Berry, Date, and Super Seed Snack Cake

In this video I share with you a recipe of one of my favourite snacks!
Enjoy!!!
Ingredients for 13 date balls:
1 cup of pitted Medjool dates.
1/4 cup of vegan protein powder.
1/4 cup of 100% cacao powder.
1/4 cup of pumpkin seeds.
1/4 cup of berries (half goji berries half raspberries).
3 tbsp of hemp seeds.
a splash of plant milk of your choice!
#toloseyourself #dateballs #daterolls

Easiest date bars recipe. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. This dessert is the perfect guilt free snack. One of the easiest recipes you can find..
You can take it with you to work or school, post or pre-workout or just serve it as a dessert…
Printable version: https://www.thecookingfoodie.com/recipe/Healthy-Date-Bars-Recipe.
More Healthy Dessert Recipes:
Tahini Fudge: http://bit.ly/TahiniFudge.
Chocolate Peanut Butter Cups: http://bit.ly/VeganChPBCups.
Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins.
Healthy Banana Oatmeal Cake: http://bit.ly/BananaOatmealCakeYT.
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Ingredients:
400g (14oz) Medjool dates, pitted.
180g (6.3oz) walnuts.
2 tablespoons (30g) Natural peanut butter.
1 tablespoon (13g) Coconut oil.
2 tablespoons (15g) Cocoa powder.
1/2 cup (45g) Desiccated coconut.
1-2 tablespoons Sesame seeds.
1/8 teaspoon Salt.
1 teaspoon Vanilla extract.
Directions:
1. Prepare 8-inch (20cm) square pan. Line with parchment paper..
2. Place walnuts in the food processor and process for 20-30 seconds, until crumbly..
3. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. Process until combined and sticky..
4. Turn the mixture out into the prepared pan. Sprinkle some sesame seeds. Use your hands or a spoon to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes..
5. Remove from the pan and cut into squares or bars..
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I posted these Chocolate Dipped Peanut Butter Stuffed Dates on Instagram a week ago and everyone asked me how to make it!! It’s so simple, only three ingredients, I know you and your kids will love them!! Full recipe below!
Chocolate Dipped Peanut Butter Stuffed Dates Recipe.
Ingredients:
20 dates.
1/4 cup natural peanut butter.
1/4 cup dark chocolate chips (melted in microwave, stirring every 30 seconds).
1 tablespoon refined coconut oil.
sea salt.
Directions:
1. Slice the dates on one side and remove the pits..
2. Spread the peanut butter in the center of the date and place them on a baking sheet lined with parchment paper..
3. Melt the chocolate and stir in the coconut oil until smooth. Drizzle, dip, or coat the dates with the chocolate..
4. Place in the freezer for 30 minutes or in the fridge for 1 hour + until the chocolate hardens..
5. Sprinkle with sea salt and enjoy!!
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**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED**.
(Although I’m sure anyone with severe gluten related problems, already knows this).
These have lots of protein too!
I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery store, try a health food store..
1 cup chopped pitted dates (this can’t be left out because it acts like a binder to hold everything together, if you can think of something that would do the same job, try that)..
1/2 cup water.
1 cup rolled oats.
1 cup hulled, roasted, unsalted sunflower seeds.
1 cup hulled, roasted, unsalted pumpkin seeds.
1/2 cup chopped dried apricots.
1/4 cup toasted sesame seeds.
1/4 cup medium unsweetened coconut.
3/4 cup brown sugar.
1/4 cup oat flour.
1/4 cup canola oil.
3/4 tsp salt.
Combine the dates and water in a medium saucepan and cook over medium low heat until simmering. Cook and stir for about 4 minutes until the dates are soft, mushy and most of the water is gone..
Combine all the ingredients (except for dates) in a large bowl. Once combined, add the dates and stir until thoroughly mixed..
Prepare a small 8x8″ baking dish by lining it with parchment or aluminium foil, grease the foil or parchment. Pour the mixture in the pan and press mixture evenly in the bottom of the pan..
Bake at 350F for about 35 minutes or until top is evenly golden..
Let cool completely..
Remove from pan by holding the paper/foil and lifting out..
Cut into bars..
Store in a sealed container at room temperature..
Makes about 15 bars, depending on how small you cut them.

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Energy Bite Base.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
Peanut Butter Chocolate: https://inspiredentertainment.com/recipe/chocolate-peanut-butter-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
½ cup peanut butter.
3 tbsp cocoa powder.
¼ cup peanuts.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
Orange Cranberry: https://inspiredentertainment.com/recipe/orange-cranberry-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
⅓ cup dried cranberries, roughly chopped.
1 orange, zested.
½ tsp cinnamon.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
Lemon Blueberry: https://inspiredentertainment.com/recipe/blueberry-lemon-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
½ cup shredded coconut, unsweetened.
½ cup dried blueberries.
1 lemon, zested.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
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Back to school is almost here and you for sure are going to be needing these easy, vegan, no bake energy bite recipes for a quick grab and go breakfast or on the run snack. These 3 easy protein bites recipes are a quick and delicious treat whether you’re trying to get yourself out the door, or need a healthy snack that even your kids will love..
COME TO BALI WITH ME! Experience Bali from an Edgy Veg perspective! Eat vegan Balinese cuisine, explore rice terraces, relax on some of the world’s finest beaches, and of course, cook up some delish vegan meals with your host, ME! https://trovatrip.com/bali-with-the-edgy-veg-sep-2020.
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GET THE FULL RECIPES HERE:
Vegan No-Bake Chocolate Chip Energy Balls: http://wp.me/p2x3lA-3ar.
Vegan No-Bake Chocolate Blueberry Energy Balls: http://wp.me/p2x3lA-3aU.
Vegan No-Bake Birthday Cake Energy Balls: http://wp.me/p2x3lA-3ap.
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There’s loads of good stuff in these protein balls. Natural nut butters, the natural sweetener agave, dried fruit, oats and to make it funcoconut, vegan chocolate and sprinkles! If you want to go to town on the protein you can even add in your favourite protein powder for epic power balls!
The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, I like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for a week and in the freezer for up to 1 month!
The chocolate chip power balls taste just like a chocolate chip and walnut cookie! The ingredients include: Old fashioned oats for chewiness, quick oats to help as a binder, almond butter, dates, agave, vanilla extract, walnuts and vegan chocolate chips..
The Chocolate Blueberry Energy bites are my personal favourite. The dried blueberries are insanely yummy. The ingredients include: cashews, quick cooking oats, dried blueberries, dates, cacao powder, vanilla and salt..
The third energy ball recipe is birthday cake or birthday batter flavour! This is a really fun after school snack for your kids! The ingredients include: old fashioned rolled oats, coconut flour, Macadamia nut butter, agave, almond extract, vanilla Extract, Salt, unsweetened shredded coconut, and sprinkles..
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I’m The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare. Connect with me on the interwebs here:
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3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them…
Printable Version: https://www.thecookingfoodie.com/recipe/Energy-Date-Balls-Recipe-%E2%80%93-3-Easy-Ways.
MORE HEALTHY & EASY RECIPES:
Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins.
Beetroot and Oatmeal Baked Vegan Patties: http://bit.ly/BeetrootPatties.
Banana Oatmeal Pancakes: http://bit.ly/BananaOatPancake.
Matcha Chia Pudding: http://bit.ly/MatchaChiaPud.
No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars.
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RECIPE:
Each recipe makes about 10 balls.
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) almonds.
2 tablespoons raw cacao.
1 tablespoon coconut oil.
1 tablespoon natural peanut butter.
Pinch salt.
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) cashew nuts.
1 tablespoon coconut oil.
1 tablespoon tahini.
3 tablespoons desiccated/shredded coconut.
Pinch salt.
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) walnuts.
50g (1.76 oz) dried cranberries.
3 tablespoons desiccated/shredded coconut.
1 tablespoon coconut oil.
Directions:
1. Process nuts for 10-15 seconds, until crumbly..
2. Add all the ingredients and process until sticky, about 1 minute..
3. Squash the mixture and roll between your hands to form balls..
• Store the balls in the fridge up to a week.
Kitchen Equipment:
Food processor: https://amzn.to/2pYVG81.
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