Bikram yoga Pad Exercises That You Can Do during sex

Written by Kenneth Lee 2020-07-20

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At home Pilates mat-based workout with resistance band. Apartment friendly.

Our Co-Founder takes you through this all over body, Pilates mat-based workout routine that incorporates a resistance band. Sculpt, tone, strengthen the abs, arms, glutes and more..
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Bikram yoga Pad Exercises That You Can Do during sex

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BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! Emi

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Exercise 8 Minutes Before Bed, See What Happens In a Month

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep..
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep..
TIMESTAMPS:
Warm-up 0:41.
Squats 2:20.
Donkey kicks 3:42.
Push-ups 5:05.
Squat and side crunch 6:25.
Plank-ups 7:52.
Standing crossover toe touches 9:11.
Cool down 1:32.
#sleepbetter #homeworkout #insomnia.
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SUMMARY:
#1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high..
#2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself..
#3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled..
#4. For an easier approach, you can modify the exercise by letting your knees rest on the floor..
#5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles..
#6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can..
#7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength..
#8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning..
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Ultimate Daily Stretching Routine for Flexibility and Relaxation

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The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you’re looking to increase your overall body flexibility, do this video every night before bed and you’ll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut. Have fun! You can do these stretches right on your bed!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

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We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we are doing everything we are supposed to do but actually, we are not. There is one more thing we need to concentrate on SLEEP..
If you don’t sleep enough, you put your body under stress. If you are stressed, you can’t get the results you want. Stress makes it hard to gain muscle and lose fat. Stress makes it DIFFICULT to lose weight when your body is not well rested!
SO! Today, I am showing you a full bed time stretching routine that will relax you and get you ready to fall asleep. Do this with me at night and you will have a deeper, more relaxing sleep that will leave you feeling rejuvenated and recharged when you wake up! These stretches will also help you increase flexibility..
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******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Pilates in Bed | Pilates Nest

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Join me for a Pilates in Bed to stretch, relax, and refresh your body & mind.
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Looking for a way create a consistent at-home workout and wellness practice that fits your needs and schedule? Want support and encouragement along the way to help you stay consistent with your wellness practice for the long run?
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Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)

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Read: Why You Need To Add Slacklining for your Training Schedule

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Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone..
Are you ready to get sweaty? My Youtube floor workouts have been such a fan favorite, I thought it was time to film another round of feel good fitness moves just for you. This exercise routine is perfect to be done at home when you are short on time and need a workout that is fast, effective, and well rounded..
Have you subscribed to the Youtube channel yet? Make sure you do it and hit that notification bell so we stay connected every time I upload new content that’s just for you. I love floor exercises because you can do them anywhere and they feel SO good on the body. Anytime you need a little bit of movement, you can roll out your exercise mat and press PLAY: at the gym, at home, or while traveling. I have a floor exercise playlist on youtube here. Check it out: https://www.youtube.com/playlist?list=PLDh6UAgf3aBGium0_xEJcrTKwZq1Y9oPB.
Wheres your favorite place to workout? Do you have a spot in your house you like to sweat? I love my living room floor its the perfect size for home workouts like this routine of floor exercises. I had so much fun creating this workout for you! I hope you have fun doing this workout too. Here are the floor exercises you’ll move through in this non-weight bearing routine:
Floor Exercises Routine. Total Body Non Weight Bearing Workout..
V sit pick up.
V Sit row (tone arms and back).
V sit bow and arrow for obliques.
sun bathing knee tuck.
side plank side booty from kneeling.
side lying scissor kicks for oblique and thighs.
frog pumps.
frog ab press.
inner thigh scissor.
Pretend jumpboard.
kneeling hinge.
pushups.
back extension reach.
reverse plank lean back triceps.
half plank triceps dip on bum (sun bathing position).
As always, please check with your doctor or physical therapist before starting this or any exercise tontine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat and bring it on!
If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this fun, uplifting floor workout too!
Here to help you use movement as medicine and feel your best,.
Caroline.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Pilates Single Leg Circle Exercise Adapted for Bed Raise your right leg straight up. If you can, hold the toes with both hands. If you cannot hold your toes, hold onto Lengthen the left leg away from you. Hold this position for the 10 count breath.

Release your hands, and place your arms and.Bend one knee to bring the sole of the foot onto the side of the bed. Bend deeply and sit back towards the bed. Press off the foot that’s on the bed, while engaging your hamstring and glute to.Believe it or not, it is possible to use only your mattress to do a Pilates workout.

According to celebrity Pilates instructor Erika Bloom, who has developed such a workout, “The bed is a great, easy place to get a toning, lengthening workout using just your body weight.” Turns out your mattress can function much like a Pilates Mat, with the extra spring giving a bit more resistance for exercises like the Bridge.We can start our morning on bed with this Pilates exercise to make our day full of energy to do other activities or chores which are waiting for us as we get out of bed.Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP.– Lie on your back with your legs out straight. – Place your hands behind your head or across your chest. – Lift your feet up off the bed, tucking your chest as you “crunch” your torso upwards.

Keep a space between your chin and chest as you lift your shoulder blades.Crunches are one of the easiest ab exercises to get started with, whether you’re on a mat or a bed. Lie on your back and bend your knees at a 90-degree angle with your feet resting flat and.Exercises like the Saw and Spine Stretch Forward require the legs to be extended along the mat whist sitting upright with proper Pilates posture. It can be impossible and rather uncomfortable, or even counter-productive, if the hip flexors have to grip and hold on for dear life just to allow you to sit up straight if you have tight hamstrings.

Practicing pilates at home is a great way to get a workout in! Here’s a quick workout you can do right now that takes you through a few of the most basic and popular mat pilates exercises or try one of our free 10-minute pilates workouts! This workout is best performed without shoes and all you will need is a mat or a soft-surface to work on.In a mat class, or at home in your living room, you can also practice Pilates footwork.

Simply lie down on your back and bend your knees. Pull your naval in towards your spine and bring your knees.You can also do Pilates mat work at home with a Pilates DVD and a Pilates mat.

Many experts suggest you take a few live classes before beginning a practice at home, but with a high-quality DVD choreographed and led by a certified, well-known Pilates expert, you can start in the privacy of your own home with no worries.Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs), or a.In New York in the 1920s, Joseph Pilates devised more than 500 moves of which 34 were mat exercises. Now, his revolutionary regime is recognised globally as a way to strengthen the body.

Beginner Mat Pilates exercises take into consideration that you are learning to use your body in new ways. Gaining awareness of your movement, using breath, and flow are all important to practice properly. Learn Amy Haven’s favorite Pilates exercises that you can do.

The mat’s textured surface keeps you “held in place” so you won’t slip on the mat, and it comes with two reinforced holes so you can easily hang it up between uses. Ideal for any floor exercises—from low-impact stretching to Pilates—this mat is lightweight, easy to clean, and available in a variety of colors.

List of related literature:

A yoga mat provides enough cushion for exercises like the Turkish get-up (see Chapter 7) but is also firm enough to allow you to ground yourself properly for exercises like the swing (see Chapter 6).
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
They also are used to keep the legs together in many Pilates exercises in which both legs move in unison, such as Jackknife (exercise 6-9) and Corkscrew (exercise 8-7).
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
The yoga mat should be well padded with blankets under the head and between the legs as well.
from Yoga Nidra: The Art of Transformational Sleep by Kamini Desai Lotus Press, 2017
Pilates roll-down: With feet at hip-width apart, and knees slightly bent, roll down to the floor then gradually unroll the spine bringing the head up last.
from Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Edition by Janice L.Chapman Plural Publishing, Incorporated, 2016
The rolling exercises in Pilates are meant as massages.
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
You can think of Pilates as a combination of yoga, stretching, and calisthenics all rolled up into one set of exercises.
from Menopause For Dummies by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall Wiley, 2011
To start out, you can pick and choose from the yoga positions and Pilates moves in
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
The movements in this program are designed to be done on the floor, where a yoga mat or a blanket may make you comfortable…
from Teaching Mindfulness: A Practical Guide for Clinicians and Educators by Donald McCown, Diane K. Reibel, Marc S. Micozzi Springer New York, 2010
Pilates DVDs: New Pilates DVDs hit the market on amonthly basis.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Obtain a book on the most basic, unmodiﬁed mat exercises developed by Pilates.
from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course by Lyam Thomas Christopher Llewellyn Publications, 2006

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

12 Days to Weight Reduction Workout Program

216 comments

Arashit 2020-07-20 - 07:37

After watching and do this workout for the first time, I hope tomorrow After wake up a sleep, the miracle in my belly slim like emy lol

Samubei 2020-07-20 - 10:24

Me: doing workouts on the floor/yoga mat

My dog: Sit on my belly

Me: Owwwwww! Wait a sec….

Me: *doing workout on bed * that is way better.☺️

My dog: jumps on bed * *sits on my face

Me: ��

Grith 2020-07-20 - 14:23

Thank you Caroline!!! for all your exercizes and your energy!!! I enjoy your youtube classes

Rainsinger 2020-07-21 - 03:22

How many times do you have to do this until you can see results?��

Ballador 2020-07-21 - 15:18

I just started your workouts two days ago. I’m 52 and about 25 pounds overweight. Some things are too hard at this point but I love being able to improvise! My body is very sore but I’m not stopping! I Love your workouts and your personality! So glad I found your channel! Thank You

Yggnadar 2020-07-21 - 23:35

Great work out! Your postive attitude and voice got me through it! �� My obliques were on fire �� lol

Zolojora 2020-07-22 - 05:47

A TIP FOR THE LADIES:

Idk if this will work for you guys too, but DO THIS DURING YOUR PERIOD!!
I have been doing this every night for a good week now and today was the first day that I was able to do it without stopping. This was because my stomach was already in pain from cramping so I couldn’t even feel any pain from the workout! I couldn’t believe how easier it was to get through it with cramps!

Oh, and I also started putting the video on mute and playing my own hype music. Time goes by much quicker

Daisida 2020-07-22 - 11:23

My thighs said adios after doing all these for the first time

Nalmergas 2020-07-23 - 01:03

What mat are you using, Caroline? I’m trying to find a good one.

Tygole 2020-07-23 - 02:58

The moment she put her head on her knee, im out n stop watch the vid

Thetariel 2020-07-23 - 14:09

Thank you once again!! Your videos have helped me stay mentally and physically happy while recovering from a nasty ankle injury. I miss my daily runs so much and these videos have encouraged me so much!

Galune 2020-07-24 - 01:14

Totally sweating!!!! Had to modify a few of the moves. Thanks!!!

Makus 2020-07-24 - 09:15

I TOTALLY LOVE IT LOVE YOU BRIGHT SIDE IF YOU LIKED IT AS WELL CLICK THE LIKE BUTTON AND DONT FORGET TO SUBSCRIBE TO BRIGHT SIDE TO STAY ON THE BRIGHT SIDE OF LIFE

Delalmeena 2020-07-24 - 17:20

I am a 13 year old male, 5’7, and is 148 lbs. I will be recording my weight every morning until August 25th, 2020.

July 9th: 146.2 lbs
July 10th: 148.0 lbs ��
July 11th: 146.7 lbs

Kazracage 2020-07-24 - 22:22

me having a twin sized bed and moving position with every stretch: ��

Yozshurisar 2020-07-25 - 06:11

Holy Cow! I’ve done mat exercises for years and this one kicked my butt! I also loved the new takes on old moves:) Thank you so much for posting this!

Kelekelv 2020-07-25 - 16:18

To anyone doing stretch at 7:53 and finding it too easy (like myself) lean your whole body over, like she does at the end of this particular stretch. I felt something stretch then not a a lot like she seemed to think there was but at least it’s not just sitting there ��

Beazemeena 2020-07-25 - 19:38

I am so out of shape…but I love your energy so I’m going to keep watching your episodes so maybe one day I can be in shape too. One can only hope.

Runebeard 2020-07-25 - 21:21

Her: aaaand stretch a little more

Me: HA HA GURL I CANNOT DO THAT

Moshura 2020-07-26 - 07:49

Me: All summer I lie in bed and lose weight.
Mum: you are kidding.
Me:☺��
��

Oghmaginn 2020-07-26 - 13:23

I was reading the comments while doing the workout and then my phone fell on my face��

Tygokazahn 2020-07-27 - 02:18

The one at 8:27 doesn’t work for me I can do the lotus with no stretch at all I don’t feel anything when I do it it’s more comfortable then regular criss cross sitting

Laswyn 2020-07-27 - 13:46

This is so helpful in our season of gym closures! Thank you!

Perilv 2020-07-27 - 17:15

nobody:

me wathing this at 4 am with my fat tummy saying i will do it

Malanim 2020-07-28 - 03:16

Turn the volume down before clicking play, her pitch just scared the hell out of me!

Akigis 2020-07-28 - 12:59

che la re cagaste con la música, le ponés la mejor pero la música es very bad

Dath 2020-07-28 - 19:17

Thank you so much Caroline! I am recovering from a sprained ankle that degenerated into DVT. When my doctor cleared me for workout, the first thing I did was to follow your hurt foot/ankle workout. It is awesome: effective and motivating. Love this video too, especially the last exercise. Working out with you gives me the positive energy to recover. Thanks a million!

Adordana 2020-07-29 - 05:36

Haissst I can’t do push up �� can i replace it wit wall push up?

Gadwyn 2020-07-29 - 07:46

I really liked this. Many of these I could not do tbh but maybe in time. My wife did better but still some are very hard. A level down would be about right for us but this feels like a great target. Thx!

Disho 2020-07-29 - 12:48

How many carolies do we burns while doing this workout please reply emi

Shaktibei 2020-07-30 - 00:32

Thank you Caroline for this amazing workout! ❤
I love your energy! ��

Alsaath 2020-07-30 - 09:37

This workout was a bit too intense for me, but I’ll get better at it! Your encouragement throughout the video kept me going! Thank you!

Mavetius 2020-07-30 - 18:21

I am recovering from my third total ankle replacement (right, left, right AGAIN!). I’ve exercised for years, always trying to stay fit during recovery, especially when non-weight bearing (this time for 8 weeks). Just discovered this series. AMAZING (said with Caroline’s enthusiasm)! Love the variety of “hurt foot” workouts, keeping me motivated to work out everyday. Stronger than I’ve ever been in recovery (and beyond). Thanks!

Cerim 2020-07-31 - 01:09

can anyone say me how much calorie i can loose after this workout

Bofym 2020-07-31 - 02:20

5’8″ have very long legs and a twin bed lol, soooo as you can imagine splits and straddle took some manuveuring lol I made it work though haha and the stretches felt nice

Bari 2020-07-31 - 07:28

that was hard, you are amazing and my body is feeling the love thank you

Kajit 2020-08-01 - 00:40

That was amazing I did it on my bed and I really enjoyed! I love how you’re also chatting with us. It’s really fun I’ll try to this more often��

Sagas 2020-08-01 - 09:39

Ahh Caroline, oh my goodness this is a workout thank you! �� To my sister Tess, we can do this sweetie. ��

Molkis 2020-08-01 - 14:34

Thank you so so much @emiwong your exercises really works ❤️

Fordrerin 2020-08-01 - 21:55

I’m trying find a workout for children that will make me strong and healthy, do u have any suggestions? I just find these ones to difficult sometimes

Dalanin 2020-08-02 - 08:56

So, inspiring and motivating. I can’t do most of these but I’m having fun trying. I keep the blinds close. LOL!

Stoneshade 2020-08-02 - 17:35

“We don’t talk about how important sleep is to your health and wellness”
Me watching this at 2 am ��️��️

Kajind 2020-08-02 - 22:53

Wonderful workout routine., I really liked the way you demonstrated. Thank you very much for posting this wonderful video..

Buzius 2020-08-02 - 23:55

Post this workout, I could instantly sit up straighter and feel my back strengthening. Thank you so much for that. I have always struggled with being a bit overweight (I’m curvy) and used to despise workouts in the gym. But your channel has made me love workouts. One day I hope to do them as seamless as you do.
Keep up the great work. Thank you Caroline, it really means a lot to me. Cheers!

Granilas 2020-08-03 - 14:28

Which stretches would you recommend if I wanted to gain flexibility to straighten my legs upwards when I’m on my back?

Vorn 2020-08-03 - 19:52

Thanks for your videos. I have plantar fasciitis for 2 months those a d a week and can’t work out at the gym. You are so encouraging! Just what I need as I miss workout out, walking and hiking.

Landara 2020-08-04 - 01:37

Hey guys! What do you do when you can’t fall asleep?

Check these tips https://www.youtube.com/watch?v=MfhLseBGMh8&t=45s

Zura 2020-08-04 - 13:00

Caroline, I’ve been following you since 2014 or 2013. I don’t remember exactly the year, but this video is one of my favorites. I was going through a sad moment earlier today and this workout truly made me feel appreciative of my health, my body and my worth. Thank you for sharing your positive vibes. You touched me from the inside out. Keep doing what you love and don’t forget how many people you inspire everyday with even just a single exercise, a comment of self support and a smile.

Malodi 2020-08-04 - 20:03

Found myself here after a sleepless night, had some negativity and anxiety lurking and I don’t know what made me get up and roll out my mat but even tho some of the sets were absolutely messy and silly— I am so grateful I sat and focused on myself in a restorative way. It really shifted my perspective. Thanks Caroline.

Frostfury 2020-08-05 - 01:09

I tried it today but i jus cant do the way u did but il try again tomorrow

Androjurus 2020-08-05 - 12:38

I’ve been using your videos almost every day this month! I gained a lot of weight from my injury, and your videos help me so much. thank you for coming out with so many different floor workouts. My ankle is healing and I’m feeling hopeful, thank you so much for your help.

Kathridwyn 2020-08-05 - 21:22

Great workout. I am returning to taking care of myself after some bumps in the road. I am not where I want to be, but I can modify away. I have injuries in both ankles and finding your videos was an answer to my prayers. Thanks so much ❤️

Fordre 2020-08-05 - 23:36

“I’ve gotten really better!” exactly what I was thinking too, until I looked at the screen and seen your knees in your face:o one day i’ll be that flexible:)

Kulalanim 2020-08-06 - 04:22

Thank you so much for this routine. I am a dancer and its hard since I’m not naturally flexible. Now I can nearly do the splits and pain in my body has decreased!!!

Kacage 2020-08-06 - 19:30

Hi Caroline… was following the hips butts and thighs video for last 3 days… my body is right now bundled with flab like a whale… could I combine this workout as well as the other one or will it be too much on my body… my current going rate is about 3/4th of every exercise step…

Felo 2020-08-07 - 07:14

Girl…that was a challenge! The hug at the end was so sweet! Love ya

Forcefury 2020-08-07 - 15:15

When ever I try to put my legs in the air straight they have a spazam it hurts and my legs go back to this ⤵

Direbinder 2020-08-07 - 19:15

Can I do some of these lying on my bed? I can lie on the floor due to my spinal disorders, but I feel like I might get some benefit if I’m lying more comfortably.

Whisperterror 2020-08-08 - 04:18

Going to do this today, thank you!!! I tell my husband “This woman! Oh my gosh… I always know i can do all those exercises and it is soo bugging! She works me out so hard!! ” THANK YOU SO MUCH FOR YOUR VIDEOS. They have helped me get back into shape after three years of grieving.

Arilmeena 2020-08-08 - 15:10

First time trying your video. I feel great & ready for the day…thank you!

Magewalker 2020-08-08 - 23:52

Thanks for watching, friends! How did you feel after you finished restorative bed routine? Comment below:)

Malore 2020-08-09 - 03:31

Listen lady ur intro sounds like some kind of a homeless is trying to take a big crap

Whitegrove 2020-08-09 - 04:45

I can’t do these! Can you make one for people who aren’t flexible like at all��

Fordrenn 2020-08-09 - 21:42

No one:
Literally no one:
Me: eating chocolate while exercisising thinking I’ll see results next day

Nalmeghma 2020-08-10 - 06:07

Ok but why do I hurt for all of them but they hip stretcher. I checked a lot and not doing it wrong. I guess I’m just good

Pegar 2020-08-10 - 08:55

I was here before the quarantine, well, I am again here after the quarantine… Let’s make abs or just to try motivate because this video is motivating me every time when I watch to it.

Dalarana 2020-08-10 - 11:33

Cassey, I can not believe you have dislikes. You have helped over 5 million people so far, and I know you will get further. Your videos are so cool, they relax me, even though they make me cry sometimes and scream xd. You have come so far, your channel is so cool, I really want to get some of your ‘merch’ (especially the Cotton Candy Bottle) and I just hope you the best, and that you’re doing well in quarantine. Please stay safe Cassey, and I hope you get more fans and more viewers:) This is my favorite video of yours, my favorite stretch is the second one, and good luck in the future, I hope you and your family and friends are okay. Best wishes to you (my wishes are normally granted so you’ll get good luck haha) and again I hope you’re doing your best and being okay and happy. ��

P.S at the beginning, you gave a tip which was to watch your favorite TV show or YouTube videos but my favorite YouTube videos are yours!:)

Ballarius 2020-08-10 - 23:25

should NOT have done this in bed, i’m so relaxed and ready to sleep but i still gotta do my skincare UGHH // update: day 2 of doing this at night and not only am i halfway closer to getting where cassey is, my body is already learning that these stretches mean it’s time to go to bed!! love being able to go to sleep easier!

Opige 2020-08-11 - 11:34

Day 1-done I went and rode my bike before this
Day 2-
Day3-
Day4-
Day 5-
Day 6-
Day 7-

Moralmeena 2020-08-11 - 19:07

I must be doing it wrong because my back hurts more now and I don’t feel sleepy at all.
The music was distracting. ��

Burigrinn 2020-08-12 - 04:04

DANG THIS IS THE PERFECT BEFORE BED STRETCHES THAT I NEED AFTER WORK ❤️❤️❤️❤️ My back and legs feels really good after these stretches

Meztigrel 2020-08-12 - 10:56

I did this video for 2 months every night and now I can do the over splits these are really great thank you Cassey

Marr 2020-08-12 - 14:03

I’m so glad I decided to do this. Took small break during the exercises because it was a bit to much for me to handle but it was only like 2 seconds worth of breaks. And for some reason I love doing exercises when it night time.

Margas 2020-08-12 - 23:14

Thanks Caroline for another great positive and uplifting workout!!! Had to modify for my foot, but still enjoyed the tough workout. Those reverse planks uh… Gonna have to strengthen the triceps for that they were a fail this week, but look out next week!

Runeconjuror 2020-08-13 - 08:33

The only reason im doing bed time exercises is because i don’t wannna go to bed all sweaty

Fenrigore 2020-08-13 - 16:39

Parents: ”she’s sleeping.”

Me: making noise to try and do the exercises ��

Tygom 2020-08-14 - 03:44

I like this but only my legs feel ready for bed. We didn’t stretch our necks or body or arms for bed so they still feel knotty, you only focused on legs lol.

Oghmardred 2020-08-14 - 09:26

Yes older folks like firm beds, my grandma likes it too and say the same says it makes her back feel better

Doombreaker 2020-08-14 - 16:09

I want to do this routine, its just what i was looking for:( but the music is too energizing for me. Subscribing so I’ll catch any update:)

Dolrajas 2020-08-14 - 20:27

You inspired me to create my own exercises to help! Now I can do the splits and Ariels! Thank you for this ♥

Morazan 2020-08-14 - 23:18

To be honest I was struggling and it wasn’t really that relaxing because I’m not that flexible:( it made me stressed because I couldn’t do it especially not as fast as she was. Im not saying this is bad whatsoever, I’d love to come back to this video when I’m a bit more flexible:)

Anayawyn 2020-08-15 - 11:15

Day 1: ✅ That was..not easy��
Day 2: ✅ I think I’m getting a little back pain��
Day 3: ✅ That was tough��
Day 4:
Day 5:
Day 6:
Day 7:

Marisida 2020-08-15 - 15:52

Just did this video! Great workout in just 20 minutes! I have to day though that a few of the exercises were more difficult/awkward because I’m in a boot on my right foot. I did modify and think I got a good workout nonetheless. Thank you.

Mnegar 2020-08-15 - 23:54

its time for another month of hard workouts and high motivation and a 2 months break after that

Mem 2020-08-16 - 07:44

Ok I am gonna start this work out once I. The morning and once in the night.. will post the results

Jodi 2020-08-17 - 01:07

I’m surprised how much more this worked than working out on the floor, I have a bad back and my lower back arch kind of makes it hard to keep my back flat on the floor so 15sec into a “laying down” workout i end up calling it quits since my back ends up hurting. I never thought to workout on a softer surface to cradle my back side to reduce back strain during ab workouts!

Dujind 2020-08-17 - 09:48

I’m just finding this video now and I struggle with work outs cuz I have a disability where I have limited movement in my legs and when I tell you I am sweating my butt of I mean it! Thanks for a great work out! I mostly felt it in my back and abs and I loved it!!!

Bulis 2020-08-17 - 14:39

I started the first stretch and my hip legit said, “I will fight you so hard right now.”

Gholbidi 2020-08-17 - 19:16

Nice one. Thank you for sharing.. I’m here sending my support. I hope you will visit me too

Shaktijinn 2020-08-18 - 08:26

anyone else not rly satisfied w stretching days bc firstly theres a possibility of spraining my ankle and secondly i’m not sweating ��

Tygradred 2020-08-18 - 16:31

Love this! I do it every night, I actually now have it memorized so I can do this without watching, but wanted to revisit to see if there’s anything I’ve forgotten:)

Sinterror 2020-08-18 - 20:56

Am I the only one who can’t bend forward at all? She’s like you can use pillows if you can’t bend this far, and I’m like…I can barely sit up straight.

Whisperwarden 2020-08-19 - 04:25

Idk why I get so aggressive when I watch her videos *“GIRL DON’T BE TRYNA BREAK MY BACK NA!”*My ghetto country side pops allllll the way out ��

Opizius 2020-08-19 - 13:16

I have done this workout, the Last exercise almost i skip cause my thight my belly very pain…. Not strong to do again �� i hope tomorrow and next Day can consistent to do workout
Thank you emi love your motivation during do the workout ❤️

Arara 2020-08-19 - 19:11

My beds only a single I couldnt stretch out my arms and legs

Muninrad 2020-08-20 - 05:58

in quarantine and falling off my twin bed trying to do this ��

Mogra 2020-08-20 - 09:03

I did a very painful workout today and my legs are sore, i found this vid today before i go to sleep and tried it. It magically made the pain on my legs go away. Its now more relaxed. Thank you so much for this stretch. My legs and i are happy ��

Terr 2020-08-20 - 22:29

I just love this whole routine and the relaxing music you chose to go with it!

Manris 2020-08-21 - 01:27

I needed more pillows than I had for my left side splits��

Zulkikora 2020-08-21 - 14:06

Quarantined during COVID now (cannot leave this small apartment for 2 full weeks) and just did this entire work-out. Thanks a lot for this, I feel so much better now.

Megal 2020-08-21 - 16:04

talk a lot about the pillow, I took wasting too bad time for that. you do good your exercise but talkative:(

Fetaxe 2020-08-22 - 06:00

I love pilates! I don’t have to be standing up for most of the exercises haha

Kagalar 2020-08-22 - 11:57

It’s just horrible, it hurts so bad, I wonder if I can even get flexible lmao

Adrielmeena 2020-08-22 - 22:42

1st day: Done doing this workout! I hope that I will achieve this doing everyday because i’m lazy person but I will try my best for myself. I will update!!
2nd: Done doing this! My legs �� and tummy are shaking lol ��
3rd done
4th done
5th
6th
7th
8th
9th
10th
11th
12
13
14
15

Zulkira 2020-08-22 - 23:49

Any chance of showing easier variations of these exercises for the less fit beginner or the injured please? Thank you.

Shakale 2020-08-23 - 08:54

The music made me more anxious than I was before I started the video…

Felhalar 2020-08-23 - 18:28

I loved this so much! It really relaxed my muscles and gave me a nice stretch before bed! Thank you!

Lightraven 2020-08-24 - 03:09

My legs never go straight. They bend all the time or they’re shaking. What can I do?

Bealace 2020-08-24 - 06:58

I so super like the flow of the exercises, the explanation and the way you demonstrated. Excellent stuff. I am going to use this while training my students on core strengthening next time…..on behalf on Mynd Your Fitness:-)

Daitaxe 2020-08-24 - 14:01

I was screaming while trying to do this on my bunkbed.. Im at the bottom lol

Zolojinn 2020-08-25 - 02:02

wow, this is amazing! thank you so much. It’s Perfect with this music https://youtu.be/tz1rj2z4W84

Ceremath 2020-08-25 - 12:58

The only one that was sooo hard was spreading my legs out…why?

Modinadar 2020-08-25 - 17:08

I enjoy the stretches thanks so much unfortunately due to my twisted spine I can’t sit like you can without injuring myself so I sit on the edge of the bed. If you have a suggestion for me to try that would be great.

Bathris 2020-08-25 - 19:16

Doing this for the first time,thought was going to die but i didnt die lol.

Pentrius 2020-08-26 - 05:11

Doing this because i almost didnt do this on day five��

Day 1: ✅ It was hard, i gave up sometimes and I couldn’t do some right
Day 2: ✅ Getting better, legs off the bed for most part
Day 3: ✅ Still can do two of the exercises
Day 4: ✅ Did one of the exercises i didn’t know how to do a little (still need some work)
Day 5: ✅ was about to not do it but i pushed myself
Day 6: ✅ the soreness from the first days is finally gone, cant do workout #8 still: (
Day 7: ❎ NOO I didnt do the WO: (((
Day 8: ✅ I did it!! If you dont do it one day just keep going for the rest of the days dont give up!!

Hurts to get out of bed in the morning or laugh but its because its working!!!

Buririel 2020-08-26 - 11:05

Can someone else never spread their legs more than 90° apart or is it just me?

Flamehammer 2020-08-26 - 22:01

Never press/pull on your joint. Always press/pull a little ABOVE or BELOW the joint.

Thorgann 2020-08-27 - 09:26

Now can we do exercises you can do in bed maybe like lifting your leg up and then exercise your eyes by blinking and then blinking slower and slower and slower and slower and slower and slower and slower and slower and slower and
who has energy to run before bed

Kazinris 2020-08-27 - 15:02

Me trying to be lazy and finding this but realizing this is actually harder than her regular workout vids lmaoo

Shalirdana 2020-08-27 - 18:22

I’ usually roll my eyes at the stretching exercises, however I really enjoyed this one. Can’t wait to try it before bedtime!

Nikree 2020-08-28 - 06:43

Any way Iam starting this exercise today with a weight of 89kg. I will updates after one month

Dusida 2020-08-28 - 14:52

One of my favorites so far!! Even with a knee high cast, thank you for the endorphins! The last move left me with a big smile:)

Lightcliff 2020-08-28 - 22:57

I want to do it but my hamstrings are just not that flexible.

Conjuril 2020-08-29 - 09:33

Me doing this on my mat on a hardwood floor at 9am for the June 2020 calendar… ��

Thordigas 2020-08-29 - 16:24

Nowthis I may try…maybe modify the floor pushups w/ standing ones…

Ianzar 2020-08-29 - 20:32

I’ve been doing it for a few days now, but I still have difficulty’s with the last two exercises ��

Trueshaper 2020-08-30 - 02:05

Hi Casey, I wish you would remake this video with background music that is more soothing, I love doing those at night but I don’t find the music relaxing!

Coiris 2020-08-30 - 11:09

Just finished day 2 (doing 2x a day, night & morning) it hurts to breathe in deep, hurts to laugh, hurts to stand up after siting. But my birthday is next month so it’s get skinny or die trying!:)

Mardred 2020-08-30 - 22:27

I am watching this video during flexing, cause that’s my favorite youtube video indeed.

Fenrirn 2020-08-31 - 08:58

I’ve been working on this for a few days and I gotta say I am feeling results I will update in a few weeks

Danara 2020-08-31 - 11:17

Do we necessarily have to do this on the bed? Or we can be on the floor, on a mattress, I don’t know, somewhere else?

Munifym 2020-08-31 - 14:47

Who else is here in quarantine to get a slim body after quarantine

Tejar 2020-08-31 - 22:13

Emmy it’s been four days doing this workout, I feel less bloated and I can almost see the 11 ab shape, thank you

Rexbringer 2020-09-01 - 16:35

Thank you this really helped me I will starts to watch more of your videos!

Bearin 2020-09-01 - 20:42

1:20 is where the exercises start (for those of you who do this every night and don’t wanna go through the intro every time!!)

Landis 2020-09-02 - 01:18

I have problems with my leg muscles my muscles are weak and it’s a desies it was hard for me but I can do it!

Tekazahn 2020-09-02 - 11:50

writing this comments 13.06 anyway
start: 14.06.2020 end: 14.07.2020 (of course i’m going do that after 14th July and i can update still)
day 1 (14.06.2020):

Burimath 2020-09-02 - 21:53

Everything is good except for hip flexors. They are not good for you

JoJonos 2020-09-03 - 03:14

I usually do proper workouts everyday ��, but today I thought to do this workout as I was too lazy to leave my bed and spread the yoga mat to exercise.!��

Fenrijas 2020-09-03 - 07:41

The background music totally goes against the nighttime stretches vibe

Shadowsinger 2020-09-03 - 21:48

Thanks for the lovely video, Caroline, it is just right when I want to get my body going and feel good, but are not looking for anything too punishing. I love it that you have so many different floor exercise videos (also the hurt foot series) so I can choose a different video each day if I want variety, and I keep finding new and interesting exercises that you are coming up with, it makes it much more fun.

Akinogrel 2020-09-04 - 05:43

05:03 when u just don’t have such a big bed so u just gonna sit there and wait like��

Juramar 2020-09-04 - 11:15

Doing this during a controlled movement order due to Covid-19. Thank you ��

Landanaya 2020-09-04 - 21:22

Always press like button before watching….. Hold my hand as well. Wanna get to where you are

Fordrerin 2020-09-04 - 23:43

Have noticed a HUGE difference in my flexibility from doing this years ago to now, since I became a gym bunny (or used to be before coronavirus lol). Exercise helps flexibility and vice versa. Adding this to my nighttime routine. Stay safe out there everyone! ❤

Gravelscar 2020-09-05 - 07:49

Great stretches thank you! however the music made it hard to relax so I wouldn’t do this before bed as I feel energised now ��

Malabar 2020-09-05 - 20:45

I’m going to the beach this upcoming Tuesday and ugh my stomach looks fat! I’ll update, using this for a week!

Day 1: it hurt so bad, yes I had difficulty doing these exercises but I know it will get easier it’s just the start am I right? See you soon on Day 2! You can do it!

Day 2: It got kinda easier to do? Still difficult but I’m still going not giving up.

Day 3: it got somewhat easier, yes i still had difficulty’s but I still kept going and chasing my dreams. I got really motivated to do this for some reason, still going! Moving on onto day 4!

Day 4: there’s only three exercises I have so much difficult but I still did it! I managed to get to the end, it’s almost Tuesday I will see how much it helped.

Moogujin 2020-09-06 - 00:01

I am starting from today! I will update you guys time to time.

Nuara 2020-09-06 - 12:48

When you find out your bed is not big enough takes out yoga mat and overload it with pillows comment if you do the sam

Hellbrew 2020-09-06 - 18:01

Hey
Someone can tell how many calories could be burnt by doing this entire workout??

Windredeemer 2020-09-06 - 22:22

I’m in covid-quarantine and homeschooling two kids while wrangling a bored third one, and I really need something to relax mind and body in the evening! My wish came true, and of course it is fairy godmother Cassie who delivers the perfect night time stretch! ❤

Malalar 2020-09-07 - 07:46

Loveeeeeeeeeeeee you are my hero now thanks for helping me to workout at home when i dont wanna go out

Drelador 2020-09-07 - 16:27

I watch this video from my bed and cast it onto my tv from my phone and it’s perfect! Love your videos ��

Malanis 2020-09-07 - 20:08

I work from 8am to 5pm everyday and mostly sitting down, this stretches help me so much to ease my back and waist ��✊��

Folv 2020-09-08 - 02:35

This one is quite effective. Love this workout. Thanks emi❤️

Murn 2020-09-08 - 13:06

I want a personal virtual trainer for yoga/pirates/flexibility, do you charge a lot?

Saithilv 2020-09-09 - 04:23

Honestly, I haven’t stretched and I don’t stretch (like I should) but, after watching and following what you did in this vid, I FEEL LIKE A NEWBORN. As soon as I started stretching and getting into the stretch deeper, I started to feel tight, so tight that when I tried touched my toes, I was only able to get to 2 inches ABOVE my ankles smh. Finishing the stretch, I started to think (as an athlete) like, why haven’t I done this before and why are my joints, muscles, and whatever else so tight and that’s when I found out why—> I wasn’t stretching like, AT ALL, and that’s been taking a negative toll on my game (especially for basketball) so, thank you. I’m going to try and follow along with this video every morning and possibly every night.��

Nikogul 2020-09-09 - 06:44

Thank you Caroline!! This was tough but a really good workout. Your positivity keeps us motivated!

Ga 2020-09-09 - 19:51

I did this last night and its now its lke 5:12 pm today and my hip/side HURTS LIKE HELL

Bralune 2020-09-10 - 01:51

i am in PHYSICAL pain but anything to come back from quarintine looking like skinny legend rani rodregez

Aganrad 2020-09-10 - 11:41

Nah thanks ain’t gonna hurt my body bcz I’ve explained the worse of it. So not again✋

Dianasius 2020-09-10 - 17:23

Me doing this on a hard floor, at 11 p.m. I’m like a triangle at the splits. ��

Ghotus 2020-09-10 - 20:45

1) 30 arm circles
2) 30 high knees
3) 60 sec squarts
4) 60 sec donkey kicks
5) 60 sec push ups
7) 60 sec squat and side crunch
8) 60 sec planks
9) 60 sec crossover

Nalmegas 2020-09-11 - 08:06

Love this girl’s energy! Been a popster for a year now! ��

Kelentrius 2020-09-11 - 12:14

If I made my own stretching video, I’d have 95% of what you have so I’m saying that I love this video so much!

Gavinrarad 2020-09-11 - 18:37

I love this video. Thank you so much for posting it. I feel so relaxed

Monius 2020-09-12 - 02:57

Hiii girll, i’ve been doing these stretches every other day for a week now and I’m already starting to get more flexible. I’ve never been very flexible in my life so that is really nice to notice! I just wanted to share this because the stretches are also a nice distraction from my weak knee �� and the pain i often get after a long and busy day. Ps. I definitely subscribed ��

Nalmelanim 2020-09-12 - 03:49

But my body is too inflexible that when I’m trying to do these stretches, it looks like I’m just sitting ��

Ps: Ouch my legs..

Steelmoon 2020-09-12 - 18:10

Any 6ft and up girls like me struggling to fit in their beds? For most of the stretches my feet are off the bed, I’ve even moved diagonally xD

Diananis 2020-09-12 - 22:29

I love this routine, it’s an easy way to get some exercise in!

Snoweye 2020-09-13 - 05:36

number 6 is literally hell, but im surprised i never stopped, i wont be able to get up later lol

Androswyn 2020-09-13 - 09:59

I know I did this to lose weight, but my back was a hurting for a while. I did this and it doesn’t hurt anymore ��. I only did half but that’s not the point

Gasida 2020-09-14 - 00:21

Cassey: it so much better than doing this on a yoga mat on a hardwood floor
Me doing this on a yoga mat and hardwood floor: ��

Faurg 2020-09-14 - 13:49

I wish she was quieter when talking so I can relax too talkative

Sinconjuror 2020-09-14 - 20:01

Actually studies show, if you exercise before bed, you can struggle to fall asleep, rather exercise a few HOURS before bed

Taukasa 2020-09-15 - 05:25

I wonder how many calories this burns �� I’ve been exercising and lowing my calorie intake, so adding this will hopefully help a lil bit more ��

Mowield 2020-09-15 - 13:25

Like I have never felt this motivated to workout until quarantine! Am I the only one? Pretty plz reply I feel lonely here!

Vushicage 2020-09-16 - 00:04

My neighbours probably think I am now into some really weird sh*t with all of the moaning, huffing and puffing! Brava to anyone who can complete this in full. I can’t (yet!).

Flamesong 2020-09-16 - 03:17

I will try doing this and I will update week by week and say you what my results are. I will edit every week. Starting from today night 22/07/2020

I promise to update

1st day of exercise: It was nice and I had difficulty with push ups and plank ups so I stopped in middle and did jumping jacks for the two exercises. And I did no dieting because every one knows the diet is the worst enemy of exercise.

Day 2: it was tough than before but it was great I did not do any diet. Even though I did not loose any weight in kgs �� I lost weight only in grams. I did this exercise only once a day before going to bed.
Day 3: I am so sorry I could not do it because I had people al around me in my room and probably the entire villa. So I could not do it.
Day 4: today was not that difficult it was easy and weight is a suspence

Bosida 2020-09-16 - 14:23

It’s still astonish me just how some people do not know about Custokebon Secrets even though many people using it. Thanks to my personal pal who told me about it. I have lost tons of weight.

Paingrove 2020-09-16 - 19:37

started this yesterday 07/22/20
day1: DONE
day2: DONE (felt sore from yesterday and my lower abs really felt the burn today)
day3:DONE
day4:DONE
day5:
day6:
day7:

Yozshugal 2020-09-17 - 02:10

Starting July 19, 2020 Starting weight: 150 lbs.
Goal Weight: 130-125. Be back to update on August 13, 2020

Blacksinger 2020-09-17 - 07:52

Waaow..thanks for such a great home workout..really helping me in lockdown due to covid-19. love from India ��

Siragra 2020-09-17 - 12:02

I was not feeling the best today but I felt like doing something nice for myself. I stumbled upon your video and thought it would b e cool to do. Probably going to try to do these exercises everyday after school it was really fun. Plus If keep doing these I can show my mom and hopefully she will be proud:D Thank you for making this video I’m grateful for it.

Morariel 2020-09-17 - 20:24

If I’m supposed to be relaxing in bed, why is there freaking intense dance music playing?

Opidwyn 2020-09-18 - 14:15

Now i know that I’m not the only one embarrassed in front of my parents to do so i do it at night when everyone’s sleeping..��

Rexbinder 2020-09-18 - 18:59

I stopped when it comes to push up,��and then continue the rest

Aurithris 2020-09-19 - 05:22

Quarantine brought me here lol. I was doing great before the quarantine and finally felt great and then lost it when this all started. I’ll try this for a week straight….I’ll keep updating.

Day 1: it’s definitely a little rough for me. Doing push ups and planksup but it was a quick workout which was great ��

Day 2: A bit easier which is great! Still having a hard time doing the push ups and planks but I won’t give up. Definitely feeling a bit more confident than yesterday!

Day 3: Had couples night so I didn’t do it!

Mightredeemer 2020-09-19 - 07:18

Is it okay to do full body exercise ;morning warmup and sleepy time stretch at the same day??

Nilalmeena 2020-09-19 - 12:42

*me at midnight sneaks phone and does this while making noise and moaning*this better be worth it TwT

Vizragore 2020-09-20 - 03:26

That was such an amazing treat�� keep them strength and toning workouts coming girl ��

Tenn 2020-09-20 - 09:01

I don’t know about Y’all but I am doing this to get this job I really want. Who else is doing this for the same reason?

Probably nobody…

Centrifym 2020-09-20 - 17:07

cant sleep go walk or watch something funny. I try this when everyone gone to the sections, my day is be so busy. My time starts 3 am in the morning that when I will start.

Murus 2020-09-21 - 01:43

Bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad no one in the world can do this��

Zolosho 2020-09-21 - 10:56

Really caroline u r gr8. My sugar levels dips down 100 after this exercise. I love it.

Rockbringer 2020-09-21 - 15:59

Night1:Not so bad. My thighs are burning but that means it working. I’ll update every night after I do this.

Akigore 2020-09-21 - 17:53

I thought it was going to show us what happens after a month.

Morim 2020-09-21 - 23:38

Why do people talk so much in their videos less annoying music helps too.��

Ishnhuginn 2020-09-22 - 08:03

I’m gonna try it from tomorrow and put an update after 30 days…. let’s see if it works ��

Zurr 2020-09-23 - 03:27

Im 12 years old 45 kg im trying to lose alot because i get bullied thanks <3

Delarad 2020-09-23 - 08:47

During the ab but me move I thought my belly was gonna explode.
The burn was SUPER REAL!!

Andronius 2020-09-23 - 13:12

I was doing squats. And i decided to not look at my phone (checking the timer makes it feel longer) after about… 20? Of them i decided it was taking to long and snuck a peek….

there was an ad playing ��
And no i didnt hear it cuz i put the phone volume on low.
I pity the ppl who went through that during plank ups.

Sinscar 2020-09-24 - 02:32

Me, having flashbacks from middle school when I could only do one push up and was just watching all of my other, fit, classmates do like 20 pushups. Then there’s me now… I can’t even do one ��

Mowield 2020-09-24 - 08:23

I’m presuming when the adverts come on that’s when we rest, is that right. If not then take the adverts away then they won’t distract us!!

Gholbifyn 2020-09-24 - 17:30

For the first time i try, start from step 6 it is getting really hard….hope i can finish it within time hahahahah

Zulkikinos 2020-09-24 - 18:54

It’s not even half of the video but i am already dying and stop the work out ��

Whitestaff 2020-09-25 - 07:15

Caroline I absolutely love your workouts. After 4 months of PT I can do some of the exercises, and some I have to modify. Thank You for your videos and reminding me to smile while doing these workouts! You rock!

Nualak 2020-09-25 - 11:35

Thanks for another great exercise video! I love how your videos are both challenging and fun!
About a year and a half ago I badly injured my knee and it’s been a long recovery process. Finding your videos has helped me stay motivated and positive throughout my recovery and I’m glad to say my knee is doing much better now!