7 Benefits of Eating Red Cabbage [They Will Shock You]
![7 Benefits of Eating Red Cabbage [They Will Shock You]](https://i.ytimg.com/vi/5ESfuWhFZbs/hqdefault.jpg "7 Benefits of Eating Red Cabbage [They Will Shock You]")
Video taken from the channel: Remarkable Remedies
Nutrition Tips: Cabbage Diet
Video taken from the channel: ehowhealth
Red vs Green Cabbage: Which is Healthier?
Video taken from the channel: Dr. Eric Berg DC
Cabbage Health Benefits Nutritionist Karen Roth San Diego
Video taken from the channel: Karen Roth
The Amazing Health Benefits Of Cabbage Interpreted By Dr Berg
Video taken from the channel: Dr. Eric Berg DC
25 Health benefits of this fabulous vegetable (Cabbage)
Video taken from the channel: Vijay D Shinde
The Awesome Health Benefits Of Cabbage
Video taken from the channel: Dot2Trot’s Low Carb Living
Carbohydrates: A one-cup serving of cabbage has 5.2 grams of carbohydrates, which includes 2.2 grams of fiber and 2.8 grams of naturally occurring sugar. Protein: A one-cup serving of cabbage has 1.1 grams of protein.Cabbages are 90% water, have virtually no fat and are a great source of vitamin C, vitamin K, and dietary fiber.
Half a cup of shredded cabbage has a daily recommended dose of vitamin C, which builds immunity. Cabbage has both soluble and insoluble fiber which are both beneficial.Commonly used in almost every part of the world, cabbage is a good source of dietary fibre, calcium, vitamins B6 and C. This low-calorie vegetable also comes with magnesium, potassium and.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a.Cabbage is one of the very nutritious vegetables from the crucifer family. It is a powerful antioxidant and anti-inflammatory.
It protects against heart disease, cancer and fatty liver syndrome. Thanks to the high amounts of vitamins A, C and K, it is an immune system booster.Botanically, the Cabbage belongs to the Brassicaceae family which also includes brussels sprouts, bok choy, cauliflower, kale and broccoli.Scientific name: Brassica oleracea (Capitata Group). Some of the common names of Cabbage are: Cabbage, White cabbage, Repolyo and Gan lan.Cabbage is a leafy green vegetable used in various cuisines and recipes.
This article discusses its nutritional value, benefits and side effects.Cabbage and other cruciferous vegetables, such as broccoli, cauliflower, kale, collard greens, watercress, bok choy, arugula, radishes (including horseradish), and brussels sprouts, can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost your liver detox enzymes, target breast cancer stem cells, and reduce the.Red cabbage boasts an impressive make-up that can help prevent cell damage and encourage better health.
Red cabbage has a number of antioxidants like vitamin C, vitamin K, carotenoids, flavonoids, anthocyanins, and kaempferol.The impressive health benefits of cabbage juice include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing.Cabbage: nutrition facts and health benefits. Share on Facebook. Tweet on Twitter.
The cabbage, a winter vegetable belonging to the family of the Brassica oleracea, is one of the oldest vegetables in Europe that grows in the wild and for thousands of years on the shores of the Mediterranean. Cultivated and selected, this maritime cabbage has.7 Health Benefits of Cabbage Juice Boost Your Energy and Slow Aging. The health benefits of cabbage juice are probably what caused it to be called the “drug of the poor” in the middle ages.
Like beet juice benefits, cabbage is very powerful as you will soon see.. Few vegetables have more healing properties than cabbage.Cabbage Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Cabbage. Cabbage Nutrition.
The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea, is liked and disliked at the same time. Its medicinal properties are a boon to patients suffering from chronic illnesses.Napa Cabbage (Brassica rapa) also known as Chinese cabbage, pe-tsai, celery cabbage, Chinese white cabbage, Peking cabbage, won bok, nappa (Japanese), hakusai (Japanese), pao, hsin pei tsai, Chinese leaf belongs to Brassica family; a large class of leafy/flower-head vegetables which also includes brussels sprouts, kale, cabbage, and broccoli.It is native to Beijing region of.Cabbage is a good source of vitamin C, vitamin K, dietary fiber. Cabbage vegetable provides lot health benefits and it’s worth adding this power food in your diet.
Cabbage Vegetable Nutritional Facts: Cabbage packed with vitamin, Minerals, carbohydrates, proteins, antioxidants.
List of related literature:
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from Herbal Medicine Past and Present: A reference guide to medicinal plants |
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| from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Beautiful on Raw: Uncooked Creations |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Health Promotion Throughout the Life Span E-Book |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Armenian Food: Fact, Fiction & Folklore |
199 comments
I give up on keto tortillas, I liked cabbage more ❤️❤️❤️❤️��������my new healthy and delicious tortilla����������
I am going to start juicing cabbage for my IBS. I have been drinking celery in the AM. My skin looks better. I have also been avoiding gluten and dairy for about two weeks. I do miss bread in a way, but I want to give my digestive system a rest first. I also fast often enough.
Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Taparton Shape Transforming Takeover (google it)? It is a great exclusive product for learning a short workout for weight loss minus the hard work. Ive heard some interesting things about it and my best friend Jordan after many years got cool success with it.
I didn’t know that about cabbage and thyroid problems. Thanks!
Miss you Dot but oh my you are hilarious! Going to get hubby to watch as he has IBS.
Love cabbage just put in a pan with olive oil garlic pepper n lil sea salt barley cook it till warm on low if u could
I know this is old now, but you did a wonderful job Mr Dot. And Dot is so inspirational, she is wonderful.
i do a fry steam for cabbage and its so tasty but bioled cabbage is not tasty i got to fry in in onions peppers and hot peppers and carrots and tyme and season it and finish with lil steam
Iam having a bowl of cabbage right now it’s tasty and unique flavor
That music (tuba? trombome?) brought a smile to my face. I hated cabbage when I was a kid, my mom boiled it too. I love it now though.
Is there a way to find a list of your channel’s videos in chronological order. I am only a couple of months of this lifestyle challenge. I have honestly found your channel to be the most helpful.
Will look forward to future John videos. Hope Dot is well too! It would be great to see you both in a video together!
I love cabbage, my mother`s cabbage was the best, she never boiled it.
Hi John, new viewer here. I binge watched Dot, and ended up with you! I can empathize with Dot, as I took care of my mother for a year prior to her passing, and it was extremely difficult. I reverted to putting myself last, but that was my choice, not her fault. I am glad that I spent the time with her. Please tell Dot that she is inspiring many of us by the sheer fact that she is evolving, keeping to a lifestyle, and moving forward, regardless of weight loss or not. Forget the final 50, please ask Dot to check in sometime, so we can be encouraged that she keeps her commitment to her health! NOT ABOUT WEIGHT LOSS! I lost 75lbs, gave up and gained back 60, never reaching goal. Her perserverence and your loyalty can’t be beat….wish her luck, and hoping to see her check it soon!
This was great. I learned a lot about cabbage. Hope your friend has some good days ahead and the bad one’s are behind him.
I used to suffer from chronic gastritis. I had hard time digesting every meal I had. After endoscopy, my doctor told me to stay away from caffeine and alcohol and eat cabbage. I ate about a half boiled cabbage throughout each day for about 2 weeks and my gastritis was gone. Cabbage is the answer for your stomach!
Funny! Love the dry delivery ��. I so wanted to hear about your friend �� too!! Wish you the best. Peace
John, I’m new to the channel and new to low carb high fat life. I love your science talk about anthropology and nutrition. If Dot wants her channel back when stuff levels out with her mom, please start your own channel for people (men especially, but women too of course) who want to lose weight, battle work-place carb buffets and understand more about how and why people can thrive on a low carb/high fat diet.
my mother has stomach ulcer and we are so worried does this cabbage juice work for them plz tell me.
In the area I grew up red cabbage salad is a local specialty. I loved it! But I haven’t eaten it for years and I need to find how to prepare it. Thanks for reminding me ��
I recently sort of fell in love with Dot after binge watching several videos, and now I’m falling in love with you, too, in a wholesome, platonic, keto sort of way, of course! Take good care of Dot while she takes care of Mom, and I’ll look forward to seeing both of you when you’re able. Thanks for all you both do and the chuckles as well, I’m going to go make my list of Dot-recipes now.:-)
Oooo like cilantro and soap taste. So interesting! I love sauerkraut too. It seems boiling veggies is the grossest way to cook them usually.
I can actually buy a head of sour cabbage up here in Canada. They make great wraps for tuna salmon or egg salads.
Please add a relevant playlist to each of your videos in a pinned comment, to allow us to watch a series of 10 to 20 videos from you on the topic.
My favorite way to eat it is blanched, stuffed with meat & veggie filling then baked with tomato sauce and cheese on top.
What team you two are! I love this thing that you and Dot are doing together (or separately). Keep up the good work�� BTW, I love cabbage, And now I will have to try that braised cabbage recipe.
I would love to see how to make sauerkraut and kimchi. Congrats on weight loss still a win ��
Systolic blood pressure is high and diastolic is normal Why?
I know nothing about videoing or the best way to do it, but i LOVE the way you film in “cut-aways” and short clips all put together in your presentation. You are so interesting to listen to. Keep bringing us more information! You’re delightful to watch.
Great video! I’m hypo thyroid but I started eating cabbage instead of so much lettuce for salads and I s topped having heartburn that I’ve had for 30 years. Amazing. I like it lightly sauté link in the Egg roll in a bowl recipe but other than that I want it raw. Thanks John!! ❤
Hello to Dot and Dots husband, this was fun to watch and listen to. Cabbage tastes sweet to me when cooked, bitter when raw. ��. NonnaGrace
You do a terrific job of filling in for Dot. You could do your own vlog in addition to Dot.
My 104 yr old friend eats cabbage most every day. He attributes eating cabbage, in all forms and still working on his very large farm for living so long. Just a thought.
Isn’t cilantro the same way? There is some gene that makes it taste like soap.
I would love to share something that I went through. They told me I had the same things they are telling you. Knock high fructose corn syrup out of your diet. Many processed foods say sugar up towards the beginning of their ingredients and people do not read on. They should. I knocked that out of my diet and suddenly lost 30 lbs and no more IBS.:)
Saute sausage, onion butter 2 heads of cabbage seasoning & a lil pineapple juice to give it a tiny bit of sweetness eat off that for a week loose weight feel great!
I make a really yummy cabbage bread using grated cabbage, eggs, cheese, baking powder, a little bit of coconut flower and salt. One of the nicest ways to get my cabbage in. And substituting easy ‘bread’ lunches.
Hey, Mr. Keto, you are a great looking “adult”. You and Dot are so blessed to have each other. My favorite cabbage recipes is fried cabbage made with chopped bacon and my own addition of Lemon Pepper seasoning. Coincidentally had it last night! God bless.
Can you do a video comparing green, red, orange, and yellow bell peppers
Thanks for putting this video together. I always hated the stuff but now I am eating it on a daily basis. Thanks.
Another “Cabbage is amazing” story My Romanian hairdresser suggested I wrap my broken ankle in cabbages leaves to reduce the swelling I did and left it on overnight. To my surprise the swelling went down… and…the callous on my heal was gone… really… overnight!
I love cabbage but I won’t be boiling it any more thanks to your video and a little follow up research. You are quite entertaining, thanks.
Dear Mr. Dot, maybe you will find it interesting to know that way back in the ancient days, at the height of their glory and power, Egyptians sometimes used cabbages as altar pieces, seeing beauty and mystical significance in the many tightly packed layers of the cabbage’s head. SIncerely, D. L. Graham (aka, “The Cabbage Priestess”)
WOW Love the info! Especially those words. I love cabbage, but now I know to steam it! (I like it raw too!) Thanks!
You guys rock! Thank u so much for sharing your wealth of knowledge and all the great recipes! Dot2Trot rocks with those recipes!! Dot u r a great inspiration!!
You have a wonderful story telling voice so enjoyed your input on cabbage. Love it raw hate it cooked. Thanks for the great information.
You mean purple cabbage and green cabbage? Growing up, I never ate anything my mom did not eat, like cabbage. Once I started learning about nutrition, I learned to cook cabbage my style and now I love it. I need to pick up some tomorrow. I like both purple and green, but tend toward green
John you are pretty smart man. Not a lot of people can say big words without stumbling on them. Good job. Have a great weekday.
I drink cabbage juice for gastritis but is even worse, always I drink, so I dont know how to heal myself anymore…
I don’t care about taste. I don’t want stroke, heart attack, or cancer.
In my daily portion of salad, can I use cabbage instead of lettuce?
I eat cabbage nearly every day. Most days….I eat an entire head throughout the day. Good info! Thanks
Cabbage trump trump trump �� I actually love cabbage any way even boiled to mush �� Thanks for the information.
Thanks for sharing! I don’t like boiled cabbage, too soggy. I saute my chopped cabbage in bacon grease till tender-sometimes add onions &/or bacon. Either way, it’s delicious!
The cabbage music:D:D:D I’ll have to look into the beneficial aspect a bit more. My beloved also has IBS/D/Whatever… so we’re in this interesting phase of discovering what things cause flares, and what things don’t. He is a cole-slaw conoisseur, to be certain.:) I’m pretty sure if I drank, at this point in keto-world, I’d be a REALLLLY cheap date, that or I’d overdo it, and make myself sick. Thusly, I just stick with being the designated chauffeur.:) Have a great week, Mr. and Mrs. Dot!!! <3
Great video lots of facts and a little humor. Keep up the good work. I was 337 went down to 265 and started letting carbs slip back in back up to 317 seen the light and am back to 263. This took a few years it was slow and sneaked up on me. Don’t get complacent don’t eat the free cookies stick to your diet even when you eat out you can do it if you falter get back on it quickly making one mistake is no reason to make another. By the way your wife looks like a wonderful cook lucky guy.
Love me some cabbage! Good job! Hope Dot and little mama are doing well! Tc all!
I’ve been putting mine in a salad! Watercress, red cabbage, and red bell peppers make a salad as beautiful as it is nutritious. And the cabbage goes a long way! I LOVE that it’s a plant source of calcium & other vital nutrients, I think I’ll be looking for more ways to eat it.:)
Impressed with your ability to pronounce the adult words Mr. Dot….lol
doc i just want to know how much cabbage can i eat a day to avoid goiter
Eat half a head on an empty stomach in the morning and by 3-4pm your gonna have the most relaxing shit.
I had acid reflux and I hear about cabbage juice and did it and its so amazing I can eat orange or anything with citric acid
Cabbage blends up into a very soothing vegetable smoothie. I just shred a wedge of cabbage, pour a glass of water into my blender, turn it on, and feed the shredded cabbage into the blender through the port a bit at a time. You get all the fiber that way, as well as the benefits of vitamins, minerals, and phytochemicals like indole 3-carbinol.
Hello doctor could you please tell if green cabbage turned yellow in the fridge after a couple of days, is it good to cook that one or its better to discard it.
Thank you Dr.Berg…i ate some fried cabbage yesterday and wow…i don’t know much about it…but I felt so much better today….even back pain was numbed…i felt a calmness and less fatigued…when I woke up this morning I didn’t feel anxious….can you explain any of this?
rather than boiling it, I knead it with my hands, it softens it and removes that raw edge.
Haha. Sometimes I read just the comments. Some are super funny
Chinese cabbage is easy to eat in that it is sweeter than head cabbage. But I have a hard time some years at least to get it head.
You have a broadcaster voice with adorable mannerisms hope to see you and Dot who loves to teach join together in your video presentations keep it pg —I mean low carb!
Well, I saw this video just after I finished eating raw cabbage. Lol I love raw cabbage and curly flower
I tried cabbage,banana, cilantro and spinach juice and it went well better than salad.
Great Super Simple Coleslaw Recipe: shredded cabbage, grated peeled-ish zucchini, and a little bit of grated carrot. Soy-free Veganaise (or homemade mayonnaise), and Erythritol to taste. Play with the amounts of everything. Usually a few cups of veggies (3-5 cups total +/-), to a few TBSP mayo (+/-), to about 2 TBSP Erythritol (+/-), but make it to your taste preference of course! Super easy and tasty, and a great way to get in raw vegetables! And my 4 year old daughter loves it as well! 😉
eating raw cabbage right now
& Have strarted from last 2 weeks, Can we take 300-500 Gram Daily cabbage?
Thanks for the Video! Excuse me for chiming in, I am interested in your thoughts. Have you thought about Taparton Shape Transforming Takeover (google it)? It is a smashing one off guide for learning a short workout for weight loss without the normal expense. Ive heard some extraordinary things about it and my buddy after many years got excellent success with it.
Thinly sliced cabbage with a bit of olive oil and some salt and pepper is amazing!
It’s interesting that raw cabbage does not cause bloating or gas issues for me but cooked does
Yes, I have noticed this about cabbage Dr. Berg. It is excellent for acid reflux and burning gut. The more floury apples are very good for this, but cabbage is BETTER.
Even cooked it is better than apples for this, and is heavenly when fried with some onion, bacon and butter.
I wonder how this dish would fare as part of a ketogenic diet?
Thanks again for a great vid ��
If cabbage provides extra glutamine would not create further issues in case of cancer when we wan to reduce the level of glutamine? Thanks
I sauté cabbage in olive oil and grass-fed butter. A bit of Lo-Salt (for potassium), and a generous bit of Himalayan Sea Salt… sometimes a wee bit of cayenne. Love it. BUT I have an important question:
How much cabbage is ok to eat? I am afraid this ain’t Keto… I typically eat this dish in the amounts of 3 to 4 cups. Am I killing my Ketosis?
My go to:
Bacon in pan with avacado oil
get it crispy
throw in cabbage onions and bell peppers
season to taste [sometimes soy sauce is worth it]
lol….was just wondering about your camera man…..hes humorous too. thank you guys for picking us up and letting us hitchhike with you on the road to better health…..you are helping to lighten our load….of unwanted unhealthy weight and foods…
In India we make carrot kanji, fermented one works same way, what about tyroid issue can one consume cabbage
OMG Dr Berg I ate 1 kilo white cabbage and nothing else (crazy self made diet) and got a massive acne breakout at the side of my body and legs. I almost died! Cabbage is a histamine bomb. Its like milk butter cheese and so on… very bad stuff for me.
I just sauteed some cabbage in olive oil with chopped yellow onion, bell pepper and green onions. I seasoned it and cooked it until it was real soft. Bomb!
Right now i have a big knife in my hand,and a very terrified cabbage looking at me.
Steamed cabbage with a little olive oil and bacon, salt. Mmmm amazing.
Dr, can I have cabbage with a fatty liver? And is quinoa or broken wheat good for fatty liver?
You’re an amazing philanthropist Dr Berg. Thank you soooo much for the literal wealth of information you provide for FREE! Which is especially beneficial for people like me, who didn’t have a backup plan and therefore make basically minimum wage at a not quite full time job. So tmi on my part, but just wanted to stress how much I personally appreciate you. Thank you:)
Can it help with constipation, liver detox, vertical lines on nails and insulin sensitivity???
I love cabbage pretty much any way. I add it raw to my wraps and sauté it with a small amount of salt and pepper over brown rice…yum! http://www.JesusReallyDoesLoveYou.com
Doctor kindly told me cabbage juice is better or blending option is better and I have fatty liver and sozish in stomach is it good for me reply me as soon as possible
Is the cabbage soup that’s treading in you tube can really lose weight? Plz need ur medical opinion on this. Tenx
Does cauliflower have the same benefits? I mistakenly bought that instead lol
I’m so glad I found you! Thank you sir. I’ll be eating cabbage way more often.
Cabage keeps me regular… Great for constipation. Raw is best so eat your coleslaw.. ��
Red cabbage juice completely healed my stomach ulcer in just a few days.
ive started keto and i accidentally ate black beans today! i forgot theyre not keto vegetables =[
I wonder I drink a meal replacement shake in the morning with 25 grams of protein also at lunch and have my cabbage meal for dinner that’s should be enough protein along with I take the gnc cla is that ok
Cabbage has nothing on liver. I must have a liver hating gene in my DNA. My mother would always try to pass if off as steak smothered with onions but that first bite was always a dead giveaway. By the way, great job at holding down the fort while Dot is taking care of her mother. Blessings.
I have added cabbage steaks to the menu every week, ive always been anemic. Can I still see benefits even though I’m cooking the cabbage in the oven?
Dr. Berg, does cabbage at all effect Cock size. Mainly concerned with girth, the length seems to ok…Get back to me
I have heard eating raw cabbage might lead to dangerous worms in your body especially it attacks brain! Is that true? How to eat it and still be safe?
Thank you for this useful information, I have been struggling with stomach issues. I haven’t been able to eat for 2 and a half months almost anything at all. I have already lost 30 pounds and feeling very very weak. My doctors can’t find out what I have. I will certainly start eating cabbage starting tomorrow. I love it anyway. Again thank you.
Can cabbage help heal a stomach after medications such as Flecanide or blood pressure meds?
If its causing me to feel bloated and uncomfortable should I still use it? I have gastritis and it tends to really irritate my stomach while I drink it.
Literally eating half a head of purple cabbage in my veggie stir fry right now….. been craving it and decided to look up the benefits. Lo and behold, good ole dr. B to the rescue telling me it’s good for me….. Happens to be one of my favorite foods and going to enjoy more of it
Amen to that! I healed ulcercolitis by juicing green cabage for 7 days and drinking 1 cup 3x a day Just that anyway I had no appetite for anything else. With that I had drops 10 drops of trace minerals a day. 7 days later inflammation and blood was all gone!
So did green or red win in terms of stomach ulcers? Was it green??
Not all of us can afford to buy juicers. Some of us are on a strict budget.: (
fyi… you need serving sizes in grams or oz for these…. 750mg of vitamin c per 2oz of fermented cabbage or the entire 8oz jar? See my point?
I like it raw w/chopped pickles and mayo…lol I also like it cooked w/steamed okra on top. too bad your man didn’t spill the tea!! I was here for it!!lmao
John, it takes a lot to make me chuckle out loud and you’ve got what it takes.
I think its great that you connected with a friend and imbibed with him. Why be a party pooper? Celebrate life! I must admit I am intrigued by his story that you so wisely did not tell.
I hate slimy overcooked cabbage. Disgusting. And thanks for the tip about iodine blocking plants. I recently had a blood test checking my thyroid and will get the results soon. Off the broccoli and cauliflower for now.
Good to know that not liking cabbage is not a character defect of mine.
Please keep making videos. They are fun and informative. Thanks!
Is anyone the only person in their family to do keto? I’ve tried the diet over and over again, only to fail. It’s really hard sticking to the diet when your loved ones sabotage you. Sabotage seems harsh, but accurate.
Hello Doctor,
I have ulcer symptoms, can I have boiled cabbage. I am scared of having raw cabbage because of the tape worms which cause more problems. Pls advice.
Thanks again Dr. Berg. Your postings have truly been a blessing to me.
Omg..I could drink cabbage juice by the gallon, it’s delicious.
Cabbage rocks. Plus it’s very affordable low-calorie and goes with many other foods
Hi from the U.K. Loved your blog! More, more, more please. Informative and funny, what more could anyone want in Life! Thanks.
You say dont over cook it but i love cabbage water. Or broth. I boil it up, save the water and drink it like a tea with a sprinkle of black pepper. It is so amazing. The cabbage i use in stir fry with veggies and meat and some whole wheat noodles.
i started making coslaw recently. its addicting. olive oil, vinager, mustard, honey, currie salt n pepper.
Nice Video clip! Sorry for butting in, I would appreciate your opinion. Have you ever tried Taparton Shape Transforming Takeover (Sure I saw it on Google)? It is a smashing one of a kind guide for learning a short workout for weight loss minus the headache. Ive heard some awesome things about it and my GF after many years got great success with it.
I have a few questions:
1) When we cook, which varries from place to place, e.g in countries like India it is fully cooked till it is soft unlike in western countries where it usually use it raw or ferment it (sour cabbage). My question is does the cooking process change the nutrient in them. I guess cooking it like in India it would make it more easily digestible. My quesis does the nutrient value of the cabbage (or any other vegetable for that matter) changes when and how we cook (Note: I understand that other ingredients like spices, oil etc would add value to the dish but the cooked cabbage from the dish would it have the same nutrient value per 100gms).
2) Almost everytime I see your video I get newer information about a specific nutrient. Like for Vitamins there is previtamin and converted vitamin (carotene and retanol, anthocyanins and other antioxidants etc). Is there any book or video with detail understanding of all the nutrient (for a newbie who wants to understand). This would help me understand your video.
Else I have to go search to know what the new things are.
3) Also a detailed video on different types of harmones and their effect and the glands that produce them.
4) Lastly is there a way to communicate with you directly (old school) like emails.
Can you eat to much cabbage on keto? I usually have about 10 to 12 oz a day.
I have been eating coleslaw for a few days now. I made my own mayo with free range duck eggs and avocado oil and mixed it with some beetoot. The result is a beautiful pink salad:) So yummy with some feta cheese on top!
Even my kids loved it!
:-D… oooook, I will give cabbage another chance (I hate it….for real, and also Sauerkraut, which is very popular in Switzerland, have to try Kimchi though…)…John, where have you been all my life. Hahaha… greetings from Zurich
I do a coleslaw mix…80% cabbage green and red, the rest is broccoli, kale, carrots, garlic, onion, and parsley. rgw sauce is Mayo, lemon juice, apple c vinegar, dijon mustard, no salt, cinnamon and stevia to taste. I love slaw, and its a good way to mix in the beneficial vegies.
69yo, Doing 18-6, lost 10lb in 7 days…..your methods work for me…thanks
My sister would have acid reflux often, one night I gave her cabbage soup, trying to fix it and we found it worked.
So this is why it worked.
I’m eating cabbage as I’m watching this video right now. thank you Dr. berg
Dr Berg, can you explain what nutrients denature or is lost during boiling, frying, baking, and what not? Especially.on veggies because I hardly eat raw veggies
Yay! Good I just started eating canbage. I usually stir fry it with coconut oil. Now I will make sure I don’t over cook it to keep the properties. I will also attempt to eat it raw. Thanks Dr. Berg. You are also my new doctor! ��
The question is does everything have to be organic? Because it’s not easy to get all vegetables organic in the market.
comments like “people usually don’t bloat with it but feel good with it.” are extremely useful. This is the sort of information I am looking for. Thx.
Dr. Berg, you help countless people, and in our eyes, you are nothing shy of a miracle…THANK YOU eternally for helping and healing so many people!!!
I’ve been blending with it lately and it’s fine. Same experience as with most other green vegetables for me.
I love cabbage. Been on run with it lately. I keep craving it. I like it raw or fried.
Great Video! Sorry for the intrusion, I am interested in your thoughts. Have you heard about Taparton Shape Transforming Takeover (do a search on google)? It is a good one of a kind product for learning a short workout for weight loss without the normal expense. Ive heard some interesting things about it and my old buddy Taylor at last got excellent success with it.
Hello Dr berg. Can I translate your videos for my country? People are really interested in healthy eating but most of them doesn’t know English. If that’s alright contact me.
I have only recently discovered the joys of cabbage. I love it roasted or fried in fat with onions and bacon. Great info and delivered with a good humorous spin. I hope your contributions continue.
Lovely Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you considered Taparton Shape Transforming Takeover (probably on Google)? It is an awesome one off guide for learning a short workout for weight loss without the hard work. Ive heard some great things about it and my BF at last got great results with it.
since you had such a difficult time (WASTED) trying to find a coleslaw dressing that did not have any chemicals in it why wouldn’t it make more sense just to mix the mayonnaise, the vinegar and the sugar yourself with a wire whisk? I use store brand mayonnaise it does not have the soybean oil in it.
This dressing contains Tapioca syrup which is another name for sugar (even though it soudns all organic and dandy). Please just eat the cabbage and if you dont like it, dont eat it. BUT dont put a lot of sugar in your system to force down a little vegetable.
http://thatnutritiongirl.com/2014/05/09/rff89-there-are-309-different-names-for-sugar/
Could I throw the vegetables in butter on a stove top without them losing the enzymes?? It is so much better cooked with butter
Vitamin K helps fight against cancer cells. Did you know? So do apricot seeds ( break the shell eat the seed inside ).
Great video!
I like my cabbage steamed, with butter and red wine vinegar.
I want to ask you this question that occurs every time I hear. someone calling a purple onion or purple cabbage red. Who started calling the purple cabbage red and why? Does it start out red and turn purple later? Thanks!
Dr Berg… thank you for your advise. I have been doing Intermittent fasting and keto and I have lost 50lbs. I have another 100 to go. To this video… I suffer from IBS and cabbage has helped me tremendously. I always eat a giant bowl lf coleslaw with apple cider vinegar. You are awesome
Should cabbage be avoided by people with hypothyroid? Taking a natural thyroid supplement is obvious so as not to take synthetic thyroid drugs. Cruciferous vegetables is also a given, but should cabbage be avoided given that the thyroid supplement contains sea kelp and bladderwrack which converts to a pretty large dose of iodine?
I love sauerkraut and kimchi. I can eat a full jar in a day. Other than a stomach ache is it bad for your health to eat so much? ��
Dr.Berg, Is green cabbage gassy? If yes, is red cabbage less gassy?
Best way to eat it? Heard it’s got some stuff that’s bad for the thyroid?
Aldi sells the red cabbage sauerkraut from Germany delicious
Purple cabbage doesn’t taste good though, i prefer green one
Both red and green cabbage have great contents to help humans…….MH.
Does fermentation generally increase vitamins in every other vegetables too?
I eat cabbage almost everyday with butter salt and ac vinegar! Is butter ok to mix with Vegetables? I hear not to mix fat and carbs. Can’t eat veggies without butter or olive oil. Or do you mean High glycemic vegetables only? Please help ��
I just made some dumplings for Chinese New Year wrapped in steamed cabbage instead of pastry. Delish!
Getting ready to eat cabbage and beef right now..thanks Dr. berg!!!
I don’t see red cabbage, only purple cabbage or maybe something wrong with my eyes?
To anyone cooking cruciferous vegetables, add mustard powder. The mustard powder must have a bite to it (for anyone who has an old spice package).
You are amazing thank you I just blended an entire cabage with water and ley it fermemt.All for one dollar and I AM going to eat it and put it on my face
It’s really weird cause my doctor always told me never eat cabbage for my gassy stomatch. I was bloating almost everytime after meals
Dr Berg is getting leaner and leaner from video to video. His transformation seems phenomenal. I figure he must have below 2% body fat soon.
What about sauerkraut? Is the cabbage even better fermented?
Love sauerkraut but I have a sensitivity to histamine. I now have a craving for cabbage though:)
DR on a separate note.. You look like you have lost alot of weight… Are you a bit too lean?
But doesn’t surplus vitamin end up in urine? The body only keeps a certain amount I think.
I’m 25, I normally don’t watch these types of videos but I’m fascinated to learn about the chemistry in our bodies, especially when it comes to dieting. It was a pleasant video to watch! And I could relate to those moments when someone brings food outside my diet, or I end up binging too much protein. �� Love what you’re doing, keep up the good work!
I love cabbage sooo much..but always get bloated and gas.. how can i avoid that and what is the best way to eat it raw or sauted?? Thank you
I love cabbage… I do have IBS and do have thryoid issues and do take my synthroid every day.. don’t care if it is good or bad for me I love cabbage… and I love Brussels sprouts… there is sooo much in this life I cannot have so when it comes to things that will sit ok in my gut (does not cause gas or any intestinal issues with me think cause my IBS is not the run to the potty I go the other way so anything that helps me go is an excellent thing I very rarely have a gas issue) I also have a rare tummy condition and this sits very well with it and I can eat half a cabbage on my own at a sitting.. is it good for me?.. who cares… I love it and never done me any harm… I usually make it my supper and love to slice it and bake it in the oven, omg so excellent… I have to watch raw it will rip my guts apart and start me bleeding so only so much raw and that limits the amount of coleslaw I can eat, but cooked hell I can go to town!!! I love your videos.. I do hope when the wife comes back you will continue to do them anyway:)
can u make us a video about the benefits of chicory coffee? x
at the very end….Dr Berg, di you say (green cabbage) “has more K2″ or……”has more K, too”. Please clarify!
very good video…learned more about cabbage than I needed to know, but it’s all good
Cheers for the Video! Forgive me for the intrusion, I am interested in your thoughts. Have you tried Taparton Shape Transforming Takeover (probably on Google)? It is a smashing one of a kind product for learning a short workout for weight loss without the normal expense. Ive heard some super things about it and my cooworker after a lifetime of fighting got amazing results with it.
Does Kimchi have vitamin k in it? Kimchi Is fermented cabbage.
I just take a bowl of red cabbage and some broccoli plus dressing and start eating
Ferment them, both are beautiful! Add mustard seeds, juniper berries, etc. I add spinach and seaweed. Pepper and Tumeric too. It’s anti kryptonite!
Glad I love cabbage, that was interesting. Congrats on your weight loss (you went in the right direction: down).����
As i said in your prior videos about probiotics and prebiotics FERMENTED CABBAGE is my one of my choices as well as CABBAGE JUICE from my juicer so the same advice here as well
This color is not red… It’s purple. Here in Brazil is purple! I’m kidding. Great vídeo Dr Berg!
White cabbage is better for me. Red cabbage bloat me. White cabbage has 5,1 gram of sugar, isen’t that too much in Dr Berg’s book?
In my country we eat a lot of curtido (cabbage, onion, vinegar, salt and oregano) ��������
John you’re hilarious! Very informative and I love the ‘cabbage music’ Lol! Can’t wait for the kimchi recipe Dot!! Love you guys!:)
I heard that the reason why cabbages stink and taste so awful is because I have a gene �� that lets me smell and taste the yuckiness. Unlucky me.
But I noticed that Chinese cabbage �� varieties taste fine to me.
Are they as healthy as Western stinky cabbages?
Cooked food is never good it is not natural food,actually is burned food.DECOMPOSE FOOD.DRINK THE BLOOD OF THE GREEN VEGETABLES.YOUR BODY WILL BE YOUNG TILL THE THE END.
Cabbage is one of the best & healthiest dishes. Red or green both are great.
Mmmmyummy! I make and drink cabbage ferment…amazing stuff! Mahalo for making videos for us! ��❤️����
Suggestion
Salad Veggie Shake…..Delicious
I use a Vitamix blender.
Garlic, Primal Kitchen Caesar Dressing, Greens aka kale, spinach, green pepper, etc.,.,
a little cauliflower, broccoli, cabbage, I ADD 12 ounces or more of water..
BLEND
I, for one, really enjoy when you host the videos. As a Molecular Biologist I love the nerdy facts you share and your candid assessment of what is doing down in your week. I can see why you and Dot have such a healthy relationship and what appears to be a good marriage. Keep up the great work and I look forward to seeing both of you in the future. ����
I have to consume red cabbage because of the warfarin I have to take. (Clotting disorder). Is will the vitamins stay if you eat it in a soup?
Well maybe your friends was used to seeing you with a baby face when you were young, you might have looked a lot younger for your age back then.
Effect on insulin and blood sugar levels?
I prefer green cabbage as I, somehow, find it less sweet.
Red cabbage is not only tastier in my opinion, but also contains less carbs.
It doesnt matter. Both of them have anti nutrients which activates lectins, oxalates and phytates etc. Lets talk about more carnivore keto diet
Ever since I was a little kid, I liked to slice off some cabbage and snack on it. Now I know how good it was for me!
Great video! I just shared you with two more of my friends. Dr Berg you just get better with time.♥️
hey doc…are u 2 timing on kale?? it’s gettin’ jealous…;)
There is so much wrong with what she said that I don’t know where to start.
Why does sauerkraut always wreck my guts after eating? I can’t eat it at all but steamed cabbage never gave me an issue.
I’m eating ground beef mushrooms and cabbage with garlic in a sour cream sauce as I watch this
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