Breadfruit Diet Details

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Breadfruit is consumed around the world and is well known for its distinct taste. It has been growing in popularity due to its incredibly high nutritional value and its ability to promote our health a number of different ways. This makes breadfruit a great food choice if you are looking to add important nutrition to your diet. Now, lets discuss some of the amazing health benefits of consuming breadfruit regularly..
1. First, as mentioned previously, breadfruit is loaded with a number of healthy vitamins, minerals and other healthy nutrients. More specifically, breadfruit is a great source of vitamin C, potassium, magnesium, thiamin, pantothenic acid and many more. It is also an amazing source of dietary fibre and contains unique and potent antioxidant compounds..
2. Consuming breadfruit regularly can also help to support the overall health of our digestive system and help to keep it functioning properly and optimally. This is often attributed to its high levels of dietary fibre. This fibre can help to add bulk, increase the secretion of gastric juices and regulate bowel movements. Breadfruit can also help to reduce unwanted digestive ailments, such as constipation, bloating and cramps..
3. Breadfruit can also help to promote the overall health of our heart a number of important ways and reduce the risk of developing cardiovascular disease. This is because it contains a number of nutrients and compounds that promote heart health. It is rich in antioxidants and phytochemicals that can help protect against the development of atherosclerosis and promote the health of our blood vessels and arteries. Breadfruit can also help to lower high cholesterol levels. Its great levels of fibre, potassium and magnesium can also help to regulate blood pressure, hypertension and reduce other potential risk factors for heart disease..
4. It can also help to boost the immune system and reduce inflammation, reducing the risk of disease in the process. This is because breadfruit is rich in potent anti-inflammatory bioflavonoid compounds. These compounds have the ability to not only reduce inflammation throughout the entire body, but also reduce damaging free radicals in the body and oxidative the that can cause disease. Breadfruit is also a great source of thiamin which is important for keeping the immune system strong and healthy,.
5. Lastly, consuming breadfruit regularly may help to improve brain functioning and reduce the risk of developing neurodegenerative disease, such as Alzheimer’s disease. This is because breadfruit is a great source of several different nutrients and compounds that can provide neurological benefits. This includes folate, numerous antioxidant and anti-inflammatory compounds and potassium. Folate has been shown to be beneficial in reducing cognitive decline, especially as we get older. Potassium can also help to enhance cognitive function while also improving concentration..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com.
Here is the nutritional information of breadfruit..
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

An Excerpt of the video “Flavoring Saint Lucia”, highlighting the local vegetable the Breadfruit. From its history down to the variety of meals and nutritional facts. Hosting: Cathy Walker. Chef Robbie Skeet and his assistant bringing us step by step demonstrating various meals of the vegetable.

Mike loves this famine fighting food of the future. Grown in tropical climates, breadfruit is high in fiber and healthy carbs, and is loaded with calcium, cooper, iron, manganese, potassium, thiamine and niacin. An antioxidant, the baby help you lose weight, fight cancer and is heart healthy. Peace… Subscribe to livelife365: https://www.youtube.com/channel/UC7umQAA8m9kmT-UKDxk_pxQ http://livelife365.com/.
More Why Eat Videos: https://www.youtube.com/playlist?list=PLjH9FUTYKcms9UHlbzgt_5upro1KxUUUW

Food: Breadfruit.
Food Serving Size: 120g.
Glycemic Load per Food Serving: 18.
Glycemic Load Explained.
While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Breadfruit) raises blood glucose, and thus gives an indication of glycemic and insulin response..
Low Glycemic Foods vs. Low Carb Dieting.
The low risk of disease associated with lower-GI foods is related to consumption of low-glycemic index carbs, NOT low-carbohydrate consumption. For eating guidelines, see Low Glycemic Index Food Pyramid.
See also: Glycemic Index of Breadfruit.
More Facts About Blood Glucose and Insulin.
Hormones from the pancreas, called insulin and glucagon help to regulate blood glucose levels. Excess high GI foods can lead to hyperinsulimia, insulin resistance, weight gain, and possibly obesity, leading to insulin resistance syndrome..
Breadfruit called Afon in Yoruba and Ukwa in Igbo languages, is a large round starchy fruit of a tropical tree, which is used as a vegetable and sometimes to make a substitute for flour. Breadfruit tree is a large evergreen tree which bears breadfruit, which is widely cultivated on the islands of the Pacific and the Caribbean..
Breadfruit trees yields about 200 Breadfruits per season. This makes Breadfruit trees one of the largest-yielding food plants…
Benefits..
The nutritional value of Breadfruit is undeniable. Research revealed that breadfruit is a rich source of carbohydrate and provides high energy to all those who eat it. It supplies the warmth and vitality needed to be active…
The fiber present in Breadfruit, according to findings, flushes out toxins from the intestine and helps in proper functioning of the bowels and intestines…
As rich source of flour..
When dried, Breadfruit yields a type of rich flour. Breadfruit flour is much more productive than wheat flour and different types of important amino acids…
Enhances power..
Breadfruit is a rich source of fatty acids like Omega 3 and Omega 6, which are vital for the proper development of the mind and body. These enhance power and promote growth of hair. These fatty acids also regulate metabolic functions, promote reproduction, enhance skin color and accelerate bone health…
Other use of Breadfruit..
Breadfruits are used for a lot of purposes. The fruit as well as the leaves and latex of its tree work as a natural medicine for curing diseases like skin infections, Diarrhea, Asthma, Diabetes and Sciatica. It can be consumed as a fruit and also cooked as a vegetable. The seeds of Breadfruit can also be used for consumption. The leaves of Breadfruit grow over one foot long and so they can be used to provide shade. Breadfruit leaves are used in African regions for decoration purposes…
Breadfruit and diabetes..
Breadfruit intake is believed to help people suffering from diabetes. The fiber present in Breadfruit reduces absorption of glucose from the consumption of the food people eat. Studies indicate that African Breadfruit consumption may reduce blood sugar level in people…
Apart from diabetes, Breadfruit intake has also been found to control a number of other disorders in humans…
Prevents heart attacks..
According to experts, Breadfruit intake reduces harmful cholesterol or LDL in the body and increases HDL cholesterol that is beneficial for health. It is also said that regular consumption of Breadfruit helps lower the risk of developing colon cancer, reduce blood pressure, asthmatic symptoms and serious health implications…
For tooth ache, thrush..
Rubbing toasted Breadfruit flowers on gums have also been found to yield effective results in treating tooth ache. And applying crushed leaves of Breadfruit on tongue has been found to cure thrush; while using the juice of Breadfruit leaf as a ear drop cure minor ear problems…
For skin infections..
Ashes of Breadfruit leaves have been found to be a natural remedy for curing skin infections, while crushed, roasted Breadfruit leaves are also a good cure for an enlarged spleen.

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family growing throughout Southeast Asia, South India, and most Pacific Ocean islands. It is also cultivated in the Leeward Islands and the Windward Islands of the Caribbean and Africa. When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread..
Do you want the text version of the health benefits of breadfruit? Read the full article here: http://bit.ly/dovemed-breadfruit.
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Resources:
Breadfruit, raw Nutrition Facts & Calories. (n.d.). Retrieved August 16, 2017, from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1857/2.
Salmeron, J., Manson, J. E., Stampfer, M. J., Colditz, G. A., Wing, A. L., & Willett, W. C. (1997). Dietary fiber, glycemic load, and risk of non—insulin-dependent diabetes mellitus in women. Jama, 277(6), 472-477..
Salmerón, J., Ascherio, A., Rimm, E. B., Colditz, G. A., Spiegelman, D., Jenkins, D. J.,… & Willett, W. C. (1997). Dietary fiber, glycemic load, and risk of NIDDM in men. Diabetes care, 20(4), 545-550..
Houston, M. C. (2011). The importance of potassium in managing hypertension. Current hypertension reports, 13(4), 309-317..
Cogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H.,… & Moshfegh, A. J. (2012). Sodium and potassium intakes among US adults: NHANES 2003–2008. The American journal of clinical nutrition, 96(3), 647-657..
Russell, W. R., Baka, A., Björck, I., Delzenne, N., Gao, D., Griffiths, H. R.,… & Loon, L. V. (2016). Impact of diet composition on blood glucose regulation. Critical reviews in food science and nutrition, 56(4), 541-590..
Michaud, D. S., Fuchs, C. S., Liu, S., Willett, W. C., Colditz, G. A., & Giovannucci, E. (2005). Dietary glycemic load, carbohydrate, sugar, and colorectal cancer risk in men and women. Cancer Epidemiology and Prevention Biomarkers, 14(1), 138-147.

10 Surprising Benefits of Breadfruit for Health.
Belonging to a class of vegetables, breadfruit comes loaded with lots of health benefits some of which are hard to believe or comprehend..
The fruit originates from Artocarpus Atlillis and a member of the mulberry. As a result, some of the people regard it as a mulberry..
The originality of the fruit is from the Malay Peninsula from Western Pacific Islands..
Taking Breadfruit for health is a typical habit owing to its rich nutritional and health benefits to the body..
When properly cooked it is the palatable dish for all to consume, without the risk of getting any adverse side effects..
Breadfruit comes with lots of medicinal properties evident in containing the various Stages of Menopause & Types of acne scars..
#1. Fiber.
#2. Energy booster.
#3. Source of Omega 3 and 6.
#4. Bowel Health.
#5. Weight Loss.
#6. Excellent for Expectant Women.
#7. Immune System Booster.
#8. High concentration of Antioxidants.
#9. Keeping Age Related Complications at Bay.
#10. Bone health.
Resource: https://www.articlecube.com/10-surprising-benefits-breadfruit-health bread fruit