EASY CARDIO WORKOUT | Burn 200 Calories �� Weight Loss Cardio HIIT Workout for Women | Get Fit
Video taken from the channel: Koboko Fitness
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories
Video taken from the channel: FitnessBlender
Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast
Video taken from the channel: FitnessBlender
30-Minute No-Equipment Cardio Workout
Video taken from the channel: POPSUGAR Fitness
Burn Up the Calories With This At-Home Cardio Workout
Video taken from the channel: POPSUGAR Fitness
For plenty of people, running is an exercise in monotony, even if it can burn serious calories. At a 10-minute-per-mile pace — roughly the average guy’s marathon pace —.As a vigorous cardio workout, stationary bicycling can burn a significant number of calories in 30 minutes. Start with a five-minute warmup and.
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many.Rowing – is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
Walking – Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the.Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a.
Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength.When you’re active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.
To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans.Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year!In one study, participants who cycled vigorously for 45 minutes burned roughly 190 calories more in the 14 hours after exercise than on days when they didn’t work out at all.Find calories burned from hundreds of exercises.
Search our 100% free exercise database at MyFitnessPal.com.”The most effective workout you should be doing to burn the most calories in 20 to 30 minutes is a strength circuit with a cardio burst mixed in,” he said. “The idea is to elevate your heart rate and keep it elevated throughout the entire workout.”.That’s largely due to the fact that swimming is a killer cardio workout that challenges your whole body and builds cardiorespiratory endurance.
Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes.By combining short bursts of effort with even shorter rest times, you’ll be able to push your limits, increase endurance, and burn more fat than you would with steady-state cardio.No matter what your age, aerobic exercise will help you in your daily activities and increase your stamina and endurance.
Start slowly. If you’re a beginner, start slowly. You might walk five minutes in the morning and five minutes in the evening.
Gradually add a.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from A Guide To Flexible Dieting |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Why Did I Come into This Room?: A Candid Conversation about Aging |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Physiology of Sport and Exercise |
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| from Textbook of Natural Medicine E-Book |
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| from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems |
233 comments
Love the Popsugar workouts while we aren’t able to go to the gyms. One thing I would like to see though is the equipment that we will need for the workout in the description. It would be very helpful!
Just had a break because of wisdom teeth removal but back on track now!!
love the cardio in this one, two minutes of straight abs at the end would be a perfect addition!
thank you, I studied with you
благодарю, занималась вместе с вами
Me looking at comments: hm okay so we’ll see
Me during: what have I done
I did it, swapped between both at times, but for the most part I did the hard versions…feels good to be done!
Thank you so much Anna for all your popsugar videos! (love them all!) I workout every day (made my own training plan based on your videos) and I’m feeling awesome! Thanks again!
OMG I am so proud I finished this but this its hard one.. I died few times
Omg I love youuuu
You actually make me enjoy workouts
And you’re so motivating
Thank you thank you
❤️
Hyeee koboko fitness! I just want you to know that i really really love your channel! I love how you mentioned about the calories that i can burn whenever i do your workout! ❤❤❤❤❤❤
Popsugar Fitness, do you know about how many calories doing this video will burn?
And thank you for your great videos. I love the countdown clock. It makes me realize how easy it is to fit in a workout, no matter how busy my day is. Just thinking of all the time I waste looking at my phone, and how quickly 20 minutes goes buy, helps me make NO EXCUSES!:)
Way too easy SO: after set one, I modified by jogging briskly on the spot during the ‘preview’. Also did so during most of the breaks, and only rested for 15 secs. By the end, after the modifications, I had a light sweat. She really is motivational and I enjoyed the workout. Perfect for active rest-days.
This is amazing,thanks Koboko. But…. Do we really burn 200calorie from this?
This is incredibly tough zero breaks.advanced cardio all the way through
I remember not being able to complete this a month back without various body parts hurting, and here I am completing this without any ruckus on the third day of my periods. Thank you for making me live my life stronger Kelli!
Thanks Koboko for that great workout video��. I will add it to my workout plan.
I love your workouts❤️ you are the only one online that I go back to over and over again!! Your energy is ��
That workout was brutal!! I do the advanced versions normally but I had to modify some moves in this one ��
I love this workout it gets my body getting ready to be skinny����:)♥
you guys do the best cardio home burner on YT! Thanks for that:)
I’m keeping up with this video now to lose 10kg aka 1,5 stone (about 22 pounds) and I’m sweating GIRL, I love this workout so much! I’ll send a message once I’ve reached my goal!
10 over 10 means you’re # one. a minute rest is too long. love the energy
I’m gonna start this tomorrow^^i wanted to ask how much of this is good for me cause I’m a beginner and I’m afraid i may just faint����♀️does anyone know?I’ll be greatful to know your opinion
Hi Kola, is it possible to lose weight ( 10kgs) and belly fat at the same time?different workouts respectively
Thank you for your videos:). They Are awsom. I, am a 61 year old Lady and its quit a challence for me. Keep doing the good work
Awesome workout Loved it because we all need to keep our hearts healthy with food and working our hearts too!
Thank you Anna…. you are a true inspiration
Great workout
WATER BREAK
Hit pause for a longer rest
Me: pauses the video for 7 minutes
Did the workout for the first time….ohh god just paused the video 200 times in 20 minutes…. I was going breathless… Hat’s off to you for an amazing workout….������������
Omgosh I tried my best but I couldn’t follow until the end. I did until 20mins at best. Wow you ladies are monsters I tell you.
So I’m stuck at home and couldn’t go to the gym because of the Corona virus lockdown and I thought of looking for a home cardio and saw this video and tried the first exercise and thought that “man this is easy!” But oh boy was I wrong. Thank you for making this work out video. Hope you people out there are well and healthy.
I smoked about a pack and a half a day for 19 years. One day in 2011, I decided to try to smoke one less cigarette each day, started with 30 until I got down to 0 a month later. ( 7wow.cc/rpv7 ) I still smoke an occasional cigarette two or three times per year, but they taste nastier and nastier every time I do. Best decision I ever made!
This was a real good workout! Thank you so much for sharing! ����
How many time I should do like this in a day? Or just after I eating?
U have something easy way some of it hard because I have a cp
Wow, thanks for a great workout! That last set was hard, but I did it! Thank you for including the warmup and cool down. Makes it so much easier to just watch one video. I’m so glad that I found your channel:)
Always smiling and making great videos for us. ������ ���������������� Thanks.
I would say this is about a 5-6 out of 10 for difficulty. You have done much harder ones Kelli. The comments almost scared me away. Thank you for another great workout though.
im really having a mental breakdown because ive been doing different types of workouts for WEEKS and havent seen results like everyone else is saying they see..
Love u Ladies… I was all drenched in sweat..Completed the workout but had to pause at several points����
For me the hardest was ‘supine press up’ omg i almost gave up during that �� but i didn’t! I love your workout videos!
This is the best cardio workout ever. Short and effective…
Cant believe I’m doing this only because I want a icecream sandwich and I’m 12 but I mean no one is telling me to do it so…
So easy to do������
You motivate me
Thx ������
Not everyone can start out with high intensity workouts…
Yours are doable
AWSOME ������
does this really burn 1000 calories? I ate too much food:((
It’s high time you put the calories you burn please. Every one is requesting for this hope you can see
You guys are adorable! I love your realness and awesomeness thanks for an amazing workout!
Love the workout, but not the food shaming. I’ll have pancakes whenever I want and not feel bad about it. Every day is my birthday
I really like this one it’s different and I felt burn all over my body ����
As a PE teacher doing zoom class right now I love this short but insanely intense workout to do with my students. I was just thinking today how crazy it is that she can talk the entire time. It was funny reading all the comments about people complaining how this is advertised as a beginner workout. Modified it can be but not modified just look at the girl in the back left towards the end.
I have some questions. After doing this workout, what should I do? Like should I keep moving or go back to my daily routine? My daily routine is mainly sitting and doing homework. Should I get up every hour or so to move around before getting back to work?
I keep coming back to this workout it was the first option for a 20 minute cardio workout and I love her happy comments and encouragements! As a complete beginner to this I’m really grateful for the options to do a slightly easier move here and there!! =D
I just wanted to say Thank You, I began using your workout videos at the beginning of 2020 to help with weight loss and to be healthy in general. Your kind bubbly and kind encouragement is infectious and so far I have lost two stone I think that is 28lbs going from 18 stone to 16 stone I’m not sure how much that is in pounds and I know I have a ways to go but honestly I don’t think I could have done it if I hadn’t found your channel. As someone who is losing weight right now I find it hard to do floor exercises and this video just made it so easy to dive into a great routine without feeling bad because I can’t get down on the floor just yet. Thank You for the brilliant videos and for being kind much love xxxx
Thank you so so so much for this workout. I had foot/ankle surgery October 2018 and I still struggle with pain and swelling so I can rarely be active like I want to. I just did the workout and it was perfectly at my level so thank you so much I feel like weight loss is achievable for me now❤
You’ve got some great skills to motivate people and that music is just awsome! I’ve just suscribed.
I love this workout. I probably have done it over 100 times now, and it never stops challenging me. Some days I can beat Kelly and other days I’m barely keeping up. I’m always dripping sweat by the end.
I must say I felt this one and I felt sooooo goooood doing it and after!!!I encourage you if you feel like you not great at workouts and you don’t wana work out anymore give these a try…its like no other…love her love this…Day2”’ #Roadtotransformation lessss gooo!!!
At first I thought that this is going to be easy for me, but at the end I almost threw up!!!
Hectic workout! But are Mia and Grace’s microphones off, or are they just rude? I felt so sorry for Anna trying to stay motivated for us!
this doesnt work cause I do diet and exercice but I still gain more pounds instead of losing them
Just discoverer this. I LOVE IT!
Greetings from 1 drenched German fella
First workout of my weight loss challenge! Wish me luck!! ������
Wow this was a challenging one. I’m more beat than I am after a half hour (admittedly kind of slow) jog, and I can already feel it in my chest.
I am dying! this is the best cardio ever! By the way I was thinking to eat a small piece of cake. But I will not. Thanks a lot to all of you!
I was able to finish with 2 short breaks to breathe! Damn you ladies kicked my ass!!! It will feel so great when I can do it all the way through!
Ana is the Cardio Queen, I love her workouts! Thanks so much to everyone at PopSugar, you’ve helped me get back in shape after baby:)
Great workout!! My heart rate was up there right from the get go!
THANK YOU KOBOKO FITNESS please add more videos like this!!!!! I need this type of workouts in My life honestly it just makes me looking forward to working out especially with Graves Disease������
I finished in easier version and burn 600 calories and after the workout I fell like dipped myself in. Water��
thanks for a great workout and even better attitude!! sweating bullets as promised.
Honestly this motivates me so much! I am 5’3 and weigh 198 I honestly feel so insecure when going to the gym so this is great to stay at home! Does anyone know how to stay away from junk food and actually stay motivated to work out.
Where’s the warm up? I would have been prepared better if it didn’t say it was included.
Can somebody explain, why these exercise sweat me a lot more than 30 min hiit cardio.
I’ve been doing these popsugar workouts, roughly 30 mins at an average a day, with some yoga for about a month now. I’ve already dropped 6 pounds! It feels so good. I do them roughly 3-4 times a week, sometimes 5-6. They are super helpful. I used to hate working out, like I would dread it. And I didn’t even diet, for those who want to know. Actually, a lot of birthdays popped up in my house so I was actually eating loads of cake, ice cream and chocolates ��☺️
Bottom line: do these workouts, they’re the best
i love you.You`re the best trainer in youtube.Pls do more type of this workouts with no jumps and for small spaces.Love to workout with you every day.
You are the best fitness trainer on YouTube I’ve seen yet. So energetic, beautiful, beautiful energy and positive! Kept me motivated throughout!!! Thank you <3
oh my god i feel so good thank u soo much for this a mazing workout ANNA ��������
This workout kicked my ASS! In a good way. Honestly, I’ve been doing popsugar videos three times a week, with doing my own yoga twice a week, and it has literally changed my life. This is the first time in my life that I’m actually sticking to a workout routine, but it doesn’t even feel like working out because these videos are so much fun. Thank you @popsugar. Like for reals, THANK YOU ��
The last ten minutes were a killer!! still loved it! Thanks, Popsugar
I thought by the time I’ve spent working out with you guys that I’d be able to fold in half any which way. Not that simple is it? I am definitely more flexible these days, aches & pains are more frequent, at least I know why I have them, which helps me embrace them. I love it even when it’s torturous (rarely) although I won’t do it every day. Thank you.
I LOVE this workout! Gets it done in a short amount of time. Thanks Anna!
They make it look so easy, 15 mins on modification and I think I’m going to faint
This is an old workout but one of my favourite! Can’t wait to see Anna again soon!
ouch…. felt like 50,000 cals per hour….going back to my erg:-)
This was amazing! My heart rate was pumping fast all 30 minutes long and I am bathed in sweat!
Btw my apple watch said 298 Kcal if anyone is counting calories:))
This is a 3??? I just did a level 4 HIIT with Daniel the other day with no extra breaks and this one had me pausing!
Thank you! This was challenging but doable! A great workout if your recovering and sore from another one.
I love it when she says to keep doing something its like she can see me slacking a bit and kicks my ass into gear to keep working out hard!!! Definitely my favorite workout chick… I only use your videos!!!
Just found this workout & it was great love the intensity!
This workout was so tough and unforgiving I felt angry doing it
I have been doing these exercises for about 2 weeks, they are AMAZING, but I am very very dumb, so can someone please explain me the calorie meter?:( Is the left one for low impact and the right one advanced? Helpp
Man, I must be fit because I finished this workout in 8 minutes. 😉
You are the best! Thank you so much for this video and the other low impact cardio! I’m recovering from a major back operation but love to work out and these are literally the best and only videos that haven’t totally killed me and I can do without a ton of pain. Thanks for being such a skilled trainer and sharing this with us all ������������
Completed. I am very happy, satisfied and of course sweaty. Thank you, I believed in myself and did it. Amazing!!!!!
This workout 3 times a week combined with the Brutal hiit cardio and butt workout twice a week has given me such good results! Thank you for these amazing workouts!
Every time Kelly said “If you wanna make this harder ” I was like: COULD THIS BE ANY HARDER!!!!! OMG!!! ��
Idk why but her voice is soooooo good and her smile OMG. I loveee youuu sooo muchhhhhhh. I LITERALLY STARTED SEEING THE DIFFREMCE IN 5 DAYS
My country finally went into lockdown and I felt really bad about not seeing my boyfriend for at least two weeks, I almost didn’t do my daily exercise. But I’m so happy I did, two weeks don’t seem like such a long time anymore! At least I can fantasize about him seeing me looking snatched in 2 weeks and being like 0.0
I love this workout! I had a lot of fun doing this. It is very cool when you motivate us. Also I need to mention that your smile is beautiful^^
was getting hardeer doing the last 10 mins of cardio but completed it! amazing workout:)
I always hated cardio and didn’t eveeeer think I would find a routine that doesn’t make me feel like I’m in hell. Today I found it ❤️
If anyone is interested in quitting smoking the greatest success that i’ve ever had was by following the Quit Smoking Crusher ( tinyurl.com/yynedca8 ) definately the most useful method that I’ve followed.
I’ve done many fitness blender excercises but this one kicks my butt each time!
I’d somehow never done this. It’s like an intermediate between low-impact cardio and HIIT, and it fact would be a great introduction to the latter before folks decide to go full-in HIIT. I dig it as an off-day not-quite-HIIT.
Every time I see the word fun in a FB video, I can see my soul dying a little bit inside. But so glad to hear that workout complete:))
This workout definitely worked out different muscles i didn’t know i had!
If I was to do tho workout everyday is it enough time to say I really am getting Workout everyday
Hey how u had done this it’s very difficult to do…… fantastic ���� great job keep it up ❤️❤️
Awesome workout and I love the long cool down! I am relatively new to the channel, so could someone please tell me why there are two calorie counts on the bottom right? Thanks!
Can anybody who did this already tell me if it actually burns 1000 calories
I’ve been trying to do this every day adding the work out for slimming the legs! Calories burnt 244 with this one + 108 with the leg exercises. Hopefully ill lose some weight!
I know you can pause the video anytime you want water/break but really think there should have been a good rest period between rounds….the cardio is intense on this one to not get a rest. I made it through but was completely exhausted afterwards.
whoever disliked this video is very lazy and also did not watch because this is the easiest
Life hack: put on a bomb workout mix and burn more cals by dancing trough the breaks
Hi kola… really a great experience plz upload more like this video
Thank you so much! I am slowly getting my dream body bcs of u! Love you��
This week’s plan is weird. Yesterday I did HIIT. Killed my lower body. Today its cardio but still killing my lower body. Tomorrow HIIT is scheduled, another lower body killer.
Workout complete 01.10.2018 5.49 PM #FBFit
Where’s the music? A lot of chatter. Shut up! You are welcome. I’m deaf. I wanted to work with you, but I changed my mind because of your conversation.
Looks like a sloppy throw together, Anna. You can do better than this
anyone wearing an apple watch during this can you let me know about how many calories you burnt?
I did it! The workout ends better than how it started haha. Thanks guys!
The abs exercises were really different, a bunch of them were new to me. Thank you for an amazing workout. ��
loved it, was sweating, how often should i do this? i had to pause to catch my breath
I am currently 15 minutes into my first one minute water break
Thank you Kelli and Daniel!!! y’all are so cute and i’ve been following you guys for years but just found this workout!
aaandd… WORKOUT COMPLETE!
Any recommendations for what to do if you have weak wrists? I find myself taking breaks during some of the exercises because my wrists hurt and not necessarily because of the workout itself.
Don’t get the bit that says ‘opposite hand to foot’ but they do the same hand and foot?
I will be doing it as long as I can (day by day), wish me luck and please like to remember me to update everyday
Weight: 53kg
Height:1,55m
Age: 15yrs
Day 1: done (I’m literally dying����)
Day 2: rest day
Day 3:
I absolutely love Anna’s workouts! They are short but always maximises the burst of energy!
Fitness Blender, I’ve been following you for a year or so now, and I still haven’t done 80% of the exercises done in this video. Variations maybe, but not these. Thank you for providing such high-quality workouts for freeyou have literally changed my lifestyle!
All the best Kelly and Daniel for your healthy life Get well soon.
This instructor is just amazing. I have done several of her workouts and literally every single one is a killer! It would be great to have the average calorie burn was added in description:) thank you xxx
This is the best workout so far I almost die each time. But it’s true, what doesn’t kill you, DOES make you stronger.
I’m watching this as I’m eating Reese’s lol �� but I’m def doing this workout!!..
I DID ITTT ���� active rest: move my hips left and right ���� because i almost dying
I do this workout twice a week (and a lower impact once per week) and I still have to agree with her every time ‘This is no easy feat today!!’ How does she do this?! =’)
Workout complete:) The first 20 minutes got me wiped out (summer heat) but I’m glad I persevered (with modifications and breaks). Really fun, balanced workout. Going to do this once every 2-3 weeks. Thank you Daniel and Kelli:)
the worst cardio I have ever seen. literally a waste of time
This is old but idc!!! I’m going to use this as a work out today! I love you attitude and your smile is gorgeous! Hopefully I’m able to get as fit as you soon girl ❤️
That’s not cardio, that’s death. At least put a disclaimer that that’s not for beginners…
anyone here in 2020 while in quarentine? haha…also, i finished this workout but i had to pause after every circuit…but I DID IT!
woww this is harder than Jeanette Jenckins’s 60 minutes cardio workout
I think I may be just a little bit dead right now. Holy moly, this was no joke! Loved it!
me eating two pancakes with a shit ton of chocolate in this morning: �� me now: so you have chosen death
i love this so much yall…. best workout for everything, and its quick and like not hard hard hard hard, just the right amount of challenging!
Your workouts are rocking my life! This and the 30 minute dance video along with the 20 minute cardio videos are my favorites. Thanks so much for making these! You are Amazing! ������
Did this when it was 27 degrees in my apartment. I’m disgusting. But definitely one of my favourites on PopSugar!!
did this while i was sick, amazing workout when you are also kinda coughing your lungs out lol!!
Love this workout. I do it everyday and yet it feels tough each time
I blacked out at the 18th minute, twice!!!!! Finally got through it though.
I love this workout because it’s not as leg/jumping intensive as most cardio workouts. Usually when I do one of their cardio videos it’s all legs, and my arms and core are never really challenged except when I’m using them to propel myself through the 1000th rep of jump squats… please do more cardio videos that incorporate core and arms like this one!
I love you guys whatever you do though, keep up the good work!
Just burned 1000 calories in 1 hour.
Never taking a nap again with brownies in the oven
I started CRYING AT THE FIRST WATER BREAK LMAOO. Lesson learned: I’m never EVER EAT POTATO SALAD AGAIN
Tapped out 27 minutes in
I’ve burnt 110 kcal doing this workout (according to Kalenji oncoach 900 hr). I skipped longer breaks
difficult from the very beginning until the end, not good for people not used to workout, good for people who wants a rather rigorous short cardio
I’ve been doing PopSugar fitness cardio videos for a couple of weeks, I love HIIT, dance and Kickboxing yet only Ana is the one that makes me break a sweat in the 5 minute mark and the only I have find hard to finish the 30 minutes…there caridio videos are just crazyy and I love it!
I’m sweating, in the middle of the Brazilian summer! amazing train
I’m here in india with summers at 48°c and doing this workout I have to give up even when I don’t want to
This burns about 500 calories. They weren’t nearly as intense enough to burn 1000
I love how your workouts can be done by people, who are really fit and by people who haven’t done sports in months. Love you guys. Btw. Up till half an hour ago I was in thr last group. I forgot how good it feels after one of your workouts! Thank you so much!
Workout complete! Thanks for this amazing workout combination. Greetings from Romania. Love you��
This isn’t to beginners, wtf! almost I had an a heart attack omg jajajajajajajajajajaja delete from de beginners playlists!! Jajajajajaja
I was 70 kg before trying this and I’ve been doing this for almost two weeks and I lost 3 kg!!! Of course I’ve done it along with my calorie deficit diet and intermittent fasting. But this is my favorite workout and I will do this forever until I get to my ideal weight. It’s slow I know but I don’t mind as long as I enjoy it. I love you for making these videos! I feel even more motivated and motivated every time I watch your videos.
Love this!!! woke up so unmotivated after a few days drinking and eating naughty food with freinds, this is just what i needed! my new fave
Anyone that on the heavier end did this? was it hard. i’m to scared to try and fail
Does every person burn different number of calories after a workout?why is that?
Thank you so much,..i loved this because even with severe arthritis pain I COMPLETED IT
During the workout: “Why do all of her workouts want to kill me?!”
Then I make it to the cool down: “Huh. That wasn’t that bad.”
Bruh I feel like I’m about to pass out and I’m only 13 minutes in. If I don’t lose weight ima cry
Update: I’m stopping at 30 minutes I’m dying
You are my hero! It’s the first time i really feel like having fun doing sports in years! Thanks so much!!
Does this really burn 200 calories? Btw love this workout tho!
Along with eating right I have already lost weight doing this workout every single day maybe twice
Out of all the cardio workouts on youtube, this one kills me the most. I am dripping sweat!
Awesome exercise! got on a good sweat -much harder than it looks!
Perfect cardio workout to really get the heart rate up, fun to do and not boring!
Ur videos are fantastic firstly thanks n love I follow ur videos and getting better good results
I survived and my calorie counter showed only 600cals burned which is good
Can anyone recommend a mat that can handle this workout? Mine sucks! I need one that’s shoe friendly and will stay put.
Just wanted to say THANK YOU. It is so hard to find a workout truly geared for ALL sizes and this was perfect!
I was looking for an uncomplicated cardio workout that I could use with my adult autistic son. This is absolutely fantastic. This is it! I would consider myself intermediate-ish cardio. With my son I was able to give half intensity and I still felt my heart rate a bit and my muscles warm up. I am so grateful I found ur video. Your voice is pleasant, encouraging. I like the timer and the preview to the next move. There are videos that stop moving to show you next move and slows the workout intensity, not fun. But with your video even if u know the next move you can continue straight through along with the preview, love it. I will share on Twitter….
I feel like this routine doesn’t have a warm-up part at all lol I liked it though!
Hey. Love your workouts. I had an ACL injury and I don’t want to give up on my workout. Could you pls suggest any sitting workout?
i love this workout! my fitbit says i burn 816 calories, for reference i’m 5’4, and 214 lbs. I use 5 pound dumbbells for the whole strength training part because it’s all i have, and for the HIIT portion I probably do about 40% of the exercises in the modified version.
Can I ask why it takes so long to film? I’m genuinely curious.
Toughest 30 minutes.It took me 45 min to complete it(with pauses).
Sweaty workout… Love u Anna
U are the best����
Workout complete!!!! You guys are amazing!! Thanks for working so hard and bringing such awesome workouts for us
Omg you are doing great 2020 6 Monday I started to 1000 calorie work out every single day I work for 56 min 353 calories I am 14 years old but thank you I do subscribe to your channel but you’re doing awful God. Bless you and for every people
with no modifications and no breaks, I burned 180 calories this workout.
Great! Got my fitbit going let’s start! Will update the cals:D if I’ll survive
Yea this is maybe burning 600 calories, if you’re obese you might burn more
Manager to get all the way to the penultimate set����proud of myself but will try and do the whole thing next time ����thanks for sharing!
I tried this yesturday and stoped after first break but did it all way thtough today find this really helpful thankyou ♥️
For those of you fit people who think this may be easy just by looking at it, ITS NOT. I’m fit and this got me!:) enjoy!!
I didn’t believe when anna said, ” I had to walk out on that one”. This was the most terrific 20 (50) mins workout!
I’m very over weight. I found that your exercise is very easy and fun. I’m going to try all your exercise for a month.
Hello �� If I may ask.. does this really burn 200 calories? Thank you
y’all are freakazoids… pls make a workout for us skinny soccer players i barely burned anything
Thank you so much for this amazing workout! I’ve pretty much neglected my fitness over the past months and it’s your voice and enthusiasm which gets me motivated <3 Now I'm pumped to get my fitness routine back on track, thanks boo
Folks im really thankful for these workouts, thatvypu share them for free, but this is NOT beginner. People who are out of shape can not get down on all 4s and contort their bodies like that. Just saying!
You guys are so awesome!! Keep encouraging each other in the comments! I love you and I’m here to see you win! ❤️
I like to do different workouts. This one is hard I’m not doing another one until I can complete it like the instructor. So sweaty! ��
Kelli is the sweetest�� when Daniel said my beautiful wife and she blushed… They are perfect ❤️ I wrote it before starting the exercises otherwise I am afraid I couldn’t ��
That was so much fun! I feel like I’m ready to take on the world:)
Idk why but my sister has rib kage even though she has muscles in her arms and thighs and she weighs a lot
This was brutal, in a good way of course:D I started working out to Popsugar a month ago and this is by far the hardest workout I did. I’ve learned that for me cardio is REALLY challenging, so I gotta keep doing it!:)
Seriously, these vids are so so helpful, especially in times like these. I never enjoyed working out before, until I found Popsugar. Thank you!!:)
Kelly! I need your advise. For “Supine press up” i feel it more in my palm which is on the floor. What can I do to not feel too much pressure there?
Had so much fun with this workout! Great for switching things up during quarantine!
Wow I’m pretty sure if I did this workout twice a day for a month straight, I would have insane thunder thighs! LOVED this workout. Always amazes me how working out can elevate even the saddest of moods. Thank you Fitness Blender!
thank you so much for such positive energy, your smile is contagious!!!! who woulda thought id be smiling during a workout lol
I am from India and I loved ur all videos u are just superb ��
Oh my goodness, you are soooo amazing!!!:D And the positive vibes <3
This is one of my favorite Popsugar workouts. I came back to this one very often and it still gets my heart pumping and challenges me!
So I’ve been eating decently healthy and I had a calorie limit but yesterday and today I lost myself and binged on so much, which pretty much made me gain what I lost and it’s disappointing. Now I have to workout a whole lot to burn it off.
Lol.. Anybody wanna just talk here like… Between ur gasps of air plz
I am a glutton for punishment because I’ve done all of these 1000 Calorie workouts�� Anyway WORKOUT ✅
Koboko fitness is seriously the best!!! I had the hardest time trying to move, but this has got me going. On day 2 and aiming for a full week of this. I’m already feeling better!
Can we do this workout 6 days in a week… i have done it continuously for 4 days and can already feel some discomfort with my knees
I fell on my butt when trying to do that break dancer move when I was using my left hand to support myself. The other side was fine. I am going to need to find something to strengthen myself before I can do this.
I like your work out it’s really working for me but my stomach is still big
Amazing workout!!! Saving me from being depressed in this quarantine… Loved it so much, I did it yesterday and today and I might just do it again tomorrow… Keep up the good work:)
Sweating my life right now. Glad I d’it it! I love your cardio workout even if something I swear ��
I’ve been doing this workout for more than four years now. First time I did this workout plus other calorie burn workouts from popsugar, I lost 30 lbs for 70 days.
Girl I Just discovered you and I must Confess you are Amazing I enjoyed your workout yesterday and am even more excited to do it the more your Voice is also encouraging you need to see me laughing and Smiling all through the workout never felt that way for a very long time, One would have thought looking at your workout that is easy and you wont sweat but Girl I sweated a Lot yesterday continue the Amazing work you are doing cant wait to explore more of your Videos
PS I will Appreciate if you you would do workout for Tummy Blaster
I literally fell over on the last set of those reverse lunges!
i’m doing this and the breast reduction workout and it’s helped me so much!
This is my first night using this workout! I’m 170 lbs and thought I would struggle with this, but with occasional pauses I got through! I usually have breathing problems when I work out but didn’t struggle as much with this one. Let me know if you guys want updates as I continue to use this workout!
Sooooooo gooood! cardio, strenght, flexibility! everything is in there!!!! thenks for that one!!!
I did it�������� although I have only 5kg dumbell set, strengthening part little did I did differently������
هلوو حبي ارجو عمل تمارين خاصه للحوامل من الشهر الاول الى الشهر التاسع مع التاشير والترجمه ❤
Omg Thank you! This make me feel motivated and today i am starting this routine, i enjoined the workout! ��
I dont think that this burns 200 calories.. more like 100 or even less ��
this was such a good work out! i took 20 minutes out of my lunch break to do this. Thank you!
I love ur workouts it’s so good to follow and your reactions throughout the video is amazing thank u��
Girl your cardio helped me a LOT!
Thank you soooooo much!
Literally changed my life ����❤️❤️����