Table of Contents:
Set Your Obliques on Fire With This Muffin-Top Workout
Video taken from the channel: POPSUGAR Fitness
Pilates Abs and Obliques Workout 26 Minute Fitness Blender Online Pilates Class
Video taken from the channel: FitnessBlender
20 Minute Waist Shaping Workout | at home exercises for sleek obliques
Video taken from the channel: blogilates
Quick Burn WAIST SHAPER Workout! Best Pilates Exercises for Slimming your Obliques!
Video taken from the channel: blogilates
Uh-Oh! Obliques ULTIMATE Pilates Workout
Video taken from the channel: BlogilatesTV
30 Minute Pilates Workout for Obliques
Video taken from the channel: Trifecta Pilates
Pilates Workout for Obliques
Video taken from the channel: Trifecta Pilates
Pilates Exercises for Your Obliques Your Obliques. Before we launch into how to get an oblique workout, however, let’s talk about where the oblique muscles Oblique Workout Exercises. Now that you know what the obliques do, you have some idea of the kind of exercises you need Side Bending.Pilates Oblique Exercise For A Trim Waist! PILATES CRISS CROSS: Purpose: This oblique exercise works the muscles at the waist, and trunk.
It is a very effective exercise for getting rid of OBLIQUE EXERCISE THE SIDE PLANK. SIDE EXTENSION OVER BALL. PILATES BRIDGE WITH LEG EXTENSION.
This quick side lying pilates workout will strengthen and tone your obliques and inner thighs. All you will need is a pilates ball (pillow works as well!) and a mat.The Pilates method is a system of exercises designed to strengthen your core “powerhouse” muscles, which include your abdominals, lower back and oblique muscles.
The reformer is a.Pilates push-up: Come onto your hands and knees, lifting through the chest. Spiral your elbow creases in and forward so that they’re pointing straight. With your shoulders.Holding either a small exercise ball or light weight, point elbows out to the side and curl up, pressing lower back down into the mat.
Hold for 10 seconds, engaging the abs. B. Twist upper body to the left while keeping the back of the waist on the floor.Offset Dumbbell Squat. Grab a medium-weight dumbbell with one hand and hold it in the racked position, so one end rests by your shoulder with your elbow bent.
Lower your hips.In order to increase strength and recover from injury in your external obliques, you need to correctly perform rotation and side flexion exercises. As you rotate one direction, you will stretch the external oblique that you are rotating toward.
Remember, your right external oblique rotates you to the left.The Pilates spinal twist forms the basis for all other oblique exercises. Sit upright on your sitz bones the appropriately named bones in your butt and extend your legs in front of you. If you can’t sit upright, place a pillow under your butt.
Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on.For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of.3 POP Pilates exercises to work your obliques and slim your waist! All of these moves will enhance the tightening of your natural corset your core Shift your weight to your right arm, then lift your left arm up into the air as you rotate and open up your chest. Let your heels rotate toward the floor as your toes turn toward the direction you.
One great thing about Pilates is that it helps you strengthen ALL of your core muscles. Whereas exercises like crunches only target the outermost abdominals (rectus abdominis), Pilates moves can engage and strengthen your internal and external obliques, erector spinae, and.The best Pilates exercises for your abs, ranked 1. Straight leg criss cross This move also activates the obliques and the rectus abdominis, so you get the best of everything.”.No products in the cart. Shopping Categories.
Cardio Equipment Hot. Elliptical Trainers; Exercise Bikes.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Natural Bodybuilding |
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| from Serious Strength Training |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Pilates Anatomy |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Anodea Judith’s Chakra Yoga |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
258 comments
Tried many different online pilates classes during the lockdown and Trifecta is my absolute favorite!
I love fitness blender videos but had a hard time with this one and the direction. Maybe not for beginners/introduction to Pilates? Idk. Or just an off day on my part:-(
I have new found respect for people who can do pilates..i can do hiit, cardio, strength training easily but pilates always gets me…its hard!
Cannot get enough of Jake’s workout even thought it “kills” me
Very good just a bit short. I would like it to be a bit longer 30 to 45 minutes. But I do enjoy your palates. Thank you so much. ��
This a great workout! But the volume is really low and the video it self is out of focus. Just thought you would want to know! Thank you for your videos they are really really good!!:):)
It’s not that the ballerina twists are hard, they’re just awkward
Was looking for a short workout today so your new upload was perfect timing! Thank you Beth! Awesome workout as always! x
My coworkers laughed when I told them I was going to bulk up with “Ripped X Beast”, but then they saw the results. Go and Google Ripped X Beast to see their reaction. (It was epic!)
Me: dying and barely following along
Cassey: tells a whole story while flawlessly completing the workout
i love all the moves! unfortunately my wrists hurt after the heart planker, and took too long to recover. the wrist rolling afterwards didn’t help. so, i used my whole lower arms (like in the hip twist). no more injury, only real pain from workedout muscles! only in my 2nd week and i’m already faster & stronger!
Man, she could just be quiet for half a round. Good workout!
you guys are amazing, such a lovely couple, i have been doing your workout videos for almost 3 months, and let me tell you i never worked out before but i have seen so many results/ changes and i’m so happy thank you for posting theses videos. (:
really enjoyed that class Beth. Flexibility is what i need t work on and that 20 min was really great for me. Thanks
I just finished this workout and I loved it!!! The moves were so beautiful and peaceful I honestly didn’t feel like I was working out, if anything I felt really happy and like a ballerina! I don’t mean this didn’t challenge my core, because it did!!! My obliques are tingling right now ����
This workout has never fail to make me sore! It is my favourite oblique workout in all my 13 years of Pilates!
I want to loose weight but i want it to be a gradual procees, not ant fast fix. Ive started changing my diet gradually as i want this to be a lifestyle. Wil i achieve my goal if i do an hour of pilates morning and evening with about 30mins walk a day.I hate the gym and also i have athritis in my hand so its not fun exercising there
I love your workouts Cassey! You make them so fun, keep on keeping on
OMG her old videos are so harder
:O I can’t even do them, and im quite good at her new videos
Oops! Sorry I meant to post this comment on the 15 Minute When I say Jump HIIT Cardio video. This workout is really good. I’ve enjoyed doing this workout as well.
I’m basically a beginner and have been able to do this months calendar so far, and then both videos so far today have been basically impossible… I’ve had a lot of momentum this month but this is kinda frustrating. I guess maybe I’ll do the beginners ab workouts on ab days? Idk
I just love ur exercise it’s amazing cardio Pilates squats every thing but it’s not easy and ur adorable.
Cassey: We will definitely have to do Puppies and Plank in 2020 and I feel like next year it’s gonna be even better:
Year 2020: How about no
The side planks and side plank dippers kill me every time. Guess this is an arm workout too!
Cassey:You can pair this workout with any of my other isolate workouts. Probably wouldn’t do abs because that’s a lot of core for today
Also Cassey: joins this workout with the abdonimal isolate workout in the april calendar
It just fells like your my mom thank you I feel safe around you
You’re right. before I started eating right it didn’t matter how much I exercised my abs were still jello.And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.you can see it here bit.ly/17Wp2Ep?=bzbjt
Cassey you always look so graceful, I look like a floundering fish during that first one:/
I recommend listening to Michael FK on Soundcloud while doing this routine https://soundcloud.com/michaelfkofficial/tracks
Wonderful ambient music makes this very relaxing.
My cat thought it’d be cool to sit between my legs during the candlestick. lol
i wonder if anyone actually does this workout 2 or 3 more times like cassey tells us to xD
Your not the only one with weak wrists. I need to get them stronger since I will be lifting some heavy pans for cooking with.
Side planks are just… hard! But still better than side seals! Why are they so hard! I could do only 2 or 3 in 55 second time!
So hi guys I’m taking this challenge to see whether it’s works or not I will update my results after 10 days
Not sure if I completely understand the question but Pilates frequently coordinates exercises with inhale and exhale patterns, and use the breath to initiate and support movement. The whole point of breathing throughout Pilates exercises is to draw in lots of fresh air, get rid of every bit of stale air, and to train your abs. It’s difficult to do at first but you get used to it.
2/2/2020
Yo I can totally touch my hands all the way down( in advanced mode) when doing candle stick dippers now Lol
Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.worth watch here now bit.ly/19Q8e27?=zuqbg
How come those comments that seem like spam always make it to the top comments? The links provided don’t even work half the time..
Please bring Jake back! He is so fantastic! He really motivates and I can feel everything he works out the next day and even the day after. He is really an excellent trainer.
excellent class. it was short and to the point. you are accurate in your movement, and it is never boring to take your class. thank you. eli jacoby cpa, jerusalem, israel
Thanks for your response. I haven’t done Pilates aside from trying some videos like this, so I didn’t know the main purposes behind the breathing. I still found it difficult to inhale during some of these moves instead of exhale. Thanks for explaining it.
Wow I dont know if I’m tripping but I’m seeing results already 2 days after doing this workout…. and I only ate fruits for dinner yesterday but rice for breakfast LOL wat
You are one of the most (probably even the most) positive, upbeat, encouraging trainers on youtube. <3333:–)
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/13zTHFE?=tuvni
Is Pilates more effective for the midsection and abs than a regular core workout?
I loved the simplicity of the workout! The guided breathing always helps. Definitely a good beginner workout. I didn’t feel any of the burn in my abdominal region though mostly my thighs which is weird because my abs usually feel it right away. Is this due because I was doing them the wrong way?
4/12/2020
Happy Easter y’all!
Just doing this one for today lol ��
Better than not doing anything at all��
When she said, “It’s like you’re rowing,” I imagined that I was Pocahontas majestically rowing down the river, singing “Just Around the Riverbend.”
This really opened my eyes to my lower back problems. A few years ago I could’ve done the arms and legs up while on my stomach thing no problem but for some reason it literally kills my lower back…I know I have lower back problems, but I may need to see a chiropractor….WOW. lol, but great workout. I did the 10 minute abs yesterday, so this one on top of it should definitely make my abs sore tomorrow lol.
Another workout I really enjoyed. I thought I was pretty good at pilates since I’ve been following Blogalites for a year, but damn I felt those hundreds in my abs at level 3 haha!
,,You can choose from all the other isolates but I wouldn’t choose abs because that would be alot”
you literally put it in the calender
‘go ahead and do this 2 or 3 more times’ omg wut. I’m already dead
could you please make a level 3 or 4, 30 min or longer pilates video for Abs and Obliques? Thank you!
I like the exercises in this one but without a timer and the bip to tell you that we are close to finish a movement, I don’t enjoy doing it.
You guys should check out this EXTRAORDINARY website called FIREPA.COM. You can make money online and start working from home today as I am! I am making over $3,000+ per month at FIREPA.COM! Visit Firepa.com and check it out!The female music authors the reading.The shut learning enters the size.The disgust engineers the raspy distance.
i love that all of us don’t like the ballerina twists. it’s good to know i’m not the only one that can’t do them. it’s a hard and awkward move!
i’m feeling AMAZING after january 4th 2017, thank you so much Cassey ❤️
It would be a shame for you not to get ripped when these other normal people do it easily with Zippy Fat Loss (search for it on google).
omg this workout is amazing and so hard!! I’m going to keep at it and hopefully I can do all levels perfectly:)
The trainer is very strong, yet graceful like a gymnast. Really, he embodies all the elements of physical fitness.
If you have been trying to bulk up, you should do a Google search “Smashing Ripped X”. You are bound to get the body you deserve.
Does anyone else feel like they’re going to break their own ribs when doing the candlestick move…?
Obliques are not my favorite, because I have trouble doing side plank, but I will keep doing this and one day I will master it! #JuneOnFire
we don’t have to start off exactly like her. do it as far as your body is able to go and slowly push yourself further. and the harder you push, the more pain your in, the more calories you’ll burn:)
Wow. Fantastic video clip. My close friend was formerly a fat. He went from 293 lbs of fat into 216 lbs of real lean muscle. We think it is magnificent! I just signed up personally coz I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…
I really like this one! I can feel where I worked my obliques at the end
Tie both legs to get more comfort and balance.. Specially beginners.. And its equal effective.. In last one exercise
I can’t even do this, my arms are too weak to hold me up. Cassey, can you please show us maybe a more beginner-video to get that hourglass shape?
Loved the workout! However, really hard to focus with Cassey talking non-stop about her event.. maybe recording a video about the event alone would have been nicer. Some of us just wanted to get a good abs workout and got distracted:)
When you look at the workout for the day and all of the videos say watched.����
Jul 18, had to skip the previous, but it’s one of those nights:)
ahhh I was too lazy for this workout today. im not gonna be lazy anymore I hate being lazy its just my mind telling me to stop working out. I can to it. btw thanks cassey
I have a huge problem. Everytime I do abs that focus on leg movements instead of torso ones exclusively, my hip joints start to hurt like crazy after some point and i find it difficult to focus on squeezing my abs effectively. I have been training hard for a year now, but that problem doesn’t seen to go away. Am I doing something wrong? Is what I feel normal? What can I do to make it stop, or at least make it hurt less?
I don’t care.I’m only here for Cassey not this scamming bullshark.
I love all your workouts so much, Cassey! I used to do them a long time ago, I don’t know why I stopped but I did, and now I came back and I am so happy I did! You’re so motivational and it always makes exercising so fun <3
im happy i get to take a shower now.. it was kinda hard.
love you guys!
The thumbnail is very daunting. Have been eager to try this and today I did.
Edit: turns out that thumbnail wasn’t even on the video. I was scared for nothing.
when i do the imprints my collarbone or clavicle area, a bit of the shoulder/neck really hurts what am i doing wrong? i think it’s from holding my breath, even though i am still breathing? but i need to hold some breath to keep my lower back against the ground…?
cassey if I may ask how quick are quick burns supposed to show results
hey guys. Tip request: everytime I plank, it hurts my wrist (too much pressure, I had to stop because it started to be really uncomfortable) and it hurts my lower back. Any ideas to make changes to technique?
I love Jake’s workouts. Please do more, my little baby 😉 Yes, yes, you’re welcome. I just love his lines 😉
Jake you’re awesome!!! Love the ‘Yes, yes don’t give up!’ ��
I am really hoping this girl in the video see’s this comment. she is so so so so so beautiful…
This think works…? I means is that doing anything? like a “real” workout.. I wanto try it but I don’t know it seems to easy to build muscles or burn anything?
Good job Daniel! I like your positive attitude throughout the workout. I must admit I was encouraged to see you struggling. Sometimes you make it look so easy that I think something must be wrong with me!
the last move make my hips crack and pop:( had to end early… but it’s just one of those moves that my body can’t do
how the hell am I supposed to do a plank with only an arm.:_(
You’re right. we must kill the bad fat and belly first to get the 6 pack. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here bit.ly/16FNG9V?=zwirn
How about Quick burn for glutes? I really want to tone that part of the body. And some more workouts for the obliques.
april 12 FINALLY AFTER DOING THIS WORKOUT SO MANY TIMES I COULD DO WINDMILL PROPERLY ALL THE WAY DOWN IM SO HAPPYYY
Quickest 20 minutes ever! Felt like only 5 minutes. That was killer but I feel so good!
Cassey: “You probably don’t want to pair this video with the ab isolate video, that would be a lot of abs for one day.”
Also Cassey: Next workout for today on the April 2020 calendar is the ab isolate video
Me: ������
Is it just me..? I never feel anything except in my arms when i do the first move. My arms get so weak that i stop early. Same with the second move but at least i feel it in my abs. On the first move, its nothing.
Looove this one! Ive been doing POP Pilates off & on for over a year now && i am JUST now seeing this video?!! Man was i missing out!:P
someone complimented my posture recently, and I know it is because of dance and POP Pilates! yay
Loving all these older videos I haven’t seen before! #aprilabs
Hello Popsugar fitness, i kept seeing your videos and this instructor is my favorite. He is so energetic and i love the way his working style.:)
LOVEEEE JAKE (Looks as if EVERY one does).
BUTTTT Anna is the most ANNOYING girl on Youtube workouts (well, SECOND to than the Pop Pilates, CAssey) MY opinion of coourse…
I know that Anna is trying to relate to those who are struggling to get through workout; however, it is sooo unnecessary for her to act as if she is sooooo exhausted from F #% ing 10 jumping jacks…a little extreme.
WHY must she do the fake laugh the WHOLE time.
Love Jake…more of him and people go wild…let’s go viral for Jake!
I can never do ab workouts because they end up hurting every part of me without me feeling ANYTHING in my abs. I don’t know what’s wrong with my positioning, even when I know I’m doing it right it still hurts everything but my core:(
I want to thank you for your videos. They help me. Specially this one. I’m really not a sportive and they help me to have a routine 4 days a week.
and your voice really help me too. thanks a lot and you’re both cutes
Am I the only one that sometimes think Cassey overcounts? Like the last hip twists was 13 not 10
If you seriously want to lose weight fast, you should do a google search “Shatter Weight Loss”. They will help you get the body you deserve.
I like when you pulled her shirt down when was rolling on her stomach!! That was really cute.
My dears! Wow really good way to keep up the motivation!! Need lots of it!!
I liked that there were beginner versions of everything. Thanks!
I have been struggling this past week with motivation to work out. This one is my favorite go to when I feel this way because I still feel a burn in my core, back and thighs/quads, but I am not jumping all over the place like I do with cardio lol.
I pair this with the inner thigh isolate. I once tried doing booty isolate after this but my arms gave out ��♀️
almost 2am, still like 28°C here and I have a sore throat. So I’m doing Tuesday’s #juneonfire instead of Cardio =(
Hello! I’m coming almost a year late to say there are 6 Chugga’s before the choo choo!
i hate that last move…. hate it. with a burning fiery rage. HATE. kills my arms/shoulders but does nothing for my abs.
July 18th..getting prepped for those dancing side seals tomorrow!
This is one of my favorite pop sugar videos. I REALLY felt it the next day!!
Is this for the inner and the outer oblique? (sorry I don;t know how this works…)
I hate doing my obliques >.<
but I DO IT ANYWAY
that is the point lol
august 11?:)
I have just finished week 2 woooo hooo im sticking to it and I have not missed a day. THANK YOU
Cassey: how you guys feeling over there??
Me: bad!!
Cassey: good!
I loved how you built up and added on to each exercise. Thank you for a great quick, targeted workout!
How, HOW do you do side plank without really hurting your shoulder? All my body weight goes onto my shoulder and the shoulder joint pops. How are you supposed to do it?
It’s now 2019…guess what? I am still coming back to this workout! Believe me, it’s good.
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I feel I have abs of steel right now!!:D Totally underestimated the burn on this one:) Slower workouts usually kind of bore me but I really enjoyed this! My body is so sore from 1000 cls workout that I need a break and do something lighter. Now up to Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles and I’m sure I will be feeling great after:) I will try to combine more Pilates into my workout weekly plans, as well. By the way, I used to have lower back problems but now I can’t almost feel it and the Pilates really does strengthens the back muscles. Thanks, K & D!! I feel stronger and fitter everyday, thanks to you, guys!! Love from Portugal:)**
Oh my goodness, that was difficult. I’ve never felt so uncordinated:) Ive definitely got some ways to go…
Cassey: don’t pair it with the abs isolate bc that’s a lot of work
Also Cassey: makes the workout calendar HIIT abs, this, the pen the abs isolate
Puppies & Planks 2021 in Austin, TX!!!!! I know soooo many would attend and it’s the perfect demographic for an event like this!!!! Pls go ����
I am finally able to do about half of the candle stick dippers advanced.:) When I got to them though, I literally said uh-oh. Lol
16/11/2016 Irrelevant..FEW HOURS LEFT BEFORE THE PRESIDENT OBAMA AMERICA FROM GREECE.WAS A VERY GOOD VISIT.
I promise it’s working both! Your body can only focus on one source of pain at a time, so if your arms are weak, you’ll feel it there more. As you get stronger, you’ll feel it less in your arms and be able to focus on the amazing feeling of tightening your obliques!
I started today and it was super hard for me
Edit: It’s been 2 weeks and except for 1-2 days I did this workout every day so I can see changes in my waist. The results are great �� so I’ll continue and come back here again.
Edit: It’s been a month and this video really helped me burn my fats. I feel better and my waist looks better. I’m gonna continue and let’s see what will happen.
“You can pair this workout with any of my other isolate workouts… I probably wouldn’t do abs because that’s a lot of core for today”
A moment of silence for those of us doing the calendar today ����
I love you Jake, you made me work hard and laughed the same time
all these abs exercises after the HUGE Easter dinner? CHALLENGE ACCEPTED
Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.check it out here bit.ly/1dtD3Mu?=hsvqp
“Don’t do the ab one after this. It would be to mutch.” But the calenda ��
I’m extremely over weight and older. Is there any exercise that I can do? I can’t do these ones. I tried.
Please bring Jake Dupree back with some free workouts….
Best workout ever
Cassey on the hip twisters: what are we working guys? as I saw my cheeks trembling on my face
How does your wrist not hurt ��? Not sure if I’m doing it wrong but the last two moves killed my wrist before my abs.
Today’s Easter day and guess who’s not resuscitating after this
cassey: don’t pair this with an abs isolate bc that’s too much core
also cassey: puts both videos together on the calendar
sis are you tryna kill me?
Thank you so much, Beth. You provide a very meaningful and purposeful workout.
“maybe don’t do the ab isolation one”
Cries in April 2020 calendar
I’m recently totally into the Pocahontas Soundtrack which is why I also listened to it while doing the workout. The music is totally fitting, especially to this Infinity thingys:D I totally felt like Pocahontas rowing through the forest:D
Love you Cassey:*
Omg..�� jake can you please share your reason of constant energy!! Really need it! Popsugar fitness is the best.. Time just passes by while doing exercises with your video.. Love it����❤
Harder than it looks. I have a foot injury at the moment and this is a great one. Although it doesn’t burn loads of calories, I feel like my abs have had a good work out.
Can’t do this. I can’t even lift my legs….=/ what’s the point?
this workout made me realize just how weak my obliques are lol
LOVING THIS VIDEO������������������������ and eventhough I’m sweating like a pig��������every single move made me feel even more amazing and stronge!!!!! THANKS SO MUCH CASSEY!!!! I truly hope to be at your success level and where you are one day!! Thanks so much for all your motivation and inspiration! ����������������������������
is there a variation to the ballerina twist? I wanted to do it but my wrists were just dying
Great! Did this after a cardio quick set from you too. Thanks!
Great video! Thank you for posting it! One question: I had a Pilates instructor tell me that there should be a small space between the mat and the lower back-about the size of a grape. Here you say to press the lower back completely into the mat. Do you have an opinion about the difference/benefits between these two options?
Wow!! I just loved this workout with Jake. I did this workout for the first time recently and I was like ‘I don’t think this is doing anything for me’ and the next day I was soooo sore around the ‘muffin top’ area it definitely worked those muscles hard!!!
I’m worried I didn’t feel anything??? usually I die doing the videos and that’s how I know it works. somebody tell me what I’m doing wrong!!!
I love this workout. I have just had a shoulder op for a ripped tendon and so I ca’t get to my Pilates class, with a bit of adaptation on certain moves (one arm not mobile). I can keep up my abs workouts with this video,
Puppies & Planks 2020 in Huntington Beach!!
And I’ve always said 4 “chuggas” lol
I combined this with the Upper Body Tabata Workout and I feel good.
Don’t get me wrong but i love his workouts. it’s just that I get so anxious cos he’s going so fast. is it good for the body to go this fast? I’m feeling a cramp
Omg really? How can someone be doing exercise and talking non stop about dogs just one word “BORING”
I’ve recently been mixing my routine up and adding new types of workouts in. That being said I absolutely love this Pilates routine. The instruction was easy to follow.
Have you experienced “Elite Muscle Formula?” (check it out on Google) It is a quick way to build muscle fast.
I found this and I was excited because as a beginner, I don’t have much endurance and I get tired really quickly! But when I was doing this I found that my neck, back, and thighs were feeling most of the pain instead of my abs. Am I doing something wrong? My neck is what hurts the most.
23:42 that was SO sweet. Btw loved the workout!!! thank you guys ♥
There was a point where my abs and body got tired and almost dropped but I remember saying “nope” and forcing myself to lift again and it felt amazing
Great little workout, challenging but totally doable! Thank you:)
Anyone else here in 2020 knowing that we can’t do group gatherings?
My shoulders and wrists hurt whenever I am in the elongated leg/extended arm side dips… I hate going down into the modified poses, but it doesn’t feel right in my joints.:/
I need those leggings now!! LOL! When I drop 10lbs I shall reward myself with them ☺️☺️☺️☺️
Sir I have arthritis so can I do this workout for relief n for weight loss also
If you could do a standing abs workout that would be awesome!!!:)
Thanks guys, this was the fastest 26 minutes and I felt great doing it
Note to future self: This video is for beginners, and is a little slow to start. Try something more challenging!
Love that I can get a great workout without sweating or stressing my joints. Thank you both!
hey Caseey, I haven’t done this yet, I just have a quick question. will oblique workouts make my waist bigger? I have a small waist im happy with and don’t want it to grow
The frickin seal and the one after it did nothing for my abs and were so uncomfortable
Woooooooweeeeeee I’m gloriously on ������ I appreciate how you combine work and stretch. That combined with your gradual difficulty levels truly make your classes excel in my opinion. It was a pleasure sharing the mat with you today☺️ Albeit a burner too�� Thank you��
10 minutes in im thinking to myself. “What did i get myself into…” great video! hahaha
Hahaha… literally looking for modifications for all of these..haha.. haha(help)
Can you lose weight doing Pilates? Is it good for tighten your abs?
I couldn’t do half of this because my feet slid all over the floor. I don’t have a mat:(
Thank you! I was sore as heck and it seems more effective than any machine at the gym
Cassy: pair this with another isolate, but probably not abs cause that would be a lot.
April 12th 2020: lol just kidding
I can’t hold myself up for long in planks �� but I feel like when I’m on my knees it’s too easy.
I only felt the toe taps in my thighs. My abs were contracted and my back was completely flat on the mat. What am I doing wrong??
Perfect workout for when you have just woken up, you wna workout but just don’t have the energy for HIIT or cardio!! I love how diverse the workouts are on the channel. Anything from HIIT, cardio, yoga, Pilates, strength training. Perfect for all fitness levels too. It’s impossible to not wna workout when there’s so much variety ��
I always enjoy Beth and Trifecta Pilates. She is so knowledgeable and keeps us on target, so there’s no time wasted. This was a different workout for me but it really works all muscles and, with the focus on the obliques, we also hit some nice back fat areas. Loved it thanks, Beth!
Hi FitnessBlender, I did the Belly Burner HIIT workout and Butt, Thigh strength and Toning workout in the morning as a part of my 8 week fat loss program. Is it okay for me to do the Pilates Abs & Obliques workout in the evening?
You are great guys. I love the tone of your voice and how you explain each exercise routine!
OMG KILL ME WITH FIRE I’M OBSESSED WITH HER LEGGING AND HER MAT/RUG IDK WHATS THAT CALLED. #HOLO4LYFE
I can NEVER do side planks! They always hurt my wrists and arms!:(
I love this workout! Abs are burning. But the title says abs AND obliques. Which one involved the obliques? Ididn’t feel it.:(
this looks deceptively easy! thank you guys for all your videos and hard work!
Can you publish. if it isn’t intrusive. the measurements of the girl? size, waist, hips, arms, thighs, calves…thx for videos:)
I’ve done this several times before, but this is the first time that I feel the burn and it feels so good! ��
I agree! I thought it was very cute how he kept fixing her shirt! Such a CUTE couple!!!
I’m not sure if I was doing the exercises wrong, but I actually felt this workout more in my arms than I did in my abs:/
I love your classes, they’ve definitely kept me going during the lockdown, you’re always coming up with new moves and themes to keep things interesting ����
You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.you can see it here SIXPP.COMIn war, there are no unwounded soldiers.
i thought it was two chuggas before the choo choo? no just me?
That killer workout OMG ������ absolutely loved doing it. �� jake is ❤️
I can do them on the right but my left, no way. I don’t get why I’m so lopsided lol
Anyone wishing she could speak a little (lot) less while training?��
If you are looking to melt fat, you should do a google search “Fat Blast Formula”. You are bound to get the body you deserve.
Cassey: „I wouldn‘t pair that with the ab Isolate workout, because that would be a lot of abs.“
Goes on and puts them on the same day in the calendar ����♀️☠️
I feel like when I do candlestick dippers I just feel really out of breath and my ribs hurt the next day. Is that the unfamiliar pain of my underworked obliques being sore, or am I doing something wrong?
It would be a shame if you did not get ripped when these other people bulk up easily with MAD Muscle Ripper (go google it).
Does anyone have any tips for the last move? I can complete the dips on my knees, but once I stretch my legs out, I can’t hold myself up with my wrist nor my elbow.
Bend, Oregon is all about dogs and fitness if you ever want to host something here!
can you give me tips on how to do ballerina twists without hurting my wrist? I ended up stopping because the pressure on my wrists was really intense for this move. I don’t have any injuries and average bmi.
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/12nO3Sc?=ilels
Have you heard about “Blistering Fat Loss”? (Google it) It is a quick and easy way for you to lose fat fast.
I have done this nearly everyday since you put it on and I can nearly touch the ground on the double toe tap, yay. Im still doin all your new vids but just have to do this aswell cause I love it. I feel my abs.
Lol “you probably shouldn’t do an ab isolate after this”…today’s calendar has an ab isolate after this workout ���� guess whos dying today
FOUR chuggas before the Choo Choo!
This was challenging for me, but I’ll definitely do it again!
Ugh the ballerina twists and me just don’t go together. So frustrating!
Your channel is the best! I always try to venture out to find others but find myself back here. Thank you for saving me so much money as I do not need a gym membership.
I’ve being doing this routine for a month also with the thigh toner. I’m so happy, the difference is clear.
Yes!!! I did this 5 times a week for 2 weeks and I noticed such a HUGE difference
if you dudes desire to get ripped prompt without spending a single another minute in the gym, then you should check out this online video SIXPP.COMWhile the Lord might insist that vengeance was His, no male Highlander of my acquaintance had ever thought it right that the Lord should be left to handle such things without assistance.
Jan 4th-done! Third day of 28dayreset going amazing, I feel so awesome! Let’s go, popsters!
You really changed my life Cassey!�� thank you so much�� I feel way better about myself!��
I did this this morning. It’s now midnight and my obliques are sore!! Usually it takes a day or two for the soreness to set in but wow. This was killer.
I love working out with Jake DuPree! It is always difficult, interesting and fun!
I only get 20 minutes to workout each day (when my baby naps). Jake doesn’t waste my time and I love it!!!
how many times do I do this a day? Also, how long until I start to see results??
He is so fast sometimes I really try to match Jake’s speed everytime ��
Beth! Icredible workoutkiller. Loved the new moves. Thanks always!:)
I seriously needed this. My muffin top/ love handles carry so much fat. It’s actually very frustrating to get rid of.
This workout was so challenging, but I LOVED it!!!I just realized how weak my core is, especially on my left side. I’m going to keep doing this workout to improve. Thank you!!!
i can do the last move easily on one side but not the other!
I usually love Popsugar but I didn’t like this workout at all. Felt it in every part of my body besides the obliques. And moves way too fast need to focus on stability and form with core exercises
I only say 2 chugga’s before a choo choo. So it’s “Chugga, chugga, CHOO CHOO” for me. Sometimes, I might say it 3 times. But that’s me personally. And WOW! I love oblique workouts, I can definitely say I felt this one. I got it from the 2020 January calendar. Thank you Cassey!!!
amazing all the way, Jake is the top instructor esp for women! love him so! keep on doing this!
Cassey: You’re looking good.
Me, looking like an actual seal: Oh thanks, you’re so sweet, I love you.
I so want to have abs like hers! So I better start working out to this video:)
Did this video as part of the February 2020 challenge. It is the third ab video for today. Actually feeling pretty good that I made it through the other 2 videos and half way through this one! My abs are definitely something that I have not worked in a VERY long time.
Any tips on gettin those amazing collarbones wud be awesome!!
This man is NO JOKE! Beware beginners this isn’t for you. I have a dance background and struggled with this �� Great job Jake ������
LOVE my Popsugar, BUT BUT the girl in back with the see-through black yoga pants: PLEASE change clothes!! It was so nasty i didn’t even finish workout for looking at her.
ANYBODY else notice how GROSS that looks>>!! Camel toe or what>>>>>>>>
Her: just talking normally
Me: causing a wind storm from my excessive breathing
NEW FAVORITE WORKOUT! This guy is amazingso on top of his game here, encouraging, funny, just all the good things ����
Just completed day 19! ���� This day was really challenging for me, but I still managed to complete it ☺️ (I say two chugga’s….so chugga chugga choo choo!)
I’m confused about the breathing in this… Isn’t the breathing supposed to be during the “difficult” part of the exercise? I think when I try this, it’s going to be difficult to inhale when I’m bringing my legs up or down. Can someone explain this? Is this a Pilates thing?
Wow that was amazing! I can barely walk!!! Tough as hell! Great instructor!!!!!!!!!
Jake, thank you so much for everything!!! Please Popsugar, keep him! <3
Cassey: Don’t pair this with the ab isolate workout because that’s a lot of abs in one sitting.
Also Cassey: Puts the oblique isolate and the ab isolate workout on the same day in this month’s calendar.
Girl, you’re killing us haha
is it me or does the girl on the left look like Natalie Portman?
Hardest workout ever!!! I am sure you will see results if you do it
Cassey: “Pair this one with another isolation video, maybe not another ab video thats too much abs”
Also Cassey on April 12.4.2020: ” HIIT ABS, ALSO 20 MIN OBLIGUES ALSO 20 MIN ABS:DD”
I always think I’m strong until a new move comes on. I wasn’t able to do the last one very well!
Your going to fast slow down!! Need more explenation for the workout i could not get a pose right and i didnt know who was a modifier.
I seriously wanted to cry after the first few minutes lol great workout tho! I finished it.
I love his moves! They are challenging but also so diversified that you dont get bored doing one exercise!
That was amazing. And you look fabulous, Cassey. Thank you for all your hard work and dedication towards inspiring us. You are greatly appreciated:)
Wow,challenging but got there.I am so week in this area,that’s why I want to give up sometimes.I will pair with another workout that you recommend and end of video to help me.Also a light jog in morning x
Have loved this workout, been doing it as a part of my abs workout for almost a year now! Even with a 6 month break from pilates I can do it quite well with only a couple of breaks, hopefully I can go straight through it by August!
YESSSS!! July 18 you are done!! I’m so proud of you guys! YOU DID SO WELL!!! You are a better and stronger version of yourself now!:)
I do this every week and am feeling a difference. Now i need to try and finish anybof your videos for the abs!
I’ve just had a great idea i’m going to do this workout on playback speed 0.5. Yes, yes, you’re welcome!