Team Free Fitness
Video taken from the channel: Gary Proctor
Outdoor Workout Running + Bench PARK Exercises!
Video taken from the channel: THE FRENCH FITNESS
30 Minute Full Body Circuit Workout (HELIOS 7 Station Outdoor MultiGym) | LiveLeanTV
Video taken from the channel: Live Lean TV
Circuit Training Exercises Ideas
Video taken from the channel: AXFIT.COM
19 rows · May 09, 2018 · Take a big step forward with the right foot and lower into a lunge (keeping the front knee behind the toe), step the left foot next to the right and then into a lunge on the left side. 6 1 minute.In a circuit with multiple stations, you might only need one or two new items to go with equipment you already have. For example, you could add a station with new gliding discs or medicine balls alongside stations with dumbbells, resistance bands and steps.
It doesn’t take much to breathe new life into your existing offerings.“Whether it’s a break in the middle of a workout, or a break spanning a few days, both bring great value for the long-haul.” So if you struggle to acknowledge that it truly is too hot to workout outside or to reduce your intensity mid-circuit, remember your big-picture goal.Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster.
Sound too good to be true? It’s not! It’s called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be.Enter: Our 30-day outdoor circuit training challenge, developed by Alyssa Exposito, a trainer based at The North Face in New York City.
Exposito knows a thing or two about how to up your outdoor game, even if you’re in a crowded city like New York.Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch preor post-workout or incorporate on your rest day. Mobility Circuit. When you take a moment to meditate and feel your breath, you’ll be surprised what you get in return. We’ll break down all the details you need to know before jumping into.
Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you’ll need to complete and how hard you’ll need to work. (The shorter the circuit training workout, the harder you should be pushing.).To keep things interesting, you can switch up the sequence, swap out different stations, and do it at the gym with equipment, at home with dumbbells and resistance bands, or on a fitness trail by.An Outdoor HIIT Workout for Beginners This 15to 20-minute HIIT routine, designed by Samuela, will get your heart pumping and create a “just right” cycle of energy bursts and brief rests so you can make the most of your workout. The best place for this circuit is a flat, open area with room for sprints and a tree or wall you can use as a prop.
Strength training for people who are new to fitness or are looking for an inviting and effective workout. Conveniently positioned and easy to use so that users can change resistance quickly during circuit training. Less intimidating for new exercisers than traditional pin systems.
Life Fitness is a registered trademark. CLOSE FIND MY.Effective breathing is just as important to your training as the exercise itself. Proper oxygen delivery to the body’s tissue safeguards your performance and can increase the duration of a workout. With a little practice, breathing can take your training to the next level.
Chiropractor Beverley Marr suggests breathing in once through the nose and exhaling twice through the mouth (in-out-out) while running. It may be awkward at first, but with practice, it will come to you naturally. Istock. Find more endurance in core exercises by breathing properly.Breathe New Life Into Your Outdoor Living Room With Cozy Decorating Ideas Elevate your existing outdoor living room with a clever use of color, pattern and versatile furnishings.
Keep in mind: Price and stock could change after publish date, and we may make money from these links.Circuits are made up of work (exercise) for a determined period of time, followed directly by rest or active recovery. If you are new to exercise, using an aerobic circuit is a safe introduction to this type of workout. A work-to-rest ratio of 1:1 is appropriate for an aerobic circuit.
Circuit training is time consuming because it’s an extra workout schedule with added cardio. Solution: Use less cardio minutes and higher intensity. Do 1 min of moderate intensity, 20 sec as fast as you can, 1 min moderate intensity, and then 1 min high intensity.
Repeat for about 20 min or until exhausted.
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42 comments
Circuit training for my P.E. Class is 3 hard workouts and jog 2 laps but it gets harder
Hey AX, I WAS WONDERING. wHAT DO YOU DO, YOU RENT GYMS BYT THE HOUR? CURIOUS I WAS THINKING ABOUT DOING THIS FOR A BOOTCAMP
I also make the group do more when of whatever they are doing if someone is slacking and talking, I call them out and say like “JOhnny’s slacking and talking…everyones doing 10 more!!!”
When you explain your stations you have to be quit at it and get drill and example across fast and efficiently.
If you have any other questions please ask, I am here for ya!!:D
Its always good to get inspired by new workouts! Check out my Insta Channel: leo.breakletics for more inspiration:-)
This looks really fun! Is this something you do every time with the same group of people or does the group change every training?
muy buenos los ejercicios, muy mala la ejecución de varios de ellos
I love these ideas! How many minutes are the participants at each station?
Hi! love your ideas. Few questions. Typically, how long are your circuit workouts as a whole? 35, 40, 45 minutes? Do you go through each station a certain number of times?
I am a coach/trainer looking to add in a cardiovascular strength training circuit class. Just curious as to how you ran your classes. Thanks!
Love your channel…you are a god damn savage!! I love it where are you located?!?!?
I did cardio for some months and it helped me lose body fats of every area except belly region. So i went for blue fat freeze kit which helped me lose 2 inches around my waist in 2 months. Now i feel very confident about my self-image.
nice circuit ^^…the only thing to watch for is their body alignment ;/..some of those women have terrible squats..
no I’m not a crossfitter but highly respect what those athletes do!
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!
Thanks!I’m a 44years-old french bodybuilder, I practice for quite 30 years, and I was looking for this type of video to inpirate me exercices for cardio-trainning. Like a lot of bodybuilders here, I neglected this aspect of health.It seems I’ve found what I needed!
I like your set up in the gym. PE Teacher here loving the organization! Cool.
These are great! Really good ideas! Thanks for the uploads!
Love these ideas, One question i have is….Should these be limited to younger ages? or can all ages partake?
That’s awesome! I wish I had a machine like that at my local park ha.
This looked really well put together, tough but fun all at the same time!!
Brad, thank you so much for you answer about the belly wrap… I love your honestly.
How long does it take you to explain these stations to all those people? I only have 15 in my class and I find they’re chatting the entire time I’m trying to explain the circuits! Any suggestions?
This might be a stupid question, but… I noticed girls were doing the routine, guys can do it too right?
very good! some exercises use them on my class in Uruguay!
Thanks for contributing to improve the profession
these bands have an orange protective cover over them, so that if they snap there is no eyes popping out. lol just google it. You can buy online! Thanks
Wow I love how creative your circuits are! I’m a trainer and I would love to use some of these in my classes! Thanks so much for the videos!
Hi AXFIT.COM, I´m a Rookie Personal Trainer, I used to train Functional exercises. I like your posts. Nice Work.
Yes, be tough, talk loud be confident and if people are talking over you then call them out on it. Some are there and want to be in the zone and the chatter ruins it for them. No one talks when I do or really at all in my classes, I nip it if they do, tell them to go to the coffee shop down the road. haha. I am strict but sensitive and humours all at the same time.
Check out this link: axfit.com/category/adrenaline-fitness/train-the-trainer/
From my site, I think it will help u.
It went great! They loved it especially the 4×4’s! Subscribed!
Great stuff. I’m impressed with the orderliness and creativity. well done, and thanks for your videos.
Questions For You: Do you have access to outdoor fitness equipment in your city?
Do you prefer to train outside?
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Hi.Can anyone help me where can i get equipments like this? do you know an official store for outside gym equipments?
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I don’t like it. It looks like a monstrosity for the landscape. Also, the exercises it encourages are far too limited.
i checked out the name of the outdoor fitness equipment as you asked a few weeks ago…the url is outdoor-fit[dot]com
That is so awesome….love it… I hope one day all parks have one..
Great job, love the ideas you guys come up with for large groups! Great enthusiasm too!
great use of minimal equipment for large class do you use music as well?
I don’t remember, but I’ll look for it next time i’m at the track
Brad, do you know if these have a specific name? I’d like to look for one in my city:)
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!
thanks. I’m sure the greek gov’t will get it for you if you asked 😉