Bikram yoga Exercises for the Obliques

It’s time to show your love handles a little love. And by love, we mean “work your waist.” Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play and get ready to feel the burn. If you love this workout, you can find more from Jake in our POPSUGAR Fitness Glow shop: https://glow.popsugar.com/@popsugar..
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Get ready for the ultimate 20 minute oblique workout to whittle your waist and shape your figure! Your obliques will be feeling it from all of these side body exercises that will accentuate the natural shape of your waistline!
So forget those waist shaping, waist trainer corset things. This is the real deal. If you wait a tight tummy, toned abs, and sleek obliques, do this workout video to get the results you want!
Your oblique workout:
Ankle Reaches.
Wiggles.
Side Plank Dipper (right).
Side Plank (right).
Side Plank Dippers (left).
Side Plank (left).
Candlestick Dipper (right).
Candlestick Dipper (left).
Hip Twists.
Side Seals (right).
Accordion (right).
Side Seals (left).
Accordion (left).
Twisted Crunch (right).
Twisted Crunch (left).
Windmill.
Corkscrew.
Russian Twists.
Ballerina Twist (right).
Ballerina Twist (left).
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

3 POP Pilates exercises to work your obliques and slim your waist! All of these moves will enhance the tightening of your natural corset your core so that you will be able to effectively slim your obliques and abs while straightening your back and improving posture..
The moves are:
1. Heart Planker.
2. Hip Twists.
3. Side Seal.
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******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line..
***.
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

http://www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going!.
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Focus on rotation in this 30 Minute Pilates Workout for Obliques..
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷.
Try this Updated Pilates Workout: https://youtu.be/EZcIt0avNJQ.
Feel the rotation in your body with this 30 minute Pilates class. This is an effective at home Pilates workout using no equipment and offers a fresh perspective on Pilates. We will work on the obliques as we move throughout the workout and make sure to not only get the abs burning but to experience a full body workout as well..
PS.
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB.
If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G.
You can also connect with me on:
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Get ready to feel the Pilates BURN with this effective at home Pilates workout, Pilates Workout for the Obliques. This is a Pilates Workout with no equipment..
If you want to refine your Pilates Practice, try the Pilates Challenge Below:
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷.
During this 20 minute Pilates routine, you’ll strengthen the abs focusing on the obliques..
What is the Pilates Burn? Feeling the proper muscles engage during each exercise while relaxing other areas of the body. This Pilates class focuses strength for core activation for an effective at home Pilates workout..
If you need a Pilates mat, this is the one I use:
Affiliate links used where possible.*.
➜ At Home Pilates Mat: https://amzn.to/2HPt9Jx.
I hope you’ll roll out your mat and join me for this Pilates workout..
-Beth.
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB.
If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G.
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates.
Facebook: https://www.facebook.com/TrifectaPilates.
Website: http://trifectapilates.com/.
Sign Up for the Email List: https://tinyurl.com/yy2488aw.
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program..
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.