7 Benefits of Eating Red Cabbage [They Will Shock You]
![7 Benefits of Eating Red Cabbage [They Will Shock You]](https://i.ytimg.com/vi/5ESfuWhFZbs/hqdefault.jpg "7 Benefits of Eating Red Cabbage [They Will Shock You]")
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The Awesome Health Benefits Of Cabbage
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Carbohydrates: A one-cup serving of cabbage has 5.2 grams of carbohydrates, which includes 2.2 grams of fiber and 2.8 grams of naturally occurring sugar. Protein: A one-cup serving of cabbage has 1.1 grams of protein.Cabbages are 90% water, have virtually no fat and are a great source of vitamin C, vitamin K, and dietary fiber.
Half a cup of shredded cabbage has a daily recommended dose of vitamin C, which builds immunity. Cabbage has both soluble and insoluble fiber which are both beneficial.Commonly used in almost every part of the world, cabbage is a good source of dietary fibre, calcium, vitamins B6 and C. This low-calorie vegetable also comes with magnesium, potassium and.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a.Cabbage is one of the very nutritious vegetables from the crucifer family. It is a powerful antioxidant and anti-inflammatory.
It protects against heart disease, cancer and fatty liver syndrome. Thanks to the high amounts of vitamins A, C and K, it is an immune system booster.Botanically, the Cabbage belongs to the Brassicaceae family which also includes brussels sprouts, bok choy, cauliflower, kale and broccoli.Scientific name: Brassica oleracea (Capitata Group). Some of the common names of Cabbage are: Cabbage, White cabbage, Repolyo and Gan lan.Cabbage is a leafy green vegetable used in various cuisines and recipes.
This article discusses its nutritional value, benefits and side effects.Cabbage and other cruciferous vegetables, such as broccoli, cauliflower, kale, collard greens, watercress, bok choy, arugula, radishes (including horseradish), and brussels sprouts, can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost your liver detox enzymes, target breast cancer stem cells, and reduce the.Red cabbage boasts an impressive make-up that can help prevent cell damage and encourage better health.
Red cabbage has a number of antioxidants like vitamin C, vitamin K, carotenoids, flavonoids, anthocyanins, and kaempferol.The impressive health benefits of cabbage juice include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing.Cabbage: nutrition facts and health benefits. Share on Facebook. Tweet on Twitter.
The cabbage, a winter vegetable belonging to the family of the Brassica oleracea, is one of the oldest vegetables in Europe that grows in the wild and for thousands of years on the shores of the Mediterranean. Cultivated and selected, this maritime cabbage has.7 Health Benefits of Cabbage Juice Boost Your Energy and Slow Aging. The health benefits of cabbage juice are probably what caused it to be called the “drug of the poor” in the middle ages.
Like beet juice benefits, cabbage is very powerful as you will soon see.. Few vegetables have more healing properties than cabbage.Cabbage Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Cabbage. Cabbage Nutrition.
The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea, is liked and disliked at the same time. Its medicinal properties are a boon to patients suffering from chronic illnesses.Napa Cabbage (Brassica rapa) also known as Chinese cabbage, pe-tsai, celery cabbage, Chinese white cabbage, Peking cabbage, won bok, nappa (Japanese), hakusai (Japanese), pao, hsin pei tsai, Chinese leaf belongs to Brassica family; a large class of leafy/flower-head vegetables which also includes brussels sprouts, kale, cabbage, and broccoli.It is native to Beijing region of.Cabbage is a good source of vitamin C, vitamin K, dietary fiber. Cabbage vegetable provides lot health benefits and it’s worth adding this power food in your diet.
Cabbage Vegetable Nutritional Facts: Cabbage packed with vitamin, Minerals, carbohydrates, proteins, antioxidants.
List of related literature:
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from Herbal Medicine Past and Present: A reference guide to medicinal plants |
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| from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Beautiful on Raw: Uncooked Creations |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Health Promotion Throughout the Life Span E-Book |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Armenian Food: Fact, Fiction & Folklore |
63 comments
I give up on keto tortillas, I liked cabbage more ❤️❤️❤️❤️��������my new healthy and delicious tortilla����������
I am going to start juicing cabbage for my IBS. I have been drinking celery in the AM. My skin looks better. I have also been avoiding gluten and dairy for about two weeks. I do miss bread in a way, but I want to give my digestive system a rest first. I also fast often enough.
Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Taparton Shape Transforming Takeover (google it)? It is a great exclusive product for learning a short workout for weight loss minus the hard work. Ive heard some interesting things about it and my best friend Jordan after many years got cool success with it.
I didn’t know that about cabbage and thyroid problems. Thanks!
Miss you Dot but oh my you are hilarious! Going to get hubby to watch as he has IBS.
Love cabbage just put in a pan with olive oil garlic pepper n lil sea salt barley cook it till warm on low if u could
I know this is old now, but you did a wonderful job Mr Dot. And Dot is so inspirational, she is wonderful.
i do a fry steam for cabbage and its so tasty but bioled cabbage is not tasty i got to fry in in onions peppers and hot peppers and carrots and tyme and season it and finish with lil steam
Iam having a bowl of cabbage right now it’s tasty and unique flavor
That music (tuba? trombome?) brought a smile to my face. I hated cabbage when I was a kid, my mom boiled it too. I love it now though.
Is there a way to find a list of your channel’s videos in chronological order. I am only a couple of months of this lifestyle challenge. I have honestly found your channel to be the most helpful.
Will look forward to future John videos. Hope Dot is well too! It would be great to see you both in a video together!
I love cabbage, my mother`s cabbage was the best, she never boiled it.
Hi John, new viewer here. I binge watched Dot, and ended up with you! I can empathize with Dot, as I took care of my mother for a year prior to her passing, and it was extremely difficult. I reverted to putting myself last, but that was my choice, not her fault. I am glad that I spent the time with her. Please tell Dot that she is inspiring many of us by the sheer fact that she is evolving, keeping to a lifestyle, and moving forward, regardless of weight loss or not. Forget the final 50, please ask Dot to check in sometime, so we can be encouraged that she keeps her commitment to her health! NOT ABOUT WEIGHT LOSS! I lost 75lbs, gave up and gained back 60, never reaching goal. Her perserverence and your loyalty can’t be beat….wish her luck, and hoping to see her check it soon!
This was great. I learned a lot about cabbage. Hope your friend has some good days ahead and the bad one’s are behind him.
I used to suffer from chronic gastritis. I had hard time digesting every meal I had. After endoscopy, my doctor told me to stay away from caffeine and alcohol and eat cabbage. I ate about a half boiled cabbage throughout each day for about 2 weeks and my gastritis was gone. Cabbage is the answer for your stomach!
Funny! Love the dry delivery ��. I so wanted to hear about your friend �� too!! Wish you the best. Peace
John, I’m new to the channel and new to low carb high fat life. I love your science talk about anthropology and nutrition. If Dot wants her channel back when stuff levels out with her mom, please start your own channel for people (men especially, but women too of course) who want to lose weight, battle work-place carb buffets and understand more about how and why people can thrive on a low carb/high fat diet.
my mother has stomach ulcer and we are so worried does this cabbage juice work for them plz tell me.
In the area I grew up red cabbage salad is a local specialty. I loved it! But I haven’t eaten it for years and I need to find how to prepare it. Thanks for reminding me ��
I recently sort of fell in love with Dot after binge watching several videos, and now I’m falling in love with you, too, in a wholesome, platonic, keto sort of way, of course! Take good care of Dot while she takes care of Mom, and I’ll look forward to seeing both of you when you’re able. Thanks for all you both do and the chuckles as well, I’m going to go make my list of Dot-recipes now.:-)
Oooo like cilantro and soap taste. So interesting! I love sauerkraut too. It seems boiling veggies is the grossest way to cook them usually.
I can actually buy a head of sour cabbage up here in Canada. They make great wraps for tuna salmon or egg salads.
Please add a relevant playlist to each of your videos in a pinned comment, to allow us to watch a series of 10 to 20 videos from you on the topic.
My favorite way to eat it is blanched, stuffed with meat & veggie filling then baked with tomato sauce and cheese on top.
What team you two are! I love this thing that you and Dot are doing together (or separately). Keep up the good work�� BTW, I love cabbage, And now I will have to try that braised cabbage recipe.
I would love to see how to make sauerkraut and kimchi. Congrats on weight loss still a win ��
Systolic blood pressure is high and diastolic is normal Why?
I know nothing about videoing or the best way to do it, but i LOVE the way you film in “cut-aways” and short clips all put together in your presentation. You are so interesting to listen to. Keep bringing us more information! You’re delightful to watch.
Great video! I’m hypo thyroid but I started eating cabbage instead of so much lettuce for salads and I s topped having heartburn that I’ve had for 30 years. Amazing. I like it lightly sauté link in the Egg roll in a bowl recipe but other than that I want it raw. Thanks John!! ❤
Hello to Dot and Dots husband, this was fun to watch and listen to. Cabbage tastes sweet to me when cooked, bitter when raw. ��. NonnaGrace
You do a terrific job of filling in for Dot. You could do your own vlog in addition to Dot.
My 104 yr old friend eats cabbage most every day. He attributes eating cabbage, in all forms and still working on his very large farm for living so long. Just a thought.
Isn’t cilantro the same way? There is some gene that makes it taste like soap.
I would love to share something that I went through. They told me I had the same things they are telling you. Knock high fructose corn syrup out of your diet. Many processed foods say sugar up towards the beginning of their ingredients and people do not read on. They should. I knocked that out of my diet and suddenly lost 30 lbs and no more IBS.:)
Saute sausage, onion butter 2 heads of cabbage seasoning & a lil pineapple juice to give it a tiny bit of sweetness eat off that for a week loose weight feel great!
I make a really yummy cabbage bread using grated cabbage, eggs, cheese, baking powder, a little bit of coconut flower and salt. One of the nicest ways to get my cabbage in. And substituting easy ‘bread’ lunches.
Hey, Mr. Keto, you are a great looking “adult”. You and Dot are so blessed to have each other. My favorite cabbage recipes is fried cabbage made with chopped bacon and my own addition of Lemon Pepper seasoning. Coincidentally had it last night! God bless.
Can you do a video comparing green, red, orange, and yellow bell peppers
Thanks for putting this video together. I always hated the stuff but now I am eating it on a daily basis. Thanks.
Another “Cabbage is amazing” story My Romanian hairdresser suggested I wrap my broken ankle in cabbages leaves to reduce the swelling I did and left it on overnight. To my surprise the swelling went down… and…the callous on my heal was gone… really… overnight!
I love cabbage but I won’t be boiling it any more thanks to your video and a little follow up research. You are quite entertaining, thanks.
Dear Mr. Dot, maybe you will find it interesting to know that way back in the ancient days, at the height of their glory and power, Egyptians sometimes used cabbages as altar pieces, seeing beauty and mystical significance in the many tightly packed layers of the cabbage’s head. SIncerely, D. L. Graham (aka, “The Cabbage Priestess”)
WOW Love the info! Especially those words. I love cabbage, but now I know to steam it! (I like it raw too!) Thanks!
You guys rock! Thank u so much for sharing your wealth of knowledge and all the great recipes! Dot2Trot rocks with those recipes!! Dot u r a great inspiration!!
You have a wonderful story telling voice so enjoyed your input on cabbage. Love it raw hate it cooked. Thanks for the great information.
You mean purple cabbage and green cabbage? Growing up, I never ate anything my mom did not eat, like cabbage. Once I started learning about nutrition, I learned to cook cabbage my style and now I love it. I need to pick up some tomorrow. I like both purple and green, but tend toward green
John you are pretty smart man. Not a lot of people can say big words without stumbling on them. Good job. Have a great weekday.
I drink cabbage juice for gastritis but is even worse, always I drink, so I dont know how to heal myself anymore…
I don’t care about taste. I don’t want stroke, heart attack, or cancer.
In my daily portion of salad, can I use cabbage instead of lettuce?
I eat cabbage nearly every day. Most days….I eat an entire head throughout the day. Good info! Thanks
Cabbage trump trump trump �� I actually love cabbage any way even boiled to mush �� Thanks for the information.
Thanks for sharing! I don’t like boiled cabbage, too soggy. I saute my chopped cabbage in bacon grease till tender-sometimes add onions &/or bacon. Either way, it’s delicious!
The cabbage music:D:D:D I’ll have to look into the beneficial aspect a bit more. My beloved also has IBS/D/Whatever… so we’re in this interesting phase of discovering what things cause flares, and what things don’t. He is a cole-slaw conoisseur, to be certain.:) I’m pretty sure if I drank, at this point in keto-world, I’d be a REALLLLY cheap date, that or I’d overdo it, and make myself sick. Thusly, I just stick with being the designated chauffeur.:) Have a great week, Mr. and Mrs. Dot!!! <3
Great video lots of facts and a little humor. Keep up the good work. I was 337 went down to 265 and started letting carbs slip back in back up to 317 seen the light and am back to 263. This took a few years it was slow and sneaked up on me. Don’t get complacent don’t eat the free cookies stick to your diet even when you eat out you can do it if you falter get back on it quickly making one mistake is no reason to make another. By the way your wife looks like a wonderful cook lucky guy.
Love me some cabbage! Good job! Hope Dot and little mama are doing well! Tc all!
I’ve been putting mine in a salad! Watercress, red cabbage, and red bell peppers make a salad as beautiful as it is nutritious. And the cabbage goes a long way! I LOVE that it’s a plant source of calcium & other vital nutrients, I think I’ll be looking for more ways to eat it.:)
Impressed with your ability to pronounce the adult words Mr. Dot….lol
doc i just want to know how much cabbage can i eat a day to avoid goiter
Eat half a head on an empty stomach in the morning and by 3-4pm your gonna have the most relaxing shit.
I had acid reflux and I hear about cabbage juice and did it and its so amazing I can eat orange or anything with citric acid