Breadfruit Diet Details Calories, Carbs, and Health Advantages

JACK FRUIT FRUIT NUTRITION FACTS AND HEALTH BENEFITS.
Health benefits of jackfruit.
100 g of edible jackfruit bulbs provide 95 calories. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly..
Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon..
The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin-A also required for maintaining the integrity of mucosa and skin. Consumption of natural fruits rich in vitamin-A and carotenes has been found to protect from lung and oral cavity cancers..
Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals..
Further, fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure..
It is one of the rare fruits that is rich in a B-complex group of vitamins. It contains outstanding amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.

DID YOU KNOW?
1) two slices (or 164 grams) of pineapple provide half of your daily fruit requirements.
2) two slices (or 164 grams) of pineapple provide 132% of the recommended daily intake for vitamin C.
3) two slices (or 164 grams) of pineapple provide only 80 calories equivalent to that of apples.
4) Pineapple contains Zero fat.
5) Pineapple contains Zero cholesterol.
6) two slices (or 164 grams) of pineapple provide 76% of the recommended daily intake for manganese.
7) Manganese is essential for bone structure and a very useful mineral for post-menopausal women.
8) Women under 30 and men should eat 2 cups of pineapple per day.
9) Women over 30 should eat 1,5 cups of pineapple per day.
10) Pregnancy pineapples are recommended for those trying to conceive.
11) Antioxidant-rich diets have been shown to improve fertility.
12) Digestion fiber and water content in Pineapples help to prevent constipation.
13) Cancer diets high in deep-yellow fruits are associated with a reduced risk of colon cancer.
14) Cancer vitamin C in pineapple prevents the formation of free radicals known to cause cancer.
15) Heart health the fiber, potassium, and vitamin C content in pineapple all support heart health.
16) Wight loss pineapple contains an enzyme bromelain that digests food by breaking down protein.
17) bromelain also alleviates joint pain and arthritis, reduces inflammation, and inhibits tumor growth.
18) Good for skin Vitamin C and bromelain in pineapple is efficient for the treatment of acne.
19) Natural diuretic. Pineapple facilitates in upholding the health of kidneys.
20) Stronger immunity. High content of the vitamin C and bromelain enzyme protect from virus attacks, cough and cold, and some diseases like cancer, arthritis and much more

Food: Breadfruit.
Food Serving Size: 120g.
Glycemic Load per Food Serving: 18.
Glycemic Load Explained.
While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Breadfruit) raises blood glucose, and thus gives an indication of glycemic and insulin response..
Low Glycemic Foods vs. Low Carb Dieting.
The low risk of disease associated with lower-GI foods is related to consumption of low-glycemic index carbs, NOT low-carbohydrate consumption. For eating guidelines, see Low Glycemic Index Food Pyramid.
See also: Glycemic Index of Breadfruit.
More Facts About Blood Glucose and Insulin.
Hormones from the pancreas, called insulin and glucagon help to regulate blood glucose levels. Excess high GI foods can lead to hyperinsulimia, insulin resistance, weight gain, and possibly obesity, leading to insulin resistance syndrome..
Breadfruit called Afon in Yoruba and Ukwa in Igbo languages, is a large round starchy fruit of a tropical tree, which is used as a vegetable and sometimes to make a substitute for flour. Breadfruit tree is a large evergreen tree which bears breadfruit, which is widely cultivated on the islands of the Pacific and the Caribbean..
Breadfruit trees yields about 200 Breadfruits per season. This makes Breadfruit trees one of the largest-yielding food plants…
Benefits..
The nutritional value of Breadfruit is undeniable. Research revealed that breadfruit is a rich source of carbohydrate and provides high energy to all those who eat it. It supplies the warmth and vitality needed to be active…
The fiber present in Breadfruit, according to findings, flushes out toxins from the intestine and helps in proper functioning of the bowels and intestines…
As rich source of flour..
When dried, Breadfruit yields a type of rich flour. Breadfruit flour is much more productive than wheat flour and different types of important amino acids…
Enhances power..
Breadfruit is a rich source of fatty acids like Omega 3 and Omega 6, which are vital for the proper development of the mind and body. These enhance power and promote growth of hair. These fatty acids also regulate metabolic functions, promote reproduction, enhance skin color and accelerate bone health…
Other use of Breadfruit..
Breadfruits are used for a lot of purposes. The fruit as well as the leaves and latex of its tree work as a natural medicine for curing diseases like skin infections, Diarrhea, Asthma, Diabetes and Sciatica. It can be consumed as a fruit and also cooked as a vegetable. The seeds of Breadfruit can also be used for consumption. The leaves of Breadfruit grow over one foot long and so they can be used to provide shade. Breadfruit leaves are used in African regions for decoration purposes…
Breadfruit and diabetes..
Breadfruit intake is believed to help people suffering from diabetes. The fiber present in Breadfruit reduces absorption of glucose from the consumption of the food people eat. Studies indicate that African Breadfruit consumption may reduce blood sugar level in people…
Apart from diabetes, Breadfruit intake has also been found to control a number of other disorders in humans…
Prevents heart attacks..
According to experts, Breadfruit intake reduces harmful cholesterol or LDL in the body and increases HDL cholesterol that is beneficial for health. It is also said that regular consumption of Breadfruit helps lower the risk of developing colon cancer, reduce blood pressure, asthmatic symptoms and serious health implications…
For tooth ache, thrush..
Rubbing toasted Breadfruit flowers on gums have also been found to yield effective results in treating tooth ache. And applying crushed leaves of Breadfruit on tongue has been found to cure thrush; while using the juice of Breadfruit leaf as a ear drop cure minor ear problems…
For skin infections..
Ashes of Breadfruit leaves have been found to be a natural remedy for curing skin infections, while crushed, roasted Breadfruit leaves are also a good cure for an enlarged spleen.

Mike loves this famine fighting food of the future. Grown in tropical climates, breadfruit is high in fiber and healthy carbs, and is loaded with calcium, cooper, iron, manganese, potassium, thiamine and niacin. An antioxidant, the baby help you lose weight, fight cancer and is heart healthy. Peace… Subscribe to livelife365: https://www.youtube.com/channel/UC7umQAA8m9kmT-UKDxk_pxQ http://livelife365.com/.
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Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family growing throughout Southeast Asia, South India, and most Pacific Ocean islands. It is also cultivated in the Leeward Islands and the Windward Islands of the Caribbean and Africa. When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread..
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Resources:
Breadfruit, raw Nutrition Facts & Calories. (n.d.). Retrieved August 16, 2017, from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1857/2.
Salmeron, J., Manson, J. E., Stampfer, M. J., Colditz, G. A., Wing, A. L., & Willett, W. C. (1997). Dietary fiber, glycemic load, and risk of non—insulin-dependent diabetes mellitus in women. Jama, 277(6), 472-477..
Salmerón, J., Ascherio, A., Rimm, E. B., Colditz, G. A., Spiegelman, D., Jenkins, D. J.,… & Willett, W. C. (1997). Dietary fiber, glycemic load, and risk of NIDDM in men. Diabetes care, 20(4), 545-550..
Houston, M. C. (2011). The importance of potassium in managing hypertension. Current hypertension reports, 13(4), 309-317..
Cogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H.,… & Moshfegh, A. J. (2012). Sodium and potassium intakes among US adults: NHANES 2003–2008. The American journal of clinical nutrition, 96(3), 647-657..
Russell, W. R., Baka, A., Björck, I., Delzenne, N., Gao, D., Griffiths, H. R.,… & Loon, L. V. (2016). Impact of diet composition on blood glucose regulation. Critical reviews in food science and nutrition, 56(4), 541-590..
Michaud, D. S., Fuchs, C. S., Liu, S., Willett, W. C., Colditz, G. A., & Giovannucci, E. (2005). Dietary glycemic load, carbohydrate, sugar, and colorectal cancer risk in men and women. Cancer Epidemiology and Prevention Biomarkers, 14(1), 138-147.

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Here is the nutritional information of breadfruit..
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