BOSU® Balance Trainer & Ballast® Ball Core Combos
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4 KILLER BOSU® Ballast Ball Exercises
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Fast Abs! | 20 Minute Stability Ball Workout with Trainer Kaitlin | BOSU® Ballast Ball
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BOSU® Ballast® Ball Inflation
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Bosu Ball Workout
Video taken from the channel: Eye See Digital
BOSU Ballast Ball 10 Functional Excercises with “Florian Apler”
Video taken from the channel: Florian Apler
BOSU® Ballast® Ball Core Workout with Master Trainer Mindy Mylrea
Video taken from the channel: BOSU
With the BOSU ® Ballast ® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. TONE & STRENGTHEN; IMPROVE BALANCE; IMPROVE FLEXIBILITY; STRENGTHEN CORE; DYNAMIC FUNCTIONAL TRAINING ; SPECIFICATIONS. High-quality, latex-free, burst-resistant material; 1 year limited warranty.
The Ballast Ball is the latest in the BOSU product line, which is best known for the Balance Trainer. What makes the Ballast Ball different from a regular stability ball is the dynamic weight inside. This weight keeps the ball stable when it’s on the ground, but adds challenge when you lift, shake or roll it.Shop.
BOSU® Products. BOSU® Balance Trainer; Build Your Own BOSU® BOSU® Sport; BOSU® POWERSTAX™ BOSU® Ballast® Ball; BOSU® Soft Fitness Ball; BOSU® Balance Pods.The Ballast ® Ball takes balance training to a whole new level! This ladder circuit routine incorporates three functional exercises that target multiple muscle groups. It can be used as a finisher for any type of workout or as a short and sweet (but not easy!) stand-alone workout for a busy day.
Ballast Ball by BOSU The BOSU Ballast Ball is a weight-filled stability ball (7.5 lbs) that enhances your workout. The Ballast Ball stays in place, opening the door to exercise progressions and dynamic drills that you simply can’t perform on a regular ball. The internal shifting weight increases the stability for intense circuit training.BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that aren’t possible on a regular stability ball. The product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD.
Product can be inflated between 55cm and 65 cm, 6.5 lbs. Maximum user weight is 300 lbs.The fitness professional uses the BOSU ball primarily for functional fitness, with an emphasis on balance training and core training. “There are many things you can do with it [the ball] such as assembling a combination of moves that work together. Basically, it’s like a chef cooking.
The BOSU® Personal Training Certification teaches you a unique system for incorporating strength, cardio, core, balance and agility into one full body workout with the BOSU® Balance Trainer and other BOSU® equipment. This training will give you the theory and science behind functional training, as well as new and exciting BOSU® exercises that can be used for one-on-one personal training or small.Provider of BOSU® Training & Fitness Products Worldwide.
Known industry-wide for training balance, enhancing flexibility & delivering effective cardio workouts.BOSU balls—they’re as ubiquitous as squat racks and mirror selfies in gyms today. But, depending on your sensibilities, they’re either the logical evolution of balance and core training, or they’re simply another gimmick, primed to go the way of the Shake Weight and the Ab Lounge.
In addition to core exercises, the Ballast Ball can be used for aerobic training and lower body workouts. It’s ideal for workout progressions and dynamic drills you can’t perform using a standard stability ball. A foot pump and instructional DVD are included with the BOSU Ballast Balls.The bosu resembles a stability ball that has been cut in half. The device, which has a dome side and a flat side, combines the benefits of a stability ball and balance board training.
The bosu is an efficient type of balance-training and sports-conditioning equipment. It does, however, have a few significant drawbacks.This inflatable ball, filled with five pounds of ballast beads offers a fun twist on a few old exercises and a bunch of cool new moves as well. In The Fitzness Minute, Fitz Koehler of FItzness.co.
A BOSU Ballast Ball workout to strengthen the Core and to build some lean muscles. BOSU Ballast Ball “Iron Twist” BOSU “Crunch”, BOSU “Pike to push up” and seven other Core Power Moves.Athletes are better off using other training methods. BOSU balls do have some uses. They can used to simulate impact on variable terrains, used for shoulder health and crunches, and used for warm-ups and cool downs.
BOSU balls were all the rage a decade ag.
List of related literature:
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| from Kinetic Control E-Book: The Management of Uncontrolled Movement | |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
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| from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult | |
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| from Neurologic Interventions for Physical TherapyE-Book | |
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| from Kirk’s Current Veterinary Therapy XIV E-Book | |
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| from The Shoulder | |
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| from Methods of Group Exercise Instruction | |
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| from Physical Rehabilitation of the Injured Athlete E-Book | |
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| from Neurologic Interventions for Physical TherapyE-Book | |
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| from Campbell’s Operative Orthopaedics E-Book |
