EASY CARDIO WORKOUT | Burn 200 Calories �� Weight Loss Cardio HIIT Workout for Women | Get Fit
Video taken from the channel: Koboko Fitness
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories
Video taken from the channel: FitnessBlender
Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast
Video taken from the channel: FitnessBlender
30-Minute No-Equipment Cardio Workout
Video taken from the channel: POPSUGAR Fitness
Burn Up the Calories With This At-Home Cardio Workout
Video taken from the channel: POPSUGAR Fitness
For plenty of people, running is an exercise in monotony, even if it can burn serious calories. At a 10-minute-per-mile pace — roughly the average guy’s marathon pace —.As a vigorous cardio workout, stationary bicycling can burn a significant number of calories in 30 minutes. Start with a five-minute warmup and.
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many.Rowing – is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
Walking – Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the.Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a.
Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength.When you’re active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.
To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans.Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year!In one study, participants who cycled vigorously for 45 minutes burned roughly 190 calories more in the 14 hours after exercise than on days when they didn’t work out at all.Find calories burned from hundreds of exercises.
Search our 100% free exercise database at MyFitnessPal.com.”The most effective workout you should be doing to burn the most calories in 20 to 30 minutes is a strength circuit with a cardio burst mixed in,” he said. “The idea is to elevate your heart rate and keep it elevated throughout the entire workout.”.That’s largely due to the fact that swimming is a killer cardio workout that challenges your whole body and builds cardiorespiratory endurance.
Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes.By combining short bursts of effort with even shorter rest times, you’ll be able to push your limits, increase endurance, and burn more fat than you would with steady-state cardio.No matter what your age, aerobic exercise will help you in your daily activities and increase your stamina and endurance.
Start slowly. If you’re a beginner, start slowly. You might walk five minutes in the morning and five minutes in the evening.
Gradually add a.
List of related literature:
|
|
| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
|
|
|
| from A Guide To Flexible Dieting |
|
|
|
| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
|
|
|
| from Why Did I Come into This Room?: A Candid Conversation about Aging |
|
|
|
| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
|
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from Fast After 50: How to Race Strong for the Rest of Your Life |
|
|
|
| from Physiology of Sport and Exercise |
|
|
|
| from Textbook of Natural Medicine E-Book |
|
|
|
| from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems |
76 comments
Love the Popsugar workouts while we aren’t able to go to the gyms. One thing I would like to see though is the equipment that we will need for the workout in the description. It would be very helpful!
Just had a break because of wisdom teeth removal but back on track now!!
love the cardio in this one, two minutes of straight abs at the end would be a perfect addition!
thank you, I studied with you
благодарю, занималась вместе с вами
Me looking at comments: hm okay so we’ll see
Me during: what have I done
I did it, swapped between both at times, but for the most part I did the hard versions…feels good to be done!
Thank you so much Anna for all your popsugar videos! (love them all!) I workout every day (made my own training plan based on your videos) and I’m feeling awesome! Thanks again!
OMG I am so proud I finished this but this its hard one.. I died few times
Omg I love youuuu
You actually make me enjoy workouts
And you’re so motivating
Thank you thank you
❤️
Hyeee koboko fitness! I just want you to know that i really really love your channel! I love how you mentioned about the calories that i can burn whenever i do your workout! ❤❤❤❤❤❤
Popsugar Fitness, do you know about how many calories doing this video will burn?
And thank you for your great videos. I love the countdown clock. It makes me realize how easy it is to fit in a workout, no matter how busy my day is. Just thinking of all the time I waste looking at my phone, and how quickly 20 minutes goes buy, helps me make NO EXCUSES!:)
Way too easy SO: after set one, I modified by jogging briskly on the spot during the ‘preview’. Also did so during most of the breaks, and only rested for 15 secs. By the end, after the modifications, I had a light sweat. She really is motivational and I enjoyed the workout. Perfect for active rest-days.
This is amazing,thanks Koboko. But…. Do we really burn 200calorie from this?
This is incredibly tough zero breaks.advanced cardio all the way through
I remember not being able to complete this a month back without various body parts hurting, and here I am completing this without any ruckus on the third day of my periods. Thank you for making me live my life stronger Kelli!
Thanks Koboko for that great workout video��. I will add it to my workout plan.
I love your workouts❤️ you are the only one online that I go back to over and over again!! Your energy is ��
That workout was brutal!! I do the advanced versions normally but I had to modify some moves in this one ��
I love this workout it gets my body getting ready to be skinny����:)♥
you guys do the best cardio home burner on YT! Thanks for that:)
I’m keeping up with this video now to lose 10kg aka 1,5 stone (about 22 pounds) and I’m sweating GIRL, I love this workout so much! I’ll send a message once I’ve reached my goal!
10 over 10 means you’re # one. a minute rest is too long. love the energy
I’m gonna start this tomorrow^^i wanted to ask how much of this is good for me cause I’m a beginner and I’m afraid i may just faint����♀️does anyone know?I’ll be greatful to know your opinion
Hi Kola, is it possible to lose weight ( 10kgs) and belly fat at the same time?different workouts respectively
Thank you for your videos:). They Are awsom. I, am a 61 year old Lady and its quit a challence for me. Keep doing the good work
Awesome workout Loved it because we all need to keep our hearts healthy with food and working our hearts too!
Thank you Anna…. you are a true inspiration
Great workout
WATER BREAK
Hit pause for a longer rest
Me: pauses the video for 7 minutes
Did the workout for the first time….ohh god just paused the video 200 times in 20 minutes…. I was going breathless… Hat’s off to you for an amazing workout….������������
Omgosh I tried my best but I couldn’t follow until the end. I did until 20mins at best. Wow you ladies are monsters I tell you.
So I’m stuck at home and couldn’t go to the gym because of the Corona virus lockdown and I thought of looking for a home cardio and saw this video and tried the first exercise and thought that “man this is easy!” But oh boy was I wrong. Thank you for making this work out video. Hope you people out there are well and healthy.
I smoked about a pack and a half a day for 19 years. One day in 2011, I decided to try to smoke one less cigarette each day, started with 30 until I got down to 0 a month later. ( 7wow.cc/rpv7 ) I still smoke an occasional cigarette two or three times per year, but they taste nastier and nastier every time I do. Best decision I ever made!
This was a real good workout! Thank you so much for sharing! ����
How many time I should do like this in a day? Or just after I eating?
U have something easy way some of it hard because I have a cp
Wow, thanks for a great workout! That last set was hard, but I did it! Thank you for including the warmup and cool down. Makes it so much easier to just watch one video. I’m so glad that I found your channel:)
Always smiling and making great videos for us. ������ ���������������� Thanks.
I would say this is about a 5-6 out of 10 for difficulty. You have done much harder ones Kelli. The comments almost scared me away. Thank you for another great workout though.
im really having a mental breakdown because ive been doing different types of workouts for WEEKS and havent seen results like everyone else is saying they see..
Love u Ladies… I was all drenched in sweat..Completed the workout but had to pause at several points����
For me the hardest was ‘supine press up’ omg i almost gave up during that �� but i didn’t! I love your workout videos!
This is the best cardio workout ever. Short and effective…
Cant believe I’m doing this only because I want a icecream sandwich and I’m 12 but I mean no one is telling me to do it so…
So easy to do������
You motivate me
Thx ������
Not everyone can start out with high intensity workouts…
Yours are doable
AWSOME ������
does this really burn 1000 calories? I ate too much food:((
It’s high time you put the calories you burn please. Every one is requesting for this hope you can see
You guys are adorable! I love your realness and awesomeness thanks for an amazing workout!
Love the workout, but not the food shaming. I’ll have pancakes whenever I want and not feel bad about it. Every day is my birthday
I really like this one it’s different and I felt burn all over my body ����
As a PE teacher doing zoom class right now I love this short but insanely intense workout to do with my students. I was just thinking today how crazy it is that she can talk the entire time. It was funny reading all the comments about people complaining how this is advertised as a beginner workout. Modified it can be but not modified just look at the girl in the back left towards the end.
I have some questions. After doing this workout, what should I do? Like should I keep moving or go back to my daily routine? My daily routine is mainly sitting and doing homework. Should I get up every hour or so to move around before getting back to work?
I keep coming back to this workout it was the first option for a 20 minute cardio workout and I love her happy comments and encouragements! As a complete beginner to this I’m really grateful for the options to do a slightly easier move here and there!! =D
I just wanted to say Thank You, I began using your workout videos at the beginning of 2020 to help with weight loss and to be healthy in general. Your kind bubbly and kind encouragement is infectious and so far I have lost two stone I think that is 28lbs going from 18 stone to 16 stone I’m not sure how much that is in pounds and I know I have a ways to go but honestly I don’t think I could have done it if I hadn’t found your channel. As someone who is losing weight right now I find it hard to do floor exercises and this video just made it so easy to dive into a great routine without feeling bad because I can’t get down on the floor just yet. Thank You for the brilliant videos and for being kind much love xxxx
Thank you so so so much for this workout. I had foot/ankle surgery October 2018 and I still struggle with pain and swelling so I can rarely be active like I want to. I just did the workout and it was perfectly at my level so thank you so much I feel like weight loss is achievable for me now❤
You’ve got some great skills to motivate people and that music is just awsome! I’ve just suscribed.
I love this workout. I probably have done it over 100 times now, and it never stops challenging me. Some days I can beat Kelly and other days I’m barely keeping up. I’m always dripping sweat by the end.
I must say I felt this one and I felt sooooo goooood doing it and after!!!I encourage you if you feel like you not great at workouts and you don’t wana work out anymore give these a try…its like no other…love her love this…Day2”’ #Roadtotransformation lessss gooo!!!
At first I thought that this is going to be easy for me, but at the end I almost threw up!!!
Hectic workout! But are Mia and Grace’s microphones off, or are they just rude? I felt so sorry for Anna trying to stay motivated for us!
this doesnt work cause I do diet and exercice but I still gain more pounds instead of losing them
Just discoverer this. I LOVE IT!
Greetings from 1 drenched German fella
First workout of my weight loss challenge! Wish me luck!! ������
Wow this was a challenging one. I’m more beat than I am after a half hour (admittedly kind of slow) jog, and I can already feel it in my chest.
I am dying! this is the best cardio ever! By the way I was thinking to eat a small piece of cake. But I will not. Thanks a lot to all of you!
I was able to finish with 2 short breaks to breathe! Damn you ladies kicked my ass!!! It will feel so great when I can do it all the way through!
Ana is the Cardio Queen, I love her workouts! Thanks so much to everyone at PopSugar, you’ve helped me get back in shape after baby:)
Great workout!! My heart rate was up there right from the get go!
THANK YOU KOBOKO FITNESS please add more videos like this!!!!! I need this type of workouts in My life honestly it just makes me looking forward to working out especially with Graves Disease������
I finished in easier version and burn 600 calories and after the workout I fell like dipped myself in. Water��
thanks for a great workout and even better attitude!! sweating bullets as promised.
Honestly this motivates me so much! I am 5’3 and weigh 198 I honestly feel so insecure when going to the gym so this is great to stay at home! Does anyone know how to stay away from junk food and actually stay motivated to work out.
Where’s the warm up? I would have been prepared better if it didn’t say it was included.
Can somebody explain, why these exercise sweat me a lot more than 30 min hiit cardio.
I’ve been doing these popsugar workouts, roughly 30 mins at an average a day, with some yoga for about a month now. I’ve already dropped 6 pounds! It feels so good. I do them roughly 3-4 times a week, sometimes 5-6. They are super helpful. I used to hate working out, like I would dread it. And I didn’t even diet, for those who want to know. Actually, a lot of birthdays popped up in my house so I was actually eating loads of cake, ice cream and chocolates ��☺️
Bottom line: do these workouts, they’re the best
i love you.You`re the best trainer in youtube.Pls do more type of this workouts with no jumps and for small spaces.Love to workout with you every day.
You are the best fitness trainer on YouTube I’ve seen yet. So energetic, beautiful, beautiful energy and positive! Kept me motivated throughout!!! Thank you <3
oh my god i feel so good thank u soo much for this a mazing workout ANNA ��������