Black Sesame Tofu Summer time Rolls Recipe

Written by Kenneth Lee 2020-08-21

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Sesame Tofu Vegan Summer Rolls

Easy, vegan & fresh recipe for tofu summer rolls. Vermicelli rice noodles, veggies and air-fried sesame tofu are rolled up. Enjoy with a 4-ingredient blender dipping sauce!
Recipe on the Blog: https://www.whatskatiecooking.com/blog/2019/1/14/tofu-summer-rolls.
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Black Sesame Tofu Summer time Rolls Recipe

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How to make Vietnamese Summer Rolls

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Vietnamese Summer Roll Recipes:
Pork/Shrimp & Vegetables: https://cooking.nytimes.com/recipes/11573-vietnamese-summer-rolls.
Shrimp & Vegetables: https://sallysbakingaddiction.com/homemade-fresh-summer-rolls-with-easy-peanut-dipping-sauce/.
Chicken & Vegetables: https://www.foodnetwork.com/recipes/food-network-kitchen/chicken-summer-rolls-recipe-2117644.
Fresh Fruit: https://www.biggerbolderbaking.com/fruit-spring-rolls/.
Crispy Tofu & Vegetables: https://minimalistbaker.com/vietnamese-spring-rolls-with-crispy-tofu/.
Dipping Sauces:
Sweet Chili / Peanut Sauce: https://simple-veganista.com/summer-rolls-two-dipping-sauces/.
Sesame Soy Sauce: https://www.myrecipes.com/recipe/shrimp-summer-rolls-sesame-soy-dipping-sauce.
Rice Paper Wrappers:
Amazon: https://www.amazon.com/s?k=rice+paper+wrappers&crid=1IHG9S71JW44O&sprefix=rice+paper%2Caps%2C163&ref=nb_sb_ss_i_4_10.
Summer Rolls vs. Spring Rolls:
https://theculturetrip.com/asia/vietnam/articles/spring-rolls-and-summer-rolls-whats-the-difference/

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Rice Paper Rolls with Sesame and Chia Crusted Tofu

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From The House of Wellness Season 3, Episode 33..
Watch LIVE each Sunday at 12 noon on Channel 7 or catch up on the episode at https://www.houseofwellness.com.au/tv

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Vegan Tofu Summer Rolls with delicious Lime Ginger Sauce

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Ingredients below!
A perfect light food for the summer, these summer rolls have a fresh and rich flavor. Top it off with the lime sesame sauce to give it the little extra…Enjoy!
For more Vegan Fitness Recipes, subscribe to our Channel!
Total number of portions: 2.
Calories / portion: 612.
Fat / portion: 32.
Carbs / portion: 52.
Protein / portion: 27.
Ingredients.
For the summer rolls.
200g smoked tofu.
3 carrots.
½ cucumber.
1 red paprika.
50 g of peanuts.
100g rice noodles.
8 rice paper.
1 tbsp coconut oil.
For the sauce.
1 tbsp sesame oil.
1 tbsp soy sauce.
1 lime.
1 piece of ginger (around 1cm x 1 cm).
Credit for the intro song:
Music Credit: Nkato.
Track Name: “Chill Soul Rap Instrumental”.
Music By: Nkato @ https://soundcloud.com/nkato.
Original upload HERE https://soundcloud.com/nkato/chill-so….
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/….
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Lakey Inspired Better Days.
Soundcloud: https://soundcloud.com/lakeyinspired/better-days

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Thai Vegan Fresh Spring Rolls with 3 Dipping Sauces!

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Come and check out this easy healthy Thai vegan fresh spring rolls recipe idea! Simple and super delicious, all eaten with 3 different dipping sauces that I will also show you all how easy they to make! This recipe is super fresh and healthy guys! It will not disappoint, even non vegans I know have enjoyed these!
Ingredients
150 gms firm tofu (marinade in 2 Tbsp soy sauce & 1 tsp sesame oil).
50 gms glass noodles softened in boiling water.
Julienne vegetables of your choice
(I used
2 mushrooms.
1 carrot.
8 snowpeas.
1/2 cucumber.
1/4 capsicum.
1 tomato.
1 cup shredded iceberg lettuce.
1/2 cup chopped coriander).
1 packet rice paper.
Sauce 1SWEET DIPPING SAUCE.
1 Tbsp sweet chilli sauce.
1 Tbsp kecap manis.
Sauce 2QUICK SATAY.
1 Tbsp peanut butter.
1 tsp soy sauce.
1 1/2 Tbsp soy milk (or coconut milk).
Sauce 3SOY & GINGER.
1/4 tsp minced ginger.
1 Tbsp soy sauce.
1 tsp rice wine vinegar.
1/2 tsp sesame oil.
1/4 tsp mince garlic.
fresh chopped coriander & chives.
1/2 tsp sugar.
My Facebook Pagehttps://www.facebook.com/Annies-Vegan-Journey-307596189733796/.
I credit Zaza for their awesome soundtrackBe Together used in my video!

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How to Make Vegan Summer Rolls (w/ Easy Steps!)

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Summer Rolls, Spring Rolls, Rice Paper Rolls whatever you call them, they’re absolutely delicious…and easier than you think! Today I’m breaking down this perfect warm-weather dish with a simple (and customizable!) recipe: https://frommybowl.com/vegan-summer-rolls-recipe/.
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5 Healthy Spring Roll Recipes | A Sweet Pea Chef

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How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy!
RECIPES.
RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE.
For the Rainbow Spring Rolls:
6 rice spring roll papers.
1 red pepper, thinly sliced.
2 carrots, thinly sliced.
1 yellow bell pepper, thinly sliced.
1 large bunch mint leaves.
1 large bunch cilantro.
¼ red cabbage, thinly sliced.
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter.
1 1/2 tbsp low sodium soy sauce.
1 tbsp raw honey.
2 tbsp freshly squeezed lime juice.
1/2 tsp chili paste.
1 tsp fresh grated ginger.
SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE.
For the Shrimp Spring Rolls:
6 rice spring roll papers.
1 tbsp olive oil.
12 oz shrimp, deveined.
1/2 tsp sea salt.
1/4 tsp ground black pepper.
1 cucumber, thinly sliced.
3 carrots, thinly sliced.
6 leaves green leaf lettuce.
12 mint leaves.
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter.
2 tsp hoisin sauce.
1 tsp Sriracha sauce.
1 tsp rice wine vinegar.
SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE.
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers.
1/4 head red cabbage, thinly sliced.
1 bunch mint leaves.
2 tbsp white sesame seeds.
2 tbsp black sesame seeds.
1 avocado, sliced.
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste.
1 tbsp water.
1 tsp raw honey.
1 tbsp rice wine vinegar.
1 tsp low sodium soy sauce.
1/2 tsp sesame oil.
GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE.
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil.
1 lb boneless, skinless chicken.
1/2 tsp sea salt.
1/4 tsp ground black pepper.
1/8 tsp garlic powder.
1 cup cooked quinoa (optional).
1 cucumber, thinly sliced.
6 leaves fresh iceberg lettuce.
6 rice spring roll papers.
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled.
1/2 cup plain greek yogurt.
1 cup unsweetened almond milk.
1 cilantro bunch.
1/2 tsp garlic powder.
1/2 tsp sea salt.
1 tbsp lime juice.
KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE.
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers.
1 mango, thinly sliced.
3 kiwi, peeled and diced.
1 1/2 cups strawberries, sliced.
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice.
2 tbsp freshly squeezed lime juice.
2 tsp raw honey.
1 lime, zested.
2 tbsp water, as needed.
Get the full recipes: https://www.asweetpeachef.com/healthy-spring-roll-recipes/.
For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here: https://www.youtube.com/watch?v=RymJbvl63kY&index=3&list=PLQ5c-6vkgU2nn7WPwj7qjCrWVob2h9THw.
For the Chicken Cobb Salad recipe mentioned in this video, go here: https://www.youtube.com/watch?v=bnrFrfnhfvw&list=PLQ5c-6vkgU2nn7WPwj7qjCrWVob2h9THw&index=59.
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Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/

Read: Creamy Tofu Salad Dressing Recipe

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Video taken from the channel: A Sweet Pea Chef

Let sit for 15 to 20 minutes. Unwrap the tofu and slice into matchsticks. Place the sesame seeds in a shallow bowl and roll the tofu matchsticks in the sesame seeds, gently pressing so that the seeds stick to the tofu. Julienne the carrots or slice them into thin strips.

Thinly slice the.Toss tofu with soy sauce and vegetable oil on baking sheet; season with salt. Roast tofu, tossing once, until golden brown, 20–25 minutes. Drizzle with sesame oil and toss to coat.

Serve tofu.Add a few thin slices of avocado, 3-4 cubes of tofu, red bell pepper slices, purple cabbage, shredded carrot, cilantro, squeeze of lime juice, peanuts and sesame seeds (optional). Roll: Start by folding the left and ride sides inwards towards each.The roll is filled with with delicious stir fry tofu, fresh mango, bamboo shoots, carrots and fresh Vietnamese herbs. The dipping sauce is a Korean inspired hoisin sesame paste spicy sauce.

These vegan summer rolls are filled with crunchy veggies, rice noodles, fresh herbs, and seasoned tofu for a simple yet satisfying meal! Spring rolls, cold rolls, summer rolls whatever you call them, I think we can all agree on two things: (1).If you love tofu, then you’ll love this recipe, but if you don’t then I’m hoping this will change your mind. Makes 8-10 rolls. 8-10 x 22cm rice paper wrappers.

Cut pressed tofu into 32 long strips. I cut each 200 g into 8 strips and then cut each strip in half. Heat up the oven to 180° C / 350° F. Line a baking tray with a piece of baking parchment.

Put tofu sticks into a shallow dish (I used a large Pyrex).Cut the tofu in half lengthwise down the top. Slice into squares 1/4 inch thick.

Stir together the soy sauce, vinegar, sesame oil, and sugar in a small bowl, set aside.To add more flavor to the tofu, transfer 2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to.In a small (about 11×7-inch) baking dish, combine the soy sauce, ginger, sugar, sesame oil, and salt.

Stir until the sugar and salt dissolve. Add the tofu strips and carefully turn them until they’re evenly coated with the marinade. Let the tofu stand at room.

Summer Rolls. Lay foil on air-fryer pan. Spread tofu strips on pan.

Drizzle with sesame oil. Air fry for 10 minutes at 375. Bring a small pot of water to a boil. Add vermicelli noodles. Reduce heat to low.

Simmer for 3-5 minutes, checking for softness.Whisk peanut butter, soy sauce, vinegar, garlic, ginger, and boiling water until smooth. Top with peanuts and sesame seeds and serve alongside rolls.10-ingredient Vietnamese-inspired spring rolls with veggies, rice noodles, seared tofu, and sautéed shallot! Pair with peanut sauce for a meal or side.

1. To prepare your Summer Rolls, soften a piece of Rice Paper in warm to hot water until softened. 2. Lay a few pieces of Tofu onto the middl of the roll, followed by Cucumber, Carrot, Avocado, Cilantro and Mixed Salad Leaves.Cut the tofu into matchsticks and set aside.

In a small bowl, whisk together the cornstarch and water. In another bowl, add the sesame seeds. Dip each piece of tofu into the cornstarch batter and shake to remove excess. Then, dip the tofu into the sesame seeds and transfer to a plate.

Repeat with the remaining tofu.

List of related literature:

Place the tofu on a large rimmed baking sheet and drizzle with 1 tablespoon of the sesame oil and the tamari, flipping the planks to make sure they’re well coated.
from I Can Cook Vegan by Isa Chandra Moskowitz ABRAMS, 2019
Add half the tofu strips, the scallions, hot pepper flakes (if using), crushed seaweed paper, and a few drops of toasted sesame oil to each bowl.
from Maangchi’s Real Korean Cooking: Authentic Dishes for the Home Cook by Maangchi HMH Books, 2015
Here I have taken the classic spring rolls and modified the recipe according to a version I enjoyed in Shanghai.
from Complete Chinese Cookbook by Ken Hom Ebury Publishing, 2011
Lightly brush the tops of the buns/rolls with water, sprinkle with sesame seeds (if using), loosely cover the pan with parchment paper, and let the rolls rise in a warm place for 30 minutes, or until doubled in size.
from Blissful Basil: Over 100 Plant-Powered Recipes to Unearth Vibrancy, Health, and Happiness by Ashley Melillo BenBella Books, Incorporated, 2016
This is a great starter recipe, because the sky is the limit when it comes to spring roll fillings: sesame sauce with basil and avocado, garlic chicken with cilantro and brown rice, or the coconut shrimp on page 196 with the sweet chili mint sauce.
from Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds—Includes 100+ Recipes by Brittany Williams HMH Books, 2019
These spring rolls look and feel impressive, but they are deceptively simple to make.
from Sweet, Savory, Spicy: Exciting Street Market Food from Thailand, Cambodia, Malaysia and More by Sarah Tiong Page Street Publishing, 2020
Add the veg stock and tofu dice, then stir in the miso paste and the nori, if using.
from Dirty Vegan by Matt Pritchard Octopus Books, 2018
Before assembling the spring rolls, line a baking sheet with parchment paper and lightly dust with cornstarch.
from Asian Dumplings: Mastering Gyoza, Spring Rolls, Samosas, and More [A Cookbook] by Andrea Nguyen Potter/Ten Speed/Harmony/Rodale, 2011
Divide the tofu or egg equally among the 4 bowls, then add the nori and sesame seeds.
from The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast by Dr. Mark Hyman Little, Brown, 2014
Fill and fold as described in Step 4 of the preceding recipe for Spring Rolls.
from Heaven’s Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way by Miriam Kasin Hospodar Penguin Publishing Group, 2001

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

An introduction to the Ketogenic Diet

40 comments

Rockworm 2020-08-22 - 03:01

The transition from seeing the springrolls being made to the face shots are distracting. I prefer to watch you make them with the instructions or just the cooking portion then seeing you actually taste the items afterwards.

Cegda 2020-08-22 - 18:59

How do you keep the avocado sauce from browning throughout the night. I always have a tough time with that. Any suggestions? Or does it not do that with this recipe she did?

Dorisida 2020-08-23 - 07:32

Hi,I’m here fully watching your video very nice recipe, love it, and now I like too, learning for next, thanks for visiting and returning. We love you guys…

Morann 2020-08-23 - 17:18

Definitely making the fruit spring rolls for my kids. These all looked so good

Cordadi 2020-08-25 - 03:34

Thank you! This looks awesomely yummy. What exactly is ketchup menace?

Cerekelv 2020-08-25 - 22:17

This looks so pretty and easy to make. Thank you for inspiration!

Zukasa 2020-08-26 - 06:46

5:30 saté sauce mixing recipes
5:58 soy and Ginger sauce recipe

Burilen 2020-08-26 - 15:50

THANK YOU.. love your presentation.. Clear, concise and the pace is just right. Great personality and wonderful ideas.

Shadowsmith 2020-08-27 - 14:51

Her eyes kinda freak me out, it’s two times bigger than mine hahahahahahhh

Goltigul 2020-08-28 - 15:15

Taular 2020-08-29 - 09:50

Might I suggest you only wait till you can roll it. Don’t wait until it is that soft. Terribly hard to roll if you wait that long. They stick together at that point. It is quick to get these done. Get all your ingredients ready before you even wet anything.

Mazahn 2020-08-29 - 17:28

Judging from your accent you are an american. Must say you pass as a cook venturing into exotic asian cuisine. Do pay more attention to the proper way of wrapping. Good try!

Kazrarisar 2020-08-30 - 22:48

Thank you for the recipes! I made spring rolls for the first time tonight, and was surprised how well they went over. I made dino nugget rolls. My little one loved the dino ‘burritos’ and my husband even enjoyed it. i made a sauce that was equal parts peanut butter, hoisin, and water, with a sprinkle of salt. I want to try some of yours, though! I’m a sucker for avocado!

I definitely think the garlic chicken wraps would go ove well here! I love the fruit idea too! I might have to get some veggies for the rainbow roll! We have one stire that carries them here, and I hope I can convince them to keep the wrappers in stock. Spring rolls make salads easy!

Yozshukora 2020-08-31 - 16:57

They all looked so delicious! Thank you so much for sharing and taking the versatility to the next level of creativity!!! Definitely gonna make them��❤️

Balv 2020-09-01 - 02:50

…. I watched to many spring roll recipe videos, this looks boring, gave me some ideas so i can’t complain, just not my idea of delicious

Malaswyn 2020-09-01 - 19:11

Great ideas. I was delegated to organise starters for the family Valentine’s Day meal. Sorted! Thanks.

Bagor 2020-09-02 - 14:10

Use a Julienne peeler to keep veg thin and easier to wrap. Add lettuce to the fruit. Makes for a nutritional balance.

Ironforge 2020-09-03 - 07:57

Ummmm lost me at spring rolls they are rice paper rolls spring rolls are fried

Mirath 2020-09-03 - 22:06

Love spring rolls. Just love to see how foods spreads to different parts of the world and make them their own. For ex. Tomatoes peppers peanuts corn chocolate and many other all were discovered by the Spaniards when they learned of them from the Aztecs in Mexico. In Mexico in present times Asian food is a country favorite. For ex chop suey, stir fry, soy sauce, and many other asian food were a part of my family’s menu even included by my grandparents who were born in the early 1900s. ( 1906 and 1910). Many chinese people and their bloodlines still exist in the Sonoran border tiny towns both AZ. USA and Sonora Desert.

Saithinius 2020-09-04 - 14:38

I am a type 2 diabetic and struggle with new things to make. These all look so amazing. Do you have a nutrition breakdown? thank you

Conju 2020-09-05 - 07:20

Cultural appropriation! lol Love your out-of-the-box ideas, they’re limitless

Bloodhunter 2020-09-06 - 02:34

Your rolling skill is not good and also some of items should be properly placed at last

Gardakazahn 2020-09-06 - 10:10

Really enjoyed watching you eat with such relish and enthusiasm! going to pick up all these ingredients for dinner tonight.

Mazutaur 2020-09-07 - 12:12

Thank You! I hate salad and really most veggies. But I love spring rolls with peanut sauce! So I just decided to buy a bunch of stuff to make spring rolls and home made peanut sauce. So cheap, delicious and healthy!

Tholore 2020-09-08 - 06:08

After making the spring rolls (any type) How long do they last? should they be eaten right away or can they last a few days?

Trueworker 2020-09-08 - 20:36

Absolutely awsome.and thank you for taking the time to give all recipes

Coiswyn 2020-09-09 - 15:23

Love the ingredients, and will probably make a noodle bowl from these items, sans salt. Not crazy about the sticky rice wraps… but the flavors sound amazing. Thanks for showing us how you do it.

Latus 2020-09-10 - 02:33

The avocado cilantro dipping sauce turned out incredible! Thanks for sharing.

Gazragore 2020-09-10 - 10:25

Nice vid and great ideas. But the audio is a bit low/tinny sounding.

Borne 2020-09-11 - 20:44

These are absolutely fabulous but can anyone please tell me how to keep them from drying out if I take them for lunch or have them on a lunch buffet? Thank you.

Gralhala 2020-09-12 - 00:23

I’m on a no carb no sugar program and these look delicious! Those rolls are perfect for work. I’m excited to make them! ^^

Nuadahuginn 2020-09-12 - 20:02

you are delightfully awkward. im trying the chicken garlic first. Twist: Slicing my chicken breast into batons for less droppage than that large dice. Love you!