5 Amazing Health Benefits Of Black Beans
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5 Amazing Health Benefits of Black Beans | Health And Nutrition
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The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body’s blood sugar levels.Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels, and ward.
Health Benefits. 1. Improves Cardiovascular Health. Why are beans good for your health, particularly your heart? Black beans protect heart health in numerous ways 2. Provides Disease-Fighting Antioxidants. 3. High Source of Fiber.
4. Improves Digestion. 5. Provides Long-Lasting Energy.The contribution of black beans to heart health lies in their soluble fiber content, which can help reduce cholesterol levels, as well as their high levels of magnesium and folate.
As mentioned above, folate helps to decrease levels of homocysteine, which is a risk factor for heart attack, stroke and vascular disease.The potential health benefits of black beans include: 1) Maintaining healthy bones Black beans are high in protein and fiber. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc.Black beans are a main ingredient in many vegan, vegetarian, and plant-based recipes, but are they actually healthy?
Here’s the nutritional info of black beans, plus health benefits.There are some substances contained in black beans which are beneficial for your heart health. The first is of course minerals. All type of minerals contained in black beans are good for your heart like potassium, magnesium, and iron.SUMMARY Beans may help reduce your risk of heart disease by lowering LDL (bad) cholesterol, blood pressure, and inflammation.
May fight type 2 diabetes Evidence suggests that beans may benefit.In terms of nutrition density per penny, the four that really pull away from the pack are pinto beans, lentils, black beans, and kidney beans. And, all that nutritional quality may have beneficial effects on excess body weight, insulin resistance, high cholesterol, inflammation, and oxidative stress—all “major cardiovascular risk factors.”.
Similar to other legumes such as peas, peanuts and lentils, Black beans are appreciated for its high content of protein and fiber. It contains various minerals and vitamins which is beneficial for human health. It is a great source of magnesium, thiamin, manganese, phosphorus, iron and folate.The health benefits of black beans are numerous, making it a popular addition to many dishes, including the vegetarian diet. Black beans contain high amounts of protein, antioxidants, folate and fiber.
It is also rich in vitamins and minerals. These nutrients can be obtained from both the canned and dried black beans available in the market.A cup of black beans also contains about 60 percent of your daily fiber and folate recommendations, as well as 30 percent of your protein. Nutrition Facts. Serving Size: 1.
Health benefits of legumes Legumes including beans, peas, and lentils or pulses are moderately high in total calories. Legumes are only natural sources wherein calorie composition is proportionately distributed in the healthy range of 70%, 20%, and 10% between carbohydrates, proteins and fats respectively.Black Beans, Canned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default “Shrink To.Despite their name, black-eyed peas are not peas but rather a type of bean.
This article reviews the nutrition facts, benefits, and uses of black-eyed peas.
List of related literature:
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Living Vegan For Dummies |
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| from Cooking with the Bible: Biblical Food, Feasts, and Lore |
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| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from Fundamentals of Complementary and Alternative Medicine E-Book |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Great Indian Diet: Busting the big FAT MYTH |
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| from Diabetes Meal Planning and Nutrition For Dummies |
128 comments
can I eat cooked beans everyday? Earlier I was eating sprouted beans everyday and I one day got food poisoning….sprouting everyday is very very tough..sometimes it gets rotten sometimes the beans never germinate at all…sometimes it smells very weird….
this is what we eat in haiti. its grows ez, its good for you heatl and its fill of protein. poor people in my country make a pure with it and put it rice. to make the pure. cooked them until soft like steamed rice. put 80% of them in the blender with the water it was boiling in. then u mix it with the 20% that you saved. and here is the sauce. u can add the spices that you like and do this with any kind of beans. if you want the recipe youtube this: sauce pois. u welcome
Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king’s meat: and as thou seest, deal with thy servants.
Thank you for that advice. What about the other beans? Pintos, kidney, Navy, Black Eyed Peas and the other varieties?
How come cooking beans does not hurt the mineral content, etc like it does with other raw vegetables?
Beans cause the gut to expand and contract (peristalsis) which clears out the folds inside of it which in turn reduces the risk of diverticulitis/osis leading to cancers. Beans.. good ��
Please don’t use your hands so much…it’s very distracting…enjoy the info though
I buy those bags of Black Bean Rotini from Trader Joe’s and they work fine and are easy to cook. They are 60% fiber and sodium free.
Alpha-galatosodase…but, you don’t need that, if you’re doing it right, you’ll be fine….people eat too much…don’t be a pig, deal with it, and eat right amounts….
I replace bread, pasta and rice with beans or legumes. I get no problems and feel full for a long time
Also I believe beans are a strong appetite suppressant, they stop you thinking about food and reaching for snacks!!! Thanks for this.
What’s with the intro music??? doesn’t fit the theme of the video at all
Mexican cooks use the herb epazote during the cooking process, to reduce the gaseous effects of beans
Canned beans, dried beans or sprouted beans? Frozen broad beans or fava beans gave me a burning abdomen, perhaps because I only sauteed them in a fry pan which left them raw inside.
I eat a can of black beans every day. Also a few potatoes, salad with more beans in it. A little bit 9f meat. I lost 12 pounds of fat and gained 6 pounds of lean in 40 days. Low carb diets are stupid. I know because I tried
Pam Popper coming in and diffusing the situation like a champ.
Follow on Instagram @hoopshealth if you’d like to connect!
I’m canning 16 pints of beans right now..8 pints pinto and 8 pints black beans..no salt added.
New study shows phytates prevent osteoperosis n our body adapts to them on a REGULAR basis
…are Lentils amylase inhibitors?
I’ve been making patties out of them
…have I been not absorbing the protein associated with them?
Can you incorporate beans black and pinto into a Keto plan? Perhaps in super small amounts?
I just ate a black bean/sour cream/shredded cheese and a tiny bit of shredded chicken with a bit of red devil cayenne pepper hot sauce and i could only eat 2/3 of the small black beans can i rinsed and drained and I’m soooooo damn full i love it…i didn’t want to make myself sick full so i stopped but it tasted so good and knowing it was healthy really added to it too.
Now if we listen to Dr grudry he said we shouldn’t eat beans or grains especially sprouted
The thought of not eating legumes in paleo has been dying. Thanks to Chris Kresser and others. The importance of legumes and their prebiotic fiber content cannot be unnoticed. Also, high meat consumption in paleo is a falsehood. Maybe noob paleo eaters have this problem, but the paleo community is leaning toward a higher vegetable intake rather than meat
Meat, dairy…?
Get with the programme –
your information is outdated. ��
didn’t say a thing about weight loss contributions of the food.
Im Mexican so beans are s big oart of my diet.. ive replaced my meats with black beans and can still make great mexican food thats yummy
But why you only speak about black beans? What about kidney and brown beans?
Sprouting makes them much worse! I couldn’t stop farting when I sprouted them. People say your body adapts but I still fart when I eat beans and I’ve always eaten them. Once you have dysbiosis, fibre will feed the good and the bad bacteria. When I take psyllium powder which is full of soluble fibre you wouldn’t want to be in the same room as me trust me!
i ate my black beans for breakfast with eggs and cheese:(is that bad??
Still trying to figure out if beans are ok on Keto I love beans but don’t wanna ruin my keto diet, someone please tell us whether it’s good or not Thomas seems busy won’t answer any of us, why post a video if you don’t respond to any of your followers
Hey Thomas, can you do a video about how Coca Cola affects your body? Thanks:)
Brian Clemente, you do realize the Earth is not that old. You do realize that God created the Heaven and the Earth. Okay. Human beings are not even 7000 years old. So wake up and understand truth. Believe on the Lord Jesus Christ and you shall be saved.
Can you tell me about the insulin load on black beans? Are these ok for someone who is insulin resistant?
My blood type is B and according to the Blood Type Diet, I ‘m not supposed to eat Black Beans. Black Beans are one of my favorite foods to eat and I crave them!
I don’t have a refrigerator so I eat a whole can of organic beans sometimes for 1 meal, which is 3 and a half cups, but I rarely fart or experience the fiber aspect I am trying to stop from taking fiber pills and having painful gut and I am trying to be vegan I don’t want to waste money going from holistic doctor to holistic doctor because I don’t know how to choose Any help here would be most welcome
Beans are good,, filling and the gas diminishes with continued use..
Odour is in animal food..Indian Hindus have major protein source in beans, grains and then milk..no odour or gas
Incredibly high pitched a screeching in the background. Maybe the person that uploaded couldn’t hear it because they were older but I could listen because of it.
Recap.
1. Beans keep you full, from the fiber. 2. You should germinate beans before cooking them.
3. Work your way up to 1.5 cups daily. 4. Digestive enzymes helps with gas to counter the enzyme inhibitors in beans.
5. 4:20 The guy on the end can’t take a good fart joke, “your wife almost quit”, good one!
Late to the party but awesome video. Going into black bean diet for 30 days.
All I eat is beans( pinto and black beans) with rice and vegetables I love em, I keep my weight very easy and find that I can build quality lean muscle on my diet so I’ll stick to cheap and healthy bean diet.
Ive been eating beans my whole life, so has everyone in my family, we have never soaked them and no gas. Our bodies get used to them.
oh no she started with lie
there is no even evidences earth is older than 6000
these people are so scientific illiterate
they think life can slowly form.
evolution is a lie
What about the estrogen after you eat beans. Let’s do research on that. Guys do your own research.
What about canned beans, should they be soaked and are they healthy
Roman gladiators were on bean diet for increased protein intake. Obviously they work…
I bloated more eating diary than eating beans. Beans fill me but do not bloat me. Diary definitely bloated me.
I only watched this video to hear the beautiful intro music… ��
There are some beans healthier than others. The ones with more fiber and potassium are better.
I never got gas from beans…I get gas from sugar and grease but I’ve been raised vegetarian…over 40 years!
Can the enzyme inhibitors in beans be removed by cooking or boiling for a long time?
I can tell you what they do to MY health: painful, explosive gas & diarrhea……big surprise
@ Thomas Delauer
I know its an old video, but iv’e tried finding somewhere that you talk about the black (soy) bean pastas that are out. Trader Joes has the rotini etc. What are your thoughts on that since you said stay way from soybean oil with anchovies? Are they Keto friendly or no? What about just in general for a fasting meal?
Is it ok to eat a can of pinto beans a day with broccoli in and some chicken and not get fat?
Warning: Mature viewers only! https://www.youtube.com/watch?v=FgeL5AP7V-8
I didn’t get the exact name of the asian bean he talked about. Can anybody help?
0:03 Why would an amylase inhibitor prevent you from absorbing protein? Amylase breaks down carbohydrates, not protein.
Get you a girl that looks at you the way Julieanna looks at Garth does
Soak and sprout beans and grains, come on how practical is that?
soak your beans with a drop or two of iodine added to soaking water, then change water for cooking
I eat 1 cup of raw green lentils every day and sometimes I have 2 cups… nearly 1500 calories from lentils and I feel fine and I never experienced any trouble when going plant based
Taking the skins off beans really helps make them digestible!! https://www.youtube.com/watch?v=19taiFNGFyQ&t=97s
In small portions, can we have black beans on our Keto diet?
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I eat all kinds of beans pulses and legumes and peas,be it colored red, white, green, black or even burgundy ( kidney beans) the best way to prevent gas and bloating is to cook these with ginger..( about a thumb-size piece) added when boiling these beans…ginger is healthy too and so its a win-win situation…
Here you go, do this and enjoy your beans…
https://www.ncbi.nlm.nih.gov/pubmed/28303052
soak for 18-24 hours
cook for 1 hour
80-100% inactivation of inhibitors…
Lose the millions n millions of years evolution Ballony!!
You don’t need such a belief statment to make yr actual point, it’s totally useless to yr point!!
Beans,beans the musical fruit the more you eat the more you toot the more you toot the better you feel so eat your beans at every meal.
Good video i liked this i wondered about this beans nice looking black beans:) thank you so much
What about carbs in black bean its 63 gms. Is it keto friendly?
I hook my black beans up and stir fry it in fresh cabbage delicious ��
I eat a can of black beans every day. I rinse them off very well and then heat them by boiling in water
If beans are healthier than meat you should be able to live on beans only. I live on meat only so it should be the same isn’t it? I challenge anyone to eat beans only for 30 days while I will be eating meat for 30 days. Contact me for this friendly challenge if you wish!
Wait does it mean if I eat an apple after the beans I won’t absorb all the carbs of the apple?
What about adding black beans to Chile or mixed with other food? Would it inhibit anything?
i wait your new videos everytime nice information thank you
Ethical vegan for 9.5 years here! Congratulations and welcome! I used to make cooking videos, but they aren’t for the health conscious person Lol! http://www.youtube.com/vegancookingwithlove
Soak raw dry black beans in warm water for 12 or 24hours changing the soak water three times, and no more anti nutrient /amylase issue. The long soaking followed by proper boiling greatly reduces the bad stuff.
So I guess Mexican bean tacos with avacado are the one of the healthiest snacks ever. Awesome
(Beans that are not fried just regular cooked beans) been eating this snack since the 70’s. Still one if my fav snacks at night
Hang on. Beans have carbs.. I feel like you should have touched on that a little bit more.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard numerous amazing things about this popular lose weight diet plan.
When I first ate beans I got a lot of gas but in time, maybe it’s your biome, it gets better. I have like zero gas now.
If I’m counting calories are calories from Beans a major concern if I go over?
A nice starchy carb?? I thought that’s what causes your blood sugar to go up, hence keto is the answer to reduce amount of carbs and increase healthy fat to regular it better? Please clarify, thank you.
What about mung beans? It’s the bean I eat most of the time, usually in a thick stew with jackfruit and pork.
Beans, corn, peanuts and dried fruit are highest in mold toxins mycotoxins and aflatoxins which cause inflammation and are neurotoxins.
I wish these people would stop giving advice. Every human has their own DNA. You need to test your blood to find out exactly what you should or should not eat according to your DNA. One person can eat it but the next person can’t. If you suffer from auto immune diseases you should avoid beans until you reverse your condition and repair your leaky gut.
Great video:)
But there’s a typo in the description for number three.
Beans, Beans the magical fruit the more you eat the more you toot! Steer away from beans full of anti-nutrients.
Always beware of foodstuff that are a poison if eaten raw like beans.
Are black beans okay in very small amounts and very occasionally on a keto diet?
Hmm I bought black beans that has carbs 8.5 and fiber 8.5. So that is keto friendly right?
Lentils are easier to digest than beans and chikpeas, give much less gas, anyways why nobody said we dont need legumes? We can be healthy just the same without beans or even legumes with no significant amount of gas, bloating and discomfort replacing them with potatoes or whole grains, our protein requirement is low for most peoples so it doesnt change anything.
3:55
“While it’s true that some beans can cause gastric distress, Black beans are smaller and easier to digest.”
BARS!!! ������
So surprised you didn’t tell us to stay away from them because they’re carbs. ��
We came into this world in beans and we will leave this world in beans. Check out the channel riggzor. This man will eat beans until the day he dies. Let him know the healthiest beans.
What about Heinz type beans does ur body use the protein out them.
So… this is reason number 4000 to be skeptical of low-carb diets? Right?
Beans are one of the best nutritional bargains in any market.
Beans have:-not just 2nd meal effect on gut bacteria, but 4th and 5th meal effect-IPK5!!! So important-LOWERS (get this) the Glycemic effect of other foods
I just read an article that beans are high in Lutien and It said that is not healthy?? I Love Beans…
With out a gallbladder,…I use them as a source of fiber and protein. I don’t eat them daily.
But I could…So I am confused?
My meat is very limited,..quality is a must. And not daily…I eat mainly Vegetarian. Help,..Your advice would be Greatly appreciated!
I am ify about eggs as well?
Where’s that annoying Ringing coming from, without it i loved the video.
A can with broccoli stir fry in coconut oil add tumeric and garlic and salt of course
Good Evening,
I really really love all beans. My question is this. Are black beans KETO friendly?
Thank you..
or u could just eat a bowl of beans with nothing added for ulmitmate digestion?
In the late 1970’s and early 80’s, when OPEC was at a standoff with USA, I remember seeing stickers on car’s that read “EAT MORE BEANS AMERICA NEEDS THE GAS”…ha haha..so Gas cant be all that bad! eh?
What about just sprouting them? Would that take away the negative property of the bean?
i love black beans, kidney beans and chickpeas. i replace rice with these beans
I replaced rice at Chipotle for black beans. It fills me up cause it’s so dense and the carb count is not bad. Net Carbs 13g per serving = Total Carbohydrates 20g Fiber 6g Sugar Alcohols 2g
What I think most people have a problem with, besides the intro music, is understanding why beans are a type of magical fruit, or legume. Interestingly enough, most scientific articles have provided a plethora of data suggesting that the more legumes you eat, the more you toot, or flatuleate if you prefer. However, the more flatulate you allow your body to succumb to, the more relieved you’ll eventually feel as a whole. Let us stand united, change the culture of how beans are perceived, and let us not just eat beans on a weekly basis, let us eat beans for every meal!
I pressure cook a black rice / black bean / split pea + herbs in a high pressure cooker (2 atmosphere stove top type) for 33 minutes. Breaks down a lot of the anti nutrients, makes them better nutrients. I cook a lot of stuff that way actually.
I am doing a 20 hour fast every day, you are my hero, I love black beans I’m going to go make me some now, love the suggestion on eating my other foods first and then eating the black beans later, I think I’ll do this one hour before I restart the fast, sounds perfect for my diet.
Please can you do a video about Histamine-Intolerance. I am vegan and I have histamine Issues. All I had was Beans and Lentils and stuff, now I cant even eat beans. Amylaze-Inhibiter is also an issue for histamine-intolerant people I guess, I read about it in a book my doc recommanded.
just ate a can of blackbeans with some homemade cabbage/ carrot soup with a little ground turkey in that sucker! its been 2hours or so and i feel like i have soo much energy for some reason omg, seems like black beans are what my body’s been missing!
Thats perfect when you have a green smoothie in the morning:D
Hundreds and hundreds and hundreds of million years ago? Ah, nope, thumbs down after that comment.
I can’t seem to find the macros for 100 grams of black beans…. Anyone help a guy out?
What’s all this talk of “bloating?” Say the word, people “fart.”
So if I go to chipotle, I should ask to put my beans in a different bowl? Never imagined doing that lol
Thank you for the great video!�� Super like.�� I love different kinds of beans, cook and eat different beans, very important, I feel very energetic after i eating different kinds of beans! I have a prove in my channel. ����
I understand with some folks time is of the essence but it is better to cook your beans rather than eat them from a can.
Hi there, have you considered Fenoboci Diet Plan yet? Just simply do a search engine search. On there you will discover that a great guidelines about how you can lost a ton of fat. Why not give it a chance? perhaps it is going to work for you too.
Can anyone point me to the peer reviewed article(s) that examines how amylase blocks protein absorption? All I can find is that amylase blocks complex carbohydrate absorption. I also found an article that discussed how an amylase inhibitor was refined from black beans, but I did not see anything about how black beans, in a regular dietary quantity, inhibited protein absorption. Where is DeLauer getting his information?
I love beans but they don’t love me. Chick peas are worse for me.
SO ARE BEANS BAD or NOT?
Turn to glucose. Glucose feeds cancer cells? True/false?
what if i just include the LIQUID FROM BEANS like the one u cooked the beans with instead of the beans will dat have like carbs cus i wanna like feel like eating beans but not rlly
Yeah don’t eat beans before you fly on the airplane. Talk about an excruciating experience
hey Thomas, I wanted to ask about black soy beans. Earlier you made a video about staying away from soy (products), but black soy beans fit the criteria you mentioned in this video. Is it OK to eat black soy beans or should I stay away from them as well?
It took a pretty long time to stop getting gas from beans. But I did adapt after a few weeks.