Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
Video taken from the channel: Lottie Murphy
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Pilates Stretches to Increase Flexibility Wall Roll Down. Wall roll down is a wonderful, all-over kind of stretch. It begins with a beautiful opening of the chest Spine Stretch.
A great stretch for the back and hamstrings, spine stretch also provides a moment to center oneself Saw. Saw is an.Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints.
Regular practice not only relieves aches and pains but will make every movement feel easier from putting on your socks in the morning to getting out of your chair at the end of the day.Shoulder Bridge. Of all Pilates moves, the shoulder bridge is an advanced exercise that is excellent for increasing torso stability.
This exercise targets the abs, hamstrings, and hip flexors, and strengthens the back of your legs, and tones the bum.Pilates is a form of exercise that uses controlled movements designed to improve physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and build stronger, more sculpted muscles without any excess bulk. The result is a sleek, toned body.
Bridge pose is the precursor to pelvic tilts and Kegels (read on for more on both exercises). It strengthens the glutes, inner thighs and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger, more controlled orgasms.
#1 Knee circles (x 5 repetitions each direction) #2 Pelvic tilts (x 5 repetitions each direction) #3 Cat stretch (x 5 repetitions each direction and then hold for 20-30s) #4 Pelvic tilts (lateral).Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in.
5.5k members in the Stretching community. All about stretching. So when ever I do certain movements, yoga positions, exercises, and tumbling tricks my right hip always makes a popping noise.Performing stretches with a towel (such as a towel calf stretch) can help you improve your flexibility and keep your muscles feeling great.
Hold each position for 20 to 30 seconds to maximize your flexibility. Some experts recommend holding stretches for up to 60 seconds. When and How to Stretch.
Use this relaxing stretching workout to lower stress and increase flexibility @ http://bit.ly/1MrAdFv Workout Programs for fast, safe, lasting results: htt.Download Stretching Sworkit Increase Flexibilty & Pilates and enjoy it on your iPhone, iPad, and iPod touch. Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury.All Health and Wellness Tips Pilates Benefits Pilates Exercises. How To Become More Flexible: 8 Stretches That’ll Increase Your Flexibility. Posted Jul 19, 2018 4:37:06 PM.
Share: Looking for a way to increase your flexibility? All it takes is 5 to 10 minutes a day practicing a few go-to stretches. When was the last time you carved 10 minutes.You can start with a single leg kick and then progress to a double leg kick as your flexibility and strength increases.
Both versions of this exercise help with flexibility in the quads, give your core a really good workout, and can help develop muscular strength across your back.To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body (arms, shoulders, neck), back, and lower body (thighs, calves, ankles). (See The Ultimate Daily Stretch on the next page.) How often should you stretch to increase flexibility? As a general rule, stretch whenever you.
Pilates exercises combine static and dynamic stretching that lengthens the muscle fibers along with strengthening them to create a greater range of motion. Greater range of motion along with strength and stability decrease the risk of injury and falling. Amy Haven’s Active Aging Mat covers a wide range of exercises connecting the whole body.
List of related literature:
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| from Netter’s Sports Medicine E-Book |
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| from Fitness for Life: Middle School |
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| from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Health Promotion Throughout the Life Span E-Book |
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| from Science of Flexibility |
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| from Optimal Muscle Training |
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| from Physical Activity Instruction of Older Adults |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
198 comments
Thank you Lottie great flow I sit at a desk all day the stretches really help x
I think he talks too much too. I like the information that he gives but he’s very repetitive. I believe that Video could have been done in half the time. If we want to hear something again we can just watch the video again.
Omg he’s talking about the things you need to keep in mind okay let him talk
This has and always will be my favorite stretching routine of yours.�� I became a popster in 2014. ☺️
Remove the Joe Buden ad, don’t want to see it! Its favoring Democrat party. Either do both or none!
I just finished day 5 of the beginners calendar is there any possible way you can do stretches for unusually tight muscles? My hamstrings are really tight bc of back problems and it limits my workout ability
been looking for the perfect stretch routine to do every morning, and i think i found it! cassey exceeds expectations, as always:)
Woke up at 5:30 am! did a 20 minute workout/slash and now doing stretches!
January 26 calendar:)
and omg Cassey is so young here she still has babyfat in her cheeks:)
Thank you, Cassey cuz your morning stretch has really my morning special after I wake up at 5 am. I like how you’re so motivated and really make me get moving ��
Day 10 of the beginner’s calendar is complete with this last video. I really did like this stretching video but make sure you do it in an area with room and start in the middle of your matt.
I woke up 1 hr earlier than the alarm before an important job interview (out of nervousness), this stretching exercise is exactly what I needed!
Thank you for this video, Cassey.
I like your voice and attend for movment. Your bright energy make good force. Thank u
How did this make me start sweating?
But it definitely woke me up!
This is an old video now but my first time watching, i wake up at 6:35am hopefuly to get to 6am one day
Absolutely loving this! Did this vid for the first time this eve and have done it twice more as I found it so relaxing and soothing, thanks Lottie! Would love to see some more flexibility vids!
I love this video soooo much I feel so good every single day after this routine ❤️��
I came from an abs video mad and tired��
Now I’m back in love with her
My son 18year old.7 month ago he is paralyzed.my son right leg not working but brain signal and sensations are good.left leg much better than right leg but he is not walking plz plz guide me,����
I tried my best to do the back lifting when stretching and I saw my friends doing that.
I am far beyond shock. My whole life I thought I wasn’t flexible enough(actually, wasn’t flexible at all) to do the bridge and a lot of people tried helping me to do the bridge and after just watching how Cassey did the bridge. I gained enough confidence in myself to do it and I actually did it!
oh yea my karate belt is just chillin in my closet….hold up.
I need help and you seem to know your stuff, bro I was just squatting at gym 315 for 6 and on my 7th ( 7wow.cc/v08y ) I felt a tearish pop in left quad how serious could this be,could it be major tear or just strained, it is a bit swollen
Is it normal for your legs to shake when raising too hight and full straight? Or only me:/
Solid 2 minutes of actual content, how can anybody be mad at that? Don’t forget to click the link!
Today I stated with one of your first flexibility stretching videos, did pop pilates waist whittler, then wound down with this. I pretty much just work out with you on here. Gyms are nowhere near opening again where I live and you have become my gym. How can I help support you while you’re helping to support me? Do you earn off the clothes and accessories on your online store you attached to this?
Thank you for this video. I use it everyday for my cool down stretches!
OH MY GOD!!! i used to do cassey’s workout videos back in the day and lost a lotttt of weight and became super strong, but then i got sick and stopped doing them for a long time. i could never do the bridge, but recently i started doing her videos again and i’m proud to say that DAY 2 AND I COULD DO THE BRIDGE!!! albeit not for very long, but this gave me the motivation to continue, and hopefully i do!!:) LOVE YOU CASSEY x
This was truly amazing…very energizing and refreshing for all the tight muscles.
I’m posting to tell you I’ve been doing this for a week, and if you see this after a while, comment and ask me what my improvements were
This was really effective. A lower back focussed class would be great thank you. ��
I love your workouts! thank you active combinations of workouts to see results?
My head voice isn’t nearly as encouraging about the day as she is �� Really appreciate the positivity
Just did my first workout. Starting in the middle…but don’t care! Great stretching today with this and yoga. Looking forward to tomorrow
Has anyone gotten more flexible from this? If so, please leave a reply here!
i’m definitely not flexible, most of these stretches like leaning forward or pulling my legs towards me, i couldn’t hardly even do that AT ALL due to being so inflexible ��
Hey! Can you guess who’s Amazing?.
The one who is reading this…
Have a Beautiful Day Love <3
Hey Casey, I know I already have said that many times but I love your old videos so much. Plus rolling like a ball is so great ��
I do this every day! Wish there was an infographic for stretching so I can do it with my own music though!
Hi, This is Chelsea I can do all that i take gymnastics it might look like it hurts but it doesn’t it is extremely easy on the butterfly I can take my head all the way down and let my head touch my let and I can do a full split and I can do a bridge and it looks like a full O. I can turn my back all the way around to look at the opposite side of me and I can put my legs behind my head. I do it more than 5 times each a day and a 30 second hand stand it is very easy! 8:31 I can make my leg touch my nose. And I can turn on my belly and bend to make my legs touch my head. I’m flexible
OMG!! She is like an entirely different person she is more fun now good for her ❤
I truly feel better after doing this work out��������definitely feeling like I’m gonna sleep better already ��������
A little less conversation; a little more action please… skip to 4mins before anything actually happens ��
3/13/2020
Finally got some time to relax with all this madness. Getting notifications every 5 minutes with something new ����♀️
Came here straight from the beginner calendar! When she said “remember to stretch before doing exercise to avoid injury!” I started to get worried and didn’t even notice THIS was the stretching! I have so little flexibility I thought surely I’m gonna pull a muscle by doing this right now
Thank you. My son 3 year old did with me! It’s a great stretching session
simple, not overforcing and dynamic, really like it for morning routine
9am is my wakeup time. i’ve worked sooo hard to get there or a lil earlier! college messed up my schedule completely and 4 years later still trying to adjust. day by day:) thank you for being so consistent and authentic Cassey!! I’ve loved your videos for years.
I still do this stretching even though I’m doing other exercises from other channel. It’s really good!!!
it’s crazy to think that I was only 8 years old when this video came out.
Should I tell the person who commented the link to this video on a post that my legs just suck at walking and being normal
I can do the hip flexure one no problem, but when she is grabbing her foot and lifting it up, I feel like I haven’t gotten out of bed in 2 years. ����
I have been using this video to help me stretch before workouts for nearly a decade now… thank you, Cassey!! �� Best instructor EVER!
Is it normal that as soon you finish do the exercises you fell them stretch yeah? It sounds stupid but can someone please answer me thanks.
aloha i thought u deleted this video. it took me 5 minutes to find it. lol.
This was good! Silly me for doing this after PIIT 28 1.0 and Flat Abs Fix, more dynamic than what I was looking for but this still felt amazing.
And Cassie is glowing!
Been doing her morning energy routine and this right before bed, feels amazing.
I’m on day 4 but before this i didnt know you needed to stretch before and after every day, now i feel like i didnt do everything accordingly… i feel kinda bad ��
07/06/2018 Cassey…the most powerful motivation for gymnastics!!!
I can do them all, but with difficulty. When I was younger and still in ballet I was really good at them. I hope I can get that flexibility back!
I love that after the weeks vigorous workout we have a stretch day…july 2020
everyone is complaining about how much he talks… but let me tell you this little exercise really works wonder for me! i am 30yrs old.. i couldn’t touch my feet last so many years… i dont hav ms thought. But after i followed this technique i was able to touch my feet in a week.
one thing i would also like to xplain that i had a severe tight hamstrings as wit straight legs i could not even sit.
thankyou soooo much… luv from India…
Hi! I’m new to the whole Pilates! I’m really enjoying it although I’m getting a little discouraged considering I am not flexible at all. I cannot do the bridge or keep my knees straight just to name a few resons. Will doing these exercises daily help with that? I’m a little nervous to continue, with the thought of an injury coming to mind.
OH MY GOD that rolling stretch cracked my spine so good! Now I’m going to use that to stretch! (I used to roll over the corner of my bathtub to crack my back).
I’ve been doing this for about a week and I have to tell you it works really well. I’ve done it once every day and I’m really making progress!
I really loved your video I’ll keep exercising with you good luck❤️❤️
Thanks I really enjoyed this and finding out that I’m not flexible at all �� loved it!
Thank you Lottie! �� i’ve noticed that I can’t sit with my back straight using my butt do i have a weak lower back or a tailbone problem? thank you!
Hi! I enjoyed this streches soo much, thanks! Can you please tell me the name of the song? It’s beautiful.
Is it just me that love the “wake up those toes” part? So cute!
I did this for few days already and i can hold my feet when straighting my leg
Hi man I like your but I’m not sure about my leg pain. I have pain in my left leg and feel muscle pain and I have pain in my neck too buc I do work everyday 12 hour by standing and 2 hour my head still down..
What is the name of song in background.both songs are so good.pllzzz reply
Thank you so much for this. My back hurts sometimes when I wake up, and this totally help me start and kickstart my day! I appreciate what you do!
I could get into the bridge but I couldn’t get out hahahahah I swear I woke up my neighbors with a giant BOOM.
trying to work out in the morning, let alone wake up earlier than usual, i decided to start with this. i love this video so much.
I’ve been doing this routine before bed and another of hers in the morning for about 4 days and it’s amazing how much more flexible I’ve become. The moves are getting much easier and I’m moving more fluidly.
I’m going to do this for another week or so before I start doing more actual pilates, so excited.
Thank you cassie for the video!
I might be late but this practice really made my day ��
Who else almost fell backwards while trying to reach forward? Could not even reach 1cm forward!
When you’re not flexible at all but you have hyperextending joints so the one move is how you normally sit down without any space between leg and knee and anything involving the hip flexors was way too easy.
Wow, I didn’t expect I’d feel so relaxed and blissful after this session:) It went so smoothly, luckily I got into the real flow, and the whole session felt like 3 minutes, not 12. Feels like I could do that stretching for hours:) Thank you❤
I got so tired doing this, i don’t even know how to function now lol
I neeeed this, looking forward to doing this one later. Thank you Lottie!
Could you count when you change from right to left? Thank you �� ❤️
This is a painful video thought very helpful I am doing it daily and the results are showing
Okay but when she said “Don’t hold back, let go” I started bursting into tears
Could you add a step by step video for developing capacities of doing a bridge? Thx
I’m not the only one to do this but I rediscovered this video during Covid and this is an excellent stretch for couch potato days! Stretches those hip flexors wonderfully!
Such a great hip opener! So relaxing too! I recommend it to everyone!
This was amazing. I’ve been really fatigued for the last few weeks. Not listening to my body. My body has been very achy, sore, still and on top of that I have a lower lumbar disc herniation. This helps tremendously, and it was very simple to do. I feel Awake! Now I have to practice this everyday. Thank you
This was the practice that made me fall in love with blogilates! Happy to find it on the beginner calendar day 10!
I feel it in my calf more than my hamstring.. it feels sore but I’m able to run and be active I was a collegiate sprinter a few years ago did my job has me getting in and out of a car constantly and it really started when making that motion help?
Just done this brilliant start to the day. Thanks Lottie xx
Oh My!! An absolute must do, your video has everything!! The music, dacor and your upbeat positive spirit all add to this being one of the best body restorative ways for us to all bring ourselves back from life’s stresses. WELL DONE ��
I would wake up at 5:00 am easily everyday if it wasn’t for netflix
I am actually not doing this. I just love the place, the carpet, the curtain and everything. Stretching what? ��
I can do it at 4:51min easy. I always sit like that. I thought everyone can do it��
I used to do gymnastics as a kid and I could do the bridge out of standing position. Now I’m 21 and I can’t even stretch my leg haha
I’m dying over the times your pants/shorts match your mat������
First of all, this is amazing and I am so moved by how, not only in stretching along, but reading the comments, this has impacted so many people in a positive healing way. Thank you, Cassey!
Secondly, where can I find the soundtrack for this video? The song choices are so soothing!
i love this channel so much it always puts me in a good mood a makes me feel strong and motivated when i feel like shit
i wake up at 5:30 hopefully working on waking up at 5:00 soon and i go to bed around 9- 9:15. this is just a start to a new me and a better me i can feel it.
Not sure if I’m ready for a 9 minutes stretching programme.
Edit: nevermind, it’s just 90 seconds.
Yay perfect for runners!! Thank you, can’t wait to do this later
I so have been looking for a decent Pilates instructor on YouTube, thank you ����
I’m 5’11 and have never been able to reach my legs. I’m gonna give this a go!
I really like the room your filming in lol especially the carpet ��
I love how the music is so calm and soothing while I cracked my bones like three times and pulled my left leg muscle 😉
What is a “sit bone”? Do you mean my pelvis bones I feel when sitting on my bum?
This really helped me! Thank you for sharing this with us all.:)
I was always waking up at 10 but know i try to wake up at 5 and 6 am:)
Am I he only one who just found out my hip flexors are quite flexible…?
So much chatter. Can you please help us first and then sell your product?
I’m watching this and here she is just stretching it out while I’m like ��wait for me I’m not at that lvl yet
I love this video, it’s the only streching video that has this fun vibe!
Love this stretching video as well as your other workouts! I especially like how this one states to stretch before and after workouts. Can we get another one like this?
6:18 se me antojo unas 14 mujeres al mismo tiempo para coger y desahogarme mis necesidades.
I wake up at 4am <3 and I love it! I feel so much more productive. I’m use to it now! I’ve been working at the post office for 3 years now! This helped so much haha my whole body was cracking
loved it! great for a study break. Maybe next time you could include more breathing instructions but overall really great stretching workout.
The one where I cross my legs over eachother around 5:29 hurts my knees
I LOVE this stretch!! Perfect for anytime but best when I wake up. I wish they made #Blogilates yard gnomes!! I promise, I’d put em in mine lol!! Gawd I love you, Cassey!! You’re so funny and sweet and genuine and on and on!! You really are the best thing to wake up to! Positive vibes equal positive lives!! #Blogilates xoxoJJ
For the stretch where you’re lying on your side holding one leg up in the air, I have a hard time balancing and keep rolling either onto my back or my front. Does anyone else have this issue?
Just wondering what is the name of the last song? It is so amazing
Oh my gosh!
This was literally so relaxing!
I feel like I could do nearly everything now, thanks Cassie!
I need a day for rest, I skip yesterday. It would be nice if you do a video with stretches that anybody can do. This crazy things with legs aren’t for anybody. �� I’m flexible and I can’t do them. This are for those who made splits. And we ordinary people can’t make it.
Bridge just suddenly clicked one day after like a month of so of practicing. Wish the splits clicked too, lol….
This video and the one with the name(stretches to do after a successful day) I do one of them everyday after my workout.��..those two are the best stretches videos in the whole YouTube a can’t thank you enough����…we need more of them ❤❤
Just wanted to know why there’s a playback error for this video and how to fix it please? I’m from Australia and I really like doing this stretching sequence to cool down from my morning work out. So if anyone knows how to fix this please reply ��.
Have a good day.
awesome stretching workout. Its developed great flexibility in me. Thank you so much.
July Calander anyone? I need to keep stretching so I can get my flexibility back! ��
Been following you for over a year now and your upbeat videos are always so helpful! Thank you for your work!
I love this workout Hannah… I am a man. Men often need to stretch because I think men, over time, become less and less flexible due to larger muscles than women. Thank you!
This is my favorite stretch! Could you do more “post workout” stretches? Maybe 5 minute ones?
This workout it wonderful, thank you so much! My mom and I are doing your workout now every weekend by Facetime to still spend time together despite the situation. Your workouts are our highlights and we were loving this one! Wishing you all the best!!! You’re amazing!
Thanks, this was really helpful, and appreciate you gave it for free!
Hi Greetings from Singapore! Don’t be discouraged. It can only
get better each day. ����
Thank you Cassey for all these exercises! Best ones, love you so much!
thank you for telling me to blow out my candles.. I forgot I was burning one
Try to get back on track after a really long break, and I loss a lot of strength ��
Thanks Hannah! This is the best way to spend some time by giving you body something great!����������������☘️����♀️��
Did this one this morning, loved it! I thought it was cute the dog woke up just as your were finishing,
Revisiting this video during times of the coronavirus pandemic. I feel so much calmer, and Cassey is amazing at what she does.
It’s okay to feel anxious and overwhelmed with all that is happening around the world right now. You are valid. Stay safe and healthy, everyone! ��
Someone tell me I can find those leggings somewhere! Please i need them in my life.
Does this at 11:39pm so as not to interrupt daily calendar streak
I loved this! Which there was more emphasis on the chest though
This was super helpful! Definitely adding this to my every day morning routine!
Thanks for the stretch I typically wake up around 8:00 – 8:30 during the work week
So 1:30 for each leg. But how many times do you do it?? Is it just 1 set and youre done?
I am up at 5 am during the summer not sure what the school year will look like yet
Does anyone know the name of the song that plays during the bridge!!!
Cassie thank you so much for everything that you do!! I love it so much and it makes workouts a pleasure for me now!
PS: Can you please tell me what’s the first song called?
Just did this routine at 6:30 am… man am i energized:) thank you!
03/13/2020 Friday 13th…As of tomorrow, all stores in Greece will be closed except supermarkets, pharmacies, bakeries, gas stations.��
Thank you for this. I said for a long time that I would start doing stretches after I wake up but never really do. This morning I woke up to feeling so stiff and Achey. My back was hurting so bad. Followed all the way through this video. This really stretched everything out. Will be using it a lot more. You should make more videos!!! And also, I used to be a night owl just like you: Never went to sleep until 1-2 am. But my job has been making me get up early. Now I go to bed usually by 10 pm and wake up between 6-6:30 am every morning! There have been times I woke up at 5. I’m like you,that’s crazy,but something to definitely work on. Mornings are so peaceful.
I have to say!!! I’ve been doing this video about 5 days a week for maybe three weeks, and it has chaaaaanged my life. I’ve always struggled a lot with flexibility, and stretching has always been stressful for me bc I would never see the results I wanted. Doing this video finally took my mind off of judging where I’m at and I was able to just enjoy how it felt to stretch and breathe. It brings me joy in the morning, or as a mid day pick me up, or as the last thing I do before bed. When I did it yesterday, I was super tight, but when I did it just now, I was blown away by my progress. I’ve never been this flexible and I’ve danced my entire life. This video is IT, y’all!! Thank you Cassey so much for your incredibly positive and encouraging spirit. All of your videos are wonderful and I’m so grateful for this free content.
Love the 10 minutes morning stretches. They are helping and keeping me active all through the day. Even my plantar fasciitis has been targetted. Thanks so much. Bless you.
day 18 heyy. anyone else having trouble with their hamstring? like i can never get my legs up high enough and keep them straight to get the hamstrings stretched properly, i always manage to bend my knee subconsciously…:(
Just started following you, and I love your videos <3
I was wondering, and for stretching or morning routines, you have to eat breakfast before?
Or you just wake up and do this?
It´s good but i´d like to give some advice: do the cobra first and then the bridge. It would be useful to warm up the wrists before doing it. It´s also better to warm up before doing some of this stretches, I think the instructor didn´t say this. Or maybe just go slow with the breath and use gravity and do not push.
oh my goodness, I is it normal for me NOT to be able to extend my arms in the shoulder squat stretch? my arms just dont do that…..not surprisingly, I hold a great deal of tension in my shoulders.
A real healing practice Lottie that is perfect during this time in the world �� �� sending gratitude for all your wonderful flows!
Is it normal to like…not really be able to do any of these or do I need to see a doctor lol
So relaxing… Feels good after a high intensity workout..thankyou Cassey ��
Anyone here for July 10, 2020 rest day? Still a day late but considering I’m in GMT+1 timezone and Cassey is in GMT5(or less) it’s better to be a day late for when new videos are uploaded.
So juicy..added to my stretch playlist… just the ticket this morning.
everytime i do this video i always look at the pillows behind her and think of the headspace app, just me?
“I wanna work my way up towards maybe 6:00“
Me: already proud of myself for waking up before 12 noon
Quarantine wrecked my body clock
I´ve been doing this routine after dance classes for the last year and I absolutely love it! It´s an amazing stretch and makes my body relax after an intense dance training and it has helped me become so much more flexible. I do recommend this for anyone searching for a good and easy stretch that works the whole body 😉
Sir, saw the video its nice.
I m from India i got scoliosis and syringomylie, got operated in September 2016, but still m unable to walk without the support of walker. My right leg its very difficult for me to move my right leg without any support. Please guide me Sir.
I’m so happy to hear she used to be a night owl. Like I still am and I have to make myself go to sleep. It’s hard work but I’m getting better at it. I’m at least waking up earlier and doing more things. But I have a long way to go. This.. felt…. AMAZING.
I swear I can’t tell if she’s saying “inhale through your nose” or “eat healthy nose”!
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If I’m not feeling any pain, can I do this stretch every day? Or must I stick to doing it two to three times a week?
first time watching your videos. SUBSCRIBED! who knew I really needed this morning stretch. I feel warmed up and ready to start the day.
Thank you Cassie! This really helped my lower back pain and stomach cramps.
Been following this routine for a while not and I’m slowly but surely improving! Thank you!
Eversince I started doing your exercises this stretch has become part of my everyday cool down routine because it’s relaxing and I feel more flexible and it lessen my lower back pain. It makes me ready again to be on momma mode after this exercise! Thanks Casey for sharing this!
Has anyone tried this while drunk? It’s sooo freaking great omg
I love the stretchings videos the most… I feel peaceful…
When I first Started, I couldn’t get to the end of this video… But today I could.
Without the “Hey guys! Cassie here!” This video seems feels weird.
Day 18 done! 6.5.20.
My little brother and I wake up at 10:00 11:00 o’clock but my older brother wakes up at 6:00 or 2:00 in the morning
What is that song played at the end of the video.?…please I wanna know!!
Thank you for the video! Tho I’m not sure if it is a good advice to stretch also like this before you start a workout.
Hi, so I know this is probably weird. But I did this for the first time, and I felt my body relax like it never has before and I legit started tearing up. I’m learning how to love on my body, and not use it as a punching bag for my stress and anxiety. Thank you so much for this video and what you are doing. I know I’m not the only one who’s life you are changing as well!
Omg dude stfu and get on with the exercise!! The worst! I’ll never watch anything from this talking head again
Oh I loved this! relaxing yet energizing stretch. What I raally needed now.
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I’ve been doing this since lockdown, but it’s still so hard, especially the second shoulder stretching. Is it a senior yoga?
OMG I can hold a bridge for the first time!! Ok, it was only 2 seconds 1/2 but it was still a bridge with my head off the mat haha I’m so happy:’))))
I’ve been powering through some of your older videos and am so excited as a new subscriber to have a brand new video! Thanks for sharing your amazing talent with us! xx
For the first time in years I felt so lethargic that I didn’t want to exercise one bit. I just wanted to sleep more. So I decided to make my Tuesday into Friday and did this video. It really energized me. Really! Thank you Cassey.
I fell off the workout wagon and this simple stretch has got me back on my mat. What an amazing way to start off my day.
Oldie but goodie! I always follow this video after every single workout. I never get tired of it.
Been doing this every other day or every day I have time to. Really great and awesome positive vibes. Appreciation from a night owl that wants to change in Milan, Italy������☺️☺️☺️
I dont understand why my hamstrings are even tight like they are extremely tight,hard. I havmt worked a sedentary job. I walk all day…
Thank you so much for this video! I wake up early to study and this helps me starting well my day!
Thank you, very good. I was distracted with the person in the back.
I used to litteraly bring my legs to my face. Then I went to the gym and did deadlifts for 3 weeks straight without proper stretching and there I am, I can’t even do a 90 degree