Table of Contents:
At home Pilates mat-based workout with resistance band. Apartment friendly.
Video taken from the channel: Studio Pilates
BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! Emi
Video taken from the channel: Emi Wong
Exercise 8 Minutes Before Bed, See What Happens In a Month
Video taken from the channel: BRIGHT SIDE
Ultimate Daily Stretching Routine for Flexibility and Relaxation
Video taken from the channel: blogilates
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Video taken from the channel: blogilates
Pilates in Bed | Pilates Nest
Video taken from the channel: Pilates Nest
Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)
Video taken from the channel: Caroline Jordan
Pilates Single Leg Circle Exercise Adapted for Bed Raise your right leg straight up. If you can, hold the toes with both hands. If you cannot hold your toes, hold onto Lengthen the left leg away from you. Hold this position for the 10 count breath.
Release your hands, and place your arms and.Bend one knee to bring the sole of the foot onto the side of the bed. Bend deeply and sit back towards the bed. Press off the foot that’s on the bed, while engaging your hamstring and glute to.Believe it or not, it is possible to use only your mattress to do a Pilates workout.
According to celebrity Pilates instructor Erika Bloom, who has developed such a workout, “The bed is a great, easy place to get a toning, lengthening workout using just your body weight.” Turns out your mattress can function much like a Pilates Mat, with the extra spring giving a bit more resistance for exercises like the Bridge.We can start our morning on bed with this Pilates exercise to make our day full of energy to do other activities or chores which are waiting for us as we get out of bed.Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP.– Lie on your back with your legs out straight. – Place your hands behind your head or across your chest. – Lift your feet up off the bed, tucking your chest as you “crunch” your torso upwards.
Keep a space between your chin and chest as you lift your shoulder blades.Crunches are one of the easiest ab exercises to get started with, whether you’re on a mat or a bed. Lie on your back and bend your knees at a 90-degree angle with your feet resting flat and.Exercises like the Saw and Spine Stretch Forward require the legs to be extended along the mat whist sitting upright with proper Pilates posture. It can be impossible and rather uncomfortable, or even counter-productive, if the hip flexors have to grip and hold on for dear life just to allow you to sit up straight if you have tight hamstrings.
Practicing pilates at home is a great way to get a workout in! Here’s a quick workout you can do right now that takes you through a few of the most basic and popular mat pilates exercises or try one of our free 10-minute pilates workouts! This workout is best performed without shoes and all you will need is a mat or a soft-surface to work on.In a mat class, or at home in your living room, you can also practice Pilates footwork.
Simply lie down on your back and bend your knees. Pull your naval in towards your spine and bring your knees.You can also do Pilates mat work at home with a Pilates DVD and a Pilates mat.
Many experts suggest you take a few live classes before beginning a practice at home, but with a high-quality DVD choreographed and led by a certified, well-known Pilates expert, you can start in the privacy of your own home with no worries.Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs), or a.In New York in the 1920s, Joseph Pilates devised more than 500 moves of which 34 were mat exercises. Now, his revolutionary regime is recognised globally as a way to strengthen the body.
Beginner Mat Pilates exercises take into consideration that you are learning to use your body in new ways. Gaining awareness of your movement, using breath, and flow are all important to practice properly. Learn Amy Haven’s favorite Pilates exercises that you can do.
The mat’s textured surface keeps you “held in place” so you won’t slip on the mat, and it comes with two reinforced holes so you can easily hang it up between uses. Ideal for any floor exercises—from low-impact stretching to Pilates—this mat is lightweight, easy to clean, and available in a variety of colors.
List of related literature:
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| from Kettlebells For Dummies |
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| from Pilates Anatomy |
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| from Yoga Nidra: The Art of Transformational Sleep |
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| from Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Edition |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Menopause For Dummies |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Teaching Mindfulness: A Practical Guide for Clinicians and Educators |
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| from Fitness For Dummies |
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| from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course |
277 comments
After watching and do this workout for the first time, I hope tomorrow After wake up a sleep, the miracle in my belly slim like emy lol
Me: doing workouts on the floor/yoga mat
My dog: Sit on my belly
Me: Owwwwww! Wait a sec….
Me: *doing workout on bed * that is way better.☺️
My dog: jumps on bed * *sits on my face
Me: ��
Thank you Caroline!!! for all your exercizes and your energy!!! I enjoy your youtube classes
How many times do you have to do this until you can see results?����
I just started your workouts two days ago. I’m 52 and about 25 pounds overweight. Some things are too hard at this point but I love being able to improvise! My body is very sore but I’m not stopping! I Love your workouts and your personality! So glad I found your channel! Thank You
Great work out! Your postive attitude and voice got me through it! �� My obliques were on fire �� lol
A TIP FOR THE LADIES:
Idk if this will work for you guys too, but DO THIS DURING YOUR PERIOD!!
I have been doing this every night for a good week now and today was the first day that I was able to do it without stopping. This was because my stomach was already in pain from cramping so I couldn’t even feel any pain from the workout! I couldn’t believe how easier it was to get through it with cramps!
Oh, and I also started putting the video on mute and playing my own hype music. Time goes by much quicker
My thighs said adios after doing all these for the first time
What mat are you using, Caroline? I’m trying to find a good one.
The moment she put her head on her knee, im out n stop watch the vid
Thank you once again!! Your videos have helped me stay mentally and physically happy while recovering from a nasty ankle injury. I miss my daily runs so much and these videos have encouraged me so much!
Totally sweating!!!! Had to modify a few of the moves. Thanks!!!
I TOTALLY LOVE IT LOVE YOU BRIGHT SIDE IF YOU LIKED IT AS WELL CLICK THE LIKE BUTTON AND DONT FORGET TO SUBSCRIBE TO BRIGHT SIDE TO STAY ON THE BRIGHT SIDE OF LIFE
I am a 13 year old male, 5’7, and is 148 lbs. I will be recording my weight every morning until August 25th, 2020.
July 9th: 146.2 lbs
July 10th: 148.0 lbs ��
July 11th: 146.7 lbs
me having a twin sized bed and moving position with every stretch: ������
Holy Cow! I’ve done mat exercises for years and this one kicked my butt! I also loved the new takes on old moves:) Thank you so much for posting this!
To anyone doing stretch at 7:53 and finding it too easy (like myself) lean your whole body over, like she does at the end of this particular stretch. I felt something stretch then not a a lot like she seemed to think there was but at least it’s not just sitting there ��
I am so out of shape…but I love your energy so I’m going to keep watching your episodes so maybe one day I can be in shape too. One can only hope.
Her: aaaand stretch a little more
Me: HA HA GURL I CANNOT DO THAT
Me: All summer I lie in bed and lose weight.
Mum: you are kidding.
Me:☺��
������
I was reading the comments while doing the workout and then my phone fell on my face����
The one at 8:27 doesn’t work for me I can do the lotus with no stretch at all I don’t feel anything when I do it it’s more comfortable then regular criss cross sitting
This is so helpful in our season of gym closures! Thank you!
nobody:
me wathing this at 4 am with my fat tummy saying i will do it
Turn the volume down before clicking play, her pitch just scared the hell out of me!
che la re cagaste con la música, le ponés la mejor pero la música es very bad
Thank you so much Caroline! I am recovering from a sprained ankle that degenerated into DVT. When my doctor cleared me for workout, the first thing I did was to follow your hurt foot/ankle workout. It is awesome: effective and motivating. Love this video too, especially the last exercise. Working out with you gives me the positive energy to recover. Thanks a million!
Haissst I can’t do push up ���� can i replace it wit wall push up?
I really liked this. Many of these I could not do tbh but maybe in time. My wife did better but still some are very hard. A level down would be about right for us but this feels like a great target. Thx!
How many carolies do we burns while doing this workout please reply emi
Thank you Caroline for this amazing workout! ❤
I love your energy! ��
This workout was a bit too intense for me, but I’ll get better at it! Your encouragement throughout the video kept me going! Thank you!
I am recovering from my third total ankle replacement (right, left, right AGAIN!). I’ve exercised for years, always trying to stay fit during recovery, especially when non-weight bearing (this time for 8 weeks). Just discovered this series. AMAZING (said with Caroline’s enthusiasm)! Love the variety of “hurt foot” workouts, keeping me motivated to work out everyday. Stronger than I’ve ever been in recovery (and beyond). Thanks!
can anyone say me how much calorie i can loose after this workout
5’8″ have very long legs and a twin bed lol, soooo as you can imagine splits and straddle took some manuveuring lol I made it work though haha and the stretches felt nice
that was hard, you are amazing and my body is feeling the love thank you
That was amazing I did it on my bed and I really enjoyed! I love how you’re also chatting with us. It’s really fun I’ll try to this more often����
Ahh Caroline, oh my goodness this is a workout thank you! �������� To my sister Tess, we can do this sweetie. ��
Thank you so so much @emiwong your exercises really works ❤️
I’m trying find a workout for children that will make me strong and healthy, do u have any suggestions? I just find these ones to difficult sometimes
So, inspiring and motivating. I can’t do most of these but I’m having fun trying. I keep the blinds close. LOL!
“We don’t talk about how important sleep is to your health and wellness”
Me watching this at 2 am ��️����️
Wonderful workout routine., I really liked the way you demonstrated. Thank you very much for posting this wonderful video..
Post this workout, I could instantly sit up straighter and feel my back strengthening. Thank you so much for that. I have always struggled with being a bit overweight (I’m curvy) and used to despise workouts in the gym. But your channel has made me love workouts. One day I hope to do them as seamless as you do.
Keep up the great work. Thank you Caroline, it really means a lot to me. Cheers!
Which stretches would you recommend if I wanted to gain flexibility to straighten my legs upwards when I’m on my back?
Thanks for your videos. I have plantar fasciitis for 2 months those a d a week and can’t work out at the gym. You are so encouraging! Just what I need as I miss workout out, walking and hiking.
Hey guys! What do you do when you can’t fall asleep?
Check these tips https://www.youtube.com/watch?v=MfhLseBGMh8&t=45s
Caroline, I’ve been following you since 2014 or 2013. I don’t remember exactly the year, but this video is one of my favorites. I was going through a sad moment earlier today and this workout truly made me feel appreciative of my health, my body and my worth. Thank you for sharing your positive vibes. You touched me from the inside out. Keep doing what you love and don’t forget how many people you inspire everyday with even just a single exercise, a comment of self support and a smile.
Found myself here after a sleepless night, had some negativity and anxiety lurking and I don’t know what made me get up and roll out my mat but even tho some of the sets were absolutely messy and silly— I am so grateful I sat and focused on myself in a restorative way. It really shifted my perspective. Thanks Caroline.
I tried it today but i jus cant do the way u did but il try again tomorrow
I’ve been using your videos almost every day this month! I gained a lot of weight from my injury, and your videos help me so much. thank you for coming out with so many different floor workouts. My ankle is healing and I’m feeling hopeful, thank you so much for your help.
Great workout. I am returning to taking care of myself after some bumps in the road. I am not where I want to be, but I can modify away. I have injuries in both ankles and finding your videos was an answer to my prayers. Thanks so much ❤️
“I’ve gotten really better!” exactly what I was thinking too, until I looked at the screen and seen your knees in your face:o one day i’ll be that flexible:)
Thank you so much for this routine. I am a dancer and its hard since I’m not naturally flexible. Now I can nearly do the splits and pain in my body has decreased!!!
Hi Caroline… was following the hips butts and thighs video for last 3 days… my body is right now bundled with flab like a whale… could I combine this workout as well as the other one or will it be too much on my body… my current going rate is about 3/4th of every exercise step…
Girl…that was a challenge! The hug at the end was so sweet! Love ya
When ever I try to put my legs in the air straight they have a spazam it hurts and my legs go back to this ⤵
Can I do some of these lying on my bed? I can lie on the floor due to my spinal disorders, but I feel like I might get some benefit if I’m lying more comfortably.
Going to do this today, thank you!!! I tell my husband “This woman! Oh my gosh… I always know i can do all those exercises and it is soo bugging! She works me out so hard!! ” THANK YOU SO MUCH FOR YOUR VIDEOS. They have helped me get back into shape after three years of grieving.
First time trying your video. I feel great & ready for the day…thank you!
Thanks for watching, friends! How did you feel after you finished restorative bed routine? Comment below:)
Listen lady ur intro sounds like some kind of a homeless is trying to take a big crap
I can’t do these! Can you make one for people who aren’t flexible like at all��
No one:
Literally no one:
Me: eating chocolate while exercisising thinking I’ll see results next day
Ok but why do I hurt for all of them but they hip stretcher. I checked a lot and not doing it wrong. I guess I’m just good
I was here before the quarantine, well, I am again here after the quarantine… Let’s make abs or just to try motivate because this video is motivating me every time when I watch to it.
Cassey, I can not believe you have dislikes. You have helped over 5 million people so far, and I know you will get further. Your videos are so cool, they relax me, even though they make me cry sometimes and scream xd. You have come so far, your channel is so cool, I really want to get some of your ‘merch’ (especially the Cotton Candy Bottle) and I just hope you the best, and that you’re doing well in quarantine. Please stay safe Cassey, and I hope you get more fans and more viewers:) This is my favorite video of yours, my favorite stretch is the second one, and good luck in the future, I hope you and your family and friends are okay. Best wishes to you (my wishes are normally granted so you’ll get good luck haha) and again I hope you’re doing your best and being okay and happy. ��
P.S at the beginning, you gave a tip which was to watch your favorite TV show or YouTube videos but my favorite YouTube videos are yours!:)
should NOT have done this in bed, i’m so relaxed and ready to sleep but i still gotta do my skincare UGHH // update: day 2 of doing this at night and not only am i halfway closer to getting where cassey is, my body is already learning that these stretches mean it’s time to go to bed!! love being able to go to sleep easier!
Day 1-done I went and rode my bike before this
Day 2-
Day3-
Day4-
Day 5-
Day 6-
Day 7-
I must be doing it wrong because my back hurts more now and I don’t feel sleepy at all.
The music was distracting. ��
DANG THIS IS THE PERFECT BEFORE BED STRETCHES THAT I NEED AFTER WORK ❤️❤️❤️❤️ My back and legs feels really good after these stretches
I did this video for 2 months every night and now I can do the over splits these are really great thank you Cassey
I’m so glad I decided to do this. Took small break during the exercises because it was a bit to much for me to handle but it was only like 2 seconds worth of breaks. And for some reason I love doing exercises when it night time.
Thanks Caroline for another great positive and uplifting workout!!! Had to modify for my foot, but still enjoyed the tough workout. Those reverse planks uh… Gonna have to strengthen the triceps for that they were a fail this week, but look out next week!
The only reason im doing bed time exercises is because i don’t wannna go to bed all sweaty
Parents: ”she’s sleeping.”
Me: making noise to try and do the exercises �� ��
I like this but only my legs feel ready for bed. We didn’t stretch our necks or body or arms for bed so they still feel knotty, you only focused on legs lol.
Yes older folks like firm beds, my grandma likes it too and say the same says it makes her back feel better
I want to do this routine, its just what i was looking for:( but the music is too energizing for me. Subscribing so I’ll catch any update:)
You inspired me to create my own exercises to help! Now I can do the splits and Ariels! Thank you for this ♥
To be honest I was struggling and it wasn’t really that relaxing because I’m not that flexible:( it made me stressed because I couldn’t do it especially not as fast as she was. Im not saying this is bad whatsoever, I’d love to come back to this video when I’m a bit more flexible:)
Day 1: ✅ That was..not easy��
Day 2: ✅ I think I’m getting a little back pain��
Day 3: ✅ That was tough��
Day 4:
Day 5:
Day 6:
Day 7:
Just did this video! Great workout in just 20 minutes! I have to day though that a few of the exercises were more difficult/awkward because I’m in a boot on my right foot. I did modify and think I got a good workout nonetheless. Thank you.
its time for another month of hard workouts and high motivation and a 2 months break after that
Ok I am gonna start this work out once I. The morning and once in the night.. will post the results
I’m surprised how much more this worked than working out on the floor, I have a bad back and my lower back arch kind of makes it hard to keep my back flat on the floor so 15sec into a “laying down” workout i end up calling it quits since my back ends up hurting. I never thought to workout on a softer surface to cradle my back side to reduce back strain during ab workouts!
I’m just finding this video now and I struggle with work outs cuz I have a disability where I have limited movement in my legs and when I tell you I am sweating my butt of I mean it! Thanks for a great work out! I mostly felt it in my back and abs and I loved it!!!
I started the first stretch and my hip legit said, “I will fight you so hard right now.”
Nice one. Thank you for sharing.. I’m here sending my support. I hope you will visit me too
anyone else not rly satisfied w stretching days bc firstly theres a possibility of spraining my ankle and secondly i’m not sweating ��
Love this! I do it every night, I actually now have it memorized so I can do this without watching, but wanted to revisit to see if there’s anything I’ve forgotten:)
Am I the only one who can’t bend forward at all? She’s like you can use pillows if you can’t bend this far, and I’m like…I can barely sit up straight.
Idk why I get so aggressive when I watch her videos *“GIRL DON’T BE TRYNA BREAK MY BACK NA!”*My ghetto country side pops allllll the way out ����
I have done this workout, the Last exercise almost i skip cause my thight my belly very pain…. Not strong to do again �� i hope tomorrow and next Day can consistent to do workout
Thank you emi love your motivation during do the workout ❤️
My beds only a single I couldnt stretch out my arms and legs
in quarantine and falling off my twin bed trying to do this ��
I did a very painful workout today and my legs are sore, i found this vid today before i go to sleep and tried it. It magically made the pain on my legs go away. Its now more relaxed. Thank you so much for this stretch. My legs and i are happy ��
I just love this whole routine and the relaxing music you chose to go with it!
I needed more pillows than I had for my left side splits������
Quarantined during COVID now (cannot leave this small apartment for 2 full weeks) and just did this entire work-out. Thanks a lot for this, I feel so much better now.
talk a lot about the pillow, I took wasting too bad time for that. you do good your exercise but talkative:(
I love pilates! I don’t have to be standing up for most of the exercises haha
It’s just horrible, it hurts so bad, I wonder if I can even get flexible lmao
1st day: Done doing this workout! I hope that I will achieve this doing everyday because i’m lazy person but I will try my best for myself. I will update!!
2nd: Done doing this! My legs �� and tummy are shaking lol ��
3rd done
4th done
5th
6th
7th
8th
9th
10th
11th
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15
Any chance of showing easier variations of these exercises for the less fit beginner or the injured please? Thank you.
The music made me more anxious than I was before I started the video…
I loved this so much! It really relaxed my muscles and gave me a nice stretch before bed! Thank you!
My legs never go straight. They bend all the time or they’re shaking. What can I do?
I so super like the flow of the exercises, the explanation and the way you demonstrated. Excellent stuff. I am going to use this while training my students on core strengthening next time…..on behalf on Mynd Your Fitness:-)
I was screaming while trying to do this on my bunkbed.. Im at the bottom lol
wow, this is amazing! thank you so much. It’s Perfect with this music https://youtu.be/tz1rj2z4W84
The only one that was sooo hard was spreading my legs out…why?
I enjoy the stretches thanks so much unfortunately due to my twisted spine I can’t sit like you can without injuring myself so I sit on the edge of the bed. If you have a suggestion for me to try that would be great.
Doing this for the first time,thought was going to die but i didnt die lol.
Doing this because i almost didnt do this on day five��
Day 1: ✅ It was hard, i gave up sometimes and I couldn’t do some right
Day 2: ✅ Getting better, legs off the bed for most part
Day 3: ✅ Still can do two of the exercises
Day 4: ✅ Did one of the exercises i didn’t know how to do a little (still need some work)
Day 5: ✅ was about to not do it but i pushed myself
Day 6: ✅ the soreness from the first days is finally gone, cant do workout #8 still: (
Day 7: ❎ NOO I didnt do the WO: (((
Day 8: ✅ I did it!! If you dont do it one day just keep going for the rest of the days dont give up!!
Hurts to get out of bed in the morning or laugh but its because its working!!!
Can someone else never spread their legs more than 90° apart or is it just me?
Never press/pull on your joint. Always press/pull a little ABOVE or BELOW the joint.
Now can we do exercises you can do in bed maybe like lifting your leg up and then exercise your eyes by blinking and then blinking slower and slower and slower and slower and slower and slower and slower and slower and slower and
who has energy to run before bed
Me trying to be lazy and finding this but realizing this is actually harder than her regular workout vids lmaoo
I’ usually roll my eyes at the stretching exercises, however I really enjoyed this one. Can’t wait to try it before bedtime!
Any way Iam starting this exercise today with a weight of 89kg. I will updates after one month
One of my favorites so far!! Even with a knee high cast, thank you for the endorphins! The last move left me with a big smile:)
I want to do it but my hamstrings are just not that flexible.
Me doing this on my mat on a hardwood floor at 9am for the June 2020 calendar… ��
Nowthis I may try…maybe modify the floor pushups w/ standing ones…
I’ve been doing it for a few days now, but I still have difficulty’s with the last two exercises ��
Hi Casey, I wish you would remake this video with background music that is more soothing, I love doing those at night but I don’t find the music relaxing!
Just finished day 2 (doing 2x a day, night & morning) it hurts to breathe in deep, hurts to laugh, hurts to stand up after siting. But my birthday is next month so it’s get skinny or die trying!:)
I am watching this video during flexing, cause that’s my favorite youtube video indeed.
I’ve been working on this for a few days and I gotta say I am feeling results I will update in a few weeks
Do we necessarily have to do this on the bed? Or we can be on the floor, on a mattress, I don’t know, somewhere else?
Who else is here in quarantine to get a slim body after quarantine
Emmy it’s been four days doing this workout, I feel less bloated and I can almost see the 11 ab shape, thank you
Thank you this really helped me I will starts to watch more of your videos!
1:20 is where the exercises start (for those of you who do this every night and don’t wanna go through the intro every time!!)
I have problems with my leg muscles my muscles are weak and it’s a desies it was hard for me but I can do it!
writing this comments 13.06 anyway
start: 14.06.2020 end: 14.07.2020 (of course i’m going do that after 14th July and i can update still)
day 1 (14.06.2020):
Everything is good except for hip flexors. They are not good for you
I usually do proper workouts everyday ��, but today I thought to do this workout as I was too lazy to leave my bed and spread the yoga mat to exercise.!������
The background music totally goes against the nighttime stretches vibe
Thanks for the lovely video, Caroline, it is just right when I want to get my body going and feel good, but are not looking for anything too punishing. I love it that you have so many different floor exercise videos (also the hurt foot series) so I can choose a different video each day if I want variety, and I keep finding new and interesting exercises that you are coming up with, it makes it much more fun.
05:03 when u just don’t have such a big bed so u just gonna sit there and wait like��
Doing this during a controlled movement order due to Covid-19. Thank you ��
Always press like button before watching….. Hold my hand as well. Wanna get to where you are
Have noticed a HUGE difference in my flexibility from doing this years ago to now, since I became a gym bunny (or used to be before coronavirus lol). Exercise helps flexibility and vice versa. Adding this to my nighttime routine. Stay safe out there everyone! ❤
Great stretches thank you! however the music made it hard to relax so I wouldn’t do this before bed as I feel energised now ����
I’m going to the beach this upcoming Tuesday and ugh my stomach looks fat! I’ll update, using this for a week!
Day 1: it hurt so bad, yes I had difficulty doing these exercises but I know it will get easier it’s just the start am I right? See you soon on Day 2! You can do it!
Day 2: It got kinda easier to do? Still difficult but I’m still going not giving up.
Day 3: it got somewhat easier, yes i still had difficulty’s but I still kept going and chasing my dreams. I got really motivated to do this for some reason, still going! Moving on onto day 4!
Day 4: there’s only three exercises I have so much difficult but I still did it! I managed to get to the end, it’s almost Tuesday I will see how much it helped.
I am starting from today! I will update you guys time to time.
When you find out your bed is not big enough takes out yoga mat and overload it with pillows comment if you do the sam
Hey
Someone can tell how many calories could be burnt by doing this entire workout??
I’m in covid-quarantine and homeschooling two kids while wrangling a bored third one, and I really need something to relax mind and body in the evening! My wish came true, and of course it is fairy godmother Cassie who delivers the perfect night time stretch! ❤
Loveeeeeeeeeeeee you are my hero now thanks for helping me to workout at home when i dont wanna go out
I watch this video from my bed and cast it onto my tv from my phone and it’s perfect! Love your videos ��
I work from 8am to 5pm everyday and mostly sitting down, this stretches help me so much to ease my back and waist ��✊��
This one is quite effective. Love this workout. Thanks emi❤️
I want a personal virtual trainer for yoga/pirates/flexibility, do you charge a lot?
Honestly, I haven’t stretched and I don’t stretch (like I should) but, after watching and following what you did in this vid, I FEEL LIKE A NEWBORN. As soon as I started stretching and getting into the stretch deeper, I started to feel tight, so tight that when I tried touched my toes, I was only able to get to 2 inches ABOVE my ankles smh. Finishing the stretch, I started to think (as an athlete) like, why haven’t I done this before and why are my joints, muscles, and whatever else so tight and that’s when I found out why—> I wasn’t stretching like, AT ALL, and that’s been taking a negative toll on my game (especially for basketball) so, thank you. I’m going to try and follow along with this video every morning and possibly every night.����
Thank you Caroline!! This was tough but a really good workout. Your positivity keeps us motivated!
I did this last night and its now its lke 5:12 pm today and my hip/side HURTS LIKE HELL
i am in PHYSICAL pain but anything to come back from quarintine looking like skinny legend rani rodregez
Nah thanks ain’t gonna hurt my body bcz I’ve explained the worse of it. So not again✋
Me doing this on a hard floor, at 11 p.m. I’m like a triangle at the splits. ��
1) 30 arm circles
2) 30 high knees
3) 60 sec squarts
4) 60 sec donkey kicks
5) 60 sec push ups
7) 60 sec squat and side crunch
8) 60 sec planks
9) 60 sec crossover
Love this girl’s energy! Been a popster for a year now! ����
If I made my own stretching video, I’d have 95% of what you have so I’m saying that I love this video so much!
I love this video. Thank you so much for posting it. I feel so relaxed
Hiii girll, i’ve been doing these stretches every other day for a week now and I’m already starting to get more flexible. I’ve never been very flexible in my life so that is really nice to notice! I just wanted to share this because the stretches are also a nice distraction from my weak knee �� and the pain i often get after a long and busy day. Ps. I definitely subscribed ��
But my body is too inflexible that when I’m trying to do these stretches, it looks like I’m just sitting ��
Ps: Ouch my legs..
Any 6ft and up girls like me struggling to fit in their beds? For most of the stretches my feet are off the bed, I’ve even moved diagonally xD
I love this routine, it’s an easy way to get some exercise in!
number 6 is literally hell, but im surprised i never stopped, i wont be able to get up later lol
I know I did this to lose weight, but my back was a hurting for a while. I did this and it doesn’t hurt anymore ��. I only did half but that’s not the point
Cassey: it so much better than doing this on a yoga mat on a hardwood floor
Me doing this on a yoga mat and hardwood floor: ��
I wish she was quieter when talking so I can relax too talkative
Actually studies show, if you exercise before bed, you can struggle to fall asleep, rather exercise a few HOURS before bed
I wonder how many calories this burns �� I’ve been exercising and lowing my calorie intake, so adding this will hopefully help a lil bit more ��
Like I have never felt this motivated to workout until quarantine! Am I the only one? Pretty plz reply I feel lonely here!
My neighbours probably think I am now into some really weird sh*t with all of the moaning, huffing and puffing! Brava to anyone who can complete this in full. I can’t (yet!).
I will try doing this and I will update week by week and say you what my results are. I will edit every week. Starting from today night 22/07/2020
I promise to update
1st day of exercise: It was nice and I had difficulty with push ups and plank ups so I stopped in middle and did jumping jacks for the two exercises. And I did no dieting because every one knows the diet is the worst enemy of exercise.
Day 2: it was tough than before but it was great I did not do any diet. Even though I did not loose any weight in kgs �� I lost weight only in grams. I did this exercise only once a day before going to bed.
Day 3: I am so sorry I could not do it because I had people al around me in my room and probably the entire villa. So I could not do it.
Day 4: today was not that difficult it was easy and weight is a suspence
It’s still astonish me just how some people do not know about Custokebon Secrets even though many people using it. Thanks to my personal pal who told me about it. I have lost tons of weight.
started this yesterday 07/22/20
day1: DONE
day2: DONE (felt sore from yesterday and my lower abs really felt the burn today)
day3:DONE
day4:DONE
day5:
day6:
day7:
Starting July 19, 2020 Starting weight: 150 lbs.
Goal Weight: 130-125. Be back to update on August 13, 2020
Waaow..thanks for such a great home workout..really helping me in lockdown due to covid-19. love from India ����
I was not feeling the best today but I felt like doing something nice for myself. I stumbled upon your video and thought it would b e cool to do. Probably going to try to do these exercises everyday after school it was really fun. Plus If keep doing these I can show my mom and hopefully she will be proud:D Thank you for making this video I’m grateful for it.
If I’m supposed to be relaxing in bed, why is there freaking intense dance music playing?
Now i know that I’m not the only one embarrassed in front of my parents to do so i do it at night when everyone’s sleeping..����
I stopped when it comes to push up,��and then continue the rest
Quarantine brought me here lol. I was doing great before the quarantine and finally felt great and then lost it when this all started. I’ll try this for a week straight….I’ll keep updating.
Day 1: it’s definitely a little rough for me. Doing push ups and planksup but it was a quick workout which was great ����
Day 2: A bit easier which is great! Still having a hard time doing the push ups and planks but I won’t give up. Definitely feeling a bit more confident than yesterday!
Day 3: Had couples night so I didn’t do it!
Is it okay to do full body exercise ;morning warmup and sleepy time stretch at the same day??
*me at midnight sneaks phone and does this while making noise and moaning*this better be worth it TwT
That was such an amazing treat���� keep them strength and toning workouts coming girl ��
I don’t know about Y’all but I am doing this to get this job I really want. Who else is doing this for the same reason?
Probably nobody…
cant sleep go walk or watch something funny. I try this when everyone gone to the sections, my day is be so busy. My time starts 3 am in the morning that when I will start.
Bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad bad no one in the world can do this����������������������������������������
Really caroline u r gr8. My sugar levels dips down 100 after this exercise. I love it.
Night1:Not so bad. My thighs are burning but that means it working. I’ll update every night after I do this.
I thought it was going to show us what happens after a month.
Why do people talk so much in their videos less annoying music helps too.��
I’m gonna try it from tomorrow and put an update after 30 days…. let’s see if it works ��
Im 12 years old 45 kg im trying to lose alot because i get bullied thanks <3
During the ab but me move I thought my belly was gonna explode.
The burn was SUPER REAL!!
I was doing squats. And i decided to not look at my phone (checking the timer makes it feel longer) after about… 20? Of them i decided it was taking to long and snuck a peek….
there was an ad playing ��
And no i didnt hear it cuz i put the phone volume on low.
I pity the ppl who went through that during plank ups.
Me, having flashbacks from middle school when I could only do one push up and was just watching all of my other, fit, classmates do like 20 pushups. Then there’s me now… I can’t even do one ������
I’m presuming when the adverts come on that’s when we rest, is that right. If not then take the adverts away then they won’t distract us!!
For the first time i try, start from step 6 it is getting really hard….hope i can finish it within time hahahahah
It’s not even half of the video but i am already dying and stop the work out ��
Caroline I absolutely love your workouts. After 4 months of PT I can do some of the exercises, and some I have to modify. Thank You for your videos and reminding me to smile while doing these workouts! You rock!
Thanks for another great exercise video! I love how your videos are both challenging and fun!
About a year and a half ago I badly injured my knee and it’s been a long recovery process. Finding your videos has helped me stay motivated and positive throughout my recovery and I’m glad to say my knee is doing much better now!
Absolutny don’t do this, it’s going to be so hard to fall asleeo
Oh my god I have to practice this video wow Caroline you really got me sweating on this one �� need to work on those side planks!
Ughhh… The pigeon stretch is so hard when you’re front leg wants to go innnn… XD
THIS IS AMAZING, it helped so much, I’m still not like rlly flexible or anything, but I have improved a lot, thanks so much for this video!
At what time we should do this exercise,, after food,,, that is how many hours there should be gap after food,, please reply
June 2020 calendar has my hamstrings SO tight, felt so good to stretch them out, but I think I need to incorporate more daily stretching.
Girl I was sitting on 4 pillows and I still couldn’t do the splits
Hey guys….if anyone have fitness tracker can u pls tell me how much calories does this workout burned
I m doing on floor
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her when she straddles Breath in them go a little lower! Me: I already can’t breath my head is pressing way to far in this bed
im here for all of the insecure teens that are doing this at night so that their parents dont find out that we’re working out.:) im 13 btw
I love this channel! Found you through your hurt foot workouts. Thanks for being so positive and wonderful!
i cant do this either, i’ll just stick to crying all my weight off ig
Omg my legs were hurting so bad and now they are so relax thank you
In conclusion,I’m here because jungkook infired me to exercise
Great video, I fit this one into my schedule for the evening, I do the ballet floor xrcise in the morning! i feel strongest at night now because of these workouts, that’s when i really need the strength the most. Thank you for helping me build myself.
when I heard that you could do this in bed, I was like oh really?? ��
FAN-tastic! Just what I needed after spending much of the day in front of my computer!
Says yoga mat and outfit came from pop flex.. but where’d the pjs come from?��
I’ve been doing this workout since July 12 along with Danielle Peazer side ab workout and my stomach is looking snatched!��
I’ve been searching for a groovy little stretching video and this one covers almost all main areas! I use this once in the morning and once at night, it works swell!
Thank you��
Her: Sooooo gooood
Me: * in complete pain * dafuq you mean good?!?!?!
For my tummy
Me:you are a good singer for opera
My tummy:being more loud
Me:����♀️����♀️
I used have horrible cramps at night did this last night and slept through whole night.no more cramps
Who else is reading the comments and their workout is going on����
was trying to do this then an ad came on so fell asleep but up now and will try again lmao��
Dude! The ads need to stop popping up in the middle of the workouts! I have to stop to skip them!
( timestamps! if anybody needs them. this is right after the 15 second of break )
1:27 leg extension
2:27 leg raise
3:27 wide ‘u’
4:27 hands & toes touch
5:27 leg extension to the side
6:27 leg lift in 3 strokes
7:27 leg drop
8:27 reverse crunch
9:27 ab bikes
10:27 leg hold
Omg im so happy that i found your channel you make me confident when you are so confident. Thank you.
i am a biggggg girl first off but i was proud of myself for doing every workout and trying my best. I started dropping my legs toward the end but i still tried my goal weight is 180 but i would be happy with 200. I kept getting charlie horses but that means i need to stretch more and drink water more.!!!!
Anyone else with a a small twin bunkbed but you’re on the bottom bunk, a few of the stretches were so hard to do due to my extremely small bed.
this stretching routine genuinely made me sleepy! My eyes were wide open before but during the vid I kept yawning.. it really does help with sleep
Day1:✅ burn was real but i read the comments to help me out
Day: 2:✅
I’m so glad I found your videos! Thank you for the smiles and positive vibes you exude through my laptop screen! Thought about watching a movie because I wasn’t feeling 100% today, but I decided to show up and do this workout. I feel much better now that I’ve done it, and I’m going to reward myself with some fruits!:D Keep doing what you’re doing! Sending love all the way from Singapore! <3
I thought these r easy but they r pretty hard my abs r burning which is good
I do this exercise every once in awhile but I really would like to do it everyday. For everyone else who is struggling with working out, I’m with you and we’ve got this, we can do it. Xx
Now what my bed sheets are fully wet and IM soposed to sleep in them tonight������
This is my absolute favorite stretch routine. Found it a few years ago and it REALLY helped with flexibility, energy, and helped get rid of many aches and pains. Time to start working out again! <3
Emi: The burn means you’re doing it right
My uncoordinated self not feeling anything but my lower back screaming at me:
Who else can’t even sit up in bed before you even finish the workout? ������
I really hate to criticize but for a bedtime yoga routine, this is freaking loud.
I can’t be the only one who feels like the bed actually makes this more difficult ��
Hey! Loved the stretches can you do another one very similar maybe with back stretches for tight shoulders and include softer music please! It’s hard to relax when there’s upbeat music playing
ive done this video about 6 times now and you litteraly talk and pause SO MUCH like bruv STOP TALKING ABT UR BUTT AND DO THE DAMN EXERCISE
That was wonderful I’m really tight but this was so relaxing
did a few diffrent workout today and let me tell you, this was the hardest and made me feel the best
I started today and I am going to keep you all updated on how I am going. Today not bad but no difference ( Sunday )
i’m gonna do this everyday and update my waist inches!
day one: 36in
Is it normal for my right foot to hurt when I flex my feet ONLY when I point my leg straight up
So imma do what everyone is doing
1: DoneMy bed is a disaster and my abs are hurting lmao.. I accidentally kicked my dog
2: DoneI’m really shaking �� I skipped the last one because I just couldn’t take it.
3: DoneI see a slight change in my thighs but nothing in my abs or stomach
4: DoneMy thighs are smaller and I see an ab line
5: Rest
6: DoneMy friends talked about my new abs at a pool party and I feel amazing ��
7:
8:
9:
10:
11:
12:
13:
14: (Finale day!!)
You are really cool! Your videos are very interesting. I do stretching too☺️��
This makes my legs hurt/ fatigued more than my lower abdomen, is that normal?
Gonna do this every day for the rest of the month. If I get 100 likes ill do it til the end of the year. (I’m using likes for motivation
So I Hurt My Inner Thigh Really Bad And When I Did These Excersies It Felt Good But At The Same Time I Cried And Screamed “:-:
I’m more flexible at night because I get random boosts of energy, but only at night when it’s the least convenient
Workout in the morning and these stretches at night are absolutely perfect!!!! ❤❤ I dont mind the background music tho. It keeps me awake after a long day.
Thank you for sharing this! It really helps me calm my body, soul and mind. ❤
I do these stretches after I do my journal so it really helps me calm.����
Starting July 25th. I’ll for sure come back and update August 25th. Maybe in the middle too just to show if it works or not. I’ll set a reminder on my phone for that date but if I don’t come back just comment and remind me.
You are my go to. Your videos make my body and mind feel great so I can show up for all the great things God has for me to do!
Even with using a pillow or two and having decent flexibility, I still did NOT find the middle section (pigeon, quad stretch, & splits) relaxing at all. For a bedtime stretch routine, I really wish there was more of a focus on where people typically hold the most tension: back & shoulders!
She’s over here making obtuse angles at 10:00 and I’m barely making it over 45°
Thank you ����! Bright side ��this has helped me alot ������
Go to Unflexal webpage if you’d like to learn about workouts.
Tbh I really cried doing this but I have to do this because I wanted to.
I almost cried doing this but her voice cheering me up and I remember I have to do this��
Been loving this workout! I have an injury in my foot and it’s hard to find good floor workouts but this be giving me some of the same results as workouts with more cardio!
Everything was working fine until the push ups made their way in��
The music makes it v stressful when It’s supposed to be about bed time stretching. Music gave me a headache and didn’t wanna watch any more.
It was so good! I feel amazing, I didn’t think I will go trough with it all the way, but I did it and it feels great! I will be back here and focus more on my posture next for the arms exercises as I think I need to. Again, thank you so much, special thanks to Tanya as I never heard anyone explain workouts as well!
Nice one! Please do check mine. I would love to hear from you.