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Health Benefits of Breadfruit Nutritional Information
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According to the United States Department of Agriculture (USDA), a cup of raw breadfruit contains a variety of beneficial vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin C and vitamin B complex, among others. 11 Due to its wide array of nutrients, breadfruit may deliver the following health benefits: 12.Nutrition facts and Information for Breadfruit, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
Carbs in Breadfruit Most of the calories come from carbohydrates. There are a whopping 60 grams of carbs in a one-cup serving. About 24 grams come from naturally-occurring sugar and roughly the same amount comes from starch.Nutrition Facts 227 calories 59.7 grams carbohydrate 2.4 grams protein 0.5 gram fat 10.8 grams fiber 63.8 milligrams vitamin C (106 percent DV) 1,078 milligrams potassium (31 percent DV) 0.2 milligram thiamine (16 percent DV) 55 milligrams magnesium (14.Nutrients in Breadfruit Breadfruit is low in Saturated Fat, Cholesterol and Sodium and very high in Vitamin C, Dietary Fiber and Potassium.
The nutritional value of breadfruit helps you to maintain optimum health. Breadfruit has been considered as a nutritionally beneficial fruit.Just 100 g of breadfruit (approximately ½ cup) provides 25% of the RDA for fiber, and 5–10% of the RDA for protein, magnesium, potassium, phosphorus, thiamine (B 1.
Breadfruit is rich in complex carbohydrates and high in fiber. According to the USDA National Nutrient Database, 100 grams of the fruit contains 103 calories with almost no fat. It is high in potassium, vitamin C, folate, calcium, magnesium, phosphorus, niacin, and thiamine.Calories, carbs, fat, protein, fiber, cholesterol, and more for Breadfruit (Raw). Want to use it in a meal plan?
Head to the diet generator and enter the number of calories you want.These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day. Bar length represents the %DV. ( = missing data) Calories11% DV 227 calories.
Fat 1% DV 0.5g. Saturated Fats 1% DV 0.1g. Cholesterol 0% DV 0mg.
Carbohydrates20% DV 59.7g. Fiber43% DV 10.8g.Breadfruit, raw. Select serving size: 100 g1 cup = 220 g0.25 fruit, small = 96 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe.
Nutrition Facts. Serving Size. 100 g. Amount Per Serving.
103. Calories.Breadfruits Nutritional Information. So what is it about this tropical fruit that has researchers endlessly singing its praises?
The hype has a lot to do with the fact that the breadfruit is a priceless goldmine of nutrients!Breadnut is known for its high nutritional content. It’s a pack full of essential nutrients such as B-complex, vitamin A, C, calcium and others which promise a perfect functioning of the body organs. Being rich in Zinc, makes it favourite among many men who are looking for.
Breadfruit is packed with nutrients, which helps to lower cholesterol, fight infections, and promote youthful skin and healthy hair. Since it contains good amount of fiber that reduces the rate of glucose absorption, it is a diabetic friendly food. It is full with the heart friendly nutrient potassium that controls blood pressure and heart rate.Cholesterol 0.0 mg. Sodium 7.9 mg.
Potassium 306.7 mg. Total Carbohydrate 11.4 g. Dietary Fiber 1.7 g. Sugars 0.0 g. Protein 1.8 g. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values.Breadfruit is an energy-rich food, as it is a good source of complex carbohydrates and antioxidants.
It’s gluten free, low in fat, and is a complete protein, providing all nine of the essential amino acids. In fact, the protein in the fruit has a higher proportion of amino acids than soy.
List of related literature:
|from Comprehensive Biotechnology|
|from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia|
|from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits|
|from Cultural Anthropology: Tribes, States, and the Global System|
|from Food Culture in the Caribbean|
|from Fine Haitian Cuisine|
|from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing|
|from Flour and Breads and their Fortification in Health and Disease Prevention|
|from Near a Thousand Tables: A History of Food|
|from Nutrition and Dietetics’ 2007 Ed.2007 Edition|