MY PLUS SIZE AT HOME WORKOUT FOR FAT LOSS | Alexis Veal 2019!
Video taken from the channel: Alexis Veal
PLUS SIZE WORKOUT VIDEO | CARDIO, STRENGTH + HELLO KITTY
Video taken from the channel: CeCe Olisa
10-minute Beginner Friendly Yoga | Plus Size
Video taken from the channel: Edyn Loves Life
Plus-Size Pilates Workout
Video taken from the channel: Dominique Akens
Best Plus Size Pilates For Fat Loss | Full Length Total Body Pilates Mat Class On Request
Video taken from the channel: Moving Mango
Plus Size Pilates: a Workout for Larger People
Video taken from the channel: Kim Saha
PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping
Video taken from the channel: Holly Honjo
Pilates Exercise for Overweight and Plus-Size People Benefits. People of all sizes, shapes, and ages take Pilates classes. They are there, as you would be, to take advantage Pilates Exercises Fit Plus Size People. Pilates exercises are done on a mat or on various types of Pilates equipment.A Customized Pilates Workout The 10+10 Workout offers proven workouts for overweight exercisers based on the award winning DVD, Introduction to Plus Size Pilates Matwork The Basic Ten.
Pilates can contribute to the Department of Health recommended an accumulation of 150 minutes of physical activityacross the week and may be viewed as an achievable type of exercise for those who are obese and also potentially deconditioned.Pilates for the Overweight Client Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers. Michele is in her early 40s and, at 5 feet 7 inches, weighs approximately 265 pounds.Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture.
Practicing Pilates can be beneficial for your health and help you maintain a.The myth of Pilates and plus-sized women. For this and other reasons, Cadence is thinking of starting a class specifically for plus-sized women.
Lie on your back with your legs extended along the floor. Raise your left leg toward the ceiling, with toes pointed and hands at your sides, palms down. Hold for 10 to 60 seconds. (If this.It’s a quality heavy-duty exercise bike for big people to safely workout on.
Here are just a few of the main features this bike offers. Keeping in mind, it doesn’t have a 450-pound weight capacity, but it’s the closest thing to it that I have come across. Seat adjusts to suit big and tall people up 6’5″.The article is titled “Fat People Can Do Pilates Equipment Workout.” And yes, I’m proof fat people CAN.
I’m a plus-size Pilates enthusiast. I’ve been doing it for a year now. Results: rock hard abs (underneath my layers of fat), down 15 lbs. and two sizes, and feeling so strong! No one is more surprised than I!I’ve Googled “best exercise dvds for overweight people” many times for ideas of new workout routines.
I like DVDS and had collected a pretty big library. They let me do a variety of workouts all from the comfort of my garage, where I had a TV, DVD player and squishy floor mats.Engage your abdominal muscles and flatten your low back like a tabletop.
Without tilting the low back or pelvis, reach one arm out in front of you and hold it in the air for five to 10 seconds. Return to the original position and repeat the exercise by lifting your other arm in the air one at a time.The exercise part, however, can be more troublesome for plus size people. They often feel uncomfortable going to a gym, and motivating yourself to work out alone is tough for everyone. We’re here to help solve that issue by giving you a few tips on how you can motivate yourself to exercise.
Plus Size Pilates® offers a safe, groundbreaking Pilates mat program modified for the overweight, under-fit, or tightly muscled exerciser (athlete), and for beginners overwhelmed by traditional Pilates.cancers immensely. Most importantly, the quality of life of people with overweight and diabetes is tremendously impacted in a very negative way.
Being overweight with diabetes requires a huge change in type of diet and activity regimen. Pilates is such a sound way of helping clients with overweight and diabetes to empower themselves.Explore Luna Noel Seawolf’s board “Exercises for Plus size people”, followed by 957 people on Pinterest.
See more ideas about Exercise, Plus size workout, Excercise.
List of related literature:
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| from Who Owns Culture?: Appropriation and Authenticity in American Law |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Pilates Anatomy |
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| from Weight Training For Dummies |
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| from Sculpt and Shape: The Pilates Way |
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| from The Lazy Girl’s Guide to Being Fit |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Methods of Group Exercise Instruction |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
101 comments
I just started this. I weigh 260lbs and I’m 17, I’ll come back once I reach 200lbs. I hope I get motivation and likes.
I am so grateful for your video.. it motivated me to workout daily. I felt too far gone..I can’t keep up with other videos.
love u madam….. ❤
I searched many workout videos but ur the best
i also have 100 pounds i would like to get rid of and this video is amazing:)
I’m really glad i found this video. I live in a flat and jumping is just not ok. It also seems a pretty good one for increasing the reps when you eventually get used to it. This is going to be my daily routine going forward!
One thing i would say, though, is if you try to turn your palms outward during the reverse prayer (a great stretch) then you get even more stretch in the front of your shoulders. I do this because I have terribly rounded shoulders.
Thank you so much. I’ve struggled finding a routine that I can do at my size. This is a perfect fit.
I clicked and said finally a person who looks like me doing workout on YouTube
Finally an exercise routine I can do! Thank you so much! I am over 350 lbs and there is like no one making anything to help us “little fatties” out.. well was no one…Thank you soo much!
You are amazing!!!
I love that you’re breathing as heavily as I am and we’re both having difficulties. So happy I found your video ♥️
Thank you so much for this, I’m so tired of so-called beginner workouts with some Lycra clad stick insect who has no idea how hard it is to workout when you’re our size! Just done this workout and have subscribed so can’t wait to make you my new daily viewing ��
Good morning �� finally a work out person that is plus size like me thank you for sharing ��❤️
I thank you so much for this..I have severe back and hip pain..(Degenerative Disc Disease) but I beleive I can do most of these with a few modifications if I have trouble at first..Your Awesome for helping us Fluffier Gals.
I’m 16 and seeing someone with a body type similar to mine and pretty much with the same skill as me makes me feel much more motivated. This has helped me feel a lot more motivated and confident in myself and it’s only been one day! Thank you so much!!
Hi Cece. Thank You for making this video. I’ve been lookin for a video I can relate to and do. I have bad knees and lower back, you make me feel comfortable and confident. I look forward to working out with you more often!!
hey girl you are doing a beautiful job and i hope that you dont give up because you can do this. you are a force to be reckoned with. I appreciate this because on top of being fat friendly its great to see more low impact workouts on youtube. My bestie had alot of weight gain the last two years on top of finding out she has planterfacaitis in both feet. It is very difficult for her to find appropriate workouts because she cant do alot of jumping or running. I think this will help her and just want you to know content like this will make a difference in the lives of others:)
I thank God for you. I’m so over weight that just to walk my feet hurt. And I need to make a change in my life to continue living. And you have inspired me. I was only able to work out for 14 minutes, I was out of breath! I have subscribed to you and will continue my journey. God bless you and your family. Thank you! ��
I am starting my 47 year and a new workout journey. Thank you for this video and your humor….��
How long have you been doing this? You inspire me thank you for doing this.i need to loose as much as you but I have had both knees replaced and kneeling on them kills me even with a extra mat pad any suggestions or modifications again thank you. I would like to follow you on your journey thanks for helping and sharing these exercises
Looks like I can do this. I have back problems. I Will do this with you once everyday. I am 237 lbs and want to get down to 200. I am a guy and will share with my friends. Thanks. God bless
Just seeing this video before actually clicking on it really encouraged me. THANK YOU!!!!
You are EXACTLY what I was looking for, Thank you! This little fatty is subscribed!
THANK YOU SO MUCH!!!! FINALLY! I kept on trying to find beginner videos. Your channel is what I needed.
Finally someone who’s not skinny skinny and fitness realistic beginner levels. Thou their is sooo many that claim to be beginner out there, you really need to be more then a beginner to do theirs. So so so thank you for making this video. Whoo hoo so pumped.
Hate working out only ever use my treadmill but it can be a hit and miss with that.
Tried so many YouTube workouts and struggle coz of my weight and end up giving up but found this video so helpful wasn’t to hard but wasn’t easy especially that inchworm I ended up in the end doing more squats and side crunches that inchworms a b*tch ��
but honestly thank you so much cannot wait to try more of your videos x
I am inspired by her. Because I’m big too. And if she can do this, I think I will be able to!
I was looking for a workout thats apartment and injury friendly. Do you have a replacement set for the floor crawl? Also, does anyone know how many calories this workout burns?
Hy by doing doing this workout by how much time we will get in shape?
Thank you so much for giving us plus size girls a way to work out without seeing a skinny minny bouncing around like it’s nothing. Thank you.
Thank you so much for making actual videos for plus size. It’s discouraging seeing women with not a ounce of body fat trying to show me how to workout and I can’t even keep up. I’m definitely subscribing. I love your channel. Best of luck on your journey
GOD BLESS YOU! I was spent after the second rep of inchworms. I loved how committed you were and it helped to see you were actually finding these challenging too. So tired of workouts where the models don’t even breath or sweat! New Loyal Fan. Hope to see you daily, or at least 3x a week for reps of 10!! ������
She’s so positive. I love this so much. Will start tomorrow. Thank you so much ❤️
i can’t tell you how much i appreciate this video and your channel in general!! it’s definitely hard to find workouts when you’re on the bigger side, and it can make you feel discouraged. i love your positivity. i subscribed immediately. thank you:-)
I happeed to see this video on the side while watching something else and decided I needed to check it out. I think you are adorable and this is an awesome idea. I’m one of the little fatties out here and want to thank you!
Thank you so much I’m a 14 year old and I’m 200 pounds and all the other workouts are too hard for me
Girl, this is absolutely what i needed! Not gonna lie though my 8 month old made me stop 17 minutes in cuz she was tryna crawl onto my back! ������
Changing my ways and this was my first workout I’ve done since school pe��
“Apartment friendly” THANK YOU! I already feel bad about the noise I accidentally make.
I’m amaze of you, this is what I was looking for, a real person doing exercise that I can do. Thanks for creating all this videos, I’m inspired to do it. Keep going like this, you are marvelous!!!!
Could anyone tell me approximately how many calories this burns? I need to know for my fitness tracker.
when i saw this i was so glad because your right we need that stuff and if your obese its inspiring because you see your not alone
Okay first time working out I can only do 16 minutes and I can’t do the inchworm but I did some other stretches instead ����❤️
I am a “big girl”. Always have been. I have 2 new grandchildren and this type of workout would be great for me. I fall A LOT!! Already broke my hip and had a replacement done. Broke my leg next. Wait, I started out by falling into a street after being pushed from behind. This broke C3 C7. They fused all that. That blow caused a disease called Meneier’s disease. That screws with your balance. I need excersizes that don’t cause me to have to change position a lot. I will be following your progress!
Amazing! I am a big girl too. I struggled with multiple health issues over the last 15 years and FINALLY got to the point where all three of my specialist doctors agreed I can start to work out. FINALLY. I waited so long. I do at home pilates but I wanted to find something that I can also do at work so I can do a full hour per day at least (I’m soooo sore). Thank you!!!
You go girl, to this day the inch worm tears me up! Keep up the good work.
I am watching at TURKEY. You are very good and you are so beautiful���� thank you Hannah.
I love the treadmill at the gym but with COVID stretching on and on, I need something apartment-friendly for a bigger body. Can’t wait to try this workout this week! <3
Hello Holly! I really appreciate what you’re doing. It’s so comforting to see someone who looks more like me when following a workout. I’m overweight and have horrible back pain after an injury a few years ago. I’m trying to get back into work, and I’m going to keep following this video to build up some strength to work again. I could only get about halfway the first time. I can’t manage to get on the floor for exercises quite yet.
I have a couple of notes if you don’t mind: a bit more time in between switching to another side or exercise would make it easier to keep up with you, and the music was a bit loud for me to hear you clearly for the whole video, otherwise you did an amazing job. Thank you for doing what you do, truly inspiring!
Thank you this is just what I was looking for! I was discouraged when I couldn’t find anything that was meant for my skill and capability level
This is also good for people with certain back problems I would like to see some before and after videos to see progress for some motivation
Thank you! Finally a person who understands a fluffy girl needs! I was definitely sweating.
Hey Holly, excellent video quality! From your split screen edit to your workout plan, I am thoroughly impressed! I am looking to help my sister-in-law in a way that is best for her.
Are you on TikTok? I believe your content will do extremely well on that platform. If so I look forward to connecting with you TT @Jessicoastal
Thank you so much for creating this channel. I was looking for something like this. ����. From north Africa.
Honestly, thank you!! I definitely needed this! All the other videos on yt are too hard and this helped so much thank you so much!!!
I’m so happy to find a video for bigger people. I can’t stand it when more fit people expect for bigger people to just join into their routine and be a pro. I’m about to try this right now. THANK YOU!!!!!
I’m not overweight but I have a heart condition and circulation issues so this workout is literally so perfect for me. I’ve tried other workouts on YouTube and I’ve legit passed out from them and ended up in the hospital �� now since I’ve discovered your channel I feel like I can start my fitness journey and hopefully improve my circulation & health instead of being bedridden all day.
I want to thank you for being out there for us fellow fettis ��
I just did your workout and I feel great! ��
It’s so discouraging to try to follow other workouts, just to come to the conclusion that u can’t do them, not matter how hard u try.
I’ll keep going to enjoy your content bc u are a wonderful and positive person ❤️
(Sorry if my grammer isn’t on point �� Greetings from Germany)
The “easy” routines mostly involve moves that cause a loooot of pain in my knees and I stop doing them. This routine was intense in a good way. I don’t feel pain but a nice tiredness. I love you so much! Thanks for this wonderful video
You really need to be so creative to show that your work out gets results. My friendly best wishes ✋
Thank you, i have just completed your work out, it was so great to be able to follow along to someone who is going through the same stuggles as me! i look forward to learning this off by heart and being able to incorporate different moves that i already know x
Thank you so much for this video. I’ve been looking for something exactly like this for so long. ❤️
I was soo happy to have found your channel. I am overweight in need of loosing weight but honestly in need of building strength. I had a stroke in Dec and since than i cant even stand more than 5 mins. I need to desperately change and i really believe your workout routine may help. Probably won’t do as much but i will try. Loveeeee your attitude, good luck on your journey.
So glad to find a plus size gal doing workouts. Being at least 50 pounds overweight I injure myself trying to do harder workouts or workouts for actual fit people. I feel like once I’ve lost the weight maybe I can do more challenging workouts. Thanks again!! Keep it up! ��
Just found this! So grateful you’ve put yourself here. Looking forward to spending a lot of time with you!
Thank you for giving me the ability to excersise within my own physical limitations. One day, we will both be able to keep up with the “profectionals” but untill then, people like you inspire me. You have helped to remove the feeling that I’m too unfit to work out on my own
Thank you for your encouragement…. it really helps me alot
I’m a normal-ish weight, but I think this is so great! It’s great to give people something relatable. Good luck on your journey!
Thank you, like you, I couldn’t find an exercise I could follow, but this works for me.
I love your videos. I need to get healthy and lose weight but other trainers don’t seem to get it. Yours are challenging and are realistic for my body. You inspire me. Those inch worms though.
Your are a queen! Finally a real workout for real people with real weight to lose! Love love love you!!♥️
Thank you very much I’m 11 and I weigh 150 pounds Ty ty I got tired but kept pushing I will do this every day until I reach 110 pounds
I like squats from the chair. My knees hurt, so I can’t really squat right now or get on the mat.
260 lbs, 15 years old, always been overweight. Hoping to reach 150 or 140 soon enough. Wish me luck.:)
I just came across your channel and wanted to say, Thank you so much for starting a Free workout channel! I can’t wait to workout along with you!
I’m unfit and overweight.I could follow your class. Thank you.Uhm,…..are you aware that the sound quality of this video is not good…???
Thank you so much for this workout! You explain things well! Thanks again ��
Have just completed this. Managed to ignore the audio quality because I was so keen to give it a go. I’m so glad I did! I finally feel like someone understands how larger people feel when attempting these exercises. I can see in other comments that you are working on more similar videos and I can’t wait. You are so clear and compassionate in your instructions and I made me feel confident enough to try each exercise. Thank you.
Thanks for this video. I am about 80-100 overweight and I also struggle with rheumatoid arthritis and Fibromyalgia. I think I could do these with minimal joint pain! Awesome! Most videos are to maintain a healthy weight instead of losing weight.
Hey CeCe, thank you so much for this, I was doing a big girl workout search because I just have a hard time doing all these other workouts. I really need to get my numbers down and I haven’t really been working out in quarantine. This workout is perfect. The only thing I have a hard time with is getting on the floor so what I did was sit on my Bowflex and hugged the weighted arm straps and did sit ups that way, if that makes sense. For the back kicks I grab on one of my end tables and make sure my back was flat and did it that way. Thank you so much I’m glad I found you I’m going to go ahead and subscribe to your Channel.
I am quite sad really. I am larger and don’t exercise and I tried this work out and loved it! However, the audio is awful and with hearing loss, it’s nearly impossible. I don’t need sign language but a clear audio would do wonders. I have read in the comments that you plan to redo the video, can you expedite this to the top of your list for your larger fans who are really needing this? Thank you for your consideration. Also, do you have a DVD I could purchase of your workouts?
Excellent relaxkng but I felt it and I am not that large but I like this very relaxing I did stretch at the end
thank you Kim!, i have question, how often should we do these, i mean should we just do these every day?
I was actually hoping to see a large person being trained. It’s all too easy for a fit person to do it. Please consider videoing any of your larger clients. That would be helpful.
THANK YOU THANK YOU THANK YOU!!!! So I work the graveyard shift at a hospital and while I’m on my feet tending to patients all night long often walking the halls dozens of times in a 12hr shift, I’ve managed to gain more weight than I want to talk about. I’ve been going to the gym, eating healthy proteins etc. but I also am very inconsistent with all of it. Also I love chocolate! Anyway, I am partially disabled and not as mobile as I used to be due to heel spurs, plantar fasciitis, nerve isolation and Morton’s neuromas BUT I’m not giving up! It’s late and I was laying on the couch desperately wanting to MOVE. I couldn’t stop thinking about the PIYO class I observed at the gym the other day and remembering I have a set of PIYO cd’s buried somewhere. UGH! So, I Googled “Pilates for fat girls” and up popped your video! I watched it on my phone for a bit and thought “ok, I think I can do that” and saw that it was all low impact. Oh boy! Was I in for a treat! I’m not one for getting on the floor but I stuck it out and I tell you that MY BACK HAS NOT FELT THIS GOOD IN YEARS!!!! I can feel the improvement of the circulation in my body and my muffin top is nice and tight! Crying tears of joy as I type this because I never thought I could do any type of Yoga or Pilates. I’m looking forward to doing this several times a week until I can get to the next level. Very proud of myself and very grateful to you for this gift. Thank you. God Bless.
Thanks a lot, great start for beginners like me. Lovely! ��♂️��
Seems like a great workout but the sound is terrible! I cannot understand the instructor.
Thank you for the video! Please make a level 2 for plus size people! This one was great!
Thank you so much! This was easy to follow and very infromative. I look forward to following more of your videos:)
Enjoyed this workout�� in recovery from a wreck so it was perfect actually!
Love this the only video I could find for plus sizes pilates thank you I’m on day three doing this everyday I want to get rid of pain and regain my health. I hope you will do more plus sizes videos.
Yessss i can do this. Thank you. Im 44 and im feeling it. Haven’t exercised in a year. I put on 20 pounds.
There’s very very few Pilates instructors out there that understand the bigger client or even want to work with larger people.
This is a great video! The only instructor I met who never judged my body was Amy from Everday Pilates she never judge me and pushed me in a way I didn’t know I could move.
Keep posting these vids!����
Thank you for sharing this. I really work to share the message that Pilates is for every body. I love seeing others share that message.
Can this routine be done every day, or should I alternate days? Thank you so much for posting this! I felt a little bit stronger already after doing it the first time.
re squats ok if the knees hurt… i have always heard the opposite.
Thank you so much for this! I’m fat (and my knees are really bad) and I loathe exercising, but I actually REALLY enjoyed doing this! The time flew by. I hope you’ll post more workouts like this one. �� I also wanted to say how much I appreciate your care and kindness. You really seem to understand the challenges of bigger people and don’t sound at all condescending. Thank you!❤️
I think a pretty good addition to this would be do add some boxing gloves. They ads a little bit of resistance and build up that arm strength��
Good morning Hannah, thank you for this wonderfull workout. Have a nice day. Ormela
Thank you so much for putting these videos out there!! You are such an angel!! ���� I can’t tell you how defeated I’ve felt in the past trying to keep up with women who are half my size, it’s so encouraging to see someone who looks like me on the screen for once!!
It was a great workout but you are really too fast. it was really hard keeping up with the movements. You were on the tenth while I was on my 4th or 5th… Especially when its a plus size work out please be slower:)
One of the upsides of stage 3 lockdown restrictions due to the COVID-19 virus in Victoria and not being able to attend my usual yoga and pilates classes at the gym is discovering your wonderful Pilates online classes. I am definitely a fan and look forward to completing more of your classes. Thank you so much.
Such a lovely day startup for good mood. Especially, with the sea at the back��