Best Pinterest Accounts to follow along with for Workouts and Fitness Tips

#hiitcardio #steadystatecardio #endomorph #gaugegirltraining.
How Much Cardio Should You Do For Your Body Type:
► https://youtu.be/a6q1fLyDPj0.
Free Macros Blueprint Download:
► https://bit.ly/35zB6OU.
Gauge Girl Training Website:
► https://gaugegirltraining.com/.
Custom Meal Plans:
► https://bit.ly/38oNHFC.
Gauge Life Supplements Website:
► https://gaugelife.com/.
Prime Collagen Peptides:
► https://bit.ly/3bAWrKH.
FOLLOW ME ON SOCIAL MEDIA:
IG: https://www.instagram.com/gaugegirltraining/.
FB: https://www.facebook.com/gaugegirl/.
PINTEREST: https://www.pinterest.com/gaugegirl82/pins/.
YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg.
AFFILIATE DISCOUNTS:
CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off).
MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off).
OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off).
PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off).
MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off).
CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected].
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment..
DOWNLOAD OUR FREE KETO MEAL PLAN:
Receive a free keto meal plan by signing up for our mailing list herehttps://mailchi.mp/gaugegirltraining/freeketomealplan.
DOWNLOAD OUR FREE BUDGET MEAL PLAN:
Receive a free budget meal plan by signing up for our mailing list here
https://mailchi.mp/gaugegirltraining/freebudgetmealplan.
DIETS DON’T WORK. PLANS DO!

Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE.
10 BEST Fitness & Nutrition INSTAGRAM Accounts to Follow.
MY DIGITAL PROGRAMS:
YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X.
Top 5’s ► https://goo.gl/bdgBvT.
(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E.
MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq.
Plyometric Boxes ► http://amzn.to/2wrlScX.
Dumbbells Set ► http://amzn.to/2s4qrLE.
MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh.
Gorilla Pod ► http://amzn.to/2s5aPqX.
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE.
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT..
SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off!
Protein: Blessed Vanilla Chai (my favorite/vegan).
Pre Workout: RP Max and PSI (my favorite).
Pills: Perform/ Vitamins (my favorite).
OXYSHRED H.C. (Brand New!).
⠀⠀⠀⠀⠀⠀⠀.
TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off.
HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN.
TRAINING PROGRAMS:
https://bit.ly/2JDozly.
SOCIAL MEDIA:
Instagram: @thebarbarianbody.
��E-MAIL:��.
[email protected].
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content..
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/.
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody.
10 BEST Fitness & Nutrition INSTAGRAM Accounts to Follow (+1 BONUS Account).
https://www.youtube.com/watch?v=fnExjYUcESI.
Barbarian Body.
https://www.youtube.com/BarbarianBody

Time to work that booty for 9 minutes to see faster results. I have also included in this video 13 tips on how to see faster results. There are several things that you can do within your workouts and after your workouts (in the kitchen) that will maximize your efforts when trying to build your booty!
Here are my top 13 tips (make sure you watch the video for further explanation of each topic):
1. Activate your glutes.
2. Squat lower.
3. Put your weight in your heels.
4. Change your squat stance.
5. Use one-sided movements.
6. Tilt your body when lunging.
7. Use resistance.
8. Isolation.
9. Get explosive.
10. Strengthen your core.
11. Consume enough protein.
12. Don’t cut carbsuse the right ones.
13. Exercise your glutes 2-3x/week.
Make sure to watch the entire video to hear my dive deep into why all these tips matter when trying to build a bigger booty!
www.fitonomy.co Fitonomy code: JOHANNA.
-­­­
SUBSCRIBE TO MY CHANNEL ���� http://bit.ly/2subtojo.
#bigbootytighttummy program ��http://bit.ly/2bbtt10 must be subscribed!
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en.
FACEBOOK → https://www.facebook.com/growwithjoofficial/.
PINTEREST → https://www.pinterest.ca/growwithjo/.
-­­­.
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en.
FACEBOOK → https://www.facebook.com/growwithjoofficial/.
PINTEREST → https://www.pinterest.ca/growwithjo/.
CONTACT EMAIL → [email protected]

Learn more about Pinterest with my Pinterest Workshop! https://tcbcourses.com/p/power-of-pins.
Get 100 pins for free on Tailwind today (free trial) http://bit.ly/TCB-tailwind.
RELEVANT YOUTUBE VIDEOS:
○ Revamp Old Pins To Get More Clicks https://youtu.be/hgtdlDNAAOY.
○ Pinterest Analytics Tutorial https://youtu.be/FArEc26ayvc.
○ Keyword Research For Beginners https://youtu.be/U8enZGAKa8w.
○ Advanced Pinterest Keyword Research https://youtu.be/ghSEs6JdtqI.
RELEVANT BLOG POSTS:
○ How to Add Titles to Your Pins on Pinterest http://thecontentbug.com/2017/02/07/add-titles-to-your-pins/.
○ How I Went From 7k to 100k on Pinterest http://thecontentbug.com/2017/05/16/how-i-grew-my-pinterest-in-2-months/.
○ How I Went From 100k to 600k on Pinterest http://thecontentbug.com/2017/11/21/100k-to-600k-pinterest/.
○ Why I Tanked My Pinterest Account http://thecontentbug.com/2017/08/29/tanked-my-pinterest/.
○ Pinterest SEO For Beginners http://thecontentbug.com/2017/07/25/pinterest-seo/.
○ Everything You Need To Know About Pinterest Keyword Research http://thecontentbug.com/2017/12/26/keyword-research-pinterest/.
○ Guide To Pinterest Group Boards http://thecontentbug.com/2018/02/20/pinterest-group-boards/.
○ How To Use Tailwind To Grow On Pinterest http://thecontentbug.com/2018/08/21/use-tailwind-grow-pinterest/.
YOU GUYSSSS! I cannot believe it! This weekend my Pinterest account hit 2 MILLION average monthly viewers and I just about freaked out! You guys know how much I love Pinterest. I’ve shared my journey from the very beginning on my blog. And when I say that I started from the bottom… I started from the bottom! Now I’m able to work with clients on Pinterest to help them grow their account as well. But this milestone… MAN! I’m so thankful. So I wanted to create a video and share some tips on how to grow your Pinterest account and how to increase your monthly viewers on Pinterest..
WEBSITE: http://thecontentbug.com/.
INSTAGRAM: https://www.instagram.com/thecontentbug/.
PINTEREST: http://pinterest.com/thecontentbug.
TWITTER: http://twitter.com/thecontentbug.
And make sure you subscribe to my channel!
MORE INFORMATION:
TCB Courses https://tcbcourses.com/.
The Blog Hustler (ebook) http://bit.ly/TBH-book.
Join my VIP team: http://thecontentbug.com/vip-team/.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting TheContentBug.com so I can continue to provide you with free content each week!

#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded).
SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g.
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/.
Email: [email protected].
My Other Fitness Videos:
Flat Belly 30-Day Challenge.
https://youtu.be/hWbTDMXVnDk.
10 min Firm Abs Workout You can do Everyday.
https://youtu.be/XFtGxoqBmf8.
8 min Intense FAT BURNING HIIT Workout.
https://youtu.be/iQG190pVo38.
Best 12 min Beginner HIIT workout.
https://youtu.be/q4gq9mn8iXc.
Longer and more straight legs in 30 Days.
https://youtu.be/LDkTRpzayUQ.
Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X.
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun..
You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/.
For more from Keaira, visit her on:
YouTube: https://www.youtube.com/user/superherofitnesstv.
Facebook: https://www.facebook.com/OfficialKeairaLaShae/.
Instagram: https://www.instagram.com/keairalashae/.
Product credits:
Water bottle: https://amzn.to/30sEXgi.
Sweat towel: https://fave.co/303RiY6.
Nike Shoes: https://fave.co/2AGgcSY.
Mesh leggings: https://fave.co/372GU4g.
Quote t-shirt: https://fave.co/2Xx2Am3.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more..
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit.
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/.
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/.
Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!
This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn’t done. So in conclusion the 1000 calories is burned through out the day..
I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for!
Feel free to use this video daily for your HIIT workouts, as it is a follow-along video..
If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8..
For my sprints i am currently using a speed of 8.8 9.5MPH, and and an incline of 0.5 3.0..
Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized..
Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation!
Follow me on instagram: https://www.instagram.com/growwithjo/.
and Pinterest (where you’ll also find food ideas): https://www.pinterest.ca/growwithjo/p…