Table of Contents:
Fitness Pilates Standing Back Mobility Workout For Back Pain 13 minute Workout
Video taken from the channel: Rachel Holmes
Low Back and Core Stabilization on the Mat Pilates for lower back. Safe for most disc injuries.
Video taken from the channel: Adam Fields DC
Pilates For Lower Back Pain Pain Relief Series
Video taken from the channel: Movement With Cailin
Best Stretches to Relieve Low Back Pain
Video taken from the channel: blogilates
Pilates Back Workout
Video taken from the channel: Trifecta Pilates
Back Strengthening Pilates Michelle Merrifield
Video taken from the channel: Essence of Living TV
Pilates For Back Care Lower Back 30 mins
Video taken from the channel: Pilates & Yoga with Katja
Sit up straight. Your legs are extended in front of you about shoulder width apart. If you have tight hamstrings, you Keep shoulders down as you stretch your arms out to the sides, even with your shoulders.
Inhale: Get taller as you turn your whole torso, but use your abs and keep your hips even.4 Best Pilates Exercises to Help Relieve Lower Back Pain Swimmers. How to do them: Lie on your stomach with your arms extended, your head and neck lifted off the floor. Plank Singles.
How to do them: Begin on your stomach, propping your upper body onto your forearms, toes pressed.Pilates exercises for lower back pain Pelvic Curl. The pelvic curl is usually one of the first exercises taught to patients. It’s relatively simple but also Single-Leg Lifts. The single-leg lift is done with the spine in a neutral position.
It’s a great exercise for patients Chest Lift. Low.By strengthening the core and releasing tension and tightness around the upper and lower back, you can usually ease the pain—and even prevent it.
The Pilates exercises below will connect you to.Start lying on your back with your knees bent and your feet planted hip-width apart on the mat. With your hands by your ears, exhale and lift your upper body 1/3 of the way up, then lift 2/3, then all the way up.
Inhale, returning to starting position, and repeat for 30 seconds.Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP.
Many people with chronic back pain have felt their aches diminish with regular Pilates sessions. While equipment-based Reformer sessions can be costly and group mat classes may not target your specific needs, many Pilates exercises can help realign your movement patterns to prevent and lessen common back pain.If you have back pain, this exercise is another one that can place additional unnecessary strain on the low back. Again, with a weak core, tight hamstrings, and poor hip mechanics, the chances of this helping your back feel better are minimal, the chances of it aggravating your back pain, 95-100%.Lower Back Pain: How Exercise Helps.
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles.This Pilates exercise will stretch out the zones you have worked in the previous exercises and is also great for strengthening your lower back. The breathing is the same as before, again in four breaths.
Change position to sit down with your legs in front of you, hip distance apart.Move 1. QUADRAPED Once in your aligned quadraped you can undo most of your screen sins! Begin with a few diaphragmatic 2. SWAN Another favourite is Swan. Swan creates mobility and strength for your back muscles and will reverse the effects 3. SEATED NECK STRETCH.More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain.
This 29-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle tone, balance and joint mobility.Pilates has been found to provide some benefits for people with chronic low-back pain.
Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10). Pilates subjects received an individualized, direction-specific exercise program designed for them by a physical therapist after an examination.Lift your chest, head and shoulders and arms off the ground and then lift and lower your arms, squeezing your shoulder blades together.
3. Pilates stretches the muscles that surround your back. Pilates recognises the need to stretch out certain muscles that contribute to lower back pain and poor posture.Pilates is an excellent form of exercise that will help you increase your strength and flexibility.
An extremely common statement heard in the clinic when talking to people with low back pain is that someone who has had back pain in the past told them that you need to strengthen your core.
List of related literature:
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| from The Single Woman’s Guide to Retirement |
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| from Pain Procedures in Clinical Practice E-Book |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from Mosby’s Pathology for Massage Therapists E-Book |
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| from The New Harvard Guide to Women’s Health |
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| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
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| from Medical-Surgical Nursing |
179 comments
This back discomfort guide has healed by back pain. That`s truly a good deal to my opinion because I have been working with many, a lot of guides and also my back still painful after each a different one. I had been shocked my back was better. This may be just the ultimate solution to my issue! Research this tip on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
I feel like this girl will kick my ass if we were to engage on a friendly wrestle.
I felt pain in my lower back following the leg raises in table top position. the cool down and stretch helped a bit but the pain still persists. what kind of stretches should I do to minimise the pain and release the tension in my lower back?
I’ve followed heaps of YouTube pilates classes but yours are impeccable. They’re difficult when I want them to be, but also can be easy while I’m nursing a leg injury (shin splints). Thanks Katja!
How do you keep the chest up when lying face down and doing exercises???
Michelle I love your videos.
Short and focused, and always with a smile on your face. 10X
Love this workout! I am someone that have chronic lower back pain. This not only doesn’t cause any discomfort, I also feel great and my back strengthened after this exercise. Thank you!!
Michelle. this just kicked my butt. I’ve been lifting weights for 25 years but this is a game changer. loved it even if I was rubbish
That was so lovely! I am a qualified physio I have to say that this is the best video I have encountered on Youtube so far.
Hey manh, I had a disc slip and I went through surgery 8 months back.
Will all these excerises be safe for my back? And yeah manh, I loved your enthusiasm manh ��✌��
Yaj! I just did this! �� felt so good ☺️ Thank you so much ����
Bc autoimmune disease,
I have pain in my hips and lower back, also some in my neck and shoulders. Sometimes I have pain in my legs and joints and migraine. Stretching and do low impact exercieses do help some ��
I bought instruction from Unflexal Workouts and I learned about workouts much more.
thank you Katja, I really enjoy your calm and very professional classes!
Can I do this pregnant? 4th month? (My doctor says Pilates is perfect for pregnancy but I’m curious about lying and working out on your stomach..��)
Cassy! I have been having lower back problems since I was 12 years old ( tinyurl.com/y6rm4z6u ). I tried all the moves I knew of to try and pop my back but nothing worked! I love your videos and I came across this one and it felt amazing. The cobra look-back actually popped my lower back! Thank you so much!
all around it but didnt ever hit the spot if mid lower back…mine’s in knots!
My partner suffer from discomfort in his leg, back and neck. Because of this back ache guidebook, he was able to deal with all those troubles. According to him, he can now get enough proper sleep for the reason that back ache and all the some other pains are gone for good. Research this guide on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
I cannot tell you how many times this routine has helped me over the past 3 years. Doing this routine consistently will strengthen your lower back, increase the flexibility of your back and has helped me comeback from injury many times. Thanks so much to Michelle!!!!!
That was a very effective 30 minute routine my back was very sore the other day which is why I decided on this routine and the following day it felt so much better. Just back for my second go! Thank you Katja!
Honest to God. She makes this look so easy ����. Im 26 year old male. Often active and do body building workouts but this work out burn me out. (I wonder if this targets the QLs muscles (Quadratus Lambordom)
Dear Michelle thank you very much for this routine it really helps my back and my golf.
Love this back pain guideline! I was a bit unsure but used it yesterday and woke up with a more relaxed back. Given that I am content with the final results, Also I sent the guide to my mother and father. I was told that they cannot imagine how good was it. It may solve your back ache really effectively. Research this guide on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Hello Katja.
I’d like to express my wish for the lesson with you: it’s possible something for cervical pain or in general something for the neck?
thank you for your job with us.
kiss
Thank you again Katja. This was just right for my tensed lower back today. I love all your youtube classes.
Goodness I’m too stiff, haven’t worked out in a year since having my baby ���� �� back pain like a mutha ��
Hi Katja, I just wanted to say I love your channel. I have been alternating between yoga and Pilates everyday and your videos are perfect. I used to do yoga as a teenager years ago when I lived in Germany but I haven’t done it properly for ages. I hope you upload more videos but more importantly I hope you and your family stay healthy
I know that you can get solutions for that on Unflexal Workouts website:)))
This is a wonderful exercise regime to do in the morning. It looks simple but it is very effective. Please keep up the good work
Thank you so much, Katja, I do exercises with you everyday since the two past weeks and you are now my very good friend:) I love your calm, and benevolence (bienveillance in french). And your exercises are perfect! Take care
Every morning both my son and I begin our day to your videos! Your videos have helped us to feel stronger, both physically and mentally. Thank you so very much!!! ❤️
I didn’t notice much happening during the exercises, but felt much better afterwards
Perfect guidance as usual, and this one brought almost instant relief to lower back pain, thanks Katja!
This workout vid is actually much better than any other meathead workout vids out there.
Thank you very very much michelle. Because of you my back pain has improved. Thank you also thats its free. God bless you. If you ever have a class in person i will definitely attend. Thank you
Google “Kemzαnο Loni” back pain guide to know why it’s beneficial. My critical chronic back pain was basically treated because of it. I had been able to position well on my side or back, alleviating some of the spasms…
I was looking for a back exercise not glutes! I like the workouts tho, I’ll watch it again on legs day
Very effective workout. I instantly feel better. Great job.
Really relaxing and it does ease back pain. Tsk so much you are a brilliant teacher.
Just did the stretches and thoroughly enjoyed this great workout. New sub and love how you get straight to it.��❤����
Encore un excellent émission comme toujours Katja!!! Quel bonheur!!
Prend-soin de toi et encore merci ����������������������
Love these videos, Katja is very descriptive and easy to follow. This one felt really good +thank you +
That was a lovely stretch for my lower back now onto your next video for the upper and middle back then I’m good for today. ♥️
My back has been better since I employed this back discomfort guideline. This has been the only guidebook which been working of all of the other guides I`ve tested out. I didn`t assume my back would be so much better. This might be only the ultimate solution to my problem! Research this guide on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Do you have any advice for me?
I feel as if my hips are curling inwards and every time I do a table top position-based workout I feel extremely awkward with my legs… Getting my hips to stack over my knees makes my legs spiral inward, and I have to lean heavily on my grounded side because being ‘centered’ makes me fall to the side that I’ve lifted (in any scenario).
I Know it’s a posture thing but I can’t afford a trainer so I don’t know what posture thing. Mirrors… Don’t really help me visualize what should be happening either.
Wow! This kicked my butt and it felt great! I’m having back issues and clicked on this and as stated by some it looks easy but man!!!! Thank you for the video and I hope to have legs that look like yours someday. ��
My auntie commonly get up every morning having a lower back pain. I provided this lower back pain guide, “Kemzαnο Loni” (Google it) to her and she noticed the main distinction the next morning. She is really happy with the guide….
Would you recommend doing this workout daily? I’m new to exercise and am not sure if I should be taking days off in between. Great video btw!
Cassey could you make the video on how to use the tennis balls? I dance five full days a week for school and we use some massage balls or tennis balls but I would love to learn how I can use them more:)
My lover suffers from back and neck pain and is having concern supporting his legs, however when I discovered this particular back pain guide book, all the stated issues are fixed consequently. Based on him, he is able to now get enough proper sleep because the lower back pain and all the other aches are gone for good. Look for this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
So good Michelle. Great cues around hand placement, where to focus the eyes and general set up. So often this is overlooked!
Thank you so much for this pilates lesson. I do your lessons about a month. I have to say that, it looks you really love this, because you explain every move and excersice so good. Your pilates lessons help me to have healthy body due to qaurantine.
What can one do for sore hips and hip flexors? Your videos are awesome! Always appreciate your great spirit!
Cassie’s stretch videos are the only ones that actually help with my pain. Her voice and comments are so calming too… Thank you Cassie!!!
I have subscribed to your channel for a few days now. WOW! My lower back feels so much better. Dankeschoen. MFG
You’re very funny. Trust me it is helpful. Best of Internet. Keep uploading.
This particular back discomfort guide book really is amazing to me. In most cases, the actual position of my knees, hips and also back is maintained because of this. As I get up every morning, I really do not feel ache any longer. In addition, I observed improvements in my knees due to this program. Look for this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
Thank you Katja for a slow and gentle exercise that focuses on the lower back. I have a lot of ongoing neck and back problems with TMJ, and during this period of lockdown my pain has been pretty tough as I have been unable to access the Pain Clinic, Pilates classes, and the chiropractic massage specialist who was working wonders with me! She recommended I do Pilates every other day to help with my pain, but the channel I was recommended was far too advanced and intense and left me in more pain—especially as it was too fast and so I couldn’t correct my position. I am a “shoulder huncher”, and your regular reminders to drop my shoulders were really useful.
Sorry for the long comment, but if there are any other workouts you can recommend I’d be really grateful. I have extreme muscle tightness in my neck, shoulders and back, which is now causing all my upper arms to be incredibly tight and painful too! My husband is massaging them each night to help relieve the tension. Can you advise anything I can do to ease this? I am also trying to study for my Masters degree during this time, and desk study obviously aggravates my condition further, but I am determined to achieve my MA. I will definitely continue trying your workouts to help self-manage my pain. Thank you so much.
My back feels stiff and painful. I was looking for numerous solutions and attempted them all however didn`t find any positive results. However, employing this back ache guide book, “fonon fetching site” (Google it), been able to deal with my back tightness considerably. It is extremely comfy. I highly recommend this particular guidebook…
Exercises are not as easy as it can appear from the first time:) But of course they are very useful for the back.Thanks:) I found another interesting way to strengthen my back muscles. It’s strange, but it’s interesting:) https://tinyurl.com/ycz3mm82 I think its worth to take care of our health already now:)
Thank you! I have OA in my hips and lower back. Really helped my back!
It’s gotten pretty cold right now, so I cannot go out and walk like normally. My back pain came back, I have 3 split discs and minor scoliosis. So I’ve started with your workout today. I’ll keep up and let you know. I’m feeling good already.
So glad I found this. I did this twice and already feel a difference!
I thought Pilates was easy, how wrong was I, great workout….
My aunt commonly get up each morning having a lower back pain. I advised her to adhere to this particular low back pain guide known as “Kemzαnο Loni” (Google it) and then in the next day, she has observed great enhancements. She is very pleased with the particular guideline…
hi guys! here for day 1 of week 2! started last week mon feb 28th 2018, and now a week later I gained more weight. However, I assume this is just muscle rather than fat. I double checked my progress pictures from last week and today, and they look relatively same, except the latter seems more slim. I’ve been following a strict korean diet plan, so I know I shouldn’t be expecting immediate results. Weight loss takes time! I hope 5 months from now I am at my ideal goal weight.:)! Keep going everyone!
I love your exercises and style. So glad I’ve found your workouts!
Very good routine. Been weight lifting for 2 years now but over last 6 months sustaining constant injuries especially lower back muscle strains. Found this video never appreciated pilates before and how challenging it can actually be. Especially enjoyed the initial part where back endurance is really challenged through exercise progression. Highly professional presentation, clear instructions and (will of course not lie) highly motivating being told what to do by this gorgeous lady.
This is my go-to routine for both giving me the stamina for, and helping me recuperate from extended sitting time in front of the computer.
Wonderful video. I’ve suffered back strength and stability problems since I was a teenager. Never found something on my level to help me stabilize without hurting me but that I feel the push. This did it for me. I’m coming back for more every day. Great work, Dr.!
Katja, just wanted to say I love your classes. I love your calm and how clearly you explain every step. Unable to go to my regular classes due to quarentine, yours have helped me feel so much better. Thank you!
Best back strengthening pilates video ever! Just try 3 times and feel much stable and relief already. Thank you for posting this Michelle!
This is so helpful for the back pain have after tumbling down some stairs. Thank you!
I am practicing your October calendar and am loving it. This one was an excellent addition to a core workout I had just finushed.
Loved it. The first part was challenging. My tabletop position didn’t look as stable as yours. The breathing and stretching were excellent.
Hi, I am enjoying your videos, thank you.
I have a couple of questions. When I entendres my arms for the pulses to the front my legs want to lift off the floor, should I be holding them down?
Also when I am doing the single arm extension it feels like I am twisting too much to achieve.
Any thoughts?
Many thanks, Michele
Another great video. Thanks, Katya, your teaching style is excellent with good corrections and reminders throughout.
Glute strengthening, bad hamstring strengthening, some core, thoracic rotation, anterior stretch…. ZERO back strengthening!!!! (some stabilization but with no real awareness pelvis all over the place!) Bad video, does not include what it set out to.
This routine basically fixed my lower back pain, which was stemming from disc bulge. Thank you!
Wonderful video. I have very bad aches in my tail bone and I’m only 20 years old girl height 163cm and weight 90kg. Can you suggest me what to do for that pain?
Thank you very much! I am a dancer and have been dealing with lower back pain for 3 years. While taking your lesson, I experienced pain while standing in all fours, and doing cat-cow movements. Should I in this case give up on this exercise until it starts feeling ok again? Dancers in their education tend to push through pain in order to get a better technique (which is, to some extent, required and doesn’t have to be bad for the body if done wisely), so I don’t know anymore if I should really experience absolutely NO PAIN (injury pain, tingling in the joint, etc.) during the entire lesson?
I was also wondering, about the position of the pelvis in pilates. I saw teachers telling that the pelvis should be “neutral”, so it does not touch the floor while laying on the back with the feet standing. Some of the exercises you’ve proposed should be done with the flat lower back on the floor does it mean there are two schools, two approaches of pilates, or rather that there are exercises that require “neutral pelvis” while others require “flat lower back” on the floor?
I would be super grateful for your answer!
Thank you for the class!!!
so glad I found this class and the rest Trifecta online I feel fitter and my back pain is almost gone thanks!
I’m sweating just watching her!
(I don’t know if it’s the difficulty of the workout or her attractive body that’s making me sweat!)
This has been a game changer for this lower back. It feels stable and painless after a week.
It’s also nice to be in Europe and feel like back at Essence again.
Thanks Michelle!
I loved this workout, my back and in between my shoulders were feeling very tight. Moving on to the ab workout now. Thx Beth��
I’ve had a lot of progress extending my lower back and flexing it. Extended by hanging from something with my toes touching, allowing my pelvis and lower body to release and extend. I flex it by getting on my stomach and propping up on my elbows for as long as I can w/o pain. At first it was 15 seconds now it’s over a minute. Of course you need to stretch you’re back before doing this, I lie flat on my stomach for 60 seconds and and then I switch between cow & cat pose for 60 seconds with controlled breathing. YouTuber athleanx has great videos on it
I’m getting amazing results with each workout!!! Thank you so much!!!! LOVE LOVE LOVE
My chest, shoulders, and especially my lower back have seriously been killing me these days, and this really helped me feel a little bit looser. Thank you so much!
This cured me of the back pain I didn’t even know I had.
Day 8 done! 12.4.20.
Lovely class,well paced. just getting over a back injury this was perfect. thank you
Can you please make a video for patients with sacralization? Please….?
OMG this actually worked sooo quickly I was shocked I thought that back pain will never be gone!
Thank you so much today and forever, Cassey ��
Thanks for posting this, I’ve been having hip and sciatic nerve pain, and these exercises have been a relief. The workout is high intensity but this is what my body needed to target those sore areas and improve flexibility. Thank you!
I crack everytime so hard that you can tell I’m not workingout at all but I do. ��
Excellent glute workout!! Who says body weight exercises don’t do anything?
Really awesome, thank you very much for posting and sharing Michelle.
I had been encountering lower back pain whilst trying to rest at nighttime. I love to sleep on my side and this was throwing my hips out of position. On this particular back discomfort guide book, “Kemzαnο Loni” (Google it) it is executed the secret to success. I can now sleep well once again now that my back pain is gone..
This back ache guide to learn why it’s efficient. It considerably treated my severe chronic back pain induced by a recent injury. I was able to position well on my side or back, relieving some of the spasms. Look for this guide on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
After a couple of months of looking for a remedy with regard to my back problems, I found this back pain guidebook and it also worked in my case. Absolutely assists in back problems throughout sleep. I`m amazed by the effectiveness of this particular guide. It`s firm and just what I was looking for.. Look for this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
Hi Katja, That was so good and so easy to follow! Thank you
Had to do less repetitions, my poor hands��, but I could do it, will continue, oh and I broke a sweat, intense workout
Thank you so much for sharing these techniques! I’m a student who spends far too much time sitting, then sleeping on a terribly unsupportive dorm mattress-my lower back tension was all I had on my mind, but this video brought me some relief!
If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/
I suffer from a disease that deteriorates my spine and all of these stretches made my back feel the most relief I’ve had in years. THANK YOU! ����
Really needed this one today! I’ll definitely be doing this one regularly to help with low back discomfort.
Love this back problems guideline! I was a bit uncertain however tried it yesterday and woke up with a more calm back. I even encouraged this informative guide to my mothers and fathers due to the positive results I uncovered. They like the plan as well. It may resolve your back discomfort quite efficiently. Research this tip on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
A great basic stretch routine ideal for a stiff lower back, thank you.
thank you very much katja.
these are particular days for me in Milan and your stillness it’s something more than Pilates.
you’re helping me a lot.
with love
It had been just 2 days ago since I employed this back ache, “fonon fetching site” (Google it) however it already made some difference. It is a fantastic treatment as well as prevention for lower back pain. It`s successfully met my expectations. It`s very efficient after using it a few times..
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please have some for post partum, my daughters has had problems since my grandson was born in 2016, went and got explained and found out that one of her hips are unaligned and sits higher and causes alot of back bad pain for her, can you please make a video for all the moms out there? thanks!
My back has been much better since I utilized this back discomfort guideline. This has been the only guidebook that worked of all the some other guides I have tried. I had been amazed my back was better. This might be just the greatest solution to my trouble! Research this guide on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
day 24 felt nice. I’m a dumbass tho cause it’s 3am here and I’m gonna shower and put a facemask on and head to my local gym around 9am later with my mom LMAOOOOOOO pray4me
I feel stronger and stronger with each work out! Thanks Beth!
this looks easy but it’s intense! like really intense! I can’t keep up lol
Wish i could do as easily as you are doing. My back hurts a lot
I have looked for a back discomfort solution for few months and this back pain guide, “fonon fetching site” (Google it) fits me perfectly. I could now rest without feeling that pain in my back. I`m amazed by the effectiveness of this particular guide. It is firm and just what I was searching for…
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I really appreciate that there’s no music in these videos. So thoughtful, thank you!
Excellent. I have had hip pain and low back pain on and off for a while this has helped me.
After a few months of looking for a treatment solution regarding my back ache, I stumbled upon this back discomfort guide and it also worked with my case. Undoubtedly aids in back discomfort throughout sleep. I`m surprised by the effectiveness of this particular guideline. This is what I had been searching for. Research this tip on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
I`ve got continuous low back pain and tightness. I was seeking many solutions and tried them all however did not find any positive results. However, utilizing this back ache guidebook, was able to take care of my back stiffness considerably. I personally achieved much ease and comfort because of it. You should attempt this guidebook too! Research this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
My hubby suffers from neck and back pain and is having problem supporting his legs, but when I discovered this back pain guide, “fetching loni” (Google it), all the pointed out issues are resolved accordingly. He said it provides the comfort and ease he needs during sleep, especially in keeping away from back pain.
Fantastically difficult workout! I’ve been doing this several times a week for my lower back and hamstring issues and have noticed great improvement. Thank you so much for posting this.
I have been doing this for more than one month is been terrible good the pain in my back has reduced a lot. Amazing
I have ankylosing spondilitis so really want to get back more mobile as I’m only 32. Do you have any suggestions?
My back feels stiff and painful. I was searching for several solutions as well as tried all of them but did not find any great results. Nonetheless, making use of this back problems guide book, “Kemzαnο Loni” (Google it), been able to take care of my back tightness considerably. It is extremely comfortable. You should attempt this particular guide book as well!
Love this back problems guideline, “Kemzαnο Loni” (Google it)! I had been just a little unsure however used it yesterday and woke up with a more relaxed back. Since I`m content with the final results, I also sent the guide to my mother and dad. They really like the plan too. The most efficient solution for back discomfort…
I just did this for my SI Joint pain and it helped a lot! Thank you for this, it’s hard to find quality pilates videos on youtube.
I felt tired and sour just by watching you… it is so hard exercise.. but intense and good.
This is the best workout for back and butt ever! Compromise for sexy butt and healthy back at the same time.
Thank you so much for this video!! I just got back from a rugby game and this really helps
THANK YOU THANK YOU THANK YOU I had back pain and I have dance class today I did this one and it really worked! Thank you again
Would love to see how you use tennis balls to massage your back! That’s a great idea, Cassey!:)
Lovely video content! Apologies for chiming in, I am interested in your opinion. Have you ever tried Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a smashing one off product for relieving back pain in just 16 minutes without the normal expense. Ive heard some amazing things about it and my mate at very last got amazing success with it.
I agree that this is so nice. Thank you. I subscribed and hope you continue with this amazing channel.
Wonderful exercises for my lower back pain, thank you so much Katya
Until I tried your Pilates classes I have never really understood what Pilates is about. I tried it every now and then but almost always I would find myself in a yoga class instead, thinking it’s a superior form of workout. However, I finally understood the difference. In yoga you move with the breath, which seems so natural and really helps to connect mind and body. In Pilates the movement seems to happen on an exhale and almost always from abdominals which makes me really aware of the alignment of my body. I have tilted pelvis which at times can cause a lot of pain in the lower back, however these classes finally helped me feel and understand what’s happening in my lower back and abdominals and how to control/balance it throughout the day. Still a long way to go for me.
Thank you for such wonderful classes.
Trying to correct some fatigue and pain while sitting caused by a car accident. This was perfect for someone who is not a beginner but needing a simpler routine.
My auntie is suffering alower back pain, normally in the beginning the morning. I delivered this particular low back pain guide, “Kemzαnο Loni” (Google it) to her and she noticed the primary difference the next early morning. She is really content with the particular guide…
I love the scorpion twists!! Literally, this video is a lifesaver.
I have been doing this workout for a couple years now and still enjoy it, feeling that lovely awakening through my back!! Thank you for your workouts Michelle ��
These feel wonderful and the instructions are spoken clearly but in a calming manner
Does the tennis ball video exist? i would love to learn from it
I would like a workout that I can do in the office at lunchtime.
Badly herniated disc 10 months ago. Have tried EVERYTHING since, including injections and extensive physio. Was all set for surgery. This video has single handedly saved me from that route. Back much better. Try and do this routine 2-3 times a week. Tough but effective.
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Oof I got so much back pain from working at a clothing store… and marching band ��
I do have low back pain and upper back pain sometimes. Cobra hurts my back so I don’t do it, but cat dog is the best. Although I do it longer and really focus on pushing my back up or down, so that I really feel it. That was suggested when I did reha sport. For low back pain at work, where there is no really place to sit down and do all these, I bend with my legs straight together and really slowly (like by the rollup) go up and roll the shoulders. Repeat a few times and it works for a bit. And my personal favourite is the baby position after catdog. Like you sit on your heels and stretch arms forward and really roll that back in. For upper back pain I have only one stretch your arms in front of you, head down between the shoulders and push those hands like somebody (can be zombie or king kong) pulls you away and you really try to hold on to somethin. Hold in this position for a moment and roll the shoulders back. Chest twists are also okay but I guess every pain is different and everybody has to adjust stretching to their own body.
Can you make a video for nake pain? i love your videos so so much!
Hello Cassey, could you please add more stretch exercises for the back? Specially upper back and shoulders.
THX!!!!!!
Love your videos.
I’ve been having a backache for a week. its so much better now. thank you for posting this
I feel like i finally found the video ive been looking for. Thank u so much doc!
Hi Cassie! I love your videos, my room mate & I have been doing them together every day. I’m wondering can you do a video for stretching for tendonitis? I would love a gentle stretching routine for wrists, hands, elbows, and shoulders. I’m a violinist and I have a lot of pain there every day due to repetitive stress injuries that I’m working on healing. Best!!! Mikela
Adam, you are amazing. Thanks for helping me with my back problem…not a problem anymore. You the man!..the Doc!
Best lower-back workout online (and I’ve tried a few). This solved my problem, but you need to begin gently with a much easier video first. Thanks heaps Adam
Lovely Video! Forgive me for chiming in, I would appreciate your opinion. Have you thought about Proutklarton Enjoy Playing Plan (do a search on google)? It is a good one of a kind guide for relieving back pain in just 16 minutes minus the hard work. Ive heard some unbelievable things about it and my m8 after a lifetime of fighting got excellent results with it.
This was an amazing exercise class. Dr. Fields is a brilliant teacher. Please make more like this for the abs, please! Thank you.
This is the video that changed my life.
I was literally depressed for 1 year with lower back. Now it just gone.
Love your motivation honestly. It feels good to hear you pointing out the fact that we are taking care of ourselves
Thank you so much for this. Just tried it. Will do it for a whole month and see how it feels.
Excellent video with clear explanations. We can see the passion you put on your work, Dr. Congrats. But… I felt myself in Interstellar movie, on a video presented by Cooper hahaha. you’re just like him.
Mm feels good in my back. I like the stretching in all directions in the end.
Are there any workout videos you can do for injured Achilles tendons and knees?
The best guidance on lower back health and rehab are the books by Dr. Stuart McGill at backfitpro.com. For example, NEVER do the reverse extension superman at 10:52. This exercise puts the highest compressive stress on your lumbar discs of almost any exercise, and should NEVER be done by anyone.
Great tutorial, gonna stick at this to see if it helps my chronic back pain
Hi! I am suffering from a mild slipped disc and it hurts my lower back. My doctor advised to do home exercise for core strengthening. This video out of thousands I watched is the most I wanted to try! Thank you! My only question is do I just follow the video or there is a certain count, rep and sets?
Love love love It!!!! Loved it that U incorporated stretch in there!!!!merciii!!!!������
Love this back problems guideline! Out of curiosity, I tried this particular plan and found that it worked on healing my back discomfort. Since I`m happy with the end results, I also sent the guide to my mother and dad. I had been told that they can`t imagine how fine was it. It can solve your back ache really successfully. Research this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
When I first did this, I couldn’t do it without taking 4-5 breaks. A fortnight later that is today I only took 1 break. Thanks a lot Michelle. Keep up the good work
Have been doing this for a month (3 times a week) and i have no back pain no more, incredible
My lover suffers from neck and back ache and is having concern supporting his legs, but when I found this particular back ache guidebook, “Kemzαnο Loni” (Google it), all the pointed out troubles are fixed appropriately. He explained it provides the comfort he wants while sleeping, especially in keeping away from back pain…
Hey Adam what do you suggest here: I feel tightness around the top of the knee cap when I try and squeeze my quads and ankles together in the first exercise. I do an IT band stretch to try and help it out. My lower back feels great btw, none of my previous teachers integrated that much arching and glute awareness. It’s been the missing link! Thank you eternally!
I have lateral pelvic tilt problems and my hips are crooked. When I do the roll-up I can see that one leg is longer than the other. It causes alot of lower back pain, especially when I walk around alot. These stretched helped me! Thank you.
Hi, i just pulled my lower lower back, like the place where spine attach with Hips, i was doing deadlift and i was putting bar down but i tried to control the eccentric and all the weight went from lats and legs to just my lower back and i leaned forward. i could hardly get up. can i do this to get relief, i tried and got a relief though just making sure if i should be doing this or no something else?
Love this for my back, I am doing it every other day and yoga in between and the compression pain and arthritis is so much easier. Thanks so much
To be very honest,I came across thousands video for back but what I founded everyone talking shit.this is called proper strengthening of back muscles.thankyou so much doctor for sharing these amazing exercises for strengthening our backk ������.thanks alot ��
Back is so important I have beautiful definition and flexibility!!! Thank you Beth!!!
I have to avoid a lot of lower body yoga stretches because of my bulging disc, I will add this to my 3rd day of workouts lower back and midsection stretches (my lightest workout day)
Acute tear L5/S1, minor tear L4/L5, L2/L3 disc desiccated have been doing this twice a day for two weeks now and have been completely pain free. No stiffness in the morning either. NOT an exercise person but the results are keeping me committed. Thank you.
For more than a month now every day in the morning I have been exercising with your videos, I really enjoy your calm way of explaining the movements; they are the best videos I have found on you tube.
What should I do first, the exercise or stop watching you… OMG you look so good ��️��️��️just as your workout… Thanks