao clinical studies.
12:10 Cacao recommended dosage.
12:59 Cacao side effects.
14:49 Available forms of Cacao.
For more on Cacao including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/cacao/.
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/.
For a free copy of my book “Secrets of the Optimized Brain”, a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/.
And to get a copy of my new book “Head First The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements”, go to: https://nootropicsexpert.com/head-first/.
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

Coffeeberry Energy: Uses, Side Effects, Interactions, Dosage and Supplements.
View full breakdown here: https://fitnessinformant.com/ingredients/coffeeberry-energy/.
FutureCeuticals: https://www.futureceuticals.com/.
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