Berry, Date, and Super Seed Snack Cake

Written by Kenneth Lee 2020-07-27

Table of Contents:

DATE BALLS WITH PROTEIN (HIGH ENERGY SNACK, VEGAN, NUT FREE, NO SUGAR, NO BAKE)

In this video I share with you a recipe of one of my favourite snacks!
Enjoy!!!
Ingredients for 13 date balls:
1 cup of pitted Medjool dates.
1/4 cup of vegan protein powder.
1/4 cup of 100% cacao powder.
1/4 cup of pumpkin seeds.
1/4 cup of berries (half goji berries half raspberries).
3 tbsp of hemp seeds.
a splash of plant milk of your choice!
#toloseyourself #dateballs #daterolls

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Healthy Date Bars Recipe

Show Description

Easiest date bars recipe. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. This dessert is the perfect guilt free snack. One of the easiest recipes you can find..
You can take it with you to work or school, post or pre-workout or just serve it as a dessert…
Printable version: https://www.thecookingfoodie.com/recipe/Healthy-Date-Bars-Recipe.
More Healthy Dessert Recipes:
Tahini Fudge: http://bit.ly/TahiniFudge.
Chocolate Peanut Butter Cups: http://bit.ly/VeganChPBCups.
Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins.
Healthy Banana Oatmeal Cake: http://bit.ly/BananaOatmealCakeYT.
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Ingredients:
400g (14oz) Medjool dates, pitted.
180g (6.3oz) walnuts.
2 tablespoons (30g) Natural peanut butter.
1 tablespoon (13g) Coconut oil.
2 tablespoons (15g) Cocoa powder.
1/2 cup (45g) Desiccated coconut.
1-2 tablespoons Sesame seeds.
1/8 teaspoon Salt.
1 teaspoon Vanilla extract.
Directions:
1. Prepare 8-inch (20cm) square pan. Line with parchment paper..
2. Place walnuts in the food processor and process for 20-30 seconds, until crumbly..
3. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. Process until combined and sticky..
4. Turn the mixture out into the prepared pan. Sprinkle some sesame seeds. Use your hands or a spoon to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes..
5. Remove from the pan and cut into squares or bars..
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Chocolate Dipped Peanut Butter Stuffed Dates || Easy After School Snack (vegan + gluten free)

Show Description

I posted these Chocolate Dipped Peanut Butter Stuffed Dates on Instagram a week ago and everyone asked me how to make it!! It’s so simple, only three ingredients, I know you and your kids will love them!! Full recipe below!
Chocolate Dipped Peanut Butter Stuffed Dates Recipe.
Ingredients:
20 dates.
1/4 cup natural peanut butter.
1/4 cup dark chocolate chips (melted in microwave, stirring every 30 seconds).
1 tablespoon refined coconut oil.
sea salt.
Directions:
1. Slice the dates on one side and remove the pits..
2. Spread the peanut butter in the center of the date and place them on a baking sheet lined with parchment paper..
3. Melt the chocolate and stir in the coconut oil until smooth. Drizzle, dip, or coat the dates with the chocolate..
4. Place in the freezer for 30 minutes or in the fridge for 1 hour + until the chocolate hardens..
5. Sprinkle with sea salt and enjoy!!
About The Toasted Pine Nut:
The Toasted Pine Nut is a destination for readers seeking simple and inspiring solutions to live and eat well everyday. Calling for fresh and colorful ingredients, the recipes found here prove that following a whole foods diet can be both simple and satisfying. Valuable advice,.
step-by-step tutorials, wellness ideas, and other resources also show readers how to do everything from making their own natural pantry items to substituting ingredients to finding clever and easy self-care opportunities in their day. Created for anyone who wants to eat well and feel their best, no matter their dietary challenges, The Toasted Pine Nut is all about helping readers find the joy, ease, and creativity in caring for themselves and their bodies..
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Chewy Date and Seed Bars (nut free, gluten free**)

Show Description

**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED**.
(Although I’m sure anyone with severe gluten related problems, already knows this).
These have lots of protein too!
I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery store, try a health food store..
1 cup chopped pitted dates (this can’t be left out because it acts like a binder to hold everything together, if you can think of something that would do the same job, try that)..
1/2 cup water.
1 cup rolled oats.
1 cup hulled, roasted, unsalted sunflower seeds.
1 cup hulled, roasted, unsalted pumpkin seeds.
1/2 cup chopped dried apricots.
1/4 cup toasted sesame seeds.
1/4 cup medium unsweetened coconut.
3/4 cup brown sugar.
1/4 cup oat flour.
1/4 cup canola oil.
3/4 tsp salt.
Combine the dates and water in a medium saucepan and cook over medium low heat until simmering. Cook and stir for about 4 minutes until the dates are soft, mushy and most of the water is gone..
Combine all the ingredients (except for dates) in a large bowl. Once combined, add the dates and stir until thoroughly mixed..
Prepare a small 8x8″ baking dish by lining it with parchment or aluminium foil, grease the foil or parchment. Pour the mixture in the pan and press mixture evenly in the bottom of the pan..
Bake at 350F for about 35 minutes or until top is evenly golden..
Let cool completely..
Remove from pan by holding the paper/foil and lifting out..
Cut into bars..
Store in a sealed container at room temperature..
Makes about 15 bars, depending on how small you cut them.

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Healthy No-Bake Energy Bites | 3 Delicious Ways

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Energy Bite Base.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
Peanut Butter Chocolate: https://inspiredentertainment.com/recipe/chocolate-peanut-butter-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
½ cup peanut butter.
3 tbsp cocoa powder.
¼ cup peanuts.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
Orange Cranberry: https://inspiredentertainment.com/recipe/orange-cranberry-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
¼ cup shredded coconut, unsweetened.
⅓ cup dried cranberries, roughly chopped.
1 orange, zested.
½ tsp cinnamon.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
Lemon Blueberry: https://inspiredentertainment.com/recipe/blueberry-lemon-energy-bites/.
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes.
1 cup rolled oats.
½ cup shredded coconut, unsweetened.
½ cup dried blueberries.
1 lemon, zested.
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls..
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HEALTHY NO-BAKE ENERGY BITES | 3 Ways | Chocolate Chip | Blueberry | Birthday Cake | The Edgy Veg

Show Description

Back to school is almost here and you for sure are going to be needing these easy, vegan, no bake energy bite recipes for a quick grab and go breakfast or on the run snack. These 3 easy protein bites recipes are a quick and delicious treat whether you’re trying to get yourself out the door, or need a healthy snack that even your kids will love..
COME TO BALI WITH ME! Experience Bali from an Edgy Veg perspective! Eat vegan Balinese cuisine, explore rice terraces, relax on some of the world’s finest beaches, and of course, cook up some delish vegan meals with your host, ME! https://trovatrip.com/bali-with-the-edgy-veg-sep-2020.
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Vegan No-Bake Chocolate Chip Energy Balls: http://wp.me/p2x3lA-3ar.
Vegan No-Bake Chocolate Blueberry Energy Balls: http://wp.me/p2x3lA-3aU.
Vegan No-Bake Birthday Cake Energy Balls: http://wp.me/p2x3lA-3ap.
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There’s loads of good stuff in these protein balls. Natural nut butters, the natural sweetener agave, dried fruit, oats and to make it funcoconut, vegan chocolate and sprinkles! If you want to go to town on the protein you can even add in your favourite protein powder for epic power balls!
The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, I like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for a week and in the freezer for up to 1 month!
The chocolate chip power balls taste just like a chocolate chip and walnut cookie! The ingredients include: Old fashioned oats for chewiness, quick oats to help as a binder, almond butter, dates, agave, vanilla extract, walnuts and vegan chocolate chips..
The Chocolate Blueberry Energy bites are my personal favourite. The dried blueberries are insanely yummy. The ingredients include: cashews, quick cooking oats, dried blueberries, dates, cacao powder, vanilla and salt..
The third energy ball recipe is birthday cake or birthday batter flavour! This is a really fun after school snack for your kids! The ingredients include: old fashioned rolled oats, coconut flour, Macadamia nut butter, agave, almond extract, vanilla Extract, Salt, unsweetened shredded coconut, and sprinkles..
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I’m The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare. Connect with me on the interwebs here:
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Energy Date Balls – 3 Easy Ways

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3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them…
Printable Version: https://www.thecookingfoodie.com/recipe/Energy-Date-Balls-Recipe-%E2%80%93-3-Easy-Ways.
MORE HEALTHY & EASY RECIPES:
Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins.
Beetroot and Oatmeal Baked Vegan Patties: http://bit.ly/BeetrootPatties.
Banana Oatmeal Pancakes: http://bit.ly/BananaOatPancake.
Matcha Chia Pudding: http://bit.ly/MatchaChiaPud.
No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars.
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RECIPE:
Each recipe makes about 10 balls.
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) almonds.
2 tablespoons raw cacao.
1 tablespoon coconut oil.
1 tablespoon natural peanut butter.
Pinch salt.
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) cashew nuts.
1 tablespoon coconut oil.
1 tablespoon tahini.
3 tablespoons desiccated/shredded coconut.
Pinch salt.
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates.
85g (3oz) walnuts.
50g (1.76 oz) dried cranberries.
3 tablespoons desiccated/shredded coconut.
1 tablespoon coconut oil.
Directions:
1. Process nuts for 10-15 seconds, until crumbly..
2. Add all the ingredients and process until sticky, about 1 minute..
3. Squash the mixture and roll between your hands to form balls..
• Store the balls in the fridge up to a week.
Kitchen Equipment:
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Ingredients 1 cup Medjool dates (about 10 dates) 1/2 cup whole wheat flour 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons poppy seeds 2 tablespoons ground.Berry, Date, and Super Seed Snack Cake: Fill up on good-for-you ingredients for dinner and dessert. Each piece of this cake offers 14g carbohydrate.

Each piece of this cake offers 14g carbohydrate. Flourless Peanut Butter Chocolate Chip Cookies: Enjoy a.Pre-heat the oven to 170C/325F/gas mark 3 and grease and line a 7″ (18cm) to 8″ (20cm) round cake tin. Cream the butter with the sugar and then sift in.This cake is delicious and a great way to make the most of berry season.

The patriotic color combo also makes it a festive treat for Memorial Day and 4th of July, although it really is the perfect dessert to serve all summer long. Feel free to use just one berry instead of the combo and make a blueberry or blackberry cake.Add the baking powder, salt, flaxseeds, sesame seeds, eggs, almond butter, vanilla, and dates. Process until smooth, about 15-30 seconds.

Pour into the prepared pan and smooth with a spatula. Sprinkle the blueberries over the top and.Fruit-lovers, including cardinals, catbirds, mockingbirds and more love this fruity combination. Enjoy watching the birds every chance you get. Vacuum sealed for maximum freshness and easy storage.

Made in the USA. 2 Day Express Shipping Service is not available for this item. Easy-to-use 2 lb. snack cake.Scrape the mixture into the prepared pan and bake for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

And super-fancy (even has real nuts). Snackin’ Cake is so delicious, it’s hard to believe you mix it in only two minutes, using just a fork, spoon and a pan. (Leaving you no beaters, bowls or mess to clean up. Why, you don’t even grease the pan.) And Snackin’ Cake bakes up so moist it won’t crumble. So you eat it like any good snack food.

Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates.Shop Costco.com’s selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more.

As the cake bakes, the batter puffs up, then collapses, or “buckles,” around jammy pockets of fruit. Often made with blueberries, buckles became popular in the 1960s after a recipe appeared in Elsie Masterton’s 1959 Blueberry Hill Cookbook.Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.

Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts).Homemade Fruit and Vegetable Snacks The Stay At Home Chef blueberries, strawberries, vanilla extract, agave syrup, unflavored gelatin and 2 more Healthy Snacks Party Platter For Kids Delightful Mom Food.Get the Recipe: Fruit-Sweetened Snack Cake with Chocolate Frosting Fruit-Sweetened Fig and Walnut Brownies Sweetened with just dried figs and dates, these chocolatey brownies are super-satisfying.

Berry Compote: 1 pint strawberries, rinsed, hulled and sliced. 1/2 pint raspberries. 1/2 pint blueberries.

1/4 cup sugar. Directions. This moist, lemony cake is a perfect brunch or picnic cake.

List of related literature:

With at least 50 percent sugar, dates are the sweetest of fruits.
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques by Susan Westmoreland Hearst Books, 2008
Dates are a very sweet fruit, they can contain up to 70 percent SUGAR.
from The Encyclopedia of Nutrition and Good Health by Robert A. Ronzio Facts On File, 2003
Botanically, the date is a berry with one lignified seed (“date stone”) surrounded by a fleshy pericarp which is rich in sugar (over 80 percent) and also contains dietary fibers and a small amount of protein.
from A Companion to the Archaeology of the Ancient Near East by Daniel T. Potts Wiley, 2012
Pureed dates can also be made into a paste or syrup and used as a substitute for sugar in baking recipes, like brownies and cookies.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You by Joy Bauer, M.S., R.D.N., C.D.N. Hay House, 2018
Edible portion is white yellowish aril, buttery with strong aroma and have five segments with 2-6 embedded brown seeds.
from Fruit Crops by T. Radha, Lila Mathew New India Publishing Agency, 2007
Transfer to a large bowl and stir in the sunflower seeds, wheat germ, chia seeds, protein powder, goji berries, raisins, and dried cherries.
from The Modern Family Cookbook by Modern Family Time Incorporated Books, 2015
To make the filling: Toss together the berries, lemon zest, brown sugar, granulated sugar, salt, cornstarch, and water.
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen by Zoe Nathan, Laurel Almerinda, et. al. Chronicle Books LLC, 2014
Fruits of the date palm, Phoenix dactylifera, are over 1 in (2.5 cm) long, sweet, fleshy, oblong, and contain a single seed.
from Foods & Nutrition Encyclopedia, Two Volume Set by Marion Eugene Ensminger, Audrey H. Ensminger Taylor & Francis, 1993
Use the sweet fruit as you would dates.
from Edible and Useful Plants of Texas and the Southwest: A Practical Guide by Delena Tull University of Texas Press, 1999
These are tiny oval fruits somewhat like dates in texture and flavor.
from Food in Early Modern Europe by Robert W. Allen, Ken Albala Greenwood Press, 2003

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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163 comments

Gardagami 2020-07-28 - 02:28

I have loads of dates,so will be making this when I’m a lot better,I’m ill at the moment

Whisperbearer 2020-07-28 - 17:20

3 delicious ways to make super healthy energy date balls. What’s your favorite flavor? I like the cashew and tahini ��

Hugigelv 2020-07-29 - 03:18

Oat is not gluten. Gluten is the protein found in wheat flour.

Marn 2020-07-29 - 10:14

Coconut oil is full of saturated fats FFS this is the opposite of a healthy snack

Kelar 2020-07-30 - 08:43

What is the serving size? And would they become hard if they stay in fridge too long?

Nuarius 2020-07-30 - 16:19

So glad I found this video ♥️�� just tried the chocolate ones and they’re so good. My son loves them as well!

Bandilbine 2020-07-31 - 05:16

This looks awesome. I have a ton of dates and nothing to do so gonna make a bunch of these.

Ironbreaker 2020-07-31 - 21:20

could you use the same recipe except sub raisons for the dates? thank you for the video

Thetamand 2020-08-01 - 04:14

Que rico se ve pero qué pesar que no sé nada de inglés ��

Ceri 2020-08-01 - 08:44

why the hell u talk too much!my finger hurts a lot of skipppp

Gojar 2020-08-02 - 16:46

Like the conscious approach to ingredients. For those who suffer with acne, hormonal acne, where diet hugely impacts, what could we use as an alternative to oats please as oats/wheat etc is a no-no for me:) dates are also high GI which cause spike in insulin. I wondered how to blend berries (blue and black berries are low GI) but how to make them into a binding solid treat? Maybe almond yoghurt bark, flavored.

Gokazahn 2020-08-02 - 21:48

I love this channel but to be fair these recipes are not delicious except the peanut butter balls.

Analas 2020-08-03 - 09:09

Great recipe. I don’t eat dairy product’s sweets and cookies made of flour,so these are good snack for me.

Kaziran 2020-08-03 - 23:54

Hope you like my new recipe guys! It’s so great to get back to posting new content! If you enjoy these you’ll love our new cookbook! Preorder it here! http://bit.ly/edgyveg-cookbook

Anarius 2020-08-04 - 21:55

So how is it stored? Fridge or dry cool place? Love that they are healthy and delicious!

Drelahuginn 2020-08-05 - 07:47

Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead ��). Thank you for the recipe! I’ll definitely try the other ones too

Vujinn 2020-08-05 - 15:31

First video I’ve ever seen of yours and I already freakin’ love you.

let’s try some balls. ��

Anayagar 2020-08-06 - 13:52

I like this vegan recipe. Your videos (and descriptions) are always so informative, I never have any questions and know exactly how to make your recipes. Thank you for all your hard work.

Mazius 2020-08-06 - 18:25

SELLOU ENERGY BALLS

MOROCCAN SELLOU RECIPE

FOR MORE MOROCCAN RECIPES FOLLOW US

https://youtu.be/dc3S6BVENXk

Redbourne 2020-08-07 - 13:45

We had -30C (-20F) this morning and it “warmed up” to -25C today. We have lots of snow this year. I live in the Northern part of Ontario, other parts of Canada have colder and some warmer.

Majurus 2020-08-08 - 02:33

i like how im just eating celebrations whilst watching this video… im not vegan just trying to be healthy lol.

Nele 2020-08-08 - 08:37

Oh my god how I wish I can click on a video that doesn’t have the word VEGAN ��
I’m so tired of that. Can’t they make something that’s not vegan???? Geeez

Kagra 2020-08-08 - 23:52

My girlfriend and I just made these. Thank you! More recipes please.

Bandinaya 2020-08-09 - 16:33

Is there a healthy sauce for these balls? Like a healthy fruit based ball sauce?? Lol on a serious note. I Love this. I made them with chia seeds for an extra boost!

Darkbeard 2020-08-09 - 22:33

Hi:) r u using chunky peanut butter or creamy peanut butter?

Grot 2020-08-10 - 11:33

or agave..theres many other alternates, leave the poor woman alone LOL if your a vegan..you know what you can/cant eat so im sure its not a big deal! I think its nice of her to take her time and make a special dietary recipe.

Kirirdin 2020-08-10 - 18:43

πόλυ ωραία συνταγή αδερφέ εύκολη, υγιεινη, καιεκτός από vegan και ωμοφαγική ότι πιο υγιεινο.

Whisperwarden 2020-08-11 - 16:02

It is so annoying, she just made it discusting by talking about balls and “hairy balls” WTF.

Ballalsa 2020-08-12 - 03:44

This is a really well made video, you’re so genuine.. just being you ��

Shazilkree 2020-08-12 - 23:34

Very delicious. I like so healthy recipes. Thank you very much.

Dukus 2020-08-13 - 05:47

yoyomax, i was sick for a while, and all i could do was lay in bed, and i dont have a tv in my room so i just watched all of your videos and you helped me get better,loves your videos!!

Shamand 2020-08-13 - 13:41

I just made the Cocoa & Almond and the Walnut & Cranberry date balls ☺️ they are delicious, great flavour combinations! Great recipe ��

Nizil 2020-08-14 - 03:26

GirlYou ROCK!!! These ar super easythank you so much for sharing xx

Ganis 2020-08-14 - 23:24

Do quick and old fashioned oats have a big difference when blended? I mean can u use just one kind for all the balls?:)

Ghokelv 2020-08-15 - 17:10

Is there a difference between “old fashioned oats” and “quick oats”???

Adozar 2020-08-16 - 07:42

Dates is really good food. It will make ur energy for the whole day. I am muslim and every fasting season i will eat dates in the morning and keep me energetic until night. Good one Tammy 😉

Centrilore 2020-08-16 - 13:22

video was unwatchable with the obnoxious ‘balls’ every other second

Direstalker 2020-08-16 - 22:29

she means the nust that will cause a alergies ly peanuts and almonds and stuff like that XD

Jubei 2020-08-17 - 06:44

I made some with what I had here is the recipe it’s kinds not completely sticked together btw
Old fashioned rolled oats 1/2 cup
Peanut butter 2 spoons full
Chia as much as you want
Small bit of cocoa powder (optional)
Let sit in fridge for 1 hr then make into ball the another 30 min

Miradora 2020-08-17 - 21:25

First time watching and I am hooked! You crack me up! I am NOT a vegetarian or Vegan but absolutely loving your channel and sense of humor! Subscribed!!! Making these for college football playing son who is headed back tomorrow!! Thanks-Kristy

Fordrerin 2020-08-19 - 00:32

I’m surprised no one thought you kind of looked like Drew Barrymore

Naran 2020-08-19 - 09:15

ugh…..the males (especially my partner) have ruined my female natural thoughts into dirty unnatural thoughts, cause everytime she says balls i wanna laugh Damn you babe! Although shes obviously being funny about it even before she started with all the funny ball talk my mind was already there

Morg 2020-08-19 - 17:36

Just need to get dates as I have all the other ingredients. Can’t wait to make them

Blackgrove 2020-08-20 - 13:17

Shakashura 2020-08-21 - 07:10

I’m going to do chocolate almond bites since I’m allergic to peanuts!

Tygojin 2020-08-21 - 15:32

Is the oat raw? Don’t you need to cook the oat before mixing with other ingredient?

Broadsmith 2020-08-22 - 01:19

you should make more glutun free recipes. it would be awesome if you did. anyway bye.

Shaktijinn 2020-08-22 - 11:14

Good recipe but I wish you could just show the recipe and cut out all the talking… It’s annoying

Oghmarne 2020-08-23 - 15:12

First video I’ve watched of your channel and I have to say, your hilarious and I love it! Subscribing now!��

Fenrisar 2020-08-24 - 00:11

I like the recipe and I cannot wait to make these and see what my children think about them. I have been wanting to make energy balls for awhile now.

Gavilore 2020-08-24 - 15:13

Nice balls, but why those idiotic “I guess I have to be a retarded on camera” jokes, just be yourself

Tygorr 2020-08-25 - 04:02

Would coconut flour work the same? I’m not a fan of the mouthfeel of flaked coconut.

Aujurus 2020-08-25 - 11:03

Should I use fresh coconut or dry coconut which we get in india

Fenrijinn 2020-08-25 - 17:57

No measurement? HOw many cups of dates,oatmeal and coconut flakes?

Ariunius 2020-08-26 - 05:39

I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.

Vosho 2020-08-27 - 05:01

oh gosh that’s so cold!!! Where I live it’s 30C! every. single. day.:(

Silvergrove 2020-08-27 - 16:59

Wow it’s so good ♥️♥️��I will make it.
It’s good for me because I am vegan

Dianabor 2020-08-28 - 05:04

i’m not vegan. my brother is. i love her videos, i wasn’t saying it to be mean. i was just letting her know.

Gulkis 2020-08-28 - 11:58

Can I just add flour like Arthur’s gluten free or arrowhood instead of oats?

Kajijar 2020-08-29 - 00:09

Hi I was wondering the peanut butter biter, do u happen to know if they are calorie rich? And how many calories are in them? Thank you

Maladar 2020-08-29 - 23:38

Find this.video pretty annoying
You talk way toooo much in your cooking video omg.

Shaginn 2020-08-30 - 17:29

No food processor? no worries �� hahah here is how we made ours➡️
https://www.youtube.com/watch?v=Ldb-ZuE7YQw&t=7s

Marirad 2020-08-31 - 06:12

Hi, I have a question, can I use Almond instead of peanut?, can’t eat peanuts ☺️

Magal 2020-08-31 - 12:57

All sound so delicious. But dates are quite expensive here, can you make another version with a substitute? Thank you so much

Shakalabar 2020-08-31 - 22:12

These are so bad for you, you may as well just have a Snickers bar. DO NOT EAT THESE POST WORK OUT. All the hard work you do in the gym will be undone eating these.

Kazigore 2020-09-01 - 23:59

If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past (trust me, I’m the worst of them all) God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. If you don’t believe me, then ask Him. I dare you. Find a quiet space where you’re alone, and HONESTLY ask the Creator if He is real. Don’t be afraid to reply and tell me what happened, please. God’s love for you is the strongest force in existence. Stronger than gravity, stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. If you’re a nonbeliever, please be humble and go and see for yourself if what I’m saying is true or not. I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! God bless you all!!

Nilarana 2020-09-02 - 07:19

Thank you so much for sharing.your a real doll and funny too. Watching from UK ��.merry Christmas ��

Rockworm 2020-09-02 - 10:55

2:44 “The more nuts in my balls, the better” AHAHAHAHA!!!��

Teran 2020-09-02 - 20:59

Guys. lost crazy amounts of fat does not need to be hard (I used to think it did). I’m going to give you some advice right now. Look for a popular weight loss method called Fenoboci Diet Plan (google it). Thanks to it I have lost a ton of weight. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a great mood today and so I’ll share the wealth lol.

Manasida 2020-09-03 - 09:47

I wish you would use grams and not cups. A cup of dates is how many?

Whitehunter 2020-09-04 - 06:42

Dye Sara’s hair after a cut, and she can host your channel. No one will know…

Sharpdweller 2020-09-04 - 10:51

Can’t I just use a blender rather than a food processor? Food processors are very expensive I’m a 20 year old college student

Yozshuk 2020-09-04 - 23:18

Once you get the base down, you can basically make any flavors you want.

Brahn 2020-09-06 - 00:22

Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batchdang good!

Kataxe 2020-09-06 - 22:25

For the second recipe, peanuts must be baked? Could they be raw? And also, is peanut butter in general made out of raw or baked peanuts?

Adordin 2020-09-07 - 03:22

I just made the peanut butter ones. YUM! These were so easy.

Mara 2020-09-08 - 01:04

Why “hey lovlies”,you know there are men watching too, also if you dip them in molten dark chocolate it will be evil

Tygrarim 2020-09-08 - 17:12

Can I replace coconut oil with the regular one or olive oil? I don’t know if the taste will be any different

Mezshura 2020-09-09 - 03:03

i cant do the yoga position you showed here bc it causes me cramps idc im weak

Gojas 2020-09-09 - 09:15

friends with benefits?: ) they kept looking at each others mouths and smiling!: O

Agazel 2020-09-10 - 03:08

I’ve made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert.

The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also:)

Such a great recipe!

Delagar 2020-09-10 - 12:21

I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.

Akinogrel 2020-09-10 - 22:36

I don’t get the powdered consistency after blending. It’s kinda guey. Should I try without soaking the dates?

Tataxe 2020-09-11 - 15:10

Bake it until the top is basically golden brown and its delicious. I love yoyomax and her meatloaf is so goooood!(:

Arcanemoon 2020-09-12 - 12:01

Can I completely omit the coconut? My husband is allergic to it.

Kecage 2020-09-12 - 18:47

Hi. What can i substitute the dates and shredded coconut with?

Gami 2020-09-13 - 01:36

Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.

Agamakelv 2020-09-14 - 05:03

I was looking for a simple no bake vegan treat. How many calories do these contain

Mikakazahn 2020-09-14 - 18:27

love all your videos. i can’t wait to make these for my hubby. but he has low blood sugar. i think soaking the dates in water should help get rid of some of the sugar… right? i’m going to check out sarah’s yoga video.. thanks for all you do…especially by listing the recipe & ingredients. i am subscribed!

Yot 2020-09-14 - 20:42

I have this amazing recipe and its very good! It’s I box of yellow cake and 1 can of cherries like you would use in a cherry pie and 1 can of crushed pineapple. You open the cans and put them in a pan juices and all then you take the box of yellow cake and sprinkle the whole package on top until its fully covered then take two sticks of butter or however much you want and cut it into cubes and place it over the top of the yellow cake evenly covering the edges as well bake for 45 min it’s amazing

Araginn 2020-09-15 - 15:59

Ooops I didnt listen to the end Recipes are in the description box. Thanks

Kenadar 2020-09-16 - 03:00

Looks delicious! How much of each ingredient are you using?

Anayaghma 2020-09-16 - 09:24

Does anyone know it there’s a way to make energy bites without a food processor or blender? Because I don’t have either of those two.
What I do have is an immersion blender would that work maybe?

Magrel 2020-09-16 - 22:02

Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake ��

Meztirr 2020-09-18 - 02:30

Just made them while doing food prep. Omg they are sooooooooo good!

Bajin 2020-09-18 - 05:44

Nice recipes. Which food processor? whats the shelf life of the energy balls?

Bludfury 2020-09-18 - 13:20

For the last recipe, can I use regular flour instead of coconut flour? Thank you:)

Buzanrad 2020-09-18 - 19:50

Accidently pressed post…also added some almonds and walnuts

Voodoojas 2020-09-19 - 14:19

I wish i could only see videos that didnt require a food processor:(

Ke 2020-09-20 - 19:36

Bunis 2020-09-21 - 07:56

The oil could be replaced with apple sauce, I think, to make it even healthier.

Kigagore 2020-09-21 - 22:42

Yoyomax12 could you please do a video making donuts?? If you can you don’t have to but I really want to see how:) (please reply!)

Namath 2020-09-22 - 07:23

You didn’t even eat the side with chocolate!! I bet uou didn’t finish that and gave it to you kid! Eat it girl! They look delicious!

Nikogis 2020-09-22 - 15:00

Why does it matter if it’s either old fashioned oats or quick oats? Can’t we just use any type of oats for any recipe?

Daran 2020-09-23 - 10:11

One word……yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.

Virn 2020-09-24 - 02:17

this recipe is BOMB! I’ve made two batches already..it’s the perfect energy bar before a work-out…excellent recipe!

Marigra 2020-09-24 - 11:35

Do you have the nutritional values for this recipe? Like calorie count per serving?

Kathrilsa 2020-09-25 - 03:05

This was so healthy and yummy! I love these recipes! Do you think you could make a no-bake playlist? It would really be helpful! Thanks!

Dazius 2020-09-25 - 11:54

I made these for my husband, I’m not a fan of dates but he absolutely loved them. Thanks for sharing:)

Juzilkree 2020-09-25 - 18:07

SELLOU ENERGY BALLS

MOROCCAN SELLOU RECIPE

FOR MORE MOROCCAN RECIPES FOLLOW US

https://youtu.be/dc3S6BVENXk

Mesho 2020-09-26 - 13:19

Oh thanks I made the blueberrie ones and my kids love them! I add vegan protein powder too! Tks for the recipe, love it!

Molkis 2020-09-27 - 04:59

Omgomgomg thanks so much x I’m gluten free and these look delicious! U can get gf oats and oat flour in most stores. 😉

Mnenaya 2020-09-27 - 05:36

Thank you soooo much for this recipe! I am allergic to both nuts & wheat & I don’t eat dairy either so this recipe was very welcome. I just made a batch with dried cranberries which was absolutely delicious. Next time I will add some honey dipped dried figs & blueberries:)

Malathris 2020-09-28 - 04:00

Am going to love making them for my vegan, and gluten sensitive family members. Thank you so much for doing a healthy treat.

Kajimi 2020-09-29 - 01:25

Clearly I can eat many things as I am alive, and though this comment really didn’t require a response from you, I do appreciate your input. Please inform yourself, as “because well i just know’ is not a valid source.

Goldenblade 2020-09-29 - 13:15

I did a video on these super yummy and healthy energy balls!! check it out!:)

Gavinraron 2020-09-29 - 20:43

Coconut is a nut. Your recipe says no nuts. Nice recipe though thank you

Gholbisida 2020-09-30 - 19:13

I have these in the oven right now. I could not find the oat flour, but I do not have a gluten allergy, so I used wheat flour. I cut back the sugar to 1/2 cup since I had sweetened coconut on hand. I will let you know how we enjoy them.

Dagdazius 2020-09-30 - 21:48

Thank you for letting me know about your variation on these:) It sounds delicious.

Mneron 2020-10-01 - 06:34

I tried the birthday cake balls and they tasted nothing like birthday cake. Idk maybe I didn’t do something right.

Cerdin 2020-10-02 - 05:28

I love making these but the problem is you nee to keep them in freezer or fridge and don’t work when you wanna give them as a gift. Any solution?

Darkdefender 2020-10-02 - 16:41

The best part of posting videos is reading comments I get:) I am always thrilled to see that there are people all over the world watching. Thank you taking the time to leave me a comment:)

Gholbige 2020-10-03 - 02:23

I really should comment more often, but I watch every one of your videos and like them a lot. You really are making people all around the world happier, you know 😉
Best wishes from an Icelander living in Norway

Grith 2020-10-03 - 04:26

I’m vegan and I didn’t even know that sometimes bones are used… I just googeled. That’s disgusting……. Thanks for highlighting!

Modi 2020-10-04 - 00:27

Can you tell us how many calories each ball has? Because I count my daily calories and it has a lot of ingredients to count

Kekinos 2020-10-04 - 08:25

Does it drive anyone else nuts when they pour the ingredients on the white thing in the middle if the food processor ��

Blackhammer 2020-10-04 - 21:05

Oh no, another vegan that thinks she’s a chef and put out some cook book. Srsly tho, I’ve been watching these youtoubers that brag about making “healthy” stuff and just throw ridiculous amount of fat and fructose on recipes (nuts, sugary fruits, loads of stevia/agave, avocado…)
Let’s not mention the calorie bombs out there, just like she did with the sprinkles (btw they’re hardly vegan, red food coloring comes from bugs).
Nothing wrong with experimenting new shit, but pls don’t be raising the healthy-recipe low sugar low carbs if you can’t adress them. I wish people would be more responsible with public content and nutritional values

Ferdred 2020-10-06 - 02:32

SELLOU ENERGY BALLS

MOROCCAN SELLOU RECIPE
FOR MORE MOROCCAN RECIPES FOLLOW US
https://youtu.be/dc3S6BVENXk

Akimi 2020-10-06 - 09:00

Good grief people, you can add or remove anything you want in this recipe! Use your heads a little!

These look delicious, I don’t like pumpkin seeds so I’m going to use cashews instead. Thanx for the recipe!

Umnadar 2020-10-07 - 05:41

These look very yummy =).. Tammy i dont know why ppl ask you such rediculous questions lol bless your little cotton socks:).. if in doubt google it people!!!!!!!!!!!!!!! GOOGLE!!!!!!!!

Akiran 2020-10-07 - 13:28

I have Charlie from it’s always sunny stuck in my head… I can’t get past it to enjoy the recipe! Haha.. but these do look good.

Salar 2020-10-08 - 01:35

Thanks Tammy! I forgot about the sugar in the fruit…. I am going to make this cause it looks like something I would really, really like!

Alsathis 2020-10-08 - 04:38

Most brown sugar is in fact, not vegan! Because its strained through animal bones! However, some brands are marked as vegan or vegetarian and they use an alternate method..for all the people saying that its not vegan, perhaps she used one of the products that ARE vegan:)

Felhaghma 2020-10-08 - 22:33

I have a polaroid monopod that I use or sometimes I use a gorillapod (sp?).

Akilar 2020-10-09 - 04:52

You can buy gluten free oats at whole foods! I bought some this weekend, they are only a little more expensive I think, but they come in a big bag!

Whitebringer 2020-10-10 - 17:40

Any suggestions on what I can use instead of oats, I can not have them?

Delarim 2020-10-10 - 22:20

I love your videos! They are so interesting, informative, and overall delicious! Never stop making videos, and don’t let anyone insult you! xox

Marr 2020-10-11 - 08:15

Who makes ur INTROS XP so awesome especially ur song…lets see whats cooking…

Ballahelm 2020-10-12 - 04:44

hello,love your videos,can you please make something dr. seuss themed?i really need ideas,maybe you can do cupcakes:D

Daris 2020-10-12 - 10:47

You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you��

Kazratilar 2020-10-12 - 17:11

could someone tell me please what dates are?
greets from germany:)

Malanris 2020-10-13 - 18:00

MINECRAFT COOKIES! CREEPER AND PIG!!!!:D
Many minecraft fans:)

Tegore 2020-10-14 - 11:40

I made these today! This is a perfect recipe for those who do not like much sugar (like myself). Dates give you enough sweetness. I completely removed sugar from the recipe and substituted it with a 3 Tb sp of honey. And instead of oats I used muesli. The bars turned out delicious! Definitely will be making them again! Thank you, Yoyomax! I am your big fan, BTW.

Faujar 2020-10-14 - 16:44

Great video
My brother has a new channel check out his brain bar recipe
https://youtu.be/gbtcI1KCNN0

Kegis 2020-10-15 - 15:01

just wondering how you film yourself, do you have a gopro or something?

Gavinrameena 2020-10-16 - 01:52

These are great, I can’t wait to share them. Thank you for the recipe.

Balladodora 2020-10-16 - 12:15

first of all, FANGIRLING!!!!!! i guess its the strain of oats that are naturally not gluten free, the must be cheaper. yay im glad your not mad at me lol and max is getting to his teenage years isnt he? thank you for replying which is why the beginning is the way it is. you need to like have a meet and greet in the US. have a great day!!

Dozar 2020-10-16 - 23:38

I tried but why after I cooked, it would not stick together. It is like a little bit too dry or something.

Whitebinder 2020-10-17 - 10:36

Nut Butter Balls Blue Balls. Beavis and Butthead died laughing before the end of this video.

Delazius 2020-10-18 - 09:43

Hit that thumbs up. Can u see my thumbs? Beedoobedoo! �� nice video n background music

Nikot 2020-10-18 - 14:49

dates are famous in Saudi:) when I come next year to Canada I will be sure to bring for u:)

Taull 2020-10-18 - 19:37

إذا ما عليك أمر يا شيف ممكن تترجم طبخاتك..ما شاءالله كلهن حلوات وفي قمه الروعه أتمنى نستفيد منك.

Dawnscar 2020-10-19 - 11:42

Hey. Can we use any dates if we don’t have Metjool dates? Do we have to melt the coconut oil? What is natural peanut butter? Is it homemade peanut butter?

Fearlesssmasher 2020-10-20 - 05:10

Thank you for sharing this recipe, I’ll definitely make them when I get the ingredients.

Brightskin 2020-10-20 - 23:49

Any idea what can i use instead of dates to bring them together as they are not available

Tarr 2020-10-21 - 07:32

Hello dear friend. Your every recipe is fantastic. The way you prepare and present and is commendable. Really wonderful. Greetings to you and your channel companions from my kitchen from Serbia and a small town in the south of the Balkans. From me 10+ for this wonderful recipe�� ♥ ️ ♥ ️ ♥ ️ ♥ ️��‍♂️��‍♂️��‍♂️��‍♂️��‍♂️

Felhathis 2020-10-22 - 01:17

Yuuuummmii �� dates are natural multivitamin and full of healthy carbs and fiber
Thanks for your healthy recipe i am going to shop the ingredients today and make it ��

Gazahn 2020-10-22 - 15:15

Okso…like you’re totally adorable. Ugh I want gonna watch another damn energy ball recipe.. but glad I saw ya cause your balls are glossy. So thanks for that!! Keep cool y’all ��

Tojabei 2020-10-22 - 23:59

Peanuts aren’t nuts either, they’re legumes.:) Plenty of what people think are “nuts” aren’t even in that family! So technically, if someone has a “peanut” allergy, they’re allergic to a specific legume. I have an actual nut allergy. Manufacturer put “processed in a factory that processes nuts” on packages because the average person thinks of peanuts as a nut. Fun fact!

Nesida 2020-10-23 - 21:51

those look grand. as soon as my dental stuff is over with i will make these for sure
xoexo

Turan 2020-10-24 - 05:38

Yayyy! I love peanut butter flavour. But i hate sesame seeds. That taste sweet and fluffy dates.Great recipe. See u next time.

Morlulas 2020-10-24 - 19:08

23 balls and 7:57 minutes ago, wow you have balls. Love the birthday cake idea. XD

Dalazel 2020-10-25 - 07:30

So easy and healthy snack! Thank you George! Please make more video like this!

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DATE BALLS WITH PROTEIN (HIGH ENERGY SNACK, VEGAN, NUT FREE, NO SUGAR, NO BAKE)

Healthy Date Bars Recipe

Chocolate Dipped Peanut Butter Stuffed Dates || Easy After School Snack (vegan + gluten free)

Chewy Date and Seed Bars (nut free, gluten free**)

Healthy No-Bake Energy Bites | 3 Delicious Ways

HEALTHY NO-BAKE ENERGY BITES | 3 Ways | Chocolate Chip | Blueberry | Birthday Cake | The Edgy Veg

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