Bitter Melon Nutrition Facts and Health Benefits
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They began using it for fruit recipes and juiced it for tonics used to treat skin wounds, upset stomach, indigestion, coughs, and other respiratory infections. Bitter melon nutrition is also very impressive and is loaded with vitamin C, folate, vitamin A, fiber, potassium, and more beneficial nutrients.Get These Bitter Melon Benefits Today Some of the benefits you can obtain from adding bitter melon to your diet are: May improve blood sugar regulation.
Bitter melon contains hypoglycemic compounds, which may help improve your body’s ability to utilize sugar for energy.Nutritional Benefits of Bitter Melon One cup of bitter melon only contains about 16 calories. It contains 130 percent of the daily value for vitamin C, 9 percent of vitamin A, 17 percent for folate and a minor amount of niacin and pantothenic acid.Nutrition Info of Bitter Melon (100 g) What are the important bitter melon diet info?
Bitter melon is completely loaded with vitamin C, as one cup of uncooked bitter melon comprises 130% of the really helpful day by day worth of the vitamin. Bitter melon can be a superb supply of folate, vitamin A, and fiber.Bitter melon (also commonly called bitter gourd) is a sour, green fruit is commonly eaten in Asia and used around the world for its many medicinal properties. Benefits include increasing immunity, lowering diabetes symptoms, fighting free radical damage and inflammation, treating skin problems, improving digestion and helping to prevent cancer.Bitter melon juice reduces high level content of sugar in blood and urine and improves glucose tolerance.
2. Flavonoids beneficial for good health present in bitter melon are Zeaxanthin, Beta carotene, Lutein and Alpha carotene. These compounds have proven effective in slowing down skin aging and also reducing risk of cancer.Overview Information Bitter melon is a vegetable used in India and other Asian countries. The fruit and seeds are used to make medicine.
People use bitter melon for diabetes, stomachand intestinal.Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.One of the top health benefits relates to how you can use bitter melon for diabetes.
The bitter melon fruit contains at least three active compounds with anti-diabetic properties, including vicine, steroidal saponins called charantins, and insulin-like alkaloids and peptides like polypeptide-p.Bitter melon leaves are loaded with vitamins and minerals such as calcium, iron, vitamin B and phosphorus.Health benefits of Bitter gourd Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. Bitter melon notably contains phytonutrient, polypeptide-P, a plant insulin known to lower blood sugar levels.Bitter melon nutritional facts The nutritional analysis has revealed that bitter melon fruits are a rich source of carbohydrates, proteins, vitamins, and minerals.
Bitter melon possesses the highest nutritive value among cucurbits 8).It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease. However, not all of its purported.
Bitter melon is best known for its hypoglycemic benefits. This means that it can help lower blood glucose levels in the body and in doing so help the body learn to regulate its hormone levels better. In fact, bitter melon extract contains chemicals that mimic the way natural hormones works in the body.Strengthens the Respiratory System The detoxification benefits of bitter melon extend into the respiratory system. They help to lower inflammation and decrease free radicals.
The result is that many common respiratory illnesses like the flu or cold can be avoided.
List of related literature:
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| from Issues in Pharmacology, Pharmacy, Drug Research, and Drug Innovation: 2011 Edition |
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| from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value |
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| from The Top 10 Lyme Disease Treatments: Defeat Lyme Disease with the Best of Conventional and Alternative Medicine |
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| from Food Science and Technology |
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| from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide |
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| from Beautiful on Raw: Uncooked Creations |
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| from New Dimensions in Women’s Health |
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| from Nutraceuticals in Veterinary Medicine |
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| from Handbook of Fruits and Fruit Processing |
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| from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines! |
28 comments
I eat it like a snack. Soak it in vinegar and salt. Its yum. You feel the effects riht away.
Good information to live by. I’m from ���� plus where I live is agricultural Territory.
Good to know what this type of vegetable can do in improving your health.������������������������
Never tried with fermented beans! That sounds like a wonderful combo.
Can somebody tell me the amount to eat/drink for Diabetis 2.
Thanks
The ignorance of most Western People is appalling and their hubris astounding, Take a drug for every tiny complaint.
My favorite vegetable I use to eat everyday
every lunch and every dinner ��
Check this.. Its a good recipe..
https://www.youtube.com/watch?v=LFenLwhVsYU&t=20s
We called it “bitter pickled” because it looks more closer to pickled size.
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I dried this vegetable and with rolling paper then I smoke it for its benefits
First I don’t like it but after hearing all the benefits I start eating it even if I don’t like it. After time i got used to the taste and know i like it especially with a Omelett with tomato onion and butter melon it’s self
Cholesterol does not cause plaques to form in arteries and does not cause heart disease. This is a myth that has been around for decades. So if bitter melon does lower cholesterol levels it’s irrelevant to your health really.
Very nutritious. But does west know how to cook or make juice of it?
If you’re Hmong then your parents grew up eating this and you be probably tried it.
Observed the seeds was not being removed in the video during food preparation ������
Seed should be removed for consuming������
to eat bitter melon raw or pickle I also make it with scrambled eggs or whatever fool dat I want it to be in I’ll try to put more than less cuz I love the bitterness if it’s beneficial for me cuz I’m 71 years old I think it would help me out also might make me look younger bless all of you for this video thank you
I mix bitter melon and turmeric and it works i can honestly say that
Thank you for sharing this wonderful teaching information video about bitter gourd ����������������������������
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Thank you for sharing this awesome information on bitter gourd ✋✋✋✋✋✋✋
Thank you for sharing this wonderful information on the health benefits of bitter gourd and how to eat it.����������������������������
Hi,Thank You,good inf, People eat this fruit every day like a vegetable, but I going to drink with other sweet fruit and Haney one glass a day,
Thank You.
Thank you for sharing this wonderful information on bitter gourd ����������������������������
I hate this fake computer synthesized voice but Bitter Melon has great health benefits.
Drinking some now.I just learned about this vegetable.Thanks
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I love to experiment bitter melon dishes in many different ways. Got two winning bitter melon recipe. I don’t mind sharing if I am allowed to. Two specific dishes one is cooked with and another one is with coconut milk dressing. Let me know..I will share it…
I will.try it tonight. Thanks for the positive encouragement.