Table of Contents:
Top 3 Bodyweight Exercises for Biceps!
Video taken from the channel: Fortress
The 5 Best Bodyweight Exercises (YOU’RE NOT DOING)
Video taken from the channel: Redefining Strength
The Best Bodyweight Workout for a Great Physique (FREE WORKOUT)
Video taken from the channel: Kinobody
3 BEST BODYWEIGHT EXERCISES EVERYONE SHOULD DO! (FULL BODY)
Video taken from the channel: Austin Dunham
3 Best Bodyweight Exercises Ever | Train Every Muscle!
Video taken from the channel: Calisthenicmovement
100 Body Weight Exercises You Can Do ANYWHERE!! (zero equipment required)
Video taken from the channel: Nick Symmonds
The Best Bodyweight Exercises You Can Do at Home. 1. Air Squats. 2. Push-Ups.
3. Bulgarian Split Squats. 4. Superman Pull. 5. Bird Dog.The 11 Best Core Bodyweight Exercises #1) REVERSE CRUNCH: #2) KNEE-PLANK: #3) PLANK: #4) SIDE PLANK: #5) HIP BRIDGE HOLD: #6) HANGING KNEE TUCK: #7) JUMPING KNEE TUCK: #8) HOLLOW BODY HOLD:
The hollow body is one of the best ways to engage the midsection and stabilize the body. We.Go for an AMRAP (as many rounds as possible)-style workout for 15 minutes, using this rep pattern: ● 4 hand-release push-ups ● 6 froggers ● 8 burpees ● 10 V-ups ● 12 squat jumps ● 14 high knees (7 per leg) ● 16 shoulder taps ● 18 mountain climbers (9 per leg).The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.
You can find many of these exercises included in this 10-Minute Body Weight Circuit Workout. 1. Squats. Squats. Hero Images / Getty Images.
The 18 Best Body-Weight Exercises You Can Do Anywhere 1. Squat. Begin with your feet slightly wider than hip-distance apart. Keeping your back flat, shoulders back and chest 2. Push-Up. Begin in a high plank, hands directly beneath your shoulders, body in one straight line from toes to.You’ll use classic (albeit under-prescribed) bodyweight exercises like the bear crawl and crab walk, which you probably haven’t tried since your days in summer camp.
As you’ll come to remember, they’re not easy—especially for a grown man well north of 100 pounds. They.Plank. Plenty of fitness experts think holding a plank for a minute-plus is a very impressive measure of fitness. The plank requires excellent shoulder stability and top-notch muscle endurance of.
Not only builds up the chest, shoulders and triceps, but is a great stabilizer of the torso and lower back. Can be done with various hand, feet and elevated positions. Pushups variations such as EQI’s, hindus and push-up plus are incredible rehabilitative exercises.
2 of 5. Chris Nicoll / M+F Magazine.These five-star bodyweight exercises you can do at home don’t require any equipment—all you’ll need is some space, your body, gravity, and a little motivation.The single best bodyweight chest exercise is undoubtedly the standard push-up.
This exercise is a reverse movement of the bench press, which is the number one gym-based chest worker.The classic push-up is one of the best bodyweight exercises out there, working your triceps, chest, shoulders and core (amongst other muscle groups) in a single movement.Whether you’re a fitness beginner, or an advanced gym-goer, bodyweight moves are always a great choices.
If you’re new to fitness, bodyweight exercises help you learn how to work with your own body.10 Best Bodyweight Exercises To Train Your Core Mark Barroso, NSCA-CPT All you need for these 10 bodyweight core exercises is some space, a few minutes, and a motivated attitude—no suspension trainers, stability balls, ab wheels, or dumbbells necessary. The one apparatus you might want on hand is a foam mat to protect your lower back from.
The Full-body Bodyweight Workout Pistol Squat. How to: Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to Burpee. How to: From a standing position squat down until your thighs are parallel to the floor and place your palms on Handstand Wall Walk.
The Best Bodyweight Exercises You Can Do Anywhere. Meet the moves that will strengthen all the right running muscles—no equipment necessary. By.
List of related literature:
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| from The Essential Guide to Fitness |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Bodyweight Strength Training Anatomy |
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| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Complete Conditioning for Basketball |
244 comments
Usually like your videos but this is ridiculous! 3 exercises most people will never be able to do. Nice one.
If theres any pedia just based on body weight exercises, it must be this.
https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
‘Bfit calicut’
Muammil.K
Assistant professor of physical education
Government Arts&Science College,
It took me to watch it 10-13 times I counted 44 claps
is it right
Nick I hope you read this comment because you just did 46 claps!!
I counted 44 claps! I think everyone is doing the quarantine boredom exercise right now. I love your videos!
44! That last part almost threw me off, but I think I got it
44 claps. One exercise that isolates just the hamstrings and core is, with soles of feet against the wall and back to the wall, lean forward slowly while keeping the soles of your feet against the wall. Hold it when you can’t go down any further. Amazing burn in your hamstrings and core.
I’m new to body weight training and this video helped me out a lot.
BTW I counted 44 claps.
#1 Pull Ups 0:44
#2 One Arm Pull Up 1:28
#3 Bent Arm Back lever
Got this weeks training log which references last week when I was yet subscribed. Any way to resend the previous weeks driveway CrossFit details?
Me doing hanging leg raise on rings.
Holy shit I’m about to go into vertical!
Freaks out lets go of rings. lands on floor with thud.
Everyone stares.
44 Claps, impressive. But even more impressive is the variety of pushups you can do!
Thanks for the content. Entertaining as always ����
counted 44… tho I do admit I had to cheat at the end by slowing the video down a bit
Can you change our name bro?? A d team!! Wtf…. why d’ont you switch to Da team like Dunham Austen…
Awsome video btw! Thanks
You’re still in amazing shape….and solid. Sorry, didn’t count the claps, but I’ll just go to Target and buy your gum. ��
OMG, you are in fantastic shape! Thanks for this excellent content.
Favorite part was the cute doggo at the end! Who was that puppy?
Biceps are missing here, maybe incorporating some pulling on the front lever swings would be a good idea. Still great video, always learning from Austin ��
How’d you get your straps up on such a high beam? You bring a ladder to the shoot?
Wouldn’t the transition of the ring muscle up work out your shoulders the most as well?
Amazing content! But still didn’t get why rings are superior to the straight bar
Next vid, 100 exercises to prepare you for these 3 exercises.
I am actually more curious to know how they hung those rings…
The bad form at 7:22 made me anxious. Proper form looks waaaay safer
Those are not just any biceps they look like gymnast biceps ��
Is it possible to injury erector spinae with too many pull ups and L sit routines and workouts, like 1000 pull ups in 2 weeks as 3 months experienced beginner???????
Holyyy the muscle up tho dam it looks so clean, I can’t even do one.
I tried to do ring muscle up. So hard. But I’m keeping trying more
my question is how the hell do they get the rings up and down from that height?
Hey, love the content you produce but I’ve a question about the row for the push ups. I know you are trying to show exercises without equipment but you don’t have any resistance like you do on the pushing section. All I can see is you lifting the arm so you’re in a 3 point plank and therefore working the core. Squeezing the shoulder blades to engage the upper back might be good for posture and mobility but I can’t see how that would make you any stronger.
So how do u improve strength endurance?
I want to go from 15 pullups to 25. Should I use bands to lighten the load and do more reps for longer time or do AMRAP multiple times or work on strength first?
Confused!
The irony is you have to do a lot of different movements and exercises to be able to do this 3 movements…
I fucking found the name of the song..encontre la cancion….fasion..hold up..de nadaaa
I’ve had to get creative with my workouts during this lockdown, but I’m still training 7 days/week. If you want to know what those workouts look like, you can sign up for my weekly Training Log email here (it’s free): nicksymmonds.substack.com
i can do a 360 pull and pistol squat very very very easily, but i cant even come close to do a ring muscle up………………… cant even hang in false grip for a second
I struggle with the pullups…and you give me these exercices����
I can do 6 deep ring dips but I can’t even hold myself in a false grip position for one second:D
@calisthenicsmovement are ring assisted pistol squats a good way to improve ankle flexibility for pistol squats?
Just discovered your videos. You are so strong, love all the challenging moves! That airborne lunge….whaaat??? Will have to really work up to that. Great explanations.
The blue zero drop shoes. What brand is that? I need those in my life:)
Here it goes! YouTube recommends this after 5 years!!!
(I’m an old fan btw)
small youtuber here! i did the 100 pull ups everyday for 30 days. kindly check it out on my youtube channel. thanks ����
As a guy who trains calisthenics i could vouch for these exercises, especially the pistol squat. At my first visit to the gym(i usually train at home) I managed to do 250 kg leg presses at 60 kg bodyweight. Learn this exercises friends. They’re all worth it
People who dont like: ��
People who like: ��
People who like on the beggining:
����
The best 3 exercicies YOU CAN DO would be a nice video to watch. HAHAHAHAHAHHAHA
Greetings from Brazil!
Edit: Intersting that 2 of the exercises are with rings ( my favorite equipment ), I’m still unable to do such movements, but what I like about CM channel, is that you guys always teach the whole movement, from beginner to advanced, that’s the great thing about this channel.
If People were already able to perform these exercises, they don’t need you
Is it just me or is Austin a whole new level of Swope now? Hes been big for a while, now he’s BIG
Having dislocated both shoulders (1987 left and 2003 right), I’m guessing I should probably “work up” to the 360 Pull!?:)
El Eggs and Sven both are beasts I think they have strength hack������������������
Looking forward to adding these to my workouts! Thanks for sharing your body-smarts with us!
The first move can be done using bar, advanced pull over move
Your videos always get me hyped to run, especially after my season got canceled and I lost a lot of my motivation. Keep up the good content and I counted 44 claps.
1. 360 -> 0:27
2. ring muscle up -> 2:54
3. pistol squat -> 5:27
Greg the type of guy to purchase door pull bar instead of purchasing all the kitchen essentials stuff
Something i ever wanted to ask you, why your abs looks like that
Greg Is this program including some hunmanflag mucle up etc. I really want to learn it but i have no clue how to put in workout
How do you guys place the Ring belt on such height? Amazes me.
first one looks more like a „dislocate my shoulders pull“ for me ��:D
Did anyone ever wonder how did they hang those rings + that looks like a parking lot?
I love to watch and learn from your videos. Is there any chance you have a video of a dumbbell workout for beginners? I feel like I need a refresher, back to basics video. Thanks for your time!
@ 0:59 “… straight arm push and pull exercise…”. What do you mean by push…?
Great videos guys, can you make the volume lower when you transition only to music, it gets a bit too loud, thx
Thank you for giving us this work out and an opportunity to learn and grow. I am high performance athlete and with the current quarantine at feel at times like I run out of creative options to stay in shape and you give me just that and a challenge.
Thank you Cori! Happy Easter ��
Great channel. At 56 I did my first unassisted, ass to grass pistol squat this morning. Just one each leg and repeat and after months of work it felt fantastic to get there! Hope to be doing 6 each leg by summer. Cheers guys, keep em coming.
i would love more follow along videos of entire routines to complement these! the few you have i have been watching over and over and over.
Hey just wanted to know how many muscles up should I do im at about 6 pull up and 10 dips without a break and should I do this everyday?
How to modify if we have difficulty with knees? Please help….
So many calisthenics channels out there, and only one of them can put it the way Austin does. He always makes everything so easy to understand. Peak calisthenics YouTube channel imo
Greg the type of guy to use a worldwide pandemic to get all gyms closed in order to promote his Bodyweight training program.
It’s got to be 44, but not very nice with the everybody clap your hands
Why did I know that you would choose the pseudo planche push up? �� great video as always bro
I’ve done the no arm push up..aka face plant..seriously tho..them push ups..dont forget to warm up..or you will be doing shoulder pops…
Austin amazing video loved it simple and powerful will you be doing any Collabs w dejan stipke or Andrea latosa on workouts? It would be legendary
this video teaches you one thing: WARM, UP, GOOD BEFORE WORKOUT.
or = shoulder and knee injury city
Bro every time I watch this brother he more cut aye bro keep dem gains goin
do you also do weight workouts? like curls, dumbells or anything else that requires weight.
HE BETTA PRACTICE DUCKING WITH HIS GANGSTA GIRL FETISH!!!!!!
It’s easy when you got tons of money to order the equipment and get it delivered to home. Not the rest of us. Some of us are stuck with absolutely nothing and no money to afford this stuff
I can do the first exercise and I’m nearly 58….my form sux, but I’m impressed.
Thanks bro. good and very helpful tips
come visit London Soon bro
doesnt even look like hes holding anything with that false grip jeez
i did the pseudo several times for 2 weeks, my arms got so much stronger
Bro
Do a freestyle pull-up and push up video
(in a stylish way)
Hey Austin,
Been really loving your videos lately,
Just a suggestion for you to start doing some more athletic based challenge videos!
MAM CAN U PLS MAKE VIDEO HOW TO REDUCE BELLY FAST WITH ISOMETRIC EXERCISES PLSSSSS PLS PLS
BUT I’M NOT PRETTY ENOUGH.
I DON’T OWN A METROSEXUAL WOODS MANSION. I AM TRAILER POORRRRRRR.
I’LL NEVER BE, NEVER BE, NEVER BE A GREGGGGGY.
I CAN’T AFFORD A TAN.
I’M STUCK IN A BASEMENT. YOU WOULD POINT AND LAUGH.
I’LL NEVER BE, NEVER BE, NEVER BE A GREGGGGY.
I’M NOT ABBY ENOUGH.
I HAVE A POT BELLY.
I CAN’T PUCKER AND POSE.
I’LL NEVER BE, NEVER BE, NEVER BE A GREGGGGGGY!!!!!!!!
MY HAIR’S NOT FAB ENOUGH. IT DOESN’T BLOW IN THE WHIND. I JUST SIT AND CRYYYYYYYY.
I’LL NEVER BE, NEVER BE, NEVER BE A GREGGGGGY!!!!!!!!!
EHHHHHHH!!!!!!!!!
Austin you should remix it and be like:
You gotta pull up pull pull pull
You gotta pull up a muscle up ����
Yeah Greg, as we all have a smith machine with full accessories at home ����♂️
Ive been wondering if he knows how to do the Maltese and if he does if he can make a tutorial
Insane definition. His muscles have muscles. Das what calisthenics do baby.
The airborne lunge and no 3 i usually do it in TRX class, your version is more challenging. No 4 is my favorite,thank you for the video ����
Hello Brother����sorry do you have a calisthenic plyometrics or explosive and freestyle all upper & lower body variations workout and how to neck exercise?��
For pseudo planche pushups if you have your thumbs facing out 90 degrees you’ll target your biceps too����
Love the video man. Keep it up. You have influenced to switch to calisthenics from traditional lifting
Hey Austin idk if you gonna respond but.. after you do the app and everything on it, In one of your videos you said you move to florida recently idk what part is it but if it is Orlando area, are gonna try to open a calisthenics gym in the future?
If your physique was a sculpture…I would say that it was too unrealistic! LOL So proud of you…keep posting videos, you’re an inspiration!
What I want to know is, how the hell did you attach your rings so high up? Did you use a crane?!!
Ya I’m pretty sure it was 44 because that last part I had to us my fingers.
Great Video Austin I gotta get strong to do some of these though ����
Those edits are next level �� Keep killing it and you’re gonna hit the 1 million subs soon!
Ok so how tf do we build up to this.? This shit isn’t beginner
Wow Feels like your calves look way bigger now, when is the calves transformation video
keep grinding ����
You are really inspiring me to keep up with my exercise bro I do like the stuff you do
How many days a week do u workout with the body weight elite program
When you look up superhuman in the dictionary Austin dunham comes up!!!???��woo thanks for the like Austin..NO ITS GONE BECAUSE I EDITED IT NOOOOOOOO
my man’s looking like a superhero from them justice league cartoons
Front lever row is definitely one of my favorites aside from handstands ����
Hey Austin, could you do a video on plateaus for bench pressing?
Great content as always. Austin has come so far. When will we get an update on your dunking or tumbling progress?
Hey guys! Wanted to give you an awesome bodyweight workout you can do from home to sharpen up your physique while we are in isolation mode! This is 100% free cuz I want to hook you up! If you want to take things to the next level, I made a 12 week movie star version of elite bodyweight training. You can join here http://moviestarbody.com… Just bodyweight is 37, the entire movie star platinum program with all the bonuses and everything is 97.
Greg the type of dude to create video guides for advanced body weight movements on a Bodyweight Mastery Program and not be fully recovered that day to actually perform the movements
Thanks for the Side-to-Side! Starting that stuff today! Reminds me of another variation called “Archer Push-Ups” or “Typewriter Pull-Ups”. Thanks again for the great videos! It’s all about BW for at least the next 3 monthes!
Great argument for bodyweight training is Mike Tyson. In his best years in late 80’s he did only running, calisthenics, heavy bag and sparring. He was lean, fast and powerful. He got into lifting weights in prison and got heavier but he didn’t have that light and brutal speed and power like in before.
He did early morning run for few miles and his calisthenics were 2000 squads, 500 push ups, 500 shrugs with 60 pounds, 500 dips or triceps extensions, 500 neck crunches and 30 minutes of neck bridges and some heavy bag rounds and sparring rounds all of this on 3-4000 calories diet. He was 5’11 and 220 ripped and muscular with super speed and punch. He lost that after he started to lift weights and gained up to 240 pounds. Seems that lighter faster fitter you is better than person who can lift a lot but is heavier and not as fit with muscles only built by weights and not calisthenics and some speed and endurance work. I always wanted to be rather sprinter like with speed and explosive strength that bodybuilder who can’t even get out of the car.
I’m really digging the 0 leg development from this workout routine xD
Thank you so much for this bro, you look AMAZING Ma Sha Allah, you’re my ideal. Keep hitting it ����
Anyone know what brand adjustable bench that is in the background
It’s hard to do the sideway pull up with a doorway pull up bar cuz doorway is not high enough for full range of motion.
Greg, the type of guy to quote Socrates in order to sell a push up program. Socrates would laugh this kid out of the symposium.
Now I’m gonna be honest I came to know about your channel from Phillion but I’m glad that you have improved since then
Greg the type of guy to write FREE WORKOUT in the title like people would give a shit if it’s free or not
Most effective maybe. Best no chance. Can’t be the best if only <1% of people are capable of doing it.
I really like how clear everything is explained.
1. Clear Voice Over / No Hall / No messed up voice due to breaking in sweat
2. All important camera views are shown
3. You can see every muscle clearly
4. Nice simple vector graphics to guideline
I’d like to see the speaker getting rid of his accent. But otherwise well done!
Do you need protein and carbs after bodyweight training, similar to using the gym?
Greg the type of guy to pull out and swallow his load to increase his testosterone levels
I am starting from scratch which program of your do you recommend?
Everyone makes fun of him for for his body he is incredibly strong for 315 for 4 or 5 or however many he did it for
These are great. Thank you! Definitely going to incorporate these into my day to day ����
Hi Greg, love your programs and I was already going through your Bodyweight Mastery Program since all of this coronavirus stuff, so i should stick to that program or switch to this new one?
I’ve always wondered where he got that pull up set. And how much did it cost cause I need that really bad
“you gotta you gotta..pull up or shut up” still cant rid the cring but i been watching Austin since he was boney lol my man
Relative strength is key to muscle mass… And awesome physique.
100 straight strict dips full ROM and 40 straight strict pull ups full ROM is the upper limit of most human beings relative strength (one arm one leg push ups is the best pressing exercise which may eventually get you to one arm handstand push ups when you keep elevating your feet as things get easier but whatever…. Let’s keep it simple here)
IF YOU CAN DO THAT, YOU WILL BE JACKED
And the more you weigh on a scale while being able to do that, the more muscle tissue you will have in your entire body, and the leaner you will look.
Now, think about it, you are 160-170lbs and you can do 100 dips and 40 pull ups strict before failure, non stop btw, THEN YOU ARE A JACKED 170LBS DUDE.
But what if you are 260-300lbs and still can pull it off? Yeah you will be MUCH MORE MUSCULAR, because you are now dealing with twice the weight for each rep but still doing the same amount of reps.
So the advice is, get to elite level pressing and pulling relative strength with certain bodyweight exercise variations….
Then maintain that relative strength while getting heavier and heavier and heavier through more caloric intake and increasing your bodyweight.
That’s it, that’s how prisoners do it, and get jacked like IFBB competitors. The heavier you are while having elite level relative strength, the more muscular and jacked you will be.
Every like il do 5 sit-ups for motervation so can you not go to overkill but acc gonna do this
Men I arrive so freaking late but btw I counted 42claps plus the 2claps you did before the exercises. I don’t know if that Jones count but in total they’re 44 claps
dude i wish i had your house, id just wake up and go smoke a fatass joint in that backyard
Before watching I will guess
Pullups
Weighted squats
Overhead press
Archer pushups are a good alternative if side to side pushups are too easy. Being a fairly lightweight guy, side to side pushups are too easy for the specified rep range, so archers or even one arm pushups are better progressions for me, and I’m assuming for other people as well.
Thanks Greg, very useful free bodyweight program. Never knew how effective bodyweight training is, thinking of buying your bodyweight program as I like the easy to follow advice you gave in this video. Stay safe, ignore the haters and push
great exercises, i agree with you.
Thanks for the upload.
greetings from Bavaria
@KIINOBOY U are such a beta whom has 0 to none knowledge on fitness HAHAHAHA ALL HAIL BACK GUY
You don’t need to say “free workout” as if you’re offering some exclusive exercise selection that anyone would even consider paying for. Chump.
Greg the type of people that go and break in the gym so he won’t lose muscles and say to corona alright ������
greg the type of guy to put three words into one (bodyweighttraining) and say he invented a new word
Recently i asked you if you have an alternative program without weights.This was before the Coronavirus.Now see.You should have listened to me the first time Greg, now you had to create one anyway��
Thanks for this��
Hey guys can you check my bench press form?I’m doing a road to 405
https://youtu.be/C9wxq9UkH5s
Aren’t technically all exercises better, if they are performed with rings if possible?
That’s kinda douchy man. I like you but forcing people to pay the program to get a “free” workout is just not cool man. You know that people are in desperate need of it. I usually never dislike but this is a nono for me.
Greg the type of guy to start a fundraiser to buy everyone sprinkling water bottles to survive Coronavirus
Hi Greg do you have any fitness advice for me if I want to get lean I been on a diet and cutting phase for 12 weeks now thanks much appreciated
Wowee…I LOVE these…Kick my AXE…girl!! ha ha. Such value..you are officially my personal fitness coach. Thank you!
Alot of people have uploaded videos on how to workout at home during this coronavirus but this is definitely the best one. Your strength on the headstand pushups is insane
hamstring bridge raises works too! It’s less intensive for the beginner
Your new program says “get to 6-9% body fat in 12 weeks”, dude you’re not even 6-9% ��♂️��♂️
Greg, the type of guy to release a new Kino Octane ‘Bat Soup’ flavour.
Watched it again because I love the intro. He looks so shreded that inspire me a lot
Index and thumb should touch for it to count as diamond pushups. Just saying.. but I still love you kinobody!!!!!!��
Every time he said bodyweight training I took a shot. I’m getting my stomach pumped.
Greg the type of guy to drink coronas after catching the virus.
me gustan estos hombres atleticos como hacen sus ejercicios que me hacen verlos facil.
I came here for biceps exercises but found hilarious comments ��������
Awesome, will be using some of these in tomorrow’s session ����
Hey guys and gals! Wrote everything up with some bonus tips in this article too if you need another reference https://redefiningstrength.com/5-bodyweight-exercises-for-a-full-body-workout-try-these-2-home-workouts/
Hey great tips as always but I am flat footed and despite great shoes I still have balance challenge with airborne lunge or pistol lunge how to go around that? Waiting to hear from ya. Love
Please make a video for bodyweight exercises for ppl with bad knees
Ugh my problem is that I’m weak as hell. The last time I was able to handle my own weight I was 135…I’m now 206. I start and then cant keep up with certain ones because of my knees too…its very frustrating so I stick to weight lyfting but days I dont feel like going to the gym I would like to do body weight exercises…����
Hahaha You’re so cute…”when you lunge back, you only want to touch your knee to the ground”…ummm for sure my behind is going to be the thing touching the ground if I try and balance with that one! Yikes!! haha
Is this the ultimate program? Like after all those exercises to become capable of doing these, are these the final three moves that you should be doing for the rest of your life?
Hey There, I wanted to say Thank You!! Your videos/channel is just Awesome. I happen across your YouTube channel a little while back and was thrilled I did… after watching just one of the videos. Your fitness knowledge was/is impressive and I really like the detailed explanations you give in all the videos. After following along with your videos, I personally felt a big Improvement in my overall physical health. l have been very happy to share your YouTube Videos/Channel with a lot of people I know and they definitely appreciated it.
Thanks again,
You Totally Rock. ����
Thanks for such good training. I love your way!! I never miss your videos…
Eu sou Viviane e moro no Brasil,amo seus exercícios e tento fazer o máximo que consigo
What an amazing channel for fitness. One of the best.. You are as good or even better than athleanx.. Thank you for putting all that knowledge out there.. I am really benefitting with glute activation to recover from a knee injury and shoulder posture..!! thank you..!!!
Wow! Amazing and so well explained. Thank you for explaining how to get to do those exercises. I do not currently have the strength and mobility do do some of them so I will surely give it a try It is so rewarding to be able to do a movement we could not do before it is like being a kid a gain. Thank you!
How do I start shaking whenever I get on the rings… I can barely do the support holds
I been trying to figure out a personal routine where I can put on head phones, and workout without depending workout dvds. Thanks for the tips!
I just love and adore your videos and tips and tweaks and rehab info! And I’m loving the new look and format of your videos too. I’ve started sharing your videos with one of my daughters to help her improve her muscle strength as she progresses through her volleyball skills. You are such a fantastic role model!! Thank you for sharing this invaluable info. I’m beyond appreciative and love sharing your channel.
So could you practically do only these 3 exercises 3 times a week for strength? Or would you seriously miss out on gains by doing pretty much only these 3 exercises?
And if you are not able to do all of these yet, use the progressions to get there?
I did the ladder workout, it kicked my butt! You made the airborne lunge look so effortless (it’s not)!
Greg, the type of guy to market his new product: COVID-Octane
Awesome exercises.pls tell some body wt exercises for lowerbody as i have postural problem with left leg and cant put too much pressure on it but love to pick up wts.How can i compensate for it.
Finally, a female fitness channel that isn’t dedicated to beta thirst trapping!
I really liked the video and tried it this morning. What I particularly like is your detailed explanations, and alternatives. I am older, but active & exercise regularly. I and found this workout extremely difficult, especially the air lunges which I could not perform.
I feel as though this video is for younger, more advanced people.
Look forward to other vids.
Thank you
Deutsche Puntlichkeit. Let’s take engineering into fitness. Well leave that to the Germans:)
All of your thumbnail images are just bad ass and they make you look like a super hero. <3
Your channel is amazing!!! It’s so empowering to see strong AF women posting these super thorough, challenging videos and really emphasizing proper form. I’ll be binging these vids for sure!
thank you, very nice work! My wife and I will be working out with your program. Thanks!
ok great excercises. I just can´t do one of them
Suggestion for progressing towards the 360: start with an inverted (tucked) hang and lower yourself as far as you can without collapsing. Then pull-up again and lower to the other side.
Starting in a tucked hang didn´t work for me, just made me laugh to see how much room for strength improvement there still is 😉
Nice. Feeds the vestibular system novel stimulus, challenges proprioception, and stabilizer muscles. Well done and thanks for putting it up.
redefining strength work no:286 thank you for your valuable information
Great mix of exercises I find I can get more depth with the airborne lunges holding onto a TRX. I like that you have included two workouts incorporating all the exercises in this vid.
thank you for detailed explanantion:) excellent videos! Greetings from Bosnia and Herzegowina <3
What is the dog at the end of this vid for? I just don’t see the connection…
Brilliant. And the explanations… Brilliant… Thank you ��
Olá, gosto bastante das suas aulas e dicas. Pena que não posso fazer esses exercícios por que tenho problema no meu joelho, no menisco��
Great video and clear explanations. Thanks. How many repeats for each exercise? If I work out the abs, how many at a time and how many times should I repeat the same exercise? Thanks in advance
Do you know why Push, Pull and Legs?
When your on the way to your dream/goal and you’r PUSHing beyond your limits and your LEGS can’t hold you anymore -> PULL yourself up to reach the finish line! ������
Thats why these 3 things are important.
Excellent. I like the exercises, the way and depth to which you explain them, and the multiple camera angles. If I could give one tip, it would be to include a graphic at the end or beginning with the list of exercises and your suggested workout plans for them. Perhaps a label on screen for each exercise when you’re demonstrating them might help too, for people like me who’ll rewatch the video while trying the workout and skip through parts.
I really like your channel, it’s one of the few I’ve subscribed to. Hope you grow your audience and keep putting out high quality content!
I’m so happy I found this channel! It’s so down to earth and all the exercises are useful and well explained love itttttt ������
These are really great moves and ones we will be adding to our personal home workouts! Thanks for sharing.
Hello, new subscriber. Just looking at your channel as want to start more bodyweight focused training. Noticed however that you don’t have an ankle injury tutorial in your playlists. I am now 3 months past complete rupture of Atfl and partial tear of cfl. Still sore but definite progress. Haven’t been able to see physio in 5 weeks due to isolation. Anyway taking thing slow but if you did have one please could you post the link? Thank you
I see the knee past the toes when you are doing the single leg lunge, that would put a lot of pressure and may injure the knee!
Yup I like it. I just did the video sequence twice..and posted a link to your channel on an exercise related FB post.
Thanks to you, I no longer place my hands under my glutes when I lower the legs for lower abs workout �� Don’t you think that turkish bridge is the same movement as “wild thing” in yoga? Stay safe Cori!
more like 3 advanced exercises.just the progressions will set you apart from 99% of the population
Hey bro when was the last time your drank a Coca Cola? My sister and I wonder if you drink soda haha
You’re an exercise genius! I’m a cyclist and usually ride between 150-200 kms each week. During self isolation, I’m not allowed out cycling so I’ve been running and walking more, BUT I’ve been including a lot of your exercises to do at home. My gosh, I’m getting amazing muscle definition! Some much so that when we’re allowed out again, I’m going make sure I continue with your ideas. I can’t thank you enough ������ You are an amazing YouTuber ������
Man, at the first glance, I thought that thumbnail image is human body price tag.
Thank you for the modifications your are superb you break it all down so clear and really helpful
Those some crusty ass lips. Somebody send this man some chapstick.
@Redefining Strength: I have a query. In your demo video of ‘Airborne lunge’, the knee of your leg/foot on the ground tracks in front of that foot (in fact a few inches). Is that normal/okay/desirable? I thought/was told that is a big no-no.
I think this is partially due to the fact that you lean a bit too forward. A related question is: Is this okay (i.e. lean forward to balance while not caring too much about forward knee tracking), or should we try & stay as upright as possible? I sorta thought the latter might be better for long term knee health…
What is your take on this?
Thanks for another great video!
Great video and info as always guys. The first stop channel for body weight workouts.
Looking forward to adding these to my workouts! Thanks for sharing your body-smarts with us!
how do you not get bulky legs but get them as lean and defined as yours. would love a video x
These are nice. I will use some of these tomorrow. I have been trying not to eat too much junk food. STRUGGGLING ����Although, I am adhering to safety guidelines, I can tell you, I miss the gym. I also re read my physical therapy Rx. So, I’m performing those exercises at home. Glutes and hammies, I was already doing, added quads. Until things open up again. Self care. However, I am getting in 45 minutes 3x week. Thanks for the continued motivation.
Is the airborne lunge essentially the same as the shrimp squat? I hold my ankle with my same side hand but otherwise looks the same.
Good morning! Is this good idea to use parallettes when performing Row Push Ups?
Thank you so much for this workout and your precious tips!
I often do airborne lunges and paired with pistol squats, it’s a good alternative to weighted square when gyms are closed! I used to do Turkish bridge but I gave up this exercise and I didn’t remember anymore this movement exist!
You look great, but I must add for all those with weak knees or knee injuries, the first exercise is deadly, stay away from it if you don’t want any further damage.
Thank you Cori �� your new Lesson is very helpful and you know how important is to me learn every kind of regressions too ���� hugs for you and Ryan and Kiwi.. stay safe ��
Make sure you spin faster for the last exercise. The faster you spin the stronger you get ����
Top Bodyweight Bicep Exercises)
Pullups
One Arm Pullup/Chinup (Or Assted Oac
Hefesto/Bodyweight Curls
Top Bodyweight Tricep Exercises)
Skullcrushers
Dips
Pushups (Diamond Pushup/Weighted Pushups
Shoulder)
Handstand/Pike Pushups
Ring Rear-Delt-Flys/Face Pulls (With Gymnastic Rings
Have some respect for fat people who are struggling for that single pushup. You hurt so many feelings man!
Actually found it encouraging that he started panting for breath after just a few. I thought that happened to me because i’m older.
so basically top 3 exercises i can’t do, alright got it thanks
Everything works. Curls, push ups, pullups etc. Discipline is what it’s all about. Eat, train, rest and repeat. Day in day out. Yoir gonna get bigger no matter what.
Change your excircies a little from time to time and ur good.
https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
‘Bfit calicut’
Muammil.K
Assistant professor of physical education
Government Arts&Science College,koduvally
The front lever seems like a progressional step to conquer first for most of us.
Sie wollen einen Skandal? Können sie haben! Die Juten Sitten auf Audible
Greg, you need to secure your website if you want people to feel comfortable going there—let alone purchasing from it. Google Chrome flags it as unsafe.
What kind of footwear do you recommend for these types of exercises? My shoes aren’t awkward for movements requiring this kind of balancing.
Thanks for sharing Austin, great video as always. Please share a video on how to do front levers, so if you can’t do a proper front lever, how to do we begin and make progress.
3. Never do that if you are beginner. You can easily fcked up your whole career
Hi, thanks for the workup. You clapped your hands’ forty-four ( 44) times. That last parts were sixteen ( 16). I counted twenty-eight before the last parts, twenty-eight plus sixteen is forty-four.
Are you follow gim for Your bicep? Or only pull Up? I am soryy my englesh not good,, i am from Indonesia
Best Exercises
1.Pull ups
2.One arm Pull ups
3.Bent arm Back Lever
Before I waste my time trying these are they actually worth it?
I got it!!! 44 total yey But i had to watch the last bit at. 25������
If you are a weakling just buy a pair of dumbbells and do curls like those other average people. He didn’t say this was a beginner video. This is the top best exercise selection. What did you expect? He definitely work hard towards his goals and you people are just bullhurt cause you can’t even perform a single clean rep pullup.
So much negativity, at least the kid is making effort, not like some people who just sit on their ass, and bitch and moan. GET UP, and put down that Big Mac!
If you’re talking biceps itself, chin ups are better than pull-ups if anything but pull-ups work no doubt. If you can do a one arm pull up, great but you’ve got to walk before you crawl.
Being able to do muscle ups is an amazing feat, but it also targets the triceps and doesn’t put much focus on either. In fact the biggest purpose of the movement in my opinion is more for exhibition rather than as a part of a workout.
This video could be intimidating for someone who may not be that efficient in doing pull-ups or chin-ups but wants to build biceps. In fact nothing against this dude but it looks like the main purpose of this video was to show off his biceps and abilities.
Be funny if that wasn’t how at all… Get all those Kings out there doing pull ups for nothing
You are a natural too and this set works the biceps really well. Its actually more of you spending time doing outdoor stuff for fun that resulted in the biceps looking the way they are. Nice video. I feel the message is more than just the exercise.
Come with me to the comments section, let’s se what the experts think
Stunning! That’s called a mackerel sky which is recognizable by the rippling pattern (no doubt similar to your abs) but in this case in appearance to fish scales.
2:50…… I’m not sure I could even pull myself up like that lol