Black Beans and Vegetables Pinwheels Are The New Go-To Lunch Wrap

Written by Kenneth Lee 2020-09-27

Table of Contents:

Stuffed Pasta Wheels Food Wishes

Just when you thought we’d run out of ways to stuff pasta, BOOM! Despite using a few less than spectacular ingredients to fill these “wheels,” the technique worked wonderfully, and would be a perfect vehicle for enjoying any and all of your favorite ravioli, tortellini, and cannelloni fillings..
For the fully formatted, printable, written recipe, follow this link:
https://www.allrecipes.com/recipe/280298/stuffed-pasta-wheels/.
To become a Member of Food Wishes, and read Chef John’s in-depth article about this Stuffed Pasta Wheels recipe, follow this link:
https://www.youtube.com/channel/UCRIZtPl9nb9RiXc9btSTQNw/join.
You can also find more of Chef John’s content on Allrecipes: http://allrecipes.com/recipes/16791/everyday-cooking/special-collections/web-show-recipes/food-wishes/

Black Beans and Vegetables Pinwheels Are The New Go-To Lunch Wrap

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Video taken from the channel: Food Wishes

VEGAN BLACK BEAN MADURO WRAP

Show Description

Today I am making a VEGAN wrap recipe I created for the first time. It’s a simple cool recipe & I also pointed out some neat tricks to make your dish a success.

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Video taken from the channel: BASANT

How to make: black bean crunch wraps

Show Description

How to make: black bean crunch wraps. Want a quick and easy veggie lunch? Check out these super simple crunch wraps with black beans. These wraps serve four and are packed with plenty of flavour.
For the full recipe click here: https://www.olivemagazine.com/recipes/vegetarian/black-bean-crunch-wraps/

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Video taken from the channel: olive magazine

Black Bean Veggie Wrap

Show Description

Black Bean Veggie Wrap.
In this video I’m going to show you how to make healthy black bean wraps..
In fact, these vegetable wraps are a smart choice for lunch or dinner, very simple to make, and are so versatile..
Here’s what you’ll see in today’s video:
Enjoy!
SUBSCRIBE and learn how to eat healthier and spend less money on groceries!
https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1.
BLACK BEAN WRAP RECIPE.
For beans:
1 onion, finely chopped.
1 red bell pepper, chopped.
3 cloves garlic, thinly sliced.
1 tbsp taco seasoning.
1/2 cup water.
olive oil, for frying.
For spinach pesto:
2 cups chopped fresh spinach.
1 garlic clove.
1/4 cup toasted almonds.
1/3 cup grated parmesan cheese.
pinch of salt and black pepper.
1 tbsp lemon juice.
1/3 cup olive oil.
For whole wheat pita bread:
2/3 cup milk.
1/3 cup water.
1 tsp honey.
2 tsp dry yeast.
2 1/2 cups whole wheat flour.
1 tsp salt.
1 tbsp olive oil

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Video taken from the channel: How To Cook Smarter

Spicy Black Beans Veggie Wrap Recipe (Healthy, Quick Lunch Idea)

Show Description

I love Black Beans and I love spice. So, it’s obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans Veggie wrap which is easy to put together and makes for a great lunch or dinner. It’s a great snack on the go as well..
For more tasty recipes, please.
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Ingredients:
1/2 cup boiled black beans.
1/2 cup fried onions and corn.
1/2 cup Lettuce.
1/2 cup Red Pepper.
1/2 cup tomatoes.
1 tsp Jalapeno Peppers.
3-4 stalks of cilantro leaves.
1/2 tsp garlic salt.
1/4 tsp black pepper.
1/2 tsp Red chilli flakes (optional).
1 tsp Lemon juice or 1 tbsp ranch.
3-4 Tortilla wraps.
Method: Mix all the vegetables and beans. Season them well and add in the dressing. Fill them up in Tortilla Wraps or Homemade Roti and enjoy!

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Video taken from the channel: Eat East Indian

Black Bean Wrap Recipe Quick Lunch

Show Description

Miss Teen USA 2014 shows Nicole how to make one of her quick and easy microwave recipes. This dish is right out of the American Southwest..
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Easy Vegan Collard Wraps

Show Description

Looking for a fast lunch or dinner that looks fancy, is super easy, includes your greens and is gluten free (if that’s important to you)? Try wrapping some yummy ingredients in a collard wrap! Lisa shows you the easiest way to get a nice wrap. Today’s filling is Mexican inspired. Try them once and you’ll be hooked! Oh yeah…check out the recipe for homemade catalina dressing. It makes these wraps the Bomb!!
Visit us and watch more videos at modernveganfamily.com

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Video taken from the channel: Modern Vegan Family

Spread 1/4 cup refried black beans all over one side of the tortilla. Place 1/4 cup arugula or spinach leaves over the beans. Starting from one end, roll the tortilla up tightly. Set aside. Repeat with remaining tortillas, beans and greens until everything is used up.

Place beans in food processor or blender container; cover. Process until smooth. Spread evenly onto tortillas; top evenly with cheese mixture. Roll tortillas up tightly. Wrap individually in plastic wrap.

Process beans in a food processor until smooth. Spread each tortilla with a thin layer of beans. Spread layer of cream cheese mixture over beans.

Read: Simple Black Bean and Barley Vegetarian Burritos

Roll up tightly, wrap in plastic wrap and refrigerate until well chilled.Thinly slice the green onion, red pepper and orange pepper. In a small bowl, mix the black beans and sliced vegetables with chili powder, garlic powder, onion.

In another bowl, combine the cream cheese, Colby Jack cheese, sour cream & onion salt, mixing together as well as possible with a fork. Spread a layer of this cheese mixture over the bean mixture. Roll each tortilla up tightly in plastic wrap, & refrigerate at least 30 minutes before cutting the tortillas into 1/2-inch slices.Collard Green Wraps with Roasted Yam and Chipotle Black Beans Feasting at Home olive oil, salt, yam, lime, chipotle, avocado, agave, cinnamon and 6 more Black Bean and Sweet Potato Enchiladas Whole Foods Market.Get all your green food out, we’re whipping up this easy-yet-hefty goddess wrap!

Using homemade or store-bought flour tortillas, you can fill these wraps with spinach falafel, cucumber, mashed avocados and all the other greens of your choice! This Mediterranean-style lunch is.Carlota Cassou‘s Healthy and Delicious Black Bean Wraps are so bright, colorful, and chock full of delicious veggies and corn to keep you full and satisfied!

4. French Twist Wrap With Dijon.Heat olive oil over medium heat in a large Dutch oven. Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until.

black beans, cream cheese, tortillas, chopped cilantro. Pizza Pinwheels with Hummus and Veggies Liz’s Healthy Table. carrot, green onion, baby spinach leaves, red bell pepper slices and 3 more. Creamy Turkey Pinwheels Yummy Healthy Easy. Turkey Pinwheels and Healthy Lunch Box Hacks All Day I Dream About Food. deli turkey, pesto, crepe.Black Beans and Greens Pinwheels Are Your New Go-To Lunch Wrap. verywellfit.com.

It uses black beans, whole wheat flour, arugula Vegan Refried Beans. food.com salad greens rice, jalapeno corn, black beans jalapeno, brown rice chili powder, jalapeno taco.Use a fork to mash up the beans a little and add salt to taste, if necessary. Warm the tortilla in a skillet or in the microwave for a few seconds. Top the tortilla with the black bean mixture, sliced avocado and marinated kale (you may end up with more kale than will fit in your.

A tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell peppers, and seasonings are rolled in whole wheat tortillas and wrapped in tinfoil.Place the beans, salsa, yogurt and cilantro in a small food processor and pulse until smooth and spreadable. Spread an equal amount of the beans over each tortilla.

Top each with ½ cup of lettuce. Roll up and slice into 1 to 2-inch pieces.White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans.

This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more.

List of related literature:

Choose a basic ingredient, then pile on the flavor with pantry staples or quick-to-prepare add-ins: Tossed greens Enliven with herb leaves or sprigs, warm garlic croutons, and Parmesan shavings; add substance with grilled meat or chicken strips or cubes of smoked ham.
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques by Susan Westmoreland Hearst Books, 2008
An Americanized version may utilize fillings containing shredded lettuce, sliced cheese, sliced tomatoes, diced green peppers, sliced onions, sliced radishes, and a well seasoned dressing which is drizzled over the filling.
from Foods & Nutrition Encyclopedia, Two Volume Set by Marion Eugene Ensminger, Audrey H. Ensminger Taylor & Francis, 1993
See also Black Bean(s); Garbanzo Bean(s); Green Bean(s); Legumes Baked, Homemade, 447 BlackEyed Peas, Collard Greens with, 597
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today by Betty Crocker HMH Books, 2011
Or purchase pre-washed and cut salad greens in a bag.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
Try pairing red beans with collard greens, navy beans with winter squash, kidney beans with green beans, or garbanzo beans with mustard greens.
from Cooking Basics For Dummies by Bryan Miller, Marie Rama, Eve Adamson Wiley, 2010
So are green beans, boiled until just cooked, cold and sliced thinly, tossed with peanuts and crisp scallions and rice wine vinegar and sesame oil.
from An Everlasting Meal: Cooking with Economy and Grace by Tamar Adler, Alice Waters Scribner, 2012
More impressive salads have bases of spinach, arugula, spring mix, or other greens, and incorporate fruits, toasted nuts, raw nuts, creative dressings, choice meats, and every cheese you can name.
from Acid Reflux Diet & Cookbook For Dummies by Patricia Raymond, Michelle Beaver Wiley, 2014
Beans and greens have always been at the top of my list.
from Acadiana Table: Cajun and Creole Home Cooking from the Heart of Louisiana by George Graham Harvard Common Press, 2016
They are best with simple greens—any of the lettuces or spinach.
from Not Your Mother’s Slow Cooker Cookbook by Beth Hensperger, Julie Kaufmann Harvard Common Press, 2004
Most often, green sprigs of this plant can be seen in toasted Pueblan sandwiches pressed with spicy pork, lettuce, cheese and avocado (Whittler, 2012).
from The Encyclopedia of Herbs and Spices by P N Ravindran CABI, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Barley Grass – What Must I Learn About It

101 comments

Ke 2020-09-28 - 11:03

Tried the pasta dough twice, and it sucked. Turned out to be dried up play-doh both times. That is seriously not working! Gonna make a snowball doughball and throw it your way. Something is omitted, or you’re just faking it here…. Don’t get me wrong; the Ba’corn is awesome every time….. But this one is uhm……. you left something out… You are the Betty White of “not quite” on this one. So, we’re gonna try some pre-made pie crust because dinner is sooooooooooon!

Kigatilar 2020-09-29 - 12:18

The singing chef 😉 Nice vid, required some work to convert the cups, teaspoons and ounces into the European standards.

Landalanim 2020-09-29 - 18:36

3:56 ‘So this is what I ended up with. And I was pretty happy with it. Or at least that’s what I told it.’

Chef John is my dad?

Gragas 2020-10-01 - 11:14

Wonderful wraps! Also, your homemade pita bread looks so soft and definitely much healthier than store-bought ones which include palm oil and other hydrogenated oils. I love making homemade bread too!

Jozan 2020-10-01 - 14:00

very tasty looking dish, thanks for sharing. i like it with the lemon juice and i would wrap it in a lettuce or green leaf like a collard. nicely done.:)

Bowyn 2020-10-03 - 02:33

You’re voice is somthing iv never heard..along with you’re comforting recipes..give me peace..thanks

Vikree 2020-10-03 - 14:55

What’s a Shaggy Dough?
Like a Scooby Dough, but more bipedal?

Malanos 2020-10-03 - 21:47

Please give us as many pantry/freezer ingredient meals as you’ve got! I need them.

Voodooramar 2020-10-05 - 20:49

It’s really good and yummy!! ⚘��⚘I use these leaves to make tamales, instead of corn husks that way you can eat the whole tamal, no need to unwrap. ⚘��⚘my invention!! ⚘��⚘greetings from the space city ⚘��⚘��⚘��⚘��⚘��⚘��

Managas 2020-10-06 - 18:19

I just might try this one, but using tuna fish instead because I’m not making a Covid-19 run to the store just for salmon. And I too will make it with a cheap, dull knife. Which is all I own.

Jubei 2020-10-07 - 13:36

bro, you say every sentence the exact same way. Talk normal.

Fem 2020-10-08 - 12:34

Collards are a nasty tasting green without cooking them straining them off first i dont know where they get just blanching them.

Buzagra 2020-10-09 - 06:09

Thanks For Sharing!.. Made this yesterday night, Filling and Healthy!

Rexflame 2020-10-10 - 02:21

I love watching your videos. They are so relaxing! The homemade pita looks so delicious and so do all three toppings.. I can’t wait to try it out!

Maumuro 2020-10-10 - 16:53

Wow black bean veggie wrap look so yummy, great recipe thank you for sharing I joined everything ��done see you soon stay connected ❤️❤️❤️��

Aurisius 2020-10-11 - 06:35

this was delicious
I didn’t have the red pepper so I didn’t add it and opted for some pickled green beans that we happened to have
delicious

Kellador 2020-10-13 - 01:00

I made it and it was soo good. I even tried avocados on one. Perfect.

Burilas 2020-10-13 - 15:20

They look good, but I don’t eat salmon or most fish. What could I substitute for the salmon?

Matus 2020-10-14 - 02:28

I’m salivating here, I’m gonna try your recipe, it looks very healthy. Thanks for sharing. I’m your new friend here ��

Manabor 2020-10-15 - 04:23

Omg…stuffed sausage and spinach, and our canned tomatoes! My husband is gonna looooove this when I spring this on him!

Akitaxe 2020-10-16 - 01:07

The homemade taco seasoning looks great ^^ I love watching your video so much because you nearly making everything from scratch, even the pita bread!! All of these 3 filling looks so delicious and so healthy!!�� Thanks for sharing ��

JoJoll 2020-10-17 - 08:46

Made this for super tonight. Subbed Italian sausage for the salmon and Cheeze-It crumbs I ran through the food processor for the bread crumbs (waste not want not). It was the first time I’ve ever made pasta. Turned out great, I will be making this again, for sure. Thanks Chef John.

Zulusida 2020-10-17 - 20:26

You can also use a length of floss to slice the rolled up dough if you’re worried about using your good knife on metal surfaces. Do a loop around the dough and tighten it works pretty well.

Adriedred 2020-10-18 - 12:39

You speak like you’re constantly switching between bold and italics

Gholbige 2020-10-18 - 18:33

The most talented chefs can make a nice meal with humble ingredients and without a pastry brush. Chef John
is very talented.

Kam 2020-10-21 - 01:28

Great job always wooooooow some thing I will make it tomorrow my daughter will love it to…��

Painbrew 2020-10-21 - 20:23

Did this with a turkey version of the prison meatloaf as filling. It was spectacular! Thanks, Chef John!!

Buzalak 2020-10-22 - 17:41

“…an inch of a very thick marinara sauce to the bottom, and then to that I decided to add some cumin and some smoked paprika, along with a splash of water, and I went with those ingredients because I thought they would pair nicely with my spinach and salmon…”
Good choice. Fish and spinach both need water.

Dawnstone 2020-10-23 - 01:30

Could your next video be of just you BURNING your mask because it got in the way of a potentially great recipe???

Agamagar 2020-10-23 - 09:28

like these mostly pantry recipes would love to see you attempt some actual Depression era recipes

Morn 2020-10-24 - 14:15

Kulantrius 2020-10-26 - 07:53

If your wanna clean up the splatter….. “Don’t press too hard or you will burn yourself and I’ll get blamed” �� classic Chef John!!

Redconjuror 2020-10-26 - 22:00

Thanks for sharing, beautiful presentation.! super like! and…#100, my friend, have a great weekend!

Blackwind 2020-10-28 - 01:02

I made the healthy wraps by adding cooked spinach pulp in the flour.

Fenrikree 2020-10-28 - 18:07

Very great mostly raw dish.:) I’m sure the collard leaf also helps cut down on some of the calories.

Felv 2020-10-29 - 09:11

Hi, great recipe! I love all kind of veggie wraps I usually do cabbage ones:)

Gojinn 2020-10-30 - 04:59

Thank you for the rap with the vegetable it was really great and it was really delicious that I liked it I’m going to try it myself because it looks the really really delicious thank you very much my friend��

Tho 2020-10-30 - 10:10

That leaf is the exact same size as the pan. Coincidence? I don’t think so. Liked and Subscribed!

Bralen 2020-10-31 - 08:33

All of this is so so good. I love it. I dont use any sauce at all. I want to taste my veggies. Give it a try and you will love it.

Anazel 2020-11-01 - 09:46

I like the pita bread. It looks like some thing I can make! The spinach pesto looks delicious too. What else I can use the pest? Maybe pasta?

Nuardred 2020-11-02 - 14:25

Can’t wait to make that pita bread! Another great recipe and video, keep up the great work!

Arashijin 2020-11-03 - 02:27

Sasha you made these veggie wraps look fantastic �� presentation was definitely great, very neat dish! ��

Peril 2020-11-04 - 17:02

Was out of lassangna noodles, and used this instead. Took less time, and was great. New recipe in the rotation.

Merg 2020-11-05 - 17:03

If you need more than one egg but less than 2 you can beat 1 egg in a bowl and just pour half off it.

Mucage 2020-11-06 - 23:51

chef john, I dont like fish, any suggestions for a different filling?

Rainfire 2020-11-07 - 22:19

Chef John, I’m glad you didn’t throw on a mask and go out and buy some fresh ingredients, and instead used canned and frozen, because sometimes during the week, that’s what we have on hand to work with, too, and now we know we can make this (or something like it LOL) and it will taste great!

Coidred 2020-11-08 - 09:28

Nice recipe. Thanks for sharing. New friend here. Stay connected

Cordanara 2020-11-09 - 12:50

This actually look delicious I’m from the south and honey we chop those collards up and put them in a pot with some ham hocks or turkey legs with water sugar and hot peppers but I’m trying to live longer and eat healthier so I will give this recipe a try.

Molore 2020-11-09 - 18:38

Just find your channel love it! Thank you for the idea, I need to try asap:)

Co 2020-11-10 - 19:34

I’m thinking shredded short ribs with a Tom sauce base, ouso bucco style…

Wrathdefender 2020-11-11 - 08:43

I know they’re probably delicious, but the finished product really reminded me of blackheads.

Cerius 2020-11-13 - 00:23

This is my first time watching Chef John. Very interesting. I like the way he talks. Putting a little bit of emphasis on certain words��

Bandidor 2020-11-13 - 22:26

>opens new Food Wishes video
>volume is at max without knowing
>[ I N T E N S E P I A N O ]
>H E L L O T H I S I S C H E F J O O O O O O H N!!!!!!!

Grozahn 2020-11-14 - 23:22

In the thumbnail it looked like he cooked up Stuffed Tomatoes. I like the pasta more..

Drelalar 2020-11-15 - 04:48

My husband made these tonight and also used your tomato sauce recipe (minus the anchovy paste because we didn’t have it but I’d like to try it next time) and they were AMAZING!

Kulalak 2020-11-15 - 16:08

That’s so neat that you even made the taco seasoning homemade and that pita bread looks so soft and just perfect! Great recipe!

Sazuru 2020-11-16 - 22:34

Love your videos, and please give other wrap recipes! Each one you come up with is so delicious!

Ghorn 2020-11-18 - 04:18

I swapped the salmon out for chicken and added onion and mushrooms. It was divine.

Malasar 2020-11-19 - 05:05

Um, Gonna make this but use plain hamburger meat…since I ate the last can of salmon a few days ago ; )
P.S. Out of cayenne too evidently: )

Makus 2020-11-19 - 22:39

We do something similar in India with a samosa filling but we cut the wheels really thin and fry them and serve them with cilantro/parsley chutney

Banrad 2020-11-20 - 08:41

I see you returning Andrew’s shoutout, Chef. I see you. #shaggydough

Malkree 2020-11-22 - 00:10

All my veggies are Raw if you use beans you do have to cook them but no seasoning all you taste are the veggie aseom.

Voshicage 2020-11-22 - 11:38

There’s nothing raw about this dish. Can goods are cooked and do was the wrap. It looks tasty, but not raw. Let’s call it cold.

Gravelbringer 2020-11-23 - 19:49

For everyone’s information Black beans are extremely nutrient. It makes us feel happy. It’s a fact Google it. Thanks a lot for sharing this wonderful recipe. ��

Mnezel 2020-11-24 - 15:42

ramzan is coming up and iam stuck what to cook and prepare will you doing a vidio on that soon plz let me no��

Kagalkis 2020-11-25 - 04:23

Dang this looks really really good. I think I’ll make a filling out of ground beef though:P

Zololkree 2020-11-25 - 20:32

Make me wonder if you made this with all heese filling like a ravioli how you would seal the bottom so it doesn’t all leak out during baking.

Gholbimath 2020-11-26 - 05:21

btw, why you whites don’t wash your hands or vegetables, fruits, meats when you eat or make food.

Granizar 2020-11-28 - 06:36

What is up with that speech rythm? -Dude are you having a stroke?:D

Wrathseeker 2020-11-28 - 16:27

basant are you gunna do any vidioz ideas for ramzan as it’s around the corner

Akikasa 2020-11-29 - 21:24

I am actually way better at demonstrating imperfectly shaped dough.

Ballann 2020-11-30 - 07:57

Heya, chef John. Can you do an imitation crab salad video, I can’t get the stuff I usually buy and I’m going crazy for it. Thank you.

Mujar 2020-12-02 - 00:20

OMG this Black Bean Veggie Wraps looked so good. Love how you made the Pita Bread from scratch. Outstanding!

Nalmewyn 2020-12-02 - 01:41

Chef! This looks amazing. I’m making it tomorrow but my wife doesn’t like fish so I’m using a rotisserie chicken. Great idea!

Majas 2020-12-03 - 13:10

Cool!! Yay I just got a huge bag of these yesterday from Maw Maw and already sauteed some last night…now I need another way to eat them because sauteeing with garlic n onions is the only thing I know.. This is smart thanks. Also, last year we had too much kale from the garden, so we dehydrated and powdered it, now we sprinkle iton anything and use it like parsley��

Thorgathris 2020-12-04 - 03:09

Wow I love your cooking style and these pita look bomb..I’m your new friend hope you stay connected

Mezisho 2020-12-04 - 10:04

For a cleaner cut, dip the knife into cold water before each cut.

Buhuginn 2020-12-05 - 16:56

That’s my kinda of wrap Aditi! Beautiful, healthy and delicious!!!

Mavelune 2020-12-06 - 08:52

Mazuk 2020-12-07 - 03:13

hello chef john! i have been following your content since your chocolate lava cake days and i love your recipes. i’ve been wanting to embark on baking an olive oil chocolate cakewhich i hear is moist and decadent. but i would definitely follow your rendition on it above anyone else’s. i would be honoured if you would post a video on it:)

Merr 2020-12-08 - 23:39

If they are sufficiently cheesed, you will be uniquely pleased

Umrin 2020-12-09 - 15:49

Love this one! But, I was on the edge of my seat waiting for the zinger. Like after all you are the… of your sauce.

Nikozahn 2020-12-10 - 04:06

basant your ideas ate really good and you explain in detail is also good….☺

Thorgardana 2020-12-10 - 16:09

I’m making this on Sunday! I’m cooking, so I’m using sweet, Italian sausage, mushrooms, and broccoli rabe!

Morr 2020-12-12 - 02:21

Can you please include celsius in your videos? I beg you. 3,5 million followers, i dont think everyone is from imperial countries… I love your videos but pleeeeaassss!

Buza 2020-12-13 - 08:23

First of all, I love the combination of spices you have used in this recipe. Second of all, that pita bread look so soft! I’ll definitely have to give the bread a try with some curry! ��

Shakak 2020-12-14 - 04:12

For the lazy or in a hurry, lasagna noodles works well too, just put the filling on the semi cooked noodle, roll it up. Put in the dish, sauce it and bake. Top with more cheese the last 15 minutes. Lasagna roll ups is what I call them. Fast, easy, individual portions. I have made them for years.

Sternforge 2020-12-14 - 16:28

You have once again inspired me Chef. Thank you for your videos!

Malalsa 2020-12-15 - 22:37

I’m definitely making this soon, but with ricotta. I have a seafood stuffed shells recipe that would work nicely as wheels instead. I like this presentation much better, and they probably freeze better too.

Dagdagas 2020-12-16 - 14:42

Chef Jhon. sending love from SF. Nice to see life picking up a little bit now. ^5 Good to see ya around buddy.

Agalace 2020-12-17 - 21:43

“…And speaking of trashy content…”!!! You’re the best, Chef John! Hilarious!

Drelaron 2020-12-18 - 22:36

Hi Chef John from Food Wishes dot com! Can you make chicky nuggies?

Anayakus 2020-12-19 - 02:51

I wrote up all the notes on this recipe, but then realized I don’t have a deep fryer for the last step. But I already typed this all up so I hope someone can avail it!! For BASANT, I hope you are not annoyed by me posting full recipe. If you are, you can delete this:)
VEGAN BLACK BEAN MADURO WRAP RECIPE
1 cup of corn
1 cup of black beans
1/2 red onion chopped
1/2 bunch cilantro chopped
1 tsp black pepper
1 tsp salt
few pinches red chili flakes
1 tbsp olive oil
1/2 lemon squeezed

MIX ALL OF THIS.
LET IT SIT IN REFRIGERATOR.

MEANWHILE
Chop ends off of 2 plantains.
Peel.
Chop lengthwise in half, then cut each half lengthwise again and half (so basically each plantain is in long 8ths)
Deep fry in FRESH oil.
Remove.
Lightly season them when hot with salt and black pepper.

Lay down black bean tortilla wraps.
Add veggie mix in middle.
Add 4 pieces of plantain in each wrap.
Add 4 slices avocado.
Sprinkle a bit of hot sauce over.
Fold it (sides in, then bring the bottom all the way to the top, and pull as tight as possible.).
Put it on pan to grill lightly, and it will help it stay tighter.