This Chinese Herb Does Wonders to Your Body!
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Eat Bok Choy Every Day For These AMAZING Health Benefits
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Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against.Final Thoughts on Bok Choy Bok choy is an excellent anti-inflammatory food high in vitamin A and vitamin C. As a result of its nutrition, the health benefits of bok choy include treating and preventing cancer, lowering blood pressure, strengthening bone health, boosting immunity, improving eye health, and more.
One of the most obvious benefits of bok choy is the impact that it can have on the bone structure and mineral density. The combination of critical minerals, such as iron, zinc, magnesium, and calcium found in bok choy can help to prevent osteoporosis and keep your bones stable and strong well into your advanced years.For instance, the health benefits of bok choy are due in part to the many antioxidants found in this vegetable, especially vitamin A and vitamin C. Besides the traditional antioxidants, bok choy also contains phenolic acids and phytonutrients that activate various antioxidant activities.One cup of cooked bok choy incorporates 144% of the beneficial day by day worth (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin Okay. Other nutritional vitamins in bok choy embrace vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline.
For fewer calories than in a stick of gum, bok choy delivers a potent vitamin cocktail, including a big dose of rare cancer-fighting nitrogen compounds called indoles, as.In addition, Bok choy contains minerals which regulates heart functions, ensures appropriate blood pressure, lower stroke, heart attack and atherosclerosis. The presence of Vitamin C, potassium, folate and Vitamin B6 maintains heart health by lowering cholesterol level.Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.
General Nutrition Information. Each 8-ounce serving of fresh bok choy juice contains just 32 calories, so you can incorporate it into your diet without taking in a lot more calories each day. Unlike some vegetable juices, bok choy juice provides a source of protein 4 grams per serving.Bok choy is one of the varieties of chinese cabbage.
This vegetable has low caloric content, does not contain fats or sugars. Bok choy has a combination of properties that facilitate the weight loss process. One cup of bok choy contains 9kcal, being an excellent option for the ketogenic diet. Bok choy carbohydrates are mainly fibers, an excellent compound to satiate the hunger for longer periods.
Nutritional Profile Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese.Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. Instead, it has dark green leaves connected to white stalks. One cup has just 9 calories and barely a trace of fa.
Bok choy benefits the health and strength of bones and teeth. Consumption of bok choy increases the mineral density and enhances the structure of bones. Its mineral content of calcium, magnesium, zinc, and iron protects against osteoporosis, and its high content of vitamin K prevents the degenerative weakness of bones and teeth.
2.Health Benefits Of Bok Choy An excellent source of vitamin C, vitamin K, fibre and beta-carotene, consumption of bok choy is extremely beneficial. 1.
Bok Choy also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bok Choy also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Bok Choy.
List of related literature:
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| from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Consumer Health & Integrative Medicine |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Nuts and Seeds in Health and Disease Prevention |
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| from Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices |
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| from Handbook of Vegetables and Vegetable Processing |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Compendium of the Microbiological Spoilage of Foods and Beverages |
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| from Nutrition in the Prevention and Treatment of Disease |
46 comments
Finally my favorite vegetable. I was binging to think you hated bok choy or something.
Thank You for All your research, love and time.. Wow.. ������������
I just started wok cooking and just discovered Bok Choy ��! It is so tasty, along with mushrooms and bean sprouts, stir fried, I could literally go full on vegetarian ��!!! This should be a great step in the right direction for weight loss too!
WOOOWWW I love this! I’ve been wanting to buy box choy but never really known how to cook it or use it! THANKS DEREK!
Edit: would it be dumb to do broccoli….? Idk.. I just think a lot of people think broccoli is fake.. or lab grown, same with cauliflower and I just wanna know if that’s true.
I hear about the oxylate thing quite a bit. How important is it really? And do they get cooked out as well??
I love just eating it raw. A bunch fills me up and I don’t snack as much. Actually that orange glow is what most people talk about when they compliment your skin tone. I love the advice man
LMAO uhm no, no one has ever died from meat consumption that’s just a fact.
There’s not a single human ever in the history of humandom to die from eating meat.
Preformed Vit A actually comes not from meat but from artificial sources, that’s right, those vitamens you buy in the store or shoot yourselves up with because you refuse to eat meat is why you’re having toxicity issues, it’s absolutely NEVER because of carno diets.
I’ve had some bok choy in my fridge for a while and finally used it tonight. I was inspired by your recipe, but made some changes based on what I had available. Tofu, bok choy, onions, carrots, red cabbage and broccoli with a teriyaki/peanut sauce. With 3 awesome brassicas, I’m calling it my crucifer-RICH stir fry. Thanks for the inspiration and fun facts!
When I was breastfeeding I was eating bok choy with butternut and a little honey as a snack made lots of beardless sandwiches with it. Now I have it in mostly smoothies warm/cold salads going through a big head a week or a bag of small ones.
Hey Tyler are you thinking of creating videos about the benefits of different oils that are used topically and internally?
Love your channel!
Great video! I eat a lot of it but had no idea it was such a super veg! Thanks so much!!!
Just bought Bok Choy and wasn’t sure how to cook it and your video popped up. I heard it was good, so thanks for the nutritional info. Going to make it today.
Your videos rock.. filled with great health & nutrition information, and positive energy. ��
Bok Choi does go well in a smoothie with a head or two of celery, some blueberries and a banana or two.
Funny I just put bok choy in my smoothie and found this vid. Feeling great:D
Been eating so much Bok Choy since this vid! So goooooood! Thank you <3
Great video. Question, do you know what part of bok choy contains the most calcium? (stems or leaves?)
I really hope you show us more recipe’s with Bok Choy! Now i’m really interested in using it! lol
What site is that where you’re getting the nutritional info? Looks handy.
Funny I picked up the third type at the market today not knowing what it was and you saved me a Google search XD
Love your videos!❤️ Can you make one about nuts and another one about berries please?��
Are you going to make a video about beans soon? I’ve heard they might be oestrogenic and/or goitrogenic…I’m also curious about BPA present in canned foods…It would make a very interesting video!
I would stir in some fresh deer back strap. Sorry Vegans struggle for the existence. Every mma fighter that started out vegan switched back to meat for obvious reasons. Lack of concentration and lack of endurance and strength. Sean O’Malley case in point.
Making this tonight. I don’t have social media besides YouTube but I will come back and leave a review.
THANK YOU! I use this in my smoothie now instead of spinach and I LOVE it!! Super mild
I haven’t had bok choy in years i used to make stir fry and use it a few times a month years ago but that faded but I just bought some two days ago and have been eating it w/ cream cheese and green olives WoW what a snack My mother has been making this w/ celery for holidays 4ever the green w/ white and green olives w/ red pimentos is great holiday colors I tried it w/ the Bok Choy and it is great. Try it all and enjoy.
Bok Choy is so easy to grow. It comes to maturity super fast in my fall South Carolina garden. Can withstand frosts. Your recipe was delicious.
Thanks for this video! Where do you get seaweed flakes? Thanks!
It’s been a month since you did a Amazing video. When will you make another one? Still lots of foods to cover!
That B12 joke was really funny hahahaha. Thanks for another amazing video and always being your true self in these videos. I have learned so much from you the past year, while I was transitioning to a vegan diet. GO Derek!
at 13:25 you say that “cruciferous vegetables are “gorchoganic” foods.” I’m trying to research about “gorchoganic” foods but cant find anything? Does anyone know the correct spelling for the word? thanks!
Thanks again I am learning so much new info from your channel Derek. Additionally the oil free sauces you make are fantastic. I now love to eat greens because of the tasty sauce,
You can also ferment bok choi into kim chi, thats very healthy!
fucking delicious. Asians eat it all the time. Great video. Good work.
The best I must try first time watching what did you said about tyrod what is in it not good for tyrod because my husband and my self has tyrod problem
While a vegan diet is very advisable, there is a lot of flimsy advice here. In other countries you would have gotten reprimanded for making dietary advice on thin scientific ground.
Simnett Nutrition tee shirt idea: cute little bok choy character that’s smiling with the phrase, “bring up the bok choy”, under it! ��❤️
Oh wow so that’s why Asians are so yellow.. We eat a lot of bok choy haha haha
Trump must eat wayyyyy too much Beta-Carotene! No wonder he’s so orange! hahahaaa
Thank you for bok choy info! I never liked it before but recently tried it in vegan pho and it was good ������ funny how tastes change
I love this video great explanation of bok choy and its health benefits
I eat bok choy all the time. Us asians have way more vegetables and foods you westerners have never seen.
what is a good peanut butter alternative? it has high AGEs and acrylamides
Just made this recipe and it is so delicious. I made it with white bean instead of tofu.
Thanks for showing us how to cook book choy. Never made it before because I didn’t know how
Wow, I didn’t know it was so good for me. I am going to eat more of it.
My doggy, keep up the good work. This is a superb video series. You have made a fan for life, I will never forget what you have done for me today.
I’ve always been a little intimidated by BokChoy and I have no idea why. After watching this I went out and bought some. It’s on the menu for my wife and I’s next dinner. Thanks for the recipe Derek! Your sauces are always on point and such an inspiration to create in the kitchen. I love your style brother, never stop making content for us ����