Table of Contents:
Bulgur vs Rice | EASY GUIDE TO HEALTH
Video taken from the channel: Live Healthy
Benefits of Bulgur Wheat
Video taken from the channel: Natural Vibes
5 Amazing Health Benefits Of Bulgur
Video taken from the channel: Foods4Health
Health Benefits of Bulgur
Video taken from the channel: a2ztube Nutrition
Bulgur Wheat 101 | Everything You Need To Know
Video taken from the channel: Clean & Delicious
Top 5 Amazing Health Benefits Of Bulgur Wheat.
Video taken from the channel: Top 5 Health Benefits
Want a Healthy Life? Eat Bulgur. | Sanaa Abourezk | TEDxBrookings
Video taken from the channel: TEDx Talks
Summary Bulgur wheat provides various nutrients and is an especially good source of manganese, magnesium, iron and fiber. May Have Health Benefits Routine consumption of fiber-rich whole grains.One cup of cooked bulgur wheat offers 48.24 mg or 15.6 percent, of the DV of magnesium, which will help manage calcium levels within the body. Bulgur wheat nutritional benefits make it an important food grain for maintenance of all around health.
9.Nutrition Facts It is high in protein, gluten-free, and one of the few plant foods which contains all nine essential amino acids. Compared to brown and white rice, it has more protein and fewer carbs.
It is also a good source of phosphorus, manganese, copper, iron, thiamine, riboflavin, zinc, potassium, vitamin B6, vitamin E, and selenium.Bulgur is a good source of manganese, magnesium, iron and B vitamins. These essential nutrients are sometimes lacking in a poor diet that’s high in refined carbs but low in whole grains.
Iron-rich foods, for example, can act as natural anemia treatments, which prevents low energy and weakness due to a lack of oxygen reaching cells.The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Manganese.Bulgur makes a healthy and quick addition to any meal because it’s 100 percent whole wheat that’s specially prepared to decrease cooking time.
It’s a good source of fiber, protein, iron and vitamin.However, there are a number of benefits of adding bulgur to your diet. A cup of cooked bulgur is lower in calories when compared to a cup of quinoa. It also has a lower fat content, provides trace amounts of vitamins and minerals, and when compared.
Bulgur nutrition Bulgur is classified as a wholegrain and it is a good source of dietary fiber 12.5 gram per 100 gram dry bulgur. In their natural state growing in the fields, whole grains are the entire seed of a.The benefits of Bulgur wheat is such that it helps in improving digestion, helps patients having Diabetis, builds strong bones, protects heart health, increases immunity, helps to boost the circulation of blood, helps to prevent Chronic Diseases, aids sleep, speeds growth, helps in Weight Loss, helps to reduce the chances of Gallstones, fights Against Childhood Asthma.
Bulgur has a light, nutty flavor and is a terrific source of fiber and minerals. It’s also a great substitute for rice or couscous.Home / Uncategorized / Health Benefits of Bulgur Bulgur is a highly nutritious cereal made from wheat. It provides several vital nutrients, including proteins, vitamins, and minerals, that promote health and well-being.
Various health benefits of bulgur are discussed in this NutriNeat article.Bulgur wheat is also a major source of vitamin B3, which is also known as niacin. This vitamin is necessary for the proper function of cellular metabolism and helps repair cells and DNA.
It is necessary for brain health and can prevent degenerative diseases such as Alzheimer’s from developing and reducing the onset of dementia.Food Search: bulgur nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.
Whole grains, including whole wheat and bulgur, are linked to improved blood sugar control, a benefit in part associated with their slower digestion, which leads to a slower rise in blood sugar after meals, a July 2012 study in The Journal of Nutrition found. Whole grains and other high-fiber foods also improve blood sugar control by enhancing the action of insulin and favorably impacting gut.One of the chief benefits of bulgur wheat is the good things it can do for your heart health. The high fiber in bulgur helps you to keep your cholesterol level low naturally.
Plus, the potassium found in bulgur helps to reduce the strain on arteries and veins, aiding in maintaining healthy blood pressure. 1.
List of related literature:
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| from Microencapsulation in the Food Industry: A Practical Implementation Guide |
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| from Textbook of Natural Medicine E-Book |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Pulse Foods: Processing, Quality and Nutraceutical Applications |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications |
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| from A Dictionary of Food and Nutrition |
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| from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
71 comments
hi
I am Turkish, Bulgur is our main staple food, more popular than rice.You can find lots of recipes made of bulgur ( mercimek köfesi -lentil meatballs, içli köfte, kısır are most famous of them.
.It was interesting to see it as breakfast cereal we don’t eat this way usually our breakfast is cheese tea olives etc, cereals are not popular.We cook it as rice (bulgur pilavı ) with meat in broth and have yogurt ayran onions with it.
loved your gorgonzola bulgur salad
thank you
How do you use plain bulgur wheat, not ground into 1, 2, or 3? I have a big sack of cracked bulgur �� wheat, but want to make tabouleh and falafel. Do I grind it into 1, or 2 before cooking it? This vid doesn’t really explain what to do with a 25 lb sack of it. Help!
Love the 101 videos. I was wondering if you could do a Freekeh 101 please.
I love Sanaa’s spirit and her accent is so beautiful. Great talk.
Today I just ate for the first time bulgur! It is amazing, full of flavor and much better than rice.
very well explained ����
i cooked it my indian way.. roast some dry fruits cardamom cinamon with butter add burgol roast it for few mnts..till u get a nice aroma add some salt stir add jaggery or sugar stir till it melts add hot boiling water mix well.keep it for simmer for few mnts.. and its ready…��
I love bulgur, it’s the best… Have lost a lot of weight eating it with beans!! It’s getting popular here.. ���� Hello from Nigeria…
As a Chef, thank you.. As a man, and you not wearing a ring….. Hi.. 8P
Thanks, Dani, for the info and the recipes. I’m have to say that you sound different, and I don’t know if it’s my settings, or if you changed something on your end. Please understand I’m not trying to be rude. It’s just that you sound a bit staticy, almost as if you had to amp up your volume setting in post while editing. Maybe it’s just my settings.
Bulgur gave me uncomfortable bloating the pain. Make it stop
Thank you Sanaa. I started adding Bulgur to my diet, it delicious im from the Island of Jamaica.
I just bought bulgur for the first time today red bulgur it’s sooooo goooood I made it with veggie lentil spring rolls and a spinach chickpea salad with pumpkin spice salad the bulgar is so filling I can’t even eat all of my food lol
Oh my goodness it’s Sanaa!! Loved eating at your restaurant this past weekend!
Can someone tell me what is the difference between the colour
I’m eating bulgur porridge while watching this, hello from the Caribbean.
Great video
it’s hard to find organic sprouted..Can I make it at home..from ancient wheat like spelt..and how
Hi Dani! Have you had amaranth? Would you do a 101 on it? In Mexico we make candy with it, and I think milk also.
Bulgur makes the best fried rice!!! If you are ever too lazy to wait for rice, just fry cooked bulgur up with veggies, egg, and soy sauce and voila! Instant fried rice.
I like to cook a cup of bulgur wheat with two cups of water cold water absorb into it and then add a little bit of honey to it it is delicious
Thank youuuuuuu! love the salad. Will try it soon and looking for more! ��
I love bulgur as well but it is high in lectine. Also it can deplete your iron since it is a whole grain.
First time I heard about cracked bulgar wheat was today. I picked it up by accident thinking it was while wheat flour. I put it back. Decided to do some research. Now am sorry I didn’t pick it up as we on full lockdown as of 8pm tonight until April 14�� Excited to start this new food journey. Thanks for the the recipes Dani.
so u don’t need to wash or soak bulgur wheat before using it in any cooking?
This was the only thing available at my local grocery store. The shoppers ran on everything else. I was actually there for barley. But ended up picking up bulgur. It’s a new world we’re living in. I’m excited to make it after watching your video!
O wow, what a lovely lady, she really made me smile. I cooked bulgur wheat for the first time tonightbecause it says it’s cracked durum wheat I thought it was tiny pasta! But it seems I was very wrong! After a long time of transitioning from veggie to vegan I am so grateful to hear this is so nutritionally great! I will definitely be having it as a quick cook grain.
Love you channel Danie….I have some left over bulgar wheat and decided to make a warm cereal but didn’t know where to start….so Thanks!!!��
I loveeeeee bulgur. I eat it almost everyday. I love the texture and I knew it was better than white rice but I didnt know about all the nutritional facts about it. Great vid. Loved it. I am Turkish by the way. Bulgur is way more popular here in mid.east/ mediterrenean than the rest of the world. Big hugs and kisses to Sena for doing the speech.
Can any one tell.me another name of burgul weath which is available in Pakistan?
My mother says they used to eat bulghur (we call biday jarma) in 1950s here in Central Asia Kazakhstan. But these days we don’t have it in our cuisine. Surprising since we are big in wheat production. Want to try production of this cereal
Hi..i have coarse burghul but can i grind it to make it a fine burghul?thx
You are a very smart and kind woman Dani, because you showed me close to what the bulgur is. I’ve never known how did it look, or what it was. Thank you.
The one I bought from Tesco doesn’t look authentic like this one,mhhmm ��
Thank you for sharing these recipes. I will give them a try!
Don’t end up adding sugars in the end to make it tastier. A lot of food turns into sugar in the body so if you add sugar you have sugar on sugar on sugar. Sugar makes you fat. It makes you sick. It is refined, extracting only the sugar from plants and is as concentrated as a drug. The health hell now is sugar.
I like cook bulgur wheat the simple way that you showed by adding the hot water to the wheat and then when it’s done I add a tablespoon of butter mix it in and there you go it is delicious
Too save money… go to any india grocery and ask for “Dalia”
i have not seen any of the pictures that she is talking about
I tried the recipe for the salad with the garbanzo beans…very delicious. Would recommend.
Thanks a lot for this informative, beautiful ad fascinating talk. Although I already eat bulgur a lot, some of the facts mentioned about its benefits are new for me.
Thank you, very informative. And your salad is fantastic, will do it for sure!
Don’t buy bulgur at Whole Foods or box stores. Go to an Indian grocery and its fractions of the cost for a ton
Is there a difference between the red kind and white, taste wise? thx
Thanks for sharing I like it but sure didn’t know it has so much health benefits
Thnk you for the video I am going to try a pudding tomorrow with Quinoa you always give me help with your videos.
Hello from Lagos, Nigeria. So I’ve been eating it for almost a week now. My body feels way better and lighter. It is way better then rice.
Is bulgur wheat concidered healthy and a good alternative to rice? Can it be consumed on a daily basis?
Hi Dani. Please consider featuring recipes using bitter melon.
Hey dani! I really love your 101 videos, they’re very informative and helpful. I was wondering if you could do a video on Tempeh / ways to prepare Tempeh. I’ve always used Tofu so i’m new to using Tempeh. I wanted to know if you had any tips on using Tempeh because it would be very useful. Thanks again and great video!
Asia Minor or Anatolia or today’s Turkey is the top exporter of bulgur. Turkey holds %73 of world bulgur market. Unlike other Middle Eastern countries In turkey bulgur is first, rice is second. And the Top bulgur importer is iraq.
I’m in the Republic of Ireland, bulgur we get here is white & looks really processed
You should do 101 video about millet (I believe thats the proper word for that ingredient on english). Its similar to rice or quinoa,but not so present (on videos of this kind). Maybe even something about barley or rye -those ingredients (like the first one) were here in these areas even before wheat…
I take Bulgar Wheat and Hulled Barley and grind them together 50/50 by weight and use it as a base to make cookies. I use eggs, apple sauce and almond milk, no oil; then I add whatever I want depending on the kind of cookie I want. They come out amazing! Soft and tender! I never actually ate Bulgar Wheat any other way.
I have some bulgur in the pantry and really want to eat it so this video is sooooo helpful.
I happened to stumble upon bulgur wheat one day when we decided to make tabouli. Now I eat it regularly because it’s so easy to make and nutritious!
Thanks for the recipe ideas; now I’m definitely adding bulgur to my shopping list:)
could you please explain wheat to me? I’m confused. I’ve started baking whole-wheat bread instead of white bread thinking I was making a healthier choice for my family. now I’m told that it’s just as bad as white and I should cut wheat out completely because it causes visceral fat. I’m feeling overwhelmed ��
Bulgur wheat is very common in the middle east especially Lebanon we make kebbeh with it and bulgur with tomatoes ( bourghoul a banadora ) just to name few
Bulgur is misspelled in the description. It’s bulgur, not bulgar.
Lebanese dish called pumpkin Kibbeh which is so yummy. Uses bulgar and pumpkin to make a dough and is stuffed with spinach spices and nuts and deep fried. It’s so yummy
Love the fact that the recipes are vegan!i absolutely love bulgur,where i come from we boil it add pomegranate,parsley,nuts,raisins,a little bit of powdered sugar and its delicious!
Thanks for the great info on bulgar!! I will try both recipes soon. I just started eating buckwheat and absolutely love it. Bulgar is next on the list. Maybe it’s just me, but I’m eating these simple vitamin rich foods and can tell I’m doing my body good. It’s such an impact that there is no way I could go back in eating the junk I use to consume. Thanks for sharing.
I will have to make Kasha with my bulgar. I love Kasha. Your breakfast recipe looks delicious too.
My favorite way to eat bulgur is mixed with rice and eat it warm with some homemade greek yogurt. It’s simple and delicious. And sometimes when we have some of the bulgur/rice mix leftover we warm it up in the microwave put a fried egg on top and eat it. Another simply delicious way to eat bulgur!
“I have this absolutely delicious ‘rib sticking’ breakfast…”
That was oddly bat sh;t hilarious to me
I’m a lazy single male, so love a single saucepan deal: bulgar + water, simmer covered till it just starts drying out, add chopped watercress or other leaf salad, chopped fresh tomatoes, bit of lemon juice & serve with smoked salmon or just about anything. For extra excitement stir in any other salady stuff you like chopped beetroot, bell peppers… And just one pan to wash:)
You should try Kisir bulgur wheat or cracked wheat salad amazing!!! All my friends loved it
I love bulgur wheat, in the turkish culture we use it to make bulgur rice absolutely delicious, also to make salad, it’s called kisirso light and fluffy
The bulgur that we get looks much different. It’s more circular and it has a darker brown color. Does that make a difference?
Dani, could you also do a 101 on buckwheat? Thank you so much!
I’ve been using my bulgar wrong? I jus bought it wen i saw it in the health store before and without checkin to see wat it really was..So I add my bulgar with my protein shake, after 2 months i now decide to check wat bulgar wheat is?
Nice video����I have bulga wheat too. It’s is super awesome! There’s a mix of bulga, quinoa and freekah on the market here in the U.K. ���� I can’t buy enough. Thanks again for sharing ❤️